Anti-Aging Secrets & Strategies

By Dr. Eric Berg DC

Most People Think….

• Anti-aging is all about nice skin, looking healthy, but there is soooo much more to anti-aging. Anti-aging is about prolonging your life and avoid an early death – anti-aging is anti-dying.

Top Causes of Death

Woops, we missed one…

• The most stunning statistic, however, is that the total number of deaths caused by conventional medicine is an astounding 783,936 per year

• This fully referenced report shows the number of people having in-hospital, adverse reactions to prescribed drugs to be 2.2 million per year. The number of unnecessary antibiotics prescribed annually for viral infections is 20 million per year. The number of unnecessary medical and surgical procedures performed annually is 7.5 million per year. The number of people exposed to unnecessary hospitalization annually is 8.9 million per year.

References

• http://articles.mercola.com/sites/articles/archive/2012/02/11/leading-causes-of-death-cost-for-us-economy.aspx

• http://articles.mercola.com/sites/articles/archive/2011/02/04/death-by-medicine-an-update.aspx

• http://www.webdc.com/pdfs/deathbymedicine.pdf

How many people died of vitamins?

• “In 2010, not one single person [in the US] died as a result of taking vitamins (Bronstein, et al, (2011) Clinical Toxical, 49 (10), 910-941).”

• “In 2004, the deaths of 3 people [in the US] were attributed to the intake of vitamins. Of these, 2 persons were said to have died as a result of megadoses of vitamins D and E, and one person as a result of an overdose of iron and fluoride. Data from: ‘Toxic Exposure Surveillance System 2004, Annual Report, Am. Assoc. of Poison Control Centers.’”

The third leading cause of death after heart disease and cancer? Experts debate

the harmful effects of psychiatric medications

Psychiatric drugs kill more than half a million people every year among those aged 65 and above in the USA and Europe.

• http://cepuk.org/2015/05/13/third-leading-cause-death-heart-disease-cancer-experts-debate-harmful-effects-psychiatric-medications/

• http://www.cchr.org/documentaries/the-hidden-enemy/psychiatric-drugs-cause-suicide.html

Stephen Barrett - Quackwatch• http://www.quackwatch.com/01QuackeryRelatedTopics/spotquack.html• They Say That Most Diseases Are Due to Faulty Diet and Can Be Treated with "Nutritional" Methods.This simply isn't so. Consult your doctor or any recognized textbook of medicine. They will tell you that although diet is a factor in some diseases (most notably coronary heart disease), most diseases have little or nothing to do with diet. Common symptoms like malaise (feeling poorly), fatigue, lack of pep, aches (including headaches) or pains, insomnia, and similar complaints are usually the body's reaction to emotional stress. The persistence of such symptoms is a signal to see a doctor to be evaluated for possible physical illness. It is not a reason to take vitamin pills.Quacks distort and oversimplify. When they say that milling removes B-vitamins, they don't bother to tell you that enrichment puts them back

Outside in vs. Inside in

• Many women use facial creams to make their skin younger. This strategy only works on the very thin layer of the body.

Better strategy – Work on the Inside

• You can see that when people do unhealthy diets, esp. with low quality materials, they end up looking older and dried out.

• We want to provide the body the highest quality whole foods to replenish our cells.

Food that give us the highest nutrient value?

?

Key Nutrients

• Foods for Collagen Support– Collagen itself, bone broth, grass-fed animals– Trace minerals– Make sure you have the stomach acids

• Fat Soluble Vitamins– Keeps the skin soft and young

• Essential Fats– Omega 3 oils

Increase Your Fat to Look Younger

• Egg yolks• Butter & Coconut Oil• Fish oil• Avoid lean and low fat foods

Vitamin A

• Grass fed butter• Shrimp• Eggs• Cheese• Sardines• Tuna

Vitamin E

• Almonds and other nuts• Seeds (esp. Sunflower seeds)• Fatty fish• Shrimp• Sardines• Greens (spinach, chard, kale)• Eggs• Avocados and olives

Vitamin D

• Sun• Fish oils• Eggs• Cheese

Accelerated Aging of Cortisol

Catabolism

Cancer Control

• Deep in your cells, there is a machine working to get rid of old cells and replace new ones. Getting rid of cells is called Apoptosis.

• Between 50 and 70 billion cells die each day due to apoptosis in the average human adult. For an average child between the ages of 8 and 14, approximately 20 billion to 30 billion cells die a day.

• Apoptosis is an important defense against the occurrence of cancer.

Estrogen Dominance

• Keeps body from aging. At age 50, both progesterone and estrogen decreases. But the ratio become altered. Estrogen levels drop only 40-60% at menopause, which is just enough to stop the menstrual cycle. But progesterone levels may drop to near zero in some women.

• http://www.johnleemd.com/progesterone-cream.html

Endocrine Disruptors (EDs)

• Endocrine Disruptors – alter your genes and set you up for all types of disease.

• Over 4 billion pounds of toxic chemicals are released by industry into the nation's environment each year, including 72 million pounds of recognized carcinogens.

Cytochrome P450

Cytochrome P450

• They break down thousands of chemicals, toxins, drugs and poisons in your cells.

• Cruciferous vegetables increase your liver’s ability to make this enzyme.

Your Amazing Liver

Cruciferous

GMO

• Corn and soy• 90% of all GMO corn and soy go to animal

feeds.

Glyphosate

http://www.cornucopia.org/2014/06/seralini-study-toxic-effects-gmos-glyphosate-republished/

• The Séralini study was designed as a long term toxicology test, using the same protocols as the short term toxicology tests submitted by the biotechnology industry “proving” the safety of GMOs. The findings were damning, showing that GMOs and glyphosate (Roundup) cause tumors, liver and kidney damage in rats. Within a week, a smear campaign was mounted by the biotechnology industry, with scientists (primarily plant biologists and not toxicologists) writing letters to FCT demanding retraction of the study. Even though the study was not designed to test for cancer, critics claimed that the cancer results were inconclusive because the type of rats used (Sprague Dawley) are prone to tumors.

GMO

Estrogen Blocks

Thyroid Function

Liver

Phytonutrients

• Chemical compounds that occur naturally in plants (phyto means "plant" in Greek). Some are responsible for color and other organoleptic properties, such as the deep purple of blueberries and the smell of garlic. Phytochemicals may have biological significance, for example carotenoids or flavonoids, but are not established as essential nutrients. There may be as many as 4,000 different phytochemicals

Cruciferous Vegetebles

• http://www.cancer.gov/about-cancer/causes-prevention/risk/diet/cruciferous-vegetables-fact-sheet

Whole Cruciferous Food

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