Advanced Swimmer

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  • 8/2/2019 Advanced Swimmer

    1/3

    STA2009.

    This

    documentmaybephotocopiedfo

    rusewiththeSTAInternationalLearnToSwimProgramme

    Date

    allskills

    assessed

    to

    Courserunsfrom

    Classreference

    Date/time

    Teacher

    Notes/

    Distance

    Awards

    Pupil

    Ad

    vancedBronze

    STAInternationalLearnToSwimProgrammeLevel5

    Swim

    200m

    etres

    withi

    n6mi

    nutes

    using

    arec

    ognis

    edco

    mpeti

    tion

    strok

    e.

    Swim

    50metr

    esin

    70se

    cond

    s.

    Swim

    6wid

    thspe

    rform

    ingfro

    ntan

    d

    back

    tumble

    turns

    .Sw

    im3

    widths

    breas

    tstrok

    eperf

    orm-

    ingtw

    o-han

    dedt

    urnsa

    ndaf

    inish.

    Swim

    3widths

    butte

    rflype

    rform

    ing

    two-hand

    edtur

    nsan

    dafin

    ish.

    Swim

    4x3

    widths

    indivi

    dual

    medle

    y.

    Perfo

    rma

    front

    anda

    back

    some

    rsault

    .

    Scull15m

    etres

    head

    firsta

    nd15

    metre

    sfee

    tfirst

    .Tre

    adwa

    terus

    ingeg

    gbea

    terleg

    actio

    nfor

    1minu

    te.

    25me

    tresp

    olocrawlw

    ithab

    all

    show

    ingjus

    tinfront

    ofthe

    head

    or

    sync

    hronised

    with

    apart

    ners

    wim

    10metres

    breas

    tstrok

    eand

    10

    metresb

    acks

    troke

    .

  • 8/2/2019 Advanced Swimmer

    2/3

    STA2009.

    This

    documentmaybephotocopiedfo

    rusewiththeSTAInternational

    LearnToSwimProgramme

    Date

    allskills

    assessed

    to

    Courserunsfrom

    Classreference

    Date/time

    Teacher

    Notes/

    Distance

    Awards

    Pupil

    Advance

    dSilver

    STAInternationalLearnToSwimProgrammeL

    evel6

    Swim40

    0metr

    eswithi

    n10

    minu

    tesus

    ingar

    ecog

    nised

    comp

    etitio

    nstro

    ke. Sw

    im100m

    etres

    in2m

    inutes

    .

    Swim4

    x50m

    etrei

    ndivi

    dual

    medle

    y.

    From

    abac

    klay

    outp

    erform

    a

    tucke

    dbac

    ksom

    ersau

    ltand

    finish

    with

    abac

    klay

    out.

    From

    afron

    tlayout

    perfo

    rma

    tucke

    dfrontso

    mersa

    ultan

    dfini

    sh

    withafr

    ontla

    yout. S

    cull1

    5metr

    eshe

    adfirs

    t,sup

    port

    scull

    for5s

    econ

    dsan

    dretu

    rn15

    metre

    sfee

    tfirst

    . Tread

    water

    using

    eggb

    eater

    leg

    actio

    nfor

    90se

    cond

    s,(45

    seco

    ndsx

    2dire

    ction

    s). Treadw

    ater,c

    atcha

    ball,

    25

    metre

    spolo

    crawl

    show

    ing3

    chan

    gesi

    ndire

    ction,p

    assb

    allto

    anoth

    erpe

    rsono

    rsy

    nchro

    nised

    witha

    nothe

    r10m

    etres

    front

    crawl,

    chan

    gedir

    ectio

    nand,1

    0

    metre

    sbac

    kstro

    ke,c

    hang

    e

    direc

    tiona

    nd,1

    0metr

    es

    breas

    tstrok

    e.Fro

    maf

    rontp

    usha

    ndglide

    swim10

    metre

    sunderw

    aterin

    thepro

    nepositio

    n.

    Froma

    back

    push

    andg

    lide

    swim10

    metre

    sund

    erwate

    rin

    thesu

    pinep

    ositio

    n.

  • 8/2/2019 Advanced Swimmer

    3/3

    STA2009.

    This

    documentmaybephotocopiedfo

    rusewiththeSTAInternational

    LearnToSwimProgramme

    Date

    allskills

    assessed

    to

    Courserunsfrom

    Classreference

    Date/time

    Teacher

    Notes/

    Distance

    Awards

    Pupil

    Tread

    water

    ,catc

    haba

    ll,rot

    ate360

    degre

    es,5

    0metr

    espo

    locra

    wlpassin

    g

    &rec

    eiving

    ballo

    n4oc

    casionso

    r

    sync

    hronis

    edwit

    hanothe

    rswim

    mer5

    metre

    sbrea

    ststroke,

    surfa

    cediv

    eand

    5metr

    esbre

    aststro

    keun

    derw

    ater,

    resurf

    ace,10

    metre

    sfron

    tcraw

    l,

    change

    direc

    tion,

    stand

    ardsc

    ull10

    metres

    ,cha

    nged

    irecti

    on,re

    verse

    scull

    10me

    tres,

    feetfi

    rstsu

    rface

    dive,

    5

    metre

    sbrea

    ststro

    keun

    derw

    ater,r

    esur-

    face,

    5metr

    esbre

    astst

    roke.

    Ad

    vancedGold

    STAInternationalLearnToSwimProgrammeLevel7

    Swim40

    0metr

    eswit

    hin8m

    inutes

    using

    a

    recog

    nised

    comp

    etitio

    nstro

    ke.

    Swim10

    0metr

    esin

    90secon

    ds.

    Swim4x

    50me

    treind

    ividua

    lmed

    ley

    within

    5minu

    tes.

    Perfo

    rm2

    tucke

    dbac

    ksom

    ersau

    ltsan

    d

    finish

    witha

    back

    layou

    t.Pe

    rform2

    tucke

    dfron

    tsom

    ersau

    ltsan

    d

    finish

    witha

    front

    layou

    t. Scu

    ll25m

    etres

    head

    first,s

    uppo

    rtscu

    llfor

    10se

    cond

    sandret

    urn25

    metre

    sfee

    tfirst

    .

    Tread

    water

    using

    theeg

    gbea

    terleg

    actio

    n

    for2m

    inutes

    ,30s

    econ

    dsx4

    direc

    tions.

    From

    afron

    tpus

    hand

    glide

    swim15

    metre

    sund

    erwate

    rinthe

    prone

    posit

    ion.

    From

    abackp

    usha

    ndgli

    desw

    im15

    metres

    unde

    rwate

    rinthe

    supin

    epos

    i-

    tion.