800 Main Street | P.O. Box 1475 | Dubuque, IA 52001 | 1.866.511.0360 | www.HealthCheck360.com

“I’M FEELING SO MUCH BETTER”

MEET ANDREA

In August 2018, Andrea found herself at her heaviest, taking blood pressure medication, and struggling with knee and back

pain. Andrea and her husband both wanted to make a change and started working towards a healthier lifestyle.

THE TRANSFORMATION

Andrea and her husband started focusing on their diet. They’ve added more veggies, protein, and healthy fats to their

meals. “I love vegetables so if I need to run out for lunch, my go-to is Subway because you can turn anything into a

salad! And instead of the creamy dressing, I get the vinaigrette,” says Andrea. As a busy mom, Andrea found evening gym

sessions work best since her mornings are hectic. Her husband and daughter join her at the gym so she always has

a partner to lean on.

WELLNESS AT WORK

Andrea enjoys the HealthCheck360 activity challenges, blog posts, and prizes available through her employers program. She

has her Garmin device synced to myHealthCheck360 so it automatically tracks her steps and sleep. “I love that Cognizant is

so supportive of their employees making healthy changes,” says Andrea. “Logging in to see how many points I have really

keeps me motivated,” she adds. Andrea even won a $500 grocery gift card.

THE RESULTS

Andrea’s doctor is slowly reducing her blood pressure medication and is close to removing it completely. She no longer

wakes up with aches and pains, and her sleep apnea has disappeared. Andrea is full of energy these days and her co-workers

have noticed her new positive lifestyle. Andrea has lost 40 pounds, improved her relationship with food, and she’s not

slowing down anytime soon.