15/15/15 BurnA high energy 15 minutes of cardio, 15 minutes of upper body strengthening and 15 minutes of lower body strengthening.

Body in BalanceUsing myofascial release, corrective exercise, mobility drills, balance, and flexibility training to restore alignment to the kinetic chain.Boot CampThis cross-training class challenges your body and improves cardiovascular and muscular conditioning.

Cardio StrengthA dynamic training workout that takes you through a variety of cardio and strength exercises, while you sculpt arms, legs and core.

Cardio Kick BoxingIncorporates techniques from boxing and kickboxing, creating a fun and effective aerobic workout.

Core StrengthStrengthen your abs and back muscles.

Fluidity BarreWorking with the Fluidity barre equipment and learn the latest Barre training techniques to build strength, improve balance and increase flexibility.

H.I.I.T.High-Intensity Interval Training that optimizes fitness through constant varied functional movements performed at relatively high intensity and low intense exercises.

POUNDThis high-intensity interval workout incorporates rhythmic movements with drumsticks. Let the music and high-energy drumming make the time fly past while you work your arms, core, and legs.

Step - Basic movements and simple rhythmic combinations performed while “stepping” on a bench.

Step and StrengthIs combination of step class and a strength class. Starting off with a 25 minutes step workout followed by a series strength training.

StretchingSpecific muscles or tendons deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. Results in feeling of increased muscle control, flexibility, & ROM.

STRONG by ZumbaStop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Tabata - is a form of high intensity interval training that has you work hard for 20 seconds and rest for 10 seconds for a series of 8 intervals (a total of 4 minutes). You will recover 1-2 minutes after each 4 minutes interval. This workout increases endurance and stimulates fat loss.

HEALTHY LIVINGGROUP CLASS DESCRIPTION

CARDIO AND STRENGTH

SilverSneakers ChairYogaLightstretchingdoneinachairwithafocusonbodyawareness,flexibility,rangeofmotionandbreathingexercises.

EnhanceFitnessSponsoredbySilver&Fit,thisisaseniorfitnessprogramthatisproventoincreasecardiovascularhealth,muscularstrength,flexibilityandbalance.

SilverSneakers ClassicDesignedtoincreasemusclestrength,rangeofmovementandimproveactivitiesfordailyliving.Achairisusedforseatedexercisesandstandingsupportandclasscanbemodifieddependingonfitnesslevels.

SilverSneakers CircuitTheSilverSneakers Circuitworkoutoffersstanding,low-impactchoreographyalternatedwithstandingupper-bodystrengthworkwithhand-heldweights,elastic tubingwithhandlesandaSilverSneakersball. Achairisavailableforsupport.Thisclassissuitablefornearlyeveryfitnesslevelandcanbeadapteddependingontheskillofindividualparticipants.

SilverSneakers Cardio&FitTryasafeandheart-healthyaerobicsclasstoenergizeyouractivelifestyleusinglow-impactmovementsthatfocusspecificallyonbuildingupper-bodyandcorestrengthpluscardioendurance.

ZumbaGoldThisdanceclassprovidesmodified,low-impactmovesforactiveolderadults.

BollywoodBollywooddancingisanexoticandexcitingwayofgettingfitthroughIndianexercise.Itoffersafunandexpressiveworkout,incorporatingclassical,folkandfunkstylesofdance.

CardioFunkAhighenergyHipHopdancefitnessclassthatismixedwithalotofFunk.

ZumbaTheoriginaldancefitnessparty,thisincludesroutinessettohigh-energyLatinandinternationalbeats.

ZumbaToningLearnhowtouselightweightstoenhancerhythmandtoneallthetargetzones,includingarms,absandthighs.

DANCING

Spinning/CyclingThis is the ultimate indoor cycling workout to improve cardiovascular conditioning and muscular endurance.

Intro to Spin/CyclingA 30-minute introductory orientation class focused on form, alignment and profiles to get the ultimate benefit of Spinning/Cycling.

Spin and StrengthThis combination class will have you spending 30 minutes on the bike for a cardio workout, and 25 minutes of Total Body Strengthening.

STOP BY YOUR NEAREST YMCA FAMILY CENTER FOR ADDITIONAL YOUTH WELLNESS AND FITNESS

OPTIONS UNIQUE TO THAT FAMILY CENTER.

INDOOR CYCLYNG

ACTIVE OLDER ADULTS

PILATES, YOGA AND MEDITATION

MatPilatesMatPilatesstrengthensyourcoremuscles,increasesflexibilityandhelpsdevelopleanstrongmuscles.

POPPilatesAtotalbody,equipment-freeworkoutthatsculptsarocksolidcoreandaleandancer'sbodylikenothingelsecan.

YogaFlowthroughpostureslinkingbreathtomovement,improvestrength,flexibilityandcreateatotalmind-bodyconnection.

YogilatesThisisaground-breakingcombinationclassofYogaandMatPilates.

GentleYogaThisHatha-basedyogaclassteachestraditionalyogamovementsusingyourbreath,strength,flexibilityandclearmindtoincreasethemind,body,spiritconnection.

HathaYogaDevelopabalancebetweenflexibilityandstrengthbylearninghowtoachievecorrectposture.HathaYogaisagentlemovementusingbreathasanimportanttoolinmovementthroughthepositions.

PowerYogaAcombinationofstretching,strengthening,andbasiccalisthenics-typeexercisethatincludescontinuousmovementfromonepositiontothenextwithemphasisonholdingposes.

Vinyasa YogaBreathed-synchronizedmovement’sfocusingonmindfulbreathingandgracefulposestocreateamoreflowingpracticetobuildstrengththroughconnectedmovements.

TaiChiandQiGongAseriesofmovementsperformedinaslow,focusedmanneraccompaniedbydeepbreathing

AFTERNOON

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.Step &

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LUNCH

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15/15/15 BurnA high energy 15 minutes of cardio, 15 minutes of upper body strengthening and 15 minutes of lower body strengthening.

Body in BalanceUsing myofascial release, corrective exercise, mobility drills, balance, and flexibility training to restore alignment to the kinetic chain.Boot CampThis cross-training class challenges your body and improves cardiovascular and muscular conditioning.

Cardio StrengthA dynamic training workout that takes you through a variety of cardio and strength exercises, while you sculpt arms, legs and core.

Cardio Kick BoxingIncorporates techniques from boxing and kickboxing, creating a fun and effective aerobic workout.

Core StrengthStrengthen your abs and back muscles.

Fluidity BarreWorking with the Fluidity barre equipment and learn the latest Barre training techniques to build strength, improve balance and increase flexibility.

H.I.I.T.High-Intensity Interval Training that optimizes fitness through constant varied functional movements performed at relatively high intensity and low intense exercises.

POUNDThis high-intensity interval workout incorporates rhythmic movements with drumsticks. Let the music and high-energy drumming make the time fly past while you work your arms, core, and legs.

Step - Basic movements and simple rhythmic combinations performed while “stepping” on a bench.

Step and StrengthIs combination of step class and a strength class. Starting off with a 25 minutes step workout followed by a series strength training.

StretchingSpecific muscles or tendons deliberately flexed or stretched in order to improve the muscle's felt elasticity and achieve comfortable muscle tone. Results in feeling of increased muscle control, flexibility, & ROM.

STRONG by ZumbaStop counting the reps. Start training to the beat. STRONG by Zumba® combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move.

Tabata - is a form of high intensity interval training that has you work hard for 20 seconds and rest for 10 seconds for a series of 8 intervals (a total of 4 minutes). You will recover 1-2 minutes after each 4 minutes interval. This workout increases endurance and stimulates fat loss.

HEALTHY LIVINGGROUP CLASS DESCRIPTION

(Updated on MM/DD/YR)

CARDIO AND STRENGTH

SilverSneakers ChairYogaLightstretchingdoneinachairwithafocusonbodyawareness,flexibility,rangeofmotionandbreathingexercises.

EnhanceFitnessSponsoredbySilver&Fit,thisisaseniorfitnessprogramthatisproventoincreasecardiovascularhealth,muscularstrength,flexibilityandbalance.

SilverSneakers ClassicDesignedtoincreasemusclestrength,rangeofmovementandimproveactivitiesfordailyliving.Achairisusedforseatedexercisesandstandingsupportandclasscanbemodifieddependingonfitnesslevels.

SilverSneakers CircuitTheSilverSneakers Circuitworkoutoffersstanding,low-impactchoreographyalternatedwithstandingupper-bodystrengthworkwithhand-heldweights,elastic tubingwithhandlesandaSilverSneakersball. Achairisavailableforsupport.Thisclassissuitablefornearlyeveryfitnesslevelandcanbeadapteddependingontheskillofindividualparticipants.

SilverSneakers Cardio&FitTryasafeandheart-healthyaerobicsclasstoenergizeyouractivelifestyleusinglow-impactmovementsthatfocusspecificallyonbuildingupper-bodyandcorestrengthpluscardioendurance.

ZumbaGoldThisdanceclassprovidesmodified,low-impactmovesforactiveolderadults.

BollywoodBollywooddancingisanexoticandexcitingwayofgettingfitthroughIndianexercise.Itoffersafunandexpressiveworkout,incorporatingclassical,folkandfunkstylesofdance.

CardioFunkAhighenergyHipHopdancefitnessclassthatismixedwithalotofFunk.

ZumbaTheoriginaldancefitnessparty,thisincludesroutinessettohigh-energyLatinandinternationalbeats.

ZumbaToningLearnhowtouselightweightstoenhancerhythmandtoneallthetargetzones,includingarms,absandthighs.

DANCING

Spinning/CyclingThis is the ultimate indoor cycling workout to improve cardiovascular conditioning and muscular endurance.

Intro to Spin/CyclingA 30-minute introductory orientation class focused on form, alignment and profiles to get the ultimate benefit of Spinning/Cycling.

Spin and StrengthThis combination class will have you spending 30 minutes on the bike for a cardio workout, and 25 minutes of Total Body Strengthening.

STOP BY YOUR NEAREST YMCA FAMILY CENTER FOR ADDITIONAL YOUTH WELLNESS AND FITNESS

OPTIONS UNIQUE TO THAT FAMILY CENTER.

INDOOR CYCLYNG

ACTIVE OLDER ADULTS

PILATES, YOGA AND MEDITATION

MatPilatesMatPilatesstrengthensyourcoremuscles,increasesflexibilityandhelpsdevelopleanstrongmuscles.

POPPilatesAtotalbody,equipment-freeworkoutthatsculptsarocksolidcoreandaleandancer'sbodylikenothingelsecan.

YogaFlowthroughpostureslinkingbreathtomovement,improvestrength,flexibilityandcreateatotalmind-bodyconnection.

YogilatesThisisaground-breakingcombinationclassofYogaandMatPilates.

GentleYogaThisHatha-basedyogaclassteachestraditionalyogamovementsusingyourbreath,strength,flexibilityandclearmindtoincreasethemind,body,spiritconnection.

HathaYogaDevelopabalancebetweenflexibilityandstrengthbylearninghowtoachievecorrectposture.HathaYogaisagentlemovementusingbreathasanimportanttoolinmovementthroughthepositions.

PowerYogaAcombinationofstretching,strengthening,andbasiccalisthenics-typeexercisethatincludescontinuousmovementfromonepositiontothenextwithemphasisonholdingposes.

Vinyasa YogaBreathed-synchronizedmovement’sfocusingonmindfulbreathingandgracefulposestocreateamoreflowingpracticetobuildstrengththroughconnectedmovements.

TaiChiandQiGongAseriesofmovementsperformedinaslow,focusedmanneraccompaniedbydeepbreathing

AFTERNOON

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Aer Studio 2

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FeliciaJohn

FeliciaJaclyn

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Fitness*A

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FeliciaJaclyn

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Monday

TuesdayW

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MORNING

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