AntiGravity Aerial A SANCTUARY OF CALM - Four Seasons€¦ · 01 • YOGA Come and celebrate the season of giving with us at the Four Seasons Spa and experience inner peace and relaxation

A SANCTUARY OF CALMCelebrate the season of giving, and slip into a sanctuary of pure indulgence at Four Seasons Hotel Bahrain Bay Spa. Experience pure inner peace and ultimate relaxation when you book any of the below treatments and enjoy a complimentary 30 minute upgrade.

Choose from one of the below;

• Express Facial

• Express Body Scrub

• Foot Massage

• Back Massage

• Reflexology

• Scalp Massage

Please note that this offer cannot be used in conjunction with any other promotion. Offer is valid until December 31, 2015.

IN THIS ISSUE

ISSUE 02 - October/November 2015

AntiGravity Aerial Yoga a unique form of yoga relieves stress -P2

Let our Chakra Essence Rituals take you on a journey -P3

Challenge yourself and test your fitness -P10

Delight your guests and experience exclusive events -P8

01 • YOGA

Come and celebrate the season of giving with us at the Four Seasons Spa and experience inner peace and relaxation. Book any spa treatment and enjoy a complimentary 30 minutes upgrade on the following selection of your choice.

• Express Facial• Express Body Scrub• Foot Massage• Back Massage• Reflexology• Scalp massage• Spa Escape Package

No two promotions can be applied at the same time. Offer is valid until December 31, 2015

The Spa at Four Seasons Hotel Bahrain Bay announces an exciting new addition to its health and wellbeing offering: AntiGravity Aerial Yoga. Suitable for guests aged 16 and above, and all abilities and body types, AntiGravity Aerial Yoga utilises a silk hammock to take yoga to another dimension. Benefit from this highly therapeutic technique which provides relief to the physical body and facilitates the practice of zero-compression inverted postures. The unique form of yoga relieves stress, is spiritually uplifting, and provides a new and exciting alternative to exercising.

To be one of the first to try AntiGravity Yoga at Four Seasons Hotel Bahrain Bay, contact The Spa on tel: (973) 17115000 or email: [email protected].

ANTI- GRAVITY YOGA

FOUR SEASONS SPA NEWSLETTER - 3

02 • CHAKRAS

Let our Chakra Essence Rituals take you on a journey of complete relaxation and rejuvenation, as we tailor a treatment that will help you regain focus, inner connection and balance.

Based on Ayurvedic principles, Chakra is a Sanskrit word meaning “wheel” or “disc”. The body’s seven main Chakras each sit at the intersection of the vital energy channels that run alongside the spinal column, and when our Chakras are cleansed and balanced, our physical, mental, emotional and spiritual bodies are able to function at their optimum levels.

SPA ESSENCE CHAKRA RITUALS

Our Chakra Essence Rituals target each of the seven Chakras, helping to clear blocked energy paths and help you regain focus. Each of the Chakra Essence Rituals uses tailor-made Chakra massage techniques and 100% chemical-free ILA products designed to balance specific Chakras. Chakra Essence Rituals are available as individual treatments, however we recommend a series of treatments in

order to help you find true balance, spiritual and physical calm. Chakra treatments may be booked singularly or as part of a series. Our Spa team will be delighted to assist you in discovering which of your Chakras requires balancing and healing. Book any of the Spa Chakra Essence Packages below, and enjoy a 50% discount as a Spa Member. Promotion is valid until December 31, 2015.

Chakra IndulgenceIndulge, pamper and rejuvenate your mind, body and soul this season of giving in the Spa as you balance your Chakras or energy meridians through a series of Chakra treatments. Book any Spa Essence Chakra Package below and enjoy a 50% discount valid until December 31,2015.

Spa Essence Chakra Packages 3 Chakras – 7.5 hours BD299

5 Chakras – 12 hours BD 499

7 Chakras – 16 hours BD 699

Exclusively for members

BALANCE YOUR CHAKRAS

EARTH ESSENCE (MULADHARA)120 MINUTES/BD 110Muladhara – the earth or root Chakra – is located at the base of the spine. It anchors the spirit to the material world and the body to the earth. Mulhadhara is the root of our survival and governs base instincts, mental stability and sensuality. It provides the focus we need to succeed, and the centering necessary to nurture ourselves and others.

Balancing the Earth Chakra calms the body and mind, creating a profound inner peace that helps free our full potential. Combining a foot wash, singing bowls and a slow, deep massage, this treatment induces a deep sense of stillness that will leave you feeling ready to take on the world.

WATER ESSENCE (SWADHISTHANA)120 MINUTES/BD 110Swadhisthana – the water or sacral Chakra – is located in the lower abdomen. It governs fertility, sexual virility, self-worth, and creativity. Associated with emotional balance, desire and pleasure, this Chakra helps us to let go of stored emotions and find a healthy balance in life.

When it is functioning well, Swadhisthana brings enhanced emotional gratification, higher self-esteem and free-flowing creative energy. This nurturing treatment combines a deep lymphatic scrub, flowing massage, and Chakra warming nourishing oils of jasmine, rose and patchouli to promote happiness and a desire for life.

02 • CHAKRAS

SEVEN CHAKRA TREATMENTS

AIR ESSENCE (ANAHATA)120 MINUTES/BD 110Known as Anahata in Sanskrit, the heart Chakra is the centre of unconditional love and governs compassion, forgiveness, generosity and wellbeing. Balancing this Chakra is important for the circulatory system, heart and thymus. It also helps fend off disease, and nurtures spiritual love and devotion.

Healing the heart Chakra can help free us from limiting thoughts and fears. This tender combination of foot wash, scrub, massage, and heart work using rose oil and warmed rose quartz gently reconnects the body and mind to provide inner peace and stillness.

SOUL ESSENCE (AJNA)120 MINUTES/BD 110Ajna – the divine third eye Chakra – is located in the centre of the forehead. This Chakra is responsible for physical sight and spiritual insight, and also deals with perception and intuition, imagination, concentration, and peace of mind.

Ajna is linked to the pituitary gland, and when balanced has a harmonising effect on our emotional behavior. This treatment uses breathing techniques, crystal amethyst wrap, and a specialized light technique facial massage that promotes a deep sense of peace and clarity.

SPACE ESSENCE (VISHUDDHA) 120 MINUTES/BD 110Vishuddha – the throat Chakra – is located in the centre of the throat. It governs our communication and self-expression, and is linked to creativity and honesty. It also encourages strong leadership. A strong throat Chakra embodies the spirit of truth and intuition. When this Chakra is weak or low in energy our thoughts become unstable and our sleep patterns disturbed.

This treatment uses healing sounds and a highly specialised marma facial massage to balance Vishuddha, enabling us to acknowledge and express the truth in and around us, reconnect the mind to a positive flow, and encourages deep and restful sleep.

CONSCIOUSNESS ESSENCE (SAHASRARA)120 MINUTES/BD 110Sahasrara – the crown Chakra – is located at the top of the head. Symbolised by a lotus with one thousand petals, it is the Chakra of pure consciousness. Sahasrara represents liberation and inner wisdom and, as the point of entry for celestial energy, is our connection to the cosmic universe.

This enlightening and unifying treatment rejuvenates the nervous system through a sequence of foot, back, head and toe massages that channel energy from the heart of the earth to the higher self. A soothing scalp massage with a seabuckthorn hair mask clears the mind and helps to regenerate the life force. Orange blossom and jasmine attracts cosmic light. This gentle, yet powerful treatment, leads to a state of blissful understanding.

FIRE ESSENCE (MANIPURA) 120 MINUTES/BD 110Also known as Manipura in Sanskrit, the navel or fire Chakra is located in the solar plexus. It is the centre of our health and vitality and governs our capacity to grow and develop. Connected to our inner strength, sense of purpose, and self-confidence, Manipura means the beautiful, shining jewel in Sanskrit. When it is open and balanced we shine from within.

This elevating treatment floods the body with vital energy and inner warmth. An energising and detoxifying foot and body scrub, bio energy mud wrap and a full body massage restores inner radiance, renews strength and vitality, and leaves the skin brilliantly lustrous.


101 TRIVIA

DID YOU KNOW?

That having a massage not only promotes relaxation and improves blood circulation, but also acts as an effective and alternative treatment to reduce stress, pain, muscle tension and depression?

SPA

03 • EXCLUSIVE EVENTS

COMING SOON!(Exclusive for members)

The hotel is proud to announce that we will be offering dinner in CUT kitchens in the near future. Stay tuned for our start dates.

We will also be offering members and guests the chance to experience the height of prestigious dining with our exclusive re/Asian Cuisine Luncheons!

ULTIMATE COOKING CLASSES Impress your dinner guests and cook like a pro with Four Seasons Hotel Bahrain Bay exclusive cooking classes in the Bahrain Bay Kitchen restaurant! The cooking classes will run for three classes on 12th October, 9th and 16th November. The classes will feature raw vegan cuisine, including dishes such as raw zucchini lasagna, avocado date pie, yellow corn chowder, tomato basil ricotta pizza, key lime tart, slow juice extracts and more. Members enjoy 30% discount on cooking class price.For non members 15 ++ BHD.

BE THE CHEF

On November 7 one lucky spa member will become a Wolfgang Puck “ Chef for the Day”! To go into this exclusive member draw, simply drop your business card at the unisex gym reception or bring it to the raffle which will be held on 11th of October at 6:30pm at Cut Bar and Lounge. The winner will experience a day in the life of a Wolfgang Puck chef, working in either CUT or re/Asian Cuisine kitchens.

WOLFGANG PUCK IN YOUR KITCHENDelight your guests with a dinner party they will never forget! The Four Seasons Hotel Bahrain Bay is pleased to offer spa members the chance to have chefs from our WP restaurants cook at their house and serve their guests. This exclusive service is available for a house party of up to 12-15 guests. For further information, Please contact Cut Restaurant.

MORE VIP TREATMENT!In addition to the 15% members discount on meals, spa members will now receive a complimentary chef’s choice of dessert served to their table, in addition to an amuse bouche in WP restaurants.


SATURDAY BRUNCHChill out in style with our Saturday brunch at Bahrain Bay Kitchen from 12 to 3pm. With Arabic cuisine and live music this indoor- outdoor restaurant offers a special dining experience for the whole family.

CUT ON THE HOURExperience a whole new level of business dining with a lavish 3-course ‘CUT on the Hour’ business lunch. With starters including Chilled Heirloom Tomato Gazpacho and USDA Prime Steak Tartare, mains of Pan Roasted Hammour, and U.S.D.A. PRIME Sirloin ‘Steak Frites’ and finishing with Crème Fraiche Panna Cotta and Housemade Sorbets, “Cut on the Hour” will add a delightful dimension to your business day.

Cut Business Lunch available from Monday to Thursday 12:00pm -3:00pm, BHD 19++

CUT BAR AND LOUNGE HAPPY HOURSink into a lounge chair and enjoy the glamorous atmosphere of CUT Bar and Lounge special Happy Hour on Saturdays and Sundays from 5pm to 7pm. The special Happy Hour menu includes fresh Italian Buratta Bruschetta, Saffron-Caramelized Corn ‘Arancini’, and USDA Prime Sirloin Steak Skewers.

MEMBERS ONLY VENTO HAPPY HOURExclusively for members, Vento’s happy hour allows members to enjoy 30% off food and beverages between 7pm – 9pm every Wednesday. Experience the chilled poolside Vento vibes with its famous wood-burning pizzas, the best beverages our mixologists have to offer, while enjoying the light sounds of lounge music and the Arabic flavors of our signature shisha.

3724-CUT Promotion-60 mnts Lunch Ad-DT-QP-160mmHx128mmW-V2-Final.pdf 1 9/7/15 12:47 PM

HAVE A BREAKFAST WITH THE GMGreg PirkleFour Seasons Hotel Bahrain Bay

We are pleased to invite our valued spa members to a members-only breakfast with Four Seasons General Manager on 16th October. This is a great opportunity to get to know other members and find out whats happening at your hotel. Breakfast will be held between 9am and 11am at Bahrain Bay Kitchen Restaurant and the entertainment will be available for our younger members.

CROQUET ON THE LAWNThe perfect ending to your stylish weekend, book your Saturday afternoon of croquet on The Lawn at the Four Seasons Hotel Bahrain Bay.

LADIES AFTERNOON TEAExclusively for our lady members, we invite you to enjoy an afternoon tea of finger sandwiches, cakes, scones, tea and coffee in the Jasmin Lounge at 2pm on the 26th of October.

A Breeze of ItalyClassic Italian dinnerFor you and your loved onesDaily 7pm -11pm

BBQ ON THE LAWNWith the weather cooling down now is the perfect time for a BBQ in Four Seasons style! Feast on delicious BBQ delicacies while the kids are entertained with a host of fun activities. November 13th 6pm onwards.

Guests: BD 20 for adults and BD 10 for children. Members get 20% of this price or BD10 Adults BD 5 Children.

03 • EXCLUSIVE EVENTS

Reservations: +97317115500fourseasons.com/bahrain

LinnerThe Ultimate Thursday Dinner Brunch at Bahrain Bay Kitchen

• Five cooking stations• Endless amount of tasty dishes• Ultimate live music• Every Thursday 7:00pm- 11:00pm• BHD 25

Reservations: +97317115000fourseasons.com/bahrain

Four Seasons Hotel Bahrain Bay is the coolest place to be this Autumn with great fun activities and exciting events for our younger members and guests.

KIDS YOGA Children will learn the skill of self relaxation at our fun outdoor 30 minute yoga class held every second Saturday on The Lawn.

KIDS MOVIE NIGHT UNDER THE STARSGrab your popcorn and treats as Four Seasons brings you movie night under the stars! Enjoy a fun family night with the kids with complimentary popcorn, lollipops and drinks.

HALLOWEEN PARTYKids will have a blast at our fun filled Halloween Party on October 30th from 6pm held within the hotel grounds. Dress your little ones in their best Halloween costume for a ghoulish night of trick or treating and Halloween activities including pumpkin decorating, face painting, mummy making competition and many more! There will even be a special Halloween drum parade and prizes for best costumes!

KIDS SWIMMING CLASSESConducted by experienced and qualified swimming instructors, our learn to swim classes will teach your children vital water skills that could save their life! Classes are BD10 for 30 minutes and can be booked at the Spa reception.

KIDS SPA EXPERIENCEOur younger guests will be pampered and have fun with our 2 hour Kids Spa experience held in the Kids Club Cabana once a month.

KIDS ZUMBAKids will love dancing to the music and getting fit with our high energy kids Zumba class! Directed by a professional Zumba instructor, the 30 minutes classes are held in the Kids Club once a week.

04 • KIDS CORNERFOUR SEASONS SPA NEWSLETTER - 9

05 • HEALTH AND FITNESS

30 Day Ab Challenge!

115 situps5 crunches5 leg raises10 sec plank

220 situps8 crunches8 leg raises12 plank


4REST DAY




8REST DAY




12REST DAY




16REST DAY




20REST DAY




24REST DAY




28REST DAY



FALL FITNESS COMBOThis Fall take advantage of our Fall Fitness Combo and book 15 Personal Training sessions inclusive of 5 healthy Protein Shakes all for BD 200


Fitness Calendar for the month of November for Unisex Gym

TIMINGS MON TUE WED THU FRI SAT SUN

8.30am - 9:30amYoga Outdoor Jogging Yoga Spinning Outdoor Jogging

Antigravity Yoga

Yoga

10.00am - 11:00amPersonal Training

Antigravity Yoga

Personal Training

Aqua Fit Pilates SwimmingPersonal Training

3:00pm - 4:00pmCircuit Training

SwimmingCircuit Training

TRX Boot Camp TRX Boot Camp

5:00pm - 6:00pmCore Muscle

WorkoutABS Class

Core MuscleWorkout

Total Body Workout

ABS ClassTotal Body Workout

Core MuscleWorkout

6:30pm - 7:30pmPersonal Training

TRX Boot Camp Stretching Boot Camp StretchingAntigravity

Yoga

Fitness Calendar for the month of November for Female Gym8.30am - 9:30am Antigravity

YogaYoga Spinning Yoga Pilates Pilates

Personal Training

11.00am - 12:00 noonCircuit Training

Aqua FitPersonal Training

Aqua FitPersonal Training

Aqua Fit Boot Camp

2:00pm - 3:00pm Pilates Boot Camp Stretching Boot Camp Pilates Boot Camp Stretching

5:00pm - 6:00pmPersonal Training

Core MuscleWorkout

ABS ClassCore Muscle

WorkoutStretching ABS Class

Core MuscleWorkout

Fitness Calendar for the month of October for Unisex Gym

TIMINGS MON TUE WED THU FRI SAT SUN

8.30am - 9:30amYoga Outdoor Jogging Yoga Spinning Outdoor Jogging

Antigravity Yoga

Yoga

10.00am - 11:00am SpinningAntigravity

YogaSpinning Aqua Fit Pilates Pilates Aqua Fit

3:00pm - 4:00pmCircuit Training

Boot CampCircuit Training

TRS Boot Camp TRS Boot Camp

5:00pm - 6:00pmCore Muscle

WorkoutABS Class

Core MuscleWorkout

Total Body Workout

ABS ClassTotal Body Workout

Core MuscleWorkout

6:30pm - 7:30pm Boot Camp Stretching Boot Camp Stretching Boot Camp StretchingAntigravity

Yoga

Fitness Calendar for the month of October for Female Gym8.30am - 9:30am Antigravity

YogaYoga Spinning Yoga Pilates Pilates Spinning

11.00am - 12:00 noonCircuit Training

Aqua Fit Boot Camp Aqua Fit Stretching Aqua Fit Boot Camp

2:00pm - 3:00pm Pilates Boot Camp Stretching Boot Camp Pilates Boot Camp Stretching

5:00pm - 6:00pm StretchingCore Muscle

WorkoutABS Class

Core MuscleWorkout

Stretching ABS ClassCore Muscle

Workout

MINI IRONMAN CONTESTChallenge yourself and test your fitness with our fun mini ironman challenge! The ironman challenge includes a 2KM swim and 10KM run, and is free for members and BD 20 for guests. Trophy and certificates will be awarded with the winner receiving free spa treatments at our spa.

BEAT YOUR PERSONAL BEST!Join us once a month to time your fastest swimming, kayak, canoeing lap, or even both. A great way to beat your personal best and challenge yourself!

05 • HEALTH AND FITNESS

WATER VOLLEYBALLKeep cool, get fit and have fun all at the same time with Four Seasons Water Volleyball. Held every second Tuesday and Wednesday between 6pm - 8pm. For more info contact the spa reception.

BIGGEST LOSERThe finals of the Four Seasons Biggest Loser competition are fast approaching with the last weigh scheduled for October 31st! Good luck to our participating members and remember…

“The difference between a mountain and a molehill is your perspective.” ~Al Neuharth


01-DAILY EXERCISEYou brush your teeth every day however exercise is equally important for your daily routine. Turn off the TV or computer and get at least 30 minutes of physical exercise every day.

In order to work your heart it’s got to be aerobic exercise – and you’ve got lots of options: try walking, jogging, biking, using a rowing machine, elliptical machine, or take the plunge and go swimming. You don’t have to be an athlete because walking is also a great exercise. Walk for 10 minutes spurts throughout your day - It all counts!

To increase your daily physical activity start by making some small simple changes such as parking in the far corner of the parking lot -- and get those extra steps to the door. Why not take the stairs for one or two flights instead of the elevator. Even with a hectic schedule, you can find the time to exercise. Get out at lunch for a quick walk, or take a stroll after work with your friend or partner – and enjoy the added bonus of relaxation and stress reduction.

03-LOSE EXCESS WEIGHTCarrying extra body weight puts your health at risk. When you take in more calories than you burn, you get fat -- it’s that simple. You’ve got to eat less and exercise more. Make these simple lifestyle changes and avoid serious health problems like heart disease, diabetes, or stroke.

04-GET REGULAR CHECK UPSRegular check ups are essential to maintain good health. Be sure to tell your doctor your family’s medical history, learn your personal risk factors and be informed of the screening tests you need. Women may have mammograms to screen for breast cancer and Pap tests for cervical cancer. Men may have prostate cancer PSA tests. Routine screening for colorectal should start at the age of 50, or earlier if cancer is

05-STRESS LESSStress is one of the biggest factors in poor health. When a person says that they’re too busy to exercise, it means that other things are crowding out what’s important in life. That is they don’t spend enough time with family and friends, they don’t exercise enough, eat poorly and have inadequate sleep. All of these things increase stress in your life.

To be healthy, we need to balance our life. We should not be working so hard that we’re neglecting the things that keep us healthy. This is important advice too for people who take care of elderly parents or young children. Make sure you’re getting proper exercise and sleep, and that you’re not trying to do too much.

02-HEALTHY DIET

Quit eating junk food and high-fat fast food. Your heart, brain, and overall health are harmed by foods high in saturated fats, salt, and cholesterol. There’s no getting around it. You’ve got to replace them with healthy foods: lots of fruits, vegetables, fish, nuts, and olive oil – it’s what we call the “Mediterranean diet” - Eat like an Italian, a Spaniard, a Greek! Enjoy!

TIPS FOR A HEALTHY HEART, MIND, & BODY

predominant in your family. You also need regular diabetes, blood pressure and cholesterol tests. Make sure your immunizations are up to date. You may also need flu and pneumonia shots depending on your age.

06 • MEMBERSHIP ACTIVITIES CALENDAR

October

MON TUE WED THU FRI SAT SUN1 Azure Pool Party9pm - 2am15BD

2 3 4

5 6 7Members Happy Hour Vento 7 - 9pm 30% off Water Volleyball6 - 8pm

8 9 10 11 ‘Chef for the day’ Raffle in CUT

12 Cooking Classes4 - 6pm 15BD for members

13 Water Volleyball6 - 8pm

14 Members Happy Hour Vento7 - 9pm 30% OFF

15 16Breakfast with the GM 9am - 11amBBK

17 Fastest swimming and canoeing lap

18

19 Kids SPA ExperienceSpa Cabana4 - 6pm

20 21 Members Happy Hour Vento 7 - 9pm 30% off Water Volleyball6-8pm

22 23 Children’s movie under the Stars 6 - 8pm

24 Croquet on The Lawn3pm - 5pm

25

26 Afternoon Tea for LadiesJasmin Lounge 2pm


28 Members Happy Hour Vento7 - 9pm 30% off

29 30 Kids Halloween Party7pm

31

November

MON TUE WED THU FRI SAT SUN1 Croquet on The Lawn3pm - 5pm

2 3 4Members Happy Hour Vento 7 - 9pm 30% off Water Volleyball6 - 8pm

5 6Children’s movie under the Stars 6 - 8pm

7Cut Presents‘Chef for the Day’

8

9 Cooking Classes4 - 6pm


11 Members Happy Hour Vento 7 - 9pm 30% off

12 13 Members BBQ on The Lawn Kids Activities6pm onwards

14Croquet on The Lawn3pm - 5pm

15

16 17 18 Members Happy Hour Vento 7 - 9pm 30% off Water Volleyball6 - 8pm

19 20Children’s movie under the Stars 6 - 8pm

21 22 Mini Iron Man

23 Kids SPA ExperienceSpa Cabana 4 - 6pm


25 Members Happy Hour Vento 7 - 9pm 30% off

26 27 28 Fastest swimming and canoeing lap

29

30


Contact us!

Assistant Director of Spa: [email protected]

Membership Manager: [email protected]

For reservations please call us on +973 1711 5000

If you are staying with us,

Dial 2363 for the Women’s Gym Dial 2350 for the Unisex GymDial 2544 for the Male SPA receptionDial 2539 for the Female SPA reception

We would love to hear any feedback or suggestions you may have, just send us an email to:[email protected].

COMING IN OUR NEXT ISSUE… • CHRISTMAS KIDS ACTIVITIES

• ‘NEW YEAR NEW YOU’ - DECEMBER 2015

Documents

AntiGravity Aerial A SANCTUARY OF CALM - Four Seasons€¦ · 01 • YOGA Come and celebrate the season of giving with us at the Four Seasons Spa and experience inner peace and relaxation