All You Need to Know About Omega

7/29/2019 All You Need to Know About Omega

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All you need to know about Omega-3

Omega-3 fatty acids are fats that are polyunsaturated fatty acids family. Mostpeople are absolutely convinced that all fats are dangerous to health. Thus, to

eliminate from your diet get most of good fats. Unfortunately, omega-3 are

among them.

Food supplements

Normally, if you apply the tips above and you manage to change your eating style,

you should cover your recommended daily ration of Omega-3 and do not need

supplements. But for those who can not change eating habits or health problemsthat preclude it (such as allergies to seafood, for example), supplements remain an

option.

But that source of Omega-3 is more effective? According to some specialists,

ideally fish oil. By others, it should represent the vegetable oils (olive, canola,

mustard ).

In the absence of consensus among experts, it is best to limit dose supplements (not

more than one gram per day) and duration of administration (no more than three

months per year) and watch your diet to get enough of vitamins C, E, selenium and

zinc.

Little chemistry to better understand

Depending on the chemical, fatty acids are divided into three families:

Saturated fatty acids, which are found mostly in animal fats (butter, cream cheese,

meat). Consumed in large quantities, they increase the risk of cardiovascular

disease.

Monounsaturated fatty acids, found in olive oil. They are designed to protect and

prolong the life of the arteries.


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Polyunsaturated fatty acids present in canola oil, castor oil, nuts or soy and fat

fish, lettuce and flax seeds. Here is distinguished subfamilies Omega-3 and

Omega-6. A sensitive differential structure gives them specific properties.

The three main omega-3 fatty acids are:

ALA (alpha-linolenic acid), comes from plants

EPA (eicosapentaenoic acid)

DHA (docosahexaenoic acid)

Fish Oil Dosage (how much omega 3 per day)

According to statistics, we consumes about 0.4 g of omega-3 per day, although the

optimum amount would be 2.4 g (daily ration for a man) and 2.2 g (a woman).

American Heart Association recommends two meals containing fish to support the

cardiovascular system. A portion of 60-120 grams of salmon contains about 3

grams of essential fatty acids. These fatty acids are essential to health. Not only

did they contribute to the functioning of the cardiovascular system, but plays an

important role in preventing prostate cancer and reduces the risk of developing

Alzheimers disease.
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In addition, many times, it was important Omega-3 in the fight against depression

and depressive states. Studies show that lack this element can lead to anxiety or

panic and can significantly reduce any state of physical pleasure.

Omega-3 and Omega-6 fatty acids are indispensable to human body can notsynthesize them. They must take from the food. Instead, it is important to note that

body, from ALAs food can produce EPA and DHA.

Fish oil, an elixir for health

Fish oil is an ingredient absolutely perfect to have a strong body and brilliant

mind, but especially to withstand stress and fatigue. A capsule of fish oil per day

will work wonders for your mood really well.

Containing fish oil?

Fish oil is rich in Omega 3 fatty acids known for treating heart disease, regulate

cholesterol and triglycerides. Meanwhile, Omega 3 ingredient help absorb and

faster fat burning and thus to remove cellulite. Omega 3 fatty acid is recommended

for prevention of diseases such as Crohns, Alzheimers, bronchitis, asthma, colon

cancer, lung cancer, breast cancer or cirrhosis. Beneficial omega-3 acts on fertility,

depression, blood circulation, various forms of dermatitis or dermatosis, rickets,

rheumatism, osteoporosis, spasmophilia or varicose veins.

FISH OIL BENEFITS

Reduces risk of heart disease

According to American Heart Association study, omega-3 is highly effective in

reducing the risk of cardiovascular disease. Fish oil rich in this nutrient

successfully fight against heart disease and lowers bad cholesterol, prevent and

reduce excess triglycerides.

Research has also shown that fish oil can be used to prevent atherosclerosis.

Increases immunity

Proved that regular consumption of fish oil significantly strengthens the immune

system, allowing the body to withstand colds and even flu.


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Also, omega 3 acids present in fish oil are used in treating patients suffering from

lupus known for the disease that attacks the immune system. Fish oil may help

reduce the pain of inflammation, rash and fatigue.

Reduces inflammation

Fish oil has anti-inflammatory, so it is very effective in reducing inflammation in

tissues and blood. Regular consumption of fish oil is helpful for sufferers of

chronic inflammatory diseases. Also, fish oil is recommended for patients suffering

from Crohns disease they have trouble absorbing vitamins, fats and essential

supplements and fish oil supplement is effective for them.

Treat rheumatism

A hospital in Australia has shown that people who consume large amounts of fish

oil enjoyed better results in treatment of rheumatism.

Combat depression and anxiety

Because of this omega-3 fatty acids, fish oil is good to alleviate depression,

sadness, anxiety, the agitation, mental fatigue, stress and other nervous disorders.

Researchers at the School of Medicine Case Western Reserve University in

Cleveland, Ohio, say that fish oil can significantly improve mood and their claim

saying that countries where people eat fish almost every day have a depression ratevery low.

Treat attention deficit

Attention deficit hyperactivity disorder known as ADHD can be treated with fish

oil due to high concentration of fatty acids it contains. Research by the University

of South Australia have shown that if little children suffering from ADHD are

given daily for 15 weeks with fish oil capsules, attention deficit improves

significantly. This happens because the brain is formed in 60% of fats (EFAs) likeomega 3 and omega 6.

Fish oil is recommended in moderate doses, even pregnant women which will

enhance the future of infant mental development. Also, if pregnant women taking

fish oil helps prevent premature births and miscarriages.


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Beautifies skin

Fish oil helps improve skin quality dry, dehydrated and dull. It moisturizes,

restores radiance and treating skin rashes, itching, redness, lesions and skin rash.

Also, fish oil is recognized for having the power needed to treat acne.

Beauty hair

Hair dull can be helped by treatment with fish oil. This play beautiful hair and

helps maintain it. Omega 3 has the ability to stimulate hair growth and follicle

development.

Omega 3 may help prevent postpartum depression, Montreal researchers report

The health benefits of Omega 3 fatty acids are recognized for a long time, but after

a recent study at the University of Montreal, published in the Canadian Journal ofPsychiatry, they bring a new light on pregnant women.

Researchers say that during pregnancy, omega 3 is transferred from mother to child

and then through breastfeeding from mother to infant. Then, the level of Omega 3

in the mother decreases and remains decreased for at least six weeks after birth.

Canadian researchers have discovered a link between low levels of omega 3 in the

body of women and the risk of suffering a depressive episode after childbirth. To

maintain your optimum level of fatty acids in body fat eating ocean fish (salmon,

tuna, mackerel), flaxseed (the richest plant sources) or take supplements withOmega 3.

According to lead author Gabriel Shapiro, cautioned that more research is needed

to make any kind of dietary recommendations. However, if women are concerned

about nutrition in pregnancy, they should discuss this with their doctor, he said.
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Postpartum depression is not only debilitating for women, it can have profound

effects on their babies. Babies born to depressed moms can be slower in reaching

development milestones and are at higher risk for behavioural problems later in

life.

We really need to ensure that women are as best equipped as possible to handle

the responsibilities and the challenges of parenthood, Shapiro said.

Health Canada recommends that expectant mothers have at least 150 grams of

cooked fish each week.

COMMENTS OFF

The best food sources of OMEGA 3 FATTY ACIDS in the world

THE BEST FOOD SOURCES OF OMEGA 3 FATTY ACIDS IN THE WORLD

Food Portion Calories Amount(g) Dose(%) Nutrient density Food

assessment


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Omega-3 fatty acids in WALNUTS improve sperm health

Men who ate 2.5 grams of walnuts each day, for 12 weeks can improve the quality

of sperm. The study came as a result of more and more evidence that diet can

influence fertility.

Researched by 117 men, aged between 21 and 35 years, consuming more meat,

milk, sweets and bread.

Some of them have received every day by 2.5 grams of nuts, while others followedthe diet before the study.

In early research, but also to its end, participants sperm quality was assessed to be

tested concentration, vitality and chromosomal abnormalities, factors that may

influence fertility.

For men who consumed nuts results were better than those who have had the same

diet.

,, The high level of Omega-3 fatty acids in walnuts can greatly influence a sperm,

or fertility. Both fish oil supplements and those containing Omega-3 fatty acids are

indicated men who want to become fathers. Especially in this period must be paid

more attention to nutrition, said Wendie Robbins, from UCLAs Fielding School

of Public Health as reported BBC News.

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Omega-3 Fatty Acids prevents allergies

Increased consumption of omega-3 fatty acids improves symptoms of atopic

dermatitis, a form of allergy. Atopic dermatitis occurs due to low immunity.

Restoration of immunity can be achieved with essential fatty acids, says Dr.


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Margitta Worm at the University of Berlin (Germany). She observed effect of

omega-3 supplements on subjects for 8 weeks.

The results showed an improvement of health in those who ate fish, flaxseed oil,

canola or taking supplements with omega 3.

Although not yet determined the exact mechanism of action of omega 3, they saw

that dietary supplementation with omega-3 contributes significantly to stop atopic

dermatitis, said Dr. Margitta Worm.

Reduce the Physical Harm Caused by Smoking with Omega-3 Fatty Acids

Omega-3 fatty acids may help reduce the physical harm caused by smoking,

according to a new study presented on April 20 at the World Congress of

Cardiology. The study, conducted in Greece, evaluated the effect of four weeks oforal treatment with 2 g / day omega-3 fatty acids on arterial wall properties in

smokers.

These findings suggest that omega-3 fatty acids inhibit the detrimental effects of

smoking on arterial function, which is an independent prognostic marker of

cardiovascular risk said Dr. Gerasimos Siasos, University of Athens Medical

School, 1st Department of Cardiology. Cardioprotective effects of omega-3 fatty

acids appear to be due to anti-inflammatory effects and anti-atherosclerotic.

It recommends that people without documented history of coronary heart disease

eat a variety of fish (preferably oily rich in omega-3), at least twice a week.

The World Heart Federation encourages smokers to quit said Dr. Kathryn

Taubert, Chief Science Officer at the World Heart Federation. The only way to

protect your body from the harmful effects of tobacco is to stop smoking. We

encourage all people, both smokers and non-smokers, to eat healthy diets, which

includes foods rich in omega-3 fatty acids.

Omega-3 and fatty acids have beneficial effects in regulating body weight


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Omega-3 fatty acids, known for their beneficial effects on the cardiovascular

system plays a key role in regulating body weight and metabolism, according to a

study published in thescientific journal Nature.

Mutation of a gene GPR120 a 60% increase risk of obesity in humans,according to a study by an international team of researchers, led by Philippe

Froguel, professor at CNRS-Pasteur and Imperial College London. The study

showed for the first time the key role of omega-3 in regulating weight and

metabolism.

GPR120 gene normally produces cellular receptor for unsaturated fatty acids such

as omega-3, which is found mainly in meat fish and dried fruit.

Mice carrying the altered gene, undergoing a diet rich in fat and sugar, became

obese faster than mice who did not have that mutation. They have developed

diabetes and one additional meal fat around the liver, phenomena similar to those

found in obese individuals and can lead to diseases such as cirrhosis and

accelerated atherosclerosis.

In parallel, researchers have sequenced the gene GPR120 and found a mutation

R270H which were then analyzed a sample of 14,500 obese people.

This mutation, present in 3% of obese receptor Disable all you have cells in certain

organs such as liver and intestine and increased by 60% the risk of obesity.

Normally activated by the presence of fat, depending on the gene GPR120 receptor

stimulates insulin production and secretion of satiety hormones that suppress

appetite. Among these hormones are GLP1, used as medicine in the treatment of

diabetes.

When is fish oil harmful?

You have all heard about the benefits of fish oil, omega-3 fatty acids on miracles,

preventing Alzheimers, keeping the heart healthy and preventing arthritis. But

there is even a situation where they not only are beneficial, but are very dangerous:

for those undergoing chemotherapy, according to Dutch researchers found.


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In their case, omega 3 oil content of fish or supplements can cause cancer

treatments no longer work, as reported Mens Health.

Many of those who were chemotherapy resorted to these supplements to reduce

risk of heart attack, to maintain muscle mass and reduce the inflammation in the

body. In laboratory trials showed that targets tumors but treatment is ineffective in

the presence of omega-3 fatty acids, as stated in a report published in the journal

Cancer Cell.

It is believed that the effect is similar in humans. Until studies on human subjects

will not be completed, those undergoing chemotherapy should stay away from

these supplements. Can eat, but, flaxseed and walnuts, which contain omega 3, but

in smaller amounts.

Other fish oil side effects:

Most people have no side effects from supplementation with fish oil supplements.

However, some adverse effects may occur. These side effects are:

- Fishy breath

- Stomach upset

- Oily stools

Eat Smart with Omega 3

Diabetes, cardiovascular disease, cancer, lupus erythematosus, fatigue, these are

just some of the diseases that can prevent or treat with Omega 3 fatty acids.

They are indispensable for proper functioning of the body: their role in preventing

the formation of fat deposits in blood vessels and the metabolic degradation

processes of tissue and blood vessels.

According to statistics in recent decades, the amount of fat in the diet

polyunsaturated greatly decreased in favor of saturated which are extremely

harmful to health. Here are some of the benefits of Omega 3:


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reduce the likelihood of blood clots that cause heart attacks and stroke; help to

better brain function, default memory;

in pregnant women, help develop the nervous system, eyes fetus but also in

nursing; studies made at the Christie Hospital in Manchester, England, haveshown that omega-3 can block the spread of cancer cells.

Where to find Omega 3?

Since the body can not produce, you have to get these acids in food, especially

fish, requiring them to skin, tissue repair, nervous and immune systems.

Unsaturated fatty acids of omega-3 is found mainly in oily fish (fatty fish

salmon, rainbow trout, mackerel, sardines), and low in some foods (eggs, flax oil,

raw nuts, canola, seed ).

According to a study conducted on more than 10,000 people suffering from

different diseases of the heart, almost daily consumption of one gram of fish oil

reduces cardiovascular mortality by 30%, and death by heart attack by 45%.

These are just some of the reasons why you should include in your daily menu

foods containing omega-3 fatty acids.

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All You Need to Know About Omega