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ADOLESCENT NUTRITION AND MALNUTRITION
QUESTION:Why do teens want to know more about nutrition?
ANSWER:they want to look betterthey want to improve their athletic performance
Boys usually want to gain muscle and get tallerGirls usually want to control their weight
QUESTION:What are the basic concepts of these nutritional goals?
ANSWER:Boys mature later, girls need fats
QUESTION:What should be the goal?
ANSWER:A healthy weight. Fit, and not thin.
Body Mass Index
BMI= Weight in kilogram / (Height in meter)2
Normal: 18.5–24.9
QUESTION:What should teen do to achieve the recommended nutrition?
ANSWER:1) Make every drink count2) Be devoted to grains and breads3) Be charmed with fish, meats and poultries4) Be in infatuated with fruits and vegetables5) Junk certain foods
QUESTION:What do teens need to know about malnutrition?
ANSWER:Individuals are malnourished, or suffer from undernutrition if their diet does not provide them with adequate calories and protein for maintenance and growth, or they cannot fully utilize the food they eat due to illness.
People are also malnourished, or suffer from overnutrition if they consume too many calories.
QUESTION: How must teens treat and deal with friends and classmates who are overnourished or undernourished?
ANSWER:Do not make fun of him/herInvite him/her to games and activitiesEncourage him/her to eat proper diet
ADOLESCENT NUTRITION AND
MALNUTRITION
QUESTION:Why do teens want to know more about nutrition?
ANSWER:they want to look betterthey want to improve their athletic performance
Boys usually want to gain muscle and get tallerGirls usually want to control their weight
QUESTION:What are the basic concepts of these nutritional goals?
ANSWER:Boys mature later, girls need fats
QUESTION:What should be the goal?
ANSWER:A healthy weight. Fit, and not thin.
Body Mass Index
BMI= Weight in kilogram / (Height in meter)2
Normal: 18.5–24.9
QUESTION:What should teen do to achieve the recommended nutrition?
ANSWER:6) Make every drink count7) Be devoted to grains and breads8) Be charmed with fish, meats and poultries9) Be in infatuated with fruits and vegetables10) Junk certain foods
QUESTION:What do teens need to know about malnutrition?
ANSWER:Individuals are malnourished, or suffer from undernutrition if their diet does not provide them with adequate calories and protein for maintenance and growth, or they cannot fully utilize the food they eat due to illness.
People are also malnourished, or suffer from overnutrition if they consume too many calories.
QUESTION: How must teens treat and deal with friends and classmates who are overnourished or undernourished?
ANSWER:Do not make fun of him/herInvite him/her to games and activitiesEncourage him/her to eat proper diet