Alpha Mind Power

Brain wave states• EEG – Measures Brain Frequency

• Beta - 14 – 21 cps• Alpha - 7-14 cps• Theta - 4-7 cps• Delta - 1-4 cps

Beta State (14 – 21 cps)• Wakeful state• Experience stress, tension,

depression, self doubt, emotional outburst• Experience Negative thinking• Left brain Driven

Theta State (4 – 7 cps)• During deep sleep

• Disconnection between body and the mind• Little awareness of any

physical sensations

Delta State (1 – 4 cps)

• Samadhi or State of Nirvana• Coma or unconsciousness• One has to transcend the physical

and mental planes –• Leads to Realisation of true self

Alpha State (7 – 14 cps)–Children up to the age of 12–Relaxed state of Mind–Connects to Subconscious Mind–Activates Right Brain–Makes thinking Powerful, Intuitive and

Creative.–Get into very resourceful state–Creates energy field around you.–Helps dream big and achieve goals

Benefits of Alpha• Healthy Body and Mind – Immunity levels of

body go up.• More intuition and creativity to make

decisions.• Increases clarity of goals • Removes negative thoughts• Improved Relationships• Cure for stress, depression, anger, frustration • Enhanced Memory and Concentration

Benefits of Alpha• You can rejuvenate your body• You can work on problem solving• State of telepathy • Enhance Body’s natural healing to

the power of 10

Alpha• Do we get in to Alpha in our day to day

activity ?– During sleep and while dreaming or

moments of deep creative thought–Moments of Shower, toilet, music, quick

nap or day dreaming, Prayer, Yoga, Meditation, Relaxation

Stages to enter Alpha• Power breathing• Physical Relaxation•Mental Relaxation• Entering the Alpha Level

Alpha

• 15 Mts in Alpha is equal to 3 hrs of Deep Sleep

• How can we consciously go into Alpha?• To enter Alpha– Practice Relaxation– Trigger Method