Aids For Quitting Smoking

Smokers who are looking to quit smoking have a number of ways to make the task easier. If you want to quit smoking you will find it extremely difficult without help:

Buy Electronic CigaretteIt is now easy to buy electronic cigarette start packs and this might be the best way forward for you. The selling point of electronic cigarettes is that they cost less, create no harmful smoke and are cleaner. They can supply nicotine (at various levels) but this can gradually be reduced to zero. Whilst not actually helping you quit smoking the electronic cigarette allows you to satisfy the mental addiction in a way that is socially acceptable.

Medications to Ease Withdrawal SymptomsThere are many prescription products available to help ease withdrawal symptoms and also some based on natural ingredients. Smoke Deter is an example of the latter being a homeopathic product which is sprayed beneath the tongue when required to provide relief from withdrawal symptoms.

Quit Smoking HypnosisHowever, of all the quitting smoking aids, hypnosis is probably the most effective. Forget images of stage hypnotists making people do things against their will. The treatments for stopping smoking will help but you must first have made up you mind that you really want to stop smoking and are prepared to do something about it.

The basis of quit smoking hypnosis is that the majority of the addiction to cigarettes is psychological. That is not to underestimate the physical addition which will make the first week or so very unpleasant. But once the physical need for nicotine is under control the major problem is the mental and, indeed emotional, need to smoke.

The reason is that smokers come to sub consciously associate particular activities and situations with smoking. This can be anything from social situations or drinking coffee through to watching TV. Hypnosis helps eliminate the unconscious associations that cause you to crave cigarettes, thereby removing the conditioned urge to smoke. It also helps to stay focused on the reasons why you wanted to quit in the first place which keeps motivation high. Hypnosis will help you train your unconscious mind to focus on the advantages of stopping smoking whilst combating the cravings to smoke and motivating you to stay committed to quitting.

Of course this cannot be achieved overnight and will require commitment from you.

Best Way ForwardWith any method of quitting smoking the key is to really mean it. If you are just doing it in a half hearted way to please someone else you will not succeed. However, if you are determined, quitting smoking does not have to be an agonizing process. You can use a physical product to help with the nicotine withdrawal symptoms and hypnosis to address the psychological addition. This should mean that you lose the cravings to smoke and have the best chance of remaining a non-smoker long term.