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Anti-Aging: Ten Numbers to Monitor, and which ones you can improve
Pat BarbePharmanex Medical Representative
1. Height
2. Weight
3. BMI
4. Waist
5. Hips
6. WHR Ratio
7. Body Fat
8. Skeletal Muscle Guidelines
9. Resting Metabolism
• Visceral Fat - the fat that surrounds your vital organs on the trunk and stomach area of the body. It’s the fat you cannot touch or feel externally. It lies below your muscle wall. People with unusually high visceral fat will be older men ( beer belly). High blood pressure, heart disease and type 2 diabetes is often associated with high levels of visceral fat.
Low Risk Visceral Fat Rating - (1-12) << You want to be here!High Risk Visceral Fat Rating - (13-59)
10. Diet– Water - Weight/2 = oz of water needed daily(+ add a cup
extra for every 25 lbs overweight), suppresses appetite– Protein – Minimum of 30g each meal puts the body in fat
burning mode, controls hunger– Fiber – Overcooking vegetables breaks down fiber, Avg
adult needs 35g a day, Increase water as increase Fiber, Almost no calories, Make you feel full when eaten
– Fats – Monounsaturated/Polyunsaturated– Saliva pH – Optimum is 6.4-6.8
• BioPhotonic Scanner – Featured on Dr Oz – “Antioxidant All-Stars”– Nutritional Lie Detector– Measures your Antioxidants
Take Away
Your Choices are: • Ignore SupplementsOr• Try to become an expert to design your own
mix of vitaminsOr • Trust a Proven System
