CHOOSETHE ONLY LONG TERM CURE:QUIT. BEFORE THE DOCTOR GETS INVOLVED.

FICTION:AN APPLE A DAYKEEPS THE DOCTOR AWAY.

Statistics show that almost all quitters within twenty minutes will have lowered blood pressure and the temperature of their hands and feet returns to normal. The risk of heart attack begins to decrease at twenty-four hours. In two to three weeks, circulation improves, and the lungs work better. After ten years the risks of a smoker are nearly eliminated.

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Ready to stop smoking, chewing, and otherwise imbibing tobacco? The Quit Now hotline offers telephone tobacco counseling and tips. It will also direct you to your local state’s tobacco quit line: many states offer free nicotine patches and in-person counseling sessions.

Call: 1-800-QUIT-NOW to take the first step.Anti-Smoking