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www.spaladytotherescue.com
Nutrition 101
Are your food choices making the grade?
7 25 07 www.spaladytotherescue.com
~ You are What you Eat ~
Nutrition is the study of Nutrition is the study of how our body uses the how our body uses the food we eat to maintain food we eat to maintain our health.our health.
7 25 07 www.spaladytotherescue.com
““It’s good to Eat When You are Hungry”It’s good to Eat When You are Hungry”
BREAKBREAK FASTFAST
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Hunger v. Appetite
They are the same thing right?They are the same thing right?
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Hunger
Hunger is a physiological need for food.
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Appetite
Appetite is the psychological desire for food
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Diet
A diet is a pattern of A diet is a pattern of eating that includes eating that includes what what a person eats, a person eats, howhow much much a person eats, and a person eats, and whenwhen a a person eats. person eats.
7 25 07 www.spaladytotherescue.com
Ask the Right questions
Why?Why?
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Reasons Why we eat
It (food) was thereIt (food) was there Social (family, holiday, outing)Social (family, holiday, outing) Emotions (anger, sadness, happiness)Emotions (anger, sadness, happiness) Someone ElseSomeone Else NervousnessNervousness StressStress
7 25 07 www.spaladytotherescue.com
Factors that affect food choices
Personal preferencePersonal preference ConvenienceConvenience CostCost CulturalCultural SocialSocial ReligiousReligious Availability/VarietyAvailability/Variety
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Body Image
Body Image is the way Body Image is the way you feel about and you feel about and perceive your bodyperceive your body
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Eating Disorders
A disease that involves an unhealthy A disease that involves an unhealthy concern with one’s body weight and concern with one’s body weight and shape.shape. Anorexia NervosaAnorexia Nervosa
Self-starvationSelf-starvation Extreme weight lossExtreme weight loss
Bulimia NervosaBulimia Nervosa Binge & PurgeBinge & Purge
Binge-eating DisorderBinge-eating Disorder BingeingBingeing
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The latest data from the National The latest data from the National Center for Health Statistics show that Center for Health Statistics show that 30 percent of U.S. adults 20 years of 30 percent of U.S. adults 20 years of age and older are obese.age and older are obese.
An estimated 119 million Americans, or An estimated 119 million Americans, or 64.5 percent, of adults are either 64.5 percent, of adults are either overweight or obese. overweight or obese.
Centers for Disease Control
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Obesity
Obesity is a condition characterized by Obesity is a condition characterized by a large percentage of body fata large percentage of body fat
High cholesterolHigh cholesterol High Blood PressureHigh Blood Pressure Heart diseaseHeart disease DiabetesDiabetes StrokeStroke Cancer (certain forms)Cancer (certain forms)
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Top 10 Leading Causes of Death
Top 6 leading causes of death all Top 6 leading causes of death all associated with obesityassociated with obesity
Heart DiseaseHeart Disease CancerCancer StrokeStroke Chronic lower respiratory diseasesChronic lower respiratory diseases DiabetesDiabetes Accidents (unintentional injuries)Accidents (unintentional injuries)
National Center for Health Statistics
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Dietary Guidelines
Guide for healthy eating for Americans Guide for healthy eating for Americans age 2 and upage 2 and up
USDA & DHHS
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Moderation
ModerationModeration
ModerationModeration
ModerationModeration
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What’s a Calorie?
Unit of measurement for energyUnit of measurement for energy
3 of the 6 nutrients provide us with 3 of the 6 nutrients provide us with energyenergy Carbohydrate – 1 g = 4 caloriesCarbohydrate – 1 g = 4 calories Protein – 1 g = 4 caloriesProtein – 1 g = 4 calories Fat – 1 g = 9 caloriesFat – 1 g = 9 calories
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Nutrition Facts
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The Skinny on Fat
Fat gives us twice as many calories per Fat gives us twice as many calories per gram as carbohydrates and proteingram as carbohydrates and protein
Quality v. QuantityQuality v. Quantity
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Serving Size
NotNot a portion, which is the amount of a portion, which is the amount of food a person wants to eat; In essence food a person wants to eat; In essence whatever amount you put on your platewhatever amount you put on your plate
A serving size A serving size isis the amount of food the amount of food considered healthy for an average adultconsidered healthy for an average adult
Need v. WantNeed v. Want
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Portion Distortion
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Carb Count
Carbohydrates are vital for our diet Carbohydrates are vital for our diet
One of the six essential nutrientsOne of the six essential nutrients
Source of energy for the bodySource of energy for the body
Similar to gas for the car, our body Similar to gas for the car, our body will not function without carbohydrates. will not function without carbohydrates.
7 25 07 www.spaladytotherescue.com
Low Carb / No Carb “Diets”
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Baked Potato
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“Loaded” Baked Potato
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Load of Calories
ButterButter Sour creamSour cream CheeseCheese BaconBacon RanchRanch
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5 A Day
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Add Color to your plate
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Out with the old…
Food Guide Pyramid
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In with the new…
United States Department of Agriculture
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Let’s get physical
PartnershipPartnership
PedometerPedometer
Compare yourself to YourselfCompare yourself to Yourself
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Think outside the Box…
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Can
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Homework
““Diet” AnalysisDiet” Analysis
““SuperSize Me for a Week” caloric SuperSize Me for a Week” caloric calculationscalculations
Visit Visit mypyramid.govmypyramid.gov
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Evaluation
One thing you learned from the presentationOne thing you learned from the presentation
A question that the presentation evokedA question that the presentation evoked
Something you will do as a result of today’s Something you will do as a result of today’s presentationpresentation
Additional commentsAdditional comments
7 25 07 www.spaladytotherescue.com
Thank you for your time. I have enjoyed Thank you for your time. I have enjoyed meeting with you today.meeting with you today.
Charlotte R. Williams, MAEd, CHESCharlotte R. Williams, MAEd, [email protected]@consultant.com
““Providing timely solutions for Providing timely solutions for Community Health needs”Community Health needs”
Nutrition 101Are your food choices making the grade?