AtlAnticPAddleSource.com

Welcome to the

Vision BuiltAtlantic Paddle source was created in the hopes of promoting suP along the Atlantic Coast in such a way as to provide a tight-knit community based on friendly gathering, education, and communication. our number one goal is to facilitate this environment through our organized clubs, meetups and educa-tional resources. We are the source for all things suP.

Here’s what we’re not... We’re not a shop. We don’t have regular office hours because we’re paddling, working out, racing and doing fun stuff on and off our boards. We use everything we promote and sell, and always will. We have fun on our boards and want you to know the limitless fun and stoke a stand up paddleboard provides.

our Vision is Built Around you.

in thesuPotligHtProfiling up-and-coming paddlers, industry insiders, suP stokers & more.

HoW did you first get into PAddling:

like many people, i jumped on a borrowed board for the first time and loved it. My wife got me a board for my birthday a few months later. My first paddle on that board was a 4 mile “race” in Broad Bay, courtesy of the gassets. Came in dfl, (that’s dead freakin’ last), but got bit by the bug that day, big time. Been addicted ever since.

WHere is your fAVorite PAddling sPot?

tuff one. With so much water around here there’s a lot of great places to paddle. But i have to say that a sunrise suP surf session around 49th street is one of my favorites. there’s something about being in the water as the sun comes up and trading waves with the local dolphins. its an incredible way to start the day.

WHAt is your fAVorite PArt ABout suP?

Another tuff one. i guess its the diversity of the sport. you can surf, tour, long distance, camp, race, fish, just about anything to keep you in the water. With so many different ways to enjoy the sport, you can do sometihng different everyday and not get bored. i also really dig the people. there’s a really laid back vibe around the sport right now. Kind of like the old Mtn. Biking vibe. i re-ally hope that as the sport continues to grow, we never lose that cool spirit. i guess it’s up to us to keep it mel-low, huh?

WHAts on your iPod WHen you Are out PAddling?

Man, there’s so much stuff on there. i’m a recovering spreadhead, so of course there’s some Widespread Panic. A little guster, dispatch, Allman Brothers, Wilco, drivin n Cryin’. the list goes on. oh and some Metallica.

WHen you Arent PAddling, you CAn Be found....

trying my best to be a good husband to my Beautiful Wife, lori, giv-ing my best effort to be a good dad to my two nuggets, Hadley and Cole, or trail running in seashore state Park with my lab Mystic. i’m a blessed man.

Virginia Beach, VA

Career: Hamster Psychologistcurrently supporting his SUP addiction through medical device sales.

Babes Only On Board Paddle Club

friday, december 234:30 pm

the narrows

you’re inVited‘twas Christmas eve eVe, yes, you read that right.

not december 24th, back it up just one night.

the paddlers were antsy, they’d been shopping all day,last minute gift buying had kept them at bay.

We’ve got an idea! A few of them cheer,let’s grab one more paddle before santa gets near.

Christmas eve wouldn’t work, as they’ll be in their beds,With visions of ohanas and M&Ms in their heads.

But what about that friday, the eve of the eve?A bit of suP mischief they had up their sleeve.

We’re tired of egg nog being stuffed down our throat.We’ve eaten so many cookies we’re beginning to bloat.

But, oh, wouldn’t a sip of good lager...mind you one, not the caseBring warmth to our bodies and a smile to our face.

suP paddling and brews, they make quite a pairso be sure to mark your calendar and plan to be there.

Bring your board and one beverage, lager, Blonde, Pilsner, Ale,from the narrows at 4:30, we plan to set sail.

on a causal outing with good friends and high cheer,followed by a festive swaping of beer.

so come one and come all, rush home from the shop,it’s VBs Christmas eve eVe paddle and beer swap!

HAPPy HolidAys!doug, ginny & scott

stay on top of the local suP meet-ups in Virginia Beach & surround-ing areas. if you are not already a member of Paddle VB on Meetup.com, make sure to sign up now!

www.meetup.com/paddlevb

PAddle VB

Ah…the Off-seAsOn. time to sit back, take stock of the past race season, and crush potato chips in my lay-z-boy, watching my favorite AMC re-runs as my paddle-board sits covered in the corner of my porch and my running shoes collect dust in the far depths of my closet. not exactly. if you’re like me, the “offseason” lasts for about a week until another training block starts, and next season’s races fill the squares on your wall calen-dar. An extra set at the gym, an extra mile on the board, an extra repeat on the track- a little extra something for the guy who beat you last season. split times, miles per hour, pace per mile, gPs read-outs, interval repeats, etc- i could recite these numbers in my sleep. i dream about them, facing them daily in an effort to get better, faster, stronger. these metrics are my measuring sticks, and the numbers never lie.

last week i set out on a trail through the park just before dark. Checking the training schedule as always, i knew exactly how far and how fast i was to go. A quarter mile from the house, realizing i had forgotten my garmin, i panicked. How would i know my splits, my pace, my distance, for god’s sake, how would i even put one foot in front of the other and actually run without it? immediately turning around, i sprinted back to retrieve the device, as if i had left the stove on and a fire was sure to engulf my house in flames any moment. Pausing for a moment to see the sun slipping lower in the sky, i decided to face the fear of a no-tech workout, figuring that this run may be shot, but at least i’d break a sweat before dark.

A few miles into the run, after forgiving myself for my absentmindedness, i started to feel “different.” While i had no idea of my pace or distance, my cadence or power output, i actually began to…enjoy myself. A few more miles and running became nearly effortless. i wasn’t going very fast, nor looking at my left wrist to check splits every mile, and the usual grimace, a bi-product of pain, wasn’t present on my face. instead, i caught myself…smiling. As i finished my run in the dark, i had re-discovered the joy of running without reason. for the first time that i could remember, i ran for enjoyment – not to hit a specific interval repeat, tempo pace or distance, but simply to put one foot in front of the other for the sheer pleasure that ensues.

this offseason, if you’re like me, you’ll be working hard to hit the measurable goals that you’ve set for yourself, clicking the buttons on your garmin as you go. However, challenge yourself occasionally to forget about the gadgets and measuring sticks and just be present. Chances are, it will recharge your battery better than potato chips and made-for-tV-movies, and you will re-discover the passion for your sport that lead you here in the first place.

tired of window shopping the local stores or staying up late night cyber shopping to find that perfect gift for the guy or girl on your list that’s impossibly hard to buy for? We understand. We’ve got gift certificates available for a wide selection of Beginner Clinics, Club

Memberships, group lessons & More!

see All of our offerings >>>>>>

Make 2012 theBest suMMer eVer! Whether you are looking for something to give, or get, Atlantic Paddle source is working on a great schedule for summer of 2012 to include some in-the-know guest speakers with huge relevance on the suP scene, begin-ner clinics to get you comfortable on the water, and ex-panded club memberships for men and women.

our 2012 suP offerings will help you get a better grasp on:

• feeling comfortable on your suP

• suP surfing• suP fitness techniques• racing with your suP• and lots more!

Beginner CliniCour beginner clinic offers a fun, group atmosphere where the APs team will cover the fundamentals of stand up, to include: proper stroke and paddle techniques, gear and equipment, turns and paddling safe.

Board and paddle included. 5:1 ratio.

Cost: $35 per personWe have two scheduled group clinics each month from mid-April through mid-september. Call or visit our website for a list of our scheduled dates.

grouP & PriVAte lessonsWe realize that some paddlers may prefer more tailored instruc-tion for smaller groups or one-one-one training; or the ability to get together a larger group of friends to tackle beginner lessons or other fun offerings such as surfing with your suP, racing, diet & nutri-tion and more. We are happy to accommodate your schedule and your needs. upon payment, we will contact you to schedule your private lessons at your convenience, or, if you prefer, email us at info@atlanticpaddlesource.com before with any questions you may have. Board and paddle are included. Prices are per person.

Board and paddle included. 5:1 ratio

groups of 3 or more: $35 per person for 1 hour of instruction1-2 people: $50 per person per hour

Please Call doug at 757 754 4878, or send an email toinfo@atlanticpaddlesource.com to schedule your private lesson.

BooBs (BABes only on BoArd) PAddle CluB & neW! gentleMen’s CluB (No Women Allowed)10 Week session, running June, July and August. A full schedule will be released early spring 2012.time: 6pm-8pm, location changes weeklygentleMen’s CluB: Monday nightsBooBs: tuesday nights

during the 10 week session APs and guest speakers will be covering:diet, nutrition and suP exerciseAdvanced Paddling techniques to include pivot turns, race strategy & distance paddlessurfing with your suPsuP yoga (Women only. Men, we’ll do something way more manly).group paddles

10 week unlimited membership price: $100, and includes:unlimited access to all meetings (scheduled 10 total)A BooB logo tank top or APs Men’s tshirt$10 discount on one APs sponsored race fee for the Paddle for the guards, stand up VB or Battle for the Booty$10 off any one advanced technique clinic

PunCH CArds:$75 for 5 sessions$20 per session drop in fee

Check our Website often for a calendar of our free demos!

We’re still working on our e-commerce for the website. to purchase holiday certificates, call us at 757.339.3995 and we’ll take care of you!

tAKing BooBs to tHe next leVelBy: ginny CoHen

so some of my BooBs gals have been with me since the very inception a couple of summers ago and, this summer, we were fortunate enough to welcome a lot of new ladies each week. i can say that my favorite thing about this past summer’s sessions were watching each and every one of you get stronger, push your limits of comfort and really just learn to do a lot of cool things on your boards—all while having fun. this summer’s most memorable moment for me was watching everyone doing the suP circuit training on a really windy day, throwing down some burpees and going out and doing it all over...again, and again, and again. the first lap, i stood on the beach watching and thinking, “Hmmm, i’m not so sure all these la-dies are going to be able to make it against that wind. Maybe we should have scaled the workout a bit. this could take awhile.” But you know what? As you can see from this picture, all the ladies were practicing what we had preached. they were digging deep, and were amazingly fast!

this summer we’re introducing a new membership-based format for BooBs, as well as offering a “gentlemen’s Club” on Monday nights for the dudes. With the new membership format there will be a fee for membership. this fee will allow us to be able to focus on taking your board prowess to the next level whether you are a beginner or more advanced and to line up even better guest speakers, fellow suP athletes and more in-depth instruc-tion and knowledge. And of course, the emphasis will continue to be on fun and camaraderie but also on the whole suP package.

Also, please note that in an effort to keep all of our clubs cohesive, we’re migrating the BabesPaddleClub.com website to AtlanticPaddlesource.com. All the goodness of BooBs intertwined with loads of knowledge from the suP Voice up and down the Atlantic Coast. Until BOOBs starts again in June, stay tuned for group paddles & free demo days coming soon!

do your research Before you Buy and also take advantage of local demos, which are almost always free.

Buy your board from someone that paddles.shameless plug: scott & Jamie Mitchell right before they both did seA Paddle nyC.

if you pay peanuts, you get monkeys, i.e. you get what you pay for.

Be Honest About your skill level. While you want to think about what you will mostly be doing with your suP (suP surfing, racing, recreational paddling, suP exercise, etc.) be honest about what you can do right now. especially if you’ve never gotten on a board before. if you purchase a board that’s too challenging, you will just get frus-trated. Also, if you want to eventually get into racing, make sure you know the expectations of most races - are you always going to participate in the recreational race divisions or do you want to move up to elite down the road? if so, it’s imperative that you find a board that fits you...and the race circuit.

We love answering any questions you may have about buying your board. Hit us up at info@atlanticpaddlesource.com. for our full video tips on buying your first board, make sure to visit www.youtube.com/user/AtlanticPaddlesource.

ABout tHe BoArd:

ohana developed the 14’ tr (touring/race) to be an all around board for any level of paddler. the cutting nose entry and stable rail and bottom con-tours make this shape perform extremely well in rough and windy conditions into the wind, down wind and mixed swells.

shape includes a domed deck to repel water over the top surface and a flat console for foot place-ment. Console runs out the tail to remove any water which may wash onto the deck area.

there’s a little extra volume in the ohana’s, making them better race boards for the bigger fellas.

diMensions

Height: 14’0 | Width: 28”

Made in the usA. ePs & tinted epoxy resin.

Call doug at 757.754.4878 or scott at 757.544.3224 or email us at info@Atlanticpaddlesource.com if interested.

ABout tHe BoArd:

the next generation in SUP race board design. The hull shape is optimized for speed. Featuring a unique bow design that penetrates through waves allowing the board to drive and accelerate without pitching the bow and losing forward energy. The peaked deck design functions to shed water for smooth recovery. The tail is designed to minimize wetted surface area and drag, release water cleanly and to perform well while riding waves. 28.75 inches wide, 1.5 Stringerless EPS core, carbon, wood veneer and fiberglass laminations. Machine shaped, hand finished.

diMensions

Height: 12’6 | Width: 28.75”, 1.5 Stringerless EPS core, carbon, wood veneer and fiberglass laminations. Machine shaped, hand finished.us Made Carbon.

of note, on the Boardworks website, this board is listed for $2000, however, the particular board we have is carbon, not fiberglass.

Price: 2200, brand newCall doug at 757.754.4878 or scott at 757.544.3224 or email us at info@Atlanticpaddlesource.com if interested.

Meetup VB members having a little fun on their Bay island paddle & making the most of the 70 degree december days!

Photo Credits to rich Hamady. thanks for taking these great shots, rich!

WArMer tiMes

thanks to everyone that showed up for our inaugural Battle for the Booty & to our awesome sponsors, sinclair stations & Pacifico Beer!Photos Courtesy of John Wright, WrightCoastsurf.com

VirginiA BeACH, VirginiAthis one was easy. While there are endless destinations along the Atlantic Coast to enjoy stand up Paddleboarding, and we are excited to bring them to you in future issues...how could we not kick this off with a profile of our own home base and clearly one of our favorite places to paddle on the entire eastern seaboard- Virginia Beach, Virginia?

With an energized, & rapidly growing suP community, Virginia Beach and its many waterways provide for a lifetime of paddling adventure. Paddle surf 7 miles of beach break on the ocean-front, explore the ever-changing conditions of the Chesapeake Bay & its calm water tributaries, or compete in one of the many local races held here in the warmer months. As the largest city in Virginia, “the Beach” has enough paddle destinations and citywide launch sites to mix it up all year long.

if you get the itch to venture a little further from home, the outer Banks of north Carolina are less than a 2 hr drive, and delMarVa’s eastern shore is just a quick bridge away.

loCAl CluBs: www.meetup.com/paddlevb Babes only on Board Paddle Club [BooBs] the gentlemen’s Club [coming summer 2012!] www.meetup.com/standupaloha

fAVorite VB PAddle rACes: Paddle for the guards, June stand up VB 10-Miler, July the Annual Cape story Paddleboard race, August the Battle for the Booty, september the sandbridge Hei-Hei, october

Here’s our homebase coastline—our very own back yard playground and wave garden, Virginia Beach, Virginia.

if you like what you’ve read so far in our first issue of Atlantic Paddle source’s online Magazine,please shoot us you email to: info@atlanticpaddlesource.com.

We’ll send you emails as our next editions are available. We promise to never spam you but will emaiil youwith info on upcoming races and meetups, and anything else we come up with to add

fun, value and excitement to rev up your suP life.

We’re working hard on building or website. Bear with us but great things will be instore online, too.

AtlanticPaddlesource.com