ALWAYS HERE FOR OUR COMMUNITY - For Youth Development, …

YMCA OF THE FOOTHILLSProgram Guide Fall 2017

Find out about our new Wellbeing Center PAGE 20

ALWAYS HEREFOR OURCOMMUNITY

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One membership.3 locations.When you join the Y, you’re joining our family — a family that will support you as you create new experiences, have fun adventures and deepen your sense of community.

CRESCENTA-CAÑADA FAMILY YMCA 1930 Foothill Boulevard, La Cañada, CA 91011 CRESCENTA VALLEY FAMILY YMCA 3931 Lowell Avenue, La Crescenta, CA 91214 VERDUGO HILLS FAMILY YMCA 6840 Foothill Boulevard, Tujunga, CA 91042

Call us at any Y at 818 790 0123

Category Joining Monthly

Family (Best Value) $25* $93

Adult (26-64) $25 $62

Senior (65+) $25 $54

Youth (0-25) $25 $25No annual fees or contracts. Fees are subject to change.

*per adult 25 yrs+

Yes, you can afford it. The YMCA is a charitable organization organization that welcomes everyone, regardless of gender, age, race, faith and income. You may qualify to receive assistance for you and your family to participate in membership and programs at a reduced rate. To get started, simply complete a Membership

for All request.

IT STARTS TODAYThe Y is a charitable organization like no other. We focus on developing the potential of kids, improving individual health and well-being, and giving back and supporting our neighbors. Your membership will bring about meaningful change not just within yourself, but in your community too.

SESSION DATESFALL 2017

Member Online Registration RegistrationSession Begins Day

7 Aug 14 - Sept 23 Aug 7 Aug 9

8 Sept 25 - Nov 4 Sept 18 Sept 20

9 Nov 6 - Dec 16 Oct 30 Nov 1

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Visit ymcafoothills.org/invest

CRESCENTA-CAÑADA HOURS Monday – Friday 5 am – 10 pmSaturday 5 am – 7 pm Sunday 10 am – 6 pm CRESCENTA VALLEY HOURS Monday – Friday 5:30 am – 10 pmSaturday 7 am – 7 pmSunday 10 am – 6 pm VERDUGO HILLS HOURS Monday – Friday 5:30 am – 10 pmSaturday 7 am – 7 pmSunday 11 am – 5 pmPool closes 30 minutes before each facility closes. Hours are subject to change.

SWIMMING & WATER THERAPY• Indoor 25-Yard Heated Lap Pool • Indoor Heated Teaching Pool • Outdoor 20-Yard Heated Lap Pool • Whirlpool • Dry Sauna • Steam Room

GYMNASIUM• Full Gym • 3 Racquetball Courts

EQUIPMENT • Free Weights • Strength Equipment • Cardiovascular Equipment • Treadmills • Stationary Bikes • Elliptical Trainers• Technogym Kinesis - Functional Training Equipment

RECREATION/SPECIAL FACILITIES• Preschool • Building Block (child watch) • Multi-Purpose Rooms • Community Café • Youth Garage

WITH FAMILY MEMBERSHIP • FREE Sparks programs (please see page 5)

GET HEALTHY HEREYMCA OF THE FOOTHILLS

WHAT THE SYMBOLS IN THIS GUIDE MEAN This symbol indicates that the facility, program

or service is provided at ALL Ys.

The following symbols indicate the program or service is provided only at that Y:

Crescenta-Cañada Family YMCA

Crescenta Valley Family YMCA

Verdugo Hills Family YMCA

A Sparks program — FREE with Family membership created to provide opportunities for young people to discover their passions. For more information, please see page 9.

FEATURES OF MEMBERSHIP As a Member, you may choose from one or all of the programs and services listed below at no charge: • Access to all facilities• FREE Coach consultation• FREE Small Group — choose your interest• FREE Fitness Classes — over 250 weekly!• FREE Small Group Training (SGT workouts) — Metabolic

conditioning to get leaner, stronger, faster• FREE child watch for ages 3 months – 12 years• FREE guest passes for your family and friends• FREE WiFi • FREE , Dodgeball, Running Club, Kids Zumba, Just Dance• Members receive special savings for Youth Sports,

Swim Lessons, Camp and more• Priority online program registration• Access to more than 2,500 YMCAs

across the country and around the world

FITNESS• Fitness Center • Group Exercise Studios • Cardio Room, Circuit Room • Yoga/Pilates Studio • Indoor Cycle Studio • Running Track

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YOUTH DEVELOPMENTThe values and skills learned early on are vital building blocks for life. Because of the Y, more young people are making smarter life choices. At the Y, children and teens learn values and positive behaviors and can explore their unique talents and interests, helping them realize their potential.

PRESCHOOL AGES 2 - 5You will have peace of mind knowing your child is in a nurturing environment where we focus on the developmental stages of growth. Through a curriculum that is aligned with State of California standards and a blend of learning through play and academics, we plan activities to enhance your child’s ability to problem solve, create and interact in different social situations. We encourage children to be children. Children do not need to be potty trained. Year round, title 22, state licensed preschool.Location Verdugo Hills Family YMCA Full Day 7 am - 6:30 pm Half Day 8 am - 12:30 pm

Full Day ProgramFive Days (M-F) Three Days (MWF) Two Days (T/Th) Half Day ProgramFive Days (M-F)

SCHEDULE YOUR TOUR TODAY! Contact Lindsey at 818 273 8812 or [email protected] Notes• All preschool payments to be set up as automatic draft. • No extra fee for diapering.• At the Y, we are committed to making sure our programs are

accessible to all. You may be eligible for Membership For All that could reduce your monthly preschool cost.

• Please check out the website for more information.

With so many demands on today’s families, parents need all the support they can get. That’s why child care at the Y is about more than looking after kids. It’s about nurturing their development by providing a safe place to learn foundational skills, develop healthy, trusting relationships and build self-reliance through the Y values of caring, honesty, respect and responsibility.

BUILDING BLOCKAGES 3 MONTHS – 12 YEARS So you can exercise or just have some time for yourself at the Y, Building Block engages your child through intentional development with daily planned activities. Our friendly, caring team helps your child play, learn, grow and make new friends.Location Crescenta-Cañada Family YMCA Weekdays 8 am – 8 pm Sat 8 am – 1 pmSun 10 am – 2 pm

Location Crescenta Valley Family YMCA Mon - Thurs 8 am – 12 pm, 3 – 8 pm Fri 8 am – 12 pm, 4 – 8 pmSat 8 am – 12 pm

Location Verdugo Hills Family YMCA Mon - Thurs 8 am – 12 pm, 3 – 8 pm Fri 8 am – 12 pm, 4 – 8 pmSat 8 am – 12 pm

Family Member FREEChild non-member $5 per child per visitContact Janette at [email protected]

CHILD DEVELOPMENTSafe, nurturing environment for children to learn, grow and develop skills

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Serving families has always been at the heart of the Y. We have a fundamental desire to provide opportunities for every family to build stronger bonds, achieve greater work/life balance and become more engaged with their community.

HIP HOP/JAZZ DANCE AGES 5 - 8 Hip Hop/Jazz dance classes created especially for children 5 through 8 years of age. Using popular and current music the students start learning dances and choreography quickly as well as learning various dance elements with age-appropriate material.Location Crescenta Valley Family YMCA Sessions 7, 8 ,9Fri 4:15 - 5:15 pmMember $72 Program Participant $102

Contact Lindsey at [email protected]

PARENT’S NIGHT OUT AGES 3 - 12Drop off your child for fun, activities, food and to meet new friends.Location Crescenta-Cañada Family YMCA Fri, Oct 6 6 - 9 pmFri, Dec 1 6 - 9 pmMember $25 for first child $5 for each additional childContact Janette at [email protected] ymcafoothtills.org/parents nightout

GYMSHARKS AGES 10 months - 3 yearsWednesday 11:30am - 12:45pm Double the fun by taking gym and swim all in one. Fosters your little one’s ability to learn by developing fine and gross motor skills, eye- to-hand coordination and balance. Kids somersault, splash and kick their way to a better naptime.Members $90 Non-members $138 per sessionLocation Crescenta-Cañada Family YMCA Contact Kriston Saunders ksaunders@ ymcafoothills.org

FAMILY TIMEBringing families together to have fun and grow together

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Y TRIBESPre K-3rd gradeTribes is a program designed to help foster companionship between children and one parent. As participants, the experience enables parents and children to have fun while sharing new adventures. Join the Y and become a member of a community that is committed to helping you and your family grow stronger together.Registration August 14To Sign Up ymcafoothills.org/tribes-adventure-guidesInfo Night August 31st, 2017Training Night September 14th, 2017Program Kick-Off September 23rd, 2017Program Dates There are 12 adventures total starting in October and running through May (with an average of one adventure per month), see website for full calendarFamily Members $160 per year per parent/child pair, $40 per additional childProgram Participant $240 per year per parent/child pair, $80 per additional childContact Ryan at [email protected]*Most events are free with the exception of Camp Fox and Camp Whittle.

ADVENTURE GUIDES4th - 6th GradeIn addition to the Tribes events, children grade 4th-6th have an opportunity to participate in enriching outdoor adventure experiences. There will be a canoe trip to Black Canyon, AZ, a snowshoeing trip, and a backpacking trip with their parent. Adventure Guide family members receive free enrollment with additional fees for all events.

Family Members FreeProgram Participant $50*Vest, events, and campouts have additional costs Contact Ryan at [email protected]

Session Dates

7 Aug 14 - Sept 23 7 am on Aug 1 Aug 3

8 Sept 25 - Nov 4 7 am on Sept 12 Sept 13

9 Nov 6 - Dec 16

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ART CLASSES ALL AGES including adultsParticipants will use a variety of mediums including acrylic paints, watercolors, colored pencils and pastels. All levels of art experience are welcome as the caring and experienced instructors will encourage each student’s artistic ability, and support their developmentand experience with art.Location Crescenta-Cañada Family YMCAContact Ryan Serna at [email protected]

PIANO ACADEMY ALL AGES including adultsAvailable one to three days per week. Piano lessons taught by Charles Neuschwanger 8M & MM of Music, New England Conservatory of Music, Boston, MA.Location Crescenta-Cañada Family YMCA 30 mins $4045 mins $5560 mins $70 Contact Charles at [email protected]

PRIVATE MUSIC LESSONS

PRIVATE DRUM, FLUTE, GUITAR, UKULELE, AND

VOICE LESSONSALL AGES and levelsStudents of all levels will learn new techniques, how to read music and rhythms, and explore all musical styles. Classes are taught by the caring professional musicians from Happy Mom Music.Location Crescenta-Cañada Family YMCA Mon and Tues by appointment only30 mins $4045 mins $5560 mins $70 Contact Joletta at [email protected] 818 441 9662

CHESS CLUB FREE GRADES 3 – 12For more than four years, youth and teens have been learning about chess and challenging their intellects.Location Verdugo Hills Family YMCA Mon 4 - 7 pm Drop in Multipurpose RoomMember FREEContact Contact Nayri Vartanian 818 583 4728 [email protected]

EDUCATION & LEADERSHIPKnowledge, character development, guidance and encouragement to help youth develop and realize their potential

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FREE* SPARKS PROGRAMS ARTS, MUSIC AND MORE

*Free with Family membership. Registration is not required for Sparks programs. Ask your Member-ship team for details. Sparks programs help young people discover their sparks — the intrinsic interests, talents, and pas-sions that motivate them to learn, grow and contrib-ute. Research shows that young people who know and nurture their sparks are more fully engaged in school and have other positive life outcomes. We want to create many opportunities for young people to discover their passions.

OPEN ROCK CLIMBING Get as close to flying as possible. Conquer your fear of heights and learn how to safely climb and reach the inner mountain top.Location Crescenta Valley Family YMCAFri 4:30 pm - 7 pmFamily Member FREE Program Participant $15Contact Ryan Serna at [email protected]

ROCK CLIMBING LESSONS GRADES 4 - 8

Students will learn how to safely belay, tie climbing knots, back up belay, the techniques of top rope climbing, repelling, and conquer fears!Sessions 7, 8, 9Location Crescenta Valley Family YMCATue 4:30 - 6 pmMember $75Program Participants $115

Contact Ryan Serna at [email protected]

THE LIGHTHOUSE FREE Local musicians and artists, as well as professional staff and volunteers, will host workshops and appreciation events where you can draw, paint, sculpt, jam together, and show off your talent as your spark becomes ignited. Check out the latest Arts and Music sessions at ymcafoothills.org/lighthouse.Location Crescenta-Cañada Family YMCA

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THE GARAGE FREE GRADES 3 – 8 The Y’s new STEM (Science, Technology, Engineering and Math) programming is all about boosting creativity, imagination and problem-solving skills for youth. We believe that all kids have potential and that nurturing that potential means fostering problem solving, planning, analysis and decision-making skills. All these great things happen here. The Garage is a place where imaginations soar and collaboration brings new solutions. Through project based learning activities, kids will experience hands-on minds-on learning of subjects ranging from simple machines to 3-D printing. In the Garage, we believe free thinking and new ideas should be encouraged, and that every “failure” moves us closer to the answer. All drop-ins and workshops are led by students and alumni of the renowned Clark High School robotics team. All STEM activities are active, collaborative, meaningful, support mastery and expand horizons. Monthly themed.Location Crescenta-Cañada Family YMCA Weekly Drop-Ins Tue, Wed, Thurs 4 - 5:30 pmFamily Member FREEContact Michael at [email protected] ymcafoothills.org/sparks-classes

THE LAB FREE GRADES 3 – 8To provide more S.T.E.M. (Science, Technology, Engineering, and Mathematics) programming to our community, we proudly present The Lab. At The Lab, kids will think for themselves and discover the world of S.T.E.M. with the help of our Lab Techs. Kids are able to use their creativity to build remote control car tracks, learn about robotics, test their hypotheses through science experiments and much more!Location Crescenta Valley Family YMCA Drop in Tues & Wed 4 - 5:30 pmEvery 1st and 3rd Sat 10 - 12pmFamily Member FREEContact Michael at [email protected] ymcafoothills.org/sparks-classes

YOUTH & GOVERNMENT GRADES 9 – 12Debate, lead, connect. Join more than 2,500 high school students across California in a nine-month hands-on experience writing bills, selecting governmental positions, attending statewide training conferences and running for elected offices. The program reaches its peak in Sacramento at the State Capitol in February. There, real government moves over you and your friends will use the historic halls, chambers, and offices of our State Capitol, Supreme Court and Governor’s Office. Location All Registration starts Sep 1New Member Meeting Sep 6 6:30 - 8 pm CCYNew Parent Meeting Sep 7 6:30 - 7:30 pm CCYContact Chelsea at [email protected] 818 583 4756

VEX ROBOTICS TEAM Grades 6 – 8 The VEX Robotics Team is a program for middle school students who are interested in doing mechanical, programming, and business work. Build your engineering and business skills while having real-world job type experience by building and competing on the robotics team. The team will design and create a robot to compete in competition every year, fundraise, and create media to promote the team.Official Start September 13thCompetitions dates 10/14/17 11/4/17 12/2/17 1/20/18

SWIM, SPORTS & PLAYPositive, fun activities that build athletic, social and interpersonal skills

The Y is the starting point for many youth to learn about becoming and staying active and developing healthy habits they’ll carry with them throughout their lives. And the benefits are far greater than just physical health. Whether it’s gaining the confidence that comes from learning to swim or building the positive relationships that lead to good sportsmanship and teamwork, participating in activities at the Y is about building the whole child, from the inside out.

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YOUTH SWIM PROGRAMS Imagine watching your child swim across the pool for the first time. Or seeing them learn a new stroke that they didn’t think they could ever do. When your kids take a swim lesson with the Y, they’ll gain confidence and learn new skills in a fun, caring environment, not to mention the benefits of staying active and healthy!

SWIM LESSONSIn Y Swim Lessons participants learn and practice new swimming skills and feel a sense of achievement from mastering something new that they can enjoy the rest of their lives. While participating in fun water sports and games, children also increase their physical activity levels. Participants in Y Swim Lesson are connected to others in the class, make new friends and recognize new role models. The participants are more comfortable and secure around water, as they learn water safety and improve their swim skills. Children have a stronger bond with their parents and family members from the take home activities offamily huddles and sharing boating safety tips.

Sessions 7, 8 ,9

Days/Times Days/Times Visit ymcafoothills.org/swim- lessons to view our date and time

availability for each swim lesson level

Twice a Week Member $98 Program Participant $197

Once a Week Member $74

Program Participant $121

Contact Venus at [email protected]

818 790 0123 ext 216

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UPON COMPLETION OF LEVEL 6, WE WELCOME YOU TO REGISTER FOR ANY OF THE PROGRAMS BELOW!

RED AND BLACK DRAGONS 6 week session based PRE REQ: Successfully completed all levels of group lesson stages Location CCY/VHY PM + EVENINGS M-F +Dragons Red +Dragons Black Contact Chris Kang at [email protected]

SWIM TEAM A year round competitive swim team offering high quality professional coaching and technique instructions. The goal of our team is to provide every member swimming skills to achieve success at his/her level of ability. Levels range from beginners to national competitors.Location: CCY/VHY Practices: Mon-Fri, 4-7 Champs Group Junior Group Senior 2 Group Senior 1 GroupContact Chris Kang at [email protected]

MASTERS SWIM This class is for anyone who wants to improve their swimming abilities. Our goals are to have fun, improve our swimming technique, learn new skills, get faster, and meet people who are like minded.6 week session based Location: CCY Practices: T/Th 5:00 - 6:30 AMContact Chris Kang at [email protected]

DEVELOPMENTAL 1 ON 1 SWIM LESSONS One on one instruction that lasts for 20 mins and is completely based on the individual’s needs and goals. From non-swimmer to expert to someone with special needs. All times of the day and all 7 days of the week. Parents and staff, please visit ymcafoothills.org for availability.Member $38 Program Participant $57

JR. SWIM INSTRUCTOR Do you love to swim? Do you love leading others? Our Jr. Swim Instruc- tor program is hands on experience for kids to get the experience on being a swim instructor. Students will learn techniques on how to teach and manage swim lessons on their own and will get valuable experience to build confidence and skills for life. It focuses on the skills and training that participants will need to be a successful Y Swim Instructor candidates once they reach an age to be certified.Member $79Program Participant $133

JR. LIFEGUARDAre you someone who enjoys helping others? Our Jr. Lifeguard Program is a hands-on experience for kids to learn First Aid and CPR, water rescue techniques and other topics related to lifeguarding from trained and certified staff. Not only does this valuable experience build self- confidence and skills for life, it focuses on the skills and training that participants will need to be a successful Y Lifeguard candidates once they reach an age to be certified.Member $79Program Participant $133Contact Heather Harris at [email protected]

ADULT SWIM LESSONS AGES 13+ Please see page 21

Session Dates



9 Nov 6 - Dec 16

SWIM ASSESSMENT Bring your child any Saturday at 11:55 am to the Crescenta-Cañada Family YMCA

Location Crescenta-Cañada Family YMCA

Contact Venus at [email protected] 818 790 0123 ext 216


ACTIVE

DODGEBALL FREE AGES 8 – 12Monday 3:30-4:15pm Tuesday 3:30-4:15pm Location Crescenta-Cañada Family YMCA Member FREEFurther Details Please visit ymcafoothills.org/movementContact Kriston at ksaunders@ymcafoothills. org

DANCE

BALLET/TAP AGES 3 – 8Your child will learn basics of ballet and tap including bar technique, footwork and forms.Location All Further Details Please visit ymcafoothills.org/movement Contact Lindsey at [email protected]

KIDS ZUMBA FREE AGES 4 – 12High energy fitness class.Sessions 7, 8 ,9AGES 4 – 7 Mon 3:30 - 4:15 pm AGES 8 – 12 Mon 4:15 - 5 pm Member FREEProgram Participant $50 Contact Lindsey at [email protected]

JUST DANCE FREE AGES 7 – 12Learn new fundamentals of dance movements to the latest music.Sessions 7, 8, 9Tues 6 - 7 pmMember FREEProgram Participant $50Contact Lindsey at [email protected]

MARTIAL ARTS A great way to develop your child’s mind, body and spirit in an encouraging, non-intimidating and family-friendly environment.AGES 5 – 12Mon & Wed 4:30 - 5:30 pmAGES 13+Mon & Wed 5:30 - 6:30 pm

Contact Kriston at ksaunders@ ymcafoothills.org

RUNNING CLUB FREE AGES 7 – 12Develop confidence and healthy habits — join our running club.Mon 4 - 4:45 pm Member FREEFurther Details Please visit ymcafoothills.org/movementContact Chris at [email protected]

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FREE* SPARKS PROGRAMS ARTS, MUSIC AND MORE

*Free with Family membership. Registration is not required for Sparks programs. Ask at the Welcome Center for details.

NEW CLASSES COMING SESSIONS 8 & 9

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AGES 5 - 13 Sessions 7, 8 ,9Level 1: Students will learn basic skills on 4 Olympic events. Mon & Wed 3:30 - 4:30 pm 4:30 - 5:30 pm Tues & Thurs 3:30 - 4:30 pm 4:30 - 5:30 pm Fri 3:30 - 4:30 pm 4:30 - 5:30 pm Level 2: Emphasizing the development of more difficult skills on each apparatus. Mon & Wed 3:30 - 4:30 pm Tues & Thurs 3:30 - 4:30 pm 4:30 - 5:30 pm Fri 3:30 - 4:45 pm 4:30 - 5:45 pm Level 3: Advanced class encompassing the development of more advanced skills on floor.Mon & Wed 4:30 - 5:30 pm Tues & Thurs 4:30 - 5:30 pm

TEEN TUMBLING AGES 10 - 13Location Crescenta-Cañada Family YMCA Sessions 7, 8 ,9Mon & Wed 4:30 - 5:30 pm

Member $107 $79Program Participant $153 $129Contact Kriston at [email protected]

GYMNASTICS TEAM BY INVITIATION ONLYThe team fosters leadership skills and positive self-image to develop gymnasts into confident, healthy and capable young adults. Our Dynamites team is a part of the USAIGC competitive league, and competes throughout the season to qualify for States and World Championships.Location Verdugo Hills Family YMCAContact Chris at [email protected] Details Please visit ymcafoothills.org/gymnastics

GYMNASTICSPARENT TOTAGES 1 - 2location Crescenta-Cañada Family YMCA Tues & Thurs 9:30 - 10:15 amAGES 2 - 3Tues & Thurs 10:30 - 11:15 amAGES 1 - 2Location Crescenta Valley Family YMCA Sessions 7, 8, 9Fri 11:30 am - 12:15 pm

KINDERGYMAGES 3 - 5Gymnastics basics are taught including forward/backward rolls, swinging on bars, walking on raised balance beams. Jumping skills, building arm strength and endurance.Sessions 7, 8 ,9Mon & Wed 9:30 - 10:15 am 2 - 2:45 pm (advanced/Inst. Approval) 3 -3 :45 pm 4 - 4:45 pm Tues & Thurs 2 - 2:45 pm 4 - 4:45pm

Member $79 Program Participant $129 Contact Kriston at [email protected]

PROGRESSIVEAt the Y, our gymnastics team and our gymnastics programs are committed to develop girls of all ages into confident, healthy and capable young adults. We believe that our gymnastics programs are unique because.

Girls Gymnastics Attire: Leotard without skirt, shorts or leggings with elastics waist, bare feet. No jewelry, hair bows, belts, jeans, skirts or shorts with snaps or zippers. Hair pulled back, off the face.

Boys Gymnastics Attire: Shorts or sweatpants, t-shirt, bare feet. No belts, jeans, or shorts with snaps or zippers.Location Crescenta-Cañada Family YMCA Crescenta Valley Family YMCA Verdugo Hills Family YMCAFurther Details Please visit ymcafoothills.org/gymnasticsContact Kriston at [email protected]

Session Dates

7 Aug 14- Sept 23 7 am on Aug 1 Aug 3


9 Nov 6 - Dec 16

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STRENGTH AND CONDITIONING FOR ATHLETES Stimulate healthy development and preparation of an all-around athlete foundation. Partaking in strength and conditioning programs will give balance to muscle differences, toughen up tendons and ligaments, improve flexibility, and reduce injuries.Location All Contact Chris Kang at [email protected]

BALANCE AND COORDINATION FOR ATHLETES Balance training helps improve the communication between brain and muscle. Undertaking coordination programs will enhance athletic skill, core stabilization, and balance.Location All Contact Chris Kang at [email protected]

SPORTSBasketball, racquetball, soccer, volleyball — improve your skills, make new friends and learn to love a sport you can enjoy all your life.

YOUTH BASKETBALL LEAGUE AGES 5 - 13 Introduces boys and girls to basic basketball skills, rules, methods of playing, teamwork and character development Our league ranges from 6 to 8 weeks depending on each season.Location Crescenta-Cañada Family YMCA Verdugo Hills Family YMCA Practices Once a weekGames SatRegistration & Details Please visit ymcafoothills.orgContact Kriston at [email protected]

YOUTH VOLLEYBALL LEAGUE AGES 8 – 13 Introduces boys and girls to basic volleyball skills, rules methods of playing, teamwork and character development. Our league ranges from 6 to 8 weeks depending on each season.Location Crescenta Valley Family YMCA Practices Fri, 4 - 6 pmRegistration & Details Please visit ymcafoothills.orgContact Kriston at [email protected]

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YOUTH INDOOR SOCCER LEAGUE AGES 6 – 13Introduces boys and girls to basic soccer skills, footwork, rules methods of playing, teamwork and character development. Our league ranges from 6 to 8 weeks depending on each season.Location Verdugo Hills Family YMCAPractices Fri, 6:15 – 8:15pm5-7 year olds 6:15 - 7:15pm 8-10 year olds 6:15 - 7:15pm11-13 year olds 7:15 - 8:15pm 14-16 year olds 7:15 - 8:15pmRegistration & Details Please visit ymcafoothills.orgContact Kriston at [email protected]

PARENT-CHILD BASKETBALL AGES 3 - 4 Your little ones will develop skills, make new friends, be active with other kids and learn to love basketball, and you’ll build a network of fellow parents.Location Crescenta Valley Family YMCAFurther Details Please visit ymcafoothills.orgContact Kriston at [email protected]

HEALTHY LIVINGBeing healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities.

MEET COACH GABBYCoach Gabby Najera studied kinesiology at CSLA. After being diagnosed with rheumatoid arthritis at the age of 20, she began volunteering at a camp for children with arthritis and became a trainer for the Arthritis Foundation’s land, water, and self-help programs in both English and Spanish. Contact [email protected]

MEET COACH ROSA Rosa was born in Delicias, Chihuahua, Mexico. She is a graduate of Los Angeles Mission College with a degree in Health Science. For her, the YMCA is all about having fun, getting in shape and building relationships. Since joining the YMCA over a decade ago, Rosa has lost 45 pounds. Losing weight has inspired her to help others reach their own fitness goals as well achieving a balanced lifestyle. Contact [email protected]

MEET COACH BARBARA Coach Barbara Gjerde is a mother of two and has worked in the wellness community for over 25 years. Having overcome many injuries, she is passionate about helping others use fitness as therapy. She enjoys connecting with people socially and spiritually while helping them toward overall wellness. Contact [email protected]

Current Small Groups include: • Meditation• Ping-Pong• Nail Art• Adult Coloring• Hair Braiding• Hiking• Dancing for the Young

at Heart• Magic Makeover• Volleyball• Out on the Town• Parkinson’s Support Group• Filipino Mahjong• Cuddle Blankets

for Preemie Babies• Family Game Nights• Fun Foothill Foodies• Celebrating Alfredo-Style

Potluck• Wellness Orientation

What group would you like to see started?

SMALL GROUPS Location All One of the biggest benefits of your Y membership is our unique approach to nurturing your spirit, mind and body. We know that well-being includes more than just working out. • Healthy Living Coaching sessions to assess more than just your

specific fitness needs — but your intellectual and spiritual needs as well.

• Be part of a small group of members with shared interests and goals.• Be empowered individually, and as a group, to make the best

decisions for your well-being.Sign up for your first meeting with the Coach of your choice at the Welcome Center or online at ymcafoothills.org/coaching

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HEALTH, WELL-BEING & FITNESSResources and guidance to maintain or improve physical activity, health and wellness

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FREE FITNESS ASSESSMENTALL AGESY Members have an opportunity to measure their fitness progress. We are here to help you reach your goals. A baseline fitness assessment and monthly retests will allow you to track your progress on an ongoing monthly basis. The testing will be conducted by our Strength & Conditioning Instructors who will guide you through a 15-minute series of exercises that measure: Cardiovascular Endurance, Muscle Strength & Endurance, Core Stability and Endurance, Flexibility, Body Fat and BMI.Location Crescenta Valley Family YMCA Ongoing on the 2nd Sunday of every month at 12:30pm no appointment necessary.Member FreeContact Jodie at [email protected]

SMALL GROUP TRAINING (SGT)AGES 18+The Y offers Small Group Training (SGT) as a value-added benefit to membership with over 30 workouts per week to choose from. Whether your goal is weight loss, sports performance or just to get back in

shape, small group training will get you there faster! The 55-minute circuit workouts focus on metabolic conditioning, strength and endurance. These dynamic, functional, challenging and fun workouts

combine the knowledge and expertise of a personal trainer with the energy of a small group using kettlebells, medicine balls, TRX, sandbags, bands, equalizers, hurdles, plyo-boxes and more.Location Crescenta Valley Family YMCA Days and Times ymcafoothills.org/small-group-trainingMember FREEContact Jodie at [email protected]

KINESIS SGTAGES 18+ Kinesis SGT is performed on our Technogym Kinesis Wall Stations. Exercise movements found in a wide variety of sports, core training, Pilates and yoga are combined into sessions that simultaneously provide functional training, strength training and conditioning. You will improve your balance, core stability, strength, flexibility, agility, reactivity, coordination, and cardiovascular conditioning all in one highly efficient and motivational 30-minute workoutLocation Crescenta Valley Family YMCA Days and Times ymcafoothills.org/small-group-trainingMember FREEContact Jodie at [email protected]

TEENS AND KIDS SGTAGES 9 - 12 and 11 - 17 Teens and kids can get stronger, more fit, more flexible and faster! These 45-minute, fun, challenging teen/kid-friendly work-outs incorporate games and activities that foster and develop teens/kids in all aspects of fitness. Our Teen/Kids SGT workouts are a combination of challenging strength and cardio circuits with emphasis on fun to help them pave the way for a healthy lifestyle. No advance reservations required and teens/kids can drop in.Location All Days and Times Visit ymcafoothills.org/small-group-trainingMember FREEContact Jodie at [email protected]

SGT FITNESS CHALLENGEAGES 18+This 1-hour, 45-minute circuit workout will include all the Small Group Training equipment, TRX, Kettlebells, Sandbags, Plyo Boxes, Medicine Balls, Bosu and MostFit Core Hammer. All participants are invited to join us and bring your friends and enjoy the social time together with refreshments after.Location Gymnasium at Verdugo Hills Family YMCAMember FREEDays and Times Sat. Dec. 9 , 7- 9 am Contact Jodie at [email protected]

STRENGTH AND CONDITIONING INSTRUCTORSAn ongoing opportunity for members to get exercise instruction in the Wellness Centers! During listed hours at each location, members can sign up to meet with Instructor by putting their name on the white board inside the Wellness Center or simply look for the Strength & Conditioning Instructors in the Wellness Center to answer any questions Members have about the exercise equipment or their specific exercise program.Location All Days and Times Posted inside Wellness Centers and online at ymcafoothills.org/small-group-trainingMember FREE Contact Jodie at [email protected]

WATER FITNESS Location All Functional fitness for your muscles, preparing them for daily tasks by simulating common movements they might do at home, at work or in sports. Various muscles in the upper, core, and lower body are engaged at the same time throughout each workout. Emphasis is placed on improving your balance, coordination, agility, flexibility, strength, cardo, and core. Translation: greater athletic ability with a firmer physique, especially the mid-section.

Intro Into Water Fitness Basic Water Fitness 1.0 Basic Water Fitness 2.0 Basic Water Fitness 3.0/Silver SplashWater StretchWater YogaActive Older Adult Aqua FitAqua Zumba/Latin BeatsAdvanced Aqua FitHydro Core CardioHydro Boot CampLifeguard ConditioningWater Polo ConditioningStrength for BalanceShallow Water WorkoutAqua Finning/ConditioningHydro Athletic ConditioningAqua Kickboxing

FOR CLASS DESCRIPTIONS AND THE LIVE SCHEDULEincluding teacher substitutions, visit ymcafoothills.org/schedules

TEXT MY SPOTReserve your spot in class via text message by texting the class code up to 45 minutes before class time to Crescenta-Cañada Family YMCA 818 938 1200Crescenta Valley Family YMCA 818 405 9800e.g.:Cycling at 9:30 am - ‘CYCLE930’Yoga at 12 pm - ‘YOGA1200’You need to be present at class start time to keep your reservation

GROUP EXERCISE Location All You can choose from a variety of group fitness classes to accommodate your schedule and fitness level. All the classes are included with your membership. Our energetic and inspiring instructors are ready to motivate you to be your best. Take a class today, and you’re sure to sweat, strengthen, relieve stress and have a great time!

20/20/20AFEP (The Arthritis Foundation Exercise Program) All AbsBalance FitBalletBallet Tone Beginner FitnessBeginner StepBelly Dance Body BlastBody WorksBollywoodBoot Camp Boot Camp BarreCardio CircuitCardio KickboxingChair PilatesChair YogaCore FusionCore Cardio CycleCycle ExpressDancerciseFit KickIntense FitJazz DanceLow Impact Aerobics

Low Impact Sizzle Meditation Movement & AlignmentModern DanceOsteo PilatesPilatesPiloxingProgressive PilatesPower ConditioningPower YogaR.I.P.P.E.D.Restorative YogaSilver CycleSilverSneakers® ClassicsSilverSneakers Yoga®Step + BWStretchStroller Fitness TabataTai ChiTotal Body Workout (T.B.W.)Wise FitnessGentle YogaIyengar YogaVinyasa Yoga Yin YogaZumbaZumba Gold

HEALTH, WELL-BEING & FITNESSResources and guidance to maintain or improve physical activity, health and wellness

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SELF DEFENSE FOR TEENS AND ADULTS Learn technical, strategic and tactical methods to use in a threaten-ing situation. Be prepared by learning to take control and turn fear into action. 5 Week Sessions Beginning Saturdays, August 26 and Sept. 30 at 11:30 am Location Crescenta Valley Family YMCA Tues 7 - 8:15 pmMember $65Program participants $102Contact Jodie at [email protected]

Contact Rosanne at [email protected]

ALZHEIMERS SUPPORT GROUP Alzheimer’s disease is an irreversible, progressive brain disorder that slowly destroys memory and thinking skills, and eventually the abil-ity to carry out the simplest tasks. In most people with Alzheimer’s, symptoms first appear in their mid-60s. Estimates vary, but experts suggest that more than 5 million Americans may have Alzheimer’s. At the Y, we feel a responsibility to support those caregivers who have a loved one with the disease. We meet to share information, gain knowl-edge and understanding, and provide a place of respite and support.Location Crescenta-Cañada Family YMCASessions On-goingDay & Time TBDContact Lucinda at [email protected]

PARENT SUPPORT GROUP Parenting is a tough job in this age of technology, entitlement, and social media. In spite of our best efforts, we often need a place to vent and discuss effective alternatives to our well-formed plans when it comes to our children. Join other parents for a time of sharing re-sources, gaining understanding, and learning new techniques that will help you to raise well-rounded, healthy children.Location Crescenta-Cañada Family YMCASessions On-goingWed 6:30 - 7:30 pmContact Lucinda at [email protected]

Sean at [email protected]

FALLPROOF BALANCE FallProof™ is a scientifically designed and tested program that addresses risk factors for falls and helps to reduce the fear of falling. It was developed through California State University, Fullerton and is part of the Center for Successful Aging. The program involves informative lecture, testing for Balance impairment and exercises. Working at their own level, the students’ progress is assessed to encourage progress and improved movement. Instructors: Bobbi Koonse and Dan Layne. Sessions 7, 8 Location Crescenta-Cañada Family YMCA Friday 10:45 am -12 pm Everyone $50 Location Cresenta Valley United Methodist ChurchTuesday 9:30 am -10:45 am Everyone $50Location Universalist Unitarian ChurchFriday 1:30 pm -2:45 pm Everyone $50 Contact Rosanne at 818 583 4729 or rosanne@

ymcafoothills.org

BALANCE & THRIVE Location All Falls are the primary cause of serious injury and fatalities for adults over age 65. Our Balance and Thrive initiative provides a variety of experiences designed to improve the participant’s balance allowing them to live more independent lives. Balance and Thrive engages participants to interact socially with each other, creating a valuable support system and a stronger friendship base. Schedule your individual balance assessment by calling 818 790 0123 ext. 299.

YMCA DIABETES PREVENTION PROGRAM Location All If you’re at risk for type 2 diabetes, you can reduce your risk for developing the disease by taking steps that will improve your overall health and well-being. This 12-month program provides a supportive environment where participants work together to achieve their goal of weight reduction and increase physical activity. Please visit ymcafoothills.org for more details.Contact Sean at [email protected]

GONE GROUP OUTDOOR NATURE EXPERIENCELocation Crescenta-Cañada Family YMCA Join one of our hikes and make new friends while being active and practicing a healthy lifestyle. Please visit ymcafoothills.org for a full schedule of hikes.

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Visit our new

Wellbeing

Center at CCY!

This is a place where community

health care professionals will be

sharing their knowledge and

expertise with YMCA members

and their families. In a group

setting or

one on one.

ADULT SPORTS & RECREATIONPositive, fun activities that build athletic, social and interpersonal skills

RACQUETBALL LESSONS/CLINICYOUTH AND ADULTLearn how to play and work on your game with drills to improve your skills and game strategies. Instructor Tom Johnson will hold private racquetball lessons and youth racquetball clinics on Mondays.Location Crescenta-Cañada Family YMCA Days and Times Mondays Private 6:00pm-6:30pm and 7:30pm-8:00pm Youth Clinics 6:30 pm -7:30 pm7 week sessions begin August 14 and October 2Member Private $100 Youth Clinics $54 Program Participant Private $160 Youth Clinics $86 Contact Jodie at [email protected]

WATER ACTIVITIESADULT SWIM LESSONS AGES 13+Swim lessons for ages 13 and up that focuses on the individual’s goals with endurance and technique training.Week Days Member $85 Program Participant $155Weekend Days Member $64 Program Participant $105Location All Contact Venus at at [email protected]

LAP SWIMMING FREE Location All As you enjoy the relaxing nature of being in the water, you’ll be working two major muscle groups (arms and legs) simultaneously, while having less strain on the body than many other exercise forms. It also helps to elevate your heart rate and burn calories.

MASTER’S SWIM This class is for anyone who wants to improve their swimming abilities. Our goals are to have fun, improve our swimming technique, learn new skills, get faster and meet people who are like minded. 6-week sessions. Sessions 7, 8 ,9Location Crescenta-Cañada Family YMCA Tues & Thurs 5 - 6 am Member $78Program Participant $105Contact Chris Kang at 818 583 4741 or [email protected]

PIANIST ACADEMY ALL AGES including adultsPersonalized and Individualized instruction for all ages from beginning through advanced level students. Available one to three days per week. Piano lessons taught by Charles Neuschwanger 8M & MM of Music, New England Conservatory of Music, Boston, MA.30 mins $4045 mins $5560 mins $70 Location Crescenta-Cañada Family YMCA Contact Charles at [email protected]

PRIVATE MUSIC LESSONS

PRIVATE DRUM, FLUTE, GUITAR, UKULELE, AND

VOICE LESSONSALL AGES and levelsStudents of all levels will learn new techniques, how to read music and rhythms, and explore all musical styles. Classes are taught by the caring professional musicians from Happy Mom Music.Location Crescenta Cañada Family YMCA Mon and Tues by appointment only30 mins $4045 mins $5560 mins $70Contact Joletta at [email protected] 818 441 9662

SELF DEFENSETEENS AND ADULTSLearn technical, strategic and tactical methods to use in a threatening situation. Be prepared by learning to take control and turn fear into action.Location Crescenta Valley Family YMCA 5 Week Sessions Beginning Saturdays, August 26 and Sept. 30 at 11:30 amMember $65Program Participant $102 Contact Jodie at [email protected]

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SWIM LESSON INSTRUCTOR TRAINING Looking for a fun and rewarding experience? How about teaching children and adults to swim? Swim Lesson Instructor training covers the basics of teaching YMCA swim lessons to parent-child pairs, preschoolers, youth and adults. It includes both land and pool sessions, lesson planning, teaching methodology, class organization and class components and skills for the YMCA progressive swim program. You will also learn how to assist a lifeguard in the event of an emergency in the pool area. No experience necessary. Location Crescenta-Cañada Family YMCA Dates ymcafoothills.org/workshops-trainingFri 3:30 – 9:30 pmSat 12:30-6:30 pmMember $135Program Participant $155

LIFEGUARD TRAINING What could be more rewarding than saving lives? Whether as your chosen profession or simply to be prepared to respond to aquatic emergencies, this course provides participants with the knowledge and skills needed to be a lifeguard and professional rescuer in pool, lake, river, surf and waterpark environments. Participants will also be certified in CPR for the Professional Rescuer, Basic First Aid and Emergency Oxygen Administration. No experience necessary. Location Crescenta-Cañada Family YMCA Dates To be announcedMember $130Program Participant $180

Y WATER FITNESS: WATER WORKOUTS AND US (Lecture/Lab). Come learn the process of developing a highly interactive class for yourself and members and how to modify the routine based on special or specific needs. Explore different teaching style, techniques, tactics, and strategies in order to improve your group’s water workouts. Students will have on an opportunity to try out their skills in the water. Location Crescenta Valley Family YMCA Sat Oct 15, 9 am - 5 pmMember $10 Program participants $25Contact Phillip at [email protected]

CPR AND FIRST AID

You never know when you’re going to need to respond to a medical emergency. To help you be prepared, we offer two certification tracks: Community CPR/First Aid and CPR for the professional rescuer. Sign up today to be prepared for that emergency tomorrow.

NOTE: These courses are blended-learning courses with on-line coursework that must be completed prior to attending the scheduled session.

COMMUNITY CPR, AED & FIRST AIDDesigned for members of the community who want to be prepared to respond to cardiac and basic first aid emergencies. Course covers adult, child and infant CPR; adult and child AED; adult, child and infant choking; stroke detection and intervention.Location Crescenta-Cañada Family YMCA Sept 15 9 am - 12 pmSept 20 6 - 9 pmOct 13 9 am- 12 pmOct 18 6 - 9 pmNov 10 9 am - 12 pmNov 15 6 - 9 pmDec 8 9 am - 12 pmDec 20 6 - 9 pmMember $40Program Participant $60

CPR FOR THE PROFESSIONAL RESCUER, OXYGEN & FIRST AID Designed for professional emergency responders and aquatic personnel. Includes CPR for the Professional, Adult and Child AED, Oxygen and First Aid.Location Crescenta-Cañada Family YMCA Sept 23 9 am - 2 pmOct 28 9 am - 2 pmNov 11 9 am - 2 pmDec 9 9 am - 2 pmMember $40Program Participant $60

TRAINING & CERTIFICATIONHeathy living and safety training opportunities

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SOCIAL RESPONSIBILITYWe know that when we work as one, we move people and communities forward. That’s why we are committed to providing support to our neighbors and opportunities for kids, adults and families to give, join in or advocate in the name of stronger communities.

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GROUP INTERESTSocial networks and activities that bring together people with common interests

SOCIAL ACTIVITIESBINGO Second Tues every mo. Sept, Oct, Nov, Dec. Time 1:30 - 3:30 pm

LUNCH BUNCHVisit unique local restaurants, try new food and make new friends.Check Welcome Center for future restaurants in Sept, Oct, Nov.Second Thurs of each mo.Time Noon - 1 pmPlease visit ymcafoothills.org for complete information

MAHJONG Fridays, 1 - 4 pmBeginners 1st Friday of every monthLocation Verdugo Hills Family YMCA(temporary location)Contact Suzanne @ 818 583 4732 [email protected] 1:30 - 3:30 pm PINOCHLE Tuesdays, 1-4pmLocation: Verdugo Hills Family YMCA (temporary location)Contact Suzanne @ 818 583 4732 [email protected]

ARTS & LITERATURE CLUBS These activities are designed for anyone (members and non-members) who wants to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs.

BOOK CLUB Third Mon every month 1 pmOpen to all FREEContact Suzanne at 818 583 4732 or [email protected]

PARENTS NIGHT OUT AGES 3 - 12Kids will have a blast creating crafts, playing games, and challenging themselves in sports all while in a safe and supervised environment. So take the night off and let us take care of your kids. Make time for you and take the night off guilt free!Location Crescenta-Cañada Family YMCAFri, August 4 6 - 9 pmFri, October 6 6 - 9 pmFri, December 1 6 - 9pmMember $25 for the first child $5 for each additional childContact Janette at [email protected] ymcafoothills.org/parentsnightout

SUPPORTING OUR NEIGHBORSCultivating intellectual and spiritual well-being

BIBLE STUDY Interested in learning more about the Bible? Please join us for an ongoing Bible study to ask questions and delve into a deeper spiritual relationship in the Samuelson Chapel. Please check the website for dates and times.Location Crescenta-Cañada Family YMCA Contact Lucinda at 818 273 8815 or [email protected]

CHAPEL The heart of our Y is to provide opportunities for everyone to pursue a healthy spirit, mind and body. This is a gathering of Y staff, Y members and people from our community to hear inspiring and contemplative topics shared by a host of speakers. Come refresh your spirit.Location Crescenta-Cañada Family YMCA Times See Chapel for timesContact Lucinda at 818 273 8815 or

[email protected]

CHAPLAIN SERVICES We believe that everyone should have people encouraging and cheering for them in their life. Chaplain Services provides multiple opportunities to pursue a sound mind and healthy spirit through service projects, community outreach, counseling, disaster relief work and collaborative work with other organizations. Chaplaincy training and deployment is available to those who wish to obtain certifications and/or credentials to serve in our Chaplains Corp for our community and other locations in need.Contact Lucinda at 818 273 8815 or [email protected]

BOOK STUDY: THE GREAT SPIRITUAL MIGRATIONA Weekly Book Study Christian faith is not dying. Rather, it is embarking on a once-in-an-era spiritual shift. For millions, the journey has already begun. In his book, The Great Spiritual Migration, Brian McLaren challenges readers to stop worrying, waiting, and indulging in nostalgia, and instead, to embrace the powerful new understandings that are reshaping the church. Join Pastor Steve Marshall from Crescenta Valley United Methodist Church for a spiritually-uplifting, thought-provoking, weekly book study.Location Chapel at Crescenta-Cañada Family YMCASessions Weekly beginning March 21, 2017 Tues 12 pm – 1 pm

Contact Lucinda at [email protected]

COMMUNITY SERVICES We know that when we work together, we move individuals, families and communities forward. Since 1844, the Y has responded to society’s most pressing needs by developing innovative, community-based solutions and uniting people from all walks of life toparticipate in and work for positive social change. Whether it’s a community clean-up day or feeding the homeless, the Y is committed to bringing people together to provide care for others and our community.

TOGETHERHOODTogetherhood invites Y members and friends to lead and participate in volunteer service projects that benefit the communities that we serve. Ways to get involved:Y Staff Advisor: Support the Service Committee and maintain the integrity of the Togetherhood program.Project Leader/Partner Liaison: Become a leader or co-leader of one of several community service projects for the year.Service Project Volunteer: Our service projects would not be possible without project volunteers! Be a part of one or several community service projects, participating on the day of the event.Contact Nayri at 818 538 4728 or

[email protected]

ALPHAAlpha is a series of interactive sessions that explore life and the basics of the Christian faith. Whether you’re just checking it out, new to faith, or coming back to church, you are invited. Each session includes food, a short talk, and a discussion at the end where you can share your own thoughts. The talks are designed to encourage conversation in a friendly, open, and informal environment. No question is out of bounds, feel free to discuss as much or as little as you wish. No pressure, no follow up, and no charge. Location Verdugo Hills Family YMCA, Keck Room Date Sep 26th 6 - 8pmSign up at stlukesanglican.org/alpha*Childcare available.

FRUIT HARVESTUnlike planting a garden, owning a fruit tree is often unintentional. The YMCA of the Foothills Community Fruit Tree Harvest program has a goal to help our local neighbors harvest fruit from their own yards in order to share fresh produce with people who do not have access to it. How you might ask? Simple! YMCA volunteers harvest local neighbors fruit trees, and in return for the hard work, we ask that the neighbor provide 50%-75% of what is harvested for the YMCA to donate to people in need. Donations are distributed to local food banks, meals programs, senior centers, low-income housing facilities, youth and children’s programs, special residential facilities, school snack programs, and shelters. Don’t let your fruit go to waste, call today to schedule your harvest appointment!For details contact Nayri at 818 583 4728 or [email protected]

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WELLBEING TALKS Doc Talks are led by local health care practitioners who share their knowledge in a variety of health and wellbeing topics. Awareness talks are led by Blue Shield of California. Refreshments are provided.Location Crescenta-Canada Family YMCA Verdugo Hills Family YMCAFri. Sept. 15 CCY Health Aging Awarenss 11:30amWed. Sept. 20 VHY Healthy Aging Awarenss 7:00pmWed. Sept. 27 CCY Orthopedic/Sports Medicine 12:00pmMon. Oct. 9 CCY Resilience and Mindfulness 11:30amMon. Oct. 23 VHY Resilience and Mindfulness 11:30amWed. Oct. 25 CCY Doc Talk 12:00pmMon. Nov. 6 CCY Diabetes Awareness Talk 11:30amWed. Nov. 15 CCY Doc Talk 12:00pmMon. Nov. 20 VHY Diabetes Awareness Talk 11:30amMember FREEContact Suzanne at [email protected] 818-790-0123 EXT. 239 or wellbeing [email protected]

FAMILY TALKS Local mental health care practitioners and parenting specialists share their knowledge on a variety of family well-being topics.Location USC Verdugo Hills Hospital 4th floor Council RoomsWed, Sept 20, 7 - 8:30 pmWed, Oct 18, 7 - 8:30 pmWed, Nov 15, 7 - 8:30 pmContact Julia at 818 583 4727 jrabago@ ymcafoothills.org ymcafoothills.org/parenthelpRSVP to Suzanne at 818 583 4732 or [email protected]

FITNESS FESTIVAL FREE Join us for the inaugural YMCA of the Foothills Fitness Festival! A free, fun, family event for the entire community dedicated to exercise, wellness and movement. Enjoy workouts with top Y fitness instructors, as well as kids gymnastic classes, workshops, food, vendors and demos. This event will highlight YMCA programs for youth and adults positively impacting the health of residents in our communities. We are committed to battling health disparities and preventable diseases in our community. We are on a mission to be the fittest community in Southern California! Day & Time Saturday, Oct. 28th 10:00am – 2:00pm Contact [email protected] Jloussararian@ ymcafoothills.org

Member FREE

SUPPORTING OUR NEIGHBORSCultivating intellectual and spiritual well-being

SAFE PLACE An outreach and prevention program for young people in need of immediate help and safety. As a community initiative, the program designates schools, fire stations, libraries and youth-friendly businesses as Safe Place sites where youth can access help and supportive resources. Contact Julia at 818 583 4727 or [email protected]

PRAYER BREAKFAST Our Annual Prayer Breakfast is scheduled for November 2. Please join us for a morning of prayer and reflection for our members, staff, community, and nation. Doors open at 6:30 am and the program begins at 7 am. We encourage you to purchase your tickets online early to ensure seating. Please visit ymcafoothills.org for details.Location Crescenta-Cañada Family YMCA Contact Lucinda at 818 273 8815 or [email protected]

PRAYER We believe that prayer is both effective and important to our overall health and well-being. In response to this belief, we have created several prayer options for our members and staff.“And whatever things you ask for in prayer, believing, you will receive.” Matthew 21:22Prayer Wall – We have blackboards at both campuses to write any prayer requests and leave notes of gratitude. Prayer Boxes – These are located near the Prayer Walls for any personal or confidential prayer requests or praise reports.

Prayer Stations – Our Chaplain Corps volunteers time each month for our members and staff to receive personal prayer for any challenges or to receive a general blessing. Prayer Chain - In response to the prayer requests that are received through the Prayer Wall, Prayer Boxes, and Prayer Stations, we have assembled our team of Chaplains who regularly intercede for our members and staff. These prayers remain strictly confidential.Contact Lucinda at 818 273 8815 or [email protected]

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WE SAVE LIVES — Join UsWe ask for your help to continue our life-saving programs and services that help people of all ages improve their health, discover their passions and see all the possibilities open to them to help build a better life today, and for the future for us all.

Please give today at ymcafoothills.org/donate.

For more information about our cause-driven Initiatives, kindly contact CEO Tyler Wright at [email protected].

VOLUNTEERISM & GIVINGVoluntary contributions that fund, lead and support the Y’s critical work

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INSTILL A LIFELONG COMMITMENT TO HEALTHY LIVING for 3,944 kidsTo reverse the childhood obesity rate that has doubled in the past three decades, we provide a 31-week program called PLAY (Physical Learning Activities for Youth) to more than 1,700 students in local schools with high rates of childhood obesity. PLAY makes physical activity fun and shapes lifelong positive behaviors. All our day camps also provided activities that promote a commitment to health for more than 1,300 children. We currently engage 10% of the youth in the Foothills in these experiences that instill active, healthy habits for life.

GIVE RESILIENCY AND OPPORTUNITIES to 2,348 kidsTo close the educational underachievment gap and reduce associated risky behaviour, our Thriving Kids initiative helps children discover an interest they are passionate about — a spark — and connects them to adult mentors. This motivates learning and reduces the occurrence of risky behaviors by more than 35%. Frequently it fosters an interest in vitally-needed STEM fields — science, technology, engineering and mathematics. Our Thriving Kids programs reached 6% of the youth in our community this past year.

ELIMINATE THE RISK OF DROWNING for 4,649 kidsIn California, drowning is the leading cause of injury-related deaths among children under the age of five. To eleminate this unacceptable risk, more than 2,900 children gained water safety skills in our progressive swimming lessons each year. Another 200 children were transported to the Y from their elementary schools for Safe Swimmer classes this past year. Of these children, 75% started as non-swimmers and are now able to save themselves if they fall into deep water. We also introduced water safety skills to children at 24 local preschools, and to all 1,300 children in our day camp.

PREVENT FALLS AND LOSS OF INDEPENDENCE for 1,887 seniors1 out of every 3 seniors has a serious fall that frequently leads to death. This year we aim to have more than 2,400 seniors participate in our Balance & Thrive initiative which includes fall-prevention classes, balance fitness, strength classes, individual balance assessments, balance seminars and fall-proof workshops.

CREATING A SENSE OF BELONGING AND ACCOMPLISHMENT for 1,605youthWe hike. We swim. We kayak. We play ball. We build campfires. We make lanyards. We swing from ropes, sing songs, tell jokes, hunt for bugs. We get messy. We have fun. We make friendships and memories that last a lifetime. Our Day Camp and Resident Camp programs provide belonging, accomplishment, supportive mentors and a warehouse of experiences that define and develop character. Our campers explore nature, discover what it is to be an integral part of a community, and find their place in the world.

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2 FREEWAY

LOWELL AVE

YMCA OF THE FOOTHILLSCRESCENTA-CAÑADA FAMILY YMCA 1930 Foothill BoulevardLa Cañada, CA 91011 CRESCENTA VALLEY FAMILY YMCA 3931 Lowell AvenueLa Crescenta, CA 91214

VERDUGO HILLS FAMILY YMCA 6840 Foothill BoulevardTujunga, CA 91042

818 790 0123 ymcafoothills.org

CCY

CVY

VHY




9 Nov 7 - Dec 17 7 am on Oct 24 Oct 26

SESSION DATESFALL 2016




9 Nov 6 - Dec 16 7 am on Oct 30 Nov 1

Documents

ALWAYS HERE FOR OUR COMMUNITY - For Youth Development, …