All sports you can use the sportscard for Badminton

● LET THE RACKET DO THE TALKING

Tuesday 20:00 – 21:30 big sports hall

Thursday 18:30 – 20:00 big sports hall

Badminton is a sport for everyone. We have reserved the entire sports hall where you can play a match. Singles or doubles, everything is possible and allowed.

Rackets and shuttles are available.

GAP fitness ● SHAPE YOUR LIFE

Thursday 18:30 – 19:30 dance studio (ground floor) Glúteo…Abdomen...Pierna... The lesson mainly consists of muscle-strengthening exercises on music. These exercises have been specially selected to tone the buttocks, abdominal muscles, and leg muscles without increasing their volume. The pace of the exercises allows you to lose a lot of calories and fat. The course not only stimulates muscle toning but also flexibility!

Fitness mats available.

Teacher: Rocio

BOXING 2 lesson series! lesson series from 17 February until 11 May 2020

lesson series from 19 February until 13 May 2020

● ARE YOU OK? -K.O. …

Monday 20:30 – 21:30 parquet room (1st floor)

Wednesday 18:30 – 20:00 parquet room (1st floor) Let off steam? Learn to channel it in this 5-lesson series! Boxing is a tactical combat sport which focusses on your insight, eye/hand/foot coordination and condition. In this sport, power is equally important as pure speed. The professional teachers will teach you different

punches, as well as lessons in self-defence and sparring.

Registration required!

Teacher Monday: Peter

Teacher Wednesday: Wolf

Bootcamp ● it always seems impossible until it’s done

● Tuesday 18:30 – 19:30 fitness + outdoor! Bootcamp is a full-body workout outside using functional material. You practice in group and together we work on strength and endurance. The series of exercises are with or without partner, challenging, functional and enjoyable. You do the exercises at your own level.

Outdoor clothing required!

Teacher: Arthur

Calorie Crush ● SWEAT IS FAT CRYING

Wednesday 20:00 – 21:00 dance studio (ground floor)

Feel like making your heart race? Want to feel muscles you never knew you had? Calorie Crush is what you need. A combination of cardio and power, of burning calories and improving your stability. Let the music motivate you to push past your limits and sweat like there's no tomorrow!

Fitness mats available.

Teacher: Jair

Cheerleading ● KEEP YOUR HEAD HIGH, YOUR BOW HIGHER, AND YOUR CONFIDENCE HIGHEST

Tuesday 18:30 – 19:30 parquet room (1st floor)

Acrobatics, stunts, dance moves and enthusiasm!.. Do these words appeal to you? Then cheerleading is definitely for you. Cheerleading is the perfect combination between dance and acrobatics. Cheerdance is based on dance steps from street dance, hip hop, aerobics and jazz dance.

Crossfit

● TRAINING TODAY FOR THE CHALLENGES OF TOMORROW

Monday 18:30 – 20:00 fitness Are you looking for an active workout where you can increase your stamina and build strength? Then crossfit is what you're looking for! It combines weightlifting, athletics and gymnastics. A variety of functional movements are performed as quickly as possible and with high intensity. It consists a.o. of interval training and fitness exercises and usually

involves Kettlebells, dumbbells, ropes ...

Teacher: Peter

Fatburner

● FEEL THE RYTHM, FEEL THE BURN

Tuesday 18:30 – 19:30 dance studio (ground floor)

A fat burner lesson consists of a combination of muscle-enhancing and fat-burning exercises on music. Are you looking for a total body workout? Then this is just for you!

Fitness mats available.

Teacher: Lindsey

Fitness

● EXCUSES DON’T GET RESULT

Tuesday 19:00 - 20:00 fitness Tuesday 20:00 – 21:00 fitness Thursday 19:00 - 20:00 fitness Thursday 20u-21u fitness

The fitness is an hour available for individual trainings. There will be a personal trainer who will ask for your personal goal and help you with the exercises, give demo’s

and explanations about the fitness. These hours are not groupfitness sessions as our other offers.

Teacher: Nikki

Krav Maga - lesson series! lesson series from 20 February until 15 May 2020

● MY WARM UP IS YOUR WORKOUT

Thursday 18:30 – 20:00 parquet room (1st floor) Need some lessons in self-defence? Enrol for this 5-lesson series of Krav Maga! The professional teachers will try to teach you this Israeli martial arts form, by means of condition training, lessons in self-defence and sparring. During practice, actual emergency situations are acted out regularly.

Registration required!

Teacher: Johan

Lindy hop - swing dance lesson series! lesson series beginners from Monday 17 February until 11 May 2020

lesson series advanced from Monday 17 February until 11 May 2020

● MAY I HAVE THIS DANCE?

Monday beginners 19:30 – 20:15 parquet room (1st floor)

Monday advanced 20:15 – 21:30 parquet room (1st floor)

Be surprised by the enthusiasm of the teachers from the ‘Crazy Legs Dance School’ and strut your stuff during 5 lessons! Lindy Hop originated in N.Y. in the 20's and 30's and is an Afro-American dance style which characterises by the fusion of jazz, Tap and Charleston. It is foremost a partner dance, so you better register per pair. (Please register separately!) Check it out! Registration required! teachers: Mathieu & Denise

Futsal

● KICK IT!

Monday 20:00 – 21:30 big sports hall Into football? We have futsal on Monday. You can play a game or have your technique improved by a certified lecturer. All levels are welcome! And ladies too of course! We warm up together, possibly practice some techniques and next we play a game. (Larger groups may be divided according to level.)

Prefer a tournament? Check our Artevelde Cup on the website!

Pilates ● MONDAY, NOTHING A BIT OF PILATIES WON’T FIX

Monday 20u – 21u parquet room (1st floor)

Pilates is a system of thoughtful and specific exercises that are performed on a practice mat and in a certain order. The system follows the principle of conscious movement with control, so with intense concentration and specific breathing with fluid movements. Pilates is comprehensive and suitable for everyone.

Fitness mats available.

Teacher: Peter

Reggaeton ● DANCE AS IF NO ONE IS WATCHING

Wednesday 18u30 – 19u30 dance studio (ground floor)

Reggaeton is a music movement that originated in the nineties of the twentieth century in the underground of mainly

Puerto Rico. Immerse yourself completely in reggae, dancehall, hip hop and traditional Puerto Rican music. Discover how to dance on reggaeton and get ready for your next Latino party!

The lessons are for solo dancers. You are therefore not required to bring a dance partner! Teacher: Edel

Urban dance • DANCE IS THE HIDDEN LANGUAGE OF THE SOUL OF THE BODY

Tuesday 20u – 21u dance studio (ground floor)

Urban dance is a collective name for dance styles that has its origin outside the dance studio. Urban dance includes

evolving hip hop and funk dance styles that originated in the United States such as break dance, hip hop, popping, house dance and New Style. This dance style is a deepening and specialization in the general hip hop style that is still growing. Every urban dancer develops his own style.

Teacher: Lindsey

Volleybal

● SMASH IT!

Thursday 20:00 – 21:30 big sports hall Feel like giving it your all during a game of volleyball? Or maybe you're looking for someone to help you improve your technique? This offer has it all. A certified teacher is always present to answer any question you may have! All levels are welcome! You warm up in group and practice techniques where needed. The rest of the time you will play a match of volleyball (when there is a lot of interest you will be divided in groups according to your level.)

Teacher: Eva

Yoga ● RELAX AND STRETCH

Monday 18:30 – 19:30 parquet room (1st floor)

Tuesday 20:00 – 21:00 parquet room (1st floor)

Thursday 20:00 – 21:00 parquet room (1st floor)

Yoga consists of a system of exercises to gain control of the mind and especially the body. Yoga consists for the most part of the practice of postures and breathing techniques. Yoga is meant to relax and reduce stress. In addition, the

techniques are also attributed a beneficial effect on the nervous system, glands and other important organs. The purpose of yoga is to promote health and well-being.

Fitness mats available.

Teacher Monday: Liesbeth

Teacher Tuesday & Thursday: Wilfrieda

Zumba

● FORGET THE WORKOUT! THIS IS PURE FUN!

Thursday 20:00 – 21:00 dance studio (ground floor) Zumba® is a Latin American-inspired dance fitness combining Latin and international music with swinging dance movements. This creates a dynamic, fun and effective fitness system where you can fully enjoy yourself while burning a huge amount of calories!

Teacher: Rocio