Lunch

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Items in blue are stored inthe freezer

Sesame Pork and Asian Salad with Crispy Noodles

Veggie Burger with Avocado, Salad and

Tasty Relish on a Grain Roll Red Apple

BBQ Pork & Vietnamese Slaw with Sriracha Mayo on a

Grain RollKiwifruit

Wholesome Caulifl ower & Cashew

Soup with Ciabatta Toast and Butter

Orange

Penne Pesto PastaRed Apple

Ham, Cheese and Tomato sandwich on

MultigrainPeach Cup

Roast Chicken Tender, Tomato and Smashed Avocado in

a WrapKiwifruit

Roast Chicken Tender, Baby Cucumber and

Mayonnaise on a Long Multigrain Roll

Orange

Classic Supreme Pizza with melted Cheese

Fresh Cut Fruit

Mediterranean Chicken Salad with

Italian DressingDried Apricots

Sliced Roast Chicken, Tomato, Baby Spinach and Creamy Cheese Dressing in a Wrap

Kiwifruit

Grass Fed Beef Burger with

Caramelised Onion, Tomato, Beetroot, Baby Spinach and Tomato Sauce on a

Grain RollFruit Salad Cup

Roast Chicken & Gravy

Red Apple

Oriental Beef & Noodles

Peach Cup

Pistachio, White Chocolate & Strawberries

Citrus & Coconut Cake9 Grain Crispbread with Peanut Butter

Choc Crunch CookiePeanuts, Almonds &

Cashews

Vanilla YoghurtSweet Corn Fritters with Tomato Chutney

Apple & Cranberry Muffi n

Banana & Date Muffi n

Roasted Maple Walnuts & CashewsCheese & Crackers

Apple & Almond Muffi n

Savoury Nut MixMixed Nuts

Walnut & Date Cake

Raspberry YoghurtChoc Hazelnut &

Fruit Mix Sultana Tea Cake

Double Chocolate Cake

Cashews & Cranberries

Classic Choc & Oats Bar

Dry Roasted Almonds

Tropical Fruit in Yoghurt with Cranberries & Toasted CoconutCorn Chips with

Salsa Dip

ack

TrTTrTrTTT

an

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Po

pu

lar

Op

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 2 29/10/19 10:10 pm

Week A1500

Maple, Pear & Wheat Flakes with skim milk*Soy & Linseed Toast

with Apricot JamPassionfruit Yoghurt

Honey Muesli Flakes with skim milk*

Bacon & Mushroom Frittata with Tomato

Jam on a toasted English Multigrain

Muffi n

Fruity Almond Crunch with skim milk*

Two slices of Soy & Linseed Toast with

Butter (2) and Vegemite

Apple, Cranberry & Bran Flakes with

skim milk*Toasted English Fruit Muffi n with Butter (2) and Strawberry Jam

Bacon, two Eggs and Tomato on two slices

of Wholemeal & Seed Toast

Two Eggs with Tomato & Spinach and

Smashed Avocado on two slices of Ciabatta Toast

Fruity Almond Crunch with skim milk*Two slices of

Soy & Linseed Toast with Butter (2) and Vegemite

Egg, Cheese, Tomato and Smashed Avocado

on two slices of Multigrain Toast

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Wholemeal & Seed Toast with

Peanut Butter and Strawberry Jam

Bacon and two Eggs with Tomato Chutney

on two slices of Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*Soy & Linseed Toast

with Apricot JamMango Yoghurt

Honey Muesli Flakes with skim milk*Two slices of

Rye Toast with Butter and Plum Jam

This menu is for delivery weeks starting18 Nov • 16 Dec • 13 Jan • 10 FebEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

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Orange Red Apple Peach Snack Cup OrangeRed AppleKiwifruit Fruit Salad Cup

Fresh FruitPeaches with

Raspberry Sauce Peach Snack Cup Orange Peach & Pear Cup Red AppleFresh Fruit

A A A A A A A

B B B B B B B

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Nut Cluster Crunch with skim milk*Two slices of

Multigrain Toast with Butter and Honey

Fresh Omelette (Two Eggs, Roasted

Vegetables and Cheese) with

Ciabatta Toast and Butter

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 1 29/10/19 10:10 pm

Week B1500 This menu is for delivery weeks starting

25 Nov • 23 Dec • 20 Jan • 17 FebEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

and

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Apple & Cinnamon Bircher MuesliRye Toast with

Plum Jam

Bacon, two Eggs and Tomato on two slices

of Wholemeal & Seed Toast

Maple, Pear & Wheat Flakes with skim milk*

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Fruity Almond Crunch with skim milk*

Wholemeal & Seed Toast with Peanut

ButterMango Yoghurt

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffi n

Baked Beans, Egg and Cheese on two slices of Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*

Two slices of Wholemeal & Seed

Toast with Butter and Plum Jam

Two Eggs, Baby Spinach and Fetta

on two slices of Ciabatta Toast

with Butter

Nut Cluster Crunch with skim milk*

Multigrain Toast with Peanut Butter

Vanilla Yoghurt

Honey Muesli Flakes with skim milk*Two slices of

Soy & Linseed Toast with Butter (2) and Vegemite

Ham, two Eggs and Tomato on two slices of Multigrain Toast

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Rye Toast with Butter and Strawberry Jam

Orange Red Apple Peach Snack Cup Red Apple OrangeRed AppleKiwifruit

Fresh Fruit Red Apple Peach Cup Orange Peach & Pear Cup KiwifruitFresh Cut Fruit

A A A A A A A

B B B B B B B

Po

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Fruity Almond Crunch with skim milk*

Bacon and Poached Egg with Tomato

Chutney on a toasted English Multigrain

Muffi n

Almond Toasted Muesli with skim milk*

Two slices of Soy & Linseed Toast

with Peanut Butter and Strawberry Jam

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 3 29/10/19 10:10 pm

Lunch

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Items in blue are stored inthe freezer

Egg & Avocado Salad with Honey Mustard Dressing

Tropical Crush

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Red Apple

Mexican Pulled Beef Nachos with

melted CheeseKiwifruit

Butter Chicken, Tomato, Baby

Cucumber and Raita in a Turmeric & Coconut Wrap

Orange

Tomato Soup with Ciabatta Toast

and Butter Kiwifruit

Roast Beef, Tomato and Corn Relish on a Grain Roll

Orange

Ham, Cheese and Tomato sandwich on

MultigrainFruit Salad Cup

Chicken, Avocado & Salad sandwich on

Soy & LinseedPeach & Pear Cup

Chargrilled Rissoles, Sweet Slaw and Creamy Cheese

Dressing in a WrapFresh Fruit

Chicken and Apple Salad with Honey

Mustard Dressing and toasted AlmondsPeach Snack Cup

Asian Meatballs with Jasmine Rice

Red Apple

Chargrilled Chicken & Parmesan Burger with Tomato, Baby

Spinach and Tomato Chutney on a

Grain RollGolden Raisin Mix

Sweet Chicken CurryRed Apple

Mexican Chicken Stack

Orange

Roasted Maple Walnuts & Cashews

Raspberry YoghurtChoc Chip & Orange Cake

Raspberry & Apple Crumble

Cashews & CranberriesWalnut & Date Cake

Classic Choc & Oats BarDry Roasted Almonds

Date & Ginger CookieAlmonds, Pretzels

& PeanutsCitrus &

Coconut CakeCheese & CrackersCinnamon Oat Bar

Banana & Date Muffi n

9 Grain Crispbread with Butter and Vegemite

Apple & Sultana Pancake

Double Chocolate Cake

Mixed Nuts

Pikelets with Passionfruit Yoghurt

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Po

pu

lar

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 4 29/10/19 10:10 pm

Week C1500 This menu is for delivery weeks starting

2 Dec • 30 Dec • 27 Jan • 24 FebEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

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Bacon, Egg, Cheese and Baked Beans on

a toasted English Multigrain Muffi n

Maple, Pear & Wheat Flakes with skim milk*

Two slices of Rye Toast with Butter and Strawberry Jam

Ham, Egg, Cheese and Tomato on two slices

of Soy & Linseed Toast

Creamy Cranberry & Apple Oats

Two slices of Multigrain Toast with

Butter and Apricot Jam

Two Eggs, Cheese and Tomato on two slices

of Wholemeal & Seed Toast

Nut Cluster Crunch with skim milk*Rye Toast with

Plum JamVanilla Yoghurt

Honey Muesli Flakes with skim milk*Two slices of

Wholemeal & Seed Toast with Butter and

Apricot Jam

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce)

on two slices of Ciabatta Toast

Almond Toasted Muesli with skim milk*

Wholemeal & Seed Toast with Plum Jam

Raspberry Yoghurt

Nut Cluster Crunch with skim milk*

Bacon & Mushroom Frittata with Tomato

Jam on a toasted English Multigrain

Muffi n

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Soy & Linseed Toast with Peanut Butter and

Strawberry Jam

Almond & Honey Oat Crunch with Peaches

& YoghurtMultigrain Toast with Butter and Vegemite

Fresh Frittata (Two Eggs, Sweet Potato, Ham & Cheese) on

Soy & Linseed Toast with Butter

Fresh Fruit Red Apple Orange Red Apple Fruit Salad Cup KiwifruitFresh Fruit

Peach Snack Cup Kiwifruit Peach & Pear Cup Kiwifruit OrangeRed AppleOrange

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffi n

A A A A A A A

B B B B B B B

Po

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 5 29/10/19 10:10 pm

Lunch

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Items in blue are stored inthe freezer

BBQ Pork & Slaw with Canton Dressing

in a WrapRed Apple

Pumpkin Soup with a Cheese and Tomato

Sandwich Thin ToastieKiwifruit

Roast Chicken Tender, Tomato,

Baby Spinach and Mayonnaise in a Wrap

Orange

Cheesy Veg LasagneOrange

Sliced Roast Chicken, Tomato and

Mayonnaise on a Grain Roll

Dried Apricots

Salmon, Tomato and Mayonnaise sandwich

on MultigrainRed Apple

Mediterranean Chicken Pizza with

melted CheesePeach Cup

Cheesy Steak Melt with Salad in a

Sandwich ThinFresh Cut Fruit

Chicken & Ham Salad with Caesar Dressing

Sweet Pineapple Bites with Passionfruit

Meatlovers Pasta BakeRed Apple

Sliced Roast Chicken with Tomato and

Smashed Avocado in a Wrap

Pear Cup

Flame Grilled Meatballs with Mash

Orange

Sweet Soy Chicken with Rice

Peach Snack Cup

Citrus & Coconut Cake

Walnut & Date Cake9 Grain Crispbread with

Butter and Vegemite

Corn Chips with Salsa Dip

White Chocolate Blush Cake Apple Crumble

Passionfruit YoghurtSultana Tea Cake Mixed Nuts

Peanuts, Almonds & Cashews

Double Chocolate Cake

Mango YoghurtMaple Coconut Crunch

with Cranberries

Dry Roasted AlmondsApple &

Cranberry Muffi n

Choc Chip & Orange Cake

9 Grain Crispbread with Peanut Butter

Classic Choc & Oats Bar

Pistachio, White Chocolate & Strawberries

Cheese & CrackersSweet Corn Fritters and Tomato Chutney

Chicken, Quinoa & Cranberry Slaw with Lemon VinaigretteApricots & Pears

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Po

pu

lar

Op

tio

nal

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 6 29/10/19 10:10 pm

Week D1500 This menu is for delivery weeks starting

9 Dec • 6 Jan • 3 Feb • 2 MarEating meals in day order will ensure optimum freshness and nutritional balance.

Breakfast

and

mor

nin

g s

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k

Ham, Egg, Cheese and Tomato on two slices of Multigrain Toast

Apple & Cinnamon Bircher Muesli

Soy & Linseed Toast with Peanut Butter

Baked Beans with two slices of Cheese

on two slices of Wholemeal & Seed

Toast

Fruity Almond Crunch with skim milk*Two slices of

Rye Toast with Butter and Strawberry Jam

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffi n

Two Eggs with Cherry Tomatoes, Avo &

Fetta on two slices of Ciabatta Toast

Nut Cluster Crunch with skim milk*Two slices of

Wholemeal & Seed Toast with Butter (2)

and Vegemite

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffi n

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of

Soy & Linseed Toast with Butter and Honey

Two Eggs with Smashed Avocado and Fetta on two slices of

Ciabatta Toast

Honey Muesli Flakes with skim milk*Two slices of

Multigrain Toast with Butter and Plum Jam

Almond Toasted Muesli with skim milk*Bacon and Egg Mayo on a toasted English

Multigrain Muffi n

Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with

Apricot JamPassionfruit Yoghurt

Apple, Cranberry & Bran Flakes with

skim milk*Soy & Linseed Toast

with Butter and Strawberry Jam

Raspberry Yoghurt

Fresh Fruit Red Apple Orange Red Apple Pear Cup Red AppleFresh Cut Fruit

Fruit Salad Cup Peach Snack Cup Orange Kiwifruit OrangeKiwifruitRed Apple

A A A A A A A

B B B B B B B

Po

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 7 29/10/19 10:10 pm

Lunch

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Items in blue are stored inthe freezer

Lemongrass Chicken Bites with

Salad, Roasted Peanuts and Vietnamese Dressing

Fresh Fruit

Shepherd’s PieGolden Raisin Mix

Hearty Chicken & Vegetable Soup

with Ciabatta Toast and Butter

Orange

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapRed Apple

Corned Beef, Cheese, Baby

Spinach and Mustard Relish sandwich on

MultigrainOrange

Roast Chicken Tender, Cheese,

Tomato and Smashed Avocado

on a Grain RollFruit Salad Cup

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Kiwifruit

Tasmanian Salmon Risotto

Red Apple

Southern Style Chicken with Slaw and Creamy Ranch

DressingVanilla Pears

Chargrilled Rissoles and Greek Salad with Creamy Dressing in

a WrapPeaches & Apricots

Mexican Pulled Beef Nachos with Smashed

Avocado and melted Cheese

Kiwifruit

Indian Chicken RicePeach & Pear Cup

Spaghetti CarbonaraOrange

Baked Potato BolognaisePeach Cup

White Chocolate Blush Cake

Ciabatta Toast with Butter and VegemiteMixed NutsFruit & Nut Cookie

Almonds, Pretzels & Peanuts

Tomato and Smashed Avocado on

Ciabatta ToastRoasted Maple Walnuts

& Cashews

Choc Cranberry Trail MixApple &

Cranberry Muffi n

Vanilla Yoghurt with Yoghurt Sprinkle

Cashews & Cranberries

* 1500 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

Mango YoghurtBanana & Date Muffi n

Pikelets with Strawberry Jam

Peanuts, Almonds & Cashews Cheese & Crackers

Apple, Cherry & Almond Cake

Savoury Nut Mix

9 Grain Crispbread with Butter and Vegemite

Double Chocolate Cake

Apple & Almond Muffi nCorn Chips with

Salsa Dip

Po

pu

lar

Op

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nal

and

* 1500 Calories wwith your Lite n’

9 9 999 9 9 9Op

tio

n

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Some breakfast and lunch items require a small amount of preparation.

EXLE0030 SUMMER 1500 Menu (Internals)_FA.indd 8 29/10/19 10:10 pm