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U.S. SOCCER CURRICULUM > Age Group Organization
AGE GROUP ORGANIZATIONIndex
1. Introduction.................................................................................................................37
2. Player Stages............................................................................................................... 38
3. Principles of Age Appropriate Development ............................................................ 39
4. Season Plan by Age .....................................................................................................41 Tactical ........................................................................................................................41 Technical .................................................................................................................... 42 Physical ...................................................................................................................... 43 Psychosocial ............................................................................................................... 44
5. Season Plan by Age Group......................................................................................... 45 INITIAL STAGE 1. U6 ........................................................................................................................... 45 2. U7 ........................................................................................................................... 46 3. U8 ............................................................................................................................47 BASIC STAGE 4. U9 ........................................................................................................................... 48 5. U10 ......................................................................................................................... 49 6. U11 ......................................................................................................................... 50 7. U12 ..........................................................................................................................51 INTERMEDIATE STAGE 8. U13 ......................................................................................................................... 52 9. U14 ......................................................................................................................... 53 ADVANCED STAGE 10. U15 ..................................................................................................................... 54 11. U16 ..................................................................................................................... 55 12. U17 ..................................................................................................................... 56 13. U18 ......................................................................................................................57
37U.S. SOCCER CURRICULUM > Age Group Organization
Children do not learn in the same way as adults, especially when the learning process involves both intellectual and physical activity. Age conditions the way a person perceives and interacts with the world and with others.
In any learning process, age is the key component in selecting appropriate content and methodology. Soccer is no different. For this reason we must not train 6 year old players the same way as 13 years old players. Training sessions must be adapted to the age of the players. Taking into consideration the characteristics of human and player development, we have structured the curriculum into four age groups. The first two age groups are:
1. INITIAL STAGE – 5 TO 8 YEARS OLDAt this age children do not have the same capacity as adults to analyze the environment. They explore and have an egocentric conception of the world. Children are still gathering the experience neces-sary to interact with their surroundings and with others. Also, empathy and the capacity to consider the thoughts and feelings of others is very low. In order to help children build their own experience, many exercises will be individual (e.g. each player will have a ball). The tactical component of the game will be reduced to small-sided games with ba-sic explanations about space distribution. Training sessions will be treated more as physical education than specifically as soccer training.
2. BASIC STAGE – 9 TO 12 YEARS OLDAt this stage, the structure (but not the content) of the training sessions will be similar to that of older players. The main component of the training session will be technical. It is sensible at this age to develop technique and basic tactical understand-ing. Children’s capacity to solve problems increases significantly. Therefore players will begin working on basic and dynamic tactical scenarios. At this stage, players are pre-pubescent and have impor-tant physical limitations in terms of strength and endurance.
3. INTERMEDIATE STAGE – 13 AND 14 YEARS OLDPlayers at this age develop a good understanding of the game. However, these players are limited by their physical size and the significant changes, which arise with puberty. Safety should be the number one priority for the coach. The coach must be cautious to avoid overtraining should focus more on tactical and technical elements of the game and less on the physical aspects. Tactical training plays an important role at this age.
4. ADVANCED STAGE – 15 TO 18 YEARS OLDPlayers at this age have completed most of their physical and mental development. All components of training can be combined and organized with the purpose of developing the highest potential of the player. The strength of the muscles helps to de-velop technique at high speed and this speed helps the player to react faster to tactical situations. This stage is crucial for combining all the components of soccer in order to increase the players’ soccer knowledge.
These are some of the facts in terms of human development adapted to soccer. In this document these facts are used to develop the most appropri-ate training methodology for each age group.
INTRODUCTIONOrganization of player development by age and stage
38U.S. SOCCER CURRICULUM > Age Group Organization
PLAYER STAGESAge groups organized by stage
PLAYER STAGES
1. INITIAL STAGE `�U6 `�U7 `�U8
2. BASIC STAGE `�U9 `�U10 `�U11 `�U12
3. INTERMEDIATE STAGE `�U13 `�U14
4. ADVANCED STAGE `�U15 `�U16 `�U17 `�U18
5. SPECIFIC STAGE `�U19 � `�U20
6. PERFORMANCE `�Senior
39U.S. SOCCER CURRICULUM > Age Group Organization
STAGES AGE GROUPS CHARACTERISTICS
INITIAL
U6Very young players from 5 to 8 years of age love to play. Therefore, all practices should be based on fun games.
Players must spend the maximum time possible in contact with the ball and experiment by themselves.
For the first time the player has to build a relationship with other players. Give different responsibilities to the players in order to develop a sense of team.
Basic motor skills like walking, running or jumping have to be combined with ball handling and ball control.
U7
U8
BASIC
U9Pre-pubescent players from age 9 to 12 years have a special ability to learn. Therefore, this is the right age to work on specific soccer techniques and skills. Developing good technique is essential at this age.
1v1 and 2v1 attacking and defending situations are important to develop individual skills as well as the passing techniques to develop the necessary team game.
Use small-sided games to develop basic attacking and defensive principles. Other important aspects of tactical training are possession, combination play, transition and finishing in the final third, as well as zonal defending. Players will rotate in two or three different positions to avoid early specialization.
Speed, coordination, balance and agility are the main physical aspects to improve at this stage.
U10
U11
U12
INTERMEDIATE
U13
At this stage, training sessions are orientated more toward tactics and the player will practice in bigger spaces. Players must practice all different types of techniques at this stage.
Strength and endurance should be part of the fitness training. Coaching methods have to consider and preserve players’ health since they will be experiencing many changes due to puberty at this stage. Warm-ups and cool downs are essential as is dynamic flexibility.
Players must develop discipline at this stage by following the instructions of the coach both during and outside training sessions.
U14
PRINCIPLES OF AGE APPROPRIATE DEVELOPMENTTraining characteristics based on human development
40U.S. SOCCER CURRICULUM > Age Group Organization
STAGES AGE GROUPS CHARACTERISTICS
ADVANCED
U15Tactical training and small-sided games are an essential part of the training at this stage. Attacking and defending principles must be part of all games. Important aspects of the tactical training are speed of play, quick transition, counter attacking and finishing in the final third, as well as pressing.
Technique will focus on speed and accuracy. Passing and finishing are two of the main techniques emphasized at this stage. Part of the technical training will be position-specific (e.g. defender: passing, center midfield players: receiving to turn and strikers: finishing).
The physical aspect of the game is key at this stage: endurance, strength and speed will be part of the weekly training routine.
Players should be expected to show commitment to the team, concentration in training sessions and competitiveness during the game.
U16
U17
U18
SPECIFIC
U19 All tactical aspects of the game must be covered. Strategy and set pieces are now a major part of the training sessions.
The technical and physical work is based on explosive actions.U20
PERFORMANCE SENIOR Training methods will be adapted to the type of players and level of competition.
PRINCIPLES OF AGE APPROPRIATE DEVELOPMENTTraining characteristics based on human development
41
STAG
E AN
D A
GE
GR
OU
P
TACT
ICAL
INIT
IAL
BAS
ICIN
TER
MED
IATE
ADVA
NCE
DSP
ECIF
ICSe
nior
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
ATTACKING
1. A
ttac
king
Prin
cipl
es3
34
45
55
55
54
43
2. P
osse
ssio
n2
34
5Î
3. T
rans
ition
12
34
5Î
4. C
ombi
natio
n Pl
ay2
34
5Î
5. S
witc
hing
Pla
y1
12
33
4Î
6. C
ount
er A
ttac
king
11
23
44
5Î
7. P
layi
ng o
ut f
rom
the
bac
k3
34
45
Î
8. F
inis
hing
- Fi
nal T
hird
12
34
5Î
DEFENDING
1. D
efen
ding
Prin
cipl
es2
34
45
55
54
43
32
2. Z
onal
Def
endi
ng2
23
34
45
54
43
Î
3. P
ress
ing
11
22
33
44
5Î
4. R
etre
at &
Rec
over
y2
23
34
45
55
54
Î
5. C
ompa
ctne
ss1
11
12
23
34
45
Î
U.S
. SO
CCE
R C
UR
RIC
ULU
M >
Age
Gro
up O
rgan
izat
ion
CON
TEN
T D
ISTR
IBU
TIO
N B
Y AG
E: T
ACTI
CAL 1=
VER
Y LO
WW
OR
KLO
AD K
EY2=
LO
W3=
MID
4= H
IGH
5= V
ERY
HIG
H
42
STAG
E AN
D A
GE
GR
OU
P
TECH
NIC
ALIN
ITIA
LB
ASIC
INTE
RM
EDIA
TEAD
VAN
CED
SPEC
IFIC
Seni
orU
6U
7U
8U
9U
10U
11U
12U
13U
14U
15U
16U
17U
18U
19U
20
1. P
assi
ng a
nd R
ecei
ving
55
55
55
55
55
55
55
55
2. R
unni
ng w
ith t
he B
all
23
34
54
32
1Î
3. D
ribbl
ing
55
44
33
22
22
21
Î
4. T
urni
ng1
23
45
54
Î
5. S
hoot
ing
55
55
55
55
55
55
5
6. B
all C
ontr
ol2
34
55
55
43
Î
7. H
eadi
ng1
12
34
45
43
Î
8. 1
v1 A
ttac
king
23
45
54
44
43
32
Î
9. S
hiel
ding
the
Bal
l1
12
22
33
2Î
10. R
ecei
ving
to
Turn
11
12
23
34
55
4Î
11. C
ross
ing
and
Fini
shin
g1
22
33
33
4Î
12. 1
v1 D
efen
ding
12
23
45
44
3Î
U.S
. SO
CCE
R C
UR
RIC
ULU
M >
Age
Gro
up O
rgan
izat
ion
CON
TEN
T D
ISTR
IBU
TIO
N B
Y AG
E: T
ECH
NIC
AL
1= V
ERY
LOW
WO
RK
LOAD
KEY
2= L
OW
3= M
ID4=
HIG
H5=
VER
Y H
IGH
43
STAG
E AN
D A
GE
GR
OU
P
PHYS
ICAL
INIT
IAL
BAS
ICIN
TER
MED
IATE
ADVA
NCE
DSP
ECIF
ICSe
nior
U6
U7
U8
U9
U10
U11
U12
U13
U14
U15
U16
U17
U18
U19
U20
STRENGTH
Stre
ngth
End
uran
ce1
23
33
32
Î
Expl
osiv
e St
reng
th1
12
23
34
45
Î
Max
imal
Str
engt
h1
11
12
21
Î
ENDURANCE
Aero
bic
Capa
city
12
23
34
Î
Aero
bic
Pow
er1
23
45
Î
Anae
robi
c La
ctic
12
34
5Î
Anae
robi
c Al
actic
11
22
33
2Î
SPEED
Rea
ctio
n1
23
44
44
55
43
2Î
Acce
lera
tion
12
34
55
55
54
Î
Max
imal
spe
ed1
11
22
22
33
21
Î
Spee
d En
dura
nce
12
22
33
21
Acyc
lic S
peed
12
34
5Î
Flex
ibili
ty &
Mob
ility
11
12
23
34
43
Î
Coor
dina
tion
& B
alan
ce2
33
45
54
33
2Î
Agili
ty3
34
45
54
Î
Bas
ic M
otor
ski
lls5
55
43
21
Perc
eptio
n &
Aw
aren
ess
55
55
55
55
55
55
55
55
U.S
. SO
CCE
R C
UR
RIC
ULU
M >
Age
Gro
up O
rgan
izat
ion
CON
TEN
T D
ISTR
IBU
TIO
N B
Y AG
E: P
HYS
ICAL 1=
VER
Y LO
WW
OR
KLO
AD K
EY2=
LO
W3=
MID
4= H
IGH
5= V
ERY
HIG
H
44U
.S. S
OC
CER
CU
RR
ICU
LUM
> A
ge G
roup
Org
aniz
atio
n
CON
TEN
T D
ISTR
IBU
TIO
N B
Y AG
E: P
SYCH
OSO
CIAL
STAG
E AN
D A
GE
GR
OU
P
PSYC
HO
SOCI
ALIN
ITIA
LB
ASIC
INTE
RM
EDIA
TEAD
VAN
CED
SPEC
IFIC
Seni
orU
6U
7U
8U
9U
10U
11U
12U
13U
14U
15U
16U
17U
18U
19U
20
BASIC
Mot
ivat
ion
55
55
55
55
55
55
55
55
Self
Confi
denc
e5
55
44
44
3=
�
Coop
erat
ion
11
12
23
34
45
=
Dec
isio
n/D
eter
min
atio
n1
11
11
22
33
44
44
5=
ADVANCED
Com
petit
iven
ess
11
22
33
44
44
55
5=
Conc
entr
atio
n1
23
34
45
=
Com
mitm
ent
12
34
5=
Self
Cont
rol
11
22
33
44
44
5=
SOCIAL
Com
mun
icat
ion
12
33
44
55
43
=
Res
pect
& D
isci
plin
e5
55
55
55
55
55
55
55
5
STAG
E AN
D A
GE
GR
OU
P
PSYC
HO
SOCI
ALIN
ITIA
LB
ASIC
INTE
RM
EDIA
TEAD
VAN
CED
SPEC
IFIC
Seni
orU
6U
7U
8U
9U
10U
11U
12U
13U
14U
15U
16U
17U
18U
19U
20
BASIC
Mot
ivat
ion
55
55
55
55
55
55
55
55
Self
Confi
denc
e5
55
44
44
3Î
�
Coop
erat
ion
11
12
23
34
45
Î
Dec
isio
n/D
eter
min
atio
n1
11
11
22
33
44
44
5Î
ADVANCED
Com
petit
iven
ess
11
22
33
44
44
55
5Î
Conc
entr
atio
n1
23
34
45
Î
Com
mitm
ent
12
34
5Î
Self
Cont
rol
11
22
33
44
44
5Î
�
SOCIAL
Com
mun
icat
ion
12
33
44
55
43
Î
Res
pect
& D
isci
plin
e5
55
55
55
55
55
55
55
5
1= V
ERY
LOW
WO
RK
LOAD
KEY
2= L
OW
3= M
ID4=
HIG
H5=
VER
Y H
IGH
45U
.S. S
OC
CER
CU
RR
ICU
LUM
> A
ge G
roup
Org
aniz
atio
n
CUR
RIC
ULU
M –
U6
– SE
ASO
N P
LAN
OB
JECT
IVES
OR
GAN
IZAT
ION
CON
TEN
T D
ISTR
IBU
TIO
N
SCR
IMM
AGE:
Tak
e up
goo
d po
sitio
ns d
urin
g th
e ga
me
TECH
NIC
AL: I
mpr
ove
basi
c in
divi
dual
tec
hniq
ue
PHYS
ICAL
: Dev
elop
coo
rdin
atio
n an
d ba
sic
mot
or s
kills
with
and
with
out
the
ball
PSYC
HO
SOCI
AL: F
eel c
omfo
rtab
le a
nd c
onfid
ent
with
the
bal
l
Sess
ions
per
wee
k2
Sess
ion
time
60’
Play
ers
per
team
12G
ame
time
30’
SESS
ION
STR
UCT
UR
EAS
PECT
S TO
CO
NSI
DER
War
m-u
p10
’-
Size
of
the
prac
tice
- Ti
me
of t
he p
ract
ice
- In
tens
ity o
f th
e pr
actic
e-
Rul
es-
Num
ber
of p
laye
rs-
Tim
e of
con
tact
with
the
bal
l
Phys
ical
15’
Tech
niqu
e20
’
Scrim
mag
e20
’
Cool
Dow
n &
Deb
rief
5’
By
the
end
of t
he s
easo
n th
e pl
ayer
mus
t be
cap
able
of:
1. H
andl
ing
the
ball
with
at
leas
t on
e fo
ot a
nd b
oth
hand
s2.
Occ
upyi
ng t
he o
rigin
al p
ositi
on d
urin
g th
e ga
me
once
an
act
ion
is fi
nish
ed3.
Run
ning
, jum
ping
and
sto
ppin
g w
ith a
nd w
ithou
t th
e ba
ll
Com
men
ts`
Indi
vidu
al g
ames
are
ess
entia
l for
the
pla
yer
at t
his
age
to
expe
rimen
t w
ith t
he b
all.
` M
atch
: We
stro
ngly
rec
omm
end
3v3
or 4
v4 g
ames
.SC
RIM
MAG
E
35%
TACT
ICS
0%TE
CHN
IQU
E 35
%PH
YSIC
AL
30%
CON
TEN
T
TACT
ICAL
TECH
NIC
ALPH
YSIC
ALPS
YCH
OSO
CIAL
ATTACKING
1. A
ttac
king
Prin
cipl
es1.
Pas
sing
and
Rec
eivi
ng5
STRENGTH
Stre
ngth
End
uran
ce
BASIC
1. M
otiv
atio
n5
2. P
osse
ssio
n2.
Run
ning
With
the
Bal
l2
Expl
osiv
e St
reng
th2.
Sel
f co
nfide
nce
5
3. T
rans
ition
3. D
ribbl
ing
5M
axim
al S
tren
gth
3. C
oope
ratio
n1
4. C
ombi
natio
n Pl
ay4.
Tur
ning
1
ENDURANCE
Aero
bic
Capa
city
4. D
ecis
ion/
Det
erm
inat
ion
1
5. S
witc
hing
Pla
y5.
Sho
otin
g5
Aero
bic
Pow
er
ADVANCED
5. C
ompe
titiv
enes
s
6. C
ount
er A
ttac
king
6. B
all C
ontr
ol2
Anae
robi
c La
ctic
6. C
once
ntra
tion
7. P
layi
ng O
ut F
rom
the
Bac
k7.
Hea
ding
Anae
robi
c Al
actic
7. C
omm
itmen
t
8. F
inis
hing
in t
he F
inal
Thi
rd8.
1V1
Att
acki
ng2
SPEED
Rea
ctio
n1
8. S
elf
Cont
rol
DEFENDING
1. D
efen
ding
Prin
cipl
es9.
Shi
eldi
ng t
he B
all
1Ac
cele
ratio
n1
SOCIAL
9. C
omm
unic
atio
n
2. Z
onal
Def
endi
ng10
. Rec
eivi
ng t
o Tu
rn1
Max
imal
Spe
ed10
. Res
pect
& D
isci
plin
e5
3. P
ress
ing
11. C
ross
ing
and
Fini
shin
gSp
eed
Endu
ranc
e
4. R
etre
at &
Rec
over
y12
. 1V1
Def
endi
ngAc
yclic
Spe
ed1
5. C
ompa
ctne
ss4.
Fle
xibi
lity
& M
obili
ty1
5. C
oord
inat
ion
& B
alan
ce2
6. A
gilit
y3
7. B
asic
Mot
or S
kills
5
8. P
erce
ptio
n &
Aw
aren
ess
5
INIT
AL S
TAG
E
46U
.S. S
OC
CER
CU
RR
ICU
LUM
> A
ge G
roup
Org
aniz
atio
n
CUR
RIC
ULU
M –
U7
– SE
ASO
N P
LAN
OB
JECT
IVES
OR
GAN
IZAT
ION
CON
TEN
T D
ISTR
IBU
TIO
N
SCR
IMM
AGE:
Tak
e up
goo
d po
sitio
ns d
urin
g th
e ga
me
TECH
NIC
AL: I
mpr
ove
basi
c in
divi
dual
tec
hniq
ue
PHYS
ICAL
: Dev
elop
coo
rdin
atio
n an
d ba
sic
mot
or s
kills
with
and
with
out
the
ball
PSYC
HO
SOCI
AL: I
ncre
ase
confi
denc
e w
ith t
he b
all
Sess
ions
per
wee
k2
Sess
ion
time
75’
Play
ers
per
team
12G
ame
time
40’
SESS
ION
STR
UCT
UR
EAS
PECT
S TO
CO
NSI
DER
War
m-u
p15
’-
Size
of
the
prac
tice
- Ti
me
of t
he p
ract
ice
- In
tens
ity o
f th
e pr
actic
e-
Rul
es-
Num
ber
of p
laye
rs-
Tim
e of
con
tact
with
the
bal
l
Phys
ical
15’
Tech
niqu
e25
’
Scrim
mag
e25
’
Cool
Dow
n &
Deb
rief
5’
By
the
end
of t
he s
easo
n th
e pl
ayer
mus
t be
cap
able
of:
1. H
andl
ing
the
ball
with
bot
h fe
et a
nd b
oth
hand
s2.
Occ
upyi
ng t
he o
rigin
al p
ositi
on d
urin
g th
e ga
me
once
an
act
ion
is fi
nish
ed3.
Bas
ic c
oord
inat
ed m
ovem
ents
with
and
with
out
the
ball
Com
men
ts`
Indi
vidu
al a
nd c
olle
ctiv
e ga
mes
are
ess
entia
l for
the
pla
yer
at t
his
age
to e
xper
imen
t w
ith t
he b
all.
` M
atch
: We
stro
ngly
rec
omm
end
4v4
gam
es.
SCR
IMM
AGE
35
%TA
CTIC
S 0%
TECH
NIQ
UE
35%
PHYS
ICAL
30
%
CON
TEN
T
TACT
ICAL
TECH
NIC
ALPH
YSIC
ALPS
YCH
OSO
CIAL
ATTACKING
1. A
ttac
king
Prin
cipl
es1.
Pas
sing
and
Rec
eivi
ng5
STRENGTH
Stre
ngth
End
uran
ce
BASIC
1. M
otiv
atio
n5
2. P
osse
ssio
n2.
Run
ning
With
the
Bal
l3
Expl
osiv
e St
reng
th2.
Sel
f co
nfide
nce
5
3. T
rans
ition
3. D
ribbl
ing
5M
axim
al S
tren
gth
3. C
oope
ratio
n1
4. C
ombi
natio
n Pl
ay4.
Tur
ning
2
ENDURANCE
Aero
bic
Capa
city
4. D
ecis
ion/
Det
erm
inat
ion
1
5. S
witc
hing
Pla
y5.
Sho
otin
g5
Aero
bic
Pow
er
ADVANCED
5. C
ompe
titiv
enes
s1
6. C
ount
er A
ttac
king
6. B
all C
ontr
ol3
Anae
robi
c La
ctic
6. C
once
ntra
tion
7. P
layi
ng O
ut F
rom
the
Bac
k7.
Hea
ding
Anae
robi
c Al
actic
7. C
omm
itmen
t
8. F
inis
hing
in t
he F
inal
Thi
rd8.
1V1
Att
acki
ng3
SPEED
Rea
ctio
n2
8. S
elf
Cont
rol
DEFENDING
1. D
efen
ding
Prin
cipl
es9.
Shi
eldi
ng t
he B
all
1Ac
cele
ratio
n2
SOCIAL
9. C
omm
unic
atio
n
2. Z
onal
Def
endi
ng10
. Rec
eivi
ng t
o Tu
rn1
Max
imal
Spe
ed10
. Res
pect
& D
isci
plin
e5
3. P
ress
ing
11. C
ross
ing
and
Fini
shin
gSp
eed
Endu
ranc
e
4. R
etre
at &
Rec
over
y12
. 1V1
Def
endi
ngAc
yclic
Spe
ed2
5. C
ompa
ctne
ss4.
Fle
xibi
lity
& M
obili
ty1
5. C
oord
inat
ion
& B
alan
ce3
6. A
gilit
y3
7. B
asic
Mot
or S
kills
5
8. P
erce
ptio
n &
Aw
aren
ess
5
INIT
AL S
TAG
E
47U.S. SOCCER CURRICULUM > Age Group Organization
CURRICULUM – U8 – SEASON PLAN
OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION
SCRIMMAGE: Balance in relation to the ball and teammates dur-ing the game
TECHNICAL: Individual and collective basic soccer techniques
PHYSICAL: Develop speed, coordination and basic motor skills with and without the ball
PSYCHOSOCIAL: Interact with teammates duringthe training session
Sessions per week 2 Session time 75’
Players per team 12 Game time 40’
SESSION STRUCTURE ASPECTS TO CONSIDER
Warm-up 15’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Time of contact with the ball
Physical 15’
Technique 25’
Scrimmage 25’
Cool Down & Debrief 5’
By the end of the season the player must be capable of:1. Stopping and running with the ball at speed2. Moving forward when attacking and retreating when defending3. Basic quick movements with and without the ball
Comments` �Collective games are essential for the player to start
interacting with teammates.�` Match: We strongly recommend 7v7 games. SCRIMMAGE
35%TACTICS
0%TECHNIQUE
35%PHYSICAL
30%
CONTENT
TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL
ATTA
CKIN
G
1. Attacking Principles 1. Passing and Receiving 5
STR
ENG
TH Strength Endurance
BAS
IC
1. Motivation 5
2. Possession 2. Running With the Ball 3 Explosive Strength 2. Self confidence 5
3. Transition 3. Dribbling 4 Maximal Strength 3. Cooperation 1
4. Combination Play 4. Turning 3
END
UR
ANCE
Aerobic Capacity 4. Decision/Determination 1
5. Switching Play 5. Shooting 5 Aerobic Power
ADVA
NCE
D
5. Competitiveness 1
6. Counter Attacking 6. Ball Control 4 Anaerobic Lactic 6. Concentration
7. Playing Out From the Back 7. Heading 1 Anaerobic Alactic 7. Commitment
8. Finishing in the Final Third 8. 1V1 Attacking 4
SPEE
D
Reaction 3 8. Self Control
DEF
END
ING
1. Defending Principles 9. Shielding the Ball 2 Acceleration 3
SOCI
AL 9. Communication
2. Zonal Defending 10. Receiving to Turn 1 Maximal Speed 1 10. Respect & Discipline 5
3. Pressing 11. Crossing and Finishing 1 Speed Endurance
4. Retreat & Recovery 12. 1V1 Defending Acyclic Speed 3
5. Compactness 4. Flexibility & Mobility 1
5. Coordination & Balance 3
6. Agility 4
7. Basic Motor Skills 5
8. Perception & Awareness 5
INITAL STAGE
48
CURRICULUM – U9 – SEASON PLAN
OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION
SCRIMMAGE: Efficiently occupy the spaces on the field.
TACTICAL: Creating space to receive the balland keep possession.
TECHNICAL: Improve individual and collective basicsoccer techniques
PHYSICAL: Develop speed, coordination and balancewith and without the ball
PSYCHOSOCIAL: Positive interaction with teammatesduring the game
Sessions per week 3 Session time 90’
Players per team 14 Game time 50’
SESSION STRUCTURE ASPECTS TO CONSIDER
Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates – opposition
Physical 15’
Technique 20’
Tactics 15’
Scrimmage 25’
Cool Down & Debrief 5’
By the end of the season the player must be capable of:1. Basic skills in 1v1 situations.2. Balance in relation to the ball (forward, backwards
and side to side)3. Basic coordinated movements with and without the ball
Comments` The player will keep maximum contact with the ball in
individual practices and less touches in collective practices.�` Match: We strongly recommend 8v8 and 9v9 games.�` Formations: 3-2-3 in 9-a-side.
SCRIMMAGE 30%
TACTICS 20%
TECHNIQUE 30%
PHYSICAL 20%
CONTENT
TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL
ATTA
CKIN
G
1. Attacking Principles 3 1. Passing and Receiving 5
STR
ENG
TH Strength Endurance 1. Motivation 5
2. Possession 2 2. Running With the Ball 4 Explosive Strength 1 2. Self confidence 4
3. Transition 1 3. Dribbling 4 Maximal Strength 3. Cooperation 2
4. Combination Play 2 4. Turning 4
END
UR
ANCE
Aerobic Capacity 1 4. Decision/Determination 1
5. Switching Play 1 5. Shooting 5 Aerobic Power 5. Competitiveness 2
6. Counter Attacking 6. Ball Control 5 Anaerobic Lactic 6. Concentration
7. Playing Out From the Back 3 7. Heading 1 Anaerobic Alactic 1 7. Commitment 1
8. Finishing in the Final Third 1 8. 1V1 Attacking 5
SPEE
D
Reaction 4 8. Self Control 1
DEF
END
ING
1. Defending Principles 2 9. Shielding the Ball 2 Acceleration 4 9. Communication 1
2. Zonal Defending 2 10. Receiving to Turn 2 Maximal Speed 1 10. Respect & Discipline 5
3. Pressing 1 11. Crossing and Finishing 2 Speed Endurance 1
4. Retreat & Recovery 2 12. 1V1 Defending 1 Acyclic Speed 4
5. Compactness 1 4. Flexibility & Mobility 2
5. Coordination & Balance 4
6. Agility 4
7. Basic Motor Skills 4
8. Perception & Awareness 5
BASIC STAGE
U.S. SOCCER CURRICULUM > Age Group Organization
49
CURRICULUM – U10 – SEASON PLAN
OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION
SCRIMMAGE: Efficiently occupy space in relation to the balland to teammates
TACTICAL: Creating space and applying basic principles
TECHNICAL: Accuracy in individual soccer techniques
PHYSICAL: Develop speed, agility, coordination and balance
PSYCHOSOCIAL: Interact positively and feel confidentwithin the group
Sessions per week 3 Session time 90’
Players per team 14 Game time 50’
SESSION STRUCTURE ASPECTS TO CONSIDER
Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates – opposition
Physical 15’
Technique 20’
Tactics 15’
Scrimmage 25’
Cool Down & Debrief 5’
By the end of the season the player must be capable of:1. Being efficient in 1v1 situations2. Application of basic attacking principles3. Coordinated movements at speed
Comments` The player will keep maximum contact with the ball in
individual practices and less touches in collective practices.�` Match: We strongly recommend 8v8 and 9v9 games.�` Formations: 3-2-3 in 9-a-side.
SCRIMMAGE 30%
TACTICS 20%
TECHNIQUE 30%
PHYSICAL 20%
CONTENT
TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL
ATTA
CKIN
G
1. Attacking Principles 3 1. Passing and Receiving 5
STR
ENG
TH Strength Endurance 1. Motivation 5
2. Possession 3 2. Running With the Ball 5 Explosive Strength 1 2. Self confidence 4
3. Transition 2 3. Dribbling 3 Maximal Strength 3. Cooperation 2
4. Combination Play 3 4. Turning 5
END
UR
ANCE
Aerobic Capacity 2 4. Decision/Determination 1
5. Switching Play 1 5. Shooting 5 Aerobic Power 5. Competitiveness 2
6. Counter Attacking 6. Ball Control 5 Anaerobic Lactic 6. Concentration
7. Playing Out From the Back 3 7. Heading 2 Anaerobic Alactic 1 7. Commitment 2
8. Finishing in the Final Third 2 8. 1V1 Attacking 5
SPEE
D
Reaction 4 8. Self Control 1
DEF
END
ING
1. Defending Principles 3 9. Shielding the Ball 2 Acceleration 5 9. Communication 2
2. Zonal Defending 2 10. Receiving to Turn 2 Maximal Speed 1 10. Respect & Discipline 5
3. Pressing 1 11. Crossing and Finishing 2 Speed Endurance 2
4. Retreat & Recovery 2 12. 1V1 Defending 2 Acyclic Speed 5
5. Compactness 1 4. Flexibility & Mobility 2
5. Coordination & Balance 5
6. Agility 5
7. Basic Motor Skills 2
8. Perception & Awareness 5
BASIC STAGE
U.S. SOCCER CURRICULUM > Age Group Organization
50
CURRICULUM – U11 – SEASON PLAN
OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION
SCRIMMAGE: Match focus is on possession and transition.
TACTICAL: Improve attacking principles and basic defending
TECHNICAL: Accuracy and speed in individualand collective techniques
PHYSICAL: Improve speed, agility, coordination and balance
PSYCHOSOCIAL: Cooperate with teammates in collective tasks
Sessions per week 3 Session time 90’
Players per team 14 Game time 60’
SESSION STRUCTURE ASPECTS TO CONSIDER
Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates – opposition
Physical 15’
Technique 20’
Tactics 15’
Scrimmage 25’
Cool Down & Debrief 5’
By the end of the season the player must be capable of:1. Application of technique in game situations2. Application of attacking and defending principles in slightly
opposed collective practices3. Agility and speed movements with and without the ball
Comments` Prepare collective practices with the ball to develop
the technical and tactical intelligence of the player.` Match: We strongly recommend 9v9 games.` Formations: 3-2-3 in 9-a-side and 4-3-3 in 11-a-side.
SCRIMMAGE 30%
TACTICS 20%
TECHNIQUE 30%
PHYSICAL 20%
CONTENT
TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL
ATTA
CKIN
G
1. Attacking Principles 4 1. Passing and Receiving 5
STR
ENG
TH Strength Endurance 1. Motivation 5
2. Possession 4 2. Running With the Ball 4 Explosive Strength 2 2. Self confidence 4
3. Transition 3 3. Dribbling 3 Maximal Strength 3. Cooperation 3
4. Combination Play 4 4. Turning 5
END
UR
ANCE
Aerobic Capacity 2 4. Decision/Determination 2
5. Switching Play 2 5. Shooting 5 Aerobic Power 1 5. Competitiveness 3
6. Counter Attacking 1 6. Ball Control 5 Anaerobic Lactic 6. Concentration
7. Playing Out From the Back 4 7. Heading 3 Anaerobic Alactic 2 7. Commitment 3
8. Finishing in the Final Third 3 8. 1V1 Attacking 4
SPEE
D
Reaction 4 8. Self Control 2
DEF
END
ING
1. Defending Principles 4 9. Shielding the Ball 3 Acceleration 5 9. Communication 3
2. Zonal Defending 3 10. Receiving to Turn 3 Maximal Speed 2 10. Respect & Discipline 5
3. Pressing 2 11. Crossing and Finishing 3 Speed Endurance 2
4. Retreat & Recovery 3 12. 1V1 Defending 2 Acyclic Speed 5
5. Compactness 1 4. Flexibility & Mobility 3
5. Coordination & Balance 5
6. Agility 5
7. Basic Motor Skills 2
8. Perception & Awareness 5
BASIC STAGE
U.S. SOCCER CURRICULUM > Age Group Organization
51
CURRICULUM – U12 – SEASON PLAN
OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION
SCRIMMAGE: Improve possession and transition as well as collective defending during the match
TACTICAL: Develop attacking/defending principlesand combination play
TECHNICAL: Focus on quality of passing and receiving technique as well as ball control in game situations
PHYSICAL: Compete to increase speed, agility, coordination and balance in competitive games
PSYCHOSOCIAL: Increase collective self-confidence
Sessions per week 3 Session time 90’
Players per team 14 Game time 60’
SESSION STRUCTURE ASPECTS TO CONSIDER
Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates, opposition and support players
Physical 15’
Technique 20’
Tactics 15’
Scrimmage 25’
Cool Down & Debrief 5’
By the end of the season the player must be capable of:1. Application of technique at speed in game situations2. Application of attacking and defending principles in games3. Agility, coordination and speed movements in simple practices
Comments` Prepare collective practices with the ball to develop
the technical and tactical intelligence of the player.` Match: We strongly recommend 9v9 games.` Formations: 3-2-3 in 9-a-side and 4-3-3 in 11-a-side.
SCRIMMAGE 30%
TACTICS 20%
TECHNIQUE 30%
PHYSICAL 20%
CONTENT
TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL
ATTA
CKIN
G
1. Attacking Principles 4 1. Passing and Receiving 5
STR
ENG
TH Strength Endurance 1. Motivation 5
2. Possession 5 2. Running With the Ball 3 Explosive Strength 2 2. Self confidence 4
3. Transition 4 3. Dribbling 2 Maximal Strength 3. Cooperation 3
4. Combination Play 5 4. Turning 4
END
UR
ANCE
Aerobic Capacity 3 4. Decision/Determination 2
5. Switching Play 3 5. Shooting 5 Aerobic Power 2 5. Competitiveness 3
6. Counter Attacking 1 6. Ball Control 5 Anaerobic Lactic 6. Concentration
7. Playing Out From the Back 4 7. Heading 4 Anaerobic Alactic 2 7. Commitment 4
8. Finishing in the Final Third 4 8. 1V1 Attacking 4
SPEE
D
Reaction 4 8. Self Control 2
DEF
END
ING
1. Defending Principles 4 9. Shielding the Ball 3 Acceleration 5 9. Communication 3
2. Zonal Defending 3 10. Receiving to Turn 3 Maximal Speed 2 10. Respect & Discipline 5
3. Pressing 2 11. Crossing and Finishing 3 Speed Endurance 2
4. Retreat & Recovery 3 12. 1V1 Defending 3 Acyclic Speed 5
5. Compactness 1 4. Flexibility & Mobility 3
5. Coordination & Balance 4
6. Agility 4
7. Basic Motor Skills 1
8. Perception & Awareness 5
BASIC STAGE
U.S. SOCCER CURRICULUM > Age Group Organization
52
CURRICULUM – U13 – SEASON PLAN
OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION
SCRIMMAGE: Coordinate possession, transition and finishing
TACTICAL: Improve attacking coordinated movementsand zonal defending
TECHNICAL: Focus on quality of passing and receiving technique and ball control in small spaces
PHYSICAL: Basic development of speed, endurance and strength
PSYCHOSOCIAL: Commitment to the team and focus in training
Sessions per week 3 Session time 90’
Players per team 16 Game time 70’
SESSION STRUCTURE ASPECTS TO CONSIDER
Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates, opposition and support players
Physical 15’
Technique 15’
Tactics 20’
Scrimmage 25’
Cool Down & Debrief 5’
By the end of the season the player must be capable of:1. Passing the ball at speed in reduced spaces2. Combination play and communication with teammates3. Combine endurance and speed during the game
Comments` Use the contrast of small spaces for possession practices
and bigger spaces for transition practices�` Match: 11v11 games. �` Formations: 4-3-3
SCRIMMAGE 30%
TACTICS 25%
TECHNIQUE 20%
PHYSICAL 25%
CONTENT
TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL
ATTA
CKIN
G
1. Attacking Principles 5 1. Passing and Receiving 5
STR
ENG
TH Strength Endurance 1 1. Motivation 5
2. Possession 5 2. Running With the Ball 2 Explosive Strength 3 2. Self confidence 3
3. Transition 5 3. Dribbling 2 Maximal Strength 1 3. Cooperation 4
4. Combination Play 5 4. Turning 4
END
UR
ANCE
Aerobic Capacity 3 4. Decision/Determination 3
5. Switching Play 3 5. Shooting 5 Aerobic Power 3 5. Competitiveness 4
6. Counter Attacking 2 6. Ball Control 4 Anaerobic Lactic 1 6. Concentration 1
7. Playing Out From the Back 5 7. Heading 4 Anaerobic Alactic 3 7. Commitment 5
8. Finishing in the Final Third 5 8. 1V1 Attacking 4
SPEE
D
Reaction 5 8. Self Control 3
DEF
END
ING
1. Defending Principles 5 9. Shielding the Ball 2 Acceleration 5 9. Communication 3
2. Zonal Defending 4 10. Receiving to Turn 4 Maximal Speed 2 10. Respect & Discipline 5
3. Pressing 3 11. Crossing and Finishing 3 Speed Endurance 3
4. Retreat & Recovery 4 12. 1V1 Defending 4 Acyclic Speed 5
5. Compactness 2 4. Flexibility & Mobility 4
5. Coordination & Balance 3
6. Agility 4
7. Basic Motor Skills
8. Perception & Awareness 5
INTERMEDIATE STAGE
U.S. SOCCER CURRICULUM > Age Group Organization
53
CURRICULUM – U14 – SEASON PLAN
OBJECTIVES ORGANIZATION CONTENT DISTRIBUTION
SCRIMMAGE: Coordinate playing out from the back, possession, transition, combination play and finishing during the game
TACTICAL: Application of attaching principles to createcombination play
TECHNICAL: Focus on quality of passing and receiving technique, ball control and finishing in small and big spaces
PHYSICAL: General development of endurance, speedand strength
PSYCHOSOCIAL: Competition in individual and team situations
Sessions per week 4 Session time 90’
Players per team 16 Game time 70’
SESSION STRUCTURE ASPECTS TO CONSIDER
Warm-up 10’ - Size of the practice- Time of the practice- Intensity of the practice- Rules- Number of players- Teammates, opposition and support players
Physical 15’
Technique 15’
Tactics 20’
Scrimmage 25’
Cool Down & Debrief 5’
By the end of the season the player must be capable of:1. Playing short and long accurate passes in collective practices.2. Combination play and communication with teammates3. Combine endurance and speed during the game
Comments` Use the contrast of small spaces for possession practices and
bigger spaces for transition practices` Match: 11v11 games. ` Formations: 4-3-3
SCRIMMAGE 30%
TACTICS 25%
TECHNIQUE 20%
PHYSICAL 25%
CONTENT
TACTICAL TECHNICAL PHYSICAL PSYCHOSOCIAL
ATTA
CKIN
G
1. Attacking Principles 5 1. Passing and Receiving 5
STR
ENG
TH Strength Endurance 2 1. Motivation 5
2. Possession 5 2. Running With the Ball 1 Explosive Strength 3 2. Self confidence 3
3. Transition 5 3. Dribbling 2 Maximal Strength 1 3. Cooperation 4
4. Combination Play 5 4. Turning 4
END
UR
ANCE
Aerobic Capacity 4 4. Decision/Determination 3
5. Switching Play 4 5. Shooting 5 Aerobic Power 4 5. Competitiveness 4
6. Counter Attacking 3 6. Ball Control 3 Anaerobic Lactic 1 6. Concentration 2
7. Playing Out From the Back 5 7. Heading 5 Anaerobic Alactic 3 7. Commitment 5
8. Finishing in the Final Third 5 8. 1V1 Attacking 4
SPEE
D
Reaction 5 8. Self Control 3
DEF
END
ING
1. Defending Principles 5 9. Shielding the Ball 2 Acceleration 5 9. Communication 4
2. Zonal Defending 4 10. Receiving to Turn 5 Maximal Speed 2 10. Respect & Discipline 5
3. Pressing 3 11. Crossing and Finishing 3 Speed Endurance 3
4. Retreat & Recovery 4 12. 1V1 Defending 5 Acyclic Speed 5
5. Compactness 2 4. Flexibility & Mobility 4
5. Coordination & Balance 3
6. Agility 4
7. Basic Motor Skills
8. Perception & Awareness 5
INTERMEDIATE STAGE
U.S. SOCCER CURRICULUM > Age Group Organization
54
CUR
RIC
ULU
M –
U15
– S
EASO
N P
LAN
OB
JECT
IVES
OR
GAN
IZAT
ION
CON
TEN
T D
ISTR
IBU
TIO
N
SCR
IMM
AGE:
Dev
elop
men
t of
pos
sess
ion
of t
he b
all a
t sp
eed
and
quic
k or
gani
satio
n of
zon
al d
efen
ding
TACT
ICAL
: App
licat
ion
of a
ttac
hing
and
def
endi
ng p
rinci
ples
in S
SG
TECH
NIC
AL: F
ocus
on
spee
d of
pas
sing
and
rec
eivi
ng t
echn
ique
, ba
ll co
ntro
lling
in s
mal
l spa
ces
PHYS
ICAL
: Bas
ic d
evel
opm
ent
of a
erob
ic p
ower
, acy
clic
spe
ed
and
expl
osiv
e st
reng
th
PSYC
HO
SOCI
AL: C
omm
itmen
t to
the
tea
m
Sess
ions
per
wee
k4
Sess
ion
time
90’
Play
ers
per
team
18G
ame
time
80’
SESS
ION
STR
UCT
UR
EAS
PECT
S TO
CO
NSI
DER
War
m-u
p10
’-
Size
of
the
prac
tice
- Ti
me
of t
he p
ract
ice
- In
tens
ity o
f th
e pr
actic
e-
Rul
es-
Num
ber
of p
laye
rs-
Team
mat
es, o
ppos
ition
and
supp
ort
play
ers
Phys
ical
20’
Tech
niqu
e10
’
Tact
ics
20’
Scrim
mag
e25
’
Cool
Dow
n &
Deb
rief
5’
By
the
end
of t
he s
easo
n th
e pl
ayer
mus
t be
cap
able
of:
1. P
layi
ng s
hort
pas
ses
at s
peed
in s
mal
l spa
ces.
2. C
oord
inat
ion
of t
actic
al p
rinci
ples
with
tea
mm
ates
.3.
Sho
w g
ood
fitne
ss in
mid
/hig
h de
man
ding
aer
obic
po
wer
pra
ctic
es
Com
men
ts`
Use
sm
all s
pace
s to
dev
elop
tec
hniq
ue a
nd b
ig s
pace
s to
de
velo
p ta
ctic
al c
once
pts
` M
atch
: 11v
11 g
ames
. `
Form
atio
ns: 4
-3-3
& 4
-4-2
SCR
IMM
AGE
30
%TA
CTIC
S 30
%TE
CHN
IQU
E 15
%PH
YSIC
AL
25%
CON
TEN
T
TACT
ICAL
TECH
NIC
ALPH
YSIC
ALPS
YCH
OSO
CIAL
ATTACKING
1. A
ttac
king
Prin
cipl
es5
1. P
assi
ng a
nd R
ecei
ving
5
STRENGTH
Stre
ngth
End
uran
ce3
1. M
otiv
atio
n5
2. P
osse
ssio
n5
2. R
unni
ng W
ith t
he B
all
1Ex
plos
ive
Stre
ngth
42.
Sel
f co
nfide
nce
3
3. T
rans
ition
53.
Drib
blin
g2
Max
imal
Str
engt
h1
3. C
oope
ratio
n5
4. C
ombi
natio
n Pl
ay5
4. T
urni
ng4
ENDURANCE
Aero
bic
Capa
city
44.
Dec
isio
n/D
eter
min
atio
n4
5. S
witc
hing
Pla
y4
5. S
hoot
ing
5Ae
robi
c Po
wer
55.
Com
petit
iven
ess
4
6. C
ount
er A
ttac
king
46.
Bal
l Con
trol
3An
aero
bic
Lact
ic2
6. C
once
ntra
tion
3
7. P
layi
ng O
ut F
rom
the
Bac
k4
7. H
eadi
ng4
Anae
robi
c Al
actic
27.
Com
mitm
ent
5
8. F
inis
hing
in t
he F
inal
Thi
rd5
8. 1
V1 A
ttac
king
3
SPEED
Rea
ctio
n4
8. S
elf
Cont
rol
4
DEFENDING
1. D
efen
ding
Prin
cipl
es5
9. S
hiel
ding
the
Bal
l2
Acce
lera
tion
49.
Com
mun
icat
ion
5
2. Z
onal
Def
endi
ng5
10. R
ecei
ving
to
Turn
5M
axim
al S
peed
310
. Res
pect
& D
isci
plin
e5
3. P
ress
ing
411
. Cro
ssin
g an
d Fi
nish
ing
4Sp
eed
Endu
ranc
e2
4. R
etre
at &
Rec
over
y5
12. 1
V1 D
efen
ding
4Ac
yclic
Spe
ed5
5. C
ompa
ctne
ss3
4. F
lexi
bilit
y &
Mob
ility
3
5. C
oord
inat
ion
& B
alan
ce2
6. A
gilit
y4
7. B
asic
Mot
or S
kills
8. P
erce
ptio
n &
Aw
aren
ess
5
ADVA
NCE
D S
TAG
E
U.S
. SO
CCE
R C
UR
RIC
ULU
M >
Age
Gro
up O
rgan
izat
ion
55
CUR
RIC
ULU
M –
U16
– S
EASO
N P
LAN
OB
JECT
IVES
OR
GAN
IZAT
ION
CON
TEN
T D
ISTR
IBU
TIO
N
SCR
IMM
AGE:
Dev
elop
men
t po
sses
sion
and
tra
nsiti
on o
f th
e ba
ll at
spe
ed a
nd q
uick
org
anis
atio
n fo
r zo
nal d
efen
ding
ret
reat
&
rec
over
y TA
CTIC
AL: A
pplic
atio
n of
att
achi
ng a
nd d
efen
ding
prin
cipl
esat
spe
edTE
CHN
ICAL
: Foc
us o
n sp
eed
of p
assi
ng a
nd r
ecei
ving
tec
hniq
ue
as w
ell a
s ba
ll co
ntro
l in
smal
l and
big
spa
ces
PHYS
ICAL
: Dev
elop
men
t of
aer
obic
pow
er, a
cycl
ic s
peed
and
ex
plos
ive
stre
ngth
PSYC
HO
SOCI
AL: C
omm
itmen
t to
tea
mm
ates
in a
ccom
plis
hing
sp
ecifi
c ta
sks
Sess
ions
per
wee
k4
Sess
ion
time
90’
Play
ers
per
team
18G
ame
time
80’
SESS
ION
STR
UCT
UR
EAS
PECT
S TO
CO
NSI
DER
War
m-u
p10
’-
Size
of
the
prac
tice
- Ti
me
of t
he p
ract
ice
- In
tens
ity o
f th
e pr
actic
e-
Rul
es-
Num
ber
of p
laye
rs-
Team
mat
es, o
ppos
ition
and
supp
ort
play
ers
Phys
ical
20’
Tech
niqu
e10
’
Tact
ics
20’
Scrim
mag
e25
’
Cool
Dow
n &
Deb
rief
5’
By
the
end
of t
he s
easo
n th
e pl
ayer
mus
t be
cap
able
of:
1. P
layi
ng s
hort
pas
ses
at s
peed
in s
mal
l and
big
spa
ces.
2. C
oord
inat
e of
tac
tical
prin
cipl
es m
ovem
ents
with
tea
mm
ates
at
spe
ed.
3. S
how
goo
d fit
ness
in h
igh
dem
andi
ng a
erob
ic p
ower
pra
ctic
es
Com
men
ts`
Use
sm
all s
pace
s to
dev
elop
tec
hniq
ue a
nd b
ig s
pace
sto
dev
elop
tac
tical
con
cept
s`
Mat
ch: 1
1v11
gam
es.
` Fo
rmat
ions
: 4-3
-3 &
4-4
-2SC
RIM
MAG
E
30%
TACT
ICS
30%
TECH
NIQ
UE
15%
PHYS
ICAL
25
%
CON
TEN
T
TACT
ICAL
TECH
NIC
ALPH
YSIC
ALPS
YCH
OSO
CIAL
ATTACKING
1. A
ttac
king
Prin
cipl
es5
1. P
assi
ng a
nd R
ecei
ving
5
STRENGTH
Stre
ngth
End
uran
ce3
1. M
otiv
atio
n5
2. P
osse
ssio
n5
2. R
unni
ng W
ith t
he B
all
1Ex
plos
ive
Stre
ngth
42.
Sel
f co
nfide
nce
3
3. T
rans
ition
53.
Drib
blin
g2
Max
imal
Str
engt
h1
3. C
oope
ratio
n5
4. C
ombi
natio
n Pl
ay5
4. T
urni
ng4
ENDURANCE
Aero
bic
Capa
city
44.
Dec
isio
n/D
eter
min
atio
n4
5. S
witc
hing
Pla
y4
5. S
hoot
ing
5Ae
robi
c Po
wer
55.
Com
petit
iven
ess
4
6. C
ount
er A
ttac
king
46.
Bal
l Con
trol
3An
aero
bic
Lact
ic2
6. C
once
ntra
tion
3
7. P
layi
ng O
ut F
rom
the
Bac
k5
7. H
eadi
ng3
Anae
robi
c Al
actic
27.
Com
mitm
ent
5
8. F
inis
hing
in t
he F
inal
Thi
rd5
8. 1
V1 A
ttac
king
3
SPEED
Rea
ctio
n3
8. S
elf
Cont
rol
4
DEFENDING
1. D
efen
ding
Prin
cipl
es5
9. S
hiel
ding
the
Bal
l2
Acce
lera
tion
49.
Com
mun
icat
ion
5
2. Z
onal
Def
endi
ng5
10. R
ecei
ving
to
Turn
4M
axim
al S
peed
310
. Res
pect
& D
isci
plin
e5
3. P
ress
ing
411
. Cro
ssin
g an
d Fi
nish
ing
4Sp
eed
Endu
ranc
e1
4. R
etre
at &
Rec
over
y5
12. 1
V1 D
efen
ding
4Ac
yclic
Spe
ed5
5. C
ompa
ctne
ss3
4. F
lexi
bilit
y &
Mob
ility
3
5. C
oord
inat
ion
& B
alan
ce2
6. A
gilit
y4
7. B
asic
Mot
or S
kills
8. P
erce
ptio
n &
Aw
aren
ess
5
ADVA
NCE
D S
TAG
E
U.S
. SO
CCE
R C
UR
RIC
ULU
M >
Age
Gro
up O
rgan
izat
ion
56
CUR
RIC
ULU
M –
U17
– S
EASO
N P
LAN
OB
JECT
IVES
OR
GAN
IZAT
ION
CON
TEN
T D
ISTR
IBU
TIO
N
SCR
IMM
AGE:
Dev
elop
tra
nsiti
on a
nd fi
nish
ing
at s
peed
as
wel
l as
orga
niza
tion
for
pres
sing
, ret
reat
& r
ecov
ery
TACT
ICAL
: Im
prov
emen
t of
qui
ck t
rans
ition
s, a
ttac
king
in t
he
final
thi
rd a
nd p
ress
ing
TECH
NIC
AL: F
ocus
on
perc
eptio
n an
d qu
ick
exec
utio
n of
pas
sing
, ba
ll co
ntro
lling
and
fini
shin
g at
spe
ed in
the
gam
e
PHYS
ICAL
: Inc
reas
e of
aer
obic
pow
er, a
cycl
ic s
peed
and
exp
losi
ve
stre
ngth
PSYC
HO
SOCI
AL: M
aint
aini
ng c
once
ntra
tion
in t
rain
ing
sess
ions
an
d ga
mes
Sess
ions
per
wee
k4/
5Se
ssio
n tim
e12
0’
Play
ers
per
team
18G
ame
time
90’
SESS
ION
STR
UCT
UR
EAS
PECT
S TO
CO
NSI
DER
War
m-u
p10
’-
Size
of
the
prac
tice
- Ti
me
of t
he p
ract
ice
- In
tens
ity o
f th
e pr
actic
e-
Rul
es-
Num
ber
of p
laye
rs-
Team
mat
es, o
ppos
ition
and
supp
ort
play
ers
Phys
ical
25’
Tech
niqu
e20
’
Tact
ics
30’
Scrim
mag
e30
’
Cool
Dow
n &
Deb
rief
5’
By
the
end
of t
he s
easo
n th
e pl
ayer
mus
t be
cap
able
of:
1. M
akin
g pa
sses
and
fini
shin
g at
spe
ed in
SSG
.2.
Coo
rdin
atin
g w
ith t
eam
mat
es in
fas
t tr
ansi
tion
and
pres
sing
w
hen
poss
essi
on is
lost
3. G
ood
tech
niqu
e in
hig
h-in
tens
ity, a
erob
ic p
ower
pra
ctic
es
Com
men
ts`
Use
inte
nse
prac
tices
usi
ng 1
or
mor
e of
the
thi
rds
of t
he fi
elds
` M
atch
: 11v
11 g
ames
. `
Form
atio
ns: 4
-3-3
& 4
-4-2
SCR
IMM
AGE
30
%TA
CTIC
S 30
%TE
CHN
IQU
E 15
%PH
YSIC
AL
25%
CON
TEN
T
TACT
ICAL
TECH
NIC
ALPH
YSIC
ALPS
YCH
OSO
CIAL
ATTACKING
1. A
ttac
king
Prin
cipl
es5
1. P
assi
ng a
nd R
ecei
ving
5
STRENGTH
Stre
ngth
End
uran
ce3
1. M
otiv
atio
n5
2. P
osse
ssio
n5
2. R
unni
ng W
ith t
he B
all
1Ex
plos
ive
Stre
ngth
52.
Sel
f co
nfide
nce
3
3. T
rans
ition
53.
Drib
blin
g1
Max
imal
Str
engt
h2
3. C
oope
ratio
n5
4. C
ombi
natio
n Pl
ay5
4. T
urni
ng4
ENDURANCE
Aero
bic
Capa
city
44.
Dec
isio
n/D
eter
min
atio
n4
5. S
witc
hing
Pla
y4
5. S
hoot
ing
5Ae
robi
c Po
wer
55.
Com
petit
iven
ess
5
6. C
ount
er A
ttac
king
56.
Bal
l Con
trol
3An
aero
bic
Lact
ic3
6. C
once
ntra
tion
4
7. P
layi
ng O
ut F
rom
the
Bac
k5
7. H
eadi
ng3
Anae
robi
c Al
actic
27.
Com
mitm
ent
5
8. F
inis
hing
in t
he F
inal
Thi
rd5
8. 1
V1 A
ttac
king
2
SPEED
Rea
ctio
n3
8. S
elf
Cont
rol
4
DEFENDING
1. D
efen
ding
Prin
cipl
es4
9. S
hiel
ding
the
Bal
l2
Acce
lera
tion
49.
Com
mun
icat
ion
4
2. Z
onal
Def
endi
ng4
10. R
ecei
ving
to
Turn
4M
axim
al S
peed
210
. Res
pect
& D
isci
plin
e5
3. P
ress
ing
511
. Cro
ssin
g an
d Fi
nish
ing
4Sp
eed
Endu
ranc
e
4. R
etre
at &
Rec
over
y5
12. 1
V1 D
efen
ding
3Ac
yclic
Spe
ed5
5. C
ompa
ctne
ss4
4. F
lexi
bilit
y &
Mob
ility
3
5. C
oord
inat
ion
& B
alan
ce2
6. A
gilit
y4
7. B
asic
Mot
or S
kills
8. P
erce
ptio
n &
Aw
aren
ess
5
ADVA
NCE
D S
TAG
E
U.S
. SO
CCE
R C
UR
RIC
ULU
M >
Age
Gro
up O
rgan
izat
ion
57
CUR
RIC
ULU
M –
U18
– S
EASO
N P
LAN
OB
JECT
IVES
OR
GAN
IZAT
ION
CON
TEN
T D
ISTR
IBU
TIO
N
SCR
IMM
AGE:
Dev
elop
spe
ed in
the
gam
e, f
ocus
in c
ount
erat
tack
ing
and
pres
sing
TACT
ICAL
: Im
prov
emen
t of
qui
ck t
rans
ition
s, c
ount
er a
ttac
king
an
d po
sitio
nal a
ttac
king
in t
he fi
nal t
hird
as
wel
l pre
ssin
g an
d zo
nal d
efen
ding
TECH
NIC
AL: F
ocus
on
perc
eptio
n an
d qu
ick
exec
utio
n of
pas
sing
, ba
ll co
ntro
lling
, rec
eivi
ng t
o tu
rn a
t sp
eed
and
finis
hing
PHYS
ICAL
: Im
prov
emen
t of
hig
h-le
vel a
erob
ic p
ower
and
spe
cific
ac
yclic
spe
ed a
s w
ell a
s re
petit
ive
expl
osiv
e st
reng
th
PSYC
HO
SOCI
AL: I
ncre
ase
conc
entr
atio
n an
d se
lf co
ntro
l
Sess
ions
per
wee
k4/
5Se
ssio
n tim
e12
0’
Play
ers
per
team
18G
ame
time
90’
SESS
ION
STR
UCT
UR
EAS
PECT
S TO
CO
NSI
DER
War
m-u
p15
’-
Size
of
the
prac
tice
- Ti
me
of t
he p
ract
ice
- In
tens
ity o
f th
e pr
actic
e-
Rul
es-
Num
ber
of p
laye
rs-
Team
mat
es, o
ppos
ition
and
supp
ort
play
ers
Phys
ical
25’
Tech
niqu
e20
’
Tact
ics
30’
Scrim
mag
e30
’
Cool
Dow
n &
Deb
rief
5’
By
the
end
of t
he s
easo
n th
e pl
ayer
mus
t be
cap
able
of:
1. M
akin
g pa
sses
, rec
eivi
ng t
o tu
rn a
nd fi
nish
ing
at s
peed
un
der
pres
sure
2. C
oord
inat
e th
e co
unte
r at
tack
and
pre
ssin
g in
SSG
3. G
ood
tech
niqu
e un
der
pres
sure
in f
atig
ue
Com
men
ts`
Use
sm
all s
pace
s to
dev
elop
tec
hniq
ue a
nd f
ocus
in o
neor
mor
e th
irds
of t
he fi
eld
for
tact
ical
asp
ects
of
the
gam
e`
Mat
ch: 1
1v11
gam
es.
` Fo
rmat
ions
: 4-3
-3 &
4-4
-2SC
RIM
MAG
E
30%
TACT
ICS
30%
TECH
NIQ
UE
15%
PHYS
ICAL
25
%
CON
TEN
T
TACT
ICAL
TECH
NIC
ALPH
YSIC
ALPS
YCH
OSO
CIAL
ATTACKING
1. A
ttac
king
Prin
cipl
es5
1. P
assi
ng a
nd R
ecei
ving
5
STRENGTH
Stre
ngth
End
uran
ce3
1. M
otiv
atio
n5
2. P
osse
ssio
n5
2. R
unni
ng W
ith t
he B
all
1Ex
plos
ive
Stre
ngth
52.
Sel
f co
nfide
nce
3
3. T
rans
ition
53.
Drib
blin
g1
Max
imal
Str
engt
h2
3. C
oope
ratio
n5
4. C
ombi
natio
n Pl
ay5
4. T
urni
ng4
ENDURANCE
Aero
bic
Capa
city
44.
Dec
isio
n/D
eter
min
atio
n4
5. S
witc
hing
Pla
y4
5. S
hoot
ing
5Ae
robi
c Po
wer
55.
Com
petit
iven
ess
5
6. C
ount
er A
ttac
king
56.
Bal
l Con
trol
3An
aero
bic
Lact
ic3
6. C
once
ntra
tion
4
7. P
layi
ng O
ut F
rom
the
Bac
k5
7. H
eadi
ng3
Anae
robi
c Al
actic
27.
Com
mitm
ent
5
8. F
inis
hing
in t
he F
inal
Thi
rd5
8. 1
V1 A
ttac
king
2
SPEED
Rea
ctio
n3
8. S
elf
Cont
rol
4
DEFENDING
1. D
efen
ding
Prin
cipl
es4
9. S
hiel
ding
the
Bal
l2
Acce
lera
tion
49.
Com
mun
icat
ion
3
2. Z
onal
Def
endi
ng4
10. R
ecei
ving
to
Turn
4M
axim
al S
peed
110
. Res
pect
& D
isci
plin
e5
3. P
ress
ing
511
. Cro
ssin
g an
d Fi
nish
ing
4Sp
eed
Endu
ranc
e
4. R
etre
at &
Rec
over
y5
12. 1
V1 D
efen
ding
3Ac
yclic
Spe
ed5
5. C
ompa
ctne
ss4
4. F
lexi
bilit
y &
Mob
ility
3
5. C
oord
inat
ion
& B
alan
ce2
6. A
gilit
y4
7. B
asic
Mot
or S
kills
8. P
erce
ptio
n &
Aw
aren
ess
5
ADVA
NCE
D S
TAG
E
U.S
. SO
CCE
R C
UR
RIC
ULU
M >
Age
Gro
up O
rgan
izat
ion