Upload
ngothuy
View
216
Download
1
Embed Size (px)
Citation preview
A healthy diet helps to reduce your risk for the following health
conditions:
6000 West Hwy 98Pensacola, FL 32512
(850) 452-6326; x4100/4112
Naval Hospital Pensacola, Deployment Health & Wellness Center
least processed forms of food5. Come back to Earth by choosing the
fruits & vegetables each meal/day4. Eat the rainbow with a variety of
protein sources3. The less legs the better, choose lean
of water each day2. Stay Hydrated with at least 8 glasses
1. Eat breakfast every day
TIPS TO LIVE BY:
your products
11.
10. Supplement wisely & research
9. Sleep 8 hours every night if possible, if not take power naps throughout your day
8. Eat often; every 2-3 hours making up 4-6 meals per day
7. Choose low-fat dairy products
6. Eat healthy fats (unsaturated) & limit trans/saturated fats
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore
Resource to a healthier life
through Nutrition
Why is Nutrition important?
Did you know that…
72% of men & 64% of women are either overweight or obese in the United States
One-third of the adult U.S. population is overweight or obese
80% of adults do not meet the guidelines for aerobic and muscle-strengthening activities
Nutrition & Wellness
Naval Hospital Pensacola,Deployment Health & Wellness Center
ChooseMyPlate.gov
The Dietary Guidelines for
Americans, 2010
Nutrition for Everyone
cdc.gov/nutrition/everyone
Heart DiseaseHigh blood pressureDiabetesOsteoporosisSeveral types of cancerObesity or overweight