• 1 cup grated zucchini • 1 cup sugar • 1 ½ cups flour • 1 teaspoon baking soda • 1 teaspoon salt • 1 teaspoon cinnamon • 1 teaspoon baking powder • ½ cup chopped nuts (optional) • 2 egg whites • ½ cup frozen orange juice concentrate • 4 tablespoons cooking oil • 1 ½ teaspoons grated orange peel • 2 tablespoons powdered sugar 1. Drain grated zucchini or press with paper towels to remove excess moisture. 2. Preheat oven to 350°F. 3. Grease and flour a 13 X 9 inch baking pan. 4. In a medium mixing bowl, combine sugar, flour, baking soda, salt, cinnamon and baking powder. 5. Stir in nuts, if desired, and zucchini. 6. In a small bowl, beat egg whites lightly. Stir in orange juice concentrate and cooking oil. 7. Fold egg mixture into dry ingredients. 8. Fold in orange peel. 9. Spoon into prepared baking pan. Bake for 30 to 40 minutes or until lightly brown and set. 10. Cool and sprinkle with powdered sugar. Cut into 24 squares. MAKES 24 SERVINGS Serving Size: 1 bar Cost Per Recipe: $7.80 Cost Per Serving: 33 cents SOURCE: University of Kentucky Cooperative Extension handout, East Kentucky Vegetable Field Day, July, 1992 NUTRITION FACTS PER SERVING: 110 calories; 4 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 170 mg sodium; 18 g carbohydrate; 1 g fiber; 1 g protein; 0% Daily Value of vitamin A; 15% Daily Value of vitamin C; 2% Daily Value of calcium; 2% Daily Value of iron Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin. APRIL RECIPE • 2012 FOOD AND NUTRITION CALENDAR • Carrots • Frozen orange juice • Greens IN SEASON Check with your local Extension office to find the location and times of operation for a farmers market near you. The Kentucky Department of Agriculture web site, http:// www.kyagr.com/marketing/ farmmarket/index.htm, also provides this information. TIP • Peanut butter and jelly sandwich • Carrot sticks • Banana • Orange Zucchini Square • 100% juice box PACK A LUNCH • 1 medium zucchini • Sugar (need 1 cup or about 8 ounces) • Flour (need 6 ounces or 1 ½ cups) • Baking soda • Cinnamon • Baking powder • Chopped nuts (½ cup, optional) • Eggs (need 2) • Frozen orange juice concentrate • Cooking oil (need 4 Tablespoons) • 1 orange GROCERY LIST ORANGE ZUCCHINI BARS

APRIL RECIPE 2012 FOOD AND NUTRITION CALENDAR …

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Page 1: APRIL RECIPE 2012 FOOD AND NUTRITION CALENDAR …

• 1 cup grated zucchini• 1 cup sugar• 1 ½ cups flour• 1 teaspoon baking soda• 1 teaspoon salt• 1 teaspoon cinnamon• 1 teaspoon baking powder• ½ cup chopped nuts (optional)• 2 egg whites• ½ cup frozen orange juice concentrate• 4 tablespoons cooking oil• 1 ½ teaspoons grated orange peel• 2 tablespoons powdered sugar

1. Drain grated zucchini or press with paper towels to remove excess moisture.

2. Preheat oven to 350°F.3. Grease and flour a 13 X 9 inch

baking pan.4. In a medium mixing bowl, combine

sugar, flour, baking soda, salt, cinnamon and baking powder.

5. Stir in nuts, if desired, and zucchini.6. In a small bowl, beat egg whites

lightly. Stir in orange juice concentrate and cooking oil.

7. Fold egg mixture into dry ingredients.8. Fold in orange peel.9. Spoon into prepared baking pan.

Bake for 30 to 40 minutes or until lightly brown and set.

10. Cool and sprinkle with powdered sugar. Cut into 24 squares.

MAKES 24 SERVINGS Serving Size: 1 bar Cost Per Recipe: $7.80 Cost Per Serving: 33 cents

SOURCE: University of Kentucky Cooperative Extension handout, East Kentucky Vegetable Field Day, July, 1992

NUTRITION FACTS PER SERVING: 110 calories; 4 g total fat; 0 g saturated fat; 0 g trans fat; 0 mg cholesterol; 170 mg sodium; 18 g carbohydrate; 1 g fiber; 1 g protein; 0% Daily Value of vitamin A; 15% Daily Value of vitamin C; 2% Daily Value of calcium; 2% Daily Value of iron

Educational programs of Kentucky Cooperative Extension serve all people regardless of race, color, age, sex, religion, disability, or national origin.

APRIL RECIPE • 2012 FOOD AND NUTRITION CALENDAR

• Carrots• Frozen orange juice• Greens

IN SEASON

Check with your local Extension office to find the location and times of operation for a farmers market near you. The Kentucky Department of Agriculture web site, http://www.kyagr.com/marketing/farmmarket/index.htm, also provides this information.

TIP

• Peanut butter and jelly sandwich

• Carrot sticks• Banana• Orange Zucchini Square• 100% juice box

PACK A LUNCH

• 1 medium zucchini• Sugar (need 1 cup or about

8 ounces)• Flour (need 6 ounces or 1 ½ cups)• Baking soda• Cinnamon• Baking powder• Chopped nuts (½ cup, optional)• Eggs (need 2)• Frozen orange juice concentrate• Cooking oil (need 4 Tablespoons)• 1 orange

GROCERY LIST

ORANGE ZUCCHINI BARS