w w w. b r e at h e w i t h t h e b e at.co m

K ar l a Ke lly

YOGASONICS CREATOR

I, Karla Kelly MPhil 500RYT am a Senior YA

registered Yoga Teacher, and have invested many

many passionate hours in the past 10 years of yoga

teaching and personal practice to developing this

unique ’technology’ of movement.

I bring it to big tents and main stages at festivals

(Electric Picnic, Glastonbury, Body&Soul) as well

as to small classes in Yoga Studios.

My work is inspired and developed through years of

multidisciplinary trainings and personal development

work, a 17 year Buddhist practice, and recent

immersion in integrating Collective Trauma with

the Pocket Project (www.pocketproject.org) And

a deep passion for House Music!

AN 8 PART IMMERSION EXPERIENCE INTO CONSCIOUSNESS AS ENERGY ‘WIFI’.

The core of Yogasonics is Breathe with the Beat, a method I have taught and practiced for over 10 years. The essence of this is synching breaths and movements to the rhythm of drum beats. I work with traditional yoga asanas and with the system of consciousness offered by the 7 main chakras.

I have mapped the bodymindheartspirit system onto a computer, so that like our phones / laptops / computers we experience ourselves as a unique biocomputer.

EACH CHAKRA RELATES TO A PART OF A COMPUTER AND

TO DIFFERENT EXPRESSIONS OF OUR CONSCIOUSNESS.

The most precious commodity in the world now is not oil, it’s data or information. Just like a computer we are processing lots of information all of the time. Many of our ‘programmes’ and hardware / software can be upgraded or recycled or deleted.

In our body, we are responsible for the ‘attention’ we direct and on what information we direct it to. In this age of information, attuning our ’attention’, or inner ‘wifi’ is a necessary skill.

How we process information and take in new information depends on our level of power, our ‘hard drive’ and the ‘apps’ and ‘programs’ we ‘install’ and use.

The health of our biocomputer depends on how we manage inner / outer information. Mental, emotional, spiritual and physical information. Inner information and constant data incoming from outside.

In the Irish language, the word for breath is the same word for spir t or soul - anam. Through organising our breath and body/heart /mind attention into each part of the body we invite the spirit of full attention into each cell, each moment.

-

“I feel a sigh of relief, that l am finally embracing a new

frequency. You make the journey so wholesome. The

collective energy is amazingly powerful. It is so unique

that even just for a small group how it can accelerate the

energy, synchronising and harmonising effortlessly its just

so proves we are all working together in one universe..”

‘I am the creator and this is my house’ Fingers Inc., ‘My House’ (1988)

W E E K 05 - SOFTWARE / APPSHeart, Social Self,

Consciousness of Love & Compassion

Capacity to give and receive love.

Connection to Social World - Apps.Fundamental core energetic systems of the inner world. Breath of Spirit.

element = Air light = Joy

shadow = Grief sense = Touch

WEEK 06 - PROGRAMMINGCommunication

Throat Chakra Consciousness

The energy and language we communicatethrough our words and expressions fromour base through, feeling self, personalpower and heart vibration. Vibration.

element = Sound light = Truth

shadow = Lies sense = Hearing

W E E K 07 - HARD DRIVEProcessing

Perceiving. Intuition.Third Eye Consciousness.

How our biocomputer processes information.Central Hard Drive.

element = Light light = Intuition/Insight

shadow = Delusion / Mental Illness

sense = 6th Sense

W E E K 08 -COSMIC INTERNET CONNECTIONUniversal Consciousness

The Internet. Wifi Connection! Universal Self.

Recognising we are part of a supercomputer& not just individual ‘laptops’

element = Thought light = Unity

shadow = Attachment

Review & ‘Upload’ Exercise.

We e k 01 -BREATHE WITH THE BEATWORKSHOPIntroduction to Breathe with the Beatpractice & energy ‘wifi’

A strong physical practice includingan introduction to Sun Salutes with the Beat.

Biocomputer Body MAP.

How we process information.

Central Spinal Cable of Consciousness.

Mapping our own Biocomputer / Identifyingthe three areas of environment / effect.

Somatics and Sonics,Senses, Elements, Light, Shadow.

W E E K 02 - THE PLUGBody as Bio-Computer

Base Chakra Consciousness.

Power source. Ground. Basic instincts satisf ied. Food. Shelter.

element = Earth light = Trust

shadow = Fear sense = Smell

W E E K 03 - ON BUTTONDelete Button / Recycle Bin

Sacral Centre Consciousness.

Sexual energy. Passion for life. Relational centre.Relationship with food and emotional nourishment. Taste.

element = Water light = Pleasure

shadow = Guilt sense = Taste

W E E K 0 4 - HARDWARESolar Plexus

Ego Consciousness. Individual identity.

Sense of personal power and relation to collectivedynamics and power.

element = Fire light = Self Esteem

shadow = Shame sense = Sight

COURSE CONTENT:EACH WEEK

Strong Traditional Asana and Vinyasa sequences with

the beat and also integrating somatics and sound

healing (tones / gongs and voice work).

Visualisation / Meditation relevant to the particular

current of consciousness and connection we’re working

with that week. Pranayama for the relevant Vayus

(winds of the body mind).

Philosophy of Consciousness sect ion each

week, wi th exercises around mapping our own

‘consciousness’ onto what I cal l the 3 realms(a concept from Buddhist Teachings)

1. Realm of the Self

2. Realm of the Environment we inhabit

3. Realm of Society (including familial /

ancestral / collective ties)

Time for integration, contemplation &

conversation.

Take home l is t of tools / asana / pranayama to

suppor t each week’s energy centre.

The full course is suitable for those who have

practiced yoga for at least 6 months and have

awareness of the Chakras.

It has been adapted as a pure ASANA & PRANAYAMA

course and also for complete beginners/groups/schools/

companies as part of a wellness development programme.

AN 8 PART IMMERSION JOURNEY INTO OUR ENERGY ‘WIFI’ CONSCIOUSNESS THROUGH TEACHINGS OF YOGA

(ASANA, PRANAYAMA, MEDITATION, VISUALISATION & BUDDHIST PHILOSOPHY)