Adult Coloring Therapy Book - Mandala

8/18/2019 Adult Coloring Therapy Book - Mandala

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& Mandala Coloring

2009

Edited by Yuna Raven

Coloring Therapy


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Coloring Therapy

Three Steps to Coloring Therapy:

Coloring mandalas is a form of meditation.Coloring therapy uses the activity of coloring as a self help medium.

While coloring (with felt tipped markers, colored pens, pencils, etc) a state ofconsciousness similar to meditation occurs.

Everyone is equal at the coloring table. Being together, where everyone canmove at their own pace, can make that foundation where trust and

communication is possible.

Sharing is the natural result. Expressing concern or pursuing an issue is nowmore easily attained when co-operation is in the air.

In this atmosphere, many family difficulties can be resolved and relationshipscan be improved.

Coloring

Discerning Inner DialogueSuspending Inner Dialogue

ColoringFew activities can involve as many different people as coloring. Coloring issimple and fun. During a coloring session, we are asked to listen to thethoughts going on in our minds. This is the beginning of discerning the innerdialogue.

everywhere is how we speak to ourselves on the inside. That this voice canbe rendered more favorably to the individual is a powerful personal discovery.

sometimes think ourselves to be.

We may notice that much of our inner dialogue isn't ours at all. In paying closeattention, we may begin to realize how much of our "identity" comes fromexternal sources such as religion, culture, the media, etc. If we begin to peelaway the layers of this "identity" we can become increasingly liberated. Thisallows us to manage our thoughts and redo our roles to be our own bestfriend.

Suspension of the inner dialogue can occur within moments of coloring. Duringthese times we are freed from habitual urges, as well as mental and emotionaldiscord. Science and medicine have also discerned that this state optimizesthe self-regenerative powers of our biology. Coloring is a medium topurposefully enter this healing state.

Suspended Inner Dialogue The single most important quality we bring with us

In discerning the inner dialogue, we are reminded that we are not who we


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Geometry

Cross culturally and throughout history the Mandala has been present. It iswidely regarded as a symbol of healing and total well-being. In ColoringTherapy, the Mandala represents the process or journey on the one hand, andthe result or destination on the other. Like ourselves, no two are colored the

same. Although various forms and functions of mandalas differ, even within theHindu tradition, they have many qualities in common: a central point, ageometric design, symmetry, and purpose, which is to represent the onenessof the universe formed by its multiple, diverse, and sometimes seemingly

According to many esoteric traditions, expresses the language of God, andgeometric designs emit energies of various frequencies. In fact, it has beenshown that spirals, cones, crosses, and abrupt right angles all have aparticular molecular-electric influence on the neuromuscular systems of thebody. Each design interacts with us at a cellular level, uniquely rebalancing ourenergies and rekindling our memories. The universe itself is composed ofgeometric forms that, together, harmoniously express the underlying divineplan that gave rise to them.

This understanding of a metaphysical pattern determining a physical form isknown as Sacred Geometry. And through the lens of Sacred Geometry, theproportion and harmony of a figure achieved by straightedge and compasscan act on us in much the same way that a sacred structure does, or theinterrelated parts of a human being, or an animal, or the shape of a tree, a crystal,or any other life form in the universe. In addition, Sacred Geometry enables us to understandthe wisdom of cultures that left the Earth long ago, and facilitates communication with beingsfrom other worlds and dimensions. Most importantly, it invites the experience

needed to shape our future and accelerate our evolution. Sacred Geometry is magic,promising universal energy for the balance of all things on an equal basis.Mandala Coloring offers a glimpse into Sacred Geometry through a selection oforiginal designs containing circles, squares, triangles, pentagons, and otherfigures. Each one graphically represents energy moving to or from a centralpoint, symmetry, and oneness, as is customary for a mandala. When coloredfor pure enjoyment, they evoke the pleasure that comes from working withuniversal patterns of line and form. When colored for healing purposes, theycan alleviate tension and boredom while enhancing serenity and mentalactivity, and when colored for purposes of spiritual exploration, they helpprovide an awareness of the universe and the oneness of all life.Even if you don't quite know why these designs appeal to you or what youhope to gain while coloring them, get your colored pencils ready and dive in.Before you know it, something inside you will shift. Whether you are fouryears old or forty, or a hundred and four, may these living energies enable youto receive what your body mind heart and spirit are yearning for at this

chaotic elements.

Coloring Mandalas


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Mandalas: Making Order out

The

mandala

is

one

such

centering

space

for

the self

and

the

soul.

Mandala

is

a

Sanskritword

for

“magic

circle.”

For

thousands

of

years

the

creation

of

mandalas,

circular

and

oftengeometric

designs,

have

been

a

part

of

spiritual

practices.

Almost

every

culture

has

revered

the

power

of

the

circle

and

circular

forms

are

found

at

sacred

sites

throughout

the

world.

Youprobably

know

many

of

them-- Stonehenge

and

the

circular

maze

at

the

base

of

Chartre

Cathe-dral

in

France.

Spiritual

seekers

have

created

mandalas

to

bring

forth

the

sacred

through

im-ages

and

have

evoked

the

circle

in

ritual

and

art

making for

the

purpose

of

transcendence,mindfulness,

and

wellness.Making

a

mandala

simply

means

creating

an

image

within

any

circularspace.

Self-created

mandalas

are

reflections

of

your

inner

self

in

themoment

and

are

symbolic

of

your

potential

for

change

and

transformation.Carl

Jung

is

credited

with

introducing

the

concept

of

the

mandala

to

Western

thought

and

believed

that

mandalas

represented

one's

total

per-sonality.

Art

therapist

Joan

Kellogg

spent

much

of

her

life

developing

asystem

of

understanding

the

wisdom

of

the

mandala

called

the

GreatRound.

She

believes

that

there

is

self-knowledge

about

body

and

spiritreflected

in

the

forms

and

patterns,

particularly

about

your

current

emo-tional

context

as

well

as

body

and

spirit.

Mandala

making,

whether

drawing,

painting,

or

through

three

dimensional

media,

is

often

anexperience

similar

to

meditation.

I

find

it

easy

to

*slip

off

*

both

time

and

space

when

drawing

amandala.

In

the

therapeutic

work

I

facilitate

with

individuals,

I

often

“prescribe”

mandala

drawing

as

a

form

of

stress

reduction

for

a

troubled

heart

in

times

of

emotional

chaos.

The

following

materials

are

helpful

in

beginning

your

visual

exploration:

Several

sheets

of

12”

x

12”

white

paper;

while

you

can

use

any

size

sketchbook,

this

is

agood

size

to

start

with;

Oil

pastels

or

colored

chalks

(try

both;

you

may

prefer

one

over

the

other,

depending

onhow

detailed

you

want

to

make

your

drawing);

A

round

plate

(about

10

inches

in

diameter)

to

trace

a

circle

or

use

a

compass;

A

graphite

pencil

to

sketch

in

any

preliminary

designs

or

images);

A

ruler

(for

making

precise

straight

lines).

Beginning

on

the

sheet

of

white

paper,

use

pencil

to

trace

the

plate

or

use

a

compass

to

makea

circle.

You

can

also

draw

the

circle

freehand

if

you

wish.

Using

the drawing

materials

you

haveselected,

fill

in

the

circle

in

any

way

you

want,

using

colors,

lines,

and

forms.

You can

start

at

thecenter

or

the

edges

of

the

circle;

you

may

also

want

to

divide

up

thespace

within

the

circle

in

some

way.

You

may

want

to

create

a

pattern

orfill

the

space

with

a

variety

of

shapes

and

colors.

You

may

also

want

to

gooutside

the

confines

of

the

circle;

if

you

want

to

extend

your

image

out-

side

the

circles

boundaries,

feel

free

to

do

that,

too.

There

is

no

right

orwrong

way

to

draw

your

mandala,

so

add

to

your

drawing

until

you

feelthat

it

is

complete.

When

you

have

finished

your

drawing,

mark

the

top

of

your

paper

or

anarrow

on

the

back

to

mark

the

orientation.

Give

your

image

a

title

if

onecomes

to

mind,

writing

it

on

front

or

back

of

the

drawing.

Think

of

the

mandala

space

as

sacredand

draw

consciously

from

a

quiet

place

inside

you

that

contains

your

true

goodness and

com-passionate

self.

If

no

image

comes

to

you,

start

by

drawing

an

image

of

a

simple

heart

shapewithin

your

circle

and

let

the

rest

grow

from

your

intuition.

Consider

making

this

image

your

source

for

meditation

or

as

the

beginning

of

a

series

exploring

your

heart’s

capacity

to

give

andreceive

loving-kindness.

Mandalas

Thesy may also be saved as JPEG` s̀ and colored with Microsoft Paint.Important Note: Images must be saved as Bitmap 256 color .bmp). before using the colors in Paint.

Provided in this document are full, printable mandalas for you to color.

** Failure to do so will result in colors bleeding together after your next save **


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Crystal


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Celtic Spiral


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Fire


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4 Elements


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Celtic Knot


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Protection


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Flower


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Celtic Knot


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Asian Mandala


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Star Knot Mandala


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Chinese Mandala


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Snowflake


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Tribal


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Tribal Flower


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Tribal Star


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Cross Mandala


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Cross Mandala


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Tribal Sun Mandala


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CrossRoads


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Triangles


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Flower & Petal Mandala


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Aztec Mandala


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Tibet


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Tibet


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Tibet


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Fire Flower


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Documents

Adult Coloring Therapy Book - Mandala