ANDY FELL

How I can help you improve your healthI strongly believe in the phrase ‘client centred’ and that your goals/needs are what’s most important. I will always work 110% with you to reach your goals, whether you need a basic weight loss program or a complex muscle build program I can help you. I have an up to date knowledge of fitness methods which varies from the nutrition side to the exercise side.

A little more about meLevel 3 in Personal TrainingLevel 3 NVQ in Instructing Physical Activity and Exercise (Gym)Level 3 Client Lifestyle and FitnessLevel 3 Training in Different EnvironmentsLevel 3 Business Marketing Skills for the Fitness ProfessionalLevel 3 Nutrition and Weight Management Level 2 Exercise and Fitness Knowledge/InstructingAward in Circuit TrainingGroup Indoor CyclingF.A Level 1 in Football CoachingBTEC National Diploma in Sports Exercise and Fitness

What my Clients sayMy past clients have mostly struggled with motivation, and by making my sessions as fun as possible with lots of variety they have said that my motivation was the key to them achieving their goals. I’ve also had clients that before working with me have stuck to the same program for a long period of time, and by trying something different they have found exercise far more enjoyable.

Personal TrainerName: Andrew Fell

CHRIS MOULD

How I can help you improve your healthI can help you to improve your health by looking at your lifestyle , nutrition and posture, by adding structure to your programme and giving you new ideas and making training fun and motivational. Thinking outside of the box is always something I try to do with some weird and wonderful exercises.

What my clients say about meMy clients have achieved many different goals over the years, from losing 2 stones in 2 months, losing inches, gaining strength. They have also achieved running a faster 10k to strengthening their backs, core stability and much more.

A little more about meLevel 3 in Personal TrainingLevel 3 Nutrition and Weight Management Level 3 Exercise and Fitness Knowledge/InstructingLevel 3 Advanced Cardiovascular trainingLevel 3 Advanced resistance trainingLevel 3 Training in Different EnvironmentsBusiness Marketing Skills for the Fitness Professional Level 3Level 2 Sports Injury ManagementAward in Circuit TrainingFitness WalkingCore stability and abdominal trainingFunctional trainingMulti-Trax Cycle Instructor

Personal TrainerName: Chris Mould

SAM CRONIN

How I can help improve your healthI will study your personal goals and focus on your specific wants and needs. The training I will give you will be exciting, enjoyable and fulfilling. I will provide you with an innovative and prescriptive training programme including full nutritional advice.

What my Clients say

A little more about meLevel 3 Personal Training Level 2 Exercise to musicLevel 3 Anatomy and physiology Indoor group Cycling Level 3 Exercise and fitness knowledge Sports circuits Level 3 Nutrition and weight management Level 3 Advanced resistance Level 3 Advanced cardiovascular training Btec Nat Dip in Sport and fitness coaching

What my Clients saySam has helped me from day one with my fitness programme. He has tailored every session so that I can achieve my goals. He has inspired me to change my lifestyle for the better and become a more active and happier person.

Personal TrainerName: Sam Cronin

JASON SPENCER

How I can help improve your healthI have a passion for fitness, and am dedicated to not only reaching my own personal goals but helping others achieve theirs. I can tailor programmes for beginner, intermediate, and advanced levels of fitness whether your goal is weight loss, gaining muscle, gaining strength, or improving general fitness to sports specific training. I can also help you train for a sporting event or occasion, or to help you get into that special dress! I’m an approachable friendly person, and with my motivation, knowledge of training, diet, and fitness, together we will get results.

What my Clients say“I’ve lost 5 stone and gone from a 40 inch waist to a 32 inch waist thanks to Jason’s training, motivation and nutritional advice! I feel like a new man!!”Harpal Soor“As someone who is intimidated by the gym, Jason put me at ease straight away. He focused on my problem areas and I found him to be very patient in the times I struggled, without patronising me as a newcomer. I am doing the 10k race for life in July, and due to Jason’s motivation I am now doing it competitively rather than just taking part.”Caroline Randle

A little more about meLevel 3 Personal Training Level 3 Advanced ResistanceLevel 3 Advanced Cardiovascular Level 3 Nutrition and Weight Management Level 3 Training in Different Environments Level 3 Exercise and Fitness KnowledgeLevel 3 Business Marketing Skills for the Fitness Professional

Personal TrainerName: Jason Spencer

ZACK GEORGE

How I can help you improve your healthI have a passion for fitness and specialise in weight loss, gaining muscle mass and muscle definition. I like to introduce variety into my personal training sessions using new training technology such as Kettlebells and TRX.I aim to make training fun and enjoyable and will help you focus on your nutrition, and I specialise in the blood type diet.

A little more about meLevel 3 Personal Training Level 3 Advanced ResistanceLevel 3 Client Lifestyle and Fitness AssessmentLevel 3 Advanced CardiovascularLevel 3 Nutrition and Weight Management Level 3 Training in Different EnvironmentsLevel 3 Business Marketing Skills for the Fitness ProfessionalLevel 2 Award in Circuit Training Group Indoor Cycling

What my Clients say‘I'd been training for years and really needed something to fire up my training. Zack quickly understood what i was trying to achieve and pushed me and my body to make solid gains and improvements in my training. I'm constantly kept on my toes and pushed to achieve what i didn't even think was possible.’Matt Smith

Personal TrainerName: Zack George

WES GREEN

How can I help you improve your healthMy own enthusiasm for gym training has helped me offer a range of different exercise programmes to suit every individual. My sessions always present a challenge for my clients yet also include fun and innovative ideas along the way to achieving results. Whether strength and conditioning work for sport or advanced cardiovascular training for weight loss, I can help motivate you to achieve your goals!

What my Clients sayPT has made such a difference for me. It makes me actually turn up to the gym and I’ve learnt a new way of working out that I really enjoy and has great results. I’ve achieved my first weight loss goal and my trainer has inspired me to push myself more. Dare I say it but I actually like going to the gym now.

A little more about meLevel 3 Personal Training Level 3 Client Lifestyle and Fitness AssessmentLevel 3 Cardiovascular trainingLevel 3 Resistance trainingLevel 2 Award in Circuit Training Sports ConditioningExercise NutritionFitness Walking

Personal TrainerName: Wes Green

…How can I help you improve your healthI am very passionate about my work and will always get the results my clients want. I work with a variety of people, whether your goal is to lose weight, increase your flexibility, or gain muscle mass. I can help you to increase your fitness level for specific sports i.e. Tennis , by creating training programmes , which are both enjoyable and effective.

What my Clients sayMy goal was to lose 2 stone before my wedding . I didn’t think it would be possible until I started my personal training sessions with Will. They were sometimes hard , but enjoyable. I used to find it difficult to get motivated on my own , but ,the motivation Will gave me helped tremendously and was a key factor in helping me to get into my wedding dress.

A little more about meLevel 3 Personal Training Level 3 Anatomy and physiology for exerciseLevel 3 NutritionLevel 3 Delivering Personal Training SessionsLevel 3 Programming Personal Training with clientsLevel 2 Award in Circuit TrainingGroup Indoor Cycling

WILL BOULGER

Personal TrainerName: Will Boulger

ANDREA HULETT

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A little more about meLevel 3 Personal Training Level 3 Advanced ResistanceLevel 3 Client Lifestyle and Fitness AssessmentLevel 3 Advanced CardiovascularLevel 3 Nutrition and Weight Management Level 3 Training in Different EnvironmentsLevel 3 Business Marketing Skills for the Fitness ProfessionalLevel 2 Award in Circuit Training First aid for sportBody Pump instructorCycle instructorCore stability advanced training

How can I help you improve your healthI can help you to improve your fitness and health. I have a good knowledge of nutrition and feel I can offer a whole range of exercises inside and outside of the gym. I can create you a specialised programme and tailor it to achieving your goals, whether this is losing weight, getting fitter, or training for a marathon!

What my Clients say"I find Andrea a good teacher who has a very strong and professional outlook to her training and is very motivating and enjoy my training with her."

Personal TrainerName: Andrea Hulett

MO MESHACH

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A little more about meLevel 3 Personal TrainingFitness training for older adultsLevel 2 Award in Circuit TrainingBOSU Integrated balance trainingCore StabilityFunctional TrainingGP ReferralNutrition and Weight ManagementWalking for Fitness

How can I help you improve your healthHealth & fitness is a lifelong journey, it keeps you healthy and makes you feel good. It should not be difficult, it should be enjoyable.  I will help you with goal attainment. I use practical methods to achieve preset goals. I will help you identify your needs, set goals and eliminate barriers.

What my Clients sayThat I'm fun, I'm a motivating factor as well as a source of client-centred information. That I am good at translating the confusing health & fitness jargon and relating it directly to them. To attain goals we need to take action and where needs be re-evaluate our methods.

Personal TrainerName: Mo Meshach