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www.cartwheels.ca www.cartwheels.ca 604-275-0020 604-275-0020 Stay in the swing with Chiropractic A chiropractic assessment can pinpoint the cause of your pain. T T ry Chiropractic. It Works. ry Chiropractic. It Works. Minoru Chiropractic 604-207-9050 Dr. Bonnie Chuter • Dr. Carol Reddin www.minoruchiropractic.com #230-7480 Westminster Hwy. (across from the Bay) Call today for a complimentary consultation and feel the difference! [email protected] OFFICE: 604-247-3700 DELIVERY: 604-247-3710 CLASSIFIED: 604-575-5555 NEWSROOM: 604-247-3730 richmondreview.com REVIEW the richmond ESTABLISHED 1932 SATURDAY, APRIL 23, 2011 32 PAGES REVIEW therichmond 2011 RICHMOND Best of the health edition Sports medicine clinic set to open at oval p. 16 Hospital upgrades p. 6 Mental illness is a family matter p. 3 Looking to the East p. 3 Our annual survey of health issues

April 23, 2011 Richmond Review - The Health Edition

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604-275-0020604-275-0020

Stay in the swing with ChiropracticA chiropractic assessment can pinpoint the cause of your pain.

TTry Chiropractic. It Works.ry Chiropractic. It Works.Minoru Chiropractic 604-207-9050 Dr. Bonnie Chuter • Dr. Carol Reddin www.minoruchiropractic.com#230-7480 Westminster Hwy. (across from the Bay)

Call today for a

complimentary consultation and feel the difference!

[email protected] OFFICE: 604-247-3700 DELIVERY: 604-247-3710 CLASSIFIED: 604-575-5555 NEWSROOM: 604-247-3730

richmondreview.com

REVIEW the richmond

ESTABLISHED 1932 SATURDAY, APRIL 23, 2011 32 PAGES

REVIEW the richmond

2011

RICHMONDBest of the health

edition

Sports medicine clinic set to open at oval p. 16

Hospital upgrades p. 6

Mental illness is a family matter p. 3Looking to the East p. 3

Our annual survey of health issues

Page 2 · Richmond Review Saturday, April 23, 2011

Saturday, April 23, 2011 Richmond Review · Page 3

Documentary presents four families who describe living with bipolar disorder

by Matthew HoekstraStaff Reporter

A devastating manic episode landed Kristy in hospital with a diagnosis of bipolar

disorder. With highs described as more addictive

than drugs and lows as bottomless pits, the 21-year-old’s disorder also weighed heavily on her single father Ted.

“She’s not the only one with bipolar. I have it too,” he says in Family Matters, a new documentary being screened in Richmond during the upcoming Mental Health Week.

The 56-minute fi lm follows four Lower Mainland families struggling to support a loved one with bipolar disorder, one of the most commonly diagnosed mental illnesses.

Also called manic depression, bipolar is an illness characterized by periods of deep depression followed by episodes of signifi -cant highs. The condition can range from mild to severe.

There are no known causes, but research suggests that a genetic disposition is to blame, as it tends to run in families. It can be treated with medication and psycho-therapy.

Directed by Mary Frymire, whose mother

and sister suffer from bipolar, Family Mat-ters illustrates the importance of family as a support system.

“With the family support around them, studies have actually shown that people with mental illnesses perform much better in life,” said Marsha Newbery, the fi lm’s pro-ducer and president of Mars Entertainment.

Few fi lms tackle mental illness, but Family Matters goes one step farther by focusing on the community around the suffering. Filmmakers worked with mental health professionals in arranging Lower Mainland families to profi le.

“[For] a lot of families that we encoun-tered, the experience was so painful,” said Newbery. “The process of being on fi lm, while it can be incredibly cathartic and help-ful for some people can be the opposite for others.”

One family, retired couple Michael and Denise, had been dealing with Michael’s psychotic episodes and depressions for decades.

“For them being in the fi lm wasn’t so much a transformative experience as it was a giving-back, paying-it-forward kind of experience, where they felt they had learned something, they had really survived some-thing, and wanted to share that knowledge with people,” said Newbery.

The experience was different for another family. Melanie is a mother of two and husband of Keith, who struggles with the most severe type of bipolar disorder. When fi lmmakers fi rst met Melanie, she didn’t think she had anything to say, but came out of her shell during fi lming. She became more aware of her own health and got more involved with her family and in the commu-nity.

“All the care can’t just go to the people who are ill—family members need care as well,” said Newbery.

Melanie now speaks publicly about the disorder and her family’s situation, but the stigma of mental illness still abounds.

Newbery said half the disease is the hidden periods of depression. It’s during manic pe-riods where bipolar becomes public—when someone struggling with the disorder might be hospitalized or commit crime or suicide.

“People are afraid of it,” she said. “None of the mental illnesses get talked about very much.”

That speaks to a key message of Family Matters—that someone with bipolar can’t get better on their own, they need support from family, from a community.

Said Newbery: “We’re really calling on families, patients, the health care system and society to recognize families as a part of the health system in a way.”

Mental illness a family matterFamily Matters

•Free public screening 7 p.m. Wednesday, May 4, at Ralph Fisher Auditorium at Richmond Hospital (7000 Westminster Hwy.). Free park-ing in Westminster Highway gravel lot. Discussion with Dr. Harry Karlinksy and Dr. Raj Katta follows.

•Airs on Knowledge Network May 3 at 9 p.m.

Public’s view of and access to traditional Chinese medicine has shifted greatly over the years

by Martin van den HemelStaff Reporter

Dr. Louise Demorest has had a bird’s-eye view of how the Western world’s opinion of

traditional Chinese medicine has slowly shifted over the years.

As a pioneer in the area of traditional medicine and acupuncture, Demorest saw the benefits of Eastern medicine long before it was legally acceptable in B.C.

Before the 1980s, practitioners were persecuted by the government and some people were charged with practising medicine without a licence, Demorest said from her office near Ironwood Plaza.

But things certainly have changed for the better, she said.

Today, there’s Medical Services Plan coverage for users—introduced three years ago—meaning greater access for low-income families, she said.

But more importantly, the coverage is a professional acknowledgement of the

benefits of the Eastern philosophy of dealing with what ails you.

Demorest said traditional Chinese medi-cine can work well in conjunction with prescription medication, but it’s impor-tant that there’s full disclosure of what’s being used. This is so medical doctors and traditional practitioners can avoid negative interactions.

“That is an issue and a problem, and that is one thing that the alternative medicine community is seriously involved in and wants to have dialogue with the Western medicine establishment,” De-morest said.

Traditional Chinese medicine is now regulated in five provinces, with New-foundland and Labrador the latest addi-tion. But B.C. is the only province where herbology is regulated.

In coming up with a solution for a pa-tient’s ailments, some eight to 12 herbs can be used in a formula, she said.

During the current election, medical health care costs is a big issue, and De-morest said traditional Chinese medicine offers a relatively cheap and effective treatment option.

For example, with patients awaiting hip and knee replacements, Demorest can provide treatments that will keep them functional and on their feet until their operation.

And while Western medicine doesn’t have a strong grip on preventative health advice, Demorest said Chinese medicine is “excellent for heading things off at the pass.”

Donelda Rose, a Richmond teacher, said acupuncture has done wonders for her.

Needles inserted at various depths in key locations along the body can be used to treat asthma, digestive problems, acid reflux and irritable bowels, as well as

arthritis. It can also assist in dealing with anxiety, stress and insomnia.

There are currently 2,000 practitioners in B.C., and Demorest has seen the num-ber of annual treatments she’s performed increase each year.

Kristy, who was diagnosed with bipolar disorder after a devastating manic episode, is one of the subjects of Family Matters.

Traditional Chinese medicine complements Western methods

Martin van den Hemel photoDonelda Rose poses with some acupuncture needles in her hand at the offi ces of Dr. Louise Demorest, who also practices traditional Chinese medicine which is largely rooted in the use of herbs to cure ills.

Page 4 · Richmond Review Saturday, April 23, 2011

Look for these flyers in

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Make your voice heard on jet fuel pipeline projectBy Ken Johnston

Richmond City Council is opposed to the Vancouver Airport Fuel Facility Corporation’s (VAFFC’s) proposal for a new jet fuel delivery system.

The VAFFC, owned and operated by a consortium of commercial airlines, is proposing to build a new jet fuel delivery system to serve the Vancouver International Airport’s long-term needs. Their initial options included a combination of fuel delivery by marine routes, rail, tanker trucks and pipeline to bring fuel from its sources to YVR.

In February 2009, the VAFFC indicated it would pursue approvals from the Province for their preferred option which consists of large fuel vessels traveling into the south arm of the Fraser River to a new marine terminal and fuel receiving facility that would hold 80 million litres of jet fuel – all on the shores the river, in Richmond. The fuel tank facility would then connect to YVR via a new 15 kilometre pipeline through Richmond. The VAFFC purchased the land for the proposed off loading facility in 2007, two years before any public open houses.

Disturbingly, VAFFC’s Environmental Assessment Application dated February 15, 2011 states “Effects of a worst case spill on fish were assessed as significant” and “Spill effects on shorebirds were assessed as significant.”

With regard to human safety, the application states “Potential health effects could range from negligible to severe.”

The report assures us that spills larger than 10,000 barrels are highly unlikely (a 1 in 500 year chance of occurring.) Despite these assurances, accidents do happen – look at the devastation caused in the Gulf of Mexico oil spill.

Council has continuously voiced opposition to this project since 2009. Our concerns are over safety and environmental protection of our waterways, rich farmland and urban areas. On April 26, 2010 and again on March 20, 2011 and April 4, 2011 Council passed resolutions opposing the proposal and asking that the existing pipeline be upgraded.

I want to thank our MLA’s John Yap, Rob Howard and Linda Reid for quickly arranging a recent meeting with the BC Minister of the Environment where City Council members were given an opportunity to voice concerns to the Minister directly.

I have been asked by many concerned Richmond residents, “Why doesn’t the City put a stop to this?” We cannot. The regulatory agencies that have powers to approve or reject this project include the BC Oil & Gas Commission and the Federal and Provincial Ministries of Environment. While the City of Richmond has and will continue to provide comments on the project, it does not have any regulatory power.

The public written comment period ends on April 26. Please send your comments directly to the Environmental Assessment Office by online form at http://www.eao.gov.bc.ca, by mail: Jennifer Dessouki, Project Assessment Manager, Environmental Assessment Office, PO Box 9426 Stn Prov Govt., Victoria, BC, V8W 9V1 or by fax at 250-356-7440.

Malcolm BrodieMayor

Linda BarnesCouncillor

Harold StevesCouncillor

Derek DangCouncillor

Greg Halsey-BrandtCouncillor

Bill McNultyCouncillor

Sue Halsey-BrandtCouncillor

Evelina Halsey-BrandtCouncillor

Ken JohnstonCouncillor

Thursday, April 28 12:00 noon Fisherman’s Memorial

in Garry Point Park12011 7th Avenue

Everyone welcome.

Since April 1991, this National Day of Mourning has been marked by various events across the country to remember workers killed or injured on the job or who suffer from work related illnesses.

For more information on the memorial service, please call the Parks office at 604-244-1208.

Fisherman’s Memorial Service

Parks and Recreation

City of Richmond • 6911 No. 3 Rd. Richmond BC V6Y 2C1 • Tel: 604-276-4300

www.richmond.ca

health

Anderson School student set to shave hair for cancer fundraiser

Henry Anderson Elementary School’s Rachael Hayes will be leading by example when she has her head shaved next week to benefit the Canadian Cancer Society.

Within a week of coming up with the fundraising idea, she hit her goal of raising $2,000 and is now listed second among fundraisers, topping the $4,000 mark.

Hayes will be sacrificing her locks on Wednesday, April 27 during a school gathering inside the gymnasium.

To donate to her effort, visit cancer-events.kintera.org and click her name listed in the top fundraisers box.

—by Martin van den Hemel

Saturday, April 23, 2011 Richmond Review · Page 5

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Spring us upon us and for many people this means the beginning of seasonal allergies (hayfever).

Hayfever is an inappropriate immune response by the body to essentially harmless substances.

Common symptoms include itchy eyes, runny nose, sneezing, wheezing and headaches. People often mistake these symptoms for a common cold. However, a cold will usually accompany these symptoms with a fever.

Standard but effective treatments include using specific herbal medicines, homeopathic medicines and glandular substances. This treatment plan will reduce the body’s inappropriate immune response thereby treating allergies from the cause rather than treating just the symptoms unlike most over-the-counter medications. There are no side effects, dependencies, toxicities, drowsiness or rebound congestion associated with natural remedies.

Recent advances in the treatment of allergies include intravenous Vitamin ther apy. This involves using large amounts of specific nutrients injected directly into the bloodstream. Once again the result is relieving the body’s inappropriate immune response and subsequently alleviating the symptoms for months at a time. This treatment is an option for those patients who do not like taking pills three or four times a day for months.

Naturopathic services are covered through extended health plans.

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Richmond Ice Centre - 14140 Triangle Rd.Info: 604-448-5366 or www.richmond.ca/arenas

Date Time Skate Cancelled Dates

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April 4-June 27 9:00am-3:00pm Public Skate April 25 (12:00-4:00pm) May 23

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Thursday April 7-June 30 9:00am-3:00pm Public Skate

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Spectrum

the health edition

Bigger, safer, better is the theme at hospitalby Martin van den HemelStaff Reporter

A splash of Star Trek is the shiny centrepiece of a $10.2-million renovation at Richmond Hospital's emergency department, where a futuristic badge-tapping communicator was put on last week during the unveiling.

Medical staff will now be able to exchange informa-tion with and talk directly to individuals or groups of colleagues in all parts of the hospital thanks to the hands-free device that's networked throughout the department.

Clipped to a shirt pocket or hung from a lanyard, the new voice-operated device does away with the need for noisy hospital paging systems and gives caregivers instant access to critical information and expertise while keeping their hands free.

Space was a big theme at the opening, as the department is now 2,000-square-feet larger, has two overfl ow beds, nine fl exible care beds, and a dedicated pediatric resuscitation room. Secu-rity is improved, there's a larger waiting and tri-age area, and there's an expanded decontamina-tion room, for patients exposed to unknown hazards or chemicals like bear spray who can enter the department through a separate ex-ternal doorway to avoid spreading any noxious substances.

Two negative-pressure isolation rooms will also help keep illnesses from spreading among pa-tients and staff.

Friday's opening was the culmination of the third phase of the renova-tion project, which began in the fall of 2009. The fi rst two phases, at a cost of $5.3 million, saw an expansion to the ambula-tory surgical services and sterile processing depart-ments, the latter ensur-ing there's always clean instruments used during medical procedures.

Health Minister Michael de Jong congratulated the Richmond Hospital Foundation which con-

tributed $1 million to the project. That funded the communication sys-tem, the pediatric re-suscitation room, and a pneumatic tube system that can quickly deliver medication, samples and equipment between the emergency department

and the lab."This project was com-

pleted on time and on budget, and the renova-tions and new expanded emergency department will increase patient fl ow and enhance the ability of Richmond Hospital staff to deliver safe, high-quality

patient care for Richmond patients and families for years to come."

Richmond-Centre MLA Rob Howard said the ur-gent care area is a great addition to the facil-ity that will help relieve stress on the emergency department.

"Richmond is a fast-growing community and this project will further improve health care for our residents."

Lisa Westermark, the hospital foundation's chief executive offi cer, noted the emergency de-partment serves 48,000 people annually.

"It is critical to provide these skilled and caring people the best tools and environment possible so that they are able to help us when we are in need of care."

$10.2 million emergency room unveiled

Health Minister Michael de Jong congratulated the Richmond Hospital Foundation which contributed $1 million to the project.

Page 6 · Richmond Review Saturday, April 23, 2011

Diabetes Management

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Swimming is a great full body workout.

Richmond Aquatics offers a wide variety of swimming and fitness options.

Swim lengths, work out in the gym, participate in an aquasize or fitness class.

After your workout, relax in the sauna or whirl pools.

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the health edition

Martin van den Hemel photosThis special procedure room, where Richmond Hos-pital Foundation’s Lisa Westermark poses while holding her hand under a powerful light, was part of a $2.4 million upgrade at Richmond Hospital.

Next up for the founda-tion is a $5.5 million fundraising effort to add two more operating rooms to Richmond Hospital.

by Martin van den HemelStaff Reporter

Plenty has been done in the last couple of years to help keep Richmond resi-dents alive and healthy.

Some $10.2 million has been spent on renovat-ing the emergency de-

partment at Richmond Hospital, meaning more patients will get better service in quality sur-roundings while doctors and nurses have better equipment and can work more effi ciently and with space to spare.

Even though the new hospital digs have bare-ly been broken in, Rich-mond Hospital Founda-tion chief executive offi cer Lisa Westermark already has her eyes set on another goal.

During an exclusive tour on Wednesday, Wester-mark showed The Rich-mond Review many of the hospital upgrades that came directly from the generosity of locals.

From the gun-rack-like row of colonoscopes and broncoscopes, which probe inside the body for signs of trouble, to a new special procedure room, most locals will be fortu-nate to never see these upgrades. But for those who need it, the equip-ment is there to keep them up and running.

Some $2.9 million was spent on upgrading the hospital’s sterile process-ing department, where instruments used in medical procedures are carefully disassembled, sorted, soaked, washed, assembled and then baked in an autoclave to ensure they are ster-ile. This will help ensure only entirely clean equip-ment is used on patients to prevent the spread of disease.

Westermark is hoping to raise $5.5 million to upgrade two operating rooms and add two more post-anesthesia recovery rooms.

The additions will en-able some 2,000 proce-dures annually, which would address the 2,000 people currently waiting for time in the operating room.

Health in mind during hospital upgrades

$10.2 million spent on renovations at Richmond Hospital

Saturday, April 23, 2011 Richmond Review · Page 7

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the health edition

Martin van den Hemel photoValerie Bruneau, Edna Crisostomo and Jaga Rai work in the expanded and upgraded sterile pro-cessing department at Richmond Hospital, where instruments are disassembled, sorted, soaked, washed and then re-assembled before being placed in an autoclave that cooks them at 135˚C for sterilization purposes.

Page 8 · Richmond Review Saturday, April 23, 2011

This weekend, we have the double responsibility of

covering both health and environment in this issue (yesterday was Earth Day, after all).

And not one to shy away from multi-tasking I thought I’d use food as the bridge between the two. So, here are my top five tips for improving both your health and be-ing kind to the environ-ment.

•Eat more local veg-etables. Veggies are heavy to ship—we’re basically just shipping water around so the closer to you they are the better. One of the best ways of boosting your veggie intake is to invest in your local farm.

Community Supported Agriculture allows you to purchase a share of the harvest. You invest upfront, when the farmer needs the money the most, and during the sea-son, you’ll get a weekly box of veggies. The Sharing Farm is one place where you can purchase such a share and it works out to $25 per week. Details are at www.rich-mondfruittree.com

•Eat more whole grains. A friend at the food bank pointed out that most packaged cereal boxes are full of air because the cereal

settles in the bag. Again, we’re paying to ship air around! Instead, take your reusable bag to Save-On-Foods or Gal-loway’s and purchase some steel cut oats. One cup of oats plus 3 cups of water in your slow cooker overnight makes the most amazing oatmeal. A bit of applesauce and some toasted hazelnuts and you’ve got a gourmet meal! You’ll never go back to those sugar-lad-den pre-packaged cereals again.

•Grow a food garden. I can’t believe how much time, energy, water and pollution goes into main-taining a lush lawn. All that effort and what hap-pens? You “harvest” the grass and hand it over to the City to compost. Might as well just open up your wallet and give them all that money. In-stead, why not make use

of that space and grow something useful? Don’t have a lawn? Herbs, salad greens, tomatoes and strawberries grow very well in containers.

•Eat those dandelions! Mother Nature must get quite a kick seeing how crazy we have become over this beautiful plant. She gives us a nectar-lad-den flower that’s wonder-ful for honey bees and ladybugs; where all parts of the plant are edible from flower to leaves to root; that multiplies eas-ily so we never have to worry about running out; and we wage an all-out war to get rid of it. Tem-pura the flowers, sautee the leaves, and roast the root to make a coffee substitute. The bitterness of dandelion is wonderful for liver function.

•Choose local honey. If you must use a sweeten-er, try to use local honey wherever you can. Our honeybees have taken a huge hit over the last five years due to the use of pesticides, lack of a diversity of food sources,

pests and diseases. Our local beekeepers have faced severe financial hardship and deserve our support. Yes, local honey is more expensive than honey shipped in from China or Argentina but there are some dubious bee-keeping practices in those countries. Read the label. “Product of Canada” does not always mean that the honey comes from Canadian sources. Buy your honey from the beekeeper if you can. Your farmers market, the Local Food Guide, and the Richmond Beekeepers Associa-tion are great sources of information.

Happy Earth Day every-one!

Arzeena Hamir is co-ordinator of the Richmond Food Security Society. Reach her at [email protected].

opinion

Five tips for improving your health

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REVIEW the richmond

Published in Richmond every Thursday and Saturday by Black Press Ltd.

PUBLISHERMARY KEMMIS, 604-247-3702

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Shades of GreenArzeena Hamir

Blow those dandelion seeds. What many consider a weed is actually an edible plant with many uses.

When you go to cast your vote in the federal election May 2, think about your prospective

member of parliament and his or her party’s position on health.

It’s an important issue, but broader than sim-ply where they stand on public health care.

Health is a personal choice. And it should be.While there is the need for a mainstream,

publicly-funded everyday medical system, alternative procedures must be considered for inclusion as well.

Before massive pharmaceutical companies began pumping out drugs for the masses in the 20th century, doctors worked with what

they had and knew. And that involved working with herbs and natural remedies to help ease the suffering of patients. (Of course they didn’t know everything.)

Doctors relied chiefl y on wisdom passed down through the ages, but much of that went out the window when profi t-motivated pharma-ceutical companies began churning out cures, both good and bad.

But what was old is new again, this time in the form of traditional Chinese medicine.

If those old-fashioned cures worked for gen-erations, there’s got to be some truth to them, one would think.

Science doesn't have all the answers, but nature has many.

A recent example: manuka honey was re-cently cited for its ability to help the body fi ght antibiotic resistant bacteria, otherwise known as superbugs.

For years, the New Zealand “superfood" pro-duced only from the country's manuka trees, was known to be an infection fi ghter.

Naturopathy is also becoming more popular. Naturopathic physicians receive extensive training and aim to go to the root of the prob-lem in terms of health care.

So when it comes to voting next month, per-haps ask your candidate's position on alterna-tive medicines.

It might wind up helping your health in the long run.

EDITORIAL: Alternatives are sometimes better

Yes, local honey is more expen-sive that honey shipped in from China or Argentina but there are some dubious bee-keep-ing practices in those countries.

Saturday, April 23, 2011 Richmond Review · Page 9

Steven Chang, B.Sc. PharmPharmacist/Owner

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the health edition

by Martin van den HemelStaff Reporter

Richmond naturopath Dr. Raj Jheeta credits the Internet with the improved perception his profession has earned since he fi rst opened an offi ce in Richmond two decades ago.

“People are clued into what complementary medicine is all about,” Jheeta said from his offi ce on Ackroyd Road.

In the 1990s, doctors tapped inches-thick drug manuals when looking for a cure for their patients.

Now, all patients have access to such informa-tion, thanks to the advent of the Internet which has also provided forums for discussion and debate. It’s enabled patients to advocate for their own best interests, and research about drugs they’re taking, the possible side-effects, and healthier alternatives.

Jheeta said while traditional medicine looks for what’s wrong with you, the naturopathic ap-proach is the opposite.

It looks at what’s working well.In the case of one patient with low iron levels,

a previous course of treatment wasn’t working and so Jheeta was consulted.

He noted that his patient had low ferritin lev-els, a protein that helps the body absorb iron.

By addressing the ferritin defi ciency, the patient was able to again absorb iron and raise hemoglobin levels and was brought back to bet-ter health, he said.

As another example, in the case of an over-weight patient with normal blood-sugar levels, he tested for insulin levels and noted that it was off the charts.

Jheeta said the patient was heading toward diabetes, and advised an immediate dietary change.

Naturopathy now mainstream

Martin van den Hemel photoDr. Raj Jheeta has been a Richmond naturopath for nearly two decades.

Acidic sports drinks dissolve enamel on teeth

by Martin van den HemelStaff Reporter

A lot has changed since Dr. Greg Nelson began his career as a dentist nearly three de-cades ago.

In such a technology driven field, keeping up with the fast pace of advances can be dif-ficult and expensive.

And while children and teen-agers today sport only about

half as many cavities as they once did, another problem has come to the forefront: sports drinks and carbonated bever-ages.

It seems like kids today are al-ways sipping sports drinks and pop, and these beverages are acidic, dissolving the layer of enamel that protects the teeth.

And while cavities are simply a hole that can be cleaned out and plugged, dealing with dis-solving teeth is actually harder, Nelson said.

Aside from cutting down on the consumption of these drinks, Nelson advises his patients to use fluoride tooth-paste and even fluoride mouth

rinses.Nelson has also seen an

uptick in the number of people with bulimia—an eating dis-order more common among female patients, but he’s seen male patients as well.

People with bulimia vomit after a meal, thereby exposing their mouth to strong stomach acids which dissolve enamel.

The telltale sign is the erosion dentists see on the back side of the upper row of teeth, he said.

Dentists are often the ones to see the eating disorder first, and placed into the uncomfort-able situation of raising this issue with patients.

See Page 11

Page 10 · Richmond Review Saturday, April 23, 2011

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the health editionWear replaces cavities as serious tooth concern

Saturday, April 23, 2011 Richmond Review · Page 11

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fi t of the denture in the long term. The collapse of facial contours associated with bone loss that can severely affect your facial appearance is usually avoided.

• Signifi cantly better nutrition is maintained as improved chewing on implant supported dentures results in the ability to chew a greater variety of foods. Your ability to taste may improve, allowing you to enjoy your favourite foods again with less indigestion, fewer gastric problems and less nausea.

• The discomfort, slipping and shifting associated with ill-fi tting dentures is often eliminated, improving comfort, security and social confi dence.

Dental implants can enhance the quality of life by providing a permanent solution to missing teeth, allowing you to eat, laugh, kiss, sing and speak naturally with confi dence once again.

Dr. Harinder Dhanju is a dentist with practices in Richmond and Surrey and is an Associate Professor at the Faculty of Dentistry at UBC. He has completed extensive education and training in the surgical placement and restoration of dental implants and is a Fellow and Master of the International Congress of Oral Implantology.

Eye-opener for patientsFrom Page 10

Other changes in the dental fi eld include not just the types of tools used, but the materials as well.

Nelson doesn’t know of a dentist still using the silver amalgams which contain mercury. At his practice, they’ve been replaced with a composite fi lling that has the same level of durability, he said.

Images of the teeth now require only about 10 per cent of the expo-sure to radiation levels during X-rays.

Zirconia crowns, which are stronger than the porcelain-coated metal design, also offer better colour matching along with a natural translu-cency.

Advances in digital photography now aid dentists in their ability to show patients what they will look like after a procedure is completed.

“A lot of times they don’t appreciate what a difference it can make until they see it,” he said. “That’s always an eye-opener for patients.”

health

Page 12 · Richmond Review Saturday, April 23, 2011

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by Matthew HoekstraStaff Reporter

On May 2, Canadians elect a new federal gov-ernment, and each political party is offering plenty of promises on health care.

The NDP pledges to in-vest in more family doctors and nurses, expand care for seniors, make medi-cines more affordable, and keep kids healthy and safe in sports. Party leader Jack Layton is also promising to draft a new 10-year health care accord with provinces and territories.

The “Green Book” offers broad references to the Green party’s commitment to health. Leader Elizabeth May says she envisions a Canada with “healthy com-munities, eating safe and healthy food, and enjoying a life-giving, healthy natu-ral world.”

The Liberal party’s web-site reminds voters it was Liberal governments that brought in universal medi-care and passed the Can-ada Health Act. The Grits promise to support those who care for loved ones at home, invest in health pro-motion, sport and a Nation-al Food Policy, introduce a brain health strategy, and improve rural healthcare. Liberals also pledge to address gaps in coverage of prescription drugs and their high cost.

The Conservatives prom-ise to encourage healthy, active living by doubling the children’s fi tness tax credit and establishing

an adult fi tness tax credit. The Tories say they’ll attract more doctors and nurses to rural Canada by forgiv-ing some student loans of those who work there. Also promised is a renewal of the federal-provincial health accord and a com-mitment to equip every hockey arena in Canada with a defi brillator.

The Richmond Review asked each candidate in Richmond’s two ridings two questions: 1) What is one health initiative you are particularly keen on?; 2) What future role do you envision the private sector having in the delivery of health care?

Michael Wolfe, Green candidate - Richmond

1. “After living 29 years in Richmond, I have had many personal uses of our local Richmond Hospital, from being in the emergency room to visiting the cur-rent patients and staff. The

Green party’s vision is for healthier people. A particu-lar initiative to share with you from our policy guide Vision Green, is an action to immediately create a Fed-eral Healthy Community Initiatives Fund, to which community organizations could apply for innovative local projects to utilize community development principles and practices to address both human and ecosystem health at the local level.”

2. “The Green party has a commitment to rebuild-ing Canada’s health care system and opposing any steps that open the way to a two-tier system. From shift-ing spending away from fossil fuel subsidies and the military, we will have federal funds available to uphold the Canada Health Act and hire staff to provide additional care, utilize ex-isting rooms and purchase new diagnostic equipment. Universal health care will

be supported with targeted funding for training of more doctors and nurses, and a student loan forgiveness incentive for when gradu-ating health care profes-sionals agree to staff areas where recruitment is cur-rently a problem.”

Dale Jackaman, NDP candidate - Richmond

1. “Universal health care was an NDP initiative though Tommy Douglas that is the envy of much of the world. Our platform continues to protect the public aspect of our health care system while reducing soaring drug costs through national bulk-buying and patent reform to get cheap-er generics on the shelves sooner. My proudest mo-ment came when our NDP MPs recently pressured Ot-tawa to move forward with updated tobacco warning labels, and the fi rst major update to product safety legislation in 40 years that

also removed toxic phtha-lates out of kids’ toys. The NDP continues to lead the way on health care.”

2. “The health care sys-tem is a publicly-funded, provincially-controlled entity with most services already provided by private fi rms including the doctors. Our system is more cost effective than many other countries, notably the U.S., because of centralized and simplifi ed administration and bulk purchases. Spe-cialized delivery of services is also private, notably prosthetics and orthotics. Where Canadians’ draw the line is on the private sector doing direct billing and companies formed specifi cally to allow queue jumping. The profi t motive isn’t always in line with the public interest, and it can contribute to higher costs.”

See Page 16

Saturday, April 23, 2011 Richmond Review · Page 13

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With respect to teen or ‘young’ driver risk, Traffi c Safety, published in 2004 by Dr. Leonard Evans, an internationally renowned traffi c safety expert, summarily states that, “the data consistently shows that young male drivers have the highest fatality and crash rates, and pose the greatest threat to other road users. …One of the grand themes at the center of traffi c safety in every country in the world is that traffi c crashes are overwhelmingly a problem of young male drivers.”

Roughly fi ve years after these assessments of teen driving risk has anything changed? MADD Canada’s 2010 Annual Report noted that “Road crashes are the leading cause of death among youth between the ages of 15 and 25, and alcohol is a factor in 45% of those deaths.” A 2007 US study reported that while “Most teens are taking notice of warnings on drinking and driving… they are confronted with a host of other behind-the-wheel distractions that contribute to thousands of fatal crashes every year.”

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But clearly there remains a need for new ideas and approaches. One such example is a recent study authored by Donald Redelmeier, a professor of medicine at the University of Toronto concluding that male teen drivers with disruptive behaviour disorders have a higher risk for crash involvement than the general population. Given the importance of focusing on the driving task at all times and that distractibility is often a characteristic of the young, this is hardly earth shattering. But it at least points to other possible countermeasures— like screening for attentiveness as part of the licensing process—for an obviously problematic group.

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the health edition

Health care an election issueCandidates running for federal office discuss health programs, privatization

Page 14 · Richmond Review Saturday, April 23, 2011

Saturday, April 23, 2011 Richmond Review · Page 15

spring for a new plan

Candidates on health issues

Alice Wong, Conserva-tive Party - Richmond

1. “The adult fi tness tax credit proposes a $500 tax credit for adults that enroll in fitness activities. The people in Richmond have one of the longest life expectancies in all of Canada, and this tax credit will continue to encourage healthy exercise for adults. This measure is affordable, as it will be implemented only when the budget is balanced.”

2. “There are certain ser-vices—health, fi refi ghting, policing, education—which are best managed publicly in order to provide all citi-zens with a level of access and security consistent with our values as Cana-dians. I support a publicly-funded, publicly-managed health care system. Certain procedures and therapies which may reasonably be

considered to be of an elective, optional, experi-mental, or purely aesthetic nature should be paid for by the patient. For instance, a victim of breast cancer should have access to high-quality, publicly-funded reconstructive surgeries, while an individual look-ing to undergo surgical procedures for cosmetic reasons should be allowed to access those services privately.”

Joe Peschisolido, Liberal Party - Richmond

1. “I am proud of every health initiative the Lib-eral party has put forth. We are the only party with a compassionate plan to preserve and protect public health care for all Canadi-ans. The most innovative initiative in the platform is the plan to support families caring for loved ones dur-ing diffi cult times. A Liberal government will introduce a six month Family Care Benefi t to allow more Ca-nadians to care for ailing family members. We will also introduce a tax benefi t of up to $1,350 annually

to support low and middle income families who care for their relatives.”

2. “The Liberal party re-mains committed to pro-tecting universal public health care. The Harper Conservatives and the current MP for Richmond plan to cut $11 billion from public spending and won’t say where. We, on the other hand, promise a six per cent annual increase in health care spending, in-vest in the public system, provide support to fami-lies caring for their loved ones and will secure the public health care system for all Canadians. Our track record is clear, only the Lib-eral party has the chance to form a government that will preserve and protect public health care.”

Duane Laird, Green Party - Delta-Richmond East

1. “We are in the midst of a cancer epidemic, and no one is willing to speak about it out loud. Hun-dreds of chemicals used in our everyday life carry risks of increased cancer, infertility, learning disabili-

ties and other intellectual impairment, and damage to the immune system. There are less-toxic sub-stitutes for these products, but industry lobbies to maintain their registration and legal use drown out the voices of concerned health professionals and families concerned about health. The Green party will act to remove from use those chemicals known to have a signifi cant risk of human cancer, immuno-suppression, endocrine disruption and neurotox-icity.”

2. “The threat of a NAFTA challenge from the Ameri-can for-profi t health care industry cannot be overes-timated. Allowing for-profi t health care would be the thin end of the wedge that jeopardizes our en-tire health system. Based on the rules for national treatment, if Canada allows increasing numbers of for-profi t facilities, we run the risk of losing our entire uni-versal single payer system in a NAFTA challenge. Fix-ing our health care system means protecting the core elements of universal sin-gle-payer health care. The Greens fully support the Canada Health Act and all of its principles. We oppose any level of privatized, for-profi t health care.”

John Shavluk, indepen-dent - Delta-Richmond East

1. “Live blood testing and fasting and what it does to the body. Heart disease is the No. 1 killer in this country. You are what you eat and you are more of it because of willful ignorance. After years and years of corporate medi-cine spoon-feeding non-sense and my experience with nutrients and vitamins as well—because of what I have learned about how our bodies work—I would advocate live blood analy-sis right off the top. Niacin, for example, is worth more space then I am sure you will give me.”

2. “Sadly without a re-write of the laws governing health care delivery it won’t happen properly. We mix up the goals of our health care system with those of tenure and union pro-tection. We just set and then maintain basic fee/treatment guides and re-lease our business sector to compete and improve those basic services the same way as we do any-thing else. Contrary to peo-ple’s views they are in fact already right now involved in the same way. When you have walk-in clinics they are doing exactly as I de-scribe as they are yes for profi t and compete with other clinics now.”

See Page 18

Page 16 · Richmond Review Saturday, April 23, 2011

Here for RichmondBy Alice Wong, MP

I recently received an e-mail from a constituent whose rst question was short and to the point: “Why Should I Vote For You?”

Like most Canadians, I nd it hard to blow my own horn; but here s how I answered his question:

First of all, let me say that I respect the other candidates running in this election, even though I disagree with many of their positions; I know well the sacri ce and hard work that goes into an election campaign, and I simply don t want to arrogantly suggest that I am “better” than them. Rather, I would ask you to consider voting for me because I attempt to be an honest, e ective, and empathetic advocate for the people whom I have been elected to serve. I believe that my record – while not perfect – supports this conclusion. I also believe that the Conservative Party is best-suited to address the needs of Canadians and my re-election as an MP strengthens the national government. The nal reason I want to put forward is that while you and I may not be in complete accord … I am willing to consider positions at variance with my own when ultimately deciding how to vote in Parliament; and I am not afraid to take “risky” positions on matters of principle.

Naturally, I hope that he votes for me; but if he doesn t and I m fortunate enough to be re-elected on May 2nd, I want him to know that I appreciate the fact he gave me the opportunity to answer his question. And my door will be wide open to him - just like it has been for all constituents of Richmond during my tenure as Member of Parliament.

Alice Wong Campaign 778-317-2336 [email protected] Authorized by the O cial Agent for the Alice Wong Campaign

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the health edition

by Don FennellSports Editor

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Saturday, April 23, 2011 Richmond Review · Page 17

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the health edition

Don Fennell photoPhsyiotherapists Carmen Lee and Simon Caccioppoli show some of the exercises and equipment that will be used at the new LifeMark Sport Medicine clinic opening May 2 at the Richmond Olympic Oval.

Sports med clinic at oval embraces one-stop model

But Stefan Fletcher, company vice-president for B.C., says being better—not bigger—is priority one.

“We have a whole menu of opportuni-ties here from pillar to post care including rehab, physio, mas-sage, exercise therapy and traditional Chinese medicine as well as a full array of physician services,” he said. “And we’ll continue to grow and expand on that rela-tive to the demands of the community.”

The clinic at the oval is a fl agship centre for LifeMark, a rehabilita-tion provider with more than 90 locations in Canada. The LifeMark family also includes a comprehensive independent medical examination business, an eldercare division serving long-term care and retirement homes, a full range of employee health and wellness programs and Medi-Chair; a home medical equipment franchise with outlets from coast to coast.

Fletcher stressed LifeMark is dedicated to catering to the entire public, from children to senior citizens, with a goal to help everyone stay active.

“Even though we can cater to the elite athlete, the predominance of the business is going to be the community,” he said.

“(The notion that sport medicine clinics cater specifi cally only to elite sport) is one of biggest misconceptions. It’s for everybody—people who have issues they need to try to get addressed so they can move forward and do whatever their activity is—whether that be walking on the dyke, running a marathon or lifting their baby out of the carriage.”

While scientifi cally based, the clinic will also refl ect the artistic side of medicine effec-tively bridging the differ-

ent spectrums of health care, said Fletcher.

“Health care is very personal,” he said.

Fletcher also envisions the oval clinic being able to serve British Columbi-ans from outside of the Lower Mainland, due to its proximity to Vancou-ver International Airport. He said there will be the opportunity for people to fl y in and be able to fi nd out what the issues are in a one-stop setting.

See Page 21

Page 18 · Richmond Review Saturday, April 23, 2011

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the health editionAlan Beesley, Liberal

candidate - Delta-Rich-mond East

1. “Increasingly Canadi-ans are having to face the reality of caring for a fam-ily member who through age or illness requires an increased commitment of care from others in the family. A Liberal govern-ment will deliver direct support to the family member providing that care with a Family Care Employment Insurance Benefi t, allowing Canadi-ans to take six months off work without having to quit their jobs and allow a Family Care Tax Benefi t of up to $1,350 a year to help low and middle-in-come family caregivers manage the costs. Easing the pressures on Cana-dian families is a priority to me.”

2. “For Liberals, as for most Canadians, uni-versal access to quality, timely healthcare regard-less of your ability to pay and what province you live in, is part of what defi nes Canada. Sustain-ability of the system and the quality of services we are getting for our tax-payer dollars is becom-ing more of a concern to Canadians. A Liberal government will bring a robust, renewed commit-ment as a major health care funder and set ob-jectives for achieving measurable, long-term improvements in health outcomes, quality in the health care system, and containing costs over the long term.”

See Next Page

Federal candidates talk about health care

Saturday, April 23, 2011 Richmond Review · Page 19

NOTICE OF PROPOSED

AMENDMENTS TO THE

OCCUPATIONAL HEALTH AND

SAFETY REGULATION

AND

NOTICE OF PUBLIC HEARING

PURSUANT TO SECTIONS 225

AND 226 OF THE WORKERS

COMPENSATION ACT OF

BRITISH COLUMBIA

WORKSAFEBC – WORKERS’ COMPENSATION BOARD OF B.C.HEREBY GIVES NOTICE OF PROPOSED AMENDMENTS TO THE OCCUPATIONAL

HEALTH AND SAFETY REGULATION (BC Reg. 296/97, as amended)

The proposed amendments to the Occupational Health and Safety Regulation (“OHSR”) pertain to the following items. There is an additional proposal for Part 16, Mobile Equipment.

• Part 4, General Conditions – relating to a third option to protect workers assigned to work alone in a late night retail premises. This third option is proposed because some employers have found it impracticable to install barriers to separate workers from the public or alternatively employ two workers on shift during late night hours;

• Part 6, Substance Specific Requirements; and consequential amendments to Part 20, Construction, Excavation and Demolition – relating to updating asbestos requirements;

• Part 6, Substance Specific Requirements – relating to updating the reference to the Pesticide Control Act;• Part 9, Confined Spaces – relating to clarifying that atmospheric testing must be conducted by a qualified

person;• Part 12, Tools, Machinery and Equipment – relating to safer driven-feed mobile chipper requirements; • Part 14, Cranes and Hoists – relating to updating the reference to the Elevating Devices Safety Act;• Part 15, Rigging – relating to clarifying the correct number of wire rope clips to be used in wire rope splices;• Part 16, Mobile Equipment – relating to the requirement for trailer units with a dump box to have a permanently

affixed mechanical device capable of supporting the empty box in the raised position; • Part 16, Mobile Equipment – relating to permitting a worker riding on a rear-mounted work platform to retrieve

traffic cones when the vehicle is backing up;• Part 20, Construction, Excavation and Demolition – relating to new requirements that concrete pumps and

placing booms meet the requirements of CSA Standard Z151-09;• Part 23, Oil and Gas – relating to updating the reference to the Power Engineers and Boiler and Pressure

Vessel Safety Act;• Part 28, Agriculture – relating to the requirement for rollover protective structures on agricultural tractors;• Removal from the OHSR of the requirements for “prior approval” or “prior permission” before proceeding with

certain types of work or using certain work arrangements. The sections identified for change by identifying specific requirements or referencing standards are as follows: Part 5, Chemical Agents and Biological Agents, relating to extended work periods; Part 14, Cranes and Hoists, relating to chimney hoists; Part 19, Electrical Safety, relating to high voltage; Part 21, Blasting Operations, relating to mobile drill rigs;

• Removal from the OHSR of the requirements for “acceptable to the Board” before proceeding with certain types of work or using certain work arrangements. The sections identified are in Part 6, Substance Specific Requirements, and relate to: the removal of asbestos debris and acceptance from the Board; posting warning signs and acceptance from the Board; and monitors and alarms for equipment and machinery and acceptance from the Board.

PUBLIC HEARINGS

You are invited to provide feedback on the proposed regulatory amendments. Your views may be presented orally at the public hearings and/or submitted in writing. Please register if you wish to make an oral presentation at the public hearings by telephoning 604-232-7744 or toll free in BC 1-866-614-7744 prior to the hearing. Information on the proposed amendments and the public hearings, including details of registration/participation procedures, are on WorkSafeBC’s website at www.worksafebc.com.

PUBLIC HEARING DETAILS

Date Location

May 3, 2011 Coast Inn of the North770 Brunswick Street, Prince George, BC

May 10, 2011 Prestige Rocky Mountain Resort & Convention Centre209 Van Horne Street South, Cranbrook, BC

May 12, 2011 Executive Airport Plaza Hotel & Conference Centre7311 Westminster Highway, Richmond, BC

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June 2, 2011 Coast Victoria Harbourside Hotel & Marina146 Kingston Street, Victoria, BC

Session Times: 3:00 pm to 5:00 pm 7:00 pm to 9:00 pm

WRITTEN SUBMISSIONS

The deadline for receipt of written submissions is 4:30 p.m. on Friday, June 3, 2011. Written submissions can be made online or via e-mail, fax, mail, or delivered at the public hearings during the session times.Online: via the WorkSafeBC website at www.worksafebc.com

E-mail: [email protected]

Fax: 604-279-7599; or toll-free in BC: 1-877-279-7599

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From Page 18

Kerry-Lynne Findlay, Conservative candidate - Delta-Richmond East

1. “The Conservative government has an unmatched record of supporting cutting-edge medical research, help-ing to fi nd treatments and cures for

neurological diseases, and creating high-quality educational and job oppor-tunities with countless economic spin-off benefi ts. A Conservative govern-ment will work collaboratively with the provinces and territories to renew the health accord and to continue reducing wait times. In our discussions we will

emphasize the importance of account-ability and results for Canadians—bet-ter reporting from the provinces and territories to measure progress, and guarantees covering additional medi-cally necessary procedures.”

2. “I fully support the Harper govern-ment’s commitment to a universal pub-

lic health care system and the Canada Health Act, and the right of provinces to deliver health care within their ju-risdictions.”

•No responses were received from Del-ta-Richmond East candidates Nic Slater (NDP), and Jeff Monds (independent).

the health edition

Federal candidates debate health care The Richmond Re-view asked each candi-date in Richmond’s two ridings two questions:

1) What is one health initiative you are par-ticularly keen on?;

2) What future role do you envision the private sector hav-ing in the delivery of health care?

Page 20 · Richmond Review Saturday, April 23, 2011

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From Page 17“It will be attractive for

people from smaller com-munities to drop in here and have an assessment, and if needed to go off for any other diagnostic services or to see a sport medicine specialist to have a rehab program de-signed for them, and then fl y out in the afternoon,” he said.

Access to the clinic and cost of services won’t be any different than anyone in practice, said Fletcher.

“This is not a private health care facility, but physiotherapy, for example, is generally not covered under (the pro-vincial medical services plan),” he said. “Rates and accessibility will be

comparable to any other centre; make a phone call and we’ll get you in as soon as we can.”

To illustrate who might use the clinic’s services, Fletcher points to an individual with a shoulder injury who is referred by his physician to get some treatment.

“They don’t get better and generally have to go back to their physi-cian and then go back in the cue waiting to see somebody,” he said. “We will have the people they can see here, and so we can possibly arrange, in co-ordination with their family doctor, for them to see a sport med physi-cian or make an appoint-ment here with some of

the visiting physicians. “Having everything

here, the communication channels become a lot easier and things are able to done a lot quicker. The patient doesn’t have to go to several different places.”

Fletcher believes the one-stop clinic is a model that will be widely dupli-cated in the future.

“I think this is a vision for the future,” he said. “Not many have been able to do this because there is defi nitely a huge fi nancial risk, but at the same time I think the marketplace is ready. I think it is a blend of what the (medical) system is needing while providing a great place for profes-

sionals to be together. Being able to work with their colleagues under one umbrella they’re able to create a synergy and that breeds a culture of excellence.”

Acknowledged as one of Canada’s top sport medicine physicians, Dr. Bill Mackie will be among

the key primary care sport medicine doctors at the new LifeMark clinic at the Richmond Olympic Oval. He was asked to join the team and is excited about the oppor-tunity to work alongside some of the leading sport medicine doctors in the region.

“I’ve been anticipating this clinic for a long time,” he said. “I’ve been plan-ning my schedule since late last year.”

Just back from a visit to the Cleveland Clinic, generally regarded as one of America’s top hospitals, Mackie hopes to be able to apply some

of the sport services offered there at the new oval clinic. He was par-ticularly impressed by the generous space and brightness in the Cleve-land centre as well as the co-operative nature of the doctors and rehab personnel.

See Page 22

the health edition

Patient doesn’t have to go to several different places

Page 22 · Richmond Review Saturday, April 23, 2011

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Injuries can discourageFrom Page 21

“The biggest thing the Cleveland Clinic has is a reputation for quality and that’s what I’m hoping we can do at the oval,” he said.

The 2010 Canadian Community Sport Medi-cine Physician of the Year, Mackie was president of the B.C. Medical As-sociation in 2008. In his role, he provided a voice for promoting improved physical activity, especial-ly for youth and advocat-ed for safety measures in sport and recreation such as mandatory bicycle helmets.

“We want to encourage people to exercise for lifestyle,” he said. “But when they get injured doing that they can get discouraged. If we can keep them healthy so they keep exercising that’s a big accomplish-ment.”

Mackie is himself a former competitive athlete. He competed in gymnastics for 10 years and represented Canada at the 1972 Olympics before pursuing a career in medicine—spurred, he said, by his athletic career.

health

1. Pregnant Women Should Just Walk.

Walking rocks! It is fantastic for improving circulation and cardio-vascular health.

But it does not ad-dress muscular imbal-ances or give you the strength and flexibility you are going to need to stay comfortable during pregnancy and strong for parenting.

In addition, do-ing the same type of exercise over and over again leads to overuse injuries.

Mix it up! Combine walking, low impact aerobics, aqua fit-ness, and swimming for a well rounded cardio routine. Add in muscular endurance workouts three days a week and be sure to stretch daily.

2. Pregnant Women Can Only Lift Light Weights.

The Society of Obstetricians and Gynaecologists of Canada encourages healthy women with normal pregnancies to focus on muscular endurance: 1 to 3 sets of 10 to 20 reps.

Pregnant women can use the theory of progressive overload just like non preg-nant women. In other words, if you can do three sets of 20 reps without problem, your weight is too light. Try increasing your weight by 2 to 3 pounds per side so that you feel challenged. Ideally you should fatigue before the last rep of your last set.

Avoid adding more reps or sets as way to reach the targeted zone. Your joints are vulnerable due the ef-fects of the pregnancy hormone relaxin. Stick-ing to muscular endur-ance will keep you safe and help you to achieve results.

3. A Strong Core = A Difficult Birth.

Most women, even those who exercise regularly, have weak pelvic floor muscles. Toned pelvic floor muscles can reduce

back/pelvis discom-forts, improve conti-nence and reduce the chances of tearing or having an episiotomy during labour.

The average pregnant woman will benefi t from a routine that in-

cludes contracting and relaxing the pelvic fl oor muscles. If a woman has unusually strong pelvic fl oor muscles, perhaps due to a life of dancing or gymnas-tics, she may have a diffi cult time relaxing

these muscles during the pushing stages of labour. For these women, it is important to practice feeling the difference between activated and relaxed pelvic fl oor muscles.

See Page 26

Saturday, April 23, 2011 Richmond Review · Page 23

In the heart of Steveston Village120–3511 Moncton St., Richmond, B.C., V7E 3A3www.monctondental.comCall Now! 604-277-3515

MONCTON DENTAL

ENTER TO WIN! All patients seen in April will be entered to win Oral B Electric Toothbrushes. (Value $180 ea)

April is Oral Health MonthComplimentary Standard Oral Exam!To help promote oral health month, we’re offering a COMPLIMENTARY Standard Oral exam for all new patients seen in April.

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It’s just one more way BCAA is committed to protecting you at home and on the road. Plus, with Member savings of up to 15% and our industry-leading claims service, BCAA Home Insurance provides value that’s second to none. Contact us for a quote today.

Call 604-268-5850 or click on bcaa.comVisit BCAA Richmond at Lansdowne Centre 5300 No. 3 Road

Doors

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A FREE opportunity to explore 40 of Richmond’s arts, cultural and heritage sites.

For more information, visit www.richmond.ca/doorsopen or call 604 247-8300.

VolunteersIf you are interested in volunteering for this citywide celebration,

you can sign up at icanhelp.richmond.ca underArts, Culture & Heritage Events

Imaginary Enclave: A Doors Open & Asian Heritage Month CelebrationSaturday May 7th, 6:30 pm at the Richmond Cultural Centre,

7700 Minoru GateAdmission by ticket only. Reserve free tickets at 604-247-8300

Thank you to our sponsors!

Richmond Community Services • Richmond Heritage Commission Richmond Diversity Services • Vancity - Richmond

May 7 and 8, 2011 - 10 am to 4 pm

Photos by: M.Weerapura, A.Bargen, B.G. Phillips, T.Reiner

the health edition

Four prenatal fi tness myths busted

Fit 4 TwoNadyne Rousseau

Page 24 · Richmond Review Saturday, April 23, 2011

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the health edition

National Mental Health Week is turning 60 years old this May, and the Canadian Mental Health Association is inviting Richmond to cel-ebrate. Taking place May 1-7, the annual aware-ness week encourages people from all walks of life to learn, talk, reflect and engage with others on all issues relating to mental health and well-being.

This year’s theme in Richmond, “Mental Health for All,” speaks to the importance of striking a personal balance in all aspects of our lives: so-cial, physical, spiritual, economic and mental.

“We recognize that at times all of us struggle to keep in balance and maintain our mental health,” says Dave MacDonald, executive direc-tor of Canadian Mental Health Association’s Richmond branch. “CMHA is here to offer sup-port and encourage individuals to continue to work on finding that balance.”

According to the Canadian Mental Health Asso-ciation, it is important to take time to think about your emotional well-being and your “mental fi tness.” Assess your emotional health regularly. Consider the particular demands or stresses you are facing and how they are affecting you.

This year, in conjunction with other mental health agencies, we are screening the film Family Matters: Surviving the Bipolar Journey at Rich-mond Hospital on Wednesday, May 4 at 7 p.m. (See story on page 3.)

A table display of community mental health agencies will be in the lobby of Richmond Hospi-tal on Tuesday, Wednesday and Thursday May 3, 4 and 5.

For more information about Mental Health Week, see www.mentalhealthweek.ca. To con-nect with your local branch, see www.richmond.cmha.bc.ca or call 604-276-8834.

Mental Health Week observed in Richmond

EA

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Saturday, April 23, 2011 Richmond Review · Page 25

ETHE OUTLOOK CLUB

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*Limitations apply, contact Sales for details. Sales by disclosure statement only. Salus Adera Projects Ltd. Adera Realty Corp. 2200 – 1055 Dunsmuir St., Vancouver V7X 1K8 604.684.8277

VISIT THE SALES CENTRE 101-6628 120 ST., SURREY604.507.0065 adera.com

LIVE WEST COAST

Page 26 · Richmond Review Saturday, April 23, 2011

single family homesVISIT OUR WEBSITE AT: www.foxridgeliving.ca

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GREAT LOCATION! Sought after WESTWATER VIEWS — steps to the river & minutes to shoreline boardwalk to Steveston Village - Gorgeous Rancher style walk-up first floor unit. No stairs, no elevator, 2 bdrm, 2 bath, 1,500 sq.ft., huge living/dining area with gas F/P, take your house sized furniture it fits! Kitchen with eating area, opens to a large above ground balcony. Private setting with views over park! Updates throughout, H/W floors in foyer, den & kitchen. Insuite storage in laundry room. 2 PARKING! side by side, New roofs! Well maintained with active council. priced to sell! Open April 23 Saturday 2-4.

OPEN HOUSE SATURDAY WEST WATER VIEWSSTEVESTON # 122-12873 RAILWAY AVENUE • $519,800

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OPEN NOON TO 5 FRIDAY THRU THURSDAYCall Sally Scott 604-619-4902www.thegreensatdouglas.ca

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Your Floating Home Specialist Ricki Willing

Affordable waterfront living walking distance to the Canada Line. Open living space, private decks for your indoor/outdoor enjoyment. Spacious master bdrm and updated bath incl. new tub. Room to expand living space. Lots of storage on the private, spacious deck. New stove, fridge and vintage hardwood fl oors in this bright, cheerful fl oat home. $158,000.

Life doesn’t get any better than in this lovely home fl oating on the Fraser River. Features hot tub, gourmet kitchen, granite counters, lots of storage. Low maintenance living so you have time to hang the fi shing pole off your dock. Spacious master suite with vaulted ceiling overlooking the river with sunroom/studio attached. $379,000.

FABULOUS & FUNKY ON THE FRASERWATCH THE DUCKS FLOAT BY

Gracious and Spacious Apartment. Sought after WESTWATER VIEWS. Beautifully maintained by current owners and upgraded over the years. Eastern exposure, with open outlook over park. Spacious and well laid out suite, elegant living and dining room, large kitchen with eat-in area featuring granite counters and rich wooden cabinets, beautifully renovated bathrooms, 2 large bdrms, CUSTOM FITTED CLOSETS in Master Bedroom. Building has NEW ROOF, suite comes with 2 parking and in suite storage as well as storage locker. Steps to Fraser River and a short stroll along the boardwalk to STEVESTON VILLAGE. Viewings by Appointment only. $530,000.

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the health edition

From Page 23

4. Pregnant Women Should Not Swim in Chlorinated Pools

Swimming or participat-ing in prenatal aquafit class is safe. As long as the chemicals are ap-propriately monitored, swimming in a chlorinated pool isn’t a problem at all. In fact, most health care

professionals insist that the benefits of swimming far outweigh any potential dangers from chlorine exposure.

It can also be a life-saver in the last months of pregnancy—with water supporting your growing uterus, you will experi-ence improved circulation and a feeling of “weight-lessness.”

Studies have shown that prenatal aquafit can help with staying “in shape” and keeping blood pres-sure and swelling down.

Nadyne Rousseau is a BCRPA certified personal trainer, weight trainer, group fitness leader, prenatal and postnatal fit-ness specialist and owner of Fit 4 Two-Richmond.

Swimming is a great exercise for last months of pregnancy

Saturday, April 23, 2011 Richmond Review · Page 27

Harry Garcha 604-618-9605

SAT 1 - 3

8 Chair Hair Salon Central Richmond

$100,000

Jan Rankin 604-329-0830 Jan Rankin

604-329-0830

#9 - 7567 Humphries, BBY $249,500

Jan Rankin 604-329-0830

Courtney Anderson 604-763-5794

1157 Fairway Views Wynd, TSAW $454,900

Courtney Anderson 604-763-5794

886 57th St., TSAW $1,498,000

Courtney Anderson 604-763-5794

#403 - 9300 Parksville, RMD $308,000

Courtney Anderson 604-763-5794

Aaron Munro 604-868-7858

Scott Walker 604-338-6414

Merilee McCaffery 604-307-9722

Diana Dickey 604-618-7060

Helen Pettipiece 604-341-7997

Loida Cervantes 604-644-8319

Pam Sutherland 604-802-0227

Cora Kalaw 604-723-0011

Tina Gonzalez 778-837-1144

Louise Uy 604-788-4549

Jose (Joey) Ong 604-351-2142

Karen Will 604-786-3155

www.SuttonSeafair.com

SEAFAIR OPEN HOMES. COM!!! Sutton Group - Seafair Realty . #550 - 9100 Blundell Road . Richmond, BC . V6Y 1K3 . phone: 604.273.3155

Paul Kurniawan 778-858-5874

#405 - 9200 Ferndale Rd., RMD $499,900

Paul Kurniawan 778-858-5874

Lydia Dowa 778-839-2768

#27 - 3600 Cunningham, RMD $459,000

Lydia Dowa 778-839-2768

#3 -5600 Ladner Trunk, LADNER $415,000

Pam Sutherland 604-802-0227

#113 - 8391 Bennett Rd, RMD $229,000

Scott Walker 604-338-6414

#47 - 8385 Delsom Way, N. Delta $407,900

Louise Uy 604-788-4549

SAT/ SUN 2 - 4

9440 Bakerview Dr., RMD $1,128,000

Cora Kalaw 604-723-0011

SAT 2 - 4

10640 Railway Ave., RMD $888,000

Scott Walker 604-338-6414

#112 - 7531 Minoru Blvd., RMD $315,000

Loida Cervantes 604-644-8319

10380 Williams Rd., RMD $998,900

Loida Cervantes 604-644-8319

5784 Greenland Dr., TSAW $615,000

Aaron Munro 604-868-7858

SUN 2 - 4

#21 - 6105 River Rd., LADNER $579,900

Aaron Munro 604-868-7858

SAT/ MON 2 - 4

3839 Richmond St., RMD $859,000

Merilee McCaffery 604-307-9722

SAT 2 - 4

#112 - 7531 Minoru., RMD $315,000

Merilee McCaffery 604-307-9722

JUST SOLD

7660 Frobisher Dr., RMD $619,000

Lydia Dowa 778-839-2768

JUST SOLD

#105 - 4280 Moncton St, RMD $358,000

Helen Pettipiece 604-341-7997

1 BRM

JUST SOLD

#11 - 12333 English Ave., RMD $599,000

Helen Pettipiece 604-341-7997

#139 - 4280 Moncton St, RMD $375,000

Helen Pettipiece 604-341-7997

1 BRM & DEN

#116 - 12871 Railway Ave., RMD $530,000

Helen Pettipiece 604-341-7997

JUST SOLD

7621 Manitoba St., VAN $745,800

Louise Uy 604-788-4549

3 BDRM TWNHOUSE

#334 - 7295 Moffatt, RMD $218,800

Courtney Anderson 604-763-5794

SUN 2 - 4

#11 -3459 W. River Rd, LADNER $739,000

Ricki Willing 604-788-9727

5800 Fair Wd., LADNER $1,095,000

Ricki Willing 604-788-9727

Saturday, April 23, 2011 Richmond Review · Page 31

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Call 604-244-0008 or email: [email protected] PICK UP SERVICE & FULL REFUND!

Book your nextbottle drive with us!

RICHMOND THERAPEUTIC EQUESTRIAN SOCIETY

To our sponsors, donors and attendees who made our

fundraising Luncheon on April 3rd a great success.

Thank You

To the volunteers who assist our Program Instructors each week helping RTES make a difference to the lives of children with disabilities — we couldn’t do it without you.

WANT TO BE A VOLUNTEER FOR THIS AMAZING PROGRAM?If you have a few hours available Mondays,

Tuesdays or Wednesdays each week - Contact Jenny, our Volunteer Coordinator,

to see if she has an opening for you on our team.

604-241-7837 or email [email protected]

13671 No. 3 Rd., Richmond, B.C.

Visit our website to check out and

register for hundreds of

parks, recreation and cultural programs.

www.richmond.ca/register

kud

os

Kudos is a weekly feature

showcasing announcements,

achievements and good deeds

happening around town.

E-mail submissions

to news@richmond

review.com

The third annual Blenz Gang Open was held on April 16 at Country Meadows Golf Course in memory of Brian Boyle, who passed away Februray 2010.The Blenz Gang, from the Garden City and Blundell location, donated $800 from this event, in honour of Brian, to Covenant House. Kudos to Blenz Coffee for their donations along with Country Meadows, J Malones Pub, Karen McLean, Dave Dennison and all others, too numerous to mention.

Richmond’s Masaomi Muraki and his family and friends collected $950 for Red Cross relief efforts in Japan at Sunday’s Vancouver Sun Run. Muraki, a native of Japan, said the country ‘still needs a lot of helping hands. Please keep praying for Japan.’

On April 16, the annual Hamilton Spring Cleanup took place against the back-drop of the Hamilton Community Centre’s new expansion, set to open later this month. This event gives residents and volunteers the opportunity to clean out their homes and clean up their community. Left to right: Dave Minhas, Tyler Chan, Andrew Fleming, Dick Chan and Alisa Carey.

Rotary Club of Rich-mond Sunset past- president and secretary Linda Coyle presents Kwantlen chief advance-ment offi cer Jeff Norris with a $1,500 donation alongside current Ro-tary president James Westmacott. Kwantlen Polytechnic University’s Foundation received a $1,500 contribution to-wards its endowment fund, which supports a student in a Faculty of Humanities program with a $1,000 award to a Richmond student.

Page 32 · Richmond Review Saturday, April 23, 2011

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0.9%£LEASE FOR

#$298 APRper Month for 48 Months

With $2,160 down payment on approved credit. Includes freight and PDI.

604.638.0497604.638.0497604-207-1888