AHA jumpSTART 2016! - Hypnosis Motivation Institute 2016! 2 ENTHUSIASM! What’s the thing you spring out of bed for, the first thing in the morning? What’s the thing that makes

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ENTHUSIASM!

What’s the thing you spring out of bed for, the first thing in the morning?What’s the thing that makes your smile light up? What’s the thing that has youjumping for joy? What’s the thing you do, that when you do it, you lose trackof time?

These are questions to help remind you about the quality of enthusiasm andhow important it is in doing or creating anything. And, if you have none of theabove experiences – no better time than right now to begin to bring someenthusiasm back into your life!

Enthusiasm is born of an intense and eager feeling of YES – a feeling ofenjoyment. Enthusiasm has fire – passion – zest – gusto! And as Enthusiasmgrows, it has a kind of energy that doesn’t stall or quit. It helps propel forwardwhatever is being created or being done as though that thing takes on a life ofits own.

And then, as Enthusiasm continues developing and going forward – it expressesmore willingness, commitment and devotion. And before you know it, prestochange-o, the thing is done!

Let’s invite more Enthusiasm back into our lives to help us achieve andaccomplish our goals!

And, for more effectiveness, take a few deep breaths, drop in to the comfortstate and imagine or visualize yourself with the quality of Enthusiasm. Use thenano – a short imagery – that becomes more solid in reality because we’vebrought the subconscious on board! When complete, reinforce at 0 and countyourself out from 1-5 eyes open wide awake and alert.

Cheryl O’Neil, C.Ht. i 433 N. Camden, S. 400 i Beverly Hills, CA 90210 i 310-274-5998 © 2016 PathFinder

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Ten Tips of Successful Time Management

1. Set Goals

2. Prioritize - Do A projects first - emails later

3. Do It Now

4. Circle of Concentration to ward off distraction

5. Delegate when possible

6. Expect The Unexpected

7. Solution Focused Thought

8. Be at ease with making Decisions

9. More Yes less No

10. Can do Attitude of Follow Through into Completion


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Goal Setting – Exercise One

1. On a scale from 1 to 10 – how big is your desire?10 equals you want it big time!

2. Do you believe you can reach this goal?

3. Have you started brainstorming? Have you written your goal on paper?

4. Why is this goal important to you?

5. Where are you starting from right now?

6. What is the deadline?

7. What do you think could be an obstacle you must climb over?

8. What other information do you need in order to accomplish your goal?

9. Who else do you have lined up to help you – support you and back you?

10. Have you written a Master Goal Plan? It’s based on answering the abovenine questions! Before the end of January, how about writing a detailedplan of what you will do each and every day with each of your goals?


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What Goals in What Areas of Your Life?

� Personal

� Professional

� Spiritual

� Family/Relationships

� Educational

� Community

� Financial

� Charity

� Hobbies

� House

� Place of Business


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What’s the Reward for Accomplishing your Goal?

What are the rewards? It might be an important link to help motivate you!

As you pick and choose your goals, know what the rewards are for goalachievement!

What is the reward about? Satisfaction in moving forward?

The experience of growth?

Monetary or other material reward?

A sense of pride?

Perhaps it’s about the development of a skill or a talent –

Or, is it for the accomplishment on an intellectual, emotional, social, physical,or spiritual level?


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Imagination and the Subconscious

The power of your imagination is enormous. Used in a positive way, it becomesthe canvas on which you paint to actualize your dreams come true. Once theability is acquired to picture, imagine, sense in any way, or even feel your goals,dreams, and ambitions in the mind, four elements are necessary to generate thepower to bring them into realization.

DESIRE – The want must be real and deep and permanent.

BELIEF – It is important to believe that the desired achievement is possible, do-able.

EXPECTATION – It is vital to expect success, considering it a foregoneconclusion.

DEMAND – The final requirement is self-demand, a personal requirement thatthose things necessary to success will be accomplished.

These four elements must be present in both the conscious and subconscious.An effective way to build a bridge between your conscious and subconscious,is with an altered state. Through a few minutes each day of Imagery, you canget the conscious and subconscious going in the same direction — towardachieving your goals. Making the subconscious connection is a powerful tool!Impressing new positive images upon the subconscious each day – images thatencourage new positive actions and emotions – can create a fertile ground forbearing the fruit you desire. By building up the subconscious with positives –you can, in effect, override the old negatives – and be well on the way towardachieving your goals.


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Exercise TwoList Your Merits and Accomplishments of 2015!

Take a few minutes to Name them and Claim them – List both your Personal and Professional Accomplishments of 2015 –


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Exercise ThreeWrite Your Three Top Goals for 2016!

1.

2.

3.

Write Your Next Two Important Goals!

4.

5.


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Exercise Four

What’s the One Thing you will do each and every day that will assist you andhelp you reach each one of your goals?

What Would You Do To Go Beyond? How often would you do it?

Take three deep breaths, drop in, do a nano imagery, imagining yourself doingthe daily one thing – add in the Go Beyond if desired. Reinforce at 0 and countyourself out from 1-5 eyes open wide awake.


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LAW OF DECISIONGet Comfortable with Making Decisions!

The Law of Decision says choice creates a beginning. It is a metaphysicalsummons which allows the flow of possibilities. Everything starts by making thedecision. Allow the choice, which is yours, to be made.

Thinking about decisions as choices is appealing. You have the choice. It is ablessing! Let’s get used to it as a positive! In fact, let’s begin to get darn rightcomfortable with our ability to choose and make decisions. Let’s face the factthat since everything starts with a decision, it’s a natural part of creating. It’snatural to you.

Many times, it seems easy to put off making a decision for fear of making amistake. But, then, there comes the agony of indecision. Then it all becomesvery hard. To make your choice, to decide, is actually freedom. The door is wideopen and flow happens. With ease and comfort you go forward because youhave decided. And while each decision you make, usually creates a whole seriesof other decisions, well let’s say, the more the merrier! It becomes clear then,that there really can be no mistakes, it’s just a matter of making anotherdecision!

So, with patience and more comfort with the process of decision making, wemust prevail. To accomplish anything, decisions are to be made. Gettingcomfortable with making decisions, allows the process of accomplishment toflow more easily. And, you wouldn’t give up your ability to choose, would you?

As we embrace it, rather than fight it, we can get comfortable with this naturalprocess of deciding. Before your know it, your confidence increases as well,because the more decisions you make, the more confident you become. And,the more confident you become, the more decisions you make. Therefore, letthe flow of possibilities begin, make the choice and create – evoke the Law ofDecision!


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LAW OF CAUSE AND EFFECT

While there are many ways in which we can apply the Metaphysical Law ofCause and Effect, which briefly stated, is that every action has a correspondingreaction, the power of this law definitely comes to life when we understand itsuse in our practice of Hypnotherapy. It is an essential ingredient for success. Itis the law upon which Dr. Kappas based his whole premise of The Mental Bank.

Dr. Kappas said that by doing the Mental Bank, we are making a causation towhich a definite effect will occur. We are using the magic half hour before sleepat night, that potent cosmic mix of conscious and subconscious mind material,to create a positive cause that brings about a positive effect. By writing aboutthe idea during the in between time space reality experience, we are sending amessage to the deeper mind which heightens belief for that idea to becomemade manifest.

In your practice, you make a cause – create an action with words. You sendsuggestions and images to the client based on their conscious desires. Withtheir open availability to receive while in the hypnotic state, these suggestionsand images are impressed upon their subconscious mind. That impression is thefoundation of the effect that they want to experience in their life. Sooner thanlater, from the cause made, clients have an effect – a corresponding reaction –with their life changing positively.

And, if we look at the first most important action that you take, being yourthought, then we know there will be a corresponding reaction, or thing createdby that thought. So, can we be more diligent with how we are thinking?Absolutely! As Dr. Kappas said, “A positive focusing, creates positive results!”


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The Mental Bank created by John Kappas

The Mental Bank is a re-scripting process that activates the subconscious mindto respond in a new positive way. Since the subconscious works on expectationand imagination and does not know the difference between fantasy and reality,doing the Mental Bank helps to write a new script for the subconscious tofollow. Here are the key points:

! You will write a new contract.

! Mental Bank Goal is your Double Figure. Mental Bank Balance is your 4Xfigure. Hourly figure is a tenth of your Double Figure. Example:$100,000/$400,000/$100.

! You must have a goal – 1 to 3 goals.

! Value events are things that you do that help you reach your goal. Theseare the things that are difficult for you to do.

! You will pay yourself fantasy dollars for the things that are difficult foryou to do.

! Subtract real income from fantasy dollars.

! Write, As of this date, I have now earned and accumulated in my mental bank. Sign your name to it.

! Happenings are the positive out-of-the-blue experiences that show upunexpectedly yet they seem to relate to your goals.

! Writing affirmations are an investment in yourself that help support youand send a new message to the subconscious. I am available andattainable to attract .


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Just Say Yes More Often More Of The Time!

When it comes to getting a hypnotic project done, or creating more room inyour schedule for more clients, or responding easily to a request for speakingabout hypnosis at an organization luncheon – wouldn’t you like to be in thehabit of saying Yes?

When we are in the habit of saying Yes, we are going in a forward motion. Withthe word, the image, the feeling of Yes – we are in the flow – we are open andwe are more able to attract and allow. In the habit of Yes, we are generallymore easily positive, enthusiastic and in a great energy.

In fact, did you ever notices that saying Yes takes less energy than saying No? First of all, when in that Yes place – it takes less muscles in your face to movewhen smiling, happy, and enthused. In that No place – it takes more musclesin your face to move when sad, anxious, or upset. And, the Yes place meansless wrinkles – the No place – more wrinkles. So just moving the muscles inyour face takes less energy with Yes!

And when Yes is happening – that’s all there is to it – it is straight forward andall systems are go. With No, there is often back and forth, back and forth goingon – that internal struggle within – the agony of resisting – it takes up so muchmore emotional energy – which then becomes debilitating.

The good news is – metaphysically – the distance from No to Yes is very shortand evoking the Law of Reversal can instantly make a big difference. Usingnano imagery to imagine turning yourself around quickly helps by getting thesubconscious on board. As you imagine moving from No to Yes in the comfortstate, you can become more comfortable with establishing a Yes habit.

So remember, going forward is a Yes – being stuck is a No – sabotage is a Noand procrastination is a No – dragging feet, holding back, being contrary all areNo. Let’s start developing a habit of Yes, by using the great tool of hypnosis.There’s nothing No about hypnosis – it’s all about Yes – HYPYESIS – and SayYes to Life and Living! Yes - Yes - Yes - Yes - Yes - Yes - Yes!


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The Power Hour and the Five Minute Marathon!

So you’ve got that A project and you’ve got some solid time to work on it – butthen there are those other pesky things around that have to get handled, too.How are you going to get it all done?

This calls for the Power Hour and the Five Minute Marathon! Set your timer foran hour to concentrate on the A project. When the timer rings – up you go – setthe timer for five minutes and go do the thing you called pesky. Within the firstminute – your time constraint of five minutes has you working with moreenergy, enthusiasm, and fun – you’ll find you drop that label of pesky and justget stuff done!

The timer rings after five – and then its back to another Power Hour. And onyou go – for as long as you have the time to do this routine – alternating PowerHours and Five Minute Marathons.

Now, for true effectiveness, take a few deep breaths, drop in to the comfortstate and imagine or visualize yourself doing The Power Hour and the FiveMinute Marathon. It’s a nano – a short imagery which then becomes more solidin reality because we’ve brought the subconscious on board! When complete,reinforce at 0 and count yourself out from 1-5 eyes open wide awake and alert.


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Practice Builder Tips!

Mental Bank a must! Suggested Affirmations:

! Emo: Becoming comfortable building the practice as more and moreclients are coming

! Phys: I see myself helping more clients each week and I reach my goalof clients per week

Your Own Positive Imaging:! Get your own thoughts going in the right direction! Your thoughts are the first most important action to take! See, imagine, sense, feel yourself in the way you want it to be and drop

it into the subconscious! Imagine using a key to success business tip: Quick Responsiveness

Boost your own Confidence/Self-Assurance:! Go to your own hypnotherapist! See a client even for pro-bono! Spend some quality time with your materials! Go to the office and study your materials there – sends the message to

the Universe that you ARE a hypnotherapist – ! Wear your hypnotherapist badge everywhere you go – stimulates

conversation – gets you talking on your subject – people are alwaysinterested and it creates the message again to the Universe – that youARE a hypnotherapist –

Work with a Mantra – for example:! Emo: Hypnotherapists make lots of money helping others! Phys: Because I’m a hypnotherapist, I make lots of money and love what

I do!

Hold the Positive Expectation:! Hold the positive expectation that your practice is evolving just as you

want it – that it is happening – and it is a foregone conclusion – that ofcourse you are right on track with it –

! When anyone asks you how your practice is going – answer, Great! – nomatter what


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How To Be The Leader In Your Life!

1. Emotionally support yourself by relying on your Inner Wisdom. Put logicand reason to that for a dynamic blend of Intuitive Common Sense.

2. Vision first, action second.

3. Self-knowledge is above self-importance.

4. Put away the whips and chains because now it’s time for patience,compassion, understanding, and loyalty toward believing in yourself.

5. Your energy-flow works best when directed outward. Where your focusgoes, that’s where the energy flows.

6. Keep your eye on the goal, not on the temporary hills and valleys alongthe way. Always accentuate the Positive.

7. Accept responsibility for finding solutions even if it seems there are none.

8. When problem solving, ask yourself the question; What needs to happenhere in order for the solution to occur?

9. Honest appraisal about what is, yet dealing with a more neutral stanceabout yourself and your situation. Then, shift to a positive expectation ofdeclaring how you would like things to be.

10. Give up having to be right, and be willing to bend like the willow. Beopen to options and choices with the realization that you can alwaysmake another decision because there are always plenty of opportunities.

11. Bring the wisdom you have learned and gained from past experienceforward.

12. Being a Leader in your life is acknowledging higher connections as thedeliverer and you are the vessel to receive it and give it.


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Motivating Markers

Emo SuggestibleSuggestive Imagery SilentProgressive 5-0 Deep Sleep

As this calming becomes even more comfortable – naturally and normallydrifting even deeper now – somewhere somehow it stirs from deep within – it’sbeen said that to change something – moving from here to there – to really dothe new thing – it’s got to be important – an important reason needs to be –

What if – with that important reason – that important reason becomesmotivating – so a person might be finding it – letting it come forward – thereason or reasons for going for it – for doing this thing – to imagine it allbecoming clearer –

That person then would be letting the deeper mind – receiving – embracing –getting the pictures of what it means – the important reasons – accepting andbecoming comfortable with them – what if that could be so?

Imagining – reasons becoming made known to a person going for theachievement – looking down the road toward the finish line – as though it isbecoming something truly desirable – something that has to be – that mustcome into being – going for it also might mean the results are seeking to berealized – and so –

There’s a sense of building up some energy – building up steam – perhaps – asthough it could be so – an empowering surge from those motivating reasons arebeginning to flame the desire – and there’s a beginning of moving forward atlast – for getting into the race – going the distance – as though it could behappening – no matter what –

So now – imagining this person starting with a stronger desire – the kind ofthing that is propelling – and steps are more easily taken – going forward – andevery step could actually encourage desire becoming even stronger all along theway – and that means – that perhaps – just maybe – more steps and strongerdesire could possibly turn into believing –


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Yes – what if believing that it could actually become – that this goal could beaccomplished – getting a sense of crossing the Finish Line –

What if that could really be believed?

Important motivating reasons – stronger desire – believing it could be –Well – perhaps – like any down the road experience – imagining if those milemarkers all along the way could be saying something important or showing apicture or an image that would continue to be encouraging and reinforcing –

The kind of thing that is connecting – nudging – drawing – creating amomentum of the just right kind that keeps a person going – without doubtcertain – strengthening the reasons – the desire – the belief –

So to be imagining now about 3 different Markers – like signs along the way onthis road that leads to the Finish Line – what might that first one perhaps besaying or showing that means just the right something? – continuing on – andthe mind will bring it forward as images freely arise in just right ways –

Imagining and even visualizing this down the road experience – passing thatFirst Marker spurring the journey forward – going a little faster – and the pacepicks up – as a marathon runner continues ever forward – without distraction – yetalways focusing with the goal in mind –

Up ahead the next Marker comes into awareness – and getting to it for thatnext reinforcement – all becoming clearer as the saying or showing of theSecond Marker reveals itself as images freely arise again – in the just right ways –

Passing this Second Marker with the reinforcement of it firmly held within – andit’s the kind of thing that stays – always ever ready for the asking – thesomething that keeps a steady pace – a sure footed onward forward motion asan ever present reminder to keep going – keep going – keep going –

Going the distance for complete and total achievement – imagining even nowcrossing the Finish Line in the feeling of total victory – and just then the ThirdMarker shows up as the ever steady pace now breaks out into the zone offlowing all the way there – what’s the Third Marker bringing in this moment ofhaving the finish in sight?


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As though the saying or the showing of the Third Marker could bring it on home –giving the whole opportunity of this final surging and focusing – knowing thatthe moment of completion is close at hand – the sense of breaking through thefinish line becoming a foregone conclusion – and then that’s it –

Knowing that the foregone conclusion – this positive expectation actuallyrequires a kind of personal demand – a demand that this thing is going to bedone – will be done – can be done – is being done –

And so there’s a sense of strong determination of crossing the Finish Line andit becomes even stronger from the message of the Third Marker –

Then – as though it has already happened – and in the mind – yes – it has –and now so familiar – completing – finishing – achieving – accomplishing thisgoal like it has been done so many times before – like there’s all this floatingfree now – crossing the Finish Line and freedom –

Even though it was a new race to be won – it is comfortably familiar– and justseems to be natural – with the biggest smile coming up and all around and allthrough –

What is even more interesting now on the other side of the Finish Line –perhaps it is just a dream away – but if this doesn’t beat all – could this be?Here it comes – another desire – a feeling of there’s something more to beaccomplishing – and then here we go again for the next – and the next – andthe next –

And more smiles all around and all through – even if trying not to smile – moresmiles just keep coming –

So this becomes the positive focusing – and the positive focusing can only bringpositive results – and letting all of these positive images and suggestions findtheir just right place to settle in the subconscious – it all becomes very organic –to roll out in the conscious outer awake life in an easy and effortless way – andthe mind and body responds positively –

And now, at 0 – to reinforce it all – 1-2-3-4-5 eyes open wide awake –


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Motivation Markers

Phys SuggestibleSuggestive Imagery SilentProgressive 5-0 Deep Sleep

As you relax even more comfortably – naturally and normally you drift evendeeper now – somewhere it stirs from deep inside of you – you’ve heard tochange something – to move from here to there – to really do the new thingand do it well – it’s got to be important yo you – you need to have an importantreason –

With that important reason – that important reason creates a motivation – findit – let it come forward – the reason or reasons you go for it – for doing thisthing – to visualize and imagine it all clearly –

Let the deeper mind – receive and embrace – get the pictures of the importantreasons – accept and be comfortable with them – this is the time now toimpress these pictures and images of the important reasons upon yoursubconscious –

Visualize these reasons – make them known – to go for the achievement – lookdown the road toward the finish line – it is something truly desirable –something that has to be – that must come to be – to go for it with a wholehearted realization of completion – you see yourself in it and so it is –

Now you can feel that build up of energy – you can build up the steam – anempowerment surge from those motivational reasons are igniting your desirefrom within – and now you can move forward at last – get into the race – gothe distance – you can make it happen – no matter what –

So as you visualize and imagine this start with a stronger desire – it propels youforward – and you take the steps more easily – every step you take encouragesyour desire to be even stronger and so the more steps you take – the strongeryour desire becomes – and that turns into belief –

Your belief helps to carry you forward – for a moment – you future pace yourselfand see your goal accomplished – you see yourself cross the Finish Line – Howdoes that feel?


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Now with your important motivational reasons – strong desire – and your beliefand good feelings – like any down the road experience – you visualize andimagine those mile markers along the way saying something important thatwould encourage you and reinforce you as you go –

Imagine 3 different Markers – like signs along the way on this road that leads tothe Finish Line – what might that first one say to create momentum?

When you see it and know it – you pass that First Marker feeling empoweredforward – you go a little faster – and the pace picks up – as a marathon runnercontinues ever forward – without distraction – you focus always with the goalin mind –

Up ahead the next Marker comes into view – you want to get to it for that nextencouragement – the closer you get the words become clear – the secondMarker creates a strong impression – and you feel good –

Passing this Second Marker you are reinforcement from within – it’s the kind ofthing that stays with you – always ever ready – the something that keeps asteady pace – a sure footed onward forward motion as an ever present reminderto keep going – keep going – keep going –

Going the distance for complete and total achievement – imagine again and seeyourself in more detail cross the Finish Line – arms up over your head – in thefeeling of total victory – and just then the Third Marker shows up as your eversteady pace now moves into being in the zone – what does the Third Markerbring you in this moment of having the Finish Line in sight?

Let what the Third Marker says bring it on home – it gives you the wholeopportunity of a powerful surge and focus– you know that the moment ofcompletion is close at hand –you feel that to break through the finish line is aforegone conclusion – and then that’s when it hits you –

This foregone conclusion – this positive expectation actually requires a kind ofpersonal demand – you demand that this thing is going to be done – will be done –can be done – is done –

And so your feeling of strong determination to cross the Finish Line becomeseven stronger from the message of the Third Marker –


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Then – there you are! – as though it has already happened – and in your mindit has happened – and so now it is familiar to you – complete – finished –achieved – you accomplished this goal like it has been done so many timesbefore – you crossed the Finish Line and now you are a winner!

Even though it was a new race to be won – it is comfortably familiar – and itjust seems to be natural – and you can feel the biggest smile on your face as itcontinues to grow and you say with your arms overhead – I did it!

What is even more interesting now – as you are on the other side of the FinishLine – it might just be a dream away – yet here it is – another desire – a feelingof there’s something more to accomplish – and then here you go again for thenext – and the next – and the next –

It’s a good feeling to accomplish your desires and goals! And – you like it! So this becomes the positive focusing – and the positive focusing can only bringpositive results – so let all of these positive images and suggestions find theirjust right place to settle into the subconscious – to roll out in the conscious outerawake life in an easy and effortless way – and the mind and body respondspositively –

And now – at 0 – to reinforce it all – 1-2-3-4-5 eyes open wide awake –


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Attracting–Magnetizing–Drawing what you want!

Emo SuggestibleDirectStyle Imagery SilentProgressive – 5-0 Deep Sleep

And – as comforting comes around more deeply – opening the door ofimagination becomes easy and effortless – where any or all senses areheightening – to find a place of comfort – a place where full ownership ofyourself is possible –

In this place where it becomes even more secure – going deeply within –stretched out in full comfort – where every nook and cranny of your being iscalming and becoming more peaceful –

And – when there’s a feeling of readiness – let’s become more available to theidea of heightening your energy –

As though imagining – being stretched out – spreading out – spreading out wider –as though every inch of your being is reaching out to the Universe – and sendingenergy out – sending energy out and extending it –

Heightening and sending energy out – and then attracting it in – drawing theenergy in – magnetizing it – as though your extended energy pulls what youdesire to you –

Releasing the energy out – growing in strength and sending it out – from allaround and all through your entire being – sending the energy out – andmagnetizing – bringing it in – manifesting desires – hopes – and dreams –

And by this energy extension – beneficial not only singularly – but for allconcerned that by someway somehow this positive energy extension becomesgood for all –

Making a cause – a definite cause – drawing it in – through your energy – thatwhich you want –

And with this cause of creation – imagining and visualizing that it is on its way –getting a sense that it’s being drawn to you – imagining it magnetically


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on its way – in all the positive possibility – in this silence and stillness –magnetically allow –

Facilitator pauses for 1 minute

So that from this causation now – let’s actualize it in full belief – that a definitepositive effect occurs – know in every inch of your being – and throughout theentire mind space of your being – in all of what you believe can become true –that it is becoming true – and so it is – comfort more deeply now –

Let the energy return to its normal natural flow – and in the just right placeswithin and all around – and all through –

Comfortable and secure – peaceful and calming throughout your entire being andnow resting with ease under Grace in just right ways –

And let your mind space settle now as well – knowing all is well from thatextension of energy – that there was something of good created – beneficial forall concerned – and for the highest good of all –

This causation now brings forward an effect – that manifests – and as it isbelieved before it becomes – with a positive expectation – it can only becomethat – let it become – and be all that it can be – and with this positive intention –reinforce it all at 0 – and now at 1 -2-3-4-5 eyes open wide awake –


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Attraction–Magnetize–Draw to you what you want!

Phys SuggestibleDirectStyle Imagery SilentProgressive – 5-0 Deep Sleep

And – as you relax more deeply – open the door of your imagination – whereany or all of your senses heighten – to find yourself in a place of trust – a placewhere you can take full ownership of being yourself –

In this place where you can go deeply within – stretched out in full body comfortwith every muscle – tissue – fiber of you relaxed and at ease –

Let yourself come to an even deeper level of relaxation –And – when you are ready – begin to heighten your energy –

As though you can visualize and imagine – being stretched out – arms wide andspread out from the sides of your body – as though arms and legs are reachingout to the Universe – and sending your energy out –

Heighten and send your energy out to attract to you – to draw to you – tomagnetize to you – what you want –

As you let your energy grow in strength and send it out – through your fingers –through your toes – through your mind – and through every pore of your skin –

You make a cause – a definite cause to draw to you – through your energy –that which you want –

And by this energy extension – what you draw to you is of benefit not only toyou – but beneficial to all that may be concerned – in some way some how –touches all –

And with this cause of creation – you imagine and visualize that what you wantis on its way to you – see it being drawn to you – imagine it magnetically on itsway to you in as much detail as you can – in this silence and stillness –magnetize –


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Facilitator pauses for 1 minute

And from this causation that you have made – let’s actualize it in full belief thata definite positive effect occurs – know in your heart – your mind – your body – inall of what you believe can be true – that it is true – it is so – And now relax more deeply – just drifting down –

Let your energy return to its natural state of being in the just right place for you –relaxed and secure – comfortable and peaceful throughout your entire body – atease and under Grace in just right ways –

And let your mind settle now as well – knowing all is well from your extensionof energy – that you have created a good thing that benefits all concerned – forthe highest good of all –

This causation that you have made – now brings forward an effect – thatmanifests – and as you believe it before it becomes – with a positive expectation –it can only become –

Let it become – and be all that it can be – and with this positive intention –reinforce it all now at 0 – and at 1– with a deep cleansing breath in and release –2-3-4-5 eyes open wide awake –


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Freely, Let Money tell you more about it!Understanding Money – Understanding You

SESSION ONE

Emo Suggestible: Money means FreedomSuggestive Imagery Spoken or SilentProgressive – 5-0 Deep Sleep

When ready – focusing within – any or all of the senses heightening – and easilyand effortlessly now – calm and comfortable –

Bringing an image to life that stands for Freedom – Perhaps it comes as a symbol or an image – just let it easily arise – normally andnaturally it appears –

Getting a sense of it – let’s meet Freedom as it seems to freely come to lifewithin –

Notice about it – like meeting a new person – how would this new person bedescribed? – if it were to be shared with a friend later –

What is the true essence of Freedom?How does it feel to notice that?

How does it feel to be with Freedom in this imagining?As this becomes clearer – allow a connection to be made – By asking Freedom a question –

Ask Freedom what it knows about your feelings toward it –Let Freedom answer – What does Freedom understand about that?

Next – in this conversation – ask it – Freedom, how do I act towards you? And – again – let Freedom respond –

Now that Freedom has spoken of what it knows of your feelings toward it andyour way of acting towards it – what’s the meaning in all of this?


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Throughout this conversation – what is noticed about how Freedom is acting?What seems to be it’s attitude?

Imagining further – ask – Freedom – what needs to happen for me to have moreof you?

What does Freedom have to say about that?

Continue to be aware of what the feelings are – so that it can be shared with afriend later if so desired –

The last question – ask Freedom – anything more you want me to be aware of?

As Freedom answers – listen carefully – how does it feel to know this? – From these questions and answers – what now is understood about Freedom?What are the feelings about this understanding?

What are the positives that are important to notice from this conversation?

Would Freedom and you be willing to make further connections for even moreunderstanding?

If so – take a few moments to imagine when and how this can take place – And for now – let yourself feel the goodness in this imagining –And appreciate the wonders of your imagination –

Let the conscious and subconscious work harmoniously with these ideas – as webegin to come up and out now at 0 – first to reinforce the positives – and nowat 1-2-3-4-5 – eyes open – wide awake –


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Understanding Money – Understanding YouSESSION TWO

Emo Suggestible: Money means FreedomFreeStyle Imagery Spoken or SilentProgressive – 5-0 Deep Sleep

With mind and body in harmony now – there is an availability – bringing forwardimages in an easy and effortless way – any or all senses are heightening now – Opening in a deeper way becomes naturally comfortable with another deepbreath – finding out more now – Yes – finding – knowing – and – bringing an image or symbol into awarenessthat stands for Freedom – what is it about? –

How’s it coming forward now? – what kind of thing is it?

Any changes from before or is it the same?How does it feel to be with Freedom again?

What does Freedom have to say that is important today? Because of a desire to go a little further in knowing more about Freedom – Riseabove it all and look down upon Freedom –

What’s noticed from this perspective?In this imagining – what seems important to know?

When ready for another shift – come back level as if walking right through theimage could reveal more – and notice Freedom’s energy –

What was walking through Freedom like? And – the energy?

What’s noticed by shifting once again? – as though moving all around all sidesand underneath Freedom – in the finding of more understanding – like the innerworkings of Freedom could be known –


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What was found?

Anything else interesting through this knowing of Freedom? –

What is the important thing that Freedom wants to say today?How does that feel to know that?

And now – what more is understood about Freedom?What has Freedom been understanding about you?

Anything more to change up – or negotiate out with Freedom?Allow that to take place now –

How might your relationship with Freedom differ now?How even better could this relationship be?

When feeling complete for now – perhaps Freedom and you might experience adeeper appreciation for each other –

And in just right timing – as we let the images fade for now – the strength ofthem stays – as we bring back the importance of this journey into consciousouter awake life first at 0 – to reinforce the positives gained on this journey –and at 1– with a deep cleansing breath in and release – 2 – realizing whereyou’ve placed yourself – the room you are in – 3 – with a wonderful sense ofwell being – 4 – more alert and awake – and now five – eyes open – wideawake and alert – 1-2-3-4-5 eyes open wide awake and alert –


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Freely, Let Money tell you more about it!Understanding Money – Understanding You

SESSION ONE

Phys SuggestibleSuggestive Imagery Silent or SpokenProgressive – 5-0 Deep Sleep

Relaxed and at ease now – when you are ready – focus within – any or all ofyour senses heighten – and easily without effort now – you visualize andimagine –

Bring an image to life that stands for Money – Just let it freely arise – normally and naturally it appears –

As you visualize and imagine Money as it comes to life –

Notice about it – like when you meet a new person – how would this newperson be described? – if you were to later tell a friend about Money? –

What is the true essence of Money?

How does it feel to be with Money?As this is clearer to you – allow a connection to be made – By asking Money a question – Ask Money what it knows about your feelings toward it – let Money answer you –what does Money understand about that?

Next – in this conversation – ask it – Money – how do I act towards you? And –again – let Money respond –

Now that Money has spoken of what it knows of your feelings toward it andhow you act toward it – what do you make of it all?

Throughout this conversation – what is noticed about how Money is acting –


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What is its attitude?

Visualize and imagine this – ask – Money – what needs to happen for me tohave more of you? What does Money have to say about that?

Continue to be aware of what the feelings are – so that it can be shared with afriend later if you want to –

The last question – ask Money – anything more you want me to know?

As Money answers – listen carefully – how does it feel to know this? –

From these questions and answers – what now is understood about Money?What are the feelings about this understanding?

What are the positives that are important to notice from this conversation?

Would Money and you be willing to make further connections for even moreunderstanding?

If so – take a few moments to imagine when and how this can take place – And for now – let yourself feel the positives in this imagining –And appreciate the wonders of your imagination –

Let the conscious and subconscious work harmoniously with these ideas – as webegin to come up and out now at 0 – first to reinforce the positives – and nowat 1-2-3-4-5 – eyes open – wide awake –


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Understanding Money – Understanding YouSESSION TWO

Phys SuggestibleFreeStyle Imagery Spoken or SilentProgressive – 5-0 Deep Sleep

With mind and body in harmony now – you can bring forward images in an easyway without effort – any or all of your senses heighten now –

Open up for finding out more with another big deep breath – as you go deeper –

Freely it comes – bring forward an image that stands for Money – Notice about it –

How does it come forward now – what does it look like?

Any changes? Or is it the same?How do you feel to be with Money again?

Because of a desire to go further in knowing more about Money – visualize andimagine that you can lift up higher and look down upon Money –

What do you notice from this perspective?

As you visualize it all – what seems important to know?

When you are ready for another shift – come back down level with Money andimagine you can walk right through Money – what do you see?

From this walk through – what does the energy of Money feel like?

And now you can go for another shift – as though you could move all around allsides and go underneath Money – what do you find as you look deep within thisimage?

What else have you found that is interesting about Money?


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What is the important thing that Money wants to say to you today? Ask it – How do you feel when you hear about it?

What is understood about Money now?What did Money find out and understand about you?

Anything more you want to change up – or negotiate out with Money?Go ahead and let that take place now –

How might your relationship with Money be different now?How even better could this relationship be?

When you feel complete for now – perhaps money and you might experience adeeper appreciation for each other –

And in just right timing – as we let the images fade for now – the strength ofthem stays with you – as we bring back the importance of this journey intoconscious outer awake life first at 0 – to reinforce the positives gained on thisjourney – and at 1– with a deep cleansing breath in and release – 2 – realizingwhere you’ve placed yourself – the room you are in – 3 – with a wonderfulsense of well being – 4 – more alert and awake – and now five – eyes open –wide awake and alert – 1-2-3-4-5 eyes open wide awake and alert –


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Going Beyond Holding Back – By Identifying The Little Something!

The Little Something convoluted thinking:

! Perception of time it takes to do things is distortedThink they have more time than they do to completeThink they do not need that much time to do the thing

! Think they will feel way more motivated tomorrow, the next day, the nextyear, or to any other time they are putting off doing the thing

! Think that being successful at doing the thing means they need to feel likethey like doing it

! Believe that doing it when they do not feel like doing it is no good

The Little Something may have these traits:

! Prone to Stress and Anxiety! Impulsiveness! Low Self-Worth! Self-Sabotage! Perfectionism! Avoidance Behavior! Easily Distracted! Fear of Making Mistakes! Trivialization! Self-deprecating Humor! Denial! I have to thinking, negative self-talk! Feeling deprived and like a victim


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Go Beyond Procrastination!On the way to Transformation!

Tips and Tools:

! Just Start

! Use small amounts of time, time that you cannot possibly fail at,ridiculously small amounts of time –

! Write a To Do list of Everything – pick three to start with

! Create a cause and an intention with the Mental Bank

! Set Realistic Goals

! Use mile markers to break it down

! Put importance to the thing to do

! Reward self for doing the thing

! Figure out the time it will take to do the thing and then increase that timeby 100%

! The Little Something may respond favorable to a number of TimeManagement techniques

! Using the Power Half Hour when in peak circadian rhythms for doing thething – often, not always, best between 10am and 2pm


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Get Beyond Sabotage!Transform The Little Something

Use Hypnosis and Imagery:

! To release and relieve stress

! Build up a subconscious known of self-value, self-worth, self-accomplishment, to become a can-do person, increase confidentindependence and a positive attitude

! Trade in Perfectionism for Excellence

! Create Focus Concentration through key words

! Re-frame the convoluted thinking into realistic Solution Focused Thought

! Reduce fear of making mistakes

! Release the should and the have-to

! Eliminate overwhelm, deprivation, victim thinking

! Suggestion: Each and every day your resistance to positive change lowersand you vent out negatives in early morning dreams –

! Suggestion: In the coming days and weeks you find yourself startingthings you’ve been putting off, finishing things you’ve started, and at thispoint, the salivation gland secretes, the urge to swallow follows, and theurge to take a deeper breath follows that –

! Suggestion: Holding back is a thing of the past –

! Do: Healing The Child Within Imagery, Transforming the Little SomethingJourney, and other Imagery journeys and processes


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Transforming The Little Something

Sometimes it becomes obvious for the hypnotherapist and the client that thereseems to be this dragging of feet – this holding back – this sort of fighting it allthe way – the something that stalls kind of attitude that seems to stop the clientfrom moving forward. Many times, a client may come in with this attitude –already knowing they are stuck, that they procrastinate, or that they sabotagethemselves in a big way.

The client and the hypnotherapist both want a breakthrough. The answer isgenerally not to kick The Little Something out of the room. It more needs to beheard, to be listened to, find out what it needs and wants. The Little Somethingsimply is holding on to dear life for what it feels is right – what it believes to betrue – the known information in the 88%. It’s the way of doing things that justrepresents security.

So, as we give it a way to speak and be heard, as we invite it into the processof moving forward, as we let it know how much we need and want it, as wefind out what it believes, as we acknowledge the strength of its energy – wemay have the opportunity for a new negotiation. This then provides acommunication between the client and that part or idea of self that seems to beobstinately sticking with the old ways and refusing forward motion.

The following imagery journey is helpful to this process. Yet, it must beproceeded by the hypnotherapist building up the client in self-value, self-worth,self-accomplishment, increased self-confidence and a positive attitude. So thisparticular journey, is to be used in more advanced work with the client.

Many times, work like this, may be even more powerful when the client has anassist by a Wise One – someone or some thing that backs them up, is loving orsupportive, definitely helpful, when dealing with issues of any kind.


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Transforming The Little Something Journey

Emo SuggestibleSuggestive Imagery Spoken or SilentProgressive 5-0 Deep Sleep

And drifting even more comfortably – calm and secure – easily in that familiarstate of well being – simply in comfort all around and all through –

When ready – imagine how another can easily get going into a neutral space –somewhere seeming to be an ok place to have a communication with the ideaof The Little Something – many times any or all senses begin heightening asimages freely arise – and bring about this neutral space –

If someone were to do this they might be noticing about this space – what it’slike – what’s all around –becoming aware of how it feels to be here –

Again – when they were ready – they would invite the Little Something to bethere with them in this neutral space – imagine – letting an image that standsfor the Little Something come forward in an easy and effortless way – justalmost in a surprising way it sort of pops right up –

Beginning to notice about the Little Something and becoming aware of itscharacter traits – someone might notice how it feels to be with the LittleSomething –

When there is a knowing about that – imagine starting a communication bytelling Little Something about those feelings – give room for Little Something tosay back what it has to say –

How does Little Something respond? How does that feel?

At some point – as communicating continues – there is a timing for connectingwith letting Little Something more deeply – letting them know about beingincluded in the process of moving forward –

Telling Little Something – You have such a strong energy. Come along and let’swork together. Together we could accomplish much –


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Saying to The Little Something – What you have been doing is from the old way –there’s a new way of doing things that is more helpful –

You were only doing what you thought was best – it was a decision made froma long time ago – we could make a new decision – one that is more suitable forthis time now.

Let’s go forward helping each other to be comfortable with the new all along theway –

Notice how The Little Something is seeming to receive this – and reassure it –that this is a time to be heard –

The Little Something can reveal how they feel about all this – let them know it’sok to say what they need and what they want – that it’s ok to share what theybelieve to be true –

Hearing from The Little Something is important in order for The Little somethingto join in and come along –

Listen intently and find out what needs to happen in order for The LittleSomething to trust pulling together in the same direction – not pulling apart inopposite ways – facilitator pause for 30 seconds

Once this is known – what The Little Something needs – wants – and believes –what is the willingness to make adjustments? Give this the time it takes forsome mutual compatibility and cooperation – pause for 30 seconds

Perhaps more communications might like to happen in order for a truly strongforward motion to flow –

For now – with this exchange of information – allow for appreciations to takeplace for this time of communication – with perhaps an agreement set up foranother time soon for further connecting about working together in the samedirection –

And as all images fade for now – let the fullness of the self be in this here andnow time – whole – integrated in every way in the oneness of being –


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Next – begin to imagine standing at the top of symbolic stairway – with this ideaof deeper connection within – a stronger sense of being more able to moveforward that continues strengthening through more internal communication –compassion – and understanding –

Each step downward reinforces this positive idea now at 20 - 19 - 18 - 17 -facilitator counts down all the way to 0 – And now any negatives easily dissipate – because negatives are unimportant anylonger –

The positive path is opening up now and is becoming much more hopeful as aunited effort begins to take shape and form –

Even to imagine being in the doing – step by step – walking the path ofaccomplishment – more easily and effortlessly – embracing the new in acomfortable way – and sensing a stronger energy within for going forward –

And if there becomes any doubt about it – that’s ok – the more the doubt aboutit – the stronger the energy for moving forward in a united way actually becomes –

This then becomes a positive focusing – and a positive focusing can only bringabout positive results – as the wonders of imagination are appreciated – and the mind and body responds positively as well –

Now at 0 we reinforce those positives – at 1 - 2 - 3 - 4 - 5 eyes open wideawake and alert –


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Transform The Little Something Journey

Phys SuggestibleSuggestive Imagery Spoken or SilentProgressive 5-0 Deep Sleep

Drift even more comfortably – relaxed and serene – this familiar state of wellbeing brings even deeper relaxation – the body and mind in harmony now –

When you feel ready – open up to a neutral space – this is an ok place to havea communication with The Little Something – any or all senses are heighteningnow as images freely arise and bring about this space –

Notice about this space – what it’s like? – what’s all around? –How do you feel being here? –

Again – when you are ready – invite The Little Something to be there in thisneutral space – visualize and imagine – let an image that stands for The LittleSomething come forward in an easy and effortless way – it’s surprising how ittakes shape and form – as it freely arises –

Begin to notice about The Little Something – what are its character traits? –How do you feel being with the Little Something? –

When you know about that – start the communication – tell The LittleSomething about your feelings – give room for The Little Something to say backhow it is feeling –

At some point – as your communicating continues – there is time to connectmore deeply with The Little Something – you can let The Little Something knowyou want them to be included in the process of moving forward –

Tell The Little Something – You’re energy is amazing – I would like you to comealong and work with me – I feel we could accomplish a lot together –

What you have been doing is from the old way – there’s a new way of doingthings now that is more helpful –


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Continue to say to The Little Something – You were only doing what youthought was best – it was a decision made from a long time ago – and now –we can make a new decision – one that is more suitable for us both –

Let’s go forward and help each other to be comfortable with the new all alongthe way –

Notice how The Little Something seems to receive this – and reassure The LittleSomething – that you want to hear about their feelings – this is a time to beheard – Let The Little Something know it’s ok to say what they need and whatthey want – that it’s ok to share what they believe to be true –

This is a must in order for The Little Something to join in and come along –

Listen intently and find out what needs to happen in order for Little Somethingto trust in you – that you would like the two of you to pull together in the samedirection – not pull apart in opposite ways – facilitator pause for 30 seconds

Once you know what Little something needs – wants – and believes – are youwilling to give to Little Something and make adjustments?

Take this the time for some mutual compatibility and cooperation – pause for 30seconds

Perhaps more communications at another time would be good in order for a trulystrong forward motion to occur –

For now – with this exchange of information – allow for appreciations to takeplace regarding this time of communication – and let’s set up an agreement foranother time soon for further connecting about working together in the samedirection –

And as all images fade for now – let the fullness of yourself be in this here andnow time – whole – integrated in every way in the oneness of being –


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Next – begin to visualize and imagine standing at the top of your symbolicstaircase – with a feeling of deeper connection within – where you see yourselfbeing able to move forward more easily now – and this feeling strengthensthrough more internal communication – compassion – and understanding eachday –

Each step downward reinforces this positive idea now with the left foot first at20 - 19 - 18 - 17 - facilitator counts down all the way to 0 – And now – any negatives dissipate – negatives are no longer important and theyleave easily –

The positive path opens up now and it is much more hopeful as a united effortbegins to take shape and form –

Even now to visualize and imagine doing – step by step toward your goal –walking the path of accomplishment – easy and effortless it is – as you embracethe new in a comfortable way – feeling a stronger energy within for goingforward –

This then becomes a positive focusing – and a positive focusing can only bringabout positive results – as you also appreciate your ability to see it all – your mind and body responds positively as well –

Now at 0 we reinforce those positives – at 1 - 2 - 3 - 4 - 5 eyes open wideawake and alert –


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Self-Hypnotic Nano Imagery to calm theChild Within

Emo Suggestible progressive head to toe and count in from 5-0 Deep Sleep:

Beginning to access an even deeper comfort now – calm and secure – perhapsallowing senses to heighten – flowing toward that idea of the Child Within – asthough – a freely flowing image could arise –

Imagining a sense of that image being flooded with compassion and deeperunderstanding – just as might be possible when noticing in life about anotherperson – becoming more patient with them – honoring their journey –

So – too – honoring this Child Within image with compassion – with more calmand more comfort – more peacefulness – letting it know everything is ok now – andthat whatever new – calm and security wrapped all around and all through –gently – peacefully – deeply –

Inner comfort now – all around and all through – in the oneness of being andnow – reinforcing it all at 0 – and then count out from 1-5

Phys Suggestible progressive head to toe and count in from 5-0 Deep Sleep:

I relax in a deeper inner way now – going way down to the center of my being –where it is easy to bring about an image that stands for the Child Within – Iappreciate this image in all ways – and notice everything –

I visualize and imagine holding this Child – I send love – I receive love – My heart is full of unlimited love for this Child – and as this image relaxes moredeeply now – I relax more deeply –

As I honor this Child – I honor myself – as I give attention in this way – itcreates a strength for me to continue moving forward into the new with morerelaxation and stronger belief of being at home within myself –

And now fully into my whole being – into the oneness of myself – drifting deeper now to reinforce it all at 0 – and then count out from 1-5


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Getting Comfortable with Success

Emo SuggestibleSuggestive Imagery Spoken or SilentProgressive 5-0 Deep Sleep

Going within to focus leads to more comfort and calm – any or all of the sensesheightening and more –

Images come forward easily – finding an image that stands for Success comeseffortlessly –

Simply – freely – let it come forward – now – give it a pause – what if it couldbe just no big deal? Like in this pause – getting a different glimpse of Success – anyold feelings about Success might just begin to turn right now and we could justsend them away – letting them go with another deep cleansing breath –breathing them out –

Letting in the next inhalation – the next breath helping to turn from the old to thenew – to a feeling of oh yeah – Success is really no big deal no big deal at all –and focusing on this image of Success like that – in fact there is comfort allaround and all through – like once again wearing soft comfortable clothingreliable – all along always – it’s true blue comfort – Success being true bluecomfort –

And if imagining it like that – what more could be?

Since in the imagination anything can happen – letting the Success imagebecome more active again – taking off the pause – and letting the Successimage move about in a comfortable way – and perhaps joining along side –

Imagining Success as comfortable and reliable – easy and accessible – loyal andtrue and walking along together –

Becoming aware of the energy – and noticing how it feels to be with this ideaof Success –

Imagining Success doing – being – achieving – and being right along side feelingthe energy of all of that – in a comfortable way –


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In just right timing – imagining walking the success path together ascommunication comes about naturally –

What seems important to Success? – listen and allow –What might be shared as important from your point of view? – And through this conversation – as though – now – Success becomes a sort ofcompassionate mentor comfortably teaching the ways it knows – and alwaysincluding comfort with every step –

Taking a minute to really soak up the benefits of this communication in acomfortable and allowing way –

Facilitator gives a minute of silence –

And – next – in full appreciation of each other and in a very natural and normalway – there’s a knowing of being side by side at the top of symbolic staircase –

With walking the staircase steps together – there’s a deepening and astrengthening of the learning in a comfortable – easy and effortless way – anda powerful something begins to be reinforcing and happening with every stepdown now at 20 -19 - 18 - facilitator continues through to 0 –

Drifting deeper now – and there’s a boosted feeling of being comfortable nowin a Success image – actually it’s kind of like the feeling of comfortable reliefwith Success within – or is it Success without? Perhaps there’s the asking –wait a minute am I becoming Success – or is Success becoming me?

And the knowing of something blended into goodness on the staircase stepsseems to stimulate a smile – as always happens when positive change takesplace – and as positive change takes place there is always smiling – even whentrying not to smile – more smiling happening –

And then we know that a positive focusing has occurred and with a positivefocusing – there can only be positive results – and then that’s how the mind andbody responds now – positively – so bringing back the importance of thisexperience in consciousness at 0 – and now at 1-2-3-4-5 eyes open wide awake –


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Get Relaxed With Success

Phys SuggestibleSuggestive Imagery Spoken or SilentProgressive 5-0 Deep Sleep

With mind body harmony now – you relax and drift even more comfortably –And – as you focus within – you’ll notice a positive sensation – as any and allof your senses heighten – images come forward easily – and effortlessly – youfind an image that stands for Success –

Simply it appears – now – give it a pause – what if it is just no big deal? Like inthis pause – get a different view of Success – any old negative feelings aboutSuccess just begin to turn right off now and you can easily send them away –take a deep cleansing breath in – breathe it all out now –

The next breath in helps to embrace the new – it’s a feeling of oh yeah –Success is really not a big deal – not a big deal at all – and you see it and youfeel good about it – you are even more relaxed because it’s like that –

Focus on this image of Success like that – in fact there is relaxation all throughyour body – like it’s just all fitted down into the right place with you becauseSuccess is friendly – relaxed – and easy to love –

And as you visualize and imagine about it like this – what more could be?

Since in the imagination anything can happen – let the Success image becomemore active again – take off the pause – and let the Success image move aboutin a relaxed way – and how about you join along with Success – side by side –visualize and imagine Success as friendly – relaxed – and loveable – easy andaccessible – loyal and true as you walk along together –

As you notice the energy – how do you feel being with this image of Success? –

Visualize Success doing – being – achieving – as you are right along side feelingthe energy of all of that – relaxed in every way –

In just right timing – imagine walking the success path together as conversationhappens naturally –


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What seems important to Success? – listen and allow –What is important for you to share with Success? – And as you communicate with each other – Success becomes a sort ofcompassionate mentor comfortably teaching the ways it knows – and alwaysincludes a relaxed friendliness with every step –

Take a minute now to really take in all the learning you can through thiscommunication –

Facilitator gives a minute of silence –

And – next – in full appreciation of each other and in a very natural and normalway – you find yourself next to Success at the top of your symbolic staircase –

When you walk the staircase steps together – there’s a deepening and astrengthening of what you have learned – and a powerful process begins to bereinforced and more – happening now with every step down – left foot first at20 -19 - 18 - facilitator continues through to 0 –

Drifting deeper – there’s a boosted feeling of confidence now as you are theimage of Success – actually it’s a feeling of empowerment – or is it Successwithin – or is it Success without? You might ask – wait a minute am I Success? –or is Success me?

And you know something blended into goodness on the staircase steps and thatstimulates a smile in you – and when positive change like that takes place –there you are smiling – and every time you smile – more positive change takesplace – even if you tried not to smile – your smile just gets bigger –

And then you know that a positive focusing has occurred and with a positivefocusing – there can only be positive results – and that’s how the mind and bodyresponds now – positively – so bring back the importance of this journey intoconsciousness at 0 – and now at 1-2-3-4-5 eyes open wide awake –


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GOAL EMPOWERMENT IMAGERY

An Imagery Equation for the Realization of Goal Achievement:Take 3 deep breaths – go within – begin to imagine and visualize –

! Focus on one goal to achieve this year. Allow the choice to be possible –yet feel the push –

! Visualize – imagine – or sense doing – being – achieving the goal –

! What ONE attribute do you notice that is an important ingredient – fordoing – being – achieving the goal?

! Image yourself with that attribute – totally – use any one or all of yoursenses to create that image –

! Imagine stepping into that image of yourself – find the feeling of theattribute within – where is it located in your being?

! Now – let’s future pace – imagine being in the place of doing – being –achieving the goal with that attribute – like it is now – project that imageof yourself with the attribute – take a few moments to explore –

! Now – after imaging yourself – doing – being – achieving it – with theattribute – what emotion do you notice about having accomplished thegoal?

! Notice where the emotion is in your body – concentrate on that emotion –anchor that emotion in with a physical gesture or anchor it in within yourmind –

! Bring back the feeling of the attribute – the feeling of the accomplishment –as you come back to your waking state – let the anchor and the feelingsbe a reminder for you as you take steps toward actually accomplishingyour goal –

! Reinforce at 0 – Count up and out from 1 - 2 - 3 - 4 - 5 eyes open wideawake – wide awake and alert –

Attribute image+goal imaging+emotion=goal empowerment!


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Plan of How You’re Going Beyond in 2016

! Allow a power half hour for yourself–

! Listen to a jumpSTART 2016! mp3 – approx 20 min –

! Write on your Master Goal Plan – approx 10 min –

! Do this process every 3 or 4 days until complete with plan –

! Each time you listen – you can imagine one of your top 5 goalsaccomplished –

! When complete with Master Goal Plan – you have your map for the yearand you are set to follow through –

! Continue on with listening to your mp3

! Continue on with imagery Nanos in jumpSTART 2016!

! Continue on with Mental Banking


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Emo Setting and Reaching Goals Affirmations

! Writing and Imagining goals accomplished equals good results.

! Creating a feeling of a happy future when writing goals.

! Each day is a day that counts toward being all that is possible.

! More success with conscious and subconscious harmony.

! More control comes as setting goals turns into good results.

Phys Setting and Reaching Goals Affirmations

! I write out a goal plan and visualize and imagine it fulfilled.

! I create my happy future when I write my goals.

! I decide who I am and I am that. As I work daily to achieve my goals, Iclaim my own destiny.

! I use my conscious to make decisions that affect my life and future in themost positive way. I use my subconscious connection to imagine success.

! I choose to live my life by choice, not by chance. I set goals and work toreach them, that keeps me on my success path.


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Emo Abundance and Prosperity Affirmations

! As the Universe is abundant, so I’m becoming.

! The idea of worthiness is becoming more comfortable.

! Magnetizing the mind with abundant thoughts.

! Appreciating and embracing freedom, becomes a way of bringing morefreedom.

! Being unlimited is becoming more and more believable.

Phys Abundance and Prosperity Affirmations

! As I see myself prosperous, I am prosperous.

! I choose to focus on abundance and prosperity.

! What is Divinely rightly mine flows to me.

! I have an attitude of abundance and I act as though it is already here.

! I appreciate all that is. The Universe is my abundant supplier.


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Emo Image Affirmations

! Enjoyment of life and living begins with a positive way.

! Letting go means becoming more comfortable with myself.

! Results are happening when eating in a healthy way.

! Positive changes are happening more often with imagining.

! Embracing a sense of value within is becoming more important.

Phys Body Image Affirmations

! Feeling fit feels good. I like feeling fit and I keep myself that way.

! I see myself doing what it takes to be fit, exercise more and eat less.

! I am active and that’s attractive!

! Today is the day that counts, and I how I do today matters most – it setsup my happy future.

! It matters to me how I think, feel, act, and do.


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Your Mission Statement for the Year

This is a statement that is written in the present. It informs and defines thedesired level of performance. It describes your fundamental purpose for the year.

EXAMPLE: My mission this year is to enthusiastically do what I say I’m going todo – to joyfully follow through – to be a person of honor who can keep theirword not only to others, but to myself.

Your Vision Statement for the Year

This is a statement that aspires and inspires toward the future. It outlines howyou see yourself by year’s end. It describes how you’ll feel with the success ofyour mission and achievement of your goals.

EXAMPLE: I see myself in joy, having reached new heights of achievement,completing many projects, and feeling happier because of these positivecontributions made to others, my family and friends, to my home, and to myself.

What’s the Name of Your Year?

Name your year to represent the theme of your year. What you name it can bea touchstone to remind you of what you are all about for this year. Would it bein transformation realm? Something like – Going Beyond 2016! Or 2016 BeyondThe Beyond or what? Name it and claim it as yours!

As you give it a name – it helps you to own it!


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Wrap UP Thoughts!

� Find and embrace Enthusiasm

� Bring a long the Little Something Transformed!

� Do the Mental Bank!

� Remember, Just Start!

� Make Success comfortable and enjoyable for you!

� Practice doing nano imagery – short, vibrant imaginings several timesduring the day

� Practice saying Yes! It gets you into a stronger habit of forward motion.Say it more often more of the time

� Get comfortable with attracting and magnetizing!

� Get comfortable with making decisions

� Remember, “every action has a corresponding reaction”

� Every person is a golden link in your chain of good that you put intomotion here today at jumpSTART 2016!

The best way to get something done is to Start!


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GoingBeyond!

Beyond theBeyond!


Documents

AHA jumpSTART 2016! - Hypnosis Motivation Institute 2016! 2 ENTHUSIASM! What’s the thing you spring out of bed for, the first thing in the morning? What’s the thing that makes