A HEALTHY CHOICE TODAY IS A HEALTHY YOU TOMORROW

INTRODUCTION

Name the food that you believe is healthy and tastes good.

Mention a behavior or habit that you practice even though you know its unhealthy.

CARBOHYDRATES The prime energy source 4 calories per gram or 120 calories per ounce Food rich in this contain fiber; source of

various vitamins/minerals

Not eating enough carbohydrates?

Excess carbohydrate consumption?

PROTEIN Muscle building and maintenance, promotes

healing of wounds, body cell and tissue regeneration, production of enzymes and hormones.

4 calories per gram or 120 calories per ounce Foods high in protein are high in vitamin A,

calcium, iron and zinc

Inadequate amounts consumed?

Excess amounts consumed?

FATS Carries the fat soluble vitamins (A,D,E,K),

promotes satiety, maintains cell membranes, maintains lubrication of skin and hair, protects our internal organs, a concentrated source of energy.

9 calories per gram or 270 calories per ounce Categorized as: saturated fats,

polyunsaturated fats, and monounsaturated fats.

How can fats lead to diseases?

FIBERS Insoluble fibers: helps our digestive system,

promotes a feeling of fullness, and helps with constipation and digestive problems.

Found in: whole grains, seeds, skin of vegetables and fruits.

Soluble fibers: help lower blood cholesterol levels and control blood sugar levels.Found in: beans, peas, lentils, oats, apples, squash, and carrots.

25-35 grams a day

COME ONNN. WHAT SHOULD I EAT !!?

MYPLATE

HELP ME MAKE THE RIGHT CHOICE ! Control the subjective norm Plan your meals before grocery shopping Moderation is important Don’t leave yourself starving for long hours Read the nutrition label Keep a food log Watch the portion size Be creative in the kitchen Beware of prices and advertisements Re-educate the taste buds ?

WHY DO I NEED TO BE ACTIVE ? The relation between physical activity and

health Lower risk for early death Improve cardiovascular health Positive effect on blood pressure Reduced risk of cancer Lower risk of developing type 2 diabetes Weight control Promotion of optimal bone density Enhanced physical well-being Enhanced immune system Reduced risk of falls

YOUR LIFESTYLE MATTERS