Fish oil supplements are rich in EPA and DHA, which are well-known anti-inflammatory substances.

Presented By: OTH HealthWebsite : www.othhealth.com

Fish oil is extracted from the tissues of fatty fish, namely, sardines, tuna, mackerel and salmon. Omega-3 fatty acids are the main components of the oil which in today’s world known to be the healthiest fat and nutritionists are just crazy about the omega-3 fish oil supplements benefits because this omega-3 is not produced naturally in the human body.

Fish oil consist mainly of EPA and DHA, whereas, some fish oil taken from Cod Fish is consist of unique combination of vitamin-A, vitamin-D3, MUFA, PUFA and Omega-3s and thus, these fish oil supplements benefits the body in certain way. Cod liver oil in the other hand is known to be the best fish oil supplements for children and adults of any age group.

OMEGA-3 FATTY ACIDS DHA

(Docosahexaenoic acid)

EPA (Eicosapentaenoic acid)

It is not necessary that every person feels comfortable in taking the fish oil supplements, especially the ones who are vegetarians and vegans; therefore, here are some vegetarian omega-3 fatty acid sources:

• Spinach• Walnuts• Basil

• Hempseeds• Flax seeds• Spirulina• Cauliflower

Helps reduce the secretion and production of very low lipoprotein (VLDL) that may cause heart diseases and lead to the development of atherosclerosis, which is the hardening, and narrowing of the arteries. Omega-3 further reduces the triglyceride levels without lowering the levels of the good cholesterol.

It’s when you have a healthy lipid profile that your heat is healthier and that this comes in one of the fish oil supplements benefits for healthy body. Omega-3 is essential for reducing the risk of blood clots, therefore, regulates proper BP levels, and additionally, reduces the problem of irregular heartbeats, thus preventing strokes and heart attacks.

The fish oil supplements are essential for the production of prostaglandins, which are responsible for the regulation of physiological functions. These functions mainly include:

• Nerve transmission• Response to the allergies• Reducing the risk of blood clots• Regulating the BP

The fish oil supplements are rich in EPA and DHA, which are well-known anti-inflammatory substances and therefore, stand essential for arthritis treatment. These significantly reduce the symptoms of the disease such as stiffness of joints, morning soreness and joint pain. Using these supplements regularly, helps improve the joint movements and pain.

These supplements work as great anti-depressants and are much healthier. Omega-3 helps reducing the levels of depression and reduces the problem of mood swings. This also helps in boosting the memory. ADHD one the common health issues with kids and teens is well treated with DHA.

Omega-3 fatty acids are essential for the proper absorption of calcium. The EPA and GLA are important for maintaining the bone mineral density, therefore, essential for the enhancing of bone strength and reducing the risk of osteoporosis.

Fish oil is seen to be quite essential for the human body, despite of the fact that it is not produced naturally. Hence, keeping this in mind, getting the best fish oil supplements becomes rather important.

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