Yoga Teacher Training Ray Of Light

Ray Of Light, Bulli

This immersive Advanced Yoga teacher training will deepen your connection to Yogic wisdom by expanding your personal practice. This will hone your skills as a Yoga teacher so you can share authentically and inspire your students from your heart.

Join Rachel for this 150 hours of Advanced training

suited to teachers who have already completed a

minimum 200 hours of training, in any Yoga

tradition. From August to December 2019, four

weekends of non-residential study modules take

place at Rachel’s boutique home studio set in the

lush rainforest in beautiful Bulli. Together we’ll

gather in the garden studio to immerse ourselves in

advanced study.

�1

www.rayoflightyoga.com

ADVANCED YOGA TEACHER TRAINING

Yoga Teacher Training Ray Of Light

The course also features a 5-night study retreat at an

eco beach resort in North Bali. During our retreat

we’ll study and share meals together, experiencing

and embodying the rich wisdom of Yogic eating and

it’s health benefits. You will immerse yourself in the

culture of Bali, tuning into the sacred lifestyle. We

will experience a Balinese cleansing ceremony at the

ocean, removing the obstructions that may be

keeping us from manifesting our full potential. In

Bali, we will learn about the prayer and rituals that

help us to connect with the divine and sustain our

service as Yoga teachers.

Rachel Nokes is the principal teacher on the course.

She is an experienced Yoga teacher and Yoga

therapist, trainer, and counsellor with many years of

practical experience, as well as qualifications in

these fields. Over the past eleven years of teaching

Rachel has integrated her learning by creating a

methodical approach to Vinyasa Yoga. This includes

intelligent sequence design, the weaving of Yogic

philosophy and real-life storytelling along with

breath practices and meditation into the Yoga

experience. Rachel loves how her students can

choose from a range of Yoga tools so that the

practice can really be made available to all students.

Rachel loves how the Yoga family is expanding and

she celebrates the rich diversity of students who

attend her courses.

�2

Meet Rachel and see the

rainforest studio

Contact: Rachel Nokes

T: 0414 585 688

E: info@rayoflightyoga.com

Yoga Teacher Training Ray Of Light

Contents

Pages 4 - 5 Your Timetable and 2019 dates

Page 6 Ayurvedic meals during training

Pages 7 - 10 The Training Modules

Pages 11 - 12 Ray Of Light’s Teachers

Page 13 Course Fees and Inclusions

Pages 14 - 15 Bali Study Retreat

Page 16 Testimonials

Page 17 Accreditation and How to Apply

�3

Yoga Teacher Training Ray Of Light

YOUR TRAINING DATES

This advanced Yoga teacher training comprises of 4 weekends at Ray Of Light’s boutique rainforest studio near Wollongong and a 5 night study retreat in North Bali.

Ray Of Light is located an hour south of Sydney and 20mins

north of Wollongong.The area boasts plentiful

accommodation options and we welcome students from

near and far. Our in-house Ayurvedic chef cooks you

delicious Ayurvedic meals throughout each day.

The Bali study retreat is held over 5 nights at a stunning eco

beach resort in beautiful North Bali. Taking this time away

from home allows us to focus and immerse more fully. We

choose North Bali because it’s quiet and untouched, we

love to tune into the Balinese culture and offer this as part

of our learning experience during the training.

2019 Weekend Module dates

10th & 11th August

14th & 15th September

12th & 13th October

10th – 15th November Bali study retreat

7th & 8th December

�4

“I feel connected to my

teaching and have the ability

to flow in the moment” Bec

Yoga Teacher Training Ray Of Light

Weekend Sample Schedule

6.30am – 8am Morning practice

8am – 9am Ayurvedic breakfast

9am – 11am Session 1

11.00 -11.15am Morning tea

11.15am – 1pm Session 2

1pm -2pm Ayurvedic lunch

2pm – 3.30pm Session 3

3.30pm 3.45pm Afternoon tea

3.45pm – 5.30pm Session 4

�5

“I have been stretched. I can

express my self more easily. The

group experience is transformative”

Rebecca

Yoga Teacher Training Ray Of Light

AYURVEDIC MEALS During our training we’ll move through the

seasons celebrating with Ayurvedic wisdom.

The food is a real highlight and means you

don’t have to worry about finding a café or

creating a packed lunch on top of your usual

weekday commitments.

The food we serve is well thought out to

compliment the season and to increase your

learning and attention capacity for a

weekend of study. We can support you with

any food intolerances. Just let us know!

�6

Sample Winter Menu

Breakfast

Quinoa porridge with

sweetened rhubarb

Morning tea

Baked and spiced vanilla

pears

Herbal tea

Lunch

Keralan vegetable curry

Capsicum rice

Chutney & chapatti

“I experienced an increased amount of determination and

empowerment in my life” Robyn

Yoga Teacher Training Ray Of Light

ADVANCED YOGA TEACHER TRAINING MODULES

�7

Module 1: AUGUST 10th & 11th

Vinyasa Krama Deepening into practice and teaching

Discover and refresh your understanding of the theory and practice of yogic techniques from classical Yoga. Substantial emphasis will be given to both the theory and guided practice within the Krishnamacharya lineage, in which we learn the application and function of these tools. In other words, we will ask what it is we do in Yoga and why we do it that way, prioritising function over form. The word Vinyasa means – intelligent placement here you will learn the specifics of placing the body, breath & attention in an intelligent sequence.

• Principles of vinyasa movement with breath

• Vinyasa Krama the intelligent placement of postures towards a chosen goal

• Principles and the Vinyasa of Pranayama

• Bandha as an extension of pranayama.

• Vinyasa of Dharana (meditation)

• Vinyasa of mantra

Module 2: SEPTEMBER 14th & 15th

Teaching beyond the class format

This playful and creative module provides guided processes for you to dive deeply into new ideas,

expand the scope of your teaching, and imagine the possibilities of your Yoga offerings beyond the

class format. Previous graduates emerged from this module with richly informed plans for diverse

initiatives including retreats; community service programs; international Yoga tours, and specialised

workshops – among others. Expect to both expand and refine your understanding of all the ways

that you are the ideal person to offer your own particular gifts and experiences through Yoga, and

clarify all the ways in which you are more ready than you may realise to grow beyond the class

format, should you choose to.

“This course is for

anyone who wants to go

deeper into studying the

philosophy of yoga”

Karen

Yoga Teacher Training Ray Of Light

�8

Facilitation skills

Exceptional teaching is more than the capacity to instruct or transfer knowledge. Learn how to

understand and craft experiences for groups that support participants to feel safe, connect with a

sense of belonging in the group, and integrate learning through diverse embodied processes.

Refine the art of opening circles, closing processes, and grow your confidence in facilitating the

heart of what it is you feel called to share.

Ethics

With such a diversity of Yoga students attending classes, each of us will face countless layers of

ethical dilemmas across our lifetime as a Yoga teacher. This module is designed to provide the

space for a rich and intimate enquiry into your own ethics as a teacher, and how they interact with

the ethics of the whole. The module is designed to equip you with skills for ongoing ethical enquiry

that will support your future practice as a refined and high quality Yoga teacher. The module offers a

chance to dive deep into the ethics of teaching Yoga in our everyday direct practices and

interactions. We also look beyond the everyday to the industry surrounding Yoga – including

business; global yoga issues; cultural appropriation, and maintaining authenticity in the midst of the

international Yoga boom.

Introduction to Trauma Sensitive Yoga

Based on the extensive research studies conducted at the renowned Trauma Centre in the

Massachusetts, this module presents an introductory level exploration of the Yoga method known as

Trauma Sensitive Yoga (TSY). The module covers:

• An introduction toTrauma theory

• The four key principles of the Trauma

• Sensitive Yoga approach.

• How yoga can be adapted in specific contexts to support trauma sensitive principles.

• A suite of simple teaching principles and practices that can be integrated into daily life, group

Yoga classes, and 1:1 Yoga sessions.

Module 3: OCTOBER 12th & 13th

The Yoga Sutras of Patañjali as the mirror

Through a process of self-inquiry we will explore the Yoga Sutras as a mirror to our minds. We will

reflect on questions such as; How can I define the even state of mind that I crave? What interrupts

my mental clarity? What is the cause of these disturbances? What methods lead me towards the

Yoga Teacher Training Ray Of Light

�9

Refresh your Sanskrit

This fun module will inspire you to keep the sanskrit language alive for yourself and your students.

Revise your connection to the ancient language of Yoga, the sanskrit alphabet and its unique

sounds made by the 5 different mouth positions. Receive feedback on your pronunciation of

postures, key words and mantras to ensure that with proper pronunciation, you are saying what

you intend to say. We will also affect the heartmind through learning and practising sanskrit

mantra, uplifting one another as we learn.

Nāda Yoga

In this module, you will experience toning and projection techniques to build confidence whilst

teaching, reading and chanting. As a leader you will tune into your unique voice so you can share

and lead with confidence and humility. We will explore the effects and application of sound and

mantra in Yoga. We will experiment with using the harmonium, learning and leading simple chants.

Learn how to use sound bowls and music as a way of bringing nāda Yoga as a well thought-out

layer into the yoga practice.

Module 4: DECEMBER 7th & 8th

Ayurvedic living

Learn more about Yoga’s sister science and philosophy (Ayur – Life, Veda – wisdom). You will

experience and study self-care practices, nutrition and seasonal lifestyle modifications empowering

you and your students to live in harmony with nature’s rhythms. Learn how to use the model of the

elements and Doshas to support your students seasonally and for their constitution. These skills are

also key to maintaining balance in your own life and for sustaining a rich and rewarding teaching

career.

The Bhagavad Gītā

This module delves into the yogic wisdom of the Bhagavad Gita, and unpacks the paths to a state of

Yoga; as taught by Krishna in this epic text. Discover new ways to understand and teach from this

timeless classic text in a way that is relatable to your career in Yoga. If you haven’t already found

your unique way to share Yoga in the world, study of this text will guide you to find your unique

purpose or dharma. We will also learn the significance of several key concepts; artha, moksha and

kama.

Living your yoga

Explore your personal Sadhana and sustaining your personal practice. You’ll be supported to

engage with and stay inspired by your daily self-practice, the cornerstone of your teaching.

Yoga Teacher Training Ray Of Light

�10

Module 5: NOVEMBER 10th-15th a 5-night study retreat in Bali

Teaching 1:1 Yoga - A therapeutic, individualistic approach into your teaching.

Together we will explore the theory and practice of applying and teaching the tools of yoga and

Ayurveda to support the individual. Private yoga sessions can add a new dimension to your

offerings as a teacher. We are committed to assisting you to build confidence and skills in this area.

• Observation skills – assessment of joints, spine, mind and breathing patterns.

• Consultation and counselling skills to create space for healing

• Sequence design and course planning for the individual

• Working with injuries and ailments therapeutically

• The Pancha maya model seeing the student as a whole

• Valuing function over form how to design practices for the energetic system

• Doshas & Guna theory to understand the physical and mental constitution of your students.

• Case studies – workshop style to help you integrate and apply what you are learning you can

bring any current students details for us to learn from.

Module 5: Cost $1795 (flights and transfers not included)

Early Bird $1595 until 1 September 2019)

Payment plan - 4 easy payments of $450

Yoga Teacher Training Ray Of Light

YOUR TEACHERS Three high-caliber Yoga teachers will deliver your training.

Rachel Nokes Principal teacher trainer / Yoga Therapist /

Yoga Teacher / Psychotherapist / Ayurvedic

Practitioner

Rachel has found her life’s purpose and she

would love to inspire you to find yours. Over the

past eleven years of teaching yoga Rachel has

integrated her learning by creating a methodical

approach to Vinyasa Yoga, inspired greatly by the

Krishnamacharya lineage. She makes trips to India

annually to reconnect with esteemed teachers in

Chennai. She holds a Graduate Diploma in Family

Therapy, Counselling and Group Facilitation with a

passion for Group Transformation and has been

helping people for over 15yrs to realise their full

potential. What brings her joy is sharing her passion

and playful approach to Vedic chanting and group

kirtan, as well as discovering of the roots of Yoga

and Ayurveda while travelling regularly to Bali and

India.

Sarah Ball Social worker / Yoga teacher, facilitator and

trainer https://www.sarahball.com.au/yoga Sarah Ball has been teaching Yoga for 15

years and practising for over 20 years. She is

the founder of Body Love Yoga Australia,

and is also an eating disorder and body

image counsellor, trauma-sensitive yoga teacher,

�11

Yoga Teacher Training Ray Of Light

course developer with Off The Mat Into The World

Australia, and lover of raspberries. Sarah travels

regularly to teach, and spent much of 2013

coordinating a non-profit yoga studio in Phnom

Penh, Cambodia. She has recently completed a

Masters of Social Work at UOW.

Having completed three Yoga teacher trainings in

diverse traditions, as well as extensive training in

social justice, mental health and counselling, Sarah

brings a broad range of perspectives to her work on

yoga teacher trainings. Sarah specialises in

facilitating rich discussions that challenge our

assumptions about our role as Yoga teachers,

expand our awareness of the applications of Yoga in

diverse contexts, and refine our capacity to facilitate

change on both the personal and social level.

Christiane Purcell Yoga therapist / Physiotherapist https://bswa.org/teaching/ayurvedic-yogic-philosophy-christiane-purcell/ Christiane is a gifted teacher with many years of

experience in teaching and rehabilitation. She

began practicing Yoga in the early 2000s to manage

back pain and has spent the years since studying in

the lineage of Krishnamacharya with senior students

of T.K.V. Desikachar. She has diverse teaching

experience including serving as a member of the

Faculty at Yoga Therapy Australia teaching under

the guidance of Dr N.C. and Saraswathi Vasudevan.

She has a particular interest in Yoga Therapy, Yoga

Philosophy and Ayurveda. Christiane is also a

qualified Physiotherapist and is grateful to be able

to integrate a Western understanding of the physical

body with the holistic and spiritual teachings of Yoga

for the highest benefit of each individual.

�12

“It has been the best thing for self

improvement and my overall wellbeing!!

Your strength, kindness and wisdom is

completely inspiring. The team of

teachers is awesome. Thank you, thank

you!“ Kai

Yoga Teacher Training Ray Of Light

FEES & INCLUSIONS Total Investment for full course (Modules 1-5)

$4995

What’s included:

• 150 hours of face to face training with experienced mentors, including your 5-night study retreat.

• Your personal Ayurvedic chef prepares seasonal breakfast, lunch and snacks during weekends.

• Home study and practice guidelines.

• 2 text books + reading list.

• Online support between weekends.

• 3 x mentoring sessions with Rachel.

• Welcome goodie bag with Ayurvedic supplies.

Modules 1-4 only: $895 each

What’s included:

• 25 hours of training with experienced mentors, including pre-reading and home study. Weekend study face to face 6:30am - 5:30pm each day.

• Your personal Ayurvedic chef prepares seasonal breakfast, lunch and snacks during weekends.

• A manual of course notes.

• A 30-minute mentoring session with Rachel. �13

Questions?

Contact: Rachel Nokes

T: 0414 585 688

E: info@rayoflightyoga.com

“I have had an amazing experience

as I always felt safe to express and

learn. What a great group of women.

So glad I made that first step to

enrol” Michelle

Yoga Teacher Training Ray Of Light

TEACHING YOGA 1:1 5-NIGHT STUDY RETREAT ‘Gaia Oasis’ Pantai Beach Resort, Bali

Gaia is located in Tejakula, in the northern part of Bali, off

the beaten track of mainstream tourism, nestled in a green

sanctuary away from the hustle and bustle of the tourist

belt. Gaia’s properties are set within small traditional

hamlets where people are quiet and peaceful. Each of the

eleven uniquely designed Balinese-style bungalows have

open-air bathrooms, hot water, fully-equipped kitchens,

mosquito nets, closets, towels, linen, and a day-bed. To

reduce your carbon footprint, bungalows are designed to

maximise airflow and use natural ventilation instead of air-

conditioning. Each bungalow comprises two shared double

rooms. Limited single accommodation may be available,

space allowing. Book your place early to request a single

room.

A vegetarian menu has been carefully planned to nourish

you with healthy, gourmet meals and snacks. Following

Ayurvedic principles, meals will be cleansing and balancing

to support the Yoga practice whilst promising to delight

your taste buds. All

dietary restrictions can

be catered for with

advanced notice. Just

let us know!

�14

Enjoy the beauty of “Pantai”

beach which stretches for

approximately one hectare

along the Pacific Ocean.

Yoga Teacher Training Ray Of Light

Getting there

The study retreat begins at 3pm on 10 November, 2019 so

ensure you arrive in Bali the night before (or earlier if you

wish) to settle in. Most flights from Australia to Bali arrive in

the nighttime. From your accommodation, Rachel will

arrange your private transfer to Gaia resort which is located

on the north coast of Bali. The drive takes approximately 2

hours and goes right through the middle of the island,

taking you through the stunning mountains. We highly

recommend you book your one night stay at Greenfields

Hotel in Ubud.

We also recommend you book your flights soon to get the

best possible deal. Please be sure to take out travel

insurance when booking your flights. If you hold a current

Australian passport, you will not need to gain a travel visa

to enter Bali.

We will check out at 11am on 15 November and return via

private transfer to Denpasar Airport. Before we complete

the study retreat and head home, Rachel will invite you to

take part in a traditional Balinese cleansing ritual. At sunrise,

we will enter a local seaside temple to receive blessings and

be purified in the warm waters of the Bali sea. Join us for

this unique offering and more at the beautiful Gaia Resort.

�15

For more information, visit the

Pantai Beach resort website:

http://www.gaia-oasis.com/

Yoga Teacher Training Ray Of Light

�16

“Ray of light Bulli offers a nurturing and caring environment to study yoga teacher

training. Rachel has so much wisdom and knowledge to share from yoga

philosophy and she offers a course that provides you with a wide range of skills to

take you on your yoga journey. I feel a lot more confident in what I am teaching

and in general a lot more calm and grounded. Rach you go over and above to

provide such a rich and satisfying course. Can’t wait for the next one!”

-Tegan Barnett, Austinmer Beach House Yoga

“I have grown as a student and my intention is to weave more tradition and

philosophy into my life and teachings”

- Karen Emerson, Samaya Yoga Kiama

“The best course I’ve done, the teaching and learning is comprehensive. We are encouraged to

move to a higher place”

- Ro Simmons, Psychologist

TESTIMONIALS

Yoga Teacher Training Ray Of Light

Accreditation If you are attending the full course or module you will

receive a certificate and hours recognised through Yoga

Alliance. Ray of Light YACEP® or a qualified provider who

meets the following criteria. Students are invited to

continue in a mentoring program following completion of

the advanced Yoga teacher training for ongoing support

and continued professional development. At Ray Of Light,

graduates are also invited to attend our monthly gathering,

a sacred circle where Yoga teachers come together to

support and connect with one another.

Ready to apply?

Fill in and submit the online application form (or download

and send completed form to info@rayoflightyoga.com). Pay

$500 non refundable deposit or module fees once you’ve

been accepted onto the course. You will be notified within

10 days of your acceptance. If you don't’ hear from us it

means we haven’t received your application so please call

Rachel. We offer a 30 minute complimentary phone session

with Rachel to discuss your application and questions

regarding the course content etc.

�17

Questions?

Contact: Rachel Nokes

T: 0414 585 688

E: info@rayoflightyoga.com