Activity-Physical Fitness and Conditioning

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    Class Activity

    CEE 525 Physical Fitness and Conditioning

    Key definitions:

    Program Design: A process upon which the application of sound strength and conditioning

    program principles are based.

    Plyometric Training: Involves quick, powerful movements using a prestretch, or counter-

    movement, that involves the stretch-shortening cycle.

    Speed-Endurance: The ability to maintain maximal movement velocities or repeatedly achieve

    maximal accelerations and velocities.

    Activity:

    The class is divided into groups. For this activity you will be required to develop an 8 weektraining program. You will select a population and create a program following the outline below.

    Training Program Requirements

    1. Introduction

    a. Identify the need for creating a program, why are you writing this program?b. You may identify your population here

    2. Purposea. What is the overall purpose of the entire programb. State your population

    3. Movement analysis

    a. What movements are associated with your population4. Physiological analysis

    a. What are the energy requirements of your population

    b. Be specific to positions if your population is a team sport

    5. Nutrition Factorsa. Briefly address caloric demands

    b. Talk about nutrient timing

    c. Identify any special needs6. Injury analysis

    a. Identify the major and minor injuries associated with your population

    7. Special concernsa. Does your population have special needs (hypertension, diabetes, orthopedic etc.)

    8. Training status

    a. Define the training level of your population (Need to Make Some Assumptions)

    i. How many years have they trained

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    ii. High school, college division, pro, 50 year old non-athlete, etc.

    9. Physical testing and evaluation

    a. What aspects will be evaluated10. Primary resistance training goal

    a. What is the goal of your strength training program?

    11. Test selection and administrationa. What tests will be used to evaluate your population and why

    b. Be specific

    12. Program designa. Stick with training goal and include

    i. Specificity

    ii. Overload

    iii. Progressionb. Warm-up and stretching

    i. Identify the warm-up and stretching you will be utilizing for your

    population, be specific.

    c. Agilityi. What type of agility training will be utilized and why

    d. Plyometricsi. What type of agility training will be utilized and why

    e. Strength

    i. Briefly describe your strength training programii. The meat of this should be in a table or chart and should include

    i. exercise selection

    ii. choice, frequency, order

    iii. Loadiv. Volume

    v. Intensity

    vi. Rest periodsvii. Identify variations

    f. Stamina

    i. Refer back to your Physiological analysisii. What will you do to train all the energy systems?

    13. Program application

    a. Describe how your program should be followed

    b. Be very detailed here, this should explain all your charts and or tables14. Discussion

    a. Why did you create this program, follow up from introduction

    b. Justify your reasoning for doing what your doingc. This should include the majority of your references

    15. Conclusion

    a. What does your program do for this populationb. Why is your program better than any other program

    c. Make a powerful conclusion statement