Weight Room Upgrade for a High School Physical

Education Program

Alex Petrella

The purpose of the following pieces of equipment and software is to bolster up our dismal weight room. As a result, students will be more inclined to improve upon their overall fitness.

GOAL

Currently, students lack of motivation hinders performance in the weight room.

Students will gravitate to the new options they now have.

This upgrade consists of current and popular pieces of equipment and software.

The benefits are overwhelming as the weight room will be appealing to students.

Why Invest In My Proposal?

The American Heart Association recommends 30-60 minutes of aerobic exercise three to four times peer week to promote cardiovascular fitness.

According to the Department of Health, only about 22 percent of Americans report regular sustained physical activity (activity of any intensity lasting 30 minutes or more 5 times a week).

My initiative will assist in stopping this disturbing trend!

The Fight Against Physical Inactivity

14 inch diameter ball with a soft shell makes it easy to handle.

Comes in 4, 12, or 20 pound increments. Purpose- Allows you to strike balls with arms

and legs for more diverse training. Shell design and construction ensure that ball remains dimensionally stable and balanced.

The Dynamic Medicine Ball

Use- Provides functional resistance during any fitness, sport, or rehabilitation exercise. Ideal for rotational movements, core exercises of many types and dynamic strength.

Cost- $69.95-$114.95 each (depending on weight of ball).

Source- http://www.power-systems.com/p-3472-dynamax-medicine-balls.aspx#tabs-3

The Dynamic Medicine Ball

Designed for durability and the platform is molded for extra strength.

Adds versatility and challenge to an incredible range of activities.

Purpose- Use either the curved or flat side of this multifunctional core training device to integrate balance into every aspect of fitness, sports performance, or rehabilitation.

The BOSU Balance Trainer

Use- cardio, strength training, athletic and sport conditioning, core training, and mind/body workouts.

Cost- $159.95 each Source-

http://www.power-systems.com/p-4440-bosu-pro-balance-trainer.aspx

The BOSU Balance Trainer

Available in 5 lb. increments from 5lb. to 75 lbs.

Cast iron with a tough, black, enamel finish. Purpose- Used for steady progression

training to increase the intensity of your workouts.

Body Solid Kettlebell Set

Use- To help improve both cardio and strength endurance with exercises such as lunges, squats, swings, and push press.

Cost- $539.00 for the complete set. Source-

http://www.ironcompany.com/5-50lbkettlebellsetbody-solidkbs275.aspx

Body Solid Kettlebell Set

These molded rollers do not have cells and therefore will last much longer.

Available in four sizes. Purpose- Use round rollers for stability

exercises and deep tissue release and alignment.

Foam Rollers

Use- Improves alignment and hip mobility while increasing core flexibility. Also can be used for pilates, yoga, massage therapy, and physical therapy.

Cost- $19.95 each Source-

http://www.performbetter.com/webapp/wcs/stores/servlet/Product2_10151_10751_1004918_-1_1000235_1000231_1000231_ProductDisplayErrorView

Foam Rollers

The large LCD display provides easy readability.

Step-on technology provides instant reading.

Purpose- Maintain a healthy lifestyle with this body fat scale that features automatic user identification technology to store personal data for up to 8 users.

Eat Smart Precision Get Fit Digital Body Scale

Use- To give you a comprehensive view of your health and it serves as a great way to keep track of your weight.

Cost- $54.98 each Source-

http://www.bestbuy.com/site/EatSmart+-+Precision+GetFit+Digital+Body+Fat+Scale+-+Dark+Blue/3167332.p?id=1218382027719&skuId=3167332

Eat Smart Precision Get Fit Digital Body Scale

I want students to walk into the weight room and be excited to workout!

The tools I have listed will improve the fitness levels of many students.

Help me jump start my program so students can reach their full potential in the weight room!

The End Result