A New You

Did you know: According to Jeanne

Segal, PhD, the body doesn’t distin-

guish between physical and psychological threats. Whether you’re

stressed over a busy schedule, an argument, a traffic jam or a

mountain of bills, your body may react

just as strongly as if you were facing a

life-or-death situation. —Masters

Did you know: Drinking one soda per

day equals nearly 17 extra pounds per

year!? —Austin Gregory Johns

People stop growing developmentally after the age of about 25. But you can keep yourself look-

ing, feeling, and acting younger with appropriate attention to diet, exercise, and rest. This notion

begets the question: How much is appropriate?

Health in your 30s

Physically, your 30s can be considered a transitional period. Your body is no longer growing as it

was in your teens and 20s but it is not yet succumbing to the stresses of a physical life either. If

you have been active for most of your youth, there is no reason you shouldn’t be able to maintain

a high level of activity in your 30s. It is time, however, to start paying attention to what you eat

since your metabolism will be responding differently with new experiences like work schedules

and family life.

Health in your 40s

All of a sudden, you wake up one day and your back hurts—or your knees ache. You don’t

remember doing anything yesterday or the day before but things hurt anyway. Welcome to your

40s during which time your body lets you know not only when you’ve been working too hard, but

also when you haven’t been working hard enough. Engaging in a good diet and exercise routines

as well as paying new attention to rest and relaxation becomes critical in your 40s. You no longer

should be seeking the absolute pinnacle of athletic intensity lest you wear your body out, but

hard, regular exercise followed by adequate rest is a must.

Health in your 50s

This is the age at which your brain and your friends begin to play tricks on you. You don’t feel old,

but everyone says your getting there so who’s right? Turns out, you’re both right. Your diet should

become even more focused by signifi cantly reducing saturated fats and white carbohydrates and

opting for lean protein and vegetables. You still have plenty to offer physically, but where it took

one day in your 40’s to recover, now it takes two or sometimes three. Without an established

good regiment of diet and exercise here in your middle years, you can quickly fi nd yourself under-

prepared for a long life of staying forever active.

Living Healthy in your 30S, 40S, 50SBY AUSTIN GREGORY JOHNS CCS, CES, LWMC

Austin Gregory Johns CCS, CES, LWMC is the President, Personal

Health Advocate & Master Personal Trainer for San Clemente Health

& Fitness Network (SCHFN). SCHFN is a full service health advocacy

company that offers private and small group fi tness and nutrition

training and counseling for adults of all ages and youth athletes.

Health advocacy also includes reparative exercise therapy post injury

or surgery, and spiritual guidance for stress reduction. If you’ve ever

been confused about the best way to stay healthy the longest, ex-

plore health advocacy. Live Above, Live Beyond! For a free consulta-

tion, call 949.429.0339 or visit www.schfninc.com

“Things do not change; we change.”—Henry David Thoreau

“A New You,” a unique guide fi lled with a select group of health, beauty and fi tness resources in the tri-city area. From energy boosting juices, to exciting workout regimens, organic

produce and even eye care, this special pullout section will provide

you with information for every resource you need to take care of

your body and mind in the months to come. “A New You” can

be found not only inserted into the SC Times, DP Times and The

Capistrano Dispatch but all residents of San Clemente, Dana Point,

Capistrano Beach and San Juan Capistrano can fi nd “A New You”

online at www.sanclementetimes.com, www.danapointtimes.com

and www.thecapistranodispatch.com. Here’s to your health!

Special thanks to Austin Gregory Johns of San Clemente Health Fitness

Network, Dr. Jon Conti of Seaview Pediatrics, Alex & Chelsea of Breezy

Mama, Thomas “Doc” Masters of Flex-Appeal, Dr. Alice Moran and Ron

Castruita of Hanson’s Market.

A NEW YOU Your Local Resource to a Healthier LIFE…

AUSTIN GREGORY JOHNS. COURTESY PHOTO

PAGE 3


Did you know: Jogging 3 miles and walking 3 miles

at a quick pace burns close to the same amount of

calories? You don’t need to be a runner to get good exercise! —Austin Gregory Johns

Weight Loss Coaching: Lose weight without starving, cravings, over-ex-ercising or the yo-yo eff ect. Discover what creates weight imbalances. Learn how what you know, think, and eat eff ects your weight and your wellbeing. In this coaching program you will learn: how to nourish your body back to balance; the truth about USDA’s dietary guidelines;

which foods to eat and which to avoid; the true dynamics of weight loss and much more. Money back guaranteed. Anya Swanson - Life Coach, Master NLP PractitionerNutrition and Weight Loss Coach. 949.291.2660, www.AllAboutMind.com, [email protected]

ANYA SWANSON - LIFE COACH

Energetic Lymph Drainage $150 (90 mins). � e fl ow and balance of

the body’s fi ve fl uids – especially the lymph – is essential to the functions of the body. Stagnation of the lymph system can aff ect the immune system, detoxifi cation, fat absorption and other health issues that refl ect how you look and feel. � is unique wellness treatment includes a soothing, dry brushing massage with harmonizing violet clay and lymphatic drainage and light therapy with state-of-the-art equipment. 159 Avenida Del Mar, San Clemente, 949.361.0505, www.5elementsdayspa.com

5 ELEMENTS DAY SPA

BeachFire unveils new executive chef and seasonal menus. BeachFire owner Dave Donaldson’s ranching and farm-ing lifestyle allows an authentic approach to serving food that is fl avorful, fresh and nutritious.Donaldson has three acres of ranch land outside San Juan

Capistrano with horses, goats, chickens, a large pond and a 5,000 square-foot garden with fertile soil. Executive Chef John Merlino and Donaldson created new seasonal menus for all restaurants featuring fresh vegetables, fruits and herbs from the BeachFire Backyard Garden.San Clemente, 949.366.3232, Ladera 949.542.7700, Irons 949.542.3900

BEACHFIRE

You are already beautiful. Feed your soul and your body. If you are in search of a spiritual com-

munity where you are respected and accepted for who you are and want the inspiration and support to grow to your highest potential, please accept our invitation to visit our Center. Be part of a greater gathering of other like minded individuals who share your vision for a new tomorrow through community, service, meditation, work-shops and classes. 23141 Verdugo Drive, Ste. 103, Laguna Hills, 949.365.0050, www.CSLSouthCounty.org

CENTER FOR SPIRITUAL LIVING

� e Breezy Mama breaks the mold on what it means when one becomes “a mom.” She is smart, sassy and fun. Visitbreezymama.com for interviews with top-

notch child development experts (i.e. Why Time Out is a Waste of Time), entertainment, fashion, green products and celebrity interviews. www.breezymama.com

BREEZY MAMADr. Alice P. Moran is a board certifi ed periodontist who provides compre-hensive, leading edge

periodontal care to preserve your special smile. Dr. Mo-ran’s capabilities include dental implant surgery, aesthetic gum enhancement and treatment of gum disease. She belongs to an elite group of periodontists, only 10 percent nation-wide, who off er the Periolase as an alternative to traditional osseous surgery. Contact Dr. Moran at: 1001 Ave. Pico, Ste. K, San Clemente, 949.361.4867 (GUMS), www.moranperio.com

DR. ALICE P. MORAN

PAGE 4

At Aliso Kids Dental & Orthodontics we are dedicated to providing the highest quality

of pediatric dentistry and orthodontic care in a caring, comfortable and fun atmosphere. Our pediatric den-tists, Doctors Justin Shuff er and Shiva Roghani and our orthodontists, Dr. Tina Azin and Dr. Rashid Kamdar, have a combined 30 years of experience providing state-of-the-art treatments for your child’s dental health and smile. Visit us at www.AlisoKidsDental.com or call us at 949.643.2222. 15 Mareblu Lane, Ste. 220, Aliso Viejo, 949.643.2222, www.AlisoKidsDental.com

ALISO KIDS DENTAL & ORTHODONTICS

With good oral hygiene and regular

professional care, your teeth are

meant to last a lifetime. —Dr. Alice P. Moran

Poor dental health can really aff ect your overall quality of life. It can lead to increased risk of heart disease, stroke and diabetes and aff ect your confi dence. We provide a full range of dental care including dental implants, general and preventative dentistry and beautiful cosmetic and re-habilitative options. We strive to make high quality care aff ordable by accepting insurance, payment options and off ering Quality Dental Plan, an insurance alternative. Call today for more information. 24655 La Plaza, Ste. E, Dana Point, 949.496.5713, www.danapointsmiles.com

HANNAH A. LEWIS, DDS

Local, natural and organic. Nothing artifi cial. Hanson’s is a community store, employing over 15 San Clem-

ente residents and owned by 25 year residents Ron and Diana Castruita. Hanson’s is dedicated to promoting healthy lifestyles with fresh and organic produce, locally baked artisan breads, herbals, supplements, vitamins and eco-friendly household products. Deli sandwiches with all-natural meats, artisan cheeses, fresh salads and raw juicing/smoothies. www.hansonsmarket.com. Hours: 8:30 a.m. – 8 p.m. Mon.– Sat., 9 a.m. – 7 p.m. Sun. 415 Avenida Pico #P, San Clemente, 949.218.1690

HANSON’S MARKET

LASIK has been a life-changing option to contacts or glasses for over 15 years. At Griffi n Optometric Group, we are proud to be affi liated with

Tom Tooma, M.D. and NVISION Laser Eye Centers. To begin the process of deciding whether LASIK is an option for you, schedule your complimentary consulta-tion at one of our offi ces. We will be hosting a series of consult days on the following dates: November 14: Talega location, 949.940.0200; November 15: Laguna Niguel location, 949.495.3031; November 16: San Clemente location, 949.492.1853

GRIFFIN OPTOMETRIC GROUP


Did you know: According to a study published in the

Chemistry Central Journal, dark chocolate is the

world champion title holder of antioxidants. Researchers compared the total flavonol

and polyphenol content as well as antioxidant activity content of cocoa powder and

dark chocolate vs. super fruits, including acai, blueberry, cranberry and pomegranate.

The antioxidant activity of cocoa powder is higher than all other super fruit powders

analyzed. Antioxidants aid in exiting the free radicals—little molecules that cause

aging and disease. —Thomas “Doc” Masters


Did you know: According to a study

published in the Journal of the American

Medical Association, children who grow up with dogs and cats in the

home have a significantly reduced risk—as much as 50 percent or

more—of developing pet and other common allergies to things like

pollens and molds. —Thomas “Doc” Masters

Highland Ink, San Clemente’s original tattoo shop, is now off er-ing Eyebrow Hair Simulation, Lash Enhancement, Scalp Hair Simulation, Areola Repigmentation and Scar Relaxation. Skin Needling™, like Scar Relaxation, involves no pigment. � is procedure is ideal for clients with deep wrinkles or acne scarring, as the

repeated pricking of the machine’s needle draws a light bloodline. Melanocyte Restoration is a process that uses a technique similar to that used in Skin Needling™. Please call Highland Ink for a free consulatation with Susie today 949.481.4434. 1006 S. El Camino Real, Ste. C, San Clemente, 949.481.4434, www.highlandink.us

HIGHLAND INK

Your body is begging you to juice! Since juice requires hardly any digestion, your body rapidly absorbs all the goodness of the vegetables and fruits. Juice It Up San Clemente juices a nutrient packed selection of fresh ingredients. If you feel like chewing something, they now off er an amazingly delicious and nutritious high fi ber brown rice, hummus and avocado bowl. Of course, they still prepare the largest selection of Acai bowls in San Clemente. 802 E. Avenida Pico, Ste. J, San Clemente, 949.542.7979, www.juiceitup.com

JUICE IT UP!

Isabel’s Beauty Salon has been serving the San Juan Capistrano community for

well over a decade. Founded in 1992, the salon off ers countless haircut styles for women, men and children. � e hairstylists at Isabel’s Beauty Salon strive to make every haircut experience an enjoyable one by creating a warm and friendly atmosphere. Other services provided include makeup, wedding hairstyles, prom hairstyles and updos: We have the hairstyles to help you get ready for your special day! 31952 Del Obispo, Ste. 230, San Juan Capistrano, 949.493.3960

ISABEL’S BEAUTY SALON

Personalized Weight & Health Management - Since 1971. Take control. Make the most out of life–men-tally and physically. It’s yours for the taking. Lose up to 10% of your current weight in just 10 weeks. Look and feel your best! It’s Safe • It’s Fast • It’s Easy • It Works! 42 Southern California Locations. Off er Expires: 11/30/11. *Restrictions apply. Ask clinic staff for details. 31105 Rancho Viejo Rd., #1 • San Juan Capistrano • 949.248.0788, 1.800.LINDORA, www.lindora.com

LINDORA CLINIC


Did you know: According to the California

Walnut Commission, California walnuts

account for 99 percent of the country’s and three fourths of the world’s

walnut supply. Walnuts have a combination of more healthful antioxidants

and higher quality antioxidants than any other nut. —Thomas “Doc” Masters

Did you know: According to

Dr. Sears, a handful of nuts close

to bedtime can raise tryptophan

levels and help you sleep better. —Thomas “Doc” Masters

Did you know: Fiber not only

keeps your digestive system

healthy, but it also curbs your appetite by telling your brain when you’ve

eaten enough? High fiber foods include whole grains, beans, and leafy

greens. —Austin Gregory Johns

We are here to help you achieve your health goals. Our group is focused in managing diabetes, osteoporosis, thyroid, lipid and all endocrine disorders. We cur-rently have study participation opportunities for Type 2 diabetics, diabetics who have recently suff ered an acute coronary event or individuals with high cholesterol. Give us the opportunity to help you take charge of your health and develop a healthy lifestyle you can maintain. Come visit! 26800 Crown Valley Parkway, Ste. 230, Mission Viejo, 949.364.6000

MISSION INTERNAL MEDICAL GROUP – ENDOCRINOLOGY

Our goal: helping our members make small changes that add up to big results! NewStart Nutrition off ers a yummy, nutritious 3-part service consisting of a mango aloe shooter, an herbal energy tea and a creamy meal replacement smoothie for $5. More than your average smoothie bar, we off er complimentary Body Scans to determine your health numbers, 1:1 Wellness Coaching, and group Fitness and Weight Loss Challenges (includ-ing complimentary boot camps). Everyone’s fi rst visit is free! 32341-G Camino Capistrano, 949.929.6060

NEWSTART NUTRITION

Off ering an inviting sanitized environment, Natural Nail Care Clinic specializes in the care and treatment of natural nails. Only autoclaved and disposable tools used. Voted the #1 favorite salon for a manicure and pedi-cure. As our gift to you, your fi rst manicure is free with your purchase of starter kit. Must be 18 years or older. Discover your own beautiful hands and nails. 32382 Del Obispo, Ste. C6, San Juan Capistrano, 949.493.5300

NATURAL NAIL CARE CLINIC

Start your weight loss, pain relief, and detox programs today! We off er whole body vibration, foot detox, infrared sauna, facial treatments and more! Whether you are

looking to lose weight with our HCG diet, look younger with our VAMPIRE FACELIFT, or want to reduce pain, sleep better, have more energy or detox your body, o2 Wellness is the place for you. Local San Clemente residents are looking & feeling years younger, call us to learn how! 3551 Camino Mira Costa, Ste. C, San Clemente, 949.240.6713, www.o2-wellness.com

O2 WELLNESS

Our vision is to provide superior quality, personal and compassion-ate hearing care for our patients in order to improve their quality of life. Based upon your individual needs, we provide a comprehensive array of services related to prevention, evalu-ation, and rehabilitation of hearing impairment for all ages. � e audiol-ogy staff is highly experienced in a wide variety of audiological services,

including basic and advanced test procedures and hearing aid fi ttings. Four Local Hospital Locations to Serve You-Mission Viejo, Laguna Hills, San Clemente, and Laguna Beach. 949.276.4040, www.physicianshearingservices.com

OC PHYSICIANS HEARING SERVICES


PAGE 8

PCH Pilates is an ocean view studio, fully equipped with Bal-anced Body equipment. Our certified instruc-tors are dedicated to offering only the high-est quality of Pilates

to individuals of all levels. Here are a few of the many benefits: It is full-body fitness, creates strength without bulking, increases flexibility and develops core strength. Please contact us to set up your introductory session at 949.248.1993. 34085 Pacific Coast Hwy., Ste. 202, Dana Point, 949.248.1993, www.pchpilatesandyoga.com

PCH Pilates

Our health is truly dependent on the quality and quantity of the water we drink. Pacific Water Solu-tions is a local water

filtration and purification company. Our new Alkaline Purified under the sink Reverse Osmosis unit will pro-vide pure water, enriched with natural minerals with a Ph of 9.5. This true Alkaline system offers premium filtration medias that emit far infrared rays, increases Ph and will give your water a refreshing mineral flavor. 555 N. El Camino Real, Ste. B, San Clemente, 949.498.9754, www.pacificwatersolutions.com

PaCifiC Water solutions

Someone you know is planning her family. Planned Parenthood offers affordable reproductive health services that women and men need to prevent unintended pregnancies and planfamilies when they’re ready — including fertility evaluations, family planning counseling, well-woman exams, prenatal care, Essure incision-free permanentbirth control, and more. Make an appointment at the Mission Viejo health center today by calling 714.922.410, or learn more at SomeoneYouKnow.org.

PlanneD ParentHooD

We’ve read that probiotics are good for your digestive system—what exactly do they do?

The term probiotic is a relatively new term meaning “supporting life,” and the World

Health Organization states that they are “live microorganisms, that, when adminis-

tered in adequate amounts, confer health benefits.” You will commonly hear them

referred to as “good bacteria,” although they can be yeasts, too. These microbes are

similar to the ones already inside our bodies.

Also I want to point out that probiotics are different from the “live culture” label you

see on some food products. Live cultures are microbes often used as food fermenta-

tion agents, say for example to create yogurt from milk. Many of these have not been

directly tested for health benefits. On the other hand, probiotics are microbes that

are able to reach the intestine while still alive, and have been shown to have a health

effect. Furthermore, although there is some overlap in species, typically probiotics

contain higher concentrations of these microbes.

From the outset of this post I want to express my cautious optimism about this

topic. Many of us would like to do more to keep ourselves healthy, and the claims of

probiotics are exciting. Yet this is an emerging health topic, and I urge patience while

scientific research proves or disproves the variety of claims out there. This takes time,

and that’s okay—it’s your health we’re talking about.

I see probiotics being advertised in everything from sports drinks to yogurt to ice cream, and I know it can be ingested as a capsule form as well. What should one consider when choosing a probiotic?

Probiotic content is generally more important than the way in which you consume

them. I like to think of this answer like this: If you need a sports car, get one. If you

need a truck to haul around stuff, get one. But a sports truck won’t perform either of

those functions well. If you want a probiotic, find a good quality product, and use it as

directed.

Please before you start ANY supplement, including probiotics, talk to your doctor.

Probiotics should be safe for the generally healthy population to consume. However

you SHOULD ALWAYS consult a physician before administering probiotics—ESPE-

CIALLY to infants and children, people with compromised immune systems, or others

with major underlying illnesses. Read “Warning” labels and “Other Information” on

the product package. Be aware of any unexpected symptoms, and should any untow-

ard effects occur, stop the probiotic immediately and seek medical attention.

What’s All This Talk About Probiotics?BY JON ROBERT CONTI, MD FAAP AND BREEzYMAMA.COM

To keep our natural probiotics healthy, do we need to cut down on the anti-bacterial hand soap and sanitizers?

The “Hygiene Hypothesis” says that many of our modern day “improvements”

(e.g., sterile processed food/formula, fewer naturally fermented foods, increased

hygiene/hand washing, urban life, C-sections and antibiotics) may actually de-

crease challenges to our immune systems, altering our “sea” inside and possibly

leading to an increase in allergic disease. Reintroduction of probiotics into our

systems may be a way to address the microbial imbalance that our modern lives

have created in our guts. However this theory has not been fully tested in RCT’s,

and cannot be recommended.

Why should we be taking probiotics?

Our intestines are home to about 1000 species of organisms—a proverbial “sea”

inside of us. The popular theory argues that by supplementing our diets with

probiotics, we more favorably colonize the gut with “good” microorganisms. Some

strains might promote health by digesting food, producing vitamins, preventing

infection, regulating the immune system as well as decreasing inflammatory ill-

ness. However there hasn’t been enough research on probiotics yet to answer this

question definitively, particularly in infants and children.

For example, presently probiotics are frequently used in treating stomach bugs,

having been shown to shorten the illness by about 40 hours. The fundamental

question is: Is it worth taking a pill for a few days to shorten the number of days

with diarrhea from three to two days?

I’ve read that probiotics help those who are lactose intolerant—how?

Some people who consume milk products afterwards experience discomfort. In

some of those individuals, their bodies may be unable to digest the milk sugar

lactose via the stomach’s enzyme lactase. The microbes S. themophilus and L.

bulgaricus can enhance lactose digestion and may reduce symptoms of lactose

intolerance in lactose sensitive people—but not all, or not completely. You’ll find

these two organisms in many probiotics and yogurts.

About Jon Robert Conti, MD FAAP: Dr. Conti is Board Certified in Pediatrics &

Adolescent Medicine and presently cares for patients & their families at Sea View

Pediatrics in Laguna Hills & San Clemente. To see the entire post from Dr. Conti go to

www.breezymama.com

SCHFN is a full service health advo-cacy company that off ers private and

small group fi tness and nutrition training and counseling for adults of all ages and youth athletes. Health advocacy also includes reparative exercise therapy post injury or surgery, and spiritual guidance for stress reduction. If you’ve ever been confused about the best way to stay healthy the longest, explore health advocacy. Live Above, Live Beyond! For a free consultation, call 949.429.0339 or visit us at www.schfninc.com. 111 Avenida Vista Mon-tana, San Clemente, 949.429.0339, www.schfninc.com.

SAN CLEMENTE HEALTH & FITNESS NETWORK � e Ultimate

Haircut Experi-ence for Men and Boys.� e Sport Clips

experience includes Sports on TV, Precision Haircut, Legendary Hot Steamed Towel, Soothing Massaging Shampoo, Leave-in Conditioner, and a Relaxing Neck and Shoulder Massage. Our stylists are consistently trained to cut the latest men’s hairstyles and will work to get your hair just the way you want it, all the while in a comfortable, relaxed guy’s environment. It’s what we call the MVP TREATMENT! 638 Camino de los Mares, F100, San Clemente, 949.276.8200, www.haircutmensanclementeca.com

SPORT CLIPS

Southern California Research provides patients direct access to cutting edge clinical trials. Our common areas of research

include allergies, asthma and skin conditions. We also conduct clinical trials in gout and COPD. Our expert physicians and research staff provide compassionate, pa-tient centered care. When patients qualify for studies the care they receive is paid for by the study. We are always looking for new volunteers who would like to participate in clinical research studies. Call us at 949.347.8700 ext. 1800 or visit www.socalallergy.com/research-studies.

SOUTHERN CALIFORNIA RESEARCH


Did you know:

The Encyclopedia

of Healing Foods says eating a mere three to five

olives a day—black or green; it doesn’t matter—can

effectively strengthen one’s blood vessels, improve

eyesight and help regenerate bodily tissues. —Thomas “Doc” Masters

SPORT CLIPSSOUTHERN CALIFORNIA


Did you know: Your “CORE” musculature includes much more than just abdominals? CORE

actually extends from the top of your head to your fingertips and all the way to your toes!

Did you know: There are six damaging ways that constant stress makes you and keeps you fat? To reduce your weight, you

have to start reducing stress! —Austin Gregory Johns

White Lotus Day Spa has a pas-sionate commitment to wellness, and beauty and off ers the fi nest in organic and natural skin care. Our skincare goal is to keep the skin in optimum health to slow aging and

help correct problems such as acne, hyper-pigmenta-tion, and rosacea. � erapeutic massages performed by skilled therapists are also off ered. During the month of November we are off ering a facial infusion non acid peel, micro-current facial, or 90 min. Signature Eminence facial for $85 (reg. $125-$130) Customized � erapeutic Massage for $65 (reg. $85. 24582 Del Prado, Ste. F, Dana Point, 949.496.2977, www.whitelotusdayspa.com

WHITE LOTUS DAY SPA

� reading is a hair removal technique that uses 100% cot-ton thread. � e cotton thread is twisted and rolled along the surface of the skin entwin-ing the hairs in the thread, which are then lifted quickly

from the follicle. It’s 100% Organic and is more precise than waxing – $8.00 for eyebrow threading; $28.00 for full face threading. 638 Camino de los Mares, C-110, San Clemente, 949.481.6200, www.ziathreading.com

ZIA THREADING

Tired of losing weight only to gain it all back later?

It’s time to transform your body from a fat storer to a fat burner. You get a personalized blueprint combining Nutrition, Exercise, Body Chemistry and Supplementa-tion from your Certifi ed Metabolic Advisor and the TotalTrainer software. No gimmicks, no miracle-in-a-bottle pills or shots – just remarkable results! Visit us at www.gototaltrainer.com. Call 949.293.1055 today to take advantage of our introductory pricing: only $149 gets you started!

TOTAL TRAINER

Do you have Functional Misalignment causing nerve pressure? At Swift Health Chiropractic, we specialize in Segmental Correction. Our technique allows us to correct structural misalignment that

may be causing nerve pressure and your symptoms. We use six diff erent objective diagnostic tests to identify functional misalignments and make sure that we are correctly identifying the areas that may be causing nerve irritation. 3551 Camino Mira Costa, Ste. A, San Clemente, 949.751.4000, www.swifthealthchiropractic.com

SWIFT HEALTH CHIROPRACTIC

PAGE 10

Some of us see a new trail and we’ll give everyone

whiplash in the car pulling over to check it out. Some

of us just like to walk. Whatever your speed; never take

shortcuts when buying your shoes.

Go straight to the experts at a running specialty store.

Don’t be in a hurry, because the person who fi ts your

shoes should ask questions, do some tests and have

a few options to try. Wash your feet, wear a clean pair

of socks, bring a smoothie or a latte and enjoy the

process. There is no “best” shoe; there is only the best

shoe for you.

It is important to know what your foot is doing throughout your stride, not just how long and wide it is. Even-

though you may not be a runner, you do spend a large portion of your life on your feet. If your feet aren’t happy

the rest of your body can’t be.

Your foot should be measured in the standing position. Your running shoes are usually fi t one half to a full size

bigger than your regular shoe size because your feet will swell when you run or walk.

Your fi tter should also do a running/walking analysis for you. The salesperson should watch you run and walk

in the shoes and observe your balance and movement. They’ll determine whether you’re over-pronating (your

foot rolls inward) or supinating (your foot rolls outward) when your foot strikes the ground.

High arches and fl at feet are also a consideration. You should be asked questions about what type of walking/

running you do, how often and where you do it.

After your fi tting, resist the urge to impulse buy. These are lean economic times for most of us. Once you are

set with the fi t, brand and style of the shoes that best suits your needs, shop around. You will be amazed to

fi nd just how much prices vary between stores. You are the consumer and you are in charge. Don’t forget it.

Ask about multiple shoe discounts, or referral discount programs. Shop the internet. If you are not married to a

special color you can get as much as 50 percent off. With most shoes running in the $100-plus range, savings

can be substantial—especially for families.

Walking or running, it’s your choice, your pace. Just do it in a good pair of custom fi t shoes and save yourself

some nagging injuries down the road. Good luck.

Thomas “Doc” Masters is a local certifi ed personal trainer and wellness professional. A graduate of Arizona State

University in physical education, he is the owner of Flex-Appeal, a wellness company specializing in seniors’ fi tness,

personal training, group fi tness, athletic training and nutritional consulting. Thomas was dubbed “Doc” many years

ago by his sailing crew after tending to the many bumps, bruises, strains and sprains of his fellow crew members. Doc

is a life long resident of Orange County and has operated Flex-Appeal in Newport Beach and Dana Point for over 20

years. He also publishes a fi tness and nutrition website at www.docsfi tnesstips.com and offers no cost introductory

nutritional consultation or training sessions. Doc can be reached by phone at 949.443.0133.

Putting Your Best Foot ForwardWhether running or walking, fi nding the right footwear is paramount

BY THOMAS “DOC” MASTERS

Documents

A New You