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Anxiety and Depression
Module C: Lesson 3Grade 11 Active, Healthy Lifestyles
A Report on Mental Illnesses in Canada
• Anxiety disorders affect 12% of the population• Many may not seek treatment for their
anxiety• Consider the symptoms mild or normal• Symptoms interfere with help-seeking
• NO weakness associated with seeking help if one is feeling overwhelmed, anxious, or depressed
Anxiety Disorders
• Most of us experience anxiety or feel anxious every day
• Concern over lack of control over circumstances• May generate a solution but usually results in
negative thinking • May be an illness – Comes out of nowhere, is excessive, persists for many
weeks without relief or interferes with everyday life
Signs and Symptoms • Shortness of breath • Feelings of unreality• Shakiness • Irritability• Muscle aches and tension
• Insomnia• Tight chest • Restlessness• Racing heart• Sweating and nausea• Choking sensations • Abdominal distress• Numbness or tingling
• Feel short-tempered and apprehensive, fearing that bad things are about to happen
• Can cause significant personal and societal costs • Lost wages• Decreased productivity• Reduced quality of life • Frequent use of health care
services
Types
• Generalized anxiety disorder• Panic disorder• Specific phobias• Social anxiety disorder• Obsessive compulsive disorder• Post-traumatic stress disorder
Causes
• No single explanation for the cause of anxiety disorders – Inherited tendency– Stressful experiences– Shy temperament– Anxious parents– Unpredictable lifestyle
Depression
• Affects a person’s thoughts, moods, feelings, behaviour and physical health
• Not a weakness and cannot treat on own• Medical disorder with a biological and chemical
basis• Genetics or family interaction styles • Stressful life event. • Spontaneously with no specific identifiable cause
• May occur only once, sporadically or chronically
Signs and Symptoms• Lack of interest in normal daily living• Feeling miserable or “down in the dumps” • Feelings of sadness and helplessness or may cry
often• Other signs and symptoms lasting at least two
weeks• Changes in sleep patterns, concentration, weight or
eating patterns, demeanour, self-esteem, and desire to live, gastrointestinal problems, headache and backache
• Different age groups may react differently
Types
• Major depression• Dysthymia• Adjustment disorders• Bipolar disorder• Seasonal affective disorder
Signs and Symptoms of Mental Health Issues
Disorder:
Looks Like Feels Like
Self-Assessment of Mental Health
• Choose a self-test you would like to try• Discuss results if desired• Anxiety Test • Coping Skills Test • Eating Disorders and Emotional Eating Test • Optimism/Pessimism Test • Resilience Test • Self-Esteem Test • Social Anxiety Test
Signs and Symptoms of Mental Health Issues
• Review the Mental Health Scenarios to become more acquainted with various mental health issues and some of their signs and symptoms
Prevention Strategies
• Control your feelings through healthy lifestyle practices– Deep breathing, relaxation, guided imagery or
visualization, yoga, meditation and calming self-talk
– Physical exercise• Not a cure but its psychological and physical benefits
can improve the symptoms
Exercise as the Best Preventive Medicine
• Research the benefits of exercise and physical activity for mental-emotional health and present findings in different ways
Seeking Professional Help
• Diagnosis of depression should be left to a health professional
Community Supports and Services
• Research supports and services for mental-emotional health issues available in the local community or in the province
Agency Contact Information
Supports and Services Provided