A little Mexican……

What you need

What you do:

Place one tortilla on a plate.

Open and drain can of beans.

Put 1-1/2 cup of beans in center of tortilla, 1 oz (1/4 cup) shredded cheese, fold, microwave for 2-3 minutes. Add salsa and 1 cup lettuce and chopped tomato.

What you get

Servings : 1 grain, 1 dairy, 1 protein, 1 vegetable

A little Italian……What you need

What you do:Cook pasta according to box directions.

Put 1 cup cooked pasta on dish. Spoon 1/2 cup sauce over pasta and add three meatballs.

Microwave for three minutes and serve with 2 teaspoons parmesan cheese and 2 small slices of bread.

What you get

Servings : 3 grain, 1 dairy, 1 protein, 1 vegetable

A refreshing chicken

Caesar salad….

What you need

What you do:Put one cup of romaine lettuce in a dish.

Add three oz of chicken, 1/2 cup low-fat croutons and 2 teaspoons of parmesan cheese.

Add dressing

What you get

Servings : 1/2 grain, 1 dairy, 1 protein, 1 vegetable, 1 fat

What you need

What you do:

Place 1 cup of stir fry vegetables with 1/2 cup rice in center of a plate.

Add 2-3 oz Shrimp.

Microwave for 3 min.

Add lite soy for extra flavor.

What you get

A little Asian flavor…

Servings : 1 grain, 1 protein, 2 vegetable