1

Tips & Suggestions On How To Be A Better Anoretic“Together We Can Make It Through Another Day” - SuperchickBy Chewthin

Ana Quotes

A Moment On Your Lips IsForever On Your Hips.

Relish The Feeling OfHunger Because You KnowYou Are Doing Something

Right!

An Imperfect Body ReflectsAn Imperfect Person.

Nothing Tastes As Good AsThin Feels

The Greasy Fry It CannotLie, The Truth Is Written In

Your Thigh.

Smaller Portions Make ASmaller You.

Why Fail When You CanPerfect Your Emptiness.

Enjoy Yourself For 20Minutes, Hate Yourself For

Hours.

A Lack Of Willpower Is ASign Of Weakness.

The Intolerable Guilt ForWeakness And Wilt.

Quod Me Nutrit Me Destruit.

I pollute myself by eating.

Suggestive Goals:

Achieve Weights:?? Ibs?? Ibs

Defeat Mia:Stop Bingeing & Purging.

Regain Complications:Dry skin, Veins, Having to sleep with a pillow between my bony legs, Those heavenly hunger pangs, Cracking Toenails & Fur.

Lose:Chubby Cheeks!Fat Ass!Pot Belly!Puffy Nose!Puffy Face!

Fast Weekly:Preferably Sunday

Return To Set Meal Times:12:005:00

Plan Meals.

Get Strict.

ANAMIA CHRONICLES11

Ap

ril 2

010

2

Ana Jokes

You eat a steak & turn into acow, then you eat some porkand turn into a sow & thenyou look in the mirror and

ask yourself how?, theanswer is simple & yousuffer fat defeat, you arewhat you are & you are

what you eat!

Ana Punishments

Thinking of food is wrong.Thou shall not eat fattening

food without punishingoneself afterwards.

If You’re Not Thin, You’reNot Attractive.

You Must Buy SmallClothes, Perfect Your Hair, Take Diet Pills, Starve Yourself, Do Anything To Make Yourself Look & Be Thinner.

Being Thin Is MoreImportant Than Being Healthy.

Thou Shall Not Eat Without Feeling Guilty.

Thou Shall Count Calories& Restrict IntakeAccordingly.

Thou Shall Not Eat Fattening Food Without PunishingOneself Afterwards.

Being Thin And Not Eating Are Signs Of True Willpower And Success

What The Scale Says Is TheMost Important Thing.

Losing Weight Is Good / Gaining Weight Is Bad.

You Can Never Be Too Thin.

People will congratulate you on how much weight you've lost, those who don't are jealous.

You will be perfect, as nature intended you, without all that blubbery fat covering up who you really are. You will be exposed.

You will turn heads.

You can feel superior as everyone else stuffs their face with fat and you exist on not much more than air.

You will look stunning on vacation.

Ana Plans

Destroy dangerous foodsbefore they cause you to givein, it is not a waste & it will

help you to achieve thinness.

You need to associate foodwith gross entities so you

hate it more.

You need to do youranti-craving routine to avoid

bingeing when you arefeeling dangerous. It does

work & you do not need allof those gross foods

polluting your body, here ishow it goes; drink as much

water as possible, brush yourteeth & put on one of yourflavored lip balms. You canalso chew gum, drink green

tea or black coffee & foradded success as well as take

diet pills.

You must not give intocravings, if you are craving

something, eating thatspecific food will probably

cause a binge.

You must not try andsubstitute cravings with low

calorie foods, If you arecraving something inparticular then eatingsomething else will not

subside the craving and youmay end up consuming bothfoods which will lead you tobecoming even fatter and

even more disgusting.

If you overindulge, don't falloff the wagon. Don't tell

yourself you're a failure. It'sokay - eat better the nextmeal, or maybe exercise

more. Feeling like you areconstantly deprived can lead

to bingeing, and can play real mind games.

If you are cravingsomething in particular &your anti-craving routine

has not subsided this feeling,take a vitamin pill for the

main nutrient of thatspecific food. If the food was

Soymilk, then you wouldtake a vitamin pill for

calcium. Afterwards, stretch& go on a walk whilst the

pill takes effect & fulfills themineral deficiency that is

responsible for the craving.

If you are feeling dangerous,you should go on a walk &

set a timetable of tasks to dofor the next few hours or

watch a movie so you do nothave time to binge.

Pinch your thigh when youare feeling dangerous,

your body should be eatingaway all of that fat, it does

not need more.

Take Caffeine Pills or drink black coffee when you are

low on energy, plus the blackcoffee acts as a naturalappetite suppressant.

Drink a lot of water whenyou can, it is far better thanusing all of your Diet Cokeup, it is much healthier & it

also fills you up. 

Keep on eating in a ritualistic fashion:

make sure all of your food isseparated, if the food is

large divide it into four, iffour is too large divide it

into four again. oncedivided into four, eat eachtype of food one by onewith the highest caloricvalue food last as aways.

Eat slower. Eat with slowmusic & chew for as long aspossible so the food desolves

in your mouth beforeswallowing. If you eat things

fast, your body does notregister how much you haveeaten & will continue asking

for food.

Do not eat in front of atelevision or computer

screen, your body will notregister that you have eaten& will continue asking for

food.

Prepare everything and eatit at the table & put

everything on a plate,weather it be a carrot, a

light snack or an apple, itmakes all the difference &

creates an event, thusregistering that you haveeaten and do not require

more food.

If you are about to binge, pick a safe food, preferably

negative calorie (pickles, celery, blueberries, etc.) and eat it non-

stop for up to half an hour, taking a sip of water with each bite. Often you will not be able to even get up to half an hour,

and you will be full so the desire to binge will be gone, but you haven’t eaten anything “bad.”

3

You will be thin. You won't look at pictures of models or celebs wishing you were their size, because you will be.

You will be able to wear your "thin clothes" again.

You will look good in whatever you wear.

People will find you more attractive.

You will feel more confident and happy with yourself.

You will look perfect on the outside, allowing your inner perfection to show.

You will have complete control over your life, and other people will know.

Fat is...a lazy, slobby, greedy, and unintelligent person. Thin is...an intelligent, eager person who is in control of their life.

You will rule your stomach, while others are slaves to their hunger.

You will save money on grocery bills

You will suddenly discover more hours in the day when you can do other useful things, just think of all the time that is wasted cooking, eating, and cleaning up meals.

You will feel better and less tired - the average bowling ball weighs 10 pounds, so it is no wonder overweight people feel lethargic all the time. You will feel as light as a feather.

You will be able to see your beautiful pure bones.

You will have less chance of having a heart attack.

You will be yourself.

Ana Plans Continue..

The scent of coffee & thescent of perfumes or

aftershave can cut cravings.

The scent vanilla extractmay cut sugar &

carbohydrate cravings, smell it!

Consider baby teething gelone day or chilli powder to

numb your tastebuds when close to orentranced in a binge.

If you’re even consideringeating, hold your breath &count to 100, in that time

you should be able topersuade yourself not to

devour the disgusting food.

Cleaning something dirtywill help suppress appetite,like the toilet for instance,yack, you cannot eat after

that.

On your way out of thehouse, take some food to

throw away once you leavethe gate, this will let your

parents think you’re eatingmore than usual.

Leave fake dirty plates lyingabout when fasting. It willmake it look like you ate.

Do not eat the minute youwake up, doing so instantly

leaves you hungry allmorning, waiting till at least9:30 is probably best, 12:00

is perfect.

Do not stare or sniff badfood, It will make you crave

it!

Eat even smaller portions &if you ever consume a

moderately caloric snack, itmust be portioned very

small & the extras must bedestroyed before you starteating the portion you are

allowing yourself, that way ifyou feel greedy and want to

over indulge, You cannothave more because it is non-existent, food items such as

peanut butter must behidden in thesecircumstances.

Spoil as many bad foodsas possible with syntheticcleaning liquids & dispose

of them.

Plan strategic eating timesfor higher caloric foods, this

way mom will see youeating them and will assumeyou are constantly stuffing

yourface.

Eat only low fat foods aswell as low calorie foods, aminimal fat intake always

helps.

If I do consume a snack of moderate to high caloric value (A Vegan Cookie), I must eat it as a meal to make room for it.

Pinching your ear is apressure point for

suppressing appetite, I mustdo this more often.

It is important to listen toyour stomach, eat smallermeals, chew your food and

eat according to hunger.

Do not overeat! Listen toyour body. Discover the

amount of food that yourbody needs to live a vibrant,

healthy life?? Maybe.

Eat slowly and chew yourfood well. Saliva hasenzymes that assist in

digestion. The enzymes insaliva can digest up to 80percent starch, 30 percentprotein and 10 percent fat.

Be relaxed. Try to unwindwhen eating.

Stay focused on eating not on unsettling

thoughts. Pay attention tothe texture, smell and the

sensation of eating. Beaware of how it feels in thestomach. Then you’ll feel

full,

Decide ahead of time whatyou want to eat and the

amount of which you willconsume rather than eating

from an urge.

Work at making your foodmore substantial &

appealing. A banana & pearlook great without

preparation but havingthem sliced into a fancy

bowl or placed neatly ontoyour plate, sprinkled withcinnamon and chilled inthe refrigerator adds an

extra element of satisfactiononce consumed.

Discern the differencebetween cravings and

hunger. Never feed youremotions by eating from

stress, depression orboredom.

You will feel satisfied withsmaller amounts of food

and sluggish and tired whenovereating. Rich foods full offat, salt and processed sugars

will cause nausea,headaches and weakness. A

handful of fruit will bethoroughly satisfying.

Because the digestive systemhas to work less, there will

be boundless energy tospare.

Have an exit activity once you have finished your meal.

Make it something you want to do. It will be easier to move

away from the table & you will not be urged to consume any

more food & make yourself fat.

Educate yourself on how tobegin a lifestyle of

occasional progressivefasting. Fasting is a

wonderful new beginning, afoundation for small breaks

creating a healthy andactive lifestyle.

If you set a specific goal foryourself you will find it is far

easier to keep motivated.Every time you reach for

some comfort food, you cantrain yourself to respondwith your goal. "Will this

help me reach my goal?" Itcan take real dedication to

keep with the plan. Focus onthe goal every day.

4

Ask Yourself...

What am I really feeling?

Can I just BE with thisfeeling?

If I eat this food, or go onthis binge, what is it costing

me?

What's really important tome right now?

Is there a better way to takecare of myself ?

What gift can I give myselfright now that won't cost me

my power?

How can I nurture myselfright now without hurting

myself ?

If I were a child right now,how would I like to be

comforted?

What could I do right nowthat would make me feel

good tomorrow?

And finally, and perhapsmost important

of all ...

If I DO eat this specificfood, can I savor it &

relish it & then let it go --without beating myself upand without giving up on

my commitment?If the answer to the last

question is yes, well then ...Go Ahead!, as long as it is

safe.

Extras:

Is this really worth fatness?

Why am I consuming thiswhen I will just be hungry

again in a few hours?

Taste only lasts so long, andthen it is gone and you pooit out the next day once it

has impurified your body, do I want that?

Do I really plan to furtherdestroy what you have

achieved?

Do I really need to spend money on food that

disappears when I can spend it on something that will

stick around? Somethingthat makes me feel good?

Think of something disgusting, like maggots on

roadkill

Bingeing brings no satisfaction, you’ll just want more & more, then you will purge & then you will feel

dreadful.

Purging will damage your teeth, your esophagus, your

pride & could lead to cancer, plus you’ll never reach your goals

that way...

Anti-Craving Routines...

A little Anti Craving Chant:

Is it hunger, is it yourbladder, or is it a craving,

what's sadder?

A nice diet coke could fillyou up so scrap that binge

and grab a cup.

Brush your teeth, mintyfresh, you cant binge then

you fat ugly mess.

Over drink water asdiscomforting as it may be,

it makes you full without thefailure you foresee.

Ginger lip balm has thebuzz to destroy all cravings

with its tingly fuzz.

Your friends on WhyEat willthinspire you, they knowyou are strong but they

would all be ashamed rightnow of cravings so wrong.

Carbohydrate binges fail toend, start bingeing now andyour body won't descend.

If all else fails you mustfollow your craving but

remember your daily limitas it is s there to stop binges

from misbehaving.

5

6

7

8

9

10

11

12

Eating Won’t Get Me Here

13

14

15

16

17

18

The Mia Routine.

• clean the toilet, purging in a dirty toilet is ever so degrading.

• Brush your teeth, it will help slow down tooth decay.

• Eat a tablespoon of baking soda, this will neutralize the acid in your stomach which can help avoid tooth decay, it will also make foods

easier to purge & if taken with fizzy soda it will also bloat your stomach make you feel full which will stop you from consuming as much

food.

• drink a half liter of water.

• Eat a handful of spinach as a marker.

• If you start bingeing, you’re better off eating more than less because you'll get more up, the more you eat as it inhibits digestion.

• Make sure you chew your food thoroughly, the more you chew, the easier it

will come back up.

• Eat sorbet/vegan ice cream to keep the food afloat. It will make everything a lot easier

to get up, even if you’re not really craving a sorbet or start on something healthy to 'line' your stomach like cucumber or 2 bowls of cereal if need be which you’ll often crave.

• Eat the rest of the food, drink water or a carbonated diet pop between every bite or

two, making sure to consuming at least another half liter of water while bingeing.

• The longest you should wait between your last bite of food and purging is 20 - 30 minutes, after this, your body starts digesting food, make sure you have enough time and

privacy to do it.

• Hang upside down off your bed or headstand, jump around.

• drink lukewarm/warm water & jump around some more & do a

headstand (Or for the best purge, mix a teaspoon of mustard with lukewarm water, it makes it easier to purge and *IT WORKS

REALLY WELL!*.

• PURGE (When you purge, keep your fingers in your throat, the first few times you reach you be able to get the purge going a lot easier and faster that way, than if you took my fingers out.), try purge by willing it up using

stomach muscles.

• Repeat from blue (the "chorus" hehe)

• Once you feel like you've gotten everything out & you’re purging way more water than food, you can stop or you can

drink another half liter of water and give it another go. By doing so, you will get the

remnants out.

• Stop when it starts to feel acidic.

• 50 grams of Salt in a glass, will make purging a breeze if nothing is working but it

will really hurt.

• Swirl baking soda in your mouth to neutralize acid & then swirl a mouthwash to

further cleanse your mouth.

19

Good Purging Fooods

Water/Soda (always try to drink water when you're bingeing, it makes purging easier all

around). Ice cream, Frozen Yogurt & Sorbet.

Juices, Smoothies & Shakes. Almost any bread-type product if it's taken with

plenty of fluids & chewed up well.Bananas & other Soft Fruit.

Yogurt.Oatmeal, made with a little extra liquid.

Weetabix.Dried Apple. (Takes 4 hours to digest!!!!)

Jelly.Bananas.

Melon, Such as Honeydew, Watermelon or Cantaloupe.

Soft Cake

Foods such as ice cream, milkshake, puddings and bananas are very easily purged because they are so soft and smooth, use these as a guide to find other easily purgeable foods.

20

Bad Purging Fooods• Anything swallowed in chunks

(always chew well).• Almost any bread-type product taken without fluids (becomes a

solid starchy mass).• Apples (they get stringy and

fibrous and brown).• Anything spicy (hurts like hell,

especially up the nose).• Chocolate (Can be made easy

by drinking realy hot water but can be confusing as it always comes up

last).• Potato, rice without water, cooked grains (see bread-type

products). • Anything with small sharp pieces, like popcorn, pretzels or chips which can get stuck and

crunchy cereals, think crunchy = scratch, this can seriously injure

your esophagus.• Nuts, also scratchy.• Raw crunchy vegetables, Broccoli & Cauliflower are the

worse!!!!!!!!!!!!! • Oranges & grapefruit are

horrible coming back up, Not only because of the acidity but because they can also get stuck due to the rubbery skin in which the pulp is incased & can also block up plug

holes in shower trays, if you do eat oranges or grapefruit, try to avoid as

much skin as possible.• Peanut Butter, when eaten first.• Crusts of toast• Anything noodly such as spaghetti or noodle soup, plain

noodles can be made a little easier if you chew very well, otherwise they will come back out long & stringy, half in your mouth, half in your

stomach, gross. • Oily foods, it is impossible to

purge all of the calories out. • Coffee• Any syrup, golden syrup, agave.

etc