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Stickerbook

Eat, Collect & GrowEat one piece of fruit or veg to earn a sticker. Collect all 26 and stick them in this sticker book. Hand it in to win your free seeds and special certificate.

stick the sticker in the circle

Stamp the fruit it here

_’_ _ _ _ _ _ _Copy the above and fill in the gaps

I’m a fruitWhat you need to do

Fruit and veg you cannot access at home will be

available and provided by the school at break time.

Plant them and watch them grow!

I come in various colours but my nurtients stay the same. I provide you with Vitamin C which your body cannot produce naturally. My goodness is found di-rectly under neith my skin, so please do not peel me.

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I’m a fruit_’_ _ _ _ _ _ _

AAnna the Apple

I am good for your skin as I contain Vitamin E which boosts your immune system. This means I help you fight away bad germs that can make you poorly. I also help your wounds heal quicker as Vitamin E is not produced naturally.

I’m a fruit_’_ _ _ _ _ _ _

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BBerty BlueberryB

I contain a great amount of Vitamin A which helps to prevent your eyes from deteriorating (gettig bad). However, as I am rich in ‘Beta-carotene’ which is a pigment, I can turn your skin orange.

I’m a Vegetable

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Stick ItCassy CarrotC

I grow naturally on palm trees. My iron content is important as I help more oxygen to flow around your body in the red blood cells. I am also high in potassium which helps to keep your heart healthy.

I’m a fruit_’_ _ _ _ _ _ _

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Stick ItDerrick DateD

I am also called ‘Auber-gine’ in France and some-times in England too. I am good for your brain as my ‘nasunin’ found in my skin protects the fats (lipids) in your brain cells.

I’m a Vegetable

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EEthal Eggplant

I’m a fruit_’_ _ _ _ _ _ _

I am a good source of potassium so I help keep blood sugar levels low and maintain a healthy metabolism. This means I am good for your heat and body weight.

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FFreddie Fig

I contain Vitamin B which helps break carbohydrates down into energy as well as maintain blood sugar levels. This means you will have more energy for longer periods of time, helping you to maintain a healthy weight.

I’m a fruit_’_ _ _ _ _ _ _

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GGeorgie Grape

I am high in Vitamin C which means I help you fight off bad germs and infections. I also help your digestion and increase your appitite so you can fit more of my goodness in your tummy.

I’m a Vegetable

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HHarrold Horseradish

I produce Oil which is offen used used to treat burns on skin. I am quite sour to eat so a lot of the time I am made into a healthy drink.

I’m a fruit_’_ _ _ _ _ _ _

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IIlene Ita Palm

I am a tropical fruit and require a hot but moist home. My seeds provide you with Vitamin B which helps your metabolism, meaning I can help your digest food quicker, pass-ing vital nutrients around your body faster.

I’m a fruit_’_ _ _ _ _ _ _

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JJimmy Jakefruit

I contain vitamin E which helps to prevent your arter-ies narrowing. This means I help your heart as you have a better blood flow and are less likely to have a heart attack or stroke.

I’m a fruit_’_ _ _ _ _ _ _

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KKaty Kiwi

I may be bitter but my citric acid helps your kidneys function properly. I also contain Vitamin A which is an antioxidant to help fight away illnesses and I also take care of your lungs.

I’m a fruit_’_ _ _ _ _ _ _

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LLuther Lemon

I contain ‘beta-carotene’ which reduces the risk of diabetes. Along with Vitamin C, I am known as a ‘superfruit’. I am rich in both nutrients and anti-oxidants so I am a good for your immune system, keeping you well.

I’m a fruit_’_ _ _ _ _ _ _

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MMarti Mango

I am extremely juicy and contain lutein which gives me my colouring. I also help your muscles, heart and kidneys to function correctly as I contain a high volume of potassium.So make sure you eat me regularly to keep strong.

I’m a fruit_’_ _ _ _ _ _ _

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NNorman Nectarine

I contain high volumes of Vitamin C which is vital for your immune system to fight against illnesses and reacurring ear infections.My calcium content helps to strengthen your teeth and bones.

I’m a fruit_’_ _ _ _ _ _ _

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OOrla Orange

Although I am a little bit prickly, I contain good amounts of magnesium which will keep the rythm of your heart to stay at a steady pace and maintain normal muscle and nerve functionality too.

I’m a fruit_’_ _ _ _ _ _ _

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PPatrick Pineapple

The iron inside me helps transport oxygen from the lungs around the body as it produces something called hemoglobin. This carries oxygen around your body through your red blood cells.

I’m a fruit_’_ _ _ _ _ _ _

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QQuinton Quince

I am essential for the growth and strength of your bones whilst you are growing. This is because I contain a good amount of Vitamin K. The reder I am the better as this tells you I contain more Vitamin A.

I’m a Vegetable

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RRoland Rhubarb

I am the only know fruit that carries my seeds on the outside of my body. I can help skin blemishes and sunburn too as I am good for your skin due to my fiber content and my helpfull potassium levels.

I’m a fruit_’_ _ _ _ _ _ _

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SSidney Strawberry

I am crutial for the health of your hair and nails as I contain Vitamin E. As your body will not store me, you have to make sure you eat me regularly. I can also help you to stay young looking.

I’m a fruit_’_ _ _ _ _ _ _

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TToby Tomato

I have a good source of Vitamin B which is good for the health of your gums. I also contain a lot of protein which builds and replairs your body tissue, helping you grow stronger muscles as it transports the nutrients around your body.

I’m a fruit_’_ _ _ _ _ _ _

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UUrsula Ugli

I am botanically (grown on a plant) a fruit and I contain a small amount of Vitamin B which helps your metabolism (rate of digestion and bodily func-tions). My extract is usu-ally used to sweeten food and drink with my natural sugars.

I’m a fruit_’_ _ _ _ _ _ _

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VVinni Vanilla

I actually belong to the same family as cucumbers (a cucumber is a fruit). I am high in Vitamin B which helps your nurvous system too which means I help with your sence of touch and feeling.

I’m a fruit_’_ _ _ _ _ _ _

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WWilson Watermelon

I am a chinese watermel-on but with a much darker skin and my insides are red. I am high in Vitamin A, meaning I help prevent illness but am also very useful in the health of your skin and bones.

I’m a fruit_’_ _ _ _ _ _ _

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XXena Xigua

I am high in potassium which helps your bones grow strong and keeps your blood pressure stay under control. I am a good carbohydrate which means I will keep you full-er for longer to stop your tummy from rumbling.

I’m a Vegetable

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YYana Yam

Some call me ‘marrow’. The darker I am the more nutrition I contain just under my skin. I am rich in calcium meaning I strengthen bones with my high levels of Vitamin A. I also help to prevent you from illness as I also con-tain anitoxidants.

I’m a fruit_’_ _ _ _ _ _ _

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ZZelda Zuchinni

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I completed the challenge