Acid Reflux Disease Diet - Who Else Wants the Diet For Acid Reflux Disease?

Acid reflux is a disease that causes acid in the stomach to flow back into the food pipe of our body. The acid causes irritation in the food pipe. The common symptoms of acid reflux are chest pain, sore throat, difficulty in swallowing and soar taste in mouth. There are many factors that can aggravate the acid reflux. These factors include irregular eating habits, consuming very large meals. The diet must not include fatty and spicy foods which can increase the chance of aggravating the condition.

Acid reflux disease diet plays a very important role in treating the disease. Avoid foods that contain too much of fat and spices. When the diet in the stomach increases the acid secretion also increases. You should also avoid carbonated beverages. Avoid drinking coffee. The caffeine in coffee can lead to it. Eat a diet consisting of fresh fruits and vegetables. Vegetables like cabbage, beans and carrots are good diet to avoid having heartburn. Baked potatoes and acidic fruits like oranges, lemons, and grapes can be avoided.

Always eat protein rich foods like chicken, fish, eggs and diary products containing very low fat. Include whole grains, oatmeal along with your diet. Eat smaller meals. This will definitely put less pressure on the stomach. Avoid fatty foods, garlic, onion and chocolate. Apart from this things to be noted are don't go to sleep immediately after a meal. Lying down immediately after a meal will make the food contents stay on the food pipe. There must be a time gap of (2-3 hours) that is between the time you eat your meals and the time you go to sleep. Control your body weight. Overweight increases the risk of this condition, also called as heartburn. Always check your body weight frequently.

Another essential element of this disease's diet is to focus on how to eat. It is good to eat slowly in an upright position. It is also good to keep the head slightly elevated when you sleep. It is always good to get diagnosis through a physician before treating ourselves. Avoid fast foods which can increase your weight and also the problem of acid reflux. Avoid alcohol as it will increase the secretion of acid in the stomach. Eat foods rich in carbohydrates for ex bread which binds with the acid in the stomach and so the acid does not flow back.

Acid reflux is a disease that needs to be treated. If it is not treated in time then the irritation may continue in the food pipe. Your doctor can always help you manage it and suggest you this disease diets that best suits you, so that you can overcome the problem very easily.

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