Phone: 03 55594 920 E-mail: agccustserv@warrnambool.vic.gov.au

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Archie Graham Community Centre

June - July 2019

Archie has wonderful things to do in winter! Come on in where it is warm & welcoming!

The hydrotherapy pool is a steamy 34 degrees

Enjoy a hot lunch from the Tasty Plate Café or meet a friend for a cuppa and a chat

Give your brain a workout; play mahjong, scrabble, euchre or join the Warrnambool Writers

Learn Tai Chi, Line Dancing or Scottish Dancing by joining the W’bool Senior Citizens Club

Find a quiet corner to read. There are newspapers available or find yourself a book or magazine

The Netflix movie afternoons are relaxed and well worth it for $2 ...plus a few lollies to share

The Archie Graham Community Centre (Archie) is a place for everybody to be involved in community and connect with others… are you missing out?

Archie outdoor walking groups & the social cyclists rug up and continue in winter when it is not too wet & windy. See day/time/location details in the Archie Timetable - page 4.

If you live in North W’bool, why not join John & Irene who lead the FRIDAY walking group who meet at 9.45am for a 10am start at the main entrance Northpoint /Centro Shopping Cen-tre. To join them, collect a rego form from Reception.

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National Reconciliation Week: 27 May - 3 June 2019

Reconciliation Week 2019 at Archie has a focus on reading, observing, listening and reflection. Reading materials will be available in the dining room.

On 3 June 1.15-2.30pm, Indigenous Elders will perform a Welcome to Country Ceremony. Dadirri, a poetic reflection on Deep Listening and Quiet Still Awareness written by Miriam-Rose Ungunmerr, will be read by indigenous and non-indigenous locals.

The Yothu Yindi Treaty short video will be shown and a bush food inspired afternoon tea will also be available. Please RSVP at Archie Reception or on 5559 4920 to help us get the seating and catering right. Queries welcome; contact Clare Vaughan 5559 4920.

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We’re taking a break in the Winter School Holidays

From Monday 1st

to Friday 12th

July

Indoor exercise classes AND water exercise classes will resume Monday 15 July 2019

- See you after our break… Michelle, Clare, Donna, Janet and Tash

Note: Senior Citizens Club Programs are still on in School Holidays

Hydrotherapy Pool Please note that the hydrotherapy pool will be OPEN at the usual hours INCLUDING in the JULY SCHOOL HOLIDAYS

Cost: $9

Book: at Archie Reception or call 5559 4920

EXERCISE at ARCHIE - it’s a great place to start regular exercise

INSTRUCTOR; Michelle Steere, Accredited

Moove and Groove Instructor and Level IV

Personal Trainer

What’s it about: It is a movement to music silent disco style! You’ll be given a set of headphones so you can groove to popular tunes and also hear Michelle’s voice to guide you all the way.

The classes can be done standing or seated and

are suitable for seniors with low levels of fitness

or mobility. Carers/family members welcome too.

When: Mondays and Wednesdays 2-2.45pm (Except in the July School Holidays - see above)

Where: Archie Graham Community Centre

Cost: $6

Contact Archie Reception 5559 4920 and book in

for a session with Michelle Steere and she will

check that the class is right for you. Ask Michelle

for a free pass to give it a try!

Mindful Seated Movement

INSTRUCTOR; Yoshi Inada-Lane, Chiropractor

and Yoga Instructor

What’s it about: Improving mobility and vitality through mindful breathing coupled with gentle movement

When: Friday 14 June 10.30 - 11.15am Friday 19 July 10 - 10.45am

Where: Archie Graham Community Centre

Cost: $6

Bookings essential at Archie Reception or call

5559 4920

Mon 8.15am-12pm, 1-2pm

Tues 10am– midday

Wed 8.15am-12pm, 1-2pm

Thur 8.15am-12pm, 1-2pm

Fri 9am-2pm

Archie Timetable

Monday Tuesday Wednesday Thursday Friday

9-10 am 10.15-11.15am 11.30-12.30 pm Computer sessions Tutor: David Stennett $5

10 -11am 1-2pm 2-3pm Computer sessions Tutor Sandra Pearce $5

9.30-10.30am 10.45-11.45am Computer sessions Tutor David Pearson $5

By Appointment 1 hour - Please phone 5559 4920 Computer sessions Denise or Brian Richards $5

9- 11am Assistance with Online Forms Tutor: Jan Harrington $5

1.30-2.30pm 3-4pm Computer classes Tutor: Chris O’Grady $5

8.45-9.45am Men's Strength Training at Archie $6

9.30–11am Social Gardening at Archie 2nd & 4th Wed/month Free

2-3pm Computer sessions Tutor Colin Wake. $5

12.30-1.30pm 2-3.00pm Computer sessions Tutor Colin Wake $5

10-11am Heart Foundation Walking Group Surf Lifesaving Club-beach-side Free

10-11am Strength Training at Archie $6

11.45-12.45pm ‘ My Strength ’ Individual training in a group $6

8.45-9.45am Men's Strength Training At Archie $6

10-11am Heart Foundation Walking Group Meet Northpoint / Cen-tro Shopping Centre - main entrance Free

10-11.30am Social Cycling Meet at car park at Shipwreck Bay Holi-day Park $4 bike hire if required

11.15am –12noon Stepping Stones (Hospital Referral only) at Archie $6

1.30- 2.15pm Pulse Lite - general exercise class at Archie $6

10-11am Strength Training at Archie $6

10-11.30am Social Cycling Meet at car park at Shipwreck Bay Holiday Park.. $4 bike hire if required.

12.45- 1.30pm Pulse Lite - general exercise class at Archie $6

2.00pm - 4.00pm Movies at Archie Weeks may vary due to volunteer availability. $2

1.30-3.30 pm Mah-jong & Scrabble at Archie $2

11.15am –12noon Stepping Stones (Hospital Referral only) at Archie $6

11.45-12.45pm ‘ My Strength ’ Individual training in a group at Archie $6

1.00pm– 3.00pm Writers Group. 2nd Monday of the month. $2

4.30pm-5.00pm Heart Foundation Walking Group Meet at Aquazone Free

2.00pm-2.45pm Moove & Groove Silent disco at Archie $6

1.30- 2.15pm Pulse Lite - general exercise class at Aquazone $6

2.00pm-2.45pm Moove & Groove Silent disco at Archie $6

2-3 pm Water Exercise at Archie $9

2-3 pm Water Exercise at Archie $9

2-3 pm Water Exercise at Archie $9

2-4pm OMNI stands for Older Men-New Ideas. A social discussion group for older men. OMNI meet at Archie on the 2nd & 4th Friday each month. All men are welcome.

Keen to start an exercise class and not sure where to start? Call Archie Reception staff on 5559 4920 and book in for a

“Find your exercise class assessment.” Mondays at 12 noon OR Wednesdays at 12.45pm

Cost: Free

TUESDAY MOVIES and DOCUMENTRIES !!

Time: Commences 2.00 pm

Location: Archie Graham Centre - Community Programs 2 Room Cost: $2.00

Tuesday 11th June: Gone Girl—Mystery 2hrs 28mins

His marriage crumbling, Nick comes home one day to find his wife has vanished. And as the police turn up the heat, shocking truths come to light.

Tuesday 25th June: Game Night— Comedy 1hr 40mins

Max & Annie’s weekly game night with friends takes a twisted turn when his hotshot brother hosts a murder-mystery party that becomes all too real.

Tuesday 9th July: Despite Everything—Comedy, Romatic 1hr 18mins

After their mothers death, four sisters learn a shocking family secret and embark on an adventure to find the truth about their genealogy.

Tuesday 23rd July: Going in Style—Crime Comedy 1hr 36mins

Cheated out of their pensions, three lifelong friends hatch a plot to rob a bank. But they have to stay one step ahead of the FBI.

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Get Social

Winter Warmers at the Tasty Plate Café at the Archie Graham Centre Open from 9am – 3pm Weekdays

Come to the Tasty Plate Café for coffee after your exercise class, tai chi or line dancing session … or come for lunch before playing indoor bowls, mah-jong or doing your Moove & Groove class. The Café has healthy and affordable meals and snacks available daily

Daily Specials………. Include Soups, Salads, Wraps, Sandwiches, Toasties, Croissants and Fresh Fruit Salad.

Sit Down Meals……….

Succulent steak sandwich on home-made bread with caramelised onion, cheese, fresh tomato and crispy salad served with fries and greens, homemade sauce $9.00

Homemade meat pie served with relish and greens $6.50

Classic sausage roll with fries and greens $6.50

Salmon patties with homemade tartare sauce, greens and wedge of lemon $7.00

Classic Chicken parmigiana with greens and salad $9.50

Baked potato, cheese, bacon, sour cream and coleslaw or/with bolognaise $6.50

Also available from the Fridge - Take Home Meals! Let us make dinner easy for you with our de-

licious and nutritious comfort food classics priced from $7.50 - $9.50 Includes Roasts, Casseroles,

Stir Frys and more! Tasty Plate Café, Archie Graham Community Centre, Timor St, W’bool.

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Boost your IT Skills

IPad Courses: Introductory and Intermediate Level NOW on THURSDAYS

Instructor: Murray Hennig Accredited Workplace Assessor & Trainer. $15 per session. ($75 for the 5 sessions to be paid on booking for Introductory course). Please register at Archie Re-ception and pay for your course to secure your place. Minimum numbers apply, book early to avoid disappointment.

Kings College Students - Troubleshoot your

Smartphone or Tablet

Bring your device (smartphone or tablet), along with a list of your curliest questions and the Kings College Duke of Ed students, James, Sam, Gary and Judah will do their best to answer them.

When: 2-3pm on Tuesdays during school terms No sessions during school holidays; 2nd & 9th July. To secure your spot, book at Archie Reception or call 5559 4920

Archie iPad Sessions

Intro to Touch screens & the Internet with Volunteers

Try before you buy your own touch screen device!

Thanks to the generous donation from St Pius Primary School, we have 12 pre-loved iPads at Archie for people wanting to make a start using a personal electronic device.

When: 2-3pm on Tuesdays

Bookings essential at Archie Reception or call 5559 4920

Cost: Free during June & July; $5 there after

Volunteers will work one-to-one with you to learn how to use a touch screen device.

Learn the difference between swiping, scrolling and tap-ping as well as how to find websites on the internet, ac-cess free wifi and navigate an electronic map. You will find a whole world of information at your fingertips.

THE HARDEST PART SEEMS TO BE SIGNING UP. Once that’s done you will be wondering why you didn’t get started online years ago.

Computer Room Mentors

David S, Sandra, David P, Colin, Brian, Denise and now Chris are all very experienced mentors who have ‘tried and tested’ tips and tricks galore to help boost your computer skills.

See attached timetable showing availa-bility, on each day of the week.

Cost: $5.00

Book at Archie Reception or call 5559 4920

Assistance with Online Forms

The word is out about how helpful Jan is for people wanting a hand to com-plete online forms. Jan, and now Mabel, can be trusted to assist you with your confidential information.

When: Fridays 9-11am (Jan) Mondays 1.30-4.00pm (Mabel)

COST: Free June & July; $5 there after

Book at Reception or call 5559 4920

Week Date Introductory Intermediate

1 30/05/2019 10.30am-midday 1-2.30pm

2 6/06/2019 10.30am-midday 1-2.30pm

3 13/06/2019 10.30am-midday 1-2.30pm

4 20/06/2019 10.30am-midday 1-2.30pm

5 27/06/2019 10.30am-midday 1-2.30pm

Overrun/BYE 4/07/2019 10.30am-midday 1-2.30pm

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Try something new...

Out To Lunch - Form New Friendships

Come along and enjoy good food and great company for our next lunch get together. We purchase our own meals and find out about what’s coming up at Archie. When: Wednesday 12 June at 12 noon When: Wednesday 17 July , 12 noon Where: Wbool Bowls Club, 75 Timor St, W’bool Where: Whalers Hotel: 53 Liebig St, W’bool

Please book your spot through Archie Reception or call 5559 4920. See you there - Clare Vaughan

Victorian Senior of the Year Award 2019

Following on from the tremendous success of Rob Lowe Snr in these awards in 2018, please con-sider who you could nominate in 2019 - and do it.

These awards are a great way to share stories and celebrate the achievements, creativity, wisdom, dedication and many other attributes of seniors / elders aged 60years+ in our community.

Nomination forms are available from Archie Reception or online www.seniorsonline.vic.gov.aus Nominations close Friday 5 July 2019

All nominations of Warrnambool Residents will be acknowledged locally at our Celebrage

Festival Launch to be held from 2-4pm on Sunday 6 October 2019.

Traditional Buddhist Meditation

Intro to Buddhist Meditation techniques that will bring alertness, mindfulness, mental tranquillity and emotional positivity to your everyday life.

The course will be run by Dh Sanghamati who is a lifelong practicing Buddhist with many years experience in helping people learn skills of medi-tation.

Traditional Buddhist Meditation will be held on Tuesday evenings in July, at the West Warrnam-bool Neighbourhood House.

For more information contact: Jill Neighbourhood House Coordinator 23 Beamish Street Ph: 0418 944 276 E: jbourke@warrnambool.vic.gov.au

Winter Soup Kitchen

Commencing in June, the West Warrnambool Neighbourhood House will be hosting a winter soup kitchen on Wednesday evenings.

If you require more information or you would like to volunteer, contact: Jill Neighbourhood House Coordinator 23 Beamish Street Ph: 0418 944 276 E: jbourke@warrnambool.vic.gov.au

Social Support Programs at Archie

Each Monday from 10am–3pm, a small group of Vision Impaired people, meet at the Archie Graham Community Centre. They are the Happy Wanderers Group, and they are an example of a Social Support Group at Archie. They have the support of staff and they enjoy each other’s company, chat over a cuppa and a meal and also engage in a wide variety of ac-tivities.

If you would like to join the Happy Wanderers, contact or leave a message for Hayley McCosh.

Meet our new Social Support Programs Co-ordinator at the Archie Graham Com-munity Centre; Hayley McCosh. Hayley will be working with WCC Social Sup-

port staff and groups at Archie for in-dividuals who require some additional support. For more information about Social Support Programs contact Hayley: P 55594879 E: hmccosh@warrnambool.vic.gov.au

World Elder Abuse Awareness Day Afternoon Tea

Join us to find out how we can work together to create a world that ensures the dignity, safety, and respect of older people. This free event will include presentations by guest speakers, afternoon tea, and the launch of the Warm Safe Home community art project.

WHEN: 1.30-3pm Friday 14 June WHERE: Archie Graham Community Centre

“The Warm Safe Home Project” This Project aims to engage the community in mak-ing art, to raise awareness of the issues underlying elder abuse. Everyone has the right to a warm, safe home, however in some situations, the home can be a place of danger, violence and abuse.

By making hundreds of little houses, decorating them and displaying them in various places through-out our city, we want to highlight the need for digni-ty, safety, and respect for our elders. All art materials are provided. SPECIAL SCHOOL HOLIDAY Warm Safe Home Craft Session– Bring the kids& grandkids WHEN: 1:00– 3pm Tuesday 2 July WHERE: Archie Graham Community Centre

Age-friendly Warrnambool Project

This summer as part of the Age-friendly Warrnambool Project, Warrnambool’s older residents where asked to identify which issues were most important in improving the age-friendliness of our city.

90 people returned completed surveys and this information was used to help shape the Age-friendly Warrnambool Project plan.

About 30 people who returned surveys indicated interest in further involvement in this project.

An Information Forum was held on April 24th for these people, representatives from clubs and

groups, along with a number of Warrnambool City Council staff with an interest in the project. In all, we had 30 people attend this forum at the ARC Stadium Warrnambool.

Presentations were made regarding Warrnambool’s changing demographic wherein people aged 60+ make up a quarter of our population, as well as the story behind the age-friendly movement which aims to make sure our modern cities and communities enable older people live safely, enjoy good health and stay involved.

The forum also included a presentation about the approach that we will take for the Age-friendly Warrnambool Project. The main areas that this project will focus on are Social Partici-pation, Transport, Information and Communication, Civic Participation, and Inclusion.

We asked people to break into groups around particular sub-projects and lively discussions fol-lowed. This gave us really valuable insight as to our approach to these sub-projects.

In the coming weeks we will start reaching out to clubs and groups that wish to grow their mem-berships by welcoming older members - if you know of a club or group that would be a good fit, why don’t you put them in touch with Age-friendly Warrnambool? Contact Age-friendly Project Officer Becky Nevin Berger on 55 594 488 or rnevinberger@warrnambool.vic.gov.au Monday and Wednesday.

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Projects that will benefit all of us...

As part of the Here We Are Project, Vicki Kearney, our Local Community Builder based here at the Archie Graham Community Centre has created an Individual Safety Information Lanyard as part of her current Communication’s Project.

The Individual Safety Lanyard has allowed for localised information to be added to the icons to make the card specific and relevant to each person.

The cards can be worn, attached to mobility equipment or carried in personal baggage.

The goal is for the card to help the user and the person assisting to better communicate needs and intention, especially during times of worry or distress.

Although, first developed to assist with people experiencing speech difficulties through disability, the cards have been identified as being appropriate for many people in many different circumstances.

The Individual Safety Information Lanyards are free and available at the reception desk of the

Archie Graham Community Centre. See the sample below.

Side 1 Side 2

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Projects that will benefit all of us...

Steps for Life + is a CPR Awareness Program for community members.

With 70% of ambulance calls for cardiac arrest to private homes, being able to respond when a loved one needs CPR is a great reason to attend.

All involved in Archie exercise sessions and walking and cycling groups are strongly encouraged to attend. The program format is via DVD instruction & practice is on a pillow.

When: Monday 29 July 3-4pm Where: Archie Graham Centre Cost: Free. Please bring a pillow To book a place: contact Archie Reception or call 5559 4920

A demo of the Automated External Defibrillator (AED) will follow the CPR

This emergency+ app is available for both apple & android devices. When pressed it gives the co-ordinates of your location to the emergency services. It has been devel-oped by Australia’s emergency services and their Government and Industry partners.

My Aged Care Information Session

My Aged Care is the start point to access Australian

Government funded services. In this session will use the website to help you find out about: The types of aged care services available Your eligibility for services Service providers in your area Costs you may need to pay Quality in aged care Advocacy services

Session led by Wilma Gibson from the Archie Active Ageing and Inclusion Team.

Date: Date in June/July TBC Time: 2.00 — 3.00pm Enquiries: contact Archie Reception 5559 4920 Cost: Free

See Aug-Sept Archie newsletter for details

Bus trip to Hamilton Sheepvention - Tuesday 6 August

Dying to Know You Day-Death Café; Thursday 8 August

Core and Pelvic Floor Strength Seminar with Karen Benson Physiotherapist, St John of God Hospital Warrnambool Thursday 5 Sept, Time 2.30-3.30pm, at Archie

September is Dementia Awareness month. Look out for community information events at Archie

Planning for the Future: legal processes to look after financial, personal, and medical matters with the Office of the Public Advocate - Tuesday 10 Sept, Time TBC, at Archie

Celebrage Seniors Festival 2019: 6-13 October. Festival Launch - Sunday 6 October 2-4pm. Beach Boys Concert, Lighthouse Theatre Wed 9 October

Feedback and suggestions about Community Programs at Archie are welcome to Clare Vaughan cvaughan@warrnambool.vic.gov.au or pop a note in the wooden box at the Reception desk.

Free Hearing Tests

When: Appointments available between 9.30am - midday on Tuesday 23 July

Where: Archie Graham Community Centre

Bookings: at Archie Reception. Or call 5559 4920

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Community Information Sessions

End of Life Preparations Workshop

Over the course of two hours learn about advanced care planning, powers of attorney and wills. Be in-spired to complete an end of care plan, a life re-view, a death plan and funeral plan. Presenters: Lu Butler Hospice Manager and Melis-sa Couch Advance Care Planning Officer South West Healthcare

Dying well requires thought and planning

When: 10.30am-12.30pm, Tuesday 25 June

When: 7pm-9pm, Tuesday 9 July

Where: Archie Graham Community Centre

Cost: Free

Bookings essential at Archie Reception or call 5559 4920

Phone: 03 55594 920 E-mail: agccustserv@warrnambool.vic.gov.au

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