Adult 19+ and 55+ Program Booklet · 4 Adult 19+ and 55+ Program Booklet Fall/Winter 2018/2019 Adult Programs 19+ and 55+ New Online Registration Coming August 2018 Find a Course

Adult 19+ and 55+ Program Booklet

Fall/Winter 2018/2019Fall Resident Registration: Aug 25, 2018 at 9 a.m.Fall Non-Resident Registration: Aug 31, 2018 at 9 a.m.

burlington.ca/adult55burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec

Winter Resident Registration: Nov 17, 2018 at 9 a.m.Winter Non-Resident Registration: Nov 23, 2018 at 9 a.m.

Important: This booklet has

both Fall and Winter programs listed. Please

keep this booklet for both program

sessions.

1See page 11 for information on fees for 19+ and 55+ programs.R = Resident fee | M = Burlington Seniors’ Member fee

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General Information

New Online Registration ......................................4-5

How to Register ..........................................................6

How to Drop-In ............................................................7

Contact Information ..................................................8

General Program Information ............................ 9-11

Facility Map ..........................................................61-62

Registration Form .............................................63-64

Recreation Programs

3D Workout 55+ ........................................................39

A Composer Per Class 55+ ...................................29

A Shakespeare Play Per Class 55+ ......................29

A Traditional Rug Hooking Adventure 55+ ........38

Absolutely Abs 55+ ..................................................39

Adult Swimming Lessons 19+ ................................21

Advanced Care Planning Information Sessions 19+ ........................................18

Advanced Care Planning Information Sessions 55+ ......................................32

All About Cats 55+ ...................................................32

Amazing Memory 55+ .............................................33

American Architecture 55+ ..................................29

An Artist Per Class 55+ ..........................................29

An Opera and Symphony Per Class 55+ ...........29

Art Studio – Intermediate 55+ ..............................34

Art Watercolour - Intermediate 55+ ....................34

Badminton 55+ .........................................................55

Ballet Fit 55+ .............................................................39

Ballroom Line Dancing – Level One 55+ ............35

Ballroom Line Dancing – Level Three 55+ .........35

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Ballroom Line Dancing – Level Two 55+ ............35

Book Club 19+ .............................................................18

Book Club 55+ ...........................................................33

Boot Camp 55+ .........................................................39

Breakfast @ the Bistro .......................................... 60

Bridge – Beginner 55+ ............................................47

Bridge – Beginner Plus 55+ .................................. 48

Bridge - Conventions 55+ ......................................49

Bridge - Cue Bidding 55+ ...................................... 48

Bridge - Defence 55+ ..............................................49

Bridge - Doubles/Redoubles 55+ ........................49

Bridge - Duplicate Strategies 55+ .......................49

Bridge – Intermediate 55+ .................................... 48

Bridge – Intermediate Plus 55+ ........................... 48

Bridge – Opening Leads 55+ ................................ 48

Bridge – Play of the Hand 55+ ..............................49

Bridge - Second Bid 55+.........................................49

Bridge – Slam Bidding 55+ ................................... 48

Bridge Duplicate 55+ .............................................. 48

Bunka – Social 55+ ..................................................38

Burlington Seniors’ Centre Choir 55+ .................53

Burlington’s Beginnings 55+ ................................29

Calligraphy - Beginner 55+ .................................... 37

Calligraphy – Continuing 55+ ................................ 37

Card Making 55+ ......................................................35

Cardio Beat 55+ ....................................................... 40

Chair Fitness 55+ ......................................................41

Chair Pilates 55+.......................................................42

Chair Yoga 55+ ..........................................................46

Chinese Calligraphy and Painting 55+ ............... 37

Clinic Information and Dates ................................59

Adult Programs 19+ and 55+Table of Contents

2 Adult 19+ and 55+ Program Booklet Fall/Winter 2018/2019

Adult Programs

19+ and 55+

Core Fit 55+............................................................... 40

Court Sport Fitness – Level One 55+ ................. 40

Creative Writing Workshop - Holiday Edition ....51

Creative Writing Workshop ....................................52

Culture of Food 55+ .................................................33

Current Affairs – Round Table Discussion 55+ ................................28

Current Affairs – In the News Round Table Discussion 55+ .........28

Current Affairs 55+ ..................................................28

Cycling Social Group 55+ ...................................... 40

Dance Fit 55+ ........................................................... 40

Dance Flow 55+ ........................................................36

Day Trips 55+ .............................................................59

Dead Poultry Society ..............................................33

Drawing – Introduction 55+ ..................................34

Drop-In Aquatic Fitness Classes .................... 13-15

Drop-In Fitness Classes ................................... 13-15

Drop-In Programs Adults 19+ ......................... 16-17

Drop-In Programs Adults 55+ .......................24-27

Events 55+ .................................................................59

Facebook Basics - Tips and Tricks 55+ ................51

Fairy Tales in Music, Art and Word 55+ .............29

Felted Art – Jewellery and Decor 19+ ...................19

Felted Art 19+ .............................................................19

Fit to Move – Getting Started 55+ ........................41

Fit to Move 55+ ..........................................................41

Fitness Plus 55+ ........................................................41

French – Beginner 55+ .............................................31

French - Continuing 55+ ..........................................31

From Book to Broadway to Box Office 55+ .......33

Genealogy - Beginner 55+ .....................................33

Genealogy Round Table 55+ .................................34

Getting the most value out of your Android Tablet 55+ ....................................................51

Getting the most value out of your iPad ............51

Golf – Indoor Instruction 55+ ................................55

Gospel Singers Choir 55+ .......................................53

Great Rivers of the World 55+ .............................30

Guitar – Level One 55+ ...........................................53

Guitar – Level Three 55+ ........................................54

Guitar – Level Two 55+ ...........................................54

Guitar Jam 55+ ..........................................................54

History Explorers 55+ .............................................30

History of British Art and Music 55+ ..................30

History of Christmas Traditions 55+ ..................30

History of Photography 55+ .................................30

History of Traditional Holiday Carols and Stories 55+ ...........................................30

History of Women Artists and Composers 55+ ........................................................30

Holiday Card Making 55+ .......................................35

Holiday Ukulele - Level One 55+ ..........................54

Holiday Ukulele - Level Two 55+ ..........................54

Italian – Beginner 55+ ..............................................31

Italian – Continuing 55+ ..........................................31

Jam Session 55+ .......................................................55

Keep Fit For Bones 55+ ...........................................41

Knitting – Beginner 55+ .........................................38

Ladies Fit 55+ ............................................................42

Latin Dance – Beginner 55+ ..................................36

Latin Dance – Intermediate 55+ ...........................36

Legal Information Sessions 19+ ............................18

Low Stress Workout 55+ ........................................42

Mah Jong – Beginner 55+ .......................................50

Mah Jong – Beginner Plus 55+ ..............................50

Mah Jong - Rules and Scoring Review Beginner Plus ..........50

Mah Jong - Rules Review Beginner .....................50

Mandarin – Introduction 55+ .................................31

Meditation - Introduction 55+ ..............................46

Memoir and Narrative Writing Workshop 55+ ....52

Memoir and Narrative Writing Workshop - Part Two 55+ .............................................................52

Men’s Fit 55+ .............................................................42

Men’s Snooker 55+ ..................................................50

Mindfulness 55+ .......................................................46

Model Makers 55+ ...................................................38

More About Cats 55+ ..............................................32

Nia 55+ ........................................................................42

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Paper Tole 55+ ..........................................................38

Pastels – All Levels 55+ ..........................................34

Pickleball – 1.0-2.0 Recreational Play 19+ ..........21

Pickleball – 1.0-2.0 Recreational Play 55+ .........56

Pickleball - 2.0-3.0 Skills and Drills 55+ .............58

Pickleball – 2.5-3.5 Recreational Play 19+ ..........21

Pickleball – 2.5-3.5 Recreational Play 55+ ........56

Pickleball - 3.5-5.0 Skills and Drills 55+ .............58

Pickleball – 4.0-5.0+ Recreational Play 19+ .......21

Pickleball - Introduction to the Sport 55+ ......... 57

Pickleball – Learn to Play 19+................................20

Pickleball – Learn to Play 55+ ............................... 57

Pickleball – Prepare to Play 55+ ........................... 57

Pickleball – Ready to Rally 55+ ............................58

Pickleball – Strategy Workshop 55+ ................... 57

Pilates – Advanced 55+ ......................................... 44

Pilates – Beginner 19+ .............................................21

Pilates – Beginner 55+ ............................................43

Pilates – Beginner Plus 19+ ....................................19

Pilates – Intermediate 19+ ......................................21

Pilates – Intermediate 55+ .................................... 44

Pilates for Golf 55+ ..................................................43

Pilates for Men 55+ ..................................................43

Pilates for Osteoporosis 55+ .................................43

Pilates on the Ball - Advanced 55+ .....................47

Poet’s Circle 55+ .......................................................52

Pottery – All Levels 55+ .......................................... 37

Qigong 55+ ................................................................ 44

Quilting – Beginner 55+ ..........................................38

Random Acts of Writing .........................................52

Rich Harmony Singers Choir 55+ .........................53

Short Story Writing Workshop 55+ .....................52

Snooker – Chicks with Sticks 55+ ........................50

Snooker 55+ ...............................................................50

Spanish - Conversation 55+ ..................................32

Spanish – Level One 55+ .........................................31

Spanish – Level Three 55+ ......................................31

Spanish – Level Two 55+ .........................................31

Stained Glass 19+ ......................................................19

Stained Glass 55+ ....................................................32

Strength and Stretch 55+ ......................................45

Student Theatre Adult Workshop Series 19+ .....21

Tai Chi - Advanced 55+ ...........................................45

Tai Chi - Beginner 55+ .............................................45

Tangle Art 19+ ............................................................18

Tap - Advanced 55+ .................................................36

Tap – Beginner 55+ ..................................................36

Tap – Intermediate 55+ ...........................................36

Technology Lessons – One to One 55+ ...............51

The “If” Discussion Group 55+ .............................28

Total Body Conditioning 55+ .................................45

Traditional Rug Hooking Heirloom Holiday Ornament 55+ .........................39

Ukulele – Level One 55+ .........................................55

Ukulele – Level Three 55+ ......................................55

Ukulele – Level Two 55+ .........................................55

Unlocking Equity, Alternative to a Reverse Mortgage ...................................................32

Urban Poling 55+ ......................................................45

Walk it Off! 55+ .........................................................45

Watercolour – All Levels 55+ .................................35

Watercolour – Level One 55+ ................................34

Watercolour – Level Two 55+ ................................35

Woodcarving - Instruction 55+ ............................39

Writer’s Circle 55+ ....................................................53

Yoga – Beginner 19+ .................................................19

Yoga – Beginner 55+ ...............................................46

Yoga – Intermediate 19+ ..........................................19

Yoga – Intermediate 55+ .......................................46

Yoga – Stretch and Relax 55+...............................47

Yoga for Golf 55+ ......................................................46

Yoga for Restful Sleep 55+ ....................................47

Yoga for Stress Management 19+ ........................20

Yoga in the Park 19+ .................................................12

Zumba Gold 19+ ........................................................20

Zumba Gold 55+ .......................................................47

Zumba Toning 19+ ....................................................20

Zumba Toning 55+ ...................................................47

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Adult Programs

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New Online RegistrationComing August 2018

Find a CourseTo login go to liveandplay.burlington.ca.

1. If you had an email associated with our old registration system, a NEW online login would have been sent to that email address (including a temporary password that you will need to change the first time you log in). If you do not have an online login, or if you did not receive your online login, simply contact us at [email protected] with your email address and within two business days your NEW online login will be emailed to you.

2. If you do not have an account, you can create an account by clicking on the “Create an Account” button at the bottom of the Log In Box. Fill out the “Don’t Have a Login Yet?” page. Once all the fields have been completed, click the Submit button at the bottom. An email will then be sent with a new password to your email.

We have updated our online registration and facility booking system to serve you better. The new system streamlines services to provide an easier and more user-friendly experience for registration.

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To Find a Course

1. Select an ActivityActivity names:Certificates and Leadership

Continual

Creative

Day Trips and Socials

Fitness

General Interest

Individuals with Disabilities

Music

Outdoor Pursuits

Playschool

School Breaks

Sport

Summer Camps

Swimming Lessons

Theatre

2. Select your Service

3. Select your CourseSelect your Course, then proceed to Register for your course.

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3

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For additional information and to view a tutorial video, visit burlington.ca/registrations or call 905-335-7720, ext. 0.

For Drop-In programs, visit burlington.ca/dropinandplay.

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How to Register

• View programs and register online at liveandplay.burlington.ca

• See pages 4-5 for more information about how to log in and register

• Visit one of the Registration Launch Centres listed below.

• Please note: special doors open times on resident launch days is 7:30 a.m.

• Due to demand staff will issue numbers in sequence as customers arrive

• A seating area is provided

Register Online

Register In-Person

Registration Launch Dates Registration Launch CentresSaturday, Aug.

18 at 9 a.m.

Youth fall and winter programs

• City Hall, Tansley Woods Community Centre, Brant Hills Community Centre

• Doors open 7:30 a.m.

Friday, Aug. 24 at 9 a.m.

Non-resident Youth fall and winter

programsAny registration location regular service hours*

Saturday, Aug. 25

at 9 a.m.

Adult 19+ and 55+ fall programs

• City Hall, Tansley Woods Community Centre, Brant Hills Community Centre, Burlington Seniors' Centre


Friday, Aug. 31 at 9 a.m.

Non-Resident Adult 19+ and 55+ fall programs Any registration location regular service hours*

Saturday, Nov. 17

at 9 a.m.

Adult 19+ and 55+ winter programs

• City Hall, Tansley Woods Community Centre, Brant Hills Community Centre, Burlington Seniors' Centre


Friday, Nov. 23 at 9 a.m.

Non-Resident Adult 19+ and 55+ winter

programsAny registration location regular service hours*

*Registration location service hours are available at burlington.ca/service hours

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How to Drop-In

Have you tried the online calendar yet? It’s a great way to stay up-to-date on Drop-In Program times.

1 Go to burlington.ca/dropinandplay

2 Select Drop-in Recreation Schedules

3 Under Category, choose the type of course you’re looking for

4 Click Search

5 If this search shows you the courses you like, click Save Search and these programs will be updated every time you visit the Drop-In and Play page


Adult Programs

19+ and 55+

Recreation for young adults and the young at heart. Create, learn, dance and move! Registered and Drop-In opportunities available.

Have a Question?Find the answers to regularly asked questions on pages 10-11, or visit our website at burlington.ca/adult55

Contact Information

Recreation Programmer Contact: 905-335-7888, ext. 6340 Email: [email protected]

Recreation Coordinator Contact: 905-332-1996, ext. 6248 or ext. 6343 Email: [email protected]

Recreation Coordinator Contact: 905-335-7888, ext. 6341 Email: [email protected]

Supervisor of Recreation Contact: 905-335-7888, ext. 6339 Email: [email protected]

Programs for Adults 55+

The City of Burlington is proud to offer programs for adults 55+ throughout the city.We offer something for everyone including continual learning, creative, fitness, general interest, music, sport and swimming lessons.All levels and skills are welcome to our programs unless stated in the description.

In this section

General Information ......................................... 8-11Fitness 19+ ......................................................... 12-15Adult 19+ Programs ......................................... 16-21Adult 55+ Programs ...................................... 22-62

19+ and 55+ Where do you fit in? Adult Programs 19+ are for everyone 19 years of age or over, including adults over 55 years.

Adult Programs 55+ are for everyone 55 years of age or over.

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Facility InformationAldershot Pool (community room) 50 Fairwood Pl. W. Phone: 905-637-5688

Brant Hills Community Centre 2255 Brant St. Phone: 905-335-7720

Burlington Seniors’ Centre 2285 New St. (Central Park) Phone: 905-335-7888

Central Arena 519 Drury Lane Phone: 905-634-5571

Haber Community Centre 3040 Tim Dobbie Dr. Phone: 905-335-7738

Mainway Ice Centre 4015 Mainway Phone: 905-336-1877

Mountainside Community Centre 2205 Mount Forest Dr. Phone: 905-332-6060

Music Centre 2311 New St. Phone: 905-335-7808

Tansley Woods Community Centre 1996 Itabashi Way Phone: 905-332-1996

For more information visit, burlington.ca/adult55

Facility ToursAre you thinking of participating in a program? Taking a tour of the facility you may be using, can be an important part of making an informed decision. Customer service staff or a volunteer would be happy to take you for a tour and answer any questions. We recommend coming for a tour, at the time you would be regularly using the facility.

Enjoy The Bistro at the Burlington Seniors’ CentreEnjoy The Bistro at the Burlington Seniors’ Centre.Enjoy freshly prepared soups, sandwiches, hot lunches and baked goods. Hot and cold beverages also available.Fall, Winter and Spring Hours:Monday to Friday 9 a.m. to 3 p.m. Lunch served 11:30 a.m. to 2 p.m.Summer Hours:Monday to Friday 9 a.m. to 2 p.m. Lunch served 11:30 a.m. to 1 p.m.

Important DatesFor up-to-date information please check out our website at Burlington.ca/servicehours

Burlington Resident RegistrationRegistration for Adult 19+ and 55+ programs for fall 2018 starts Saturday, Aug. 25 at 9 a.m.Registration for Adult 19+ and 55+ programs for winter 2019 starts Saturday, Nov. 17 at 9 a.m.

Non-Resident RegistrationRegistration for Adult 19+ and 55+ programs for fall 2018 starts Friday, Aug. 31 at 9 a.m.Registration for Adult 19+ and 55+ programs for winter 2019 starts Friday, Nov. 23 at 9 a.m.

Sept. 3 Labour Day • no programs

Oct. 8 Thanksgiving • no programs

Dec. 24-Jan. 1

Holiday closure and maintenance at Burlington Seniors’ Centre • no programs

Feb. 18 Family Day• no programs

School PA Days and March BreakSept. 17Oct. 5Nov. 23Feb. 1Feb. 15

In some facilities there may be date adjustments/exclusions due to school holidays. Please see your registered program confirmation for details or visit burlington.ca/dropinandplay for Drop-In programs.

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Adult Programs

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General InformationThrough our city-wide adult programming, we strive to enable residents 19+ and 55+ to remain vital, healthy and connected to their community. Staying active, learning new things and being social are key to a healthy lifestyle and vibrant community. Enjoy our unique programs in a welcoming and social atmosphere. When attending Adult 19+ and 55+ programs, please keep the following in mind:

ParkingIf you are able and wherever possible, please park in spaces further away from your program facility to leave parking spaces closest to the facility available for those who may not be able to walk as far.

FragranceOur facilities are not fragrance free but we are aware that many participants and some instructors have sensitivity to fragrance. Please limit the use of personal fragrances when attending programs.

FeedbackRecreation Program Satisfaction surveys are distributed to participants twice a year; once in the Spring session and once in the Fall session. We also welcome your feedback through suggestion cards or by email to: [email protected]

Full ProgramIf the program you would like to take has already filled up, there may be other opportunities of the same program on a different day, time or location. You can also put your name on the waiting list; a space may open up for you. Waitlist indicate level of interest and help us offer programs accordingly.

Program CancellationsSometimes programs are cancelled due to low registration. Please register early for programs you would like to attend.

Program ChangesThe Parks and Recreation Department reserves the right to change the time, location, instructor or fee if required.

Exclusion Dates Refer to your program receipt for information on any exclusion dates there may be for your program.

Burlington Seniors' Membership

Fee: $35.20 plus tax, per yearAre you 55 years of age or older? A Burlington Seniors’ membership offers discounted program rates and is beneficial for you if:• You plan to take registered or drop-in

programs during our busy fall, winter and spring sessions though no membership is required to take programs in the summer session.

• You plan to take registered or drop-in Adult 55+ programs at the Burlington Seniors’ Centre, Central Arena and/or Music Centre – all 55+ programs at these locations, offered during the day from Monday-Friday, require a membership to participate.

• You wish to receive the discounted Member rate for Adult 55+ or 19+ registered or drop-in programs offered at Aldershot Pool – Community Room, Brant Hills Community Centre, Haber Community Centre, Mainway Ice Centre, Mountainside Community Centre and/or Tansley Woods Community Centre.

• You’d like to attend programs, events or Day Trips reserved for Burlington Seniors’ Members.

To purchase a Burlington Seniors’ Membership, visit liveplay.burlington.ca or visit customer service at any of our City Facilities.Note: A Burlington Seniors’ Membership does not provide a discount to Aquatic, Fitness, Swim or Skate Programs.

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Drop-In TicketsDrop-In Tickets can be purchased at the Burlington Seniors’ Centre, Tansley Woods Community Centre, Brant Hills Community Center and Haber Community Centre. Up-to-date information on Drop-In programs can be found online at burlington.ca/dropinandplay

We have two types of Drop-In tickets:

Adult 55+ Member Drop-In Ticket

Available as single tickets or 11 ticket booklets. The booklet option offers a discount and is perfect for those who attend Drop-In programs on a regular basis.

About this ticket:• Only current Burlington Seniors’ Members

can benefit from this reduced rate Drop-In Ticket.

• Cannot be used for Aquatic, Fitness, Swim or Skate Programs.

• Can be used for 19+ and 55+ Drop-In programs at the Burlington Seniors’ Centre, Central Arena, Brant Hills Community Centre, Haber Community Centre, Mainway Ice Centre and Tansley Woods Community Centre.

Adult 19+ Program Drop-In TicketAvailable as a single ticket.

About this ticket:• No Burlington Seniors’ Membership required.• Cannot be used for Aquatic, Fitness, Swim or

Skate Programs.• Cannot be used for member only programs at

the Burlington Seniors’ Centre, Central Arena or Music Centre.

• Can be used for 19+ or 55+ drop-in programs at Brant Hills Community Centre, Haber Community Centre, Mainway Ice Centre and Tansley Woods Community Centre provided age requirements are met.

• Can be used for 19+ drop-in programs at Burlington Seniors’ Centre

Recreation Fee AssistanceFinancial Assistance is available to support memberships, registered or drop-in programs offered directly by the city. To make a confidential inquiry please contact us:Call: 905-332-1996, ext. 8501Email: [email protected]

Program FeesTax: all program fees are advertised without tax included. Tax will be added on at the time of registration where applicable.Non-Residents: Non-residents will pay an extra premium to register for programs. The Non-Resident fee increase is $8.00 plus HST where applicable above the published resident fee (R) and Member Fee (M).Member Fee: the Member Fee is advertised with the letter M beside the fee. The member fee for Adult 19+ and 55+ programs indicates that a reduced fee is available to current Burlington Seniors’ Members.Resident Fee: the Resident Fee is advertised with the letter R beside the fee. The Resident fee for Adult 19+ and 55+ programs is applicable to all adults who are not Burlington Seniors’ Members.

Volunteer with Us!A great way to meet new people, have fun and use your skills is by volunteering in the City of Burlington’s Adult 55+ programs, socials and services. A wide variety of opportunities are available. Please complete a volunteer application form online at burlington.ca/volunteer or contact us for more information:Call: 905-335-7888 Email: [email protected]

Stay Connected OnlineVisit burlington.ca/adult55 for more information on Adult 55+ programming in Burlington.

Visit burlington.ca/enews to sign up for news and alerts sent to your inbox and subscribe to any page on the City of Burlington website to receive emails regarding important updates as they happen.

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Adult Programs

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Find a fitness class that fits your schedule. Drop-In when it works for you: weekends, weekdays, weeknights, inside, outside or in the water.

Fitness 19+

Fitness

Yoga in the Park 19+Each week will feature a fully qualified instructor in a different park. Bring your yoga mat and/or towel, water, and wear appropriate clothing. All Levels welcome. Visit burlington.ca/dropinandplay for up-to-date information.Drop-In Fee: FreeVarious LocationsDrop-In Sun Sep 9 10:30-11:30am Millcroft ParkDrop-In Sun Sep 16 10:30-11:30am Brant Hills Soccer Field 1Drop-In Sun Sep 23 10:30-11:30am Nelson Park Soccer FieldDrop-In Sun Sep 30 10:30-11:30am Tansley Woods Park Soccer FieldDrop-In Sun Oct 14 10:30-11:30am Central Park Bandshell

Drop-In Programs

For additional Drop-In Programs, visit burlington.ca/dropinandplay.

Instructor led fitness classes held outside in our beautiful parks. No registration required. Programs do not run if there is inclement weather. Locations can be found at burlington.ca/dropinandplay.

Drop-In Fitness Class Admission Fees and Passes

Adult 55+ Adult 19+

Single Class $6.30 plus tax $8.30 plus tax

Fitness - 10 Pass $48.00 plus tax $64.00 plus tax



Fitness - Yearly Pass $468.00 plus tax $589.00 plus tax

Passes are valid for both aquatic fitness and fitness classes.




Dec. 24-Jan. 1


Feb. 18 Family Day • no programs


In some facilities there may be date adjustments/exclusions due to school holidays. Please see your registered program confirmation for details or visit burlington.ca/dropinandplay for drop-in programs.

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Drop-In Fitness Class Descriptions for Adults 19+Various locations. Admission fees and important dates see page 12.

Aquatic Fitness Classes

Aqua Boot CampInterval cardio based workout with varying intensity and equipment to increase strength and aerobic endurance in chest deep area of the pool.

Deep AquafitSafe and effective exercise routines are presented in an easy to follow format with upbeat music. Participants are suspended in deep water. Aqua float belts are supplied.

Gentle Shallow AquafitA gentle, slower paced workout that focuses on improving range of motion, flexibility and strength through a variety of exercises.

Shallow AquafitDesigned for both swimmers and non-swimmers. This is an excellent workout for aerobic and muscular fitness without the risk that accompanies high impact. Participants will work at their own pace. Safe and effective exercise routines are presented in an easy to follow format with upbeat music.

Fitness Classes

20/20/10This class is the total package. It includes 20 minutes of cardio, 20 minutes of muscle and then deep 10 minute stretch.

Cardio SculptIncludes a warm-up followed by cardiovascular training using a variety of aerobic movements and patterns. The class will use hand weights for an effective muscle conditioning/strength component. Finish off with tension reducing stretches.

Interval TrainingThis class alternates cardiovascular “heart health” training with equally important muscle conditioning/strength exercises. Followed with a great all over stretch.

Walk/Tone/StretchAerobic walking and/or running around the gym using various arm movements and foot patterns followed by toning, relaxation, breathing and stretching exercises.

YogaTake this opportunity to calm your mind and body while lengthening and strengthening your muscles. Please bring your own yoga mat.

ZumbaWelcome to your dance party. Using many forms of cultural and current music you will move and groove.

Did you know… • Our instructor led fitness classes

welcome all levels. • Equipment provided, unless otherwise

noted, or bring you own. For up-to-date information visit burlington.ca/dropinandplay.

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Fitness Classes Fall and winter schedule. All Classes are 50 minutes.Alternate schedule in effect December 24, 2018 to January 5, 2019, see page 15.

Mon Tue Wed Thu Fri Sat

Tansley Woods Community Centre • schedule runs from September 10 to March 30, 2019, excludes holidays.

Cardio Sculpt 7:30pm 9:15am 8:30am

Interval Training 6:30pm 9:15am

Walk/Tone/Stretch 8am9:15am

8am9:15am

8am9:15am

Zumba 10:30am

Haber Community Centre • schedule runs from September 10 to March 30, 2019, excludes holidays.

20/20/10 9:30am

Interval Training 9:30am

Yoga 6:30pm 6:30pm

Mainway Ice Centre • schedule runs from September 10 to March 30, 2019, excludes holidays.

Walk/Tone/Stretch 8am 8am

Aquatic Fitness ClassesFall and winter schedule. All Classes are 45 minutes. Alternate schedule in effect December 24, 2018 to January 5, 2019, see page 15.

Mon Tue Wed Thu Fri Sat

Aldershot Pool • schedule runs Sept. 4, 2018 to March 10, 2019. *No class from March 11 to 15, 2019.

Gentle Shallow Aquafit noon noon

Shallow Aquafit 9am*1:35pm8:05pm

9am9am

*1:35pm8:05pm

9am 9am 12:05pm

Centennial Pool • schedule runs Sept. 4, 2018 to March 10, 2019.

Shallow Aquafit 10am 10am 10am 10am 10am

Tansley Woods Pool • schedule runs Sept. 17, 2018 to March 10, 2019. *No class from March 11 to 15, 2019.

Aqua Boot Camp 7:35pm 7:35pm

Deep Aquafit 9:05am7:35pm 9:35am 9:05am

7:35pm 9:35am 9:05am

Shallow Aquafit 9:05am11:05am*7:35pm

9:05am11:05am*7:35pm

9:05am11:05am*

Fitness 19+


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Winter Break Fitness ScheduleClass schedule runs December 24 to 29, 2018. Regular schedule resumes January 7, 2019.See pages 12-13 for fitness class descriptions and fees.

Mon, Dec 24Closed

Tue, Dec 25Closed

Wed, Dec 26Closed

Thu, Dec 27 Fri, Dec 28 Sat, Dec 29

Fitness Holiday Schedule • all classes are 50 minutes Tansley Woods Community Centre -- -- -- 9:15am Interval

Training9:15am Walk/Tone/Stretch

8:30am Cardio Sculpt

Aquatic Fitness Holiday Schedule • all classes are 45 minutesAldershot Pool -- -- -- 9am Shallow

noon Gentle Aquafit9am Shallow 12:05pm Shallow

Centennial Pool -- -- -- 10am Shallow 10am Shallow

Tansley Woods Pool -- -- --

9:05am Shallow9:05am Deep7:35pm Boot Camp

9:05am Shallow9:05am Deep

9:05am Shallow

Winter Break Fitness ScheduleClass schedule January 2 to 5, 2019. Regular schedule resumes January 7, 2019.See pages 12-13 for fitness class descriptions and fees.

Mon, Dec 31 Tue, Jan 1 Closed

Wed, Jan 2 Thu, Jan 3 Fri, Jan 4 Sat, Jan 5

Fitness Holiday Schedule • all classes are 50 minutesTansley Woods Community Centre

9:15am Walk/Tone/ Stretch -- 9:15am Walk/Tone/

Stretch9:15am Interval Training

9:15am Walk/Tone/Stretch

8:30am Cardio Sculpt

Aquatic Fitness Holiday Schedule • all classes are 45 minutesAldershot Pool 9am Shallow

1:30pm Shallow --9am Shallow1:30pm Shallow8pm Shallow

9am Shallownoon Gentle Aquafit

9am Shallow 12:05pm Shallow

Centennial Pool 10am Shallow -- 10am Shallow 10am Shallow 10am Shallow

Tansley Woods Pool

9:05am Shallow9:05am Deep --

9:05am Shallow9:05am Deep7:35pm Shallow7:35pm Deep

9:05am Shallow9:05am Deep7:35pm Boot Camp

9:05am Shallow9:05am Deep

9:05am Shallow


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Drop-In Programs Adults 19+See schedule on page 17.

Drop-In FeesAdult 55+

Member Fee Adult 19+

Single Admission $1.75plus tax

$4.00plus tax

11 Ticket Booklet $17.70plus tax

The above tickets can be used for admission to all Drop-In programs excluding; aquatic fitness classes, fitness classes,

swimming and skating programs

Single Adult Swim Lesson $10.80plus tax

Adult Swim Lessons - 10 Pass $90.60plus tax

Games and Cards

Euchre 19+Try out this very popular card game held weekly. Experienced and new players alike are welcome

Sport

Table Tennis 19+A great opportunity to connect with friends new and old. Pick up a paddle and get playing, you’ll love it! Paddles provided or bring your own.

Badminton 19+Enjoy a game of recreational, non-competitive badminton. Bring your own racquet. Birdies and nets provided. All levels welcome.

Outdoor Pickleball 19+This program is played on our outdoor lined pickleball courts. All skill levels will be welcome to play on a first come first serve basis. Please bring your own paddles and balls. Portable nets will be available for your convenience. Court shoes are strongly recommended.

Basketball 19+Take this opportunity to play a game of pick up. All levels welcome.

Swimming Lessons

Adult Swimming Lessons 19+Learn the skill of a lifetime. Our instructors will adapt the lessons to meet your needs. All levels welcome, from the non-swimmer to the swimming expert. The membership pass lets you drop in to the location and times listed as your schedule permits. Non resident fee applicable.

Drop-In and Play Calendar Have you tried the online Drop-In and Play Calendar yet? It’s a great way to stay up-to-date on Drop-In program times.See page 7 for step-by-step instructions, or visit burlington.ca/dropinandplay.


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Brant Hills Community CentreAdult 19+ Fall Drop-In Programs run from September 10 to December 22, 2018.

Mon Tue Wed Thu Fri Sat Sun

Badminton 19+ 1:30-3:30pm 1:30-3:30pm

Pickleball 19+ Outdoor Court runs until Oct. 25 8:30-10:30am 8:30-10:30am

Table Tennis 19+ 9-11:30am 9-11:30am

Adult 19+ Winter Drop-In Programs run from January 7 to March 31, 2019.


Badminton 19+ 1:30-3:30pm 1:30-3:30pm

Table Tennis 19+ 9-11:30am 9-11:30am

Haber Community CentreAdult 19+ Fall Drop-In Programs run from September 10 to December 22, 2018.


Basketball 19+ 4:30-6:30pm


Mon Tue Wed Thu Fri Sun

Basketball 19+ 4:30-6:30pm

Tansley Woods Community CentreAdult 19+ Fall Drop-In Programs run from September 10 to December 22, 2018.


Euchre 19+ 7-10pm



Euchre 19+ 7-10pm

Adult 19+ Drop-In Swimming Lessons - Fall and WinterRuns from September 17 to December 21, 2018 and from January 7 to March 10, 2019.Email [email protected] for questions.


Aldershot Pool

Adult 19+ Drop-In Swimming Lessons 11am-noon

Centennial Pool


Tansley Woods Pool

Adult 19+ Drop-In Swimming Lessons

10-11am8:30-9:30pm 10-11am 10-11am

8:30-9:30pm

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Continual Learning

Seminars

Advanced Care Planning Information Sessions 19+Who will speak for you if you cannot speak for yourself in the event of a critical illness or injury? An Advance Care Plan provides vital information to others about your wishes if you cannot make decisions yourself. Please join Dying With Dignity Hamilton/Burlington for an Advance Care Planning information session and discussion. Topics include how to begin advance care planning, choosing a substitute decision-maker and understanding the cultural aspects of illness and dying, including the newly legal option of medical assistance in dying. Most importantly, we will talk about how to have conversations with family and friends about your health care and end-of-life wishes.Brant Hills Community Centre007327 Wed Sep 26 10am-noon Free RTansley Woods Community Centre007330 Thu Oct 18 10am-noon Free RInstructor: Dying with Dignity Canada

Legal Information Sessions 19+ Haber and Associates will be presenting free legal information sessions. After each presentation there will be time for questions and answers, with the opportunity to speak directly with a lawyer. For more information and updated potential discussion topics, please visit www.haber-lawyer.com/events. Haber Community Centre 000128 Tue Oct 16 7-9pm Free R000129 Wed Nov 14 7-9pm Free R000132 Thu Jan 17 7-9pm Free R000139 Mon Feb 25 7-9pm Free RInstructor: Haber and Associates

Special Interest Continual Learning

Book Club 19+ Join this program for a group discussion of the book of the month. At each class you will return the past month’s book and be given the next book to read. You will be contacted ahead of time to pick up your books to allow plenty of time to read.Brant Hills Community Centre 000181 Tue Sep 18, Oct 16, Nov 20 1-3pm $9.60 M $14.90 R000187 Tue Jan 15, Feb 19, Mar 19 1-3pm $9.60 M $14.90 RInstructor: Susan Williams

Creative

Art

Tangle Art 19+ Tangling is a relaxing form of drawing that uses repetitive pen strokes and patterns to create beautiful works of abstract art. Learn a variety of patterning techniques, pen strokes, shading and colouring techniques. Each week we will build upon our skills. No experience is necessary. A materials fee of $20 is required and will be added on at the time of registration. Tansley Woods Community Centre 000207 Tue Sep 11-Oct 30 6:30-8:30pm $28.10 M $43.60 R000238 Tue Jan 8-Feb 26 6:30-8:30pm $28.10 M $43.60 RInstructor: Heather Kuzyk and Michelle Lynn

Registered Programs Adults 19+See pages 18-21.

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Stained Glass 19+ Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee is required and will be added on at the time of registration. Burlington Seniors’ Centre 000335 Mon Sep 10-Nov 26 7-9pm $38.60 M $59.90 R000349 Mon Dec 3-17 7-9pm $10.50 M $16.30 R000357 Mon Jan 7-Mar 25 7-9pm $38.60 M $59.90 R Instructor: Doug Mercer

Textiles, Fabrics and Yarn

Felted Art 19+ Learn to “paint” with wool! Using wet felting and needle felting techniques you will create a tapestry, purse or phone case, a vessel, coasters and a 3D object. A $70 material fee is required and will be added on at the time of registration. Brant Hills Community Centre 000277 Mon Sep 10-Oct 1 1:30-4pm $14.00 M $21.80 R000282 Mon Jan 7-Feb 28 1:30-4pm $14.00 M $21.80 RInstructor: Monika Schaefer

Felted Art - Jewellery and Décor 19+ Learn to create with wool. Create a project each week: brooch, jewellery, buttons, decor items, etc. using wet felting and needle felting techniques. A $70 material fee is required and will be added on at the time of registration.Brant Hills Community Centre 000290 Mon Nov 5-26 1:30-4pm $14.00 M $21.80 R000299 Mon Mar 4-25 1:30-4pm $14.00 M $21.80 RInstructor: Monika Schaefer

Fitness

Pilates

Pilates - Beginner Plus 19+ Continue your Pilates practice as the exercises increase in difficulty and deepen your understanding of the principles. A standing Pilates segment increases balance. Band work adds resistance for bone density. Bring a towel and/or small pillow. Brant Hills Community Centre 000377 Mon Sep 10-Dec 17 10:30-11:30am $50.10 M $79.50 R000383 Mon Jan 7-Mar 25 10:30-11:30am $39.40 M $62.50 RInstructor: Christine Kirkland

Yoga

Yoga - Beginner 19+ Take a moment or two to be Zen. Use this time to increase flexibility, increase strength, and decrease stress. Please bring your own Yoga mat. Mountainside Community Centre 000449 Thu Sep 13-Dec 20 9:15-10:15am $53.70 M $85.20 R000451 Thu Jan 10-Mar 28 9:15-10:15am $42.90 M $68.20 RInstructor: Debbie Marie

Yoga - Intermediate 19+ An opportunity to expand your Yoga practise. Wear comfortable, loose clothing and bring a yoga mat and a small cushion if required. Prerequisite: Yoga Beginner or previous Yoga experience. Mountainside Community Centre 000475 Thu Sep 13-Dec 20 10:30-11:30am $53.70 M $85.20 R000483 Thu Jan 10-Mar 28 10:30-11:30am $42.90 M $68.20 RInstructor: Debbie Marie


Adult Programs

19+ and 55+

Yoga for Stress Management 19+ This class is a combination of active practice, to warm up and energize the body and gentle practice, moving gently through the postures releasing and letting go of stress and tension and coming to a place of calm and peaceful relaxation. Burlington Seniors’ Centre 000521 Wed Sep 12-Dec 19 5-6:30pm $53.70 M $85.20 R000525 Wed Jan 9-Mar-27 5-6:30pm $42.90 M $68.20 RInstructor: Debbie Marie

Zumba

Zumba Gold 19+ Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required, just the need to have some fun. Tansley Woods Community Centre 000546 Wed Sep 12-Dec 19 10:30-11:30am $53.70 M $85.20 R000548 Wed Jan 9-Mar 27 10:30-11:30am $42.90 M $68.20 RInstructor: Lydia Lemus

Zumba Toning 19+ Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone. Tansley Woods Community Centre 000562 Fri Sep 14-Dec 21 11am-noon $53.70 M $85.20 R000555 Fri Jan 11-Mar 22 11am-noon $42.90 M $68.20 RInstructor: Lydia Lemus

Sport

Pickleball

Pickleball - Learn to Play 19+ If you have confidence with ball placement then you are ready to learn the rules, etiquette, scoring and levels. You will be introduced to partnered play and shot combinations. Simulated game play at a slower pace creates a supportive learning environment for all. Tansley Woods Community Centre 000581 Mon Oct 15-22 1-3pm $8.80 M $9.90 RInstructor: Tom Beer

Mainway Ice Centre 000585 Tue Jan 15-22 5-7pm $8.80 M $9.90 RInstructor: Cynthia Whittaker 000590 Tue Feb 19-26 6:30-8:30pm $8.80 M $9.90 RInstructor: Linda Kawamoto

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Pickleball - 1.0-2.0 Recreational Play 19+ Great non-instructional program for those who want to play and practice the game in a casual setting. Game length will be adjusted according to participation numbers. Knowledge of etiquette, scoring, and fundamental skills are required.Level: 1.0-2.0 Burlington Seniors’ Centre 001760 Thu Sep 13-Dec 20 5-7pm $25.80 M $35.60 R001763 Thu Jan 10-Mar 28 5-7pm $20.70 M $28.50 RInstructor: Tom Beer

Tansley Woods Community Centre 000665 Sun Sep 16-Dec 16 3:30-5pm $24.10 M $33.30 R000669 Sun Jan 13-Mar 31 3:30-5pm $20.70 M $28.50 RInstructor: Cynthia Whittaker

Pickleball - 2.5-3.5 Recreational Play 19+ This level of play is geared towards more experienced players who want quicker game play in a casual and non-instructional setting. Game length will be adjusted according to participation numbers. Knowledge of etiquette, scoring, and fundamental skills are required to join in on the informal fun.Level: 2.5-3.5Tansley Woods Community Centre 001807 Tue Sep 11-Dec 18 12:30-3:30pm $29.90 M $41.70 R001808 Fri Sep 14-Dec 21 12:30-3:30pm $29.90 M $41.70 RInstructor: Tom Beer000705 Sun Sep 16-Dec 16 5-6:30pm $24.10 M $33.30 RInstructor: Cynthia Whittaker001823 Tue Jan 8-Mar 26 12:30-3:30pm $21.90 M $30.60 R001826 Fri Jan 11-Mar 29 12:30-3:30pm $21.90 M $30.60 RInstructor: Tom Beer000711 Sun Jan 13-Mar 31 5-6:30pm $20.70 M $28.50 RInstructor: Cynthia Whittaker

Pickleball - 4.0-5.0+ Recreational Play 19+ This level of play is geared towards advanced players who can control ball placement and spin, anticipate shots, handle various ball speeds, maintain greater patience in dinks and rallies, and execute a wide variety of shots. Non-instructional setting, game length will be adjusted according to participation numbers. Level: 4.0-5.0+Mainway Ice Centre 000723 Mon Sep 10-Dec 17 8-10pm $20.70 M $28.50 R000736 Mon Jan 7-Mar 25 8-10pm $17.20 M $23.80 RInstructor: Linda Kawamoto

Haber Community Centre 001625 Wed Sep 12-Dec 17 9am-noon $29.90 M $41.70 R001628 Wed Jan 9-Mar 27 9am-noon $20.70 M $28.50 RInstructor: Cynthia Whittaker

TheatreStudent Theatre

Adult Workshop Series 19+For the student in everyone, this series is designed for adults who are interested in learning and exploring a variety of drama techniques and getting a taste for performance. Register for one, or all four of these exciting seminars, featuring industry professionals. This series continues in the 2019 spring/summer Live & Play guide.Student Theatre Centre006737 Sat Feb 9 10am-12:30pm $25.00 R


Adult Programs

19+ and 55+

Adult Programs 55+Live and play right in your own neighbourhood: learn, create, sing, dance and keep active with recreation programs city wide!

Programs for Adults 55+

The City of Burlington is proud to offer programs for adults 55+ throughout the city.We offer something for everyone including continual learning, creative, fitness, general interest, music, sport and swimming lessons.All levels and skills are welcome to our programs unless stated in the description.

In this section

General Information .......................................... 8-11Fitness 19+ .......................................................... 12-15Adult 19+ Programs ..........................................16-21Adult 55+ Programs .......................................22-60

Socialize at the Bistro. See pages 9

and 60.

Contact Information

Recreation Programmer Contact: 905-335-7888, ext. 6340 Email: [email protected]

Recreation Coordinator Contact: 905-332-1996, ext. 6343 or ext. 6248 Email: [email protected]

Recreation Coordinator Contact: 905-335-7888, ext. 6341 Email: [email protected]

Supervisor of Recreation Contact: 905-335-7888, ext. 6339 Email: [email protected]

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Fall and Winter GuideFall programs are listed in black.000000 day dates time price R or M

Winter programs are listed in blue.000000 day dates time price R or M

Minds in MotionMinds in Motion is a program that combines physical activity and mental and social stimulation for individuals experiencing early stage memory loss and their guest. The two-hour once a week program runs for eight weeks and offers a great environment to establish new friendships with others who are living the same experience.

Brant Hills Community CentreFall 2018 Session: September 5 to October 24 October 31 to December 19Winter 2019 Session: January 9 to February 27 March 6 to April 24To register or for more information, please call: 289-837-2310.

Facility ToursAre you thinking of participating in a program? Taking a tour of the facility you may be using can be an important part of making an informed decision. See page 9 for details.


Burlington Resident RegistrationRegistration for Adult 19+ and 55+ programs for fall 2018 starts Saturday, Aug. 25 at 9 a.m.Registration for Adult 19+ and 55+ programs for winter 2019 starts Saturday, Nov. 17 at 9 a.m.

Non-Resident RegistrationRegistration for Adult 19+ and 55+ programs for fall 2018 starts Friday, Aug. 31 at 9 a.m.Registration for Adult 19+ and 55+ programs for winter 2019 starts Friday, Nov. 23 at 9 a.m.



Dec. 24-Jan. 1






Adult Programs

19+ and 55+

Drop-In Programs

Continual Learning

Current Affairs 55+Discuss topics such as social and cultural problems, governmental actions and current headlines.

Current Affairs Round Table Discussion 55+Discuss current headlines within a stimulating yet relaxing environment. Topics include everyday society, government, community and other general interest topics.

Games and Cards

Bid Euchre 55+Enjoy a game of Bid Euchre. No instruction provided, intermediate to advanced level of play.

Bingo 55+Sign in for Bingo begins at 12:30pm. No dabbers required, chip style bingo. Additional fee per card, nominal prize for round winners, amount based on attendance.

Bridge 55+Enjoy a friendly game of Bridge, no partners required. No instruction provided, intermediate to advanced level of play.

Cribbage 55+Partners not required! Friendly game of cribbage played with 2, 3 or 4 players depending on attendance.

Euchre 55+Enjoy a game of Euchre, rotate play so that you get a chance to play against everyone. No instruction provided, intermediate to advanced level of play.

Mah Jong 55+Enjoy a game of Hong Kong Style Mah Jong. Some guidance from other players provided. Mah Jong sets provided. For players who have taken or are taking Mah Jong - Beginner lessons.

Open Drop-In 55+Use this time to drop in and play your favourite card or board game.

Party Bridge 55+Partners not required for this friendly rotating game of bridge. No instruction provided. Intermediate to advanced level of play.

Scrabble 55+Enjoy a game of Scrabble. Scrabble boards are provided.

Drop-In Programs Adults 55+See schedules pages 26-27.For up to date information please visit burlington.ca/dropinandplay.

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Crochet Social Group 55+For those who already know how to crochet. Bring your projects and enjoy socializing with others. Help available from fellow participants if needed.

Guitar 55+For those who already know how to play guitar, drop in and enjoy playing with others. Please bring your own guitar or arrange a rental from your local music store. Sheet music will be provided.

Knitting – Beginner 55+Learn how to cast on and off, knit, purl and other stitches. Suitable for right handed knitters. Visit customer service for a required materials list.

Model Makers 55+Novice, current or former modelers of aircrafts, ships, cars, armored vehicles or sci-fi pieces, or anyone interested in scale modeling welcome! Bring a current project or work on a new build.

Pottery Open Studio 55+This time is available for current Pottery participants only. Use this time to work on class projects. This time cannot be used to create any new items.

Sport

Badminton 55+Keep fit and have fun with this great sport! Court shoes are strongly recommended. Please bring your own racquet.

Table Tennis 55+A great opportunity to connect with friends new and old. Pick up a paddle and get playing, you’ll love it! Paddles provided or bring your own.

Drop-In FeesAdult 55+ Member Fee

Single Admission $1.75 plus tax

11 Ticket Booklet $17.70 plus tax

The above tickets can be used for admission to all drop-in programs excluding; aquatic fitness classes, fitness classes,

swimming and skating programs

Drop-In Fees - SwimmingAdult 19+

Single Adult Swim Lesson $10.80 plus tax

Adult Swim Lesson - 10 Pass $90.60 plus tax




Dec. 24-Jan. 1



School PA Days and March BreakSept. 17Oct. 5Nov. 23Feb. 1Feb. 15Feb. 17



Adult Programs

19+ and 55+

Burlington Seniors’ Centre Fall Drop-In programs run from September 10 to December 21, 2018.

Mon Tue Wed Thu Fri

Bid Euchre 55+ 1-3:30pm

Bingo 55+ 1-3:30pm

Bridge 55+ 1-4pm

Cribbage 55+ 9:15-11:30am

Crochet Social Group 55+ 1-3pm

Euchre 55+ 1-3:30pm 1-3pm

Mah Jong 55+ 9:30-11:30am 1-4pm

Open Drop-In 55+ 1-4pm

Party Bridge 55+ 1-3:30pm

Pottery Open Studio 55+ 12:30-3:30pm

Scrabble 55+ 9:30-11:30am

Table Tennis 55+ 2-4pm

Additional Drop-In programs run from December 3 to 21, 2018.

Mon Tue Wed Thu Fri

Current Affairs 55+ 9:30-11:30am

Current Affairs Round Table Discussion 55+ 11:45am-1:45pm

Badminton 55+ 1-4pm

Winter Drop-In programs run from January 2 to March 29, 2019.

Mon Tue Wed Thu Fri

Bid Euchre 55+ 1-3:30pm

Bingo 55+ 1-3:30pm

Bridge 55+ 1-4pm

Cribbage 55+ 9:15-11:30am

Crochet Social Group 55+ 1-3pm

Euchre 55+ 1-3:30pm 1-3pm

Mah Jong 55+ 9:30-11:30am 1-4pm

Open Drop-In 55+ 1-4pm

Party Bridge 55+ 1-3:30pm

Pottery Open Studio 55+ 12:30-3:30pm

Scrabble 55+ 9:30-11:30am

Table Tennis 55+ 2-4pm

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Mon Tue Wed Thu Fri

Guitar 55+ 4-5:30pm 3-4:30pm


Mon Tue Wed Thu Fri

Guitar 55+ 4-5:30pm 3-4:30pm

Centennial PoolAdult 55+ Fall Drop-In Programs run from September 4 to December 21, 2018.

Mon Tue Wed Thu Fri

Adult 55+ Lap Swim 11am-noon 11am-noon 11am-noon


Mon Tue Wed Thu Fri

Adult 55+ Lap Swim 11am-noon 11am-noon 11am-noon

Adult 19+ Drop-In Swimming Lessons - Fall and WinterRuns from September 17 to December 21, 2018 and from January 7 to March 10, 2019.Email [email protected] for questions.

Mon Tue Wed Thu Fri

Aldershot Pool


Centennial Pool


Tansley Woods Pool

Adult 19+ Drop-In Swimming Lessons

10-11am8:30-9:30pm 10-11am 10-11am

8:30-9:30pm


Adult Programs

19+ and 55+

Continual Learning

Current Affairs

Current Affairs 55+A program that offers mentally stimulating group discussion topics such as: social and cultural problems, governmental actions, and other news as reflected in current headlines.Burlington Seniors’ Centre000134 Mon Sep 10-Nov 26 9:30-11:30am $19.00 M000140 Mon Jan 7-Mar 25 9:30-11:30am $19.00 MInstructor: Bridget Kraft

000137 Mon Sep 10-Nov 26 9:30-11:30am $19.00 M000141 Mon Jan 7-Mar 25 9:30-11:30am $19.00 MInstructor: John Fleischmann

Current Affairs - In the News Round Table Discussion 55+A group that discusses topics from around the world or here at home, from front page news to local issues in our community, in a lively yet relaxed atmosphere. Join in or relax and just listen.Tansley Woods Community Centre000142 Wed Sep 12-Nov 28 9:15-11:15am $20.70 M $47.20 R000143 Wed Jan 9-Mar 27 9:15-11:15am $19.00 M $43.30 RNo Instructor

Registered Programs Adults 55+See pages 28-60.

Current Affairs - Round Table Discussion 55+This group discusses current headlines within a stimulating yet relaxing environment. Topics include every day society, government, community and other general interest topics.Burlington Seniors’ Centre000144 Thu Sep 13-Nov 29 11:45am-1:45pm $20.70 M000146 Thu Jan 10-Mar 28 11:45am-1:45pm $20.70 MInstructor: Dave Beck

The “If” Discussion Group 55+We will choose a large number of hypothetical situations (social, political, personal, spiritual) and both write and discuss our unique answers to these questions. This will operate like a Current Affairs round table, but will engage us with more personal topics.Burlington Seniors’ Centre000147 Mon Nov 26-Dec 17 9:30-11:30am $12.80 M000148 Mon Jan 21-Feb 11 9:30-11:30am $12.80 MInstructor: Kim DeBon

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A Composer Per Class 55+Discover all the joy, sorrow, real life trials and tribulations of some of the most celebrated composers of all time. Their music, towns, loves and broken hearts. Better than an afternoon of bubble box viewing. See you there.Burlington Seniors’ Centre000150 Wed Sep 12-Nov 28 9-11am $35.20 MInstructor: George Sanford

A Shakespeare Play Per ClassFor some, a dreaded idea, Shakespeare? You must be kidding! But fear not, if you really read and listen to the beauty, love, death, and history of Shakespeare you will realize, these works of art are all about the human condition.Burlington Seniors’ Centre000153 Wed Jan 9-Mar 27 9-11am $38.40 MInstructor: George Sanford

American Architecture 55+Explore American Architecture from mid-century modern to present day. See the wonderful buildings of California; houses we would be proud to live in, the rise of the Chicago skyscrapers, Frank Lloyd Wright’s genius buildings and much more. Come marvel at the beauty, craftsmanship and fascinating history.Burlington Seniors’ Centre000152 Tue Sep 11-Dec 4 9-11am $38.40 MInstructor: George Sanford

An Artist Per Class 55+Discover a different artist each class; see great works of art, hear about their amazing lives and discuss the artist in question. Class will include new artists not previously discussed.Burlington Seniors’ Centre000154 Mon Sep 10-Dec 10 7-9pm $38.40 MInstructor: George Sanford

An Opera and Symphony Per Class 55+Immerse yourself in one opera and one symphony each class and have the time to delve into the each one. Hear not just a moment, but large selections of great music. Enjoy receiving a better understanding of some of the greatest works ever created.Burlington Seniors’ Centre000155 Tue Jan 8-Mar 26 9-11am $38.40 MInstructor: George Sanford

Burlington’s Beginnings 55+A deeper appreciation of Burlington’s early history begins here. Led by members of The Burlington Historical Society, you will explore life in the early villages and our rich farming beginnings. We also discuss a famous Burlington resident and the park which bears his name - Spencer Smith. One of our topics will be some of the early businesses and their impact on the town. And, no visit to Burlington’s history would be complete without a visit to the Brant Inn. This course is a repeat of the Fall 2017 session.Burlington Seniors’ Centre000156 Thu Sep 13, 27 9:30-11:30am $10.30 M Oct 11, 25, Nov 8, 22Instructor: Burlington Historical Society

Fairy Tales in Music, Art and Word 55+A class about the real fairytales, the blood, guts, gore, love and death of the world as it was in the 17th-19th century. Discover the music and art inspired by them and the life lessons to be learned by them. Enjoy hearing them read and learning how these stories apply to our lives still today. Burlington Seniors’ Centre000159 Wed Jan 9-Mar 27 11:15am-1:15pm $38.40 MInstructor: George Sanford


Adult Programs

19+ and 55+

Great Rivers of the World 55+Discover the cities and towns formed by rivers and experience the music inspired by them. Travel to these beautiful places without leaving your seat. Enjoy learning about the history of art, music and architecture formed by these great rivers of our world.Burlington Seniors’ Centre000161 Mon Jan 7-Mar 25 7-9pm $35.20 MInstructor: George Sanford

History Explorers 55+An analysis of various historical topics discussed by class participants and invited speakers. Extensive historical knowledge not required. Come discover the importance of history.Burlington Seniors’ Centre000164 Tue Sep 11, 25, 2:30-4pm $10.30 M Oct 9, 23, Nov 6, 20000167 Tue Jan 8, 22, 2:30-4pm $10.30 M Feb 5, 19, Mar 5, 19Instructor: Alistair MacKenzie

History of British Art and Music 55+All about the beauty, the majesty and the creativity of British art and music through the ages and how kings, queens and the invention of instruments helped to shape these art forms. From Tallis, to Byrd, and Holst to Finzi, Elgar to Brittain, Hogarth to Freud, Turner to Hockney and many more. Many you probably do not know, but will love upon first hearing and seeing.Burlington Seniors’ Centre000172 Fri Jan 11-Mar 29 9:30-11:30am $38.40 MInstructor: George Sanford

History of Traditional Holiday Carols and Stories 55+We will explore some traditional holiday carols and stories! Come hear the stories and music that will certainly brighten your heart!Burlington Seniors’ Centre000176 Wed Dec 5-19 9-11am $9.60 MInstructor: George Sanford

History of Christmas Traditions 55+Enjoy this class about the many, wild, wonderful, beautiful and varied Christmas traditions around our amazing world. The origins of Christmas and the symbols of the holiday season.Burlington Seniors’ Centre000177 Wed Dec 5-19 11:15am-1:15pm $9.60 MInstructor: George Sanford

History of Photography 55+The image captured has always been art. The camera is no different. Come hear about and see the origins of photography, some of the great pioneers and discover the art form that is the camera.Burlington Seniors’ Centre000191 Wed Sep 12-Nov 28 11:15am-1:15pm $35.20 MInstructor: George Sanford

History of Women Artists and Composers 55+A class about the women who have made a difference in the life and history of art and music. Women you probably have never heard of, but need to. Women who can stand tall on their own merits and impress us, wow us and draw us in with their art.Burlington Seniors’ Centre000194 Fri Sep 14-Dec 14 9:30-11:30am $38.40 MInstructor: George Sanford

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French - Beginner 55+Practice your French skills. Learn French grammar, vocabulary and conversations skills. A little knowledge of French is welcome. A bientôt… see you soon!Music Centre000219 Tue Sep 11-Nov 27 11:15am-12:45pm $36.90 M000223 Tue Jan 8-Mar 26 11:15am-12:45pm $36.90 MInstructor: Angela Purificato

French - Continuing 55+Continue to expand your knowledge of French. The class will cover grammar and conversation. Prerequisite: French - BeginnerBurlington Seniors’ Centre000230 Wed Sep 12-Nov 28 1-2:30pm $36.90 M000232 Wed Jan 9-Mar 27 1-2:30pm $36.90 MInstructor: Angela Purificato

Italian - Beginner 55+This course will focus on the conversational aspects of the Italian language. Vocabulary development and some grammar will also be examined in order to facilitate pronunciation.Music Centre000236 Tue Sep 11-Nov 27 9:30-11am $36.90 M000239 Tue Jan 8-Mar 26 9:30-11am $36.90 MInstructor: Angela Purificato

Italian - Continuing 55+This course is designed for those who have completed the Italian - Beginner course and wish to expand on what they have learned.Burlington Seniors’ Centre000243 Wed Sep 12-Nov 28 2:45-4:15pm $36.90 M000248 Wed Jan 9-Mar 27 2:45-4:15pm $36.90 MInstructor: Angela Purificato

Mandarin - Introduction 55+Learn this great language in an easy and fun way, using daily practical conversational Mandarin by recognizing Chinese phonetics, simple grammar etc. This course is suitable for beginners but knowledge of the language is also welcome.Burlington Seniors’ Centre000254 Wed Sep 12-Nov 28 11:45am-1:15pm $36.90 M000256 Wed Jan 9-Mar 27 11:45am-1:15pm $36.90 MInstructor: Shirley Wong

Spanish - Level One 55+Learn Spanish by beginning with basic conversation, grammar and vocabulary skills. A little knowledge of Spanish is welcome. Burlington Seniors’ Centre000260 Thu Sep 13-Nov 29 2-3:30pm $36.90 M000263 Thu Jan 10-Mar 28 2-3:30pm $36.90 MTansley Woods Community Centre000267 Tue Sep 11-Nov 27 1:30-3pm $36.90 M $57.20 R000302 Tue Jan 8-Mar 26 1:30-3pm $33.90 M $52.40 RInstructor: Marthelena Duron

Spanish - Level Two 55+Take your knowledge of Spanish further. This class is focused on conversation and grammar skills. Participation is key.Burlington Seniors’ Centre000328 Thu Sep 13-Nov 29 3:45-5:15pm $36.90 M000360 Thu Jan 10-Mar 28 3:45-5:15pm $36.90 MTansley Woods Community Centre000363 Tue Sep 11-Nov 27 3:15-4:45pm $36.90 M $57.20 R000364 Tue Jan 8-Mar 26 3:15-4:45pm $33.90 M $52.40 RInstructor: Marthelena Duron

Spanish - Level Three 55+For those who want to expand on what they have previously learned and develop their knowledge of the Spanish language.Burlington Seniors’ Centre000367 Fri Sep 14-Nov 30 3:30-5pm $36.90 M000371 Fri Jan 11-Mar 29 3:30-5pm $36.90 MInstructor: Marthelena Duron


Adult Programs

19+ and 55+

Spanish - Conversation 55+Immerse yourself in the Spanish Language! Practice your Spanish conversation with fellow participants, no English spoken in this program.Burlington Seniors’ Centre000376 Wed Sep 12-Nov 28 3:30-5pm $36.90 M000381 Wed Jan 9-Mar 27 3:30-5pm $36.90 MInstructor: Marthelena Duron

Seminars

Advanced Care Planning Information Sessions 55+Who will speak for you if you cannot speak for yourself in the event of a critical illness or injury? An Advance Care Plan provides vital information to others about your wishes if you cannot make decisions yourself. Please join Dying With Dignity Hamilton/Burlington for an Advance Care Planning information session and discussion. Topics include how to begin advance care planning, choosing a substitute decision-maker and understanding the cultural aspects of illness and dying, including the newly legal option of medical assistance in dying. Most importantly, we will talk about how to have conversations with family and friends about your health care and end-of-life wishes.Burlington Seniors’ Centre007326 Tue Sep 18 2:30-4:30pm Free RInstructor: Dying with Dignity Canada

All About Cats 55+Learn the origin of the cat and how it determines their present life; their DNA has not changed only the environment in which they now live. Their nutritional and environmental requirements will be discussed. How their unmet territorial needs can lead to unwelcome marking behavior with urine and feces and how that can be prevented. Discuss how change equals stress in cats which can lead to marking behaviors and more seriously to disease.Burlington Seniors’ Centre000385 Tue Oct 30 11:30am-12:30pm Free MInstructor: Burlington Cat Hospital

More About Cats 55+Discuss what causes stress/distress in cats and how stress leads to multiple diseases which may be immediately evident, for example: house soiling, aggressive behaviour or go undetected for a longer period of time such as diabetes, kidney disease etc. Discover options for keeping cats calm with specific home arrangements and supplements. There will be time available for questions.Burlington Seniors’ Centre000389 Tue Nov 27 11:30am-12:30pm Free MInstructor: Burlington Cat Hospital

Unlocking Equity, Alternative to a Reverse Mortgage 55+Have you heard about reverse mortgages but still not sure what they are? Join Ron Olsthoorn to learn the details, advantages, disadvantages, alternative products, and if it’s the right fit for you! There will be time allotted to ask any question you may have.Burlington Seniors’ Centre000394 Tue Sep 18 2:30-3:30pm Free M000396 Tue Nov 13 2:30-3:30pm Free MInstructor: Ron Olsthoorn

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Amazing Memory 55+What is memory and why are we concerned with it? Discover how we learn, remember and the strategies for keeping memory and other brain skills.Brant Hills Community Centre000442 Thu Oct 25-Nov 22 1-3pm $16.00 M $24.80 R000443 Thu Jan 17-Feb 14 1-3pm $16.00 M $24.80 RInstructor: Barry Spinner

Book Club 55+Join this program for a group discussion of the book of the month. At each class you will return the past month’s book and be given the next book to read. You will be contacted ahead of time to pick up your books to allow plenty of time to read.Music Centre000447 Wed Sep 26, 12:30-2:30pm $9.60 M Oct 31, Nov 28000455 Wed Jan 30, 12:30-2:30pm $9.60 M Feb 27, Mar 27Instructor: Kim DeBon

Culture of Food 55+This lecture, demonstration and tasting series will focus on topics such as the origins of food production and recipes, the many reasons we eat the foods we do as well as the future and sustainability of this most valuable resource. Discussion is encouraged. Please note that a $20 fee covering the costs of food will be added on at the time of registration.Burlington Seniors’ Centre000494 Thu Sep 13-Nov 29 4:30-6:30pm $38.40 M000508 Thu Jan 10-Mar 28 4:30-6:30pm $38.40 MInstructor: Michael Gris

Dead Poultry Society 55+Join this gourmet dinner club where we will share recipes, ideas and our favourite food memories while enjoying a full meal prepared by Chef Michael inspired by the group’s discussions. Come enjoy great food, discussion and company. Please note that a $75 fee covering the cost of food will be added on at the time of registration.Burlington Seniors’ Centre007180 Fri Sep 21, 4:30-6:30pm $9.60 M Oct 19, Nov 23007182 Fri Jan 18, 4:30-6:30pm $9.60 M Feb 15, Mar 22Instructor: Michael Gris

From Book to Broadway to Box Office 55+An engaging look at popular literary works that have been adapted for both stage and film. We discuss how conventions of film and theatre present interesting interpretations of the original work.Burlington Seniors’ Centre000520 Thu Sep 13-Nov 29 12:15-1:45pm $36.90 M000526 Thu Jan 10-Mar 28 12:15-1:45pm $36.90 MInstructor: Kim DeBon

Genealogy - Beginner 55+Have you always wanted to learn more about your family’s history but unsure where to begin? In this program you will find out who to ask, who to believe, where to find your information and the best websites to visit. Bring your questions and computer if you wish.Burlington Seniors’ Centre000542 Fri Sep 21, Oct 5, 19, 9:30-11:30am $10.30 M Nov 2, 16, 30000545 Fri Jan 18, Feb 1, 15, 9:30-11:30am $10.30 M Mar 1, 15, 29Instructor: Joan Doyle


Adult Programs

19+ and 55+

Genealogy Round Table 55+Are you looking for like-minded people who share your interest in family history? If you have a basic knowledge of Genealogy, beginner to expert, join us at this program where the discussion is lively, informal, wide-ranging and the suggestions plentiful.Burlington Seniors’ Centre000550 Fri Sep 14, 28, 9:30-11:30am $10.30 M Oct 12, 26, Nov 9, 23000554 Fri Jan 11, 25, 9:30-11:30am $10.30 M Feb 8, 22, Mar 8, 22Instructor: Joan Downey

Creative

Art

Art Studio - Intermediate 55+For the intermediate artist looking to further develop their skills. Basic drawing and painting techniques will be expanded with emphasis placed on composition, colour and spatial awareness. Choose which medium you want to work with or if you’re not sure, bring a sketch book and drawing pencils to first class. Material list available on the first day of class from the instructor.Prerequisite: Basic painting and sketching skillsBurlington Seniors’ Centre000563 Mon Sep 10-Nov 26 2:30-4:30pm $38.60 M000567 Mon Jan 7-Mar 25 2:30-4:30pm $38.60 MInstructor: Annamaria Pulley

Art Watercolour - Intermediate 55+Explore the beauty of watercolours through intermediate techniques like grading, washes and wet-on-wet. Subject matter will include flowers, landscapes, and still life. Material list available on the first day of class from the instructor.Prerequisite: Beginner watercolour skills.Burlington Seniors’ Centre000570 Thu Sep 13-Nov 29 2-4pm $42.10 M000573 Thu Jan 10-Mar 28 2-4pm $42.10 MInstructor: Annamaria Pulley

Drawing - Introduction 55+Learn the basics of drawing and how to accurately translate what you see onto paper. We will use a variety of lead, coloured and pastel pencils. Basic Drawing techniques and perspective will be discussed. Material list available on the first day of class from the instructor.Tansley Woods Community Centre000593 Mon Sep 10-Nov 26 10am-noon $35.10 M $54.40 R000597 Mon Jan 7-Mar 25 10am-noon $35.10 M $54.40 RInstructor: Rod Adam

Pastels - All Levels 55+Begin by learning the basics that will ground you into this medium. The course will be taught using demonstrations, discussions and individual coaching. Use photos to inspire and help you learn this wonderful art form. Bring a pen and paper to first class. A material list will be available on the first day of class from the instructor.Burlington Seniors’ Centre000715 Tue Sep 11-Nov 27 noon-2pm $42.10 M000720 Tue Jan 8-Mar 26 noon-2pm $42.10 MInstructor: Sheilagh Mercer

Watercolour - Level One 55+This course is designed to enhance your basic drawing techniques and introduce you to, or expand, your range of watercolour painting abilities. A material list will be available on the first day of class from the instructor.Prerequisite: Completion of Drawing - Introduction or basic drawing skill.Tansley Woods Community Centre000757 Mon Sep 10-Nov 26 12:30-2:30pm $35.10 M $54.40 R000773 Mon Jan 7-Mar 25 12:30-2:30pm $35.10 M $54.40 RInstructor: Rod Adam

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Watercolour - Level Two 55+Mood, light and colour will be discussed and explored as you take your skill to the next step. A material list will be available on the first day of class from the instructor.Prerequisite: Completion of Watercolour - Level One or basic watercolour skill.Tansley Woods Community Centre000786 Thu Sep 13-Nov 29 12:30-2:30pm $42.10 M $65.30 R000793 Thu Jan 10-Mar 28 12:30-2:30pm $38.60 M $59.90 RInstructor: Rod Adam

Watercolour - All Levels 55+Are you looking to develop or rediscover your watercolour skills? Various styles or watercolour painting will be explored including gauche and inks. Bring a pen and paper to the first class. A material list will be available on the first day of class from the instructor.Burlington Seniors’ Centre000797 Tue Sep 11-Nov 27 9-11am $42.10 M000799 Tue Jan 8-Mar 26 9-11am $42.10 MInstructor: Sheilagh Mercer

Card Making

Card Making 55+Learn to make handmade cards. This class will cover many craft techniques to create your own work of art to send to a loved one or keep for yourself. $15 material fee is required and will be added on at the time of registration.Burlington Seniors’ Centre000803 Tue Sep 11-Nov 27 1-2:30pm $38.40 M000809 Tue Jan 8-Mar 26 1-2:30pm $38.40 MInstructor: Jane McLeod

Holiday Card Making 55+Learn to make beautiful Christmas and Holiday themed cards to give to your loved ones this festive season. Use craft techniques learned in Card Making program. A $10 material fee is required and will be added on at the time of registration. Burlington Seniors’ Centre000827 Tue Dec 4-18 1-2:30pm $9.60 MInstructor: Jane McLeod

Dancing

Ballroom Line Dancing - Level One 55+This introductory class is open to both men and women. Although each person dances by themselves, line dancing is a very social activity. Steps are similar to ballroom dance steps; ballroom dance rhythms and music are used; dances are cued throughout.Burlington Seniors’ Centre000839 Mon Sep 10-Nov 26 noon-1:30pm $36.40 M000853 Mon Jan 7-Mar 25 noon-1:30pm $40.10 MInstructor: Arthurlyn Seager

Ballroom Line Dancing - Level Two 55+This is a continuation of the Beginner class. More difficult line dance steps are taught and the choreography is more complex. Additional rhythms are introduced.Prerequisite: 2 Ballroom Line Dancing - Level One classes completed.Burlington Seniors’ Centre000859 Mon Sep 10-Nov 26 1:45-3:15pm $36.40 M000864 Mon Jan 7-Mar 25 1:45-3:15pm $40.10 MInstructor: Arthurlyn Seager

Ballroom Line Dancing - Level Three 55+A continuation of the intermediate class. Longer, more complex dance routines are taught with faster teaching and less cueing of the steps. Designed for line dance enthusiasts who wish to further develop their skills. Prerequisite: 2 Ballroom Line Dancing - Level Three classes completed.Burlington Seniors’ Centre000868 Thu Sep 13-Nov 29 9:30-11am $43.70 M000872 Thu Jan 10-Mar 28 9:30-11am $43.70 MInstructor: Arthurlyn Seager


Adult Programs

19+ and 55+

Dance Flow 55+Laugh, be fit, make friends and experience the joy of dance with DanceScape! This program combines 20th century Latin-American moves, with those glorious dances from the days of Queen Victoria. Learn the Veleta, Barn Dance, Square Tango and more. A partner is not necessary, just your enthusiasm to learn, lead and follow.Burlington Seniors’ Centre000881 Tue Sep 11-Nov 27 2:20-3:20pm $41.20 M001026 Tue Jan 8-Mar 26 2:20-3:20pm $41.20 MInstructor: Robert Tang and

Beverley Cayton-Tang

Latin Dance - Beginner 55+Learn a variety of Latin style dance moves put together in segments while enjoying the music of popular Latin artists. Be ready to tap your toes and clap your hands to this high energy Latin music.Burlington Seniors’ Centre001033 Thu Sep 13-Dec 20 8:45-9:45am $51.40 M001035 Thu Jan 10-Mar 28 8:45-9:45am $41.20 MInstructor: Shelby DesRoches

Latin Dance - Intermediate 55+More rhythms, more style and intricate patterns, more fun. Continue to incorporate new steps, new patterns as you Salsa Cha-cha, Merengue your way to better health. Prerequisite: Latin Line Dancing Beginner or equivalent.Burlington Seniors’ Centre001047 Thu Sep 13-Nov 15 12:20-1:20pm $34.30 MInstructor: Jeanne Halet-Syms

001051 Thu Jan 10-Mar 28 12:20-1:20pm $41.20 MInstructor: TBD

Tap - Beginner 55+This class covers the basic steps of tap technique. Students learn rhythmic variations through a series of tap combinations. Suitable for beginners or dancers who wish to refresh their tap skills.Burlington Seniors’ Centre001104 Tue Sep 11-Dec 18 10-10:45am $48.50 M001109 Thu Sep 13-Dec 20 10-10:45am $48.50 M001112 Tue Jan 8-Mar 26 10-10:45am $38.80 M001114 Thu Jan 10-Mar 28 10-10:45am $38.80 MTansley Woods Community Centre001171 Wed Sep 12-Dec 19 9-9:45am $48.50 M $75.30 R001179 Wed Jan 9-Mar 27 9-9:45am $35.60 M $55.20 RInstructor: Shelby DesRoches

Tap - Intermediate 55+Tap your troubles away! This class is designed for tap enthusiasts who are at an intermediate level and wish to further develop their dance skills.Burlington Seniors’ Centre001190 Tue Sep 11-Dec 18 11-11:45am $48.50 M001198 Tue Jan 8-Mar 26 11-11:45am $38.80 MInstructor: Shelby DesRoches

Tap - Advanced 55+Advanced tap technique. This class is open to anyone with a solid understanding of tap technique and terminology.Burlington Seniors’ Centre001206 Mon Sep 10-Nov 26 2:30-3:15pm $32.40 M001211 Mon Jan 7-Mar 25 2:30-3:15pm $35.60 MInstructor: Barbara Keenliside

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Pottery

Pottery - All Levels 55+Learn or enhance your knowledge of the basic principles of working with clay. Use various methods such as hand building and wheel throwing. Glazing and firing included. All levels welcome. Please pay for clay at the front desk and bring your receipt to the instructor. Some lifting required.Burlington Seniors’ Centre

001229 Wed Sep 12-Nov 14 9:30am-noon $44.70 M001232 Thu Sep 13-Nov 15 1-3:30pm $44.70 M001240 Thu Sep 13-Nov 15 6:30-9pm $44.70 M001265 Wed Jan 9-Mar 13 9:30am-noon $44.70 M001282 Wed Jan 9-Mar 13 1-3:30pm $44.70 M001292 Thu Jan 10-Mar 14 6:30-9pm $44.70 MInstructor: Michelle Lynn

001222 Wed Sep 12-Nov 14 1-3:30pm $44.70 M001263 Fri Sep 14-Nov 16 9:30am-noon $44.70 M001289 Thu Jan 10-Mar 14 1-3:30pm $44.70 M001296 Fri Jan 11-Mar 15 9:30am-noon $44.70 MInstructor: Liz Pasenow

001257 Sat Sep 15-Nov 17 10am-12:30pm $44.70 M001300 Sat Jan 12-Mar 16 10am-12:30pm $44.70 MInstructor: Kai Eichenbaum

Special Interest Creative

Calligraphy - Beginner 55+Learn the fundamentals of Calligraphy. Using a calligraphy pen you will be introduced to a simple lower case script. Practice is required between classes to further develop your skill. A $25 material fee is required at the time of registration.Music Centre001315 Thu Sep 13-Nov 15 12:30-2:30pm $35.10 M001318 Thu Jan 10-Mar 14 12:30-2:30pm $35.10 MInstructor: Jan Cegnar

Calligraphy - Continuing 55+Now that you have learned a basic lower case script, continue to develop your knowledge and skill. Practice is required between classes for proper skill development. A $15 material fee is required and will be added on at the time of registration. Burlington Seniors’ Centre001327 Thu Sep 13-Nov 15 9:30-11:30am $35.10 M001334 Thu Jan 10-Mar 14 9:30-11:30am $35.10 MInstructor: Jan Cegnar

Chinese Calligraphy and Painting 55+Learn the traditional, peaceful art of Chinese calligraphy and oriental painting. Create elegant Asian symbols for good fortune and prosperity. Beginners are welcome. There is a $25 material fee for first time students and $10 material fee for returning students. Please select the appropriate fee at the time of registration.Burlington Seniors’ Centre000587 Wed Sep 12-Nov 28 9:30-11:30am $42.10 M000588 Wed Jan 9-Mar 27 9:30-11:30am $42.10 MInstructor: Shirley Wong


Adult Programs

19+ and 55+

Model Makers 55+For novice, current or former modelers of aircrafts, ships, cars, armored vehicles or sci-fi pieces or anyone interested in trying scale modeling. Learn modeling techniques, review current projects and work on a current build. Some classes may include an optional day trip to a place related to model making.Burlington Seniors’ Centre001341 Tue Sep 11-Dec 18 9am-noon $25.80 M001346 Tue Jan 8-Mar 26 9am-noon $20.70 MInstructor: Ken Woodruff

Paper Tole 55+This course covers the art of handcrafting three-dimensional pictures from flat prints. Created by skillful cutting, shaping and assembling pieces of paper layered onto an image until a three-dimensional image emerges. Beginners welcome.Burlington Seniors’ Centre000629 Fri Sep 14-Dec 21 1-3pm $52.60 M000690 Fri Jan 11-Mar 29 1-3pm $42.10 MInstructor: Jane McLeod

Stained Glass 55+Learn the art of stained glass. Bring your own glass cutter, pliers, etc. or purchase a tool kit from instructor on first day of class. Grinders and soldering irons supplied. All skill levels welcome. $7 equipment use fee is required and will be added on at the time of registration.Burlington Seniors’ Centre001406 Wed Sep 12-Nov 28 1:45-3:45pm $42.10 M001430 Wed Dec 5-19 1:45-3:45pm $10.50 M001441 Wed Jan 9-Mar 27 1:45-3:45pm $42.10 MInstructor: Doug Mercer

Textiles, Fabrics and Yarns

Bunka - Social 55+A Bunka picture is like a painting but is created through beautifully crafted stitchery. Enjoy working on your own Bunka projects in a social setting and learning from your classmates.Burlington Seniors’ Centre001462 Mon Sep 10-Dec 17 9:30-11:30am $24.10 M001463 Mon Jan 7-Mar 25 9:30-11:30am $19.00 MNo Instructor

Knitting - Beginner 55+Learn how to cast on and off, knit, purl and other stitches. Suitable for right handed knitters. Visit the Burlington Seniors’ Centre front desk for a required materials list.Burlington Seniors’ Centre001468 Wed Sep 12-Nov 28 1:30-3:30pm $20.70 M001469 Wed Jan 9-Mar 27 1:30-3:30pm $20.70 MInstructor: Lynn Armstrong and Isabel Evans

Quilting - Beginner 55+Learn the basic construction of a quilt, how to make blocks, sashes, borders and bindings. Gain experience with hand or machine quilting to complete your projects. Personal sewing machines, white thread, pins and scissors will be required for the first class. Fabric for the first day will be provided.Burlington Seniors’ Centre001471 Fri Jan 11-Mar 29 12:30-2:30pm $42.10 MInstructor: Barb Brusey

A Traditional Rug Hooking Adventure 55+Learn the “one simple loop” of the Canadian Maritimes at this lively artistic adventure! Complete an 8” trivet to use or display. Come on over ‘round and get hooked! A material fee of $40 is required and will be added on at the time of registration.Brant Hills Community Centre001472 Tue Sep 11-Oct 30 1-3pm $28.10 M $43.60 R001474 Tue Jan 8-Feb 26 1-3pm $28.10 M $43.60 RInstructor: Lisa Meecham

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Traditional Rug Hooking - Heirloom Holiday Ornament 55+Learn the “one simple loop” of the Canadian Maritimes at a holiday themed art adventure. Make an ornament to give or treasure. Come on over ‘round and get hooked! A material fee of $25 is required and will be added on at the time of registration.Brant Hills Community Centre001479 Tue Nov 6-Dec 11 1-3pm $17.50 M $27.20 RInstructor: Lisa Meecham

Working with Wood

Woodcarving - Instruction 55+Join our award-winning woodcarving instructor who will teach you the steps and skills to create your own pieces of art. Please see the Burlington Seniors’ Centre front desk for information on what to bring to the first class.Burlington Seniors’ Centre001482 Mon Sep 10-Nov 26 9:30-11:30am $38.60 M001485 Mon Sep 10-Nov 26 12:30-2:30pm $38.60 M001494 Mon Jan 7-Mar 25 9:30-11:30am $38.60 M001498 Mon Jan 7-Mar 25 12:30-2:30pm $38.60 MInstructor: Sheilagh Mercer

Fitness

Boot Camp

Boot Camp 55+Strengthen your body using hand weights while getting a great workout for your heart. This well rounded workout is designed to improve your muscle strength and flexibility. Please bring your own resistance band. Hand weights available or bring your own.Burlington Seniors’ Centre001656 Mon Sep 10-Nov 26 2:15-3:15pm $39.40 M001660 Mon Jan 7-Mar 25 2:15-3:15pm $39.40 MInstructor: Traci Morgan

Group Fitness

3D Workout 55+An “outside the box” approach to fitness. A unique fitness program that provides effective, safe and mindful exercise. Consists of three components: body integration, stretching and resistance training. Improves balance, body awareness and coordination. One pound weights are provided if needed. Bring your own mat. Burlington Seniors’ Centre001665 Mon Sep 10-Dec 17 9:15-10:15am $50.10 M001669 Mon Jan 7-Mar 25 9:15-10:15am $39.40 MInstructor: Gloria Megarry

Absolutely Abs 55+This class offers the perfect core strengthening solution. Concentrated ab-centric floor work is paired with deep restorative stretching. This is for anyone that wants to build a solid foundation for fitness.Burlington Seniors’ Centre001676 Mon Sep 10-Nov 26 10:45-11:30am $35.80 M001680 Mon Jan 7-Mar 25 10:45-11:30am $39.40 MInstructor: Dawn Byers

Ballet Fit 55+This fitness class incorporates classical ballet moves for lengthening and defining the muscles as well as improving posture, flexibility and balance. Ballet or jazz shoes recommended but not required. Footwear needs to allow for full movement of the foot without sticking to the floor, some grip is needed to prevent slipping.Burlington Seniors’ Centre001697 Mon Sep 10-Nov 26 3:30-4:30pm $39.40 M001693 Mon Jan 7-Mar 25 3:30-4:30pm $39.40 MInstructor: Barbara Keenliside


Adult Programs

19+ and 55+

Cardio Beat 55+This is the hot new craze in fitness! Using drumming movements and motivating music you will rock the house and get fit while having fun. Burlington Seniors’ Centre001704 Mon Sep 10-Nov 26 9:30-10:30am $35.80 M001706 Wed Sep 12-Nov 28 6:45-7:45pm $42.90 M001709 Mon Jan 7-Mar 25 9:30-10:30am $39.40 M001711 Wed Jan 9-Mar 27 6:45-7:45pm $42.90 MInstructor: Emily Hing

Core Fit 55+A core stretch and strength workout focusing on balance and stability through Yoga moves on the exercise ball. Some experience on the ball is helpful.Burlington Seniors’ Centre001724 Tue Sep 11-Nov 27 11:30am-12:30pm $42.90 M009892 Thu Sep 13-Nov 29 1:50-2:50pm $42.90 M001729 Tue Jan 8-Mar 26 11:30am-12:30pm $42.90 M001730 Thu Jan 10-Mar 28 1:50-2:50pm $42.90 MInstructor: Lesley Megarry

Court Sport Fitness - Level One 55+Keeping you in shape on the courts! Designed for Pickleball, Tennis and Badminton players. Enjoy exercises designed to strengthen and lengthen muscles most used in racquet sports. Prepare for quick stops, starts and lateral movements required to play the game. Help reduce injuries by developing sport specific balance and reflexes.Tansley Woods Community Centre001755 Mon Sep 10-Dec 17 1-2pm $46.50 M $73.80 R001761 Mon Jan 7-Mar 25 1-2pm $35.80 M $56.80 RInstructor: TBD

Cycling Social Group 55+Burlington’s Cycling committee will take you on a leisurely fully supported ride along Burlington’s beautiful cycling paths. Enjoy the ride at your own pace. New and experienced bike riders welcome! Please bring your own bike, helmets strongly recommended. Meet at Burlington Seniors’ Centre at the north end bike racks.Burlington Seniors’ Centre001788 Thu Sep 20 9:30-11:30am Free M001790 Thu Oct 25 9:30-11:30am Free MInstructor: Burlington Cycling Committee

Dance Fit 55+Shake up your routine and get moving. This class offers a variety of dance style aerobics plus core and back exercises. Classes end with a deep relaxing stretch. Class includes mat work, please bring your own mat. No dance experience necessary. Burlington Seniors’ Centre002011 Wed Sep 12-Dec 19 10:30-11:30am $50.10 M002022 Wed Jan 9-Mar 27 10:30-11:30am $42.90 MInstructor: Traci Morgan002034 Thu Sep 13-Dec 20 11:10am-12:10pm $53.70 M002044 Thu Jan 10-Mar 28 11:10am-12:10pm $42.90 MInstructor: Shelby DesRochesTansley Woods Community Centre002079 Wed Sep 12-Dec 19 10:15-11:15am $53.70 M $85.20 R002095 Wed Jan 9-Mar 27 10:15-11:15am $39.40 M $62.50 RInstructor: Shelby DesRoches

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Fitness Plus 55+A complete workout for men and women. This class incorporates cardio, muscular strength and endurance. The first part of the class will work your heart and lungs and the second half will strengthen muscles and maintain healthy bones.Burlington Seniors’ Centre002121 Mon Sep 10-Nov 26 8-9am $35.80 M002153 Mon Jan 7-Mar 25 8-9am $39.40 MInstructor: Lesley Gold

002137 Tue Sep 11-Nov 27 8-9am $42.90 M002176 Tue Jan 8-Mar 26 8-9am $42.90 MInstructor: Emily Hing

002143 Thu Sep 13-Nov 29 8-9am $42.90 M002177 Thu Jan 10-Mar 28 8-9am $42.90 MInstructor: Traci Morgan

Fit to Move - Getting Started 55+Perfect if you are just starting to exercise, prefer a light routine or are cautious in setting goals. Some exercises will be done seated. Classes will include all of the program components as per Fit to Move but will be lighter in intensity and less demanding on your body and cardio respiratory system.Brant Hills Community Centre002247 Tue Sep 11-Nov 27 10:15-11:15am $42.90 M $68.20 R002251 Thu Sep 13-Nov 29 10:15-11:15am $42.90 M $68.20 R002254 Tue Jan 8-Mar 26 10:15-11:15am $42.90 M $68.20 R002257 Thu Jan 10-Mar 28 10:15-11:15am $42.90 M $68.20 RInstructor: Pat Catleugh

Fit to Move 55+ A gentle to moderate fun fitness class for both men and women to improve strength, cardio, balance and coordination. No experience required.Brant Hills Community Centre002219 Tue Sep 11-Nov 27 9-10am $42.90 M $68.20 R002225 Thu Sep 13-Nov 29 9-10am $42.90 M $68.20 R002230 Tue Jan 8-Mar 26 9-10am $42.90 M $68.20 R002233 Thu Jan 10-Mar 28 9-10am $42.90 M $68.20 RInstructor: Pat Catleugh

Chair Fitness 55+Learn to strengthen the body, increase muscle flexibility and challenge your balance. Functional movement patterns will be performed throughout the program. Please bring your own resistance band. Comfortable clothing and an athletic shoe is strongly recommended.Aldershot Pool - community room002267 Tue Sep 11-Nov 27 10-11am $42.90 M $68.20 R002268 Tue Jan 8-Mar 26 10-11am $42.90 M $68.20 RInstructor: TBD

Keep Fit For Bones 55+A gentle and fun fitness class geared to those who have osteoporosis or those at risk. Light cardio, stretching and weight bearing exercises designed to help build bone and muscle strength. Please note that this is not a chair based program and standing will be required.Burlington Seniors’ Centre002358 Tue Sep 11-Nov 27 9:05-10:05am $42.90 M002375 Fri Sep 14-Nov 30 12:45-1:45pm $42.90 M002395 Tue Jan 8-Mar 26 9:05-10:05am $42.90 M002409 Fri Jan 11-Mar 29 12:45-1:45pm $42.90 MInstructor: Emily HingHaber Community Centre002500 Mon Sep 10-Nov 26 10-11am $39.40 M $62.50 R002503 Mon Jan 7-Mar 25 10-11am $39.40 M $62.50 RInstructor: Traci Morgan


Adult Programs

19+ and 55+

Ladies Fit 55+This beginner/intermediate class includes a warm-up, cardio workout and a cool-down/stretch. Your body will stay in continuous motion throughout the class. Work at your own level of fitness. Please bring your own resistance band. Burlington Seniors’ Centre002210 Mon Sep 10-Dec 17 10:30-11:30am $50.10 M002218 Wed Sep 12-Dec 19 9:15-10:15am $50.10 M002222 Fri Sep 14-Dec 21 9-10am $53.70 M002246 Fri Sep 14-Dec 21 10:15-11:15am $53.70 M002256 Mon Jan 7-Mar 25 10:30-11:30am $39.40 M002263 Wed Jan 9-Mar 27 9:15-10:15am $42.90 M002275 Fri Jan 11-Mar 29 9-10am $42.90 M002284 Fri Jan 11-Mar 29 10:15-11:15am $42.90 MInstructor: Traci Morgan

Low Stress Workout 55+A chair-based fitness program perfect for people with joint and mobility issues. This program is beneficial for those with arthritis, fibromyalgia, history of heart issues, or any other condition that may affect mobility. Wear comfortable shoes and clothing.Burlington Seniors’ Centre002308 Mon Sep 10-Nov 26 1-2pm $39.40 M002319 Mon Jan 7-Mar 25 1-2pm $39.40 MInstructor: Traci Morgan

002313 Wed Sep 12-Nov 28 1:45-2:45pm $39.40 M002322 Wed Jan 9-Mar 27 1:45-2:45pm $42.90 MInstructor: TBD

Men’s Fit 55+For men only. A good general conditioning to increase flexibility, stamina and muscular strength. Bands and weights will be used. Please bring your own resistance band.Burlington Seniors’ Centre002336 Mon Sep 10-Dec 17 11:45am-12:45pm $50.10 M002341 Wed Sep 12-Dec 19 11:45am-12:45pm $53.70 M002348 Fri Sep 14-Dec 21 11:30am-12:30pm $53.70 M002374 Mon Jan 7-Mar 25 11:45am-12:45pm $39.40 M002378 Wed Jan 9-Mar 27 11:45am-12:45pm $42.90 M002380 Fri Jan 11-Mar 29 11:30am-12:30pm $42.90 MInstructor: Traci Morgan

Nia 55+Nia is sensory-based movement that leads to health, wellness and fitness. Practiced to soul-stirring music, it fuses movements found in Martial Arts, Yoga and Dance. Nia connects the body, mind, emotions and spirit. Be prepared to smile and laugh, while treating yourself to an amazing workout.Burlington Seniors’ Centre002447 Tue Sep 11-Dec 18 3:30-4:30pm $53.70 M002450 Tue Jan 8-Mar 26 3:30-4:30pm $42.90 MInstructor: Nancy Martin

Pilates

Chair Pilates 55+ A great workout that is done from a chair. Maximize your strength and wellness through seated Pilates exercises. A great opportunity to participate in Pilates without having to go down to the floor.Burlington Seniors’ Centre 003934 Tue Sep 11-Nov 27 2:50-3:50pm $42.90 M003937 Wed Sep 12-Nov 28 6-7pm $39.40 M003939 Tue Jan 8-Mar 26 2:50-3:50pm $42.90 M003942 Wed Jan 9-Mar 27 6-7pm $42.90 MInstructor: Susan WoehrleTansley Woods Community Centre003951 Thu Sep 13-Nov 29 10:30-11:30am $42.90 M $68.20 R003955 Thu Jan 10-Mar 28 10:30-11:30am $42.90 M $68.20 RInstructor: Dawn Byers

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Pilates - Beginner 55+Learn the principles of Pilates. Begin to strengthen and lengthen muscles, as well as gaining many other benefits to your body! Up to 10 minutes of standing exercises for balance. Bring a towel and a small pillow for mat work. No shoes required.Burlington Seniors’ Centre003961 Mon Sep 10-Dec 17 noon-1pm $50.10 M003964 Mon Sep 10-Dec 17 1:05-2:05pm $50.10 M003970 Tue Sep 11-Nov 27 6:30-7:30pm $42.90 M003983 Mon Jan 7-Mar 25 noon-1pm $39.40 M003984 Mon Jan 7-Mar 25 1:05-2:05pm $39.40 M003986 Tue Jan 8-Mar 26 6:30-7:30pm $42.90 MInstructor: Susan Woehrle

003976 Thu Sep 13-Dec 20 1:30-2:30pm $53.70 M003979 Thu Sep 13-Dec 20 2:30-3:30pm $53.70 M003989 Thu Jan 10-Mar 28 1:30-2:30pm $42.90 M003992 Thu Jan 10-Mar 28 2:30-3:30pm $42.90 MInstructor: Christine Kirkland Tansley Woods Community Centre004452 Tue Sep 11-Dec 18 11:30am-12:30pm $53.70 M $85.20 R004455 Tue Jan 8-Mar 26 11:30am-12:30pm $42.90 M $68.20 RInstructor: Lisa MacDonald

004461 Thu Sep 13-Dec 20 12:15-1:15pm $53.70 M $85.20 R004465 Thu Jan 10-Mar 28 12:15-1:15pm $42.90 M $68.20 RInstructor: Susan Woehrle

Pilates for Golf 55+Pilates is a wonderful way to improve strength and flexibility, particularly around the core (back and abdominals). This class will focus on the primary muscles used in golf. Targeted exercises will help with rotation and power for your golf stroke. Great for the off season!Burlington Seniors’ Centre002332 Tue Sep 11-Dec 18 1:45-2:45pm $53.70 M002335 Tue Jan 8-Mar 26 1:45-2:45pm $42.90 MInstructor: Dawn Byers

Pilates for Men 55+Learn how Pilates can work for you; strengthen your core, increase stamina, endurance, and balance, build all-over strength, relieve back pain and prevent injuries! Bring a towel, no shoes required.Burlington Seniors’ Centre002344 Thu Sep 13-Dec 20 11:15am-12:15pm $53.70 M002349 Thu Jan 10-Mar 28 11:15am-12:15pm $42.90 MInstructor: Christine Kirkland

Pilates for Osteoporosis 55+This Pilates program is geared to prevent or slow down the progression of osteoporosis. Exercises are specifically selected to keep your bones strong and healthy, all while being fit and active.Burlington Seniors’ Centre002359 Mon Sep 10-Dec 17 2:15-3:15pm $50.10 M002363 Mon Jan 7-Mar 25 2:15-3:15pm $39.40 MInstructor: Lisa MacDonald


Adult Programs

19+ and 55+

Pilates - Intermediate 55+Continue your mind-body Pilates practice by increasing the difficulty with increased awareness. Standing work and mat work flow with concentration and precision of movement. Weights and resistance bands are used. Bring your own towel, small pillow, resistance band.Burlington Seniors’ Centre002372 Tue Sep 11-Dec 18 11:30am-12:30pm $53.70 M002376 Thu Sep 13-Dec 20 12:30-1:30pm $53.70 M002381 Tue Jan 8-Mar 26 11:30am-12:30pm $42.90 M002385 Thu Jan 10-Mar 28 12:30-1:30pm $42.90 MInstructor: Christine Kirkland

002397 Tue Sep 11-Dec 18 12:45-1:45pm $53.70 M002400 Tue Jan 8-Mar 26 12:45-1:45pm $42.90 MInstructor: Dawn Byers

002417 Tue Sep 11-Nov 27 7:30-8:30pm $42.90 M002420 Thu Sep 13-Dec 20 3:30-4:30pm $53.70 M002424 Tue Jan 8-Mar 26 7:30-8:30pm $42.90 M002428 Thu Jan 10-Mar 28 3:30-4:30pm $42.90 MInstructor: Susan Woehrle

Mountainside Community Centre002439 Tue Sep 11-Dec 18 10:35-11:35am $53.70 M $85.20 R002444 Tue Jan 8-Mar 26 10:35-11:35am $42.90 M $68.20 RInstructor: Esther Barrons

Tansley Woods Community Centre002432 Thu Sep 13-Dec 20 1:30-2:30pm $53.70 M $85.20 R002437 Thu Jan 10-Mar 28 1:30-2:30pm $42.90 M $68.20 RInstructor: Susan Woehrle

Pilates - Advanced 55+This is the next step for Pilates. Using the Pilates Circle and foam rollers we will take your Pilates practice even further. Prerequisite: Pilates IntermediateBurlington Seniors’ Centre002452 Fri Sep 14-Dec 21 11am-noon $53.70 M002476 Fri Jan 11-Mar 29 11am-noon $42.90 MInstructor: Christine Kirkland

Pilates on the Ball - Advanced 55+Challenge your core while sitting, lying, holding and rolling. Feel the difference the unstable surface of the ball adds to Pilates. Includes use of hand weights and a cardio segment. Prerequisite: Previous Pilates experience.Burlington Seniors’ Centre002467 Tue Sep 11-Dec 18 10:30-11:30am $53.70 M002470 Tue Jan 8-Mar 26 10:30-11:30am $42.90 MInstructor: Christine Kirkland

Qigong

Qigong 55+Qigong is an ancient Chinese healing tradition combining meditation, breathing, movement and relaxation exercises. With our qualified Master you will learn specific Qigong breathing, movement and visualization exercises and begin to apply them immediately into your daily health routine.Burlington Seniors’ Centre002477 Fri Sep 13-Dec 21 9-10am $53.70 M002480 Fri Jan 11-Mar 29 9-10am $42.90 MInstructor: Bas Opdenkelder

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Tai Chi

Tai Chi - Beginner 55+108 gentle and continuous movements enable you to realize the potential for health, relaxation and fitness. Newcomers welcome in September only. Burlington Seniors’ Centre002485 Wed Sep 11-Nov 28 8:45-9:45am $39.40 M002488 Wed Jan 9-Mar 27 8:45-9:45am $42.90 MInstructor: TBD

Tai Chi - Advanced 55+In this class you will work towards refining the full set of 108 movements. Newcomers welcome in September only, classes are progressive. Prerequisite: Completion of Tai Chi BeginnerBurlington Seniors’ Centre002178 Wed Sep 11-Nov 28 10-11am $39.40 M002179 Wed Jan 9-Mar 27 10-11am $42.90 MInstructor: TBD

Walking, Toning, Streching

Strength and Stretch 55+An opportunity to increase your muscular strength/endurance and stretch those worked muscles. Doing both will create balance in your body and give you more energy. Please bring your own resistance band.Burlington Seniors’ Centre002182 Thu Sep 13-Dec 20 11:15am-12:15pm $53.70 M002202 Thu Jan 10-Mar 28 11:15am-12:15pm $42.90 MInstructor: Traci Morgan

Total Body Conditioning 55+This class focuses on core strengthening, resistance training, and cardio. Maintain and restore your strength, balance, flexibility and endurance. Come work hard and have fun! All fitness levels welcome.Burlington Seniors’ Centre002209 Fri Sep 14-Nov 30 10:10-11:10am $42.90 M002214 Fri Jan 11-Mar 29 10:10-11:10am $42.90 MInstructor: Lina Yaroshuk

Urban Poling 55+Beginner and seasoned urban polers welcome! Walking is a great form of low impact exercise. Just add ski-like poles, while briskly walking to work out your entire body. Can help improve core strength. Please bring your own poles.Burlington Seniors’ Centre008824 Tue Sep 11-Dec 18 9:15–10:15am $53.70 M008825 Tue Jan 8-Mar 26 9:15–10:15am $42.90 MInstructor: Gloria Megarry

Walk It Off! 55+This class will include 30 minutes of walking with various arm and leg movements. Finish this fabulous and effective cardio workout with some muscle strengthening and well deserved stretching.Burlington Seniors’ Centre002224 Fri Sep 14-Dec 21 11:15am-12:15pm $53.70 M002227 Fri Jan 11-Mar 29 11:15am-12:15pm $42.90 MInstructor: Emily HingHaber Community Centre002493 Mon Sep 10-Nov 26 9-10am $39.40 M $62.50 R002497 Mon Jan 7-Mar 25 9-10am $39.40 M $62.50 RInstructor: Traci Morgan


Adult Programs

19+ and 55+

Yoga

Meditation - Introduction 55+The practice of Meditation can be a very helpful way to learn how to calm a busy mind and turn inward to find peace and relaxation. This introductory course will show you various techniques for how practice. Journaling encouraged.Burlington Seniors’ Centre002238 Thu Sep 13-Nov 29 3-4pm $42.90 M002241 Thu Jan 10-Mar 28 3-4pm $42.90 MInstructor: Debbie Marie

Mindfulness 55+The practice of mindfulness can bring peace of mind and a sense of connectedness to others. This session is for those who have had some experience in sitting for mindfulness and want to practice with a group. We will review techniques and practice for longer periods of time. Journaling encouraged.Burlington Seniors’ Centre002248 Thu Sep 13-Nov 29 4-5pm $42.90 M002249 Thu Jan 10-Mar 28 4-5pm $42.90 MInstructor: Debbie Marie

Chair Yoga 55+Chair yoga offers you the ability to improve your health through adaptive exercise. Yoga relaxes your body and mind, improves balance, flexibility, and builds strength. This program is ideal for those who need or prefer exercise while seated.Burlington Seniors’ Centre002253 Wed Sep 12-Dec 19 1-2pm $53.70 M002255 Wed Sep 12-Dec 19 2:15-3:15pm $53.70 M002258 Thu Sep 13-Dec 20 12:15-1:15pm $53.70 M002270 Sat Sep 15-Dec 15 noon-1pm $50.10 M002276 Wed Jan 8-Mar 27 1-2pm $42.90 M002281 Wed Jan 8-Mar 27 2:15-3:15pm $42.90 M002285 Thu Jan 9-Mar 28 12:15-1:15pm $42.90 M002291 Sat Jan 11-Mar 30 noon-1pm $42.90 MTansley Woods Community Centre004564 Fri Sep 14-Dec 21 10-11am $46.50 M $73.80 R004568 Fri Jan 10-Mar 29 10-11am $35.80 M $56.80 RInstructor: Anita Sharda

Yoga for Golf 55+Flexibility, strength and focus are key to a good or great golf swing. Take the off season to improve these 3 components so that you are ready to play your best golf game when the season arrives. Specific Yoga poses and breathing techniques will help you with your movement patterns and breathing while swinging that club.Tansley Woods Community Centre002299 Fri Sep 14-Dec 14 8:30-9:30am $42.90 M $68.20 R002307 Fri Jan 10-Mar 29 8:30-9:30am $35.80 M $56.80 RInstructor: Lisa MacDonald

Yoga - Beginner 55+Take a moment or two to be Zen. Use this time to increase flexibility, increase strength, and decrease stress. Please bring your own Yoga mat.Aldershot Pool - Community Room000796 Thu Sep 13-Dec 20 9-10am $53.70 M $73.80 R000807 Thu Jan 9-Mar 28 9-10am $42.90 M $68.20 RInstructor: Shawna Hachey

Yoga - Intermediate 55+An opportunity to expand your Yoga practice. Wear comfortable, loose clothing and bring a small cushion, if required.Prerequisite: Completion of Yoga - Stretch and Relax or previous Yoga experience.Burlington Seniors’ Centre000833 Tue Sep 11-Dec 18 2:45-4:15pm $55.00 M000854 Fri Sep 14-Dec 20 9:15-10:45am $55.00 M000862 Tue Jan 8-Mar 26 2:45-4:15pm $44.00 M000861 Fri Jan 8-Mar 26 9:15-10:45am $44.00 MInstructor: Debbie Marie

000865 Wed Sep 12-Dec 19 8-9:30am $55.00 M000870 Wed Sep 12-Dec 19 9:45-11:15am $55.00 M000875 Wed Jan 9-Mar 27 8-9:30am $44.00 M000879 Wed Jan 9-Mar 27 9:45-11:15am $44.00 MInstructor: Shawna Hachey

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Yoga for Restful Sleep 55+This class is a combination of gentle poses and movements, breathing and meditation to help reduce stress and relax your body, mind and spirit for restful sleep.Burlington Seniors’ Centre000889 Wed Sep 12-Nov 28 3:45-4:45pm $42.90 M000892 Wed Jan 9-Mar 27 3:45-4:45pm $42.90 MInstructor: TBD

Yoga - Stretch and Relax 55+Designed to increase better posture and flexibility. Class involves gentle stretching, and relaxation. Great for beginners and intermediate. Mat, tie and some blankets provided. Wear loose comfortable clothing and non-slip footwear or go barefoot. Burlington Seniors’ Centre000904 Tue Sep 11-Dec 18 9:30-11am $55.00 M000915 Tue Jan 8-Mar 26 9:30-11am $42.90 MInstructor: Debbie Marie

000910 Tue Sep 11-Dec 18 1-2:30pm $55.00 M000918 Tue Jan 8-Mar 26 1-2:30pm $42.90 MInstructor: Anita Sharda

Zumba

Zumba Gold 55+Join the craze! Enjoy the party! The beginner’s level of aerobic dance which breaks down the intricate step work of Zumba Basic. Join us in some great Latin and Alternative dance. No previous dance experience required, just the need to have some fun.Burlington Seniors’ Centre000928 Wed Sep 12-Dec 19 11:15am-12:15pm $53.70 M000949 Wed Jan 9-Mar 27 11:15am-12:15pm $42.90 MTansley Woods Community Centre000947 Thu Sep 13-Dec 20 12:30-1:30pm $53.70 M $85.20 R000952 Thu Jan 10-Mar 28 12:30-1:30pm $42.90 M $76.20 RInstructor: Annie Char

Zumba Toning 55+Blend body-sculpting techniques and specific Zumba moves into one calorie-burning, strength-training class. You’ll learn how to use weighted, maraca-like Zumba Toning Sticks to enhance rhythm, build strength and tone.Central Arena000964 Thu Sep 13-Dec 20 1:30-2:30pm $53.70 M $85.20 R000971 Thu Jan 10-Mar 28 1:30-2:30pm $42.90 M $76.20 RInstructor: Annie Char

General Interest

Games and Cards

Bridge - Beginner 55+ An introduction to the rules of the game. Basic bidding principles and simple sequences are explained. This course is a good start for first-time players and those wanting to learn. Scoring and some competitive situations are discussed.Burlington Seniors’ Centre000981 Wed Sep 12-Nov 28 12:30-3pm $37.30 M000984 Wed Jan 9-Mar 27 12:30-3pm $37.30 MInstructor: Vijay Jhamb


Adult Programs

19+ and 55+

Bridge - Beginner Plus 55+Extension of the basic Bridge principles. If you have basic knowledge of the game this course is for you. Stayman, Blackwood, Simple Doubles (and responses). Opening strong hands and basic principles of bidding and play are examined.Burlington Seniors’ Centre000990 Fri Sep 14-Nov 30 9:30am-noon $37.30 M000992 Fri Jan 11-Mar 29 9:30am-noon $37.30 MInstructor: Vijay Jhamb

Bridge Duplicate 55+The instructor directs the game, takes home travelling score sheets each week and comes back the following week with the results. This is a very popular non-sanctioned game. Bidding boxes will be used. Please note that each partner must register individually.Burlington Seniors’ Centre000993 Fri Sep 14-Nov 30 1:15-3:45pm $37.30 M000996 Fri Dec 7-21 1:15-3:45pm $9.30 M000999 Fri Jan 11-Mar 29 1:15-3:45pm $37.30 MTansley Woods Community Centre001003 Mon Sep 10-Nov 26 12:30-3pm $34.20 M $53.00 R001008 Tue Sep 11-Nov 27 1-3:30pm $37.30 M $57.80 R001016 Mon Dec 3-17 12:30-3pm $9.30 M $14.40 R001028 Tue Dec 4-18 1-3:30pm $9.30 M $14.40 R001032 Mon Jan 7-Mar 25 12:30-3pm $31.10 M $48.10 R001034 Tue Jan 8-Mar 26 1-3:30pm $34.20 M $53.00 RInstructor: Vijay Jhamb

Bridge - Intermediate 55+Standard American Bridge – Five Card Majors. Several conventions are discussed. Take Out Doubles, Overcalls and Opening Leads are explored. Simple bidding sequences and suit-fits. Duplicate game strategies and scoring will be explored.Burlington Seniors’ Centre001037 Tue Sep 11-Nov 27 9:30am-noon $37.30 M001039 Wed Sep 12-Nov 28 9:30am-noon $37.30 M001044 Tue Jan 8-Mar 26 9:30am-noon $37.30 M001045 Wed Jan 9-Mar 27 9:30am-noon $37.30 MInstructor: Vijay Jhamb

Bridge - Intermediate Plus 55+Advanced bidding conventions such as negative doubles, Jacoby Transfers, and Roman Key Card Blackwood are discussed. Emphasis is on Play of Hand and Defense. Strategies and conventions used in duplicate games are discussed and explained.Burlington Seniors’ Centre001054 Thu Sep 13-Nov 29 9:30am-noon $37.30 M001060 Thu Jan 10-Mar 28 9:30am-noon $37.30 MInstructor: Vijay Jhamb

Bridge - Cue Bidding 55+Cue bids are wonderful tools to exchange information to partner when used properly. They can be bid in or out of competition. Various uses for them will be discussed. Sample hands will be available to illustrate their advantages.Burlington Seniors’ Centre001065 Sat Sep 29 10am-1pm $9.50 MInstructor: Vijay Jhamb

Bridge - Opening Leads 55+Discussion of what the best leads are against suit and No Trump Contracts. Many outcomes are decided by the opening lead – we will identify good as well as bad leads from various combination holdings.Burlington Seniors’ Centre001072 Sat Oct 27 10am-1pm $9.50 MInstructor: Vijay Jhamb

Bridge - Slam Bidding 55+Bidding rules and conventions change when slam bids or looking for slams is involved. Emphasis shifts to control and high cards rather than point count. It is as important to stay away from bad slams as it is to big the makeable ones. Discussion will be on evaluating and bidding strong hands. Sample hands will be given to practice.Burlington Seniors’ Centre001081 Sat Nov 24 10am-1pm $9.50 MInstructor: Vijay Jhamb

Adults 55+

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Bridge - Play of the Hand 55+Play of suit combinations, order of suits to play will be discussed. Finessing, how to, when to and why to will be explained. Additional plays like end play, holdup, safety plays will be touched upon. Sample hands available to practice the principles.Burlington Seniors’ Centre001090 Wed Dec 5 9:30am-12:30pm $9.50 MInstructor: Vijay Jhamb

Bridge - Doubles/Redoubles 55+Doubles, Redoubles and Pass bids are excellent ways to exchange information with partner. Of course, where in the sequence these bids are made is the key. Different types of Doubles and Redoubles will be discussed, which should improve your bidding.Burlington Seniors’ Centre001096 Wed Dec 12 9:30am-12:30pm $9.50 MInstructor: Vijay Jhamb

Bridge - Conventions 55+Conventions are like tools in a ‘tool box’. Handled correctly, they are very useful in describing different types of hands in particular sequences, even under the pressure of competition. We will explore some popular and useful ways to improve your bidding. Sample hands will be available.Burlington Seniors’ Centre001101 Wed Dec 19 9:30am-12:30pm $9.50 MInstructor: Vijay Jhamb

Bridge - Duplicate Strategies 55+Designed for all Duplicate players – especially those new to the game or planning to start. Scoring, competition and Table Etiquette are some of the topics that will be discussed and why this is the best way to enjoy this wonderful game. Some basic rules will also be explained. This will add to the understanding and enjoyment of the game.Burlington Seniors’ Centre001105 Sat Jan 26 10am-1pm $9.50 MInstructor: Vijay Jhamb

Bridge - Defence 55+Proper opening leads and defensive signals can affect the contract a great deal. Based on bidding and partners played cards we can learn to optimize the number of tricks for our side.Burlington Seniors’ Centre001110 Sat Feb 23 10am-1pm $9.50 MInstructor: Vijay Jhamb

Bridge - Second Bid 55+Most hands need more than one bid to describe, both in strength and distribution. Some hands are best explained-not so much by the 1st bid but by the 2nd. This will be discussed in the context of several different situations. Pre-played hands will be available to work on these concepts. This workshop is suitable for all players beyond the beginner level.Burlington Seniors’ Centre004776 Sat Mar 30 10am-1pm $9.50 MInstructor: Vijay Jhamb


Adult Programs

19+ and 55+

Mah Jong - Beginner 55+Learn the most popular version, Hong Kong Style, of this game that originated in China. Four players use a set of tiles based on Chinese symbols and characters. The instructor will teach you the rules of the game and guide you through game play.Burlington Seniors’ Centre001115 Thu Sep 13-Nov 29 2-4:30pm $42.10 M001130 Sat Sep 15-Dec 1 9:15-11:45am $42.10 M001133 Thu Jan 10-Mar 28 2-4:30pm $42.10 M001135 Sat Jan 12-Mar 30 12:30-3pm $42.10 MTansley Woods Community Centre001140 Thu Sep 13-Nov 29 9:15-11:45am $42.10 M $60.20 R001144 Thu Jan 10-Mar 28 9:15-11:45am $38.60 M $55.20 RInstructor: Isaac Wong

Mah Jong - Beginner Plus 55+Building on the completion of the beginner class, this class is for those who want to improve their Mah Jong skills. It focuses on better decision making when playing Hong Kong style Mah Jong. This class covers open hand evaluation, discarding and calling strategies, offensive and defensive play, and Mah Jong psychology.Burlington Seniors’ Centre001153 Sat Sep 15-Dec 1 12:30-3pm $42.10 M001158 Sat Jan 12-Mar 30 9:15-11:45am $42.10 MInstructor: Isaac Wong

Mah Jong - Rules Review Beginner 55+Review the rules of Hong Kong style Mah Jong including the determination of seat and dealer, wind direction, dead wall, tile drawing, player movement direction, Pung, Kong, Mah Jong, tie, flower replacement and rounds.Prerequisite: Completion of Mah Jong - Beginner 55+Burlington Seniors’ Centre001162 Sat Dec 8 9:15-11:45am $9.50 MInstructor: Isaac Wong

Mah Jong - Rules and Scoring Review Beginner Plus 55+This workshop will review all the scoring and penalty rules with examples for Hong Kong style Mah Jong. Students will have a chance to practice.Prerequisite: Completion of Mah Jong - Beginner 55+ and Mah Jong - Beginner Plus 55+Burlington Seniors’ Centre001169 Sat Dec 8 12:30-3pm $9.50 MInstructor: Isaac Wong

Snooker 55+Develop your skills while playing this popular sport. Tables assigned on a first-come first-served basis. Please note, on Wednesdays and Thursdays, tables are only available after 11 a.m.Burlington Seniors’ Centre001424 Mon-Sat Sep 10-Dec 22 9am-4:30pm $40.60 M001432 Mon-Sat Jan 7-Mar 29 9am-4:30pm $35.50 MNo Instructor

Snooker - Chicks with Sticks 55+Join other ladies of the Burlington Seniors’ Centre to learn and play the game of Snooker. Some instruction will be provided.Burlington Seniors’ Centre001437 Thu Sep 13-Dec 20 9-11am $25.80 M001438 Thu Jan 10-Mar 28 9-11am $20.70 MInstructor: Marg Foster

Men’s Snooker 55+Join other gentlemen of the Burlington Seniors’ Centre to learn and play the game of Snooker.Burlington Seniors’ Centre001446 Wed Sep 12-Dec 19 9-11am $25.80 M001448 Wed Jan 9-Mar 27 9-11am $20.70 MNo Instructor

Adults 55+

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Facebook Basics – Tips and Tricks 55+Learn the fundamentals of Facebook, including the Messenger and WhatsApp instant messaging apps. Use your own devices, including laptops, tablets, and phones. Learn to set up new accounts, establish solid privacy and safety settings, customize and use Facebook. Find out how important and life changing the use of social media can be. No technology experience required.Burlington Seniors’ Centre007496 Wed Nov 7-21 1:30-3:30pm $10.80 MInstructor: Tech Coaches

Getting the most value out of your iPad 55+Learn the essential tools, techniques, and apps you can use to improve your comfort and confidence using an iPad. Learn about; privacy options, helpful shortcuts, using the camera and photo management apps are just a few topics of discussion. This course is designed for beginner and intermediate iPad users.Burlington Seniors’ Centre007497 Wed Oct 17-31 1:30-3:30pm $10.80 M007498 Wed Mar 6-20 1:30-3:30pm $10.80 MInstructor: Tech Coaches

Getting the Most Value out of your Android Tablet 55+Learn more about your Android tablet. Participants will learn the essential tools, techniques, and apps available to enhance the ways you take advantage of your tablet. Learn about; privacy options, helpful shortcuts, using the camera and photo management apps are just a few topics of discussion. This course is designed for beginner and intermediate android tablet users.Burlington Seniors’ Centre007499 Wed Sep 19-Oct 3 1:30-3:30pm $10.80 M007500 Wed Feb 6-20 1:30-3:30pm $10.80 MInstructor: Tech Coaches

Technology Lessons - One to One 55+These lessons will help you feel comfortable and confident when using technology. Instructors can assist with a wide variety of topics including: internet searching, e-mail, Microsoft Office, social media, Skype, Windows 7, 8 and 10 (own laptop required for Windows 10), organizing digital photos, tablets, smart phones and more! Bring the device you would like assistance with (desktop computers available in computer room).Drop-In Fee: $1.75+tax M, per person, per lessonBurlington Seniors’ CentreBook in person at the Burlington Seniors’ CentreMon-Fri Jan-Dec 2018 9am, 10am, or 11am Mon-Fri Jan-Dec 2019 9am, 10am, or 11am Various Instructors

Writing and Public Speaking

Creative Writing Workshop - Holiday Edition 55+In a fun, interactive class we will write movie reviews, poems, short fiction, greeting cards, songs focusing on festive themes. We read, write and discuss pieces inspired by the holiday season and spread good cheer while doing so!Burlington Seniors’ Centre001205 Thu Dec 6-20 9:30-11:30am $9.60 MTansley Woods Community Centre001210 Tue Dec 4-18 9:30-11:30am $9.60 M $14.90 RInstructor: Kim DeBon


Adult Programs

19+ and 55+

Creative Writing Workshop 55+Get pen and paper or laptop ready for workshop activities about places, people, hopes, fears, fantasies, and both comic and tragic events in our lives. Have fun creating imaginative sketches and stories in an interactive setting.Burlington Seniors’ Centre001336 Mon Mar 4-25 9:30-11:30am $9.60 MInstructor: Kim DeBon

Memoir and Narrative Writing Workshop 55+A thematic and chronological approach guides daily writing activities and discussions about narrative and memoir elements. In a workshop format, we experiment with different techniques, recall memories and events in your lives and, in the end, discover the power of your own voice.Tansley Woods Community Centre001493 Tue Sep 11-Nov 27 10:30am-12:30pm $38.40 M $59.50 R001503 Tue Jan 8-Mar 26 10:30am-12:30pm $35.20 M $54.50 RInstructor: Kim DeBon

Memoir and Narrative Writing Workshop - Part Two 55+For those who have taken the Memoir and Narrative Writing Workshop we continue with a thematic and chronological approach to guide daily writing activities and discussions about narrative and memoir elements.Burlington Seniors’ Centre001510 Thu Sep 13-Nov 29 9:30-11:30am $38.40 M001514 Thu Jan 10-Mar 28 9:30-11:30am $38.40 MInstructor: Kim DeBon

Poet’s Circle 55+In a workshop format, we will read, write, discuss and enjoy as much poetry as possible. Daily writing activities will focus on concrete, sensory language to create powerful expressions of truths that are eternal and universal. We may share our own poems and favourites throughout time.Burlington Seniors’ Centre001534 Mon Oct 15-Nov 5 9:30-11:30am $9.60 MTansley Woods Community Centre001540 Tue Sep 11-Nov 27 1-3pm $38.40 M $59.50 R001545 Tue Jan 8-Mar 26 1-3pm $35.20 M $54.50 RInstructor: Kim DeBon

Random Acts of Writing 55+This condensed creative writing course is intended for beginning or reluctant writers who want a safe, fun, and interactive place within which to share their ideas. We will explore some basic fundamentals of creative writing, including descriptive and personal writing, tailored to the specific interests of the group. Come stimulate your imagination and jump-start your creative writing projects!Burlington Seniors’ Centre001557 Mon Sep 10-24 9:30-11:30am $9.60 M Instructor: Kim DeBon

Short Story Writing Workshop 55+In a workshop format, we review story elements and with daily prompts construct places, characters, dialogue and conflict, culminating in the writing of our own short stories. Discuss common themes that help us understand the human condition.Tansley Woods Community Centre001564 Fri Sep 14-Nov 30 9:30-11:30am $38.40 M $59.50 R001568 Fri Jan 11-Mar 29 9:30-11:30am $35.20 M $54.50 RInstructor: Kim DeBon

Adults 55+

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Writer’s Circle 55+For those currently participating in writing programs or writing on their own. Join this group to share your stories, memoirs, articles, poems etc. with others in a supportive environment. No instruction provided but plenty of encouragement from fellow participants.Music Centre001581 Wed Sep 12-Nov 28 9:30-11:30am $20.70 M001585 Wed Jan 9-Mar 27 9:30-11:30am $20.70 MInstructor: Jim Young

Music

Choir

Burlington Seniors’ Centre Choir 55+This choir has been active for many years and sings mostly three and four part harmony. Everyone welcome, no auditions required. Our innovative director will lead you through new musical journeys. Enjoy performing for the community including two annual concerts.Burlington Seniors’ Centre001590 Fri Sep 14-Nov 30 1-3:30pm $43.70 M001592 Fri Jan 11-Mar 29 1-3:30pm $43.70 MInstructor: Emily Taub

Gospel Singers Choir 55+Enjoy singing this uplifting music which incorporates elements of spiritual, blues and jazz in a fun and relaxed environment. No auditions necessary. A $15 fee for music is required and will be added to the program fee at the time of registration.Tansley Woods Community Centre001593 Mon Sep 10-Dec 3 1-3:30pm $40.10 M $62.10 R001595 Mon Jan 7-Mar 25 1-3:30pm $36.40 M $56.50 RInstructor: Richard Street

Rich Harmony Singers Choir 55+Our repertoire is drawn from Broadway musicals, the big band era, jazz, contemporary, folk and pop charts. We love to sing in four-part harmony and to share that with our audiences. There are no auditions, although music reading is an asset. A $15 fee for music is required and will be added to the program fee at the time of registration.Burlington Seniors’ Centre001596 Tue Sep 11-Dec 11 9-11:30am $43.70 M001597 Tue Jan 8-Mar 26 9-11:30am $43.70 MInstructor: Richard Street

Group Lessons

Guitar - Level One 55+For those who want to learn the basics of guitar. An introduction to parts of the guitar, notes, note-reading and simple chords. Please bring your own guitar or arrange a rental from your local music store.Music Centre001629 Tue Sep 11-Nov 27 2:30-3:30pm $41.20 M001632 Tue Jan 8-Mar 26 2:30-3:30pm $41.20 MInstructor: Anesti KarantakisTansley Woods Community Centre001635 Thu Sep 13-Nov 29 1:45-2:45pm $41.20 M $60.20 R001641 Thu Jan 10-Mar 28 1:45-2:45pm $37.70 M $55.20 RInstructor: Warren Nicholson


Adult Programs

19+ and 55+

Guitar - Level Two 55+For players who have been introduced to note-reading and simple chords and are interested in playing and learning songs. A fun and relaxed environment for guitarists. Each class will be aimed at building a specific skill. Please bring your guitar or arrange a rental from your local music store.Music Centre001649 Mon Sep 10-Nov 26 9:15-10:15am $37.70 M001650 Mon Jan 7-Mar 25 9:15-10:15am $37.70 MInstructor: Anesti KarantakisTansley Woods Community Centre001657 Thu Sep 13-Nov 29 12:30-1:30pm $41.20 M $60.20 R001659 Thu Jan 10-Mar 28 12:30-1:30pm $37.70 M $55.20 RInstructor: Warren Nicholson

Guitar - Level Three 55+

For players who have been introduced to basic chords and rhythms and are interested in playing and learning songs. A fun and relaxed environment for guitarists. Each class will be aimed at building a specific skill. Please bring your own guitar or arrange a rental from your local music store.Music Centre001662 Tue Sep 11-Nov 27 1:15-2:15pm $41.20 M001664 Tue Jan 8-Mar 26 1:15-2:15pm $41.20 MInstructor: Anesti Karantakis

Guitar Jam 55+For those who have previous knowledge and experience playing guitar. Join this group to enjoy playing music with others in a relaxed and friendly environment.Brant Hills Community Centre001666 Tue Sep 11-Nov 27 9-10:30am $43.70 M $67.80 R001668 Tue Jan 8-Mar 26 9-10:30am $43.70 M $67.80 RInstructor: Mark Delahanty

Holiday Ukulele - Level One 55+For those who have been introduced to the basics and are interested in playing and learning new and traditional holiday songs in a relaxed and friendly environment.Brant Hills Community Centre001672 Tue Dec 4-18 10:30-11:30am $10.30 M $16.00 RInstructor: Mark Delahanty

Holiday Ukulele - Level Two 55+For those who have been introduced to the basics and a little more and are interested in playing and learning new and traditional holiday songs in a relaxed and friendly environment.Brant Hills Community Centre001675 Tue Dec 4-18 11:30am-12:30pm $10.30 M $16.00 RInstructor: Mark Delahanty

Adults 55+

Music


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Jam Session 55+Play music with others in a fun and relaxed environment! For those who have previous knowledge and experience playing an instrument. All instruments and singers are welcome.Music Centre001681 Mon Sep 10-Nov 26 10:30am-noon $37.70 M001684 Mon Jan 7-Mar 25 10:30am-noon $37.70 MInstructor: Anesti Karantakis

Ukulele - Level One 55+The Ukulele is easy to play, hold and it won’t hurt your fingers. Learn chords, scales, and melodies using four strings. Rentals are available from your local music store.Brant Hills Community Centre001731 Tue Sep 11-Nov 27 10:30-11:30am $41.20 M $63.80 R001732 Tue Jan 8-Mar 26 10:30-11:30am $37.70 M $58.50 RInstructor: Mark Delahanty

Ukulele - Level Two 55+Continue to practice and enhance your skills and knowledge of this great instrument. Rentals are available from your local music store.Brant Hills Community Centre001733 Tue Sep 11-Nov 27 11:30am-12:30pm $41.20 M $63.80 R008722 Tue Sep 11-Nov 27 4:30-5:30pm $41.20 M $63.80 R001734 Tue Jan 8-Mar 26 11:30am-12:30pm $37.70 M $58.50 R008723 Tue Jan 8-Mar 26 4:30-5:30pm $37.70 M $58.50 RInstructor: Mark Delahanty

Ukulele - Level Three 55+For those who have mastered level two and are ready to continue their ukulele practice.Brant Hills Community Centre001735 Tue Sep 11-Nov 27 5:30-6:30pm $41.20 M $63.80 R001736 Tue Jan 8-Mar 26 5:30-6:30pm $37.70 M $58.50 RInstructor: Mark Delahanty

Sport

Badminton

Badminton 55+A great way to exercise and develop new friendships. If you have never played before, we’ll teach you. Sneakers and a racquet are all that is required. Burlington Seniors Centre007168 Tue Sep 11-Dec 18 12:30-2:30pm $25.80 M007169 Tue Sep 11-Dec 18 2:30-4:30pm $25.80 M007170 Tue Jan 8-Mar 26 12:30-2:30pm $20.70 M007171 Tue Jan 8-Mar 26 2:30-4:30pm $20.70 MInstructor: Fred Pratt

Golf

Golf - Indoor Instruction 55+Our golf pro will take you through the proper mechanics of the golf swing. Use this time to improve your skills or to maintain during the off season. Indoor equipment will be provided. Bring your own clubs.Burlington Seniors’ Centre007174 Mon Sep 10-Oct 15 3:30-4:30pm $55.60 M007175 Mon Sep 10-Oct 15 4:30-5:30pm $55.60 M007176 Mon Jan 7-Feb 4 3:30-4:30pm $55.60 M007177 Mon Jan 7-Feb 4 4:30-5:30pm $55.60 MInstructor: Tyandaga Golf Pro


Adult Programs

19+ and 55+

Pickleball - 2.5-3.5 Recreational Play 55+This level of play is geared towards more experienced players who want quicker game play in a casual and non-instructional setting. Game length will be adjusted according to participation numbers. Knowledge of etiquette, scoring, and fundamental skills are required.Level: 2.5-3.5Burlington Seniors’ Centre 001804 Mon Sep 10-Dec 17 9-11am $22.40 M001806 Mon Jan 7- Mar 25 9-11am $19.00 MInstructor: Linda Kawamoto

Central Arena001926 Tue Sep 11-Dec 18 11am-1pm $29.90 M001930 Tue Jan 8-Mar 26 11am-1pm $20.70 MInstructor: Jeff Rooney

Haber Community Centre001879 Mon Sep 10-Dec 17 9am-noon $25.90 M $36.20 R001896 Mon Jan 7-Mar 25 9am-noon $20.00 M $27.80 RInstructor: Tom Beer

001884 Tue Sep 11-Dec 18 1-4pm $29.90 M $41.70 R001903 Tue Jan 8-Mar 26 1-4pm $21.90 M $30.60 RInstructor: Linda Kawamoto

001890 Thu Sep 13-Dec 20 1-4pm $29.90 M $41.70 R001912 Thu Jan 10-Mar 28 1-4pm $21.90 M $30.60 RInstructor: Cynthia Whittaker

Mainway Ice Centre008245 Tue Sep 11-Dec 18 1-4pm $25.90 M $36.20 R001841 Fri Sep 14-Dec 21 9am-noon $29.90 M $41.70 R001861 Tue Jan 8-Mar 26 1-4pm $21.90 M $30.60 R001866 Fri Jan 11-Mar 29 9am-noon $21.90 M $30.60 RInstructor: Cynthia Whittaker

Adults 55+

Sport

Pickleball

Pickleball - 1.0-2.0 Recreational Play 55+Great non-instructional program for those who want to play and practice the game in a casual setting. Game length will be adjusted according to participation numbers. Knowledge of etiquette, scoring, and fundamental skills are required.Level: 1.0-2.0Brant Hills Community Centre001745 Wed Sep 12-Dec 19 9:30am-12:30pm $29.90 M $41.70 R001749 Wed Jan 9-Mar 27 9:30am-12:30pm $21.90 M $30.60 RInstructor: Cynthia Whittaker

001748 Fri Sep 14-Dec 21 1-4pm $29.90 M $41.70 R001751 Fri Jan 11-Mar 29 1-4pm $21.90 M $30.60 RInstructor: Tom Beer

Burlington Seniors’ Centre 001757 Mon Sep 10-Dec 17 11am-1pm $22.40 M001762 Mon Jan 7- Mar 25 11am-1pm $19.00 MInstructor: Linda Kawamoto

Central Arena 001784 Tue Sep 11-Dec 18 9-11am $29.90 M001786 Tue Jan 8-Mar 26 9-11am $20.70 MInstructor: Jeff Rooney

Mainway Ice Centre001764 Mon Sep 10-Dec 17 1-4pm $25.90 M $36.20 R000596 Mon Sep 10-Dec 17 6-8pm $20.70 M $28.50 R001767 Mon Jan 7- Mar 25 1-4pm $20.00 M $27.80 R000613 Mon Jan 7-Mar 25 6-8pm $17.20 M $23.80 RInstructor: Linda Kawamoto

001766 Wed Sep 12-Dec 19 1-4pm $29.90 M $41.70 R001773 Wed Jan 9-Mar 27 1-4pm $21.90 M $30.60 RInstructor: Cynthia Whittaker


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Pickleball - Introduction to the Sport 55+A certified instructor will introduce you to the sport of Pickleball. Review some history of the game, equipment used, recommended attire, etiquette and simple rules of play. A short demonstration and light play will take place. Please wear comfortable clothing and closed toe court or fitness footwear.Mainway Ice Centre001939 Sat Sep 29 10-11am Free RInstructor: Jeff Rooney

001942 Sat Nov 24 10-11am Free RInstructor: Tom Beer

001946 Sat Jan 12 10-11am Free RInstructor: Linda Kawamoto

Pickleball - Strategy Workshop 55+Specific, strategic and memory building skills will be taught. Great for those who play regularly and are playing at a minimum of level 2.5.Mainway Ice Centre001956 Sat Sep 29 11:30am-1:30pm $16.40 M $22.60 RInstructor: Jeff Rooney

001962 Sat Nov 24 11:30am-1:30pm $16.40 M $22.60 RInstructor: Tom Beer

001967 Sat Jan 12 11:30am-1:30pm $16.40 M $22.60 RInstructor: Linda Kawamoto

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Pickleball - Prepare to Play 55+Designed for those whose who are new to sports. Develop hand-eye coordination with target practice and partner work. Warm ups and balance activities will prepare you for the demands of Pickleball, discussion will offer history of the sport, common terminology and introduction to equipment required. Class does not include game play.Prerequisite: Introduction to the Sport 55+Mainway Ice Centre001995 Wed Sep 12-19 10am-noon $8.80 M $9.90 R002001 Wed Sep 26-Oct 3 10am-noon $8.80 M $9.90 RInstructor: Cynthia Whittaker

002003 Thu Jan 17-24 6:30-8:30pm $8.80 M $9.90 R002008 Thu Jan 31-Feb 7 6:30-8:30pm $8.80 M $9.90 RInstructor: Tom Beer

Tansley Woods Community Centre002015 Mon Oct 15-22 2:15-4:15pm $8.80 M $9.90 R002018 Mon Oct 29-Nov 5 2:15-4:15pm $8.80 M $9.90 RInstructor: Linda Kawamoto

Pickleball - Learn to Play 55+If you have confidence with ball placement then you are ready to learn the rules, etiquette, scoring, and levels. You will be introduced to partnered play and shot combinations. Simulated game play at a slower pace creates a supportive learning environment for all. Prerequisite: Prepare to Play 55+Haber Community Centre002029 Thu Sep 27-Oct 4 11am-1pm $8.80 M $9.90 RInstructor: Tom Beer

Mainway Ice Centre002039 Wed Jan 16-23 11am-1pm $8.80 M $9.90 R002042 Wed Jan 30-Feb 6 11am-1pm $8.80 M $9.90 RInstructor: Cynthia Whittaker


Adult Programs

19+ and 55+

Pickleball – Ready to Rally 55+ Instructional classes for those to practice shots, ball placement, returns and coordinated team play. Emphasis will be on keeping the ball in play and court awareness. Rotate between active and resting periods offering opportunity to build stamina and quicken reaction times.Prerequisite: Learn to Play 55+Mainway Ice Centre008719 Tue Nov 13-Dec 4 10am-noon $17.70 M $27.80 RInstructor: Tom Beer

008720 Tue Feb 5–26 10am-noon $17.70 M $27.80 RInstructor: Cynthia Whittaker

Pickleball - 2.0-3.0 Skills and Drills 55+Work on specific skill sets to improve game play. In this session a variety of components will be taught and practiced such as Continental Grip, Serving, Dinking, Blocking and more. Utilize drills to enforce proper technique and strategy in game play.Level: 2.0-3.0Prerequisite: Learn to Play 55+Mainway Ice Centre002067 Wed Sep 12-Oct 17 4-6pm $26.50 M $29.70 R002073 Wed Sep 12-Oct 17 6-8pm $26.50 M $29.70 RInstructor: Cynthia Whittaker

002078 Tue Jan 8-Feb 12 6-8pm $26.50 M $29.70 RInstructor: Linda Kawamoto

Pickleball - 3.5-5.0 Skills and Drills 55+Broaden your skills by learning how to serve with spin, Stacking, Proper Footwork, Split-Step, Anticipating / Reading Body Language, Shot Placement, and the Pickleball Slice using drills and game play. Level: 3.5-5.0Prerequisite: Skills and Drills Level 2.0-3.0Mainway Ice Centre002097 Wed Oct 24-Nov 28 4-6pm $26.50 M $29.70 R008721 Wed Oct 24-Nov 28 6-8pm $26.50 M $29.70 RInstructor: Cynthia Whittaker

Adults 55+Theatre

Theatre

Student Theatre

Adult Workshop Series 19+For the student in everyone, this series is designed for adults who are interested in learning and exploring a variety of drama techniques and getting a taste for performance. Register for one, or all four of these exciting seminars, featuring industry professionals. This series continues in the 2019 spring/summer Live & Play guide.Student Theatre Centre006737 Sat Feb 9 10am-12:30pm $25.00 R


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Speak to a professional in complete confidence. Please book your appointment, ahead of time, in person or by phone at 905-335-7888. Please note that times are subject to availability and may change. For up to date information please check out our website atburlington.ca/adult55.

Description Dates Time Fee Location

Foot Care ClinicStep Ahead Foot Care

Oct 1, Nov 19, Jan 7, Feb 25 8:30am-3pm $26 M

$34 RBurlington Seniors’ Centre

Hearing Screening Oct 22, Dec 10, Feb 11 9:30am-12:30pm No Charge Music Centre

Day Trips and SocialsThe Burlington Seniors’ Centre is a great place to make new friends and to celebrate with those you have known for many years. Our Day Trips consist of day-long outings (between 4 and 6 hours) to different towns, events, and venues. Depending on the trip, you may enjoy a guided tour, delicious meal, or amazing performance. Spots on these trips fill up fast, so make sure you register early.

Our Socials are an opportunity for you enjoy delicious food, beautiful decorations, and fantastic entertainment. Annual Signature Socials offered at the Burlington Seniors’ Centre include Christmas Dinner, Robbie Burns Celebration, Volunteer Appreciation Night, and June Celebration! We also like to celebrate important days for Older Adults like National Seniors’ Day in October, and Parks and Recreation Month in June.

Information on these opportunities will be available in our Day Trips and Socials Brochure! Brochures can be picked up at Community Centres from Customer Service or viewed online at burlington.ca/play. Make sure to pick up your copy to learn about all the upcoming Day Trips and Socials!


Adult Programs

19+ and 55+

Breakfast @ the Bistro 55+ Doors will be open at 8:30 a.m. for coffee and tea. Breakfast will be served from 9 to 9:45 a.m., followed by musical entertainment at 10 a.m. Space is limited, preregister online or with customer service prior to the day of the event.

Burlington Seniors’ CentreCourse ID# Entertainment Day Date Time Fee

001598 Dixieland Plus Sat Sep 15 8:30-11am $6.00 R

001599 Escapade Trio Sat Oct 13 8:30-11am $6.00 R

001600 Splendor in the Brass Sat Nov 3 8:30-11am $6.00 R

001602 Gospel Choir Sat Dec 8 8:30-11am $6.00 R

001604 The Silver Swing Band Sat Jan 12 8:30-11am $6.00 R

001606 FootNotes Sat Feb 9 8:30-11am $6.00 R

001607 Golden Horseshoe Women’s Chorus Sat Mar 9 8:30-11am $6.00 R

Dinner @ the Bistro 55+Enjoy a delicious three course meal, with your choice of main, in the Bistro Lounge. You will be able to select from beef, chicken or fish as your choice of entree for each date at the time of registration. Fresh ingredients prepared by Chef Michael, along with good music and great company is sure to create a truly enjoyable evening.

Burlington Seniors’ CentreCourse ID# Day Date Time Fee

007187 Fri Sep 28 5-7pm $20.00 M

007189 Fri Oct 26 5-7pm $20.00 M

007190 Fri Nov 30 5-7pm $20.00 M

007193 Fri Jan 25 5-7pm $20.00 M

007195 Fri Feb 22 5-7pm $20.00 M

007196 Fri Mar 29 5-7pm $20.00 M

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1. Aldershot Pool (Community Room) 50 Fairwood Pl W. 905-637-5688

2. Brant Hills Community Centre 2255 Brant St. 905-335-7720

3. Burlington Seniors’ Centre 2285 New St. (Central Park adjacent to the Central Library and arena) 905-335-7888

4. Central Arena 519 Drury Lane 905-634-5571

5. City Hall 426 Brant St. 905-335-7600

6. Haber Community Centre 3040 Tim Dobbie Dr. 905-335-7748

7. Mainway Ice Centre 4015 Mainway 905-336-1877

8. Mountainside Recreation Centre 2205 Mt Forest Dr. 905-332-6060

9. Music Centre 2311 New St. 905-335-7808

10. Tansley Woods Community Centre 1996 Itabashi Way 905-332-1996

11. Tyandaga Golf Course 1265 Tyandaga Park Dr. 905-336-0005

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Map - City FacilitiesSee maps on page 62.


Adult Programs

19+ and 55+

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South Burlington

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Rd.

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Fairview St.

Queensway Dr.

Fairview St.

Harvester Rd.

Mainway

Upper Middle Rd.

Dundas St.

Dundas St.

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6North Burlington

Map - C

ity Facilities


Adul

t Pro

gram

s

19+

and

55+

Reg

istr

atio

n In

form

atio

n

Internal Use Only

MM /DD/YY Staff Initial _ _ /_ _ /_ _ _ _ _ _ _ _ _ _ _

Personal information contained on this form is collected under the authority of the Municipal Act, 2001, S.O. 2001, c. 25, as amended, to administer recreational programs for the City of Burlington. Questions about this collection can be directed to the Supervisor of Business Services, Parks and Recreation, City of Burlington, 426 Brant Street, PO Box 5013, Burlington, Ontario, L7R 3Z6. Or contact customer service at 905-335-7738 or [email protected]

Adult 19+ and 55+ Program Registration Form Participant Information – please print clearly Last Name

First Name Birthday MM/DD/YY

Gender M/F/X

Address

Apt. # City/Town

Postal Code

Primary Phone Number

Secondary Phone Number

Email Address (Required for online transactions and notifications)

Do you have a current Burlington Seniors Membership? £ Yes £ No

General Release – registrations will not be processed without a signature. In consideration of permission to use the property, facilities, staff, equipment and services of the Corporation of the City of Burlington, I, on behalf of myself, my heirs, personal representatives, or assigns, or as the legal guardian of the minor registrant, do hereby release, indemnify and save harmless, waive, and forever discharge the City of Burlington its directors, officers, employees, volunteers and agents from liability from any and all claims resulting in personal injury, accidents or illnesses (including death) and property loss arising from, but not limited to, participation in activities, classes, observation, and use of facilities, premises, or equipment. I further authorize the City of Burlington to obtain any medical care deemed necessary in the event of an injury and agree to pay for any resulting medical expenses. By signing this form, I acknowledge having read, understood and agreed to this waiver, release and indemnity. Name (please print)

Signature

Course ID #

Course Name

Location Start Date MM/DD/YY

| |

Start Time Fee

Course ID #

Course Name


| |

Start Time Fee

Course ID #

Course Name


| |

Start Time Fee

Course ID #

Course Name


| |

Start Time Fee

Course ID #

Course Name


| |

Start Time Fee

Course ID #

Course Name


| |

Start Time Fee

Non-residents please add $8.00 (plus tax where applicable) per program to the advertised resident and/or member fee.

Please review back of form for additional information on refunds,

Method of Payment

£ Cash £ Debit £ Visa £ MasterCard £ AmEx £ Account Credit £ Cheque – Payable to the City of Burlington

Sub Total: $

Non-resident Fee: $

Plus Tax (13% HST): $

Total: $

Adult 19+ and 55+ Program Registration Form


Adult Programs

19+ and 55+

Reg

istr

atio

n In

form

atio

nProgram Changes and Cancellations

The Parks and Recreation Department reserves the right to change the time, location, instructor or fee if re-quired. All program/facility information advertised in Live and Play Guide and Adult Program Booklet is subject to change. Courses may be cancelled due to low registration or circumstances beyond our control. If this situa-tion occurs, a full credit or refund will be issued.

Waitlists

You have the option of going on a wait list for any full program. When an opening occurs you will be contacted by phone or email to confirm your interest and make payment. You will have two business days to confirm your participation before registration staff will offer the spot to the next person on the list.

Non-residents

• Non-residents are individuals who do not reside in Burlington or do not pay taxes to the City of Burlington.

• Non-resident program registration begins the Friday following the Burlington Resident registration launch.

• Non-residents will pay a premium to register for programs. The Non-resident fee increase is $8.00 (plus tax where applicable) above the published resident fee (R) and Member Fee (M)

Refunds

To request a refund, please complete and submit a “Transfer/Withdrawal Form”. Refunds for payments made by credit card will be credited back to the appropriate credit card. Refunds for payments made by cash, cheque or debit will be refunded as account credit or upon request, a cheque will be issued and mailed to you within approximately 15 business days of your request.• If your program is cancelled prior to the start

date or if you withdraw from your program prior to the start date, you will receive a full credit or refund.

• Once the program has started, if you withdraw from a program before the third lesson, refunds will be prorated on the percentage of the program remaining at the time the refund request is received.

• Refunds after the third lesson require program supervisory approval.

• Refunds will be prorated to the date of request and not on the date of the last class attended.

• Refunds will not be issued for one day programs or workshops

• Please note there are no refunds or

Recreation Fee Assistance

Financial Assistance is available to support memberships, registered or drop-in programs offered directly by the city. To make a confidential inquiry please contact us:Call: 905-332-1996, ext. 8501Email: [email protected]

burlington.ca/adult55burlington.ca/play BurlingtonParks&Rec @Burl_ParksRec @Burl_ParksRec

Where to Register

Visit: liveandplay.burlington.ca

Pick up a copy of our How To Guide at any City Recreation Facility for easy step-by-step instructions on how to register for programs online.

Burlington Seniors’ Centre 2285 New St., Burlington 905-335-7888

Brant Hills Community Centre 2255 Brant St., Burlington 905-335-7720

Tansley Woods Community Centre 1996 Itabashi Way, Burlington 905-332-1996

18-448

Documents

Adult 19+ and 55+ Program Booklet · 4 Adult 19+ and 55+ Program Booklet Fall/Winter 2018/2019 Adult Programs 19+ and 55+ New Online Registration Coming August 2018 Find a Course