27
TITLE subtitle Director: Claudio Reyna Author: Dr. Javier Perez Age Group Organization

Age Group Organization. SOCCER CURRICULUM > Age Group Organization AGE GROUP ORGANIZATION Index 1. Introduction 37 2. Player Stages

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TITLEsubtitle

Director: Claudio ReynaAuthor: Dr. Javier Perez

Age Group Organization

U.S. SOCCER CURRICULUM > Age Group Organization

AGE GROUP ORGANIZATIONIndex

1. Introduction.................................................................................................................37

2. Player Stages............................................................................................................... 38

3. Principles of Age Appropriate Development ............................................................ 39

4. Season Plan by Age .....................................................................................................41 Tactical ........................................................................................................................41 Technical .................................................................................................................... 42 Physical ...................................................................................................................... 43 Psychosocial ............................................................................................................... 44

5. Season Plan by Age Group......................................................................................... 45 INITIAL STAGE 1. U6 ........................................................................................................................... 45 2. U7 ........................................................................................................................... 46 3. U8 ............................................................................................................................47 BASIC STAGE 4. U9 ........................................................................................................................... 48 5. U10 ......................................................................................................................... 49 6. U11 ......................................................................................................................... 50 7. U12 ..........................................................................................................................51 INTERMEDIATE STAGE 8. U13 ......................................................................................................................... 52 9. U14 ......................................................................................................................... 53 ADVANCED STAGE 10. U15 ..................................................................................................................... 54 11. U16 ..................................................................................................................... 55 12. U17 ..................................................................................................................... 56 13. U18 ......................................................................................................................57

37U.S. SOCCER CURRICULUM > Age Group Organization

Children do not learn in the same way as adults, especially when the learning process involves both intellectual and physical activity. Age conditions the way a person perceives and interacts with the world and with others.

In any learning process, age is the key component in selecting appropriate content and methodology. Soccer is no different. For this reason we must not train 6 year old players the same way as 13 years old players. Training sessions must be adapted to the age of the players. Taking into consideration the characteristics of human and player development, we have structured the curriculum into four age groups. The first two age groups are:

1. INITIAL STAGE – 5 TO 8 YEARS OLDAt this age children do not have the same capacity as adults to analyze the environment. They explore and have an egocentric conception of the world. Children are still gathering the experience neces-sary to interact with their surroundings and with others. Also, empathy and the capacity to consider the thoughts and feelings of others is very low. In order to help children build their own experience, many exercises will be individual (e.g. each player will have a ball). The tactical component of the game will be reduced to small-sided games with ba-sic explanations about space distribution. Training sessions will be treated more as physical education than specifically as soccer training.

2. BASIC STAGE – 9 TO 12 YEARS OLDAt this stage, the structure (but not the content) of the training sessions will be similar to that of older players. The main component of the training session will be technical. It is sensible at this age to develop technique and basic tactical understand-ing. Children’s capacity to solve problems increases significantly. Therefore players will begin working on basic and dynamic tactical scenarios. At this stage, players are pre-pubescent and have impor-tant physical limitations in terms of strength and endurance.

3. INTERMEDIATE STAGE – 13 AND 14 YEARS OLDPlayers at this age develop a good understanding of the game. However, these players are limited by their physical size and the significant changes, which arise with puberty. Safety should be the number one priority for the coach. The coach must be cautious to avoid overtraining should focus more on tactical and technical elements of the game and less on the physical aspects. Tactical training plays an important role at this age.

4. ADVANCED STAGE – 15 TO 18 YEARS OLDPlayers at this age have completed most of their physical and mental development. All components of training can be combined and organized with the purpose of developing the highest potential of the player. The strength of the muscles helps to de-velop technique at high speed and this speed helps the player to react faster to tactical situations. This stage is crucial for combining all the components of soccer in order to increase the players’ soccer knowledge.

These are some of the facts in terms of human development adapted to soccer. In this document these facts are used to develop the most appropri-ate training methodology for each age group.

INTRODUCTIONOrganization of player development by age and stage

38U.S. SOCCER CURRICULUM > Age Group Organization

PLAYER STAGESAge groups organized by stage

PLAYER STAGES

1. INITIAL STAGE `�U6 `�U7 `�U8

2. BASIC STAGE `�U9 `�U10 `�U11 `�U12

3. INTERMEDIATE STAGE `�U13 `�U14

4. ADVANCED STAGE `�U15 `�U16 `�U17 `�U18

5. SPECIFIC STAGE `�U19 � `�U20

6. PERFORMANCE `�Senior

39U.S. SOCCER CURRICULUM > Age Group Organization

STAGES AGE GROUPS CHARACTERISTICS

INITIAL

U6Very young players from 5 to 8 years of age love to play. Therefore, all practices should be based on fun games.

Players must spend the maximum time possible in contact with the ball and experiment by themselves.

For the first time the player has to build a relationship with other players. Give different responsibilities to the players in order to develop a sense of team.

Basic motor skills like walking, running or jumping have to be combined with ball handling and ball control.

U7

U8

BASIC

U9Pre-pubescent players from age 9 to 12 years have a special ability to learn. Therefore, this is the right age to work on specific soccer techniques and skills. Developing good technique is essential at this age.

1v1 and 2v1 attacking and defending situations are important to develop individual skills as well as the passing techniques to develop the necessary team game.

Use small-sided games to develop basic attacking and defensive principles. Other important aspects of tactical training are possession, combination play, transition and finishing in the final third, as well as zonal defending. Players will rotate in two or three different positions to avoid early specialization.

Speed, coordination, balance and agility are the main physical aspects to improve at this stage.

U10

U11

U12

INTERMEDIATE

U13

At this stage, training sessions are orientated more toward tactics and the player will practice in bigger spaces. Players must practice all different types of techniques at this stage.

Strength and endurance should be part of the fitness training. Coaching methods have to consider and preserve players’ health since they will be experiencing many changes due to puberty at this stage. Warm-ups and cool downs are essential as is dynamic flexibility.

Players must develop discipline at this stage by following the instructions of the coach both during and outside training sessions.

U14

PRINCIPLES OF AGE APPROPRIATE DEVELOPMENTTraining characteristics based on human development

40U.S. SOCCER CURRICULUM > Age Group Organization

STAGES AGE GROUPS CHARACTERISTICS

ADVANCED

U15Tactical training and small-sided games are an essential part of the training at this stage. Attacking and defending principles must be part of all games. Important aspects of the tactical training are speed of play, quick transition, counter attacking and finishing in the final third, as well as pressing.

Technique will focus on speed and accuracy. Passing and finishing are two of the main techniques emphasized at this stage. Part of the technical training will be position-specific (e.g. defender: passing, center midfield players: receiving to turn and strikers: finishing).

The physical aspect of the game is key at this stage: endurance, strength and speed will be part of the weekly training routine.

Players should be expected to show commitment to the team, concentration in training sessions and competitiveness during the game.

U16

U17

U18

SPECIFIC

U19 All tactical aspects of the game must be covered. Strategy and set pieces are now a major part of the training sessions.

The technical and physical work is based on explosive actions.U20

PERFORMANCE SENIOR Training methods will be adapted to the type of players and level of competition.

PRINCIPLES OF AGE APPROPRIATE DEVELOPMENTTraining characteristics based on human development

41

STAG

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43

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TITLEsubtitle

Season Plan by Age INITIAL STAGE (U6-U8)

45U

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INIT

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JECT

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CON

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Tak

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sitio

ns d

urin

g th

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me

TECH

NIC

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mpr

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basi

c in

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hniq

ue

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ICAL

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elop

coo

rdin

atio

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d ba

sic

mot

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with

and

with

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all

Sess

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ion

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EAS

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me

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ity o

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e-

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ber

of p

laye

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con

tact

with

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ical

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Scrim

mag

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n &

Deb

rief

5’

By

the

end

of t

he s

easo

n th

e pl

ayer

mus

t be

cap

able

of:

1. H

andl

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the

ball

with

bot

h fe

et a

nd b

oth

hand

s2.

Occ

upyi

ng t

he o

rigin

al p

ositi

on d

urin

g th

e ga

me

once

an

act

ion

is fi

nish

ed3.

Bas

ic c

oord

inat

ed m

ovem

ents

with

and

with

out

the

ball

Com

men

ts`

Indi

vidu

al a

nd c

olle

ctiv

e ga

mes

are

ess

entia

l for

the

pla

yer

at t

his

age

to e

xper

imen

t w

ith t

he b

all.

` M

atch

: We

stro

ngly

rec

omm

end

4v4

gam

es.

SCR

IMM

AGE

35

%TA

CTIC

S 0%

TECH

NIQ

UE

35%

PHYS

ICAL

30

%

CON

TEN

T

TACT

ICAL

TECH

NIC

ALPH

YSIC

ALPS

YCH

OSO

CIAL

ATTACKING

1. A

ttac

king

Prin

cipl

es1.

Pas

sing

and

Rec

eivi

ng5

STRENGTH

Stre

ngth

End

uran

ce

BASIC

1. M

otiv

atio

n5

2. P

osse

ssio

n2.

Run

ning

With

the

Bal

l3

Expl

osiv

e St

reng

th2.

Sel

f co

nfide

nce

5

3. T

rans

ition

3. D

ribbl

ing

5M

axim

al S

tren

gth

3. C

oope

ratio

n1

4. C

ombi

natio

n Pl

ay4.

Tur

ning

2

ENDURANCE

Aero

bic

Capa

city

4. D

ecis

ion/

Det

erm

inat

ion

1

5. S

witc

hing

Pla

y5.

Sho

otin

g5

Aero

bic

Pow

er

ADVANCED

5. C

ompe

titiv

enes

s1

6. C

ount

er A

ttac

king

6. B

all C

ontr

ol3

Anae

robi

c La

ctic

6. C

once

ntra

tion

7. P

layi

ng O

ut F

rom

the

Bac

k7.

Hea

ding

Anae

robi

c Al

actic

7. C

omm

itmen

t

8. F

inis

hing

in t

he F

inal

Thi

rd8.

1V1

Att

acki

ng3

SPEED

Rea

ctio

n2

8. S

elf

Cont

rol

DEFENDING

1. D

efen

ding

Prin

cipl

es9.

Shi

eldi

ng t

he B

all

1Ac

cele

ratio

n2

SOCIAL

9. C

omm

unic

atio

n

2. Z

onal

Def

endi

ng10

. Rec

eivi

ng t

o Tu

rn1

Max

imal

Spe

ed10

. Res

pect

& D

isci

plin

e5

3. P

ress

ing

11. C

ross

ing

and

Fini

shin

gSp

eed

Endu

ranc

e

4. R

etre

at &

Rec

over

y12

. 1V1

Def

endi

ngAc

yclic

Spe

ed2

5. C

ompa

ctne

ss4.

Fle

xibi

lity

& M

obili

ty1

5. C

oord

inat

ion

& B

alan

ce3

6. A

gilit

y3

7. B

asic

Mot

or S

kills

5

8. P

erce

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n &

Aw

aren

ess

5

INIT

AL S

TAG

E

47U.S. SOCCER CURRICULUM > Age Group Organization

CURRICULUM – U8 – SEASON PLAN

OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION

SCRIMMAGE: Balance in relation to the ball and teammates dur-ing the game

TECHNICAL: Individual and collective basic soccer techniques

PHYSICAL: Develop speed, coordination and basic motor skills with and without the ball

PSYCHOSOCIAL: Interact with teammates duringthe training session

Sessions per week 2 Session time 75’

Players per team 12 Game time 40’

SESSION STRUCTURE ASPECTS TO CONSIDER

Warm-up 15’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Time of contact with the ball

Physical 15’

Technique 25’

Scrimmage 25’

Cool Down & Debrief 5’

By the end of the season the player must be capable of:1. Stopping and running with the ball at speed2. Moving forward when attacking and retreating when defending3. Basic quick movements with and without the ball

Comments` �Collective games are essential for the player to start

interacting with teammates.�` Match: We strongly recommend 7v7 games. SCRIMMAGE

35%TACTICS

0%TECHNIQUE

35%PHYSICAL

30%

CONTENT

TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL

ATTA

CKIN

G

1. Attacking Principles 1. Passing and Receiving 5

STR

ENG

TH Strength Endurance

BAS

IC

1. Motivation 5

2. Possession 2. Running With the Ball 3 Explosive Strength 2. Self confidence 5

3. Transition 3. Dribbling 4 Maximal Strength 3. Cooperation 1

4. Combination Play 4. Turning 3

END

UR

ANCE

Aerobic Capacity 4. Decision/Determination 1

5. Switching Play 5. Shooting 5 Aerobic Power

ADVA

NCE

D

5. Competitiveness 1

6. Counter Attacking 6. Ball Control 4 Anaerobic Lactic 6. Concentration

7. Playing Out From the Back 7. Heading 1 Anaerobic Alactic 7. Commitment

8. Finishing in the Final Third 8. 1V1 Attacking 4

SPEE

D

Reaction 3 8. Self Control

DEF

END

ING

1. Defending Principles 9. Shielding the Ball 2 Acceleration 3

SOCI

AL 9. Communication

2. Zonal Defending 10. Receiving to Turn 1 Maximal Speed 1 10. Respect & Discipline 5

3. Pressing 11. Crossing and Finishing 1 Speed Endurance

4. Retreat & Recovery 12. 1V1 Defending Acyclic Speed 3

5. Compactness 4. Flexibility & Mobility 1

5. Coordination & Balance 3

6. Agility 4

7. Basic Motor Skills 5

8. Perception & Awareness 5

INITAL STAGE

TITLEsubtitle

Season Plan by Age BASIC STAGE (U9-U12)

48

CURRICULUM – U9 – SEASON PLAN

OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION

SCRIMMAGE: Efficiently occupy the spaces on the field.

TACTICAL: Creating space to receive the balland keep possession.

TECHNICAL: Improve individual and collective basicsoccer techniques

PHYSICAL: Develop speed, coordination and balancewith and without the ball

PSYCHOSOCIAL: Positive interaction with teammatesduring the game

Sessions per week 3 Session time 90’

Players per team 14 Game time 50’

SESSION STRUCTURE ASPECTS TO CONSIDER

Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates – opposition

Physical 15’

Technique 20’

Tactics 15’

Scrimmage 25’

Cool Down & Debrief 5’

By the end of the season the player must be capable of:1. Basic skills in 1v1 situations.2. Balance in relation to the ball (forward, backwards

and side to side)3. Basic coordinated movements with and without the ball

Comments` The player will keep maximum contact with the ball in

individual practices and less touches in collective practices.�` Match: We strongly recommend 8v8 and 9v9 games.�` Formations: 3-2-3 in 9-a-side.

SCRIMMAGE 30%

TACTICS 20%

TECHNIQUE 30%

PHYSICAL 20%

CONTENT

TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL

ATTA

CKIN

G

1. Attacking Principles 3 1. Passing and Receiving 5

STR

ENG

TH Strength Endurance 1. Motivation 5

2. Possession 2 2. Running With the Ball 4 Explosive Strength 1 2. Self confidence 4

3. Transition 1 3. Dribbling 4 Maximal Strength 3. Cooperation 2

4. Combination Play 2 4. Turning 4

END

UR

ANCE

Aerobic Capacity 1 4. Decision/Determination 1

5. Switching Play 1 5. Shooting 5 Aerobic Power 5. Competitiveness 2

6. Counter Attacking 6. Ball Control 5 Anaerobic Lactic 6. Concentration

7. Playing Out From the Back 3 7. Heading 1 Anaerobic Alactic 1 7. Commitment 1

8. Finishing in the Final Third 1 8. 1V1 Attacking 5

SPEE

D

Reaction 4 8. Self Control 1

DEF

END

ING

1. Defending Principles 2 9. Shielding the Ball 2 Acceleration 4 9. Communication 1

2. Zonal Defending 2 10. Receiving to Turn 2 Maximal Speed 1 10. Respect & Discipline 5

3. Pressing 1 11. Crossing and Finishing 2 Speed Endurance 1

4. Retreat & Recovery 2 12. 1V1 Defending 1 Acyclic Speed 4

5. Compactness 1 4. Flexibility & Mobility 2

5. Coordination & Balance 4

6. Agility 4

7. Basic Motor Skills 4

8. Perception & Awareness 5

BASIC STAGE

U.S. SOCCER CURRICULUM > Age Group Organization

49

CURRICULUM – U10 – SEASON PLAN

OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION

SCRIMMAGE: Efficiently occupy space in relation to the balland to teammates

TACTICAL: Creating space and applying basic principles

TECHNICAL: Accuracy in individual soccer techniques

PHYSICAL: Develop speed, agility, coordination and balance

PSYCHOSOCIAL: Interact positively and feel confidentwithin the group

Sessions per week 3 Session time 90’

Players per team 14 Game time 50’

SESSION STRUCTURE ASPECTS TO CONSIDER

Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates – opposition

Physical 15’

Technique 20’

Tactics 15’

Scrimmage 25’

Cool Down & Debrief 5’

By the end of the season the player must be capable of:1. Being efficient in 1v1 situations2. Application of basic attacking principles3. Coordinated movements at speed

Comments` The player will keep maximum contact with the ball in

individual practices and less touches in collective practices.�` Match: We strongly recommend 8v8 and 9v9 games.�` Formations: 3-2-3 in 9-a-side.

SCRIMMAGE 30%

TACTICS 20%

TECHNIQUE 30%

PHYSICAL 20%

CONTENT

TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL

ATTA

CKIN

G

1. Attacking Principles 3 1. Passing and Receiving 5

STR

ENG

TH Strength Endurance 1. Motivation 5

2. Possession 3 2. Running With the Ball 5 Explosive Strength 1 2. Self confidence 4

3. Transition 2 3. Dribbling 3 Maximal Strength 3. Cooperation 2

4. Combination Play 3 4. Turning 5

END

UR

ANCE

Aerobic Capacity 2 4. Decision/Determination 1

5. Switching Play 1 5. Shooting 5 Aerobic Power 5. Competitiveness 2

6. Counter Attacking 6. Ball Control 5 Anaerobic Lactic 6. Concentration

7. Playing Out From the Back 3 7. Heading 2 Anaerobic Alactic 1 7. Commitment 2

8. Finishing in the Final Third 2 8. 1V1 Attacking 5

SPEE

D

Reaction 4 8. Self Control 1

DEF

END

ING

1. Defending Principles 3 9. Shielding the Ball 2 Acceleration 5 9. Communication 2

2. Zonal Defending 2 10. Receiving to Turn 2 Maximal Speed 1 10. Respect & Discipline 5

3. Pressing 1 11. Crossing and Finishing 2 Speed Endurance 2

4. Retreat & Recovery 2 12. 1V1 Defending 2 Acyclic Speed 5

5. Compactness 1 4. Flexibility & Mobility 2

5. Coordination & Balance 5

6. Agility 5

7. Basic Motor Skills 2

8. Perception & Awareness 5

BASIC STAGE

U.S. SOCCER CURRICULUM > Age Group Organization

50

CURRICULUM – U11 – SEASON PLAN

OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION

SCRIMMAGE: Match focus is on possession and transition.

TACTICAL: Improve attacking principles and basic defending

TECHNICAL: Accuracy and speed in individualand collective techniques

PHYSICAL: Improve speed, agility, coordination and balance

PSYCHOSOCIAL: Cooperate with teammates in collective tasks

Sessions per week 3 Session time 90’

Players per team 14 Game time 60’

SESSION STRUCTURE ASPECTS TO CONSIDER

Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates – opposition

Physical 15’

Technique 20’

Tactics 15’

Scrimmage 25’

Cool Down & Debrief 5’

By the end of the season the player must be capable of:1. Application of technique in game situations2. Application of attacking and defending principles in slightly

opposed collective practices3. Agility and speed movements with and without the ball

Comments` Prepare collective practices with the ball to develop

the technical and tactical intelligence of the player.` Match: We strongly recommend 9v9 games.` Formations: 3-2-3 in 9-a-side and 4-3-3 in 11-a-side.

SCRIMMAGE 30%

TACTICS 20%

TECHNIQUE 30%

PHYSICAL 20%

CONTENT

TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL

ATTA

CKIN

G

1. Attacking Principles 4 1. Passing and Receiving 5

STR

ENG

TH Strength Endurance 1. Motivation 5

2. Possession 4 2. Running With the Ball 4 Explosive Strength 2 2. Self confidence 4

3. Transition 3 3. Dribbling 3 Maximal Strength 3. Cooperation 3

4. Combination Play 4 4. Turning 5

END

UR

ANCE

Aerobic Capacity 2 4. Decision/Determination 2

5. Switching Play 2 5. Shooting 5 Aerobic Power 1 5. Competitiveness 3

6. Counter Attacking 1 6. Ball Control 5 Anaerobic Lactic 6. Concentration

7. Playing Out From the Back 4 7. Heading 3 Anaerobic Alactic 2 7. Commitment 3

8. Finishing in the Final Third 3 8. 1V1 Attacking 4

SPEE

D

Reaction 4 8. Self Control 2

DEF

END

ING

1. Defending Principles 4 9. Shielding the Ball 3 Acceleration 5 9. Communication 3

2. Zonal Defending 3 10. Receiving to Turn 3 Maximal Speed 2 10. Respect & Discipline 5

3. Pressing 2 11. Crossing and Finishing 3 Speed Endurance 2

4. Retreat & Recovery 3 12. 1V1 Defending 2 Acyclic Speed 5

5. Compactness 1 4. Flexibility & Mobility 3

5. Coordination & Balance 5

6. Agility 5

7. Basic Motor Skills 2

8. Perception & Awareness 5

BASIC STAGE

U.S. SOCCER CURRICULUM > Age Group Organization

51

CURRICULUM – U12 – SEASON PLAN

OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION

SCRIMMAGE: Improve possession and transition as well as collective defending during the match

TACTICAL: Develop attacking/defending principlesand combination play

TECHNICAL: Focus on quality of passing and receiving technique as well as ball control in game situations

PHYSICAL: Compete to increase speed, agility, coordination and balance in competitive games

PSYCHOSOCIAL: Increase collective self-confidence

Sessions per week 3 Session time 90’

Players per team 14 Game time 60’

SESSION STRUCTURE ASPECTS TO CONSIDER

Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates, opposition and support players

Physical 15’

Technique 20’

Tactics 15’

Scrimmage 25’

Cool Down & Debrief 5’

By the end of the season the player must be capable of:1. Application of technique at speed in game situations2. Application of attacking and defending principles in games3. Agility, coordination and speed movements in simple practices

Comments` Prepare collective practices with the ball to develop

the technical and tactical intelligence of the player.` Match: We strongly recommend 9v9 games.` Formations: 3-2-3 in 9-a-side and 4-3-3 in 11-a-side.

SCRIMMAGE 30%

TACTICS 20%

TECHNIQUE 30%

PHYSICAL 20%

CONTENT

TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL

ATTA

CKIN

G

1. Attacking Principles 4 1. Passing and Receiving 5

STR

ENG

TH Strength Endurance 1. Motivation 5

2. Possession 5 2. Running With the Ball 3 Explosive Strength 2 2. Self confidence 4

3. Transition 4 3. Dribbling 2 Maximal Strength 3. Cooperation 3

4. Combination Play 5 4. Turning 4

END

UR

ANCE

Aerobic Capacity 3 4. Decision/Determination 2

5. Switching Play 3 5. Shooting 5 Aerobic Power 2 5. Competitiveness 3

6. Counter Attacking 1 6. Ball Control 5 Anaerobic Lactic 6. Concentration

7. Playing Out From the Back 4 7. Heading 4 Anaerobic Alactic 2 7. Commitment 4

8. Finishing in the Final Third 4 8. 1V1 Attacking 4

SPEE

D

Reaction 4 8. Self Control 2

DEF

END

ING

1. Defending Principles 4 9. Shielding the Ball 3 Acceleration 5 9. Communication 3

2. Zonal Defending 3 10. Receiving to Turn 3 Maximal Speed 2 10. Respect & Discipline 5

3. Pressing 2 11. Crossing and Finishing 3 Speed Endurance 2

4. Retreat & Recovery 3 12. 1V1 Defending 3 Acyclic Speed 5

5. Compactness 1 4. Flexibility & Mobility 3

5. Coordination & Balance 4

6. Agility 4

7. Basic Motor Skills 1

8. Perception & Awareness 5

BASIC STAGE

U.S. SOCCER CURRICULUM > Age Group Organization

TITLEsubtitle

Season Plan by Age INTERMEDIATE STAGE (U13-U14)

52

CURRICULUM – U13 – SEASON PLAN

OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION

SCRIMMAGE: Coordinate possession, transition and finishing

TACTICAL: Improve attacking coordinated movementsand zonal defending

TECHNICAL: Focus on quality of passing and receiving technique and ball control in small spaces

PHYSICAL: Basic development of speed, endurance and strength

PSYCHOSOCIAL: Commitment to the team and focus in training

Sessions per week 3 Session time 90’

Players per team 16 Game time 70’

SESSION STRUCTURE ASPECTS TO CONSIDER

Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates, opposition and support players

Physical 15’

Technique 15’

Tactics 20’

Scrimmage 25’

Cool Down & Debrief 5’

By the end of the season the player must be capable of:1. Passing the ball at speed in reduced spaces2. Combination play and communication with teammates3. Combine endurance and speed during the game

Comments` Use the contrast of small spaces for possession practices

and bigger spaces for transition practices�` Match: 11v11 games. �` Formations: 4-3-3

SCRIMMAGE 30%

TACTICS 25%

TECHNIQUE 20%

PHYSICAL 25%

CONTENT

TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL

ATTA

CKIN

G

1. Attacking Principles 5 1. Passing and Receiving 5

STR

ENG

TH Strength Endurance 1 1. Motivation 5

2. Possession 5 2. Running With the Ball 2 Explosive Strength 3 2. Self confidence 3

3. Transition 5 3. Dribbling 2 Maximal Strength 1 3. Cooperation 4

4. Combination Play 5 4. Turning 4

END

UR

ANCE

Aerobic Capacity 3 4. Decision/Determination 3

5. Switching Play 3 5. Shooting 5 Aerobic Power 3 5. Competitiveness 4

6. Counter Attacking 2 6. Ball Control 4 Anaerobic Lactic 1 6. Concentration 1

7. Playing Out From the Back 5 7. Heading 4 Anaerobic Alactic 3 7. Commitment 5

8. Finishing in the Final Third 5 8. 1V1 Attacking 4

SPEE

D

Reaction 5 8. Self Control 3

DEF

END

ING

1. Defending Principles 5 9. Shielding the Ball 2 Acceleration 5 9. Communication 3

2. Zonal Defending 4 10. Receiving to Turn 4 Maximal Speed 2 10. Respect & Discipline 5

3. Pressing 3 11. Crossing and Finishing 3 Speed Endurance 3

4. Retreat & Recovery 4 12. 1V1 Defending 4 Acyclic Speed 5

5. Compactness 2 4. Flexibility & Mobility 4

5. Coordination & Balance 3

6. Agility 4

7. Basic Motor Skills

8. Perception & Awareness 5

INTERMEDIATE STAGE

U.S. SOCCER CURRICULUM > Age Group Organization

53

CURRICULUM – U14 – SEASON PLAN

OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION

SCRIMMAGE: Coordinate playing out from the back, possession, transition, combination play and finishing during the game

TACTICAL: Application of attaching principles to createcombination play

TECHNICAL: Focus on quality of passing and receiving technique, ball control and finishing in small and big spaces

PHYSICAL: General development of endurance, speedand strength

PSYCHOSOCIAL: Competition in individual and team situations

Sessions per week 4 Session time 90’

Players per team 16 Game time 70’

SESSION STRUCTURE ASPECTS TO CONSIDER

Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates, opposition and support players

Physical 15’

Technique 15’

Tactics 20’

Scrimmage 25’

Cool Down & Debrief 5’

By the end of the season the player must be capable of:1. Playing short and long accurate passes in collective practices.2. Combination play and communication with teammates3. Combine endurance and speed during the game

Comments` Use the contrast of small spaces for possession practices and

bigger spaces for transition practices` Match: 11v11 games. ` Formations: 4-3-3

SCRIMMAGE 30%

TACTICS 25%

TECHNIQUE 20%

PHYSICAL 25%

CONTENT

TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL

ATTA

CKIN

G

1. Attacking Principles 5 1. Passing and Receiving 5

STR

ENG

TH Strength Endurance 2 1. Motivation 5

2. Possession 5 2. Running With the Ball 1 Explosive Strength 3 2. Self confidence 3

3. Transition 5 3. Dribbling 2 Maximal Strength 1 3. Cooperation 4

4. Combination Play 5 4. Turning 4

END

UR

ANCE

Aerobic Capacity 4 4. Decision/Determination 3

5. Switching Play 4 5. Shooting 5 Aerobic Power 4 5. Competitiveness 4

6. Counter Attacking 3 6. Ball Control 3 Anaerobic Lactic 1 6. Concentration 2

7. Playing Out From the Back 5 7. Heading 5 Anaerobic Alactic 3 7. Commitment 5

8. Finishing in the Final Third 5 8. 1V1 Attacking 4

SPEE

D

Reaction 5 8. Self Control 3

DEF

END

ING

1. Defending Principles 5 9. Shielding the Ball 2 Acceleration 5 9. Communication 4

2. Zonal Defending 4 10. Receiving to Turn 5 Maximal Speed 2 10. Respect & Discipline 5

3. Pressing 3 11. Crossing and Finishing 3 Speed Endurance 3

4. Retreat & Recovery 4 12. 1V1 Defending 5 Acyclic Speed 5

5. Compactness 2 4. Flexibility & Mobility 4

5. Coordination & Balance 3

6. Agility 4

7. Basic Motor Skills

8. Perception & Awareness 5

INTERMEDIATE STAGE

U.S. SOCCER CURRICULUM > Age Group Organization

TITLEsubtitle

Season Plan by Age ADVANCED STAGE (U15-U18)

54

CUR

RIC

ULU

M –

U15

– S

EASO

N P

LAN

OB

JECT

IVES

OR

GAN

IZAT

ION

CON

TEN

T D

ISTR

IBU

TIO

N

SCR

IMM

AGE:

Dev

elop

men

t of

pos

sess

ion

of t

he b

all a

t sp

eed

and

quic

k or

gani

satio

n of

zon

al d

efen

ding

TACT

ICAL

: App

licat

ion

of a

ttac

hing

and

def

endi

ng p

rinci

ples

in S

SG

TECH

NIC

AL: F

ocus

on

spee

d of

pas

sing

and

rec

eivi

ng t

echn

ique

, ba

ll co

ntro

lling

in s

mal

l spa

ces

PHYS

ICAL

: Bas

ic d

evel

opm

ent

of a

erob

ic p

ower

, acy

clic

spe

ed

and

expl

osiv

e st

reng

th

PSYC

HO

SOCI

AL: C

omm

itmen

t to

the

tea

m

Sess

ions

per

wee

k4

Sess

ion

time

90’

Play

ers

per

team

18G

ame

time

80’

SESS

ION

STR

UCT

UR

EAS

PECT

S TO

CO

NSI

DER

War

m-u

p10

’-

Size

of

the

prac

tice

- Ti

me

of t

he p

ract

ice

- In

tens

ity o

f th

e pr

actic

e-

Rul

es-

Num

ber

of p

laye

rs-

Team

mat

es, o

ppos

ition

and

supp

ort

play

ers

Phys

ical

20’

Tech

niqu

e10

Tact

ics

20’

Scrim

mag

e25

Cool

Dow

n &

Deb

rief

5’

By

the

end

of t

he s

easo

n th

e pl

ayer

mus

t be

cap

able

of:

1. P

layi

ng s

hort

pas

ses

at s

peed

in s

mal

l spa

ces.

2. C

oord

inat

ion

of t

actic

al p

rinci

ples

with

tea

mm

ates

.3.

Sho

w g

ood

fitne

ss in

mid

/hig

h de

man

ding

aer

obic

po

wer

pra

ctic

es

Com

men

ts`

Use

sm

all s

pace

s to

dev

elop

tec

hniq

ue a

nd b

ig s

pace

s to

de

velo

p ta

ctic

al c

once

pts

` M

atch

: 11v

11 g

ames

. `

Form

atio

ns: 4

-3-3

& 4

-4-2

SCR

IMM

AGE

30

%TA

CTIC

S 30

%TE

CHN

IQU

E 15

%PH

YSIC

AL

25%

CON

TEN

T

TACT

ICAL

TECH

NIC

ALPH

YSIC

ALPS

YCH

OSO

CIAL

ATTACKING

1. A

ttac

king

Prin

cipl

es5

1. P

assi

ng a

nd R

ecei

ving

5

STRENGTH

Stre

ngth

End

uran

ce3

1. M

otiv

atio

n5

2. P

osse

ssio

n5

2. R

unni

ng W

ith t

he B

all

1Ex

plos

ive

Stre

ngth

42.

Sel

f co

nfide

nce

3

3. T

rans

ition

53.

Drib

blin

g2

Max

imal

Str

engt

h1

3. C

oope

ratio

n5

4. C

ombi

natio

n Pl

ay5

4. T

urni

ng4

ENDURANCE

Aero

bic

Capa

city

44.

Dec

isio

n/D

eter

min

atio

n4

5. S

witc

hing

Pla

y4

5. S

hoot

ing

5Ae

robi

c Po

wer

55.

Com

petit

iven

ess

4

6. C

ount

er A

ttac

king

46.

Bal

l Con

trol

3An

aero

bic

Lact

ic2

6. C

once

ntra

tion

3

7. P

layi

ng O

ut F

rom

the

Bac

k4

7. H

eadi

ng4

Anae

robi

c Al

actic

27.

Com

mitm

ent

5

8. F

inis

hing

in t

he F

inal

Thi

rd5

8. 1

V1 A

ttac

king

3

SPEED

Rea

ctio

n4

8. S

elf

Cont

rol

4

DEFENDING

1. D

efen

ding

Prin

cipl

es5

9. S

hiel

ding

the

Bal

l2

Acce

lera

tion

49.

Com

mun

icat

ion

5

2. Z

onal

Def

endi

ng5

10. R

ecei

ving

to

Turn

5M

axim

al S

peed

310

. Res

pect

& D

isci

plin

e5

3. P

ress

ing

411

. Cro

ssin

g an

d Fi

nish

ing

4Sp

eed

Endu

ranc

e2

4. R

etre

at &

Rec

over

y5

12. 1

V1 D

efen

ding

4Ac

yclic

Spe

ed5

5. C

ompa

ctne

ss3

4. F

lexi

bilit

y &

Mob

ility

3

5. C

oord

inat

ion

& B

alan

ce2

6. A

gilit

y4

7. B

asic

Mot

or S

kills

8. P

erce

ptio

n &

Aw

aren

ess

5

ADVA

NCE

D S

TAG

E

U.S

. SO

CCE

R C

UR

RIC

ULU

M >

Age

Gro

up O

rgan

izat

ion

55

CUR

RIC

ULU

M –

U16

– S

EASO

N P

LAN

OB

JECT

IVES

OR

GAN

IZAT

ION

CON

TEN

T D

ISTR

IBU

TIO

N

SCR

IMM

AGE:

Dev

elop

men

t po

sses

sion

and

tra

nsiti

on o

f th

e ba

ll at

spe

ed a

nd q

uick

org

anis

atio

n fo

r zo

nal d

efen

ding

ret

reat

&

rec

over

y TA

CTIC

AL: A

pplic

atio

n of

att

achi

ng a

nd d

efen

ding

prin

cipl

esat

spe

edTE

CHN

ICAL

: Foc

us o

n sp

eed

of p

assi

ng a

nd r

ecei

ving

tec

hniq

ue

as w

ell a

s ba

ll co

ntro

l in

smal

l and

big

spa

ces

PHYS

ICAL

: Dev

elop

men

t of

aer

obic

pow

er, a

cycl

ic s

peed

and

ex

plos

ive

stre

ngth

PSYC

HO

SOCI

AL: C

omm

itmen

t to

tea

mm

ates

in a

ccom

plis

hing

sp

ecifi

c ta

sks

Sess

ions

per

wee

k4

Sess

ion

time

90’

Play

ers

per

team

18G

ame

time

80’

SESS

ION

STR

UCT

UR

EAS

PECT

S TO

CO

NSI

DER

War

m-u

p10

’-

Size

of

the

prac

tice

- Ti

me

of t

he p

ract

ice

- In

tens

ity o

f th

e pr

actic

e-

Rul

es-

Num

ber

of p

laye

rs-

Team

mat

es, o

ppos

ition

and

supp

ort

play

ers

Phys

ical

20’

Tech

niqu

e10

Tact

ics

20’

Scrim

mag

e25

Cool

Dow

n &

Deb

rief

5’

By

the

end

of t

he s

easo

n th

e pl

ayer

mus

t be

cap

able

of:

1. P

layi

ng s

hort

pas

ses

at s

peed

in s

mal

l and

big

spa

ces.

2. C

oord

inat

e of

tac

tical

prin

cipl

es m

ovem

ents

with

tea

mm

ates

at

spe

ed.

3. S

how

goo

d fit

ness

in h

igh

dem

andi

ng a

erob

ic p

ower

pra

ctic

es

Com

men

ts`

Use

sm

all s

pace

s to

dev

elop

tec

hniq

ue a

nd b

ig s

pace

sto

dev

elop

tac

tical

con

cept

s`

Mat

ch: 1

1v11

gam

es.

` Fo

rmat

ions

: 4-3

-3 &

4-4

-2SC

RIM

MAG

E

30%

TACT

ICS

30%

TECH

NIQ

UE

15%

PHYS

ICAL

25

%

CON

TEN

T

TACT

ICAL

TECH

NIC

ALPH

YSIC

ALPS

YCH

OSO

CIAL

ATTACKING

1. A

ttac

king

Prin

cipl

es5

1. P

assi

ng a

nd R

ecei

ving

5

STRENGTH

Stre

ngth

End

uran

ce3

1. M

otiv

atio

n5

2. P

osse

ssio

n5

2. R

unni

ng W

ith t

he B

all

1Ex

plos

ive

Stre

ngth

42.

Sel

f co

nfide

nce

3

3. T

rans

ition

53.

Drib

blin

g2

Max

imal

Str

engt

h1

3. C

oope

ratio

n5

4. C

ombi

natio

n Pl

ay5

4. T

urni

ng4

ENDURANCE

Aero

bic

Capa

city

44.

Dec

isio

n/D

eter

min

atio

n4

5. S

witc

hing

Pla

y4

5. S

hoot

ing

5Ae

robi

c Po

wer

55.

Com

petit

iven

ess

4

6. C

ount

er A

ttac

king

46.

Bal

l Con

trol

3An

aero

bic

Lact

ic2

6. C

once

ntra

tion

3

7. P

layi

ng O

ut F

rom

the

Bac

k5

7. H

eadi

ng3

Anae

robi

c Al

actic

27.

Com

mitm

ent

5

8. F

inis

hing

in t

he F

inal

Thi

rd5

8. 1

V1 A

ttac

king

3

SPEED

Rea

ctio

n3

8. S

elf

Cont

rol

4

DEFENDING

1. D

efen

ding

Prin

cipl

es5

9. S

hiel

ding

the

Bal

l2

Acce

lera

tion

49.

Com

mun

icat

ion

5

2. Z

onal

Def

endi

ng5

10. R

ecei

ving

to

Turn

4M

axim

al S

peed

310

. Res

pect

& D

isci

plin

e5

3. P

ress

ing

411

. Cro

ssin

g an

d Fi

nish

ing

4Sp

eed

Endu

ranc

e1

4. R

etre

at &

Rec

over

y5

12. 1

V1 D

efen

ding

4Ac

yclic

Spe

ed5

5. C

ompa

ctne

ss3

4. F

lexi

bilit

y &

Mob

ility

3

5. C

oord

inat

ion

& B

alan

ce2

6. A

gilit

y4

7. B

asic

Mot

or S

kills

8. P

erce

ptio

n &

Aw

aren

ess

5

ADVA

NCE

D S

TAG

E

U.S

. SO

CCE

R C

UR

RIC

ULU

M >

Age

Gro

up O

rgan

izat

ion

56

CUR

RIC

ULU

M –

U17

– S

EASO

N P

LAN

OB

JECT

IVES

OR

GAN

IZAT

ION

CON

TEN

T D

ISTR

IBU

TIO

N

SCR

IMM

AGE:

Dev

elop

tra

nsiti

on a

nd fi

nish

ing

at s

peed

as

wel

l as

orga

niza

tion

for

pres

sing

, ret

reat

& r

ecov

ery

TACT

ICAL

: Im

prov

emen

t of

qui

ck t

rans

ition

s, a

ttac

king

in t

he

final

thi

rd a

nd p

ress

ing

TECH

NIC

AL: F

ocus

on

perc

eptio

n an

d qu

ick

exec

utio

n of

pas

sing

, ba

ll co

ntro

lling

and

fini

shin

g at

spe

ed in

the

gam

e

PHYS

ICAL

: Inc

reas

e of

aer

obic

pow

er, a

cycl

ic s

peed

and

exp

losi

ve

stre

ngth

PSYC

HO

SOCI

AL: M

aint

aini

ng c

once

ntra

tion

in t

rain

ing

sess

ions

an

d ga

mes

Sess

ions

per

wee

k4/

5Se

ssio

n tim

e12

0’

Play

ers

per

team

18G

ame

time

90’

SESS

ION

STR

UCT

UR

EAS

PECT

S TO

CO

NSI

DER

War

m-u

p10

’-

Size

of

the

prac

tice

- Ti

me

of t

he p

ract

ice

- In

tens

ity o

f th

e pr

actic

e-

Rul

es-

Num

ber

of p

laye

rs-

Team

mat

es, o

ppos

ition

and

supp

ort

play

ers

Phys

ical

25’

Tech

niqu

e20

Tact

ics

30’

Scrim

mag

e30

Cool

Dow

n &

Deb

rief

5’

By

the

end

of t

he s

easo

n th

e pl

ayer

mus

t be

cap

able

of:

1. M

akin

g pa

sses

and

fini

shin

g at

spe

ed in

SSG

.2.

Coo

rdin

atin

g w

ith t

eam

mat

es in

fas

t tr

ansi

tion

and

pres

sing

w

hen

poss

essi

on is

lost

3. G

ood

tech

niqu

e in

hig

h-in

tens

ity, a

erob

ic p

ower

pra

ctic

es

Com

men

ts`

Use

inte

nse

prac

tices

usi

ng 1

or

mor

e of

the

thi

rds

of t

he fi

elds

` M

atch

: 11v

11 g

ames

. `

Form

atio

ns: 4

-3-3

& 4

-4-2

SCR

IMM

AGE

30

%TA

CTIC

S 30

%TE

CHN

IQU

E 15

%PH

YSIC

AL

25%

CON

TEN

T

TACT

ICAL

TECH

NIC

ALPH

YSIC

ALPS

YCH

OSO

CIAL

ATTACKING

1. A

ttac

king

Prin

cipl

es5

1. P

assi

ng a

nd R

ecei

ving

5

STRENGTH

Stre

ngth

End

uran

ce3

1. M

otiv

atio

n5

2. P

osse

ssio

n5

2. R

unni

ng W

ith t

he B

all

1Ex

plos

ive

Stre

ngth

52.

Sel

f co

nfide

nce

3

3. T

rans

ition

53.

Drib

blin

g1

Max

imal

Str

engt

h2

3. C

oope

ratio

n5

4. C

ombi

natio

n Pl

ay5

4. T

urni

ng4

ENDURANCE

Aero

bic

Capa

city

44.

Dec

isio

n/D

eter

min

atio

n4

5. S

witc

hing

Pla

y4

5. S

hoot

ing

5Ae

robi

c Po

wer

55.

Com

petit

iven

ess

5

6. C

ount

er A

ttac

king

56.

Bal

l Con

trol

3An

aero

bic

Lact

ic3

6. C

once

ntra

tion

4

7. P

layi

ng O

ut F

rom

the

Bac

k5

7. H

eadi

ng3

Anae

robi

c Al

actic

27.

Com

mitm

ent

5

8. F

inis

hing

in t

he F

inal

Thi

rd5

8. 1

V1 A

ttac

king

2

SPEED

Rea

ctio

n3

8. S

elf

Cont

rol

4

DEFENDING

1. D

efen

ding

Prin

cipl

es4

9. S

hiel

ding

the

Bal

l2

Acce

lera

tion

49.

Com

mun

icat

ion

4

2. Z

onal

Def

endi

ng4

10. R

ecei

ving

to

Turn

4M

axim

al S

peed

210

. Res

pect

& D

isci

plin

e5

3. P

ress

ing

511

. Cro

ssin

g an

d Fi

nish

ing

4Sp

eed

Endu

ranc

e

4. R

etre

at &

Rec

over

y5

12. 1

V1 D

efen

ding

3Ac

yclic

Spe

ed5

5. C

ompa

ctne

ss4

4. F

lexi

bilit

y &

Mob

ility

3

5. C

oord

inat

ion

& B

alan

ce2

6. A

gilit

y4

7. B

asic

Mot

or S

kills

8. P

erce

ptio

n &

Aw

aren

ess

5

ADVA

NCE

D S

TAG

E

U.S

. SO

CCE

R C

UR

RIC

ULU

M >

Age

Gro

up O

rgan

izat

ion

57

CUR

RIC

ULU

M –

U18

– S

EASO

N P

LAN

OB

JECT

IVES

OR

GAN

IZAT

ION

CON

TEN

T D

ISTR

IBU

TIO

N

SCR

IMM

AGE:

Dev

elop

spe

ed in

the

gam

e, f

ocus

in c

ount

erat

tack

ing

and

pres

sing

TACT

ICAL

: Im

prov

emen

t of

qui

ck t

rans

ition

s, c

ount

er a

ttac

king

an

d po

sitio

nal a

ttac

king

in t

he fi

nal t

hird

as

wel

l pre

ssin

g an

d zo

nal d

efen

ding

TECH

NIC

AL: F

ocus

on

perc

eptio

n an

d qu

ick

exec

utio

n of

pas

sing

, ba

ll co

ntro

lling

, rec

eivi

ng t

o tu

rn a

t sp

eed

and

finis

hing

PHYS

ICAL

: Im

prov

emen

t of

hig

h-le

vel a

erob

ic p

ower

and

spe

cific

ac

yclic

spe

ed a

s w

ell a

s re

petit

ive

expl

osiv

e st

reng

th

PSYC

HO

SOCI

AL: I

ncre

ase

conc

entr

atio

n an

d se

lf co

ntro

l

Sess

ions

per

wee

k4/

5Se

ssio

n tim

e12

0’

Play

ers

per

team

18G

ame

time

90’

SESS

ION

STR

UCT

UR

EAS

PECT

S TO

CO

NSI

DER

War

m-u

p15

’-

Size

of

the

prac

tice

- Ti

me

of t

he p

ract

ice

- In

tens

ity o

f th

e pr

actic

e-

Rul

es-

Num

ber

of p

laye

rs-

Team

mat

es, o

ppos

ition

and

supp

ort

play

ers

Phys

ical

25’

Tech

niqu

e20

Tact

ics

30’

Scrim

mag

e30

Cool

Dow

n &

Deb

rief

5’

By

the

end

of t

he s

easo

n th

e pl

ayer

mus

t be

cap

able

of:

1. M

akin

g pa

sses

, rec

eivi

ng t

o tu

rn a

nd fi

nish

ing

at s

peed

un

der

pres

sure

2. C

oord

inat

e th

e co

unte

r at

tack

and

pre

ssin

g in

SSG

3. G

ood

tech

niqu

e un

der

pres

sure

in f

atig

ue

Com

men

ts`

Use

sm

all s

pace

s to

dev

elop

tec

hniq

ue a

nd f

ocus

in o

neor

mor

e th

irds

of t

he fi

eld

for

tact

ical

asp

ects

of

the

gam

e`

Mat

ch: 1

1v11

gam

es.

` Fo

rmat

ions

: 4-3

-3 &

4-4

-2SC

RIM

MAG

E

30%

TACT

ICS

30%

TECH

NIQ

UE

15%

PHYS

ICAL

25

%

CON

TEN

T

TACT

ICAL

TECH

NIC

ALPH

YSIC

ALPS

YCH

OSO

CIAL

ATTACKING

1. A

ttac

king

Prin

cipl

es5

1. P

assi

ng a

nd R

ecei

ving

5

STRENGTH

Stre

ngth

End

uran

ce3

1. M

otiv

atio

n5

2. P

osse

ssio

n5

2. R

unni

ng W

ith t

he B

all

1Ex

plos

ive

Stre

ngth

52.

Sel

f co

nfide

nce

3

3. T

rans

ition

53.

Drib

blin

g1

Max

imal

Str

engt

h2

3. C

oope

ratio

n5

4. C

ombi

natio

n Pl

ay5

4. T

urni

ng4

ENDURANCE

Aero

bic

Capa

city

44.

Dec

isio

n/D

eter

min

atio

n4

5. S

witc

hing

Pla

y4

5. S

hoot

ing

5Ae

robi

c Po

wer

55.

Com

petit

iven

ess

5

6. C

ount

er A

ttac

king

56.

Bal

l Con

trol

3An

aero

bic

Lact

ic3

6. C

once

ntra

tion

4

7. P

layi

ng O

ut F

rom

the

Bac

k5

7. H

eadi

ng3

Anae

robi

c Al

actic

27.

Com

mitm

ent

5

8. F

inis

hing

in t

he F

inal

Thi

rd5

8. 1

V1 A

ttac

king

2

SPEED

Rea

ctio

n3

8. S

elf

Cont

rol

4

DEFENDING

1. D

efen

ding

Prin

cipl

es4

9. S

hiel

ding

the

Bal

l2

Acce

lera

tion

49.

Com

mun

icat

ion

3

2. Z

onal

Def

endi

ng4

10. R

ecei

ving

to

Turn

4M

axim

al S

peed

110

. Res

pect

& D

isci

plin

e5

3. P

ress

ing

511

. Cro

ssin

g an

d Fi

nish

ing

4Sp

eed

Endu

ranc

e

4. R

etre

at &

Rec

over

y5

12. 1

V1 D

efen

ding

3Ac

yclic

Spe

ed5

5. C

ompa

ctne

ss4

4. F

lexi

bilit

y &

Mob

ility

3

5. C

oord

inat

ion

& B

alan

ce2

6. A

gilit

y4

7. B

asic

Mot

or S

kills

8. P

erce

ptio

n &

Aw

aren

ess

5

ADVA

NCE

D S

TAG

E

U.S

. SO

CCE

R C

UR

RIC

ULU

M >

Age

Gro

up O

rgan

izat

ion