BALANCE& AGILITYAGE RELATED CHANGES IN

BC FOREST SAFETY COUNCIL | 420 ALBERT STREET, NANAIMO, BC V9R 2V7 | T: 1.877.741.1060 | BCFORESTSAFE.ORG

Good balance and agility help you move safely on unpredictable surfaces

Reset posture and engage core muscles frequently to help lower your risk of injury and avoid falls

Lower fitness level, increased body weight and old injuries can lead to poor balance and agility

More serious reasons for loss of balance could be inner ear problems, high blood pressure, diabetes and even stroke