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8/2/2019 Advanced Swimmer
1/3
STA2009.
This
documentmaybephotocopiedfo
rusewiththeSTAInternationalLearnToSwimProgramme
Date
allskills
assessed
to
Courserunsfrom
Classreference
Date/time
Teacher
Notes/
Distance
Awards
Pupil
Ad
vancedBronze
STAInternationalLearnToSwimProgrammeLevel5
Swim
200m
etres
withi
n6mi
nutes
using
arec
ognis
edco
mpeti
tion
strok
e.
Swim
50metr
esin
70se
cond
s.
Swim
6wid
thspe
rform
ingfro
ntan
d
back
tumble
turns
.Sw
im3
widths
breas
tstrok
eperf
orm-
ingtw
o-han
dedt
urnsa
ndaf
inish.
Swim
3widths
butte
rflype
rform
ing
two-hand
edtur
nsan
dafin
ish.
Swim
4x3
widths
indivi
dual
medle
y.
Perfo
rma
front
anda
back
some
rsault
.
Scull15m
etres
head
firsta
nd15
metre
sfee
tfirst
.Tre
adwa
terus
ingeg
gbea
terleg
actio
nfor
1minu
te.
25me
tresp
olocrawlw
ithab
all
show
ingjus
tinfront
ofthe
head
or
sync
hronised
with
apart
ners
wim
10metres
breas
tstrok
eand
10
metresb
acks
troke
.
8/2/2019 Advanced Swimmer
2/3
STA2009.
This
documentmaybephotocopiedfo
rusewiththeSTAInternational
LearnToSwimProgramme
Date
allskills
assessed
to
Courserunsfrom
Classreference
Date/time
Teacher
Notes/
Distance
Awards
Pupil
Advance
dSilver
STAInternationalLearnToSwimProgrammeL
evel6
Swim40
0metr
eswithi
n10
minu
tesus
ingar
ecog
nised
comp
etitio
nstro
ke. Sw
im100m
etres
in2m
inutes
.
Swim4
x50m
etrei
ndivi
dual
medle
y.
From
abac
klay
outp
erform
a
tucke
dbac
ksom
ersau
ltand
finish
with
abac
klay
out.
From
afron
tlayout
perfo
rma
tucke
dfrontso
mersa
ultan
dfini
sh
withafr
ontla
yout. S
cull1
5metr
eshe
adfirs
t,sup
port
scull
for5s
econ
dsan
dretu
rn15
metre
sfee
tfirst
. Tread
water
using
eggb
eater
leg
actio
nfor
90se
cond
s,(45
seco
ndsx
2dire
ction
s). Treadw
ater,c
atcha
ball,
25
metre
spolo
crawl
show
ing3
chan
gesi
ndire
ction,p
assb
allto
anoth
erpe
rsono
rsy
nchro
nised
witha
nothe
r10m
etres
front
crawl,
chan
gedir
ectio
nand,1
0
metre
sbac
kstro
ke,c
hang
e
direc
tiona
nd,1
0metr
es
breas
tstrok
e.Fro
maf
rontp
usha
ndglide
swim10
metre
sunderw
aterin
thepro
nepositio
n.
Froma
back
push
andg
lide
swim10
metre
sund
erwate
rin
thesu
pinep
ositio
n.
8/2/2019 Advanced Swimmer
3/3
STA2009.
This
documentmaybephotocopiedfo
rusewiththeSTAInternational
LearnToSwimProgramme
Date
allskills
assessed
to
Courserunsfrom
Classreference
Date/time
Teacher
Notes/
Distance
Awards
Pupil
Tread
water
,catc
haba
ll,rot
ate360
degre
es,5
0metr
espo
locra
wlpassin
g
&rec
eiving
ballo
n4oc
casionso
r
sync
hronis
edwit
hanothe
rswim
mer5
metre
sbrea
ststroke,
surfa
cediv
eand
5metr
esbre
aststro
keun
derw
ater,
resurf
ace,10
metre
sfron
tcraw
l,
change
direc
tion,
stand
ardsc
ull10
metres
,cha
nged
irecti
on,re
verse
scull
10me
tres,
feetfi
rstsu
rface
dive,
5
metre
sbrea
ststro
keun
derw
ater,r
esur-
face,
5metr
esbre
astst
roke.
Ad
vancedGold
STAInternationalLearnToSwimProgrammeLevel7
Swim40
0metr
eswit
hin8m
inutes
using
a
recog
nised
comp
etitio
nstro
ke.
Swim10
0metr
esin
90secon
ds.
Swim4x
50me
treind
ividua
lmed
ley
within
5minu
tes.
Perfo
rm2
tucke
dbac
ksom
ersau
ltsan
d
finish
witha
back
layou
t.Pe
rform2
tucke
dfron
tsom
ersau
ltsan
d
finish
witha
front
layou
t. Scu
ll25m
etres
head
first,s
uppo
rtscu
llfor
10se
cond
sandret
urn25
metre
sfee
tfirst
.
Tread
water
using
theeg
gbea
terleg
actio
n
for2m
inutes
,30s
econ
dsx4
direc
tions.
From
afron
tpus
hand
glide
swim15
metre
sund
erwate
rinthe
prone
posit
ion.
From
abackp
usha
ndgli
desw
im15
metres
unde
rwate
rinthe
supin
epos
i-
tion.