AQUATIC CENTER (425) 861-6274 aquaticsinfo@proclub.com

proclub.com

Learning how to swim is a challenging task at any age, but the rewards are well worth it. You’ll develop essential

lifelong skills, building confidence in the water while establishing a healthier lifestyle. Swimming is also a

low-impact workout which is perfect for those who are recovering from injuries. Allow us to help you discover

the joys of swimming!

Regardless of your swimming ability, we offer a variety of programs to

fit your needs.

FITNESS CLASSESLooking for an aquatic

workout? Try one of our water-based exercise

classes.

GROUP SWIM LESSONS

In these classes, you will learn and develop all

strokes including freestyle, backstroke, and breast stroke. Appropriate for beginners to advanced

swimmers.

PRIVATE SWIM LESSONS

Lessons may be scheduled at any time, based on instructor availability.

TRIATHLON SWIM TRAINING

Whether you’re a triathlete entering a sprint

or full Ironman, or an active swimmer who uses swimming to complement

your workout program, this class is for you.

MAY-JUNE 2018AGES 18 & OLDER

AQUATICSADULT SWIM & FITNESS

To register, please contact the Aquatic Center at (425) 861-6274 or for more information, e-mail aquaticsinfo@proclub.com. Prices do not include sales tax. No refunds after session has started. Please note we are not able to offer make-

up classes for missed lessons. Instructors subject to change without notice. Minimum of 2 enrollees required. If minimum is not met, class will be cancelled.

Mon, 8:30-9:30 a.m. Kelsey B. $203 Member, $284 Non-Member 816217Fri, 2:30-3:30 p.m. Kelsey B. $232 Member 816219

Thu, 7:30-8 p.m. Efrain G. $116 Member 124546Fri, 12-12:30 p.m. Eric P. $116 Member, $162 Non-Member 124547

Tues, 7-7:30 p.m. Carol M. $116 Member 125354Fri, 12:30-1 p.m. Katarina M. $116 Member, $162 Non-Member 125355

Fri, 7:30-8 a.m. Eric P. $116 Member, $162 Non-Member 126185

Tues, 9:15-10 a.m. Kelsey B. $174 Member, $244 Non-Member 774248Wed, 7:45-8:30 a.m. Meryl R. $174 Member, $244 Non-Member 774249Fri, 8:15-9 a.m. Gigi B. $174 Member, $244 Non-Member 774250Sun, 8:45-9:30 a.m. Katarina M. $109 Member 774251

Tues, 8:30-9:15 a.m. Kelsey B. $174 Member, $244 Non-Member 775223Wed, 8:30-9:15 a.m. Meryl R. $174 Member, $244 Non-Member 775224

Tues, 7:30-8:15 p.m. Carol M. $174 Member 776100

Wed, 7:30-8:30 p.m. Claire V. $232 Member 1904118

Fri, 9-9:45 a.m. Gigi B. $174 Member, $244 Non-Member 1967116Sun, 8-8:45 a.m. Katarina M. $109 Member 1967117

Monday:Tuesday:

Wednesday:Thursday:

Friday:Sunday:

WO

MEN

April 23-June 11 (no class 5/28), 7 daysApril 24-June 12, 8 daysApril 25-June 13, 8 daysApril 26-June 14, 8 daysApril 27-June 15, 8 daysApril 29-June 10 (no class 5/13, 5/27, 6/17), 5 days

ADULT 1

ADULT 2

ADULT 3

ADULT 1

WOMEN 1

ADULT 1

ADULT 2

ADULT 3

45 Minute Lessons

Session 3 Dates

DATE

SCO

-ED

30 Minute Lessons

Adult Intro to Swimming

Women Only (45 min)

60 Minute Lessons

SESSION 3: APRIL 23-JUNE 17No Class May 13, May 26-28, June 17

REGISTRATION TIMELINENon-members only allowed to

register for classes that are held Monday-Friday before 2:30 p.m.

Registration Timeline (7 a.m.)Pre-Enrollment: April 11-17Sign-up for the same class and time in which currently enrolled.

Change Over: April 18Students currently enrolled may switch classes and times.

Open Enrollment:• April 19 Members Only• April 20 Non-MembersAll new or returning students may sign-up. Online registration begins at 5 a.m. for members only.

Online Registration (5 a.m.)Begins April 19 (open enrollment) for members only. Logon to proclub.com with your username, select My PRO Club, and then select Program Registration.

ENTRY REQUIREMENTSMust be able to perform skills listed prior to entering the program level.

Adult Intro: Fearful of water? Fear no more. Learn the basics of how to balance, float, and become comfortable in the water. There’s no pressure to learn how to swim.

Beginner (Adult 1/Women 1): For those who are comfortable in water but haven’t had any formal lessons. Independent swimming is not required. Learn basic movements in the water including gliding, breathing techniques, basic freestyle, and backstroke.

Experienced Beginner (Adult 2/Women 2): For those who have completed Adult 1 (or a comparable level) and are comfortable in water up to 9 feet deep. Class will focus on improving efficiency and endurance in freestyle and backstroke.

Advanced (Adult 3/Women 3): Work on the finer points of freestyle and backstroke. Also learn basic techniques for breaststroke, elementary backstroke, treading water, and butterfly. Must be able to swim 25 yards continuously with side breathing.

Women Only: Women only options now available. Males may be in or around the pool during class, but the teacher and participants will be all female.

AQUATICS ADULT GROUP SWIM LESSONS

Updated: 4/8/2018

AQUATICS

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

6:00-7:00Triathlon Swim TrainingCarol M.Multi-Purpose PoolEnrollment Class

6:00-7:00Triathlon Swim TrainingCarol M.Multi-Purpose PoolEnrollment Class

8:15-9:10Hydro FitnessKimberly B.Recreation PoolDrop-In Class

8:15-9:10Hydro FitnessKimberly B.Recreation PoolDrop-In Class

9:00-9:55H20 CardioBrittany R.Multi-Purpose PoolDrop-In Class

9:30-10:25Aqua ConditioningMeryl R.Multi-Purpose PoolPunch Card Class

9:30-10:30Triathlon Swim TrainingKimberly B.Multi-Purpose PoolEnrollment Class

9:30-10:25Aqua ConditioningMeryl R.Multi-Purpose PoolPunch Card Class

9:30-10:30Triathlon Swim TrainingKimberly B.Multi-Purpose PoolEnrollment Class

9:30-10:25Aqua ConditioningNathan S.Multi-Purpose PoolPunch Card Class

FITNESS CLASSES

To register, please contact the Aquatic Center at (425) 861-6274 or for more information please e-mail aquaticsinfo@proclub.com. Ages 18 and older. Members only. Prices do not include sales tax. Instructors

subject to change without notice. Enrollment Classes: Minimum number of participants required (varies by class). No refunds after session has started.

MONTHLY ENROLLMENTTriathlon Swim Training IntermediateThe key to speed in an endurance event is economy. Improve your performance in this class which provides guidance on technique, drills, strength, speed, endurance, and a structured program to help improve your economy. Whether you’re a triathlete entering a sprint or full Ironman, or an active swimmer who uses swimming to complement your workout program, this class is for you.

Tuesdays & Thursdays (Monthly Enrollment)6-7 a.m., $42-$60 (Members), $35-$50 (Triathlete Team Member)9:30-10:30 a.m., $42-$60 (Members), $35-$50 (Triathlete Team Member)

PUNCH CARD 1 class = $5 • 1 punch card (10 classes) = $40

Aqua Conditioning Non-Swimmers WelcomeGet a vigorous and fun workout in both shallow and deep ends of the pool. Whether beginner or advanced, work at your own level.

FREEHydro Fitness Non-Swimmers WelcomeGet your heart pumping with this energizing workout. A variety of long and short lever movements combined with buoyant, resistive equipment enhances cardio, muscular strength, and endurance. All levels are welcome in this fun and energetic class.

H20 Cardio Non-Swimmers WelcomeHeld in deep water, this class focuses on movements which challenge your balance and core strength. This wake-up workout to fun music will leave you revitalized for the weekend.

Updated: 4/8/2018

PRIVATE SWIM LESSONSOffered for both children and adults. Lessons may be scheduled at any time, based on instructor availability. Whether you have a preference for a specific instructor or need help finding one, we’re happy to assist you.

30-MINUTE LESSON1 student: $37.50-$52.502 students: $25-$31 per student

45-MINUTE LESSON1 student: $55-$78.752 students: $37.50-$46.50 per student

60-MINUTE LESSON1 student: $75-$1052 students: $50-$62 per student

Prices do not include sales tax. Cancellations received less than 24 hours in advance are charged the full rate. Rates based on instructor’s experience. Private swim lessons are also available for three students and four students. Please contact the Aquatic Center Concierge for instructor availability, rates, and for availability in the Multi-Purpose Pool.

To schedule a lesson, please call the Aquatic Center at (425) 861-6274 or e-mail aquaticsinfo@proclub.com.

AQUATICS PRIVATE LESSONS

Updated: 4/8/2018