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AIRMAN & FAMILY READINESS 4 W Castle St, Fairchild AFB WA 99011 (509) 247-2246 DSN 657-2246 92 FSS/FSFR 06/11 HELPING AGENCY (IDS) PHONE NUMBERS Airman & Family Services Flight Chief 247-5307 A&FRC 247-2246 Youth Center 247-5601 Child Development Center 247-2403 Family Child Care 247-5336 Military Family Life Consultant (MFLC) 509-435-1992 www.fairchildfamilysupport.org http://www.fairchildfun.com/ Chapel Pastoral & Family Counseling 247-2264 After-hours Duty Chaplain 247-4051 Fairchild Clinic Appointment Line 247-2361 On-Line at www.tricareonline.com Health & Wellness Center (HAWC) HAWC 247-5590 Mental Health Mental Health 247-2731 Family Advocacy Program 247-2687 Drug Demand Reduction 247-3944 Alcohol & Drug Prevention/Treatment 247-2731 Sexual Assault Prevention & Response Coordinator Hotline 247-7272 Coordinator 247-4444 (247-SARC) “From our house to yours” Quarterly Newsletter Relocation Assistance 2-3 Transition Assistance 4-6 Parents to Be 7 Family Services 8-9 Money Matters 10-12 Family Readiness 13 Upcoming Events & Information 14-16 A&FRC Calendar 17-19 Jul/Sep 2011 Volume 5, Issue 3 Inside this issue The Airman & Family Readiness Center hours of operation are Monday, Tuesday, Wednesday, Friday 7:00am-4:00pm Thursday 7:00am-3:00 pm The A&FRC will be closed on the following dates: 4 Jul 2011, 5 Sep 2011 The Family Services Loan Closet and Airman’s Attic hours of operation are Monday-Friday 8:00am-3:00pm

AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

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Page 1: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

AIRMAN & FAMILY

READINESS

4 W Castle St, Fairchild AFB WA 99011

(509) 247-2246 DSN 657-2246

92

FS

S/F

SF

R 0

6/11

HELPING AGENCY (IDS) PHONE NUMBERS

Airman & Family Services Flight

Chief 247-5307

A&FRC 247-2246

Youth Center 247-5601

Child Development Center 247-2403

Family Child Care 247-5336

Military Family Life Consultant (MFLC) 509-435-1992

www.fairchildfamilysupport.org http://www.fairchildfun.com/

Chapel

Pastoral & Family Counseling 247-2264

After-hours Duty Chaplain 247-4051

Fairchild Clinic

Appointment Line 247-2361

On-Line at www.tricareonline.com

Health & Wellness Center (HAWC)

HAWC 247-5590

Mental Health

Mental Health 247-2731

Family Advocacy Program 247-2687

Drug Demand Reduction 247-3944

Alcohol & Drug Prevention/Treatment 247-2731

Sexual Assault Prevention & Response Coordinator

Hotline 247-7272

Coordinator 247-4444

(247-SARC)

“From our house to yours” Quarterly Newsletter

Relocation Assistance

2-3

Transition Assistance

4-6

Parents to Be 7

Family Services 8-9

Money Matters 10-12

Family Readiness 13

Upcoming Events & Information

14-16

A&FRC Calendar 17-19

Jul/Sep 2011

Volume 5, Issue 3

Inside this issue

The Airman & Family Readiness Center hours of operation are

Monday, Tuesday, Wednesday, Friday 7:00am-4:00pm

Thursday 7:00am-3:00 pm

The A&FRC will be closed on the following dates:

4 Jul 2011, 5 Sep 2011

The Family Services Loan Closet and Airman’s Attic

hours of operation are Monday-Friday 8:00am-3:00pm

Page 2: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Page 2

Relocation Assistance

Helpful Relocation Web Sites

http://www.militaryhomefront.dod.mil/ http://www/militaryinstallations.dod.mil

http://afmove.hq.af.mil/default.asp http://www.militaryonesource.com

http://www.wpafb.af.mil/units/ja/index.asp

Sponsorship Training

Sponsorship training is an annual requirement for sponsors of inbound military and civilian personnel. (AFI 36-3009) The A&FRC provides relocation information, education, and skills development, and ensures current information and resources are available. Sponsorship is a commander’s program and is extremely important to the entire Fairchild community. It provides informed sponsors who make a dramatic impact on new members of Team Fairchild. A well-prepared sponsor is an important part of mission readiness!

Online training: http://apps.mhf.dod.mil/esat

Right Start Dates:

8 Jul 2011, 12 Aug 2011, 9 Sep 2011

Right Start is part of the welcoming process at Fairchild AFB. A wide range of agencies from on and off base are represented to provide information about Fairchild AFB and the Spokane area. This brief is usually on the second Friday of each month from 0800-1200. Spouses highly encouraged to attend.

Call 247-2246 to register

September 2011

Sun Mon Tue Wed Thu Fri Sat

1

Pre-Sep

Brief

1000-1130

2

Pre-Deployment

Brief

0800 and 1400

3

4 5

6

TAP

Workshop

0730-1600

7

TAP

Workshop

0730-1600

8

TAP

Workshop

0730-1600

9 TAP

0730-1600

Right Start

0800-1230

Pre-Deployment

0800 and 1400

Heart Link 0900-1500

Employ Forum

1300-1500

10

11 12 10 Steps to a

Federal Job 0800-1500

Moving Off

Base Briefing

1400-1600

13 R3 Brief

0900-1100

14 Civilian

Resume Part l 0730-11130

15

Pre-Sep

Brief

1000-1130

16

Pre-Deployment

Brief

0800 and 1400

17

18 19

20

21

Civilian

Resume Pt I1 0730-1130

Moving Off

Base Briefing

1400-1600

22

23

Pre-Deployment

Brief

0800 and 1400

24

25 26

27

R3 Brief

0900-1100

Smooth

Move

1300-1530

28

29

Pre-Sep

Brief

1000-1130

30b

Volume 5, Issue 2 Page 19

Page 3: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Page 18

August 2011 Sun Mon Tue Wed Thu Fri Sat

1

2

TAP

Workshop

0730-1600 R3 Brief

0900-1100

3

TAP

Workshop

0730-1600

4

TAP

Workshop

0730-1600

5 TAP

Workshop

0730-1600

Pre-Deployment

0800 and 1400

Employ Forum

1300-1500

6

7 8 10 Steps to a

Federal Job 0800-1500

9

10 Civilian

Resume Pt I 0730-1130

Moving Off Base Briefing 1400-1600

11

Pre-Sep Brief

1000-1130

12

Pre-Deployment

Brief

0800 and 1400

Right Start

0800-1230

13

14 15

16

R3 Brief

0900-1100

Bundles for

Babies 1400-1600

17 Civilian

Resume Part ll 0730-1130

18

19

Pre-Deployment

Brief

0800 and 1400

20

21 22

23

Smooth Move

1300-1530

24

Moving Off

Base Briefing

1400-1600

25

Pre-Sep Brief

1000-1130

26

Pre-Deployment

Brief

0800 and 1400

EMFP Fair

1000-1400

27

28 29 30

R3 Brief

0900-1100

31

Volume 5, Issue 3 Page 3

Smooth Move Dates:

26 Jul 2011, 23 Aug 2011, 27 Sep 2011

Hosted by the Airman & Family Readiness Center, this class helps military and civilian personnel, and family members, prepare for their upcoming PCS. Experts from Housing, Travel Pay, Tricare, Family Advocacy, Legal Claims, TMO, SLO, and the A&FRC provide information on relocation entitlements and what to expect during your relocation process. Numerous resources are also available. Meets the vMPF requirement for Legal Claims out-processing. Spouses are encouraged to attend!

To reserve your class seat call the Airman & Family Readiness Center at 247-2246

Moving? How About Free Child Care?

The Child Care for PCS Program is intended to help relieve some of the stress felt by families in the process of a PCS move. For active-duty Air Force families, the Air Force Aid Society will pay up to 20 hours of child care (per child) in licensed Family Child Care homes on base or in affiliated homes off base. Families may use this program at both the losing and gaining bases. Families may use the 20 hours of child care within 60 days before the family's departure from a base, and 60 days after arriving at the new base. This program is open to all ranks.

Active-duty Air Force families with PCS orders may obtain a Child Care for PCS Certificate at the Airman & Family Readiness Center at each base.

Relocation Assistance

Page 4: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

TAP Workshop Take the guesswork out of your transition to civilian life! This four-day workshop is intended to assist those military members who are six months to two years from their separation or retirement date with planning their transition from the military to civilian community. Included in the class is information on self assessment, financial preparedness, job search, resume writing, interviewing, and negotiation skills. The Small Business Administration also is present for those who wish to start a business of their own.

Transition Assistance

Upcoming TAP Classes 5-8 Jul 2011 2-5 Aug 2011 6-9 Sep 2011

Class Times: 0730-1600 Civilian Attire Preferred

Helpful Transition Websites

http://www.va.gov http://www.usajobs.com

http://www.militaryonesource.com http://www.dol.gov https://turbotap.org http://vba.va.gov

http://www.transitionassistanceprogram.com

Page 4

Upcoming 10 Steps To A Federal Job Classes

11 Jul 2011 8 Aug 2011 19 Sep 2011

Class Times: 0800-1500 Spouses Encouraged To Attend

Volume 5, Issue 3 Page 17

July 2011 Sun Mon Tue Wed Thu Fri Sat

1 Pre-Deployment

Brief

0800 and 1400

2

3 4

5

TAP

Workshop 0730-1600 R3 Brief

0900-1100 Spouse Welcome

0900-1430

6

TAP

Workshop

0730-1600 Grocery Shock

1000-1100

7

TAP

Workshop

0730-1600

8 TAP

Workshop

0730-1200

Pre-Deployment

0800 and 1400

Right Start

0800-1230

Employ Forum

1300-1500

9

10 11

10 Steps to a

Federal Job

0800-1500

12

TSP &

Investments

1430-1630

Airmen

Ministry

Center

13

Civilian

Resume Pt 1

0730 –1130

Moving Off

Base Briefing

1400-1600

14

Pre-Sep Brief

1000-1130

15 Pre-Deployment

Brief

0800 and 1400

16

17 18

19

R3 Brief

0900-1100

20

Civilian

Resume Pt I1

0730 –1130

21

22 Pre-Deployment

Brief

0800 and 1400

23

24/31 25

Moving Off

Base Brief

0800-1000

26

Smooth

Move

1300-1530

27

Moving Off

Base Briefing

1400-1600

28

Pre-Sep Brief

1000-1130

29 Pre-Deployment

Brief

0800 and 1400

30

Page 5: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Information

Are You Deploying Soon?...

Operation Pillowcase Free pillowcase with your favorite photo for deployed

service members and their families. Leave this tangible keepsake with your loved ones or take one with you.

Bring in a photo and choose your favorite color of pillow case (pink, white, blue, green). Ready in about 1 week!

Flat Daddy/Mommy

Free life-size posters of deploying service member to help your children stay connected during your

deployment. Simply come in to the A&FRC to have your picture taken, no appointment necessary. Ready in about

2 weeks.

Page 16

Coming soon! Class time and

date TBD

Transition Assistance

Upcoming Resume Classes 13 Jul 2011 Part I, 20 Jul 2011 Part II

10 Aug 2011 Part I, 17 Aug 2011 Part II 14 Sep 2011 Part I, 21 Sep 2011 Part II

Class Times: 0730-1130 Call 247-2246 to make class reservation

Volume 5, Issue 3 Page 5

Discovery Center 0700-1600 M, Tu, W, F

0700-1500 Th

The Discovery Center is a multi-media resource center for members and families. Use the internet to check personal e-mail, access internet job banks, acquire local area job information, apply for jobs on-line, find national and international job information. Professional assistance in resume review, cover letter preparation, and local job contacts is available by appointment. Spouse employment assistance is available to help customers in achieving short-term and long–term employment and career goals.

For more information contact the Airman & Family Readiness Center at 247-2246

Employment Forum

Save the Date! Are you a military member retiring or separating? Are you a military spouse looking for employment? Do you have a military ID? The Employment Forum will offer resources and opportunities for you to explore employment in the local Northwest.

8 Jul 2011 5 Aug 2011 9 Sep 2011

Forum Times: 1300-1500 No sign up is required

Page 6: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Job Search Networking

Every Wednesday 1200-1300 Network with other job seekers, learn from each other, obtain job leads and local area employment sources. Facilitated by employment experts. Registration not necessary.

Transition Assistance

R3 Briefing 5 & 19 Jul 2011

2, 16 & 30 Aug 2011 13 & 27 Sep 2011

Class Times: 0900-1100 Return/Reunion/Reintegration (R3) briefed at the Base Education Center by the base Chaplains and Mental Health. Briefing is for military and civilian personnel, and family members who have returned from a recent deployment or experiencing the reintegration of a service member. Service members required to attend 30-60 days after return date to help with a smooth transition to home and work life.

Call A&FRC at 247-2246 to register

Page 6

Pre-Separation Counseling 14 & 28 Jul 2011 11 & 25 Aug 2011

1, 15 & 29 Sep 2011 Class Times: 1000-1130

Excellent information and resources to make the decision critical to the next state of life—employment, veterans’ benefits, health care, financial, DD 214 and much more. Military personnel are required to attend at least 90 days prior to separation or retirement; spouse is encouraged to attend.

Call A&FRC at 247-2246 to register.

Upcoming Events

Volume 5, Issue 3 Page 15

Survival Day Camp 2011

Space is limited register today

Survival Day Camp #1 – Open to Youth 7-9 yrs of age

July 12-13

From 8am-5pm

7 Mile Training Area

Survival Day Camp #2 -Open to Youth 10-13 yrs of age

July 19-21

From 8am-5pm

7 Mile Training Area

To request a registration packet contact:

Karen Hammock—OMK Spokane

509-477-2649 / [email protected]

Zachary Bonta—WA National Guard

509-464-9392 / [email protected]

Melissa Still—Fairchild AFB

509-247-2246 / [email protected]

Learn skills about the outdoors

Youths are expected to bring a sack lunch for all days

of camp and plan for being outdoors

Shoes or boots required

No flip flops or sandals

Camp #1 $10 / Camp #2 $15 due by July 1st

Operation Military Kids & 4-H Collaboration

Page 7: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Upcoming Events

Operation Homefront

19 Aug 2011

Fun-filled event held for families of deployed service

members who have, will, or are experiencing the

deployment of a loved one. Deployment/

Reintegration support resources available.

Spouses Welcome

5 Jul 2011, 9:00-2:30

You’re invited to a Spouse’s Information Coffee held

the second Tuesday of each month. The first will be

July 5 at 9 a.m. After a short brief from FSS

agencies a tour of the base and downtown will be

conducted. The first 13 to sign up will board the bus

and enjoy the tour. Make sure to bring $8-$15 for

lunch. Please make child care arrangements for the

tour. Register today by calling 247-2619

Page 14

EFMP Info Fair

26 Aug 2011, 1000-1400

EFMP families are encouraged to attend. This is a

wonderful opportunity for EFMP families to network

and build relationships with other families as well as

network with on base and off base community

agencies that can offer help, support and resources

for families. Refreshments will be provided.

Volume 5, Issue 3 Page 7

Parents to Be

Bundles for Babies

16 Aug 2011, 1400-1600

Are you planning to become a parent? The Airman &

Family Readiness Center would like to invite

“expectant parents” to a fun and educational class

providing information on welcoming a new addition to

your family. Topics discussed include: the

developmental stages, financial planning and the

emotional aspects of having a new baby. Classes are

open to all expectant families and those who have

had a baby within the past three months. All

“Parents to Be” that attend will receive a FREE

bundle of baby goodies.

Please call to reserve

your slot at 247-2246

Operation Stork

Expecting a child? Operation Stork gives away free

layettes to all military members expecting a child.

This program is funded by the Washington State

American Legion Auxiliary and Fairchild OSC.

Layettes must be reserved before expected birth.

Stop by today and sign up.

Contact Family Services at

247-2246

Page 8: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Family Services

Interested In Becoming A Volunteer?

Please call or visit Family Services, in the Airman & Family Readiness Center, for more information about

becoming a volunteer. Free child care may be available. Contact Pam Martin at 247-2246.

Volunteers make a difference!

FAMILY SERVICES LOAN CLOSET Family Services will provide for your PCSing needs. We have many household and baby items you may need while you wait for your household goods or if you have recently shipped your household goods.

Loan Closet is open Monday-Friday 8:00 am-3:00 pm

Call 247-2246 for more information

Page 8

Airman’s Attic The Airman’s Attic provides gently used clothing, shoes, books, toys, and other household items free to any valid ID card holder E-5 and below (Active Duty, Retired, Reserves), Monday-Friday 8:00 am-3:00 pm. On Thursdays all military ranks and civilians may use the Airman’s Attic. Stop by and take advantage of this great resource. We accept donations Monday-Friday during our regular business hours. Due to limited space, any large items such as furniture can not be accepted at the center but will be posted on ―Share board‖ describing item.

Monday-Friday 8:00 am-3:00 pm Call 247-2246 for more information

Volume 5, Issue 3 Page 13

Family Readiness Personal and Family Readiness

Pre-Deployment briefings every Friday at 0800 and 1400

Personal and Family Readiness provides mobility and deployment assistance to members/families to meet pre-deployment, sustainment, and post-deployment challenges. Services and activities help prepare members/families to successfully manage separations and reintegration, increase individual and family morale and unit cohesion, and support operational readiness. Each separation is different, thus the importance of providing sustained support. Numerous resources are available and provided at this briefing—Spouses highly encouraged to attend! Call 247-2246

Heart Link

9 Sep 2011 0900-1500

Heart Link is a beneficial program that strives to strengthen military families and enhance mission readiness. In this orientation class, spouses will learn about the Air Force mission, military customs, traditions and protocol, as well as support resources and services available to them. This is a wonderful way to meet other Air Force spouses, and learn about military life together.

Advance registration is required

Lunch provided! Child Care Reimbursed

For more information, or to sign up for the next class, please call your

Airman & Family Readiness Center at 247-2246.

Page 9: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Money Matters Aid Societies

Remember the Aid Societies are here to help you with emergency financial needs. The Airman & Family Readiness Center is the resource for all branches of service with access to the Air Force Aid Society, Navy & Marine Corps Emergency Relief, and Army Emergency Relief. Most assistance is provided as interest free loans with repayment set according to member’s budget.

For more information contact the Airman & Family Readiness Center at 247-2246 or visit

the AFAS website at http://www.afas.org

Car Care Because We Care The Car Care Because We Care Program is designed to keep the primary family vehicle of deployed active duty Air Force members in top running condition by providing preventive vehicle maintenance at the base Auto Hobby Center. This FREE maintenance includes oil/filter change, lubrication, and vehicle safety checks. Winterization services are included Nov-Mar. When an active-duty Air Force member is TDY/deployed/on a remote tour (more than 30 days), the spouse may obtain a voucher from the Airman & Family Readiness Center. Active–duty Air Force only. First Term Airmen whose 1st duty station is FAFB are also eligible for this service, one time, after completion of FTAC and/or a Personal Financial Management appointment at the A&FRC. Obtain a voucher within six months of reporting date to FAFB.

For more information call 247-2246

or visit http://www.af.as.org

Page 12 Volume 5, Issue 3 Page 9

Family Life

Exceptional Family Member Program

The Air Force’s Exceptional Family Member Program

(EFMP) is designed to provide support to military family

members with special needs. The EFMP

Program-Family Support (EFMP-FS) is the community

support function provided by the A&FRC that includes,

but is not limited to on-and off-base information and

referral, parent training, support groups, relocation

assistance, financial management, and school

information. For more information call A&FRC at

247-2246. Several EFMP events are held throughout

the year to increase awareness of this program.

American Red Cross Fairchild AFB

Office hours: Thursday 8-3/ Friday 8-4 or contact Inland Northwest

Chapter at:

315 W. Nora Avenue

Spokane, WA 99205

Tel (509) 326-3330

http://www.spokaneredcross.org/

MFLC

The Military Family Life Consultant (MFLC) program provides FREE non-medical, short term, situational, problem-solving counseling services to address issues that occur across the military lifestyle. It helps service members and their families cope with normal reactions to stressful situations, particularly deployments and reintegration. Phone consultations and evening appointments are available. In-person appointments can be on-base or off-base. Can be in the office at the A&FRC, or any public place, indoors or out. No notes or records are kept.

For appointment or information call (509) 435-1992 or (509) 570-2428 Confidential direct lines.

Page 10: AIRMAN & FAMILY · Survival Day Camp 2011 Space is limited register today Survival Day Camp #1 – Open to Youth 7-9 yrs of age July 12-13 From 8am-5pm 7 Mile Training Area Survival

Money Matters

First-Time Home Buying Basics 27 Jul 2011, 1800-2030

Taught by Julie Griffith, Regional Director of Money Management International And Kevin Schindler, VA Loan Specialists, Global Credit Union. Receive free

materials, personal advice. Learn the entire process, from getting preapproved to closing and beyond!

Located at the A&FRC. Dinner Provided! Please call your Airman & Family Readiness Center at 247-2246.

Grocery Shock: Coupon-Free Strategies to Cut Your Grocery Bill

6 July, 10 Aug 2011 1000-1100

Learn how to save money on your grocery bill without cutting coupons - Save time and money with easy strategies you can adapt to meet your needs. Attendees will receive free materials and sample healthy, affordable meals. Located at the A&FRC. Registration is limited - call A&FRC to guarantee your spot.

Page 10

Car Buying, TSP, and Investments 12 Jul 2011 1630-1830

Informative financial classes to answer the questions for first timers. Discover the ins and outs about car buying, Tips on investing and how the Thrift Savings Plan (TSP) works. Building an funds for retirement and take the guess work out of investing. Get ahead financially. Loc: Airmen Ministry Center. Call 247-2246.

Money Matters

Volume 5, Issue 3 Page 11

Financial Classes

Learn how to set financial goals with these informative classes. Learn investment basics, investment options and allocating investment to meet your needs. How to set financial retirement goals and living within your means to achieve financial freedom. Home buying classes are also offered to explain the rules and regulations associated with buying a home. Car buying is offered for those in the market for a new car. These classes are given on a need basis. Please for more information or to request a group class.

Please call your Airman & Family Readiness Center at 247-2246.

Personal Financial Readiness

Life in the military means constant changes. Take the time to make sure you are ready financially for those changes. If you need assistance, the A&FRC has financial counselors on staff. Topics include everything from creating a spending plan or budget, setting up an emergency fund, enrolling in TSP, reading your credit report, home buying, and much, much more.

Please call 247-2246 to schedule an appointment

Moving Off Base

Are you an airman planning to move off base? If so, you will need to attend the ―Moving Off Base‖ briefing to get approval to make the move.

13 & 27 Jul, 10 & 24 Aug, 12 & 21 Sep at 1400 Call 247-2246 to set-up an appointment