Upload
others
View
1
Download
0
Embed Size (px)
Citation preview
ALKAGIZER™ PRIME
5 stalks of celery (*Celery leaves and kale can be bitter. Leave them out or substitute baby kale instead)5 inches of cucumber2 handfuls of spinach1 avocadoA handful of collard greensA handful of kaleA handful of cilantro (coriander)few drops of lemonwater as needed½ inch of fresh jalapeño pepper (adjust to taste)
1. Chop all veggies and blend in VitaMix or Nutri Bullet. You can mix with water or coconut water.
2. (Coconut water can be naturally too sweet and you might need to leave it out to flip the switch.)
3. Feel free to include various greens, parsley, mint, rocket, chard and use your choice of spice, pepper, ginger or none.
4. It is best served cold!
Tip: You can make a large batch and keep it in your fridge in an airtight container so you have it readily available for the next couple of days.
WHAT YOU NEED
HOW TO MAKE IT
www.GetWildFit.com
Note: The Alkagizer should be seen as a ‘base recipe’ that you can add ingredients to, or subtract ingredients from, based on your preferences. The important thing is to massively increase your quantity and variety of green leafy vegetables.