AcAdemyof Lifelong Learning

Gloucester County College

Continuing Education Center1492 Tanyard Rd., Sewell, NJ 08080

856-415-2216 • gccnj.edu/ce

Fall 2013 Course Guide

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The Academy of Lifelong Learning is a new initiative unique to GCC to facilitate education, workforce development and personal enrichment to individuals who are at least 50 years of age. It is supported in part by the American Association of Community Colleges’ Plus Encore Completion Program.

For an annual fee of $90, individuals will receive an all-access membership with benefits at the college.

The Plus 50 Encore Completion Program is a national effort put forth by the AACC to retain more than 10,000 baby boomers for new positions in health care, education and social service industries. This grant-funded educational opportunity allows returning students to select from professional-development certificate courses of study. GCC is one of only 36 institutions selected by the AACC to offer this program.

• Acceptance to AACC Plus 50 Encore Completion Program

• Free and/or discounted GCC Continuing Education courses

• Access to campus resources such as Career & Academic Planning Center computer labs and library services

• Invitations to College’s special events

• Volunteer opportunities

• Community trips

• Exercise programs

• Book clubs

Membership Benefits

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Become a Volunteer through the Academy of Lifelong Learning. Listed below are some of the positions available today. For more information, contact Helen Antonucci, director of Senior Community Service, at hantonuc@gccnj.edu.

Join our FacultyCome and share your professional experience or special interests with other bright, enthusiastic people. If interested in teaching a course, please submit a class description by calling 856-468-1742.

ContactTo obtain information or to be added to our mailing list, call 856-415-2216.

• Classroom Assistant

• Community Service

• Correspondence & Mailings

• Curriculum Development

• Membership Management

• Newsletter Development

• Recruitment Outreach

• Special Events

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Career PlanningCareer WorkshopsAdapt to the Future Introduction to new opportunities and prospects. This workshop will put together the puzzle pieces that will give you direction and a completive advantage. It will cultivate your assets; your aspirations and values, and the market realities. Get ready to adapt! Free ALL-CAP-101Tue., Sept. 10, 1–2:30 pm

Assess You Before Job HuntingUsing self-discovery and personal inventory resources, this workshop will create your personnel profile and match you to the perfect career. Free ALL-CAP-102Tue., Sept. 24, 1–2:30 pm

Create Your Own Career Development Plan (CDP)This workshop will help you to establish your short term goals and long term stability using the “Specific Measureable Attainable Realistic and Time Sensitive” (SMART) model. It will teach you how to take the intelligent risks. Free ALL-CAP-103Tue., Oct. 8, 1–2:30 pm

Job Search and Social MediaThis workshop will introduce methods of locating your perfect career and job by utilizing your personal network and today’s technology. Technology to include: Twitter, Facebook, and Linked-In. Free ALL-CAP-104Tue., Oct. 22, 1–2:30 pm

Resume and Cover Letter Strategies and TechniquesUpdate your resume for today’s working environment. Learn how to navigate the electronic submission process for that perfect career. This workshop will teach you to customize your resume and your cover letter to get you to that interview. Free ALL-CAP-105Tue., Nov. 5, 1–2:30 pm

Interviews — Dressing for Success The fun facts of making it through the interview and landing that perfect job. Free ALL-CAP-106Tue., Nov. 19, 1–2:30 pm

Career BytesCome join us for our Career Bytes mini seminars. This series features timely career related topics to assist you with preparing to reenter the workforce.

Tips for Successful NetworkingALL-CAB-100Fri., Oct. 4, 12 pm

Assess Yourself Before Job HuntingALL-CAB-101Tue., Oct. 1, 12 pm

Create Your Personal BrandALL-CAB-102Tue., Oct., 15, 12 pm

Thinking of Starting a BusinessALL-CAB-103Tue., Oct. 29, 12 pm

The Overqualified LabelALL-CAB-104Tue., Nov. 12, 12 pm

Raise Prospects with an Elevator SpeechALL-CAB-105Fri., Nov. 8, 12 pm

Getting Back to Work: Returning to the Labor Force After an AbsenceALL-CAB-106Tue., Nov. 26, 12 pm

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TechnologyBeginner ComputerBeginner course to learn computer terms, mouse control, icons, surf the net, send e-mails, and attach documents. Don’t be afraid to join us! You are not the only one that does not use a computer YET!Free ALL-TEC-108Thur., Sept. 19 & 26, 2–4 pm ALL-TEC-109Thur., Oct. 10 & 17, 2–4 pm ALL-TEC-110Thur., Nov. 11 & 18, 2–4 pm

Terrified of ComputersThis class is for you! Learn basic computer concepts, practice working with word processing and more. We will start from the beginning and teach you everything you need to know from how to turn on the computer to working with desktop files and the ins and outs of word processing.Free ALL-TEC-101Tue., Oct. 1 & 8, 9–12 pm

Email BasicsCreate a Web-based email account, understanding attachments, proper email etiquette. Whether you would just like to learn what email is all about or if you are interested in exploring the idea for your home computer, this class is a basic session on emailing. We will cover understanding email addresses, sending, saving and forwarding messages and more. *If you currently have an email account, please bring to class the email address and password to access your Webmail.Free ALL-TEC-102Tue., Oct. 15, 9–12 pm

Emailing with AttachmentsDo you have a document or even a digital picture file that you would like to send to someone via an email attachment? Or have you received an email with an attachment and are unsure how to open, view and save the file? In this session you will use your Webmail to actually send and receive attachments in the classroom computer lab. Have you found an interesting website that you would like to share with a friend? Learn how to share a website link within an email. *If you currently have an email account, please bring to class the email address and password to access your Webmail.Free ALL-TEC-103Tue., Oct. 22, 9–12 pm

Internet Basics: Surfin’ the “Net”Learn how to “Google,” get your feet wet surfin’ the “Net!” You’ll be amazed how fun and easy it is. Discover a wealth of information available right at your fingertips. Learn basic internet terminology, how to use a Web browser and enter website addresses. Find out how search engines can help you locate information on whatever your heart desires. You’ll also learn how to change the page to use for your home pages.Free ALL-TEC-104Tue., Oct. 29, 9–12 pm

Intro to Word ProcessingLearn to create, edit, revise, save and print a document using WordPad. You will learn how to use spellcheck, thesaurus, formatting and auto correct. Free ALL-TEC-105Tue., Nov. 5, 9–12 pm

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Intro to PicasaJoin us as we show you editing techniques and how to edit, organize and add special effects to photos. Using Picasa software, you will learn how to edit, crop, clean, correct, create prints, create collages, email photos, create online photo albums, and create CD slideshows. $20 ALL-TEC-106Tue., Nov. 12, 9-12 pm

More Picasa Do you currently have photos stored on your digital camera? Make your own photos and memories picture perfect. Bring your camera, photos and flash drive to learn how to download your own photos into Picasa and apply techniques and tools you learned in intro to Picasa. The goal for this workshop is to empower you to do things with your photos and share your captured moments.$20 ALL-TEC-107Tue., Nov. 19, 9–12 pm

Getting to Know Your IPadHave you recently purchased an ipad and would like to learn how to get the most of the device? If so, this class is for you. Come learn the basics and how to get the maximum use of your iPad. (please bring your iPhone or iPad to class.) $20 ALL-PAD-101Thur., Nov. 7 & 14, 6-8 pm

Keyboarding FundamentalsAre you tired of using your two fingers to type ? If so, come learn to master the computer keyboard, develop speed and accuracy, and prepare basic documents. Free ALL –TEC- 111Fri., Oct. 4 – 25, 1–2:30 pm

Health & WellnessTai Chi for Health/ArthritisTai Chi will increase your energy through gentle movements to help improve your quality of life. The movements are safe and easily adjusted for the degree of exertion making it suitable for all levels of ability and effectively helps relieve pain, increase energy, and strengthening the mind. Beginners are welcome.$40 ALL-TAI-101Tue., Sept. 17 – Dec. 3, 11 am–12 pm

Chair YogaIncrease strength, flexibility, balance and circulation. This class will also help you reduce blood pressure and release stress.$30 ALL-YOG-101Mon., Sept. 16 – Nov. 4, 7:30–8:30 pm ALL-YOG-102Sat., Sept. 21 – Nov. 9, 11:30–12:30 pm

Intro to YogaThis course is designed to introduce students safely and accessibly to the basic postures, breathing techniques and relaxation methods of yoga. Begin to experience the benefits of stretching, moving, and breathing freely as they relieve built up stress, learn to relax, and ultimately get more out of day to day life. $20 ALL-YOG-201Tue., Oct. 15 – Nov. 19, 9:30–10:30 am

Positive Thought, Positive You!Do you often focus on your failures and shortcomings? Now is the time to think positive! Positive thinking brings inner peace, success, improved relationships, better health, happiness and satisfaction. Join us as we discuss strategies for improving your self-con-fidence and overcoming obstacles. $20 ALL-PTP-101Tue., Oct. 22, 6:30–8:30 pm

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Stress Management with MeditationAre you are experiencing intense stress right now? Meditation is a good way of relaxing during and at the end of a stressful day. Join us as we discuss how stress affects your body and techniques that you can use daily to eliminate stress symptoms.$20 ALL-SMM-101Mon. Oct. 21, 6:30-8:30 pm

Personal Safety for WomenBased on the principles of self-protection as taught in the unique Japanese Martial Art of Aikido that is both non-aggressive and non-competitive. You will enjoy an inter-active session with a skilled presenter! Learn tips to stay safe whether you are at home, out shopping, going to work, away at school, traveling on business or on vacation. All of these situations require awareness and sensible steps to stay safe.$20 ALL-SAF-101Mon., Nov. 18, 7:15–9 pm

Personal GrowthTea Tasting and Tea BlendingWould you like a cup of tea? Come join us for a fun-filled afternoon and learn about the various types of teas, their health benefits and how to brew the perfect cup. This workshop will provide you with opportunities to taste blend and mix your own flavor teas.$20 ALL-TEA-101Fri. Sept. 27, 12–2 pm ALL-TEA-102Fri. Nov. 15, 12–2 pm

Digital Photography — Your Camera Made Easy Gain a better understanding of today’s technology using digital cameras. We eliminate all the confusion that digital cameras present today. You will learn how to easily operate your camera resulting in great photos of your grandchildren, other family members, friends and all those great places you travel to, now that you have the time. This is a hands-on class, so please bring your camera, owner’s manual, charged batteries and memory card.$30 ALL-DIG-101 Sat., Dec. 7 & 14, 10 am–1 pm

Introduction to Quilting: Traditional Quilts — Modern MethodsAre you interested in quilting? This course will introduce you to the basics of the craft using modern tools, methods, and time-proven techniques. Classes include discussions, demonstrations and hands-on, hand-sewing practice. You may use your sewing machine at home to complete class projects if you choose, but come to each class prepared with basic hand sewing supplies (needles—sharps or betweens; cotton sewing thread in a neutral color; fabric scissors, and a thimble). $30 ALL-QUL-101Tue., Sept. 10 – Oct. 8, 6–8 pm

GenealogyLet us help you discover your family history. Join us as we learn strategies for researching records and online resources to learn more about your family history.$10 ALL-GEN-101Wed., Oct. 9 – 23, 5:30–7:30 pm

Courses continue on page 10

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The Academy of Lifelong Learning is a new initiative unique to GCC to facilitate education, workforce development and personal enrichment to individuals who are at least 50 years of age.

For an annual fee of $90, individuals will receive an all-access membership with benefits at the college.

• Free and discounted GCC Continuing Education courses• Access to campus resources such as Career & Academic

Planning services, computer labs and library services• Invitations to the College’s special events• Volunteer opportunities• Degree Completion Assistance• Career Training opportunities

Academy of Lifelong Learning

Open HOuseCome learn about the Academy of Lifelong Learning and the educational opportunities, the broad range

of professional development, workforce development, degree completion options and continuing education

opportunities at Gloucester County College.

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August 14 3-5 pm

The Continuing Education Center, 1492 Tanyard Road,

Sewell, NJ 08080 Call 856-415-2216 to register

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Mah JonggCome learn and try to master the ancient tile game of Mah Jongg. If you like playing cards, you’ll love the challenge of this game. No experience is required.Free ALL-MAJ-101Tue., Sept. 24 – Oct. 29, 6–8 pm

RummikubCome out and play a “rummy-type” of game using tiles. Not only is it easy to learn, but there are strategies in the game that stimulate the mind and eyes.Free ALL-RUB-101Tue., Sept. 17, - Oct. 1, 1–2 pm

Fall into Feng Shui Feng Shui is an ancient practice that encompasses principles that promote the flow of positive energy throughout your environment. Discover how elements such as mirrors, light, color and furniture when placed and or added to your space can increase wealth, enhance yourself image, improve your health, promote creativity, and foster communication and relation-ships. Discover how clearing your clutter will improve the energy flow in your home and/or office and put you back in control. $20 ALL-FEN-101Wed., Oct. 2 – Nov. 6, 7–9 pm

Community Senior CorpsMedicare and YouEverything you need to know about the Medicare system and how to purchase additional insurance, prescription plan D. Class in conducted by a Certified State Health Insurance Medicare certified counselor. Wed., Sept. 18, 2–4 pm To register call: 856-468-1742

DrawingThink drawing is a gift that has to come naturally? You might be surprised to see that drawing is a skill that can be developed with practice. Attend our drawing workshops to learn how to draw with proper techniques utilizing lines, shapes and colors.

Working with Lines:Free ALL-DRW-100Tue., Sept. 3, 10, 10 am–12 pm

Working with Shapes: ALL-DRW-101Tue., Sept. 17, 24, 10 am–12 pm

Working with Color: ALL-DRW-102Tue., Oct. 1, 8, & 22, 10 am–12 pm

Are you interested in having the Academy of Lifelong Learning

offer courses at your local community center or 55+ retirement communities, please contact us at 856-468-1742.

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Wellness Workshop SeriesWellness is the ongoing process of making choices to enhance one’s life. This workshop will offer an integrated approach to health including the body, mind and spirit. Topics of discussion will include nutrition, exercise, hormones, stress, lifestyle, and weight management. Be prepared to make the changes you need to have the life you want to achieve.

NutritionJoin us as we take a personal assessment and set goals. There will be a discussion on Nutrition and Blood Types, weight management techniques, exercise, habit changes and weekly journals.Free ALL-WEL-101Thur., Sept. 5, 10 am–12 pm

The “Pause” Are you going through “the pause?” Come learn the role hormones have when one is going through the “pause” (Andropause, peri-menopause, menopause or post menopause) and to our overall health will be discussed. Weight management strategies will be shared. Free ALL-WEL-102Thur., Sept. 12, 10 am–12 pm

MindfulnessDiscuss Mindfulness and how it affects our decision making process and our relationship with others. Review habits and journal.Free ALL-WEL-103Thur., Sept. 19, 10 am–12 pm

Healthy HabitsDiscuss health habits and lifestyle changes to continue to achieve goals and manage stress. Introduce Essential Oils and their health-promoting benefits.Free ALL-WEL-104Thur., Sept. 26, 10 am–12 pm

Be Fit, Stay Fit: The Workout That WorksIt’s time to get fit! Come and learn the three basic components that should be included in every personal fitness and weight management program. You will learn the value of the contribution of reasonable eating habits, cardiovascular training and strength training as part of a comprehensive “real world” fitness plan. Free ALL-WEL-105 Thur., Sept. 12, 12 -1pm

Live Longer, Live BetterJoin us as we learn the importance of regular exercise in the prevention, treatment and possible amelioration of many chronic diseases. You will learn that “Exercise IS Medicine” and will be shown the causal relationship between regular exercise and improved physical and mental health.Free ALL-WEL-106 Thur., Oct. 10, 12–1pm

Health and WellnessWould you like to know about natural health and healing? This course will discuss how true health is a balance of the body, mind and spirit. We will explore ways for the body to heal itself; and look into the role vitamins, minerals and antioxidants have in the diet. We will also delve into herbal healing, holistic remedies, how natural energy works, aromatherapy, Tai Chi and much more. Come join us for a fun and interesting class.Free ALL-WEL-107Thur., Oct. 10 – 24 ALL-WEL-108Thur., Nov. 7 - 21

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The Basics of Essential OilsHow to use them in your everyday lifeLearn how to take care of yourself, your family and your pets all naturally!Are you sick? Tired? Have backache? Knee Problems? Hip Problems? Headaches? Then come to this series of class and learn about the amazing benefit of applying all natural Essential Oils. Essential oils have been shown to quickly affect the entire body when absorbed through the skin. You can get remarkable results just by putting the oils on your feet! Take one or all four classes. You will learn how to apply, inhale, diffuse and ingest these wonderful oils. Come and be amazed!$10 ALL-OIL-101Wed., Sept. 4, 1–3 pm

Essential Oils and Your PetsIn this interactive workshop you will receive a workbook in which they will fill-in the blanks with formulas for many everyday uses with your pets. $10 ALL-OIL-102Wed., Sept. 11, 1-3 pm

Mold and Essential OilsIn this workshop, you will learn about the dangers of mold and how to eliminate it through the use of diffusing a certain, very safe essential oil blend. $10 ALL-OIL-103Wed., Sept. 18, 1-3 pm

Essential Oils and AllergiesIn this workshop, you will learn how a disruption in the gut and the inability to digest protein creates allergic reactions that can result in seasonal allergies. Join us as we discuss how essential oils can be used to help eliminate the symptoms of seasonal allergies. $10 ALL-OIL-104Wed., Oct. 2, 1–3 pm

Academy Classes at the Glassboro Senior CenterGloucester County College’s Academy of Lifelong Learning is pleased to announce its partnership with the Glassboro Senior Center to provide educational, personal and profes-sional development opportunities for individuals over the age of 50. The following health and wellness and personal growth courses will be held at the Glassboro Senior Center, see address below. For more information on the classes and programs offered at this location, please call 856-881-1515, ext. 3

Glassboro Park & Recreation152 S. Delsea DriveGlassboro, NJ 08028

Chair Fitness Level IExercise is important for staying healthy and trim, but many people cannot exercise regularly due to having limited mobility. Chair fitness class is design to make participation easy and affective.FreeMon., Wed. & Fri., 9:30 am

Chair Fitness Level IIExercise is important for staying healthy and trim, but many people cannot exercise regularly due to having limited mobility. Chair fitness class is design to make participation easy and affective. Level II has more standing and movement than level I.FreeMon., Wed. & Fri., 1 pm

Craft ClassRelax and share some creative time and even make some new friends with the center beginner craft class.FreeTue. & Thur., 9:30 am

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Walking ProgramDo you want to begin a fitness program, but don’t know where to start? It’s easy! Walking is one of the easiest and most profitable forms of exercise. All you need is a good pair of shoes, comfortable clothing, and desire. FreeTue., 1–2 pmDorothy L. Bullock Elementary School370 New St. E.Glassboro, NJ 08028

Weight TrainingAll-round strength in the upper and lower body, Improved joint health, balance and stability, Enhanced metabolic fitness and balance.*Doctors note required/ must call and register. FreeTue., 9:15–10:45 am152 S. Delsea DriveGlassboro, NJ 08028

Are you 60 years young?Are you now engaged in volunteer work? Would you like to be? If your answer to any one of these questions is “YES,” the CommunItY SErvICE CorpS would like to hear from you

Sponsored by rSvp, the united Way of Gloucester County, Gloucester County College and the Gloucester County Department on Aging

please call 856-468-1742or visit us on our website atcommunityservicecorps.org

1400 tanyard road • Sewell , new Jersey 08080 • 856-468-5000 •gccnj.edu

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Academy of Life Long Learning Membership FormRegistration is Easy!Simply complete the form below and return it to the Division of Continuing Education.The Academy of Lifelong Learning annual membership fee is $90. Proof of age is required for all members.Please return this form with your check — payable to Gloucester County College — by mail or in person to:

Gloucester County College, Continuing Education Center, 1492 Tanyard Road, Sewell, NJ 08080

Personal Information

Name: _______________________________________________________________________________________

Address: _____________________________________________________________________________________

City: ________________________________________________________________________________________

State: ____________________________________________________ ZIP: ______________________________

Phone Day: _________________________________ Evening: _________________________________________

Email: _______________________________________________ Birth Year: ______________________________

How did you hear about the program?

¨ Course guide ¨ Friend ¨ Flyer ¨ Other __________________________________________

Payment

Checks: Please make checks payable to Gloucester County CollegeCredit Cards: All information must be complete and accurate before your registration will be processed Card # __________________________ Exp. date ____________ 3- or 4-digit Security Code ___ Check: M/C VISA DISCOVER American Express

Signature _____________________________________________

Refund/Withdrawal PolicyThe Academy for Lifelong Learning (ALL) is a membership organization that offers courses specifically designed for active adults, age 50+.

No refunds are given for yearly Academy for Lifelong Learning membership fees. Regarding classes, members must officially withdraw before class begins to receive a refund for the course fee. Otherwise, no refund will be given.

Federal Reporting

The state and federal governments require he College to submit information on student character-istics. Your response to this section is voluntary, but will help GCC implement its affirmative action policy. GCC is an equal opportunity institution. This information does not affect admission or placement.

Sex:1 Male 2 Female

Education:1 Less than high school2 High school3 Some college4 Associate degree5 Bachelors degree6 Masters degree7 Doctorate

Race:1 Asian2 White3 Black or African American4 Hispanic or Latino5 Two or more Races6 Native Hawaiian or other

Pacific Islander7 Non-resident alien8 American Indian or Alaska

Native

Code Course Title Tuition

TOTAL

ALL-100-01 Academy of Lifelong Learning Membership Fee $90

Course Registration

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Membership FormRegistration is Easy!

Simply complete the form below and return it to the Division of Continuing Education.

The Academy of Lifelong Learning annual membership fee is $90, effective Sept. 1 through Aug. 30, 2014. Please return this form with your check by mail payable to Gloucester County College or bring it to the Continuing Education Center, 1492 Tanyard Road, Sewell, NJ 08080.

Personal InformationName: ___________________________________________________________________________

Address: _________________________________________________________________________

City: ____________________________________________________________________________

State: ______________________________________ ZIP: ________________________________

Day Phone: ______________________________ Evening: ________________________________

Email: _______________________________ Year of Birth: ________________________________

To Register —

By Mail:Use the registration form on the next page and mail it with your check or money order to Gloucester County College, Division of Continuing Education, 1492 Tanyard Road, Sewell, NJ 08080-4222.

By Fax:Photocopy and complete the registration form on the next page and fax it 24 hours a day, to 856-415-7974. You must use VISA, MasterCard, Discover, or American Express as the form of payment.

In Person:Complete the registration form on the next page and bring it to the Continuing Education Center between 8 am–6 pm, Monday through Friday.

Online 24/7:Gloucester County College’s Continuing Education program offers online registration. Please follow the link gccnj.edu/ce to register online.

By Phone:Call 856-415-2216 between 8 am–4 pm, Monday through Friday. For your convenience, 24-hour credit card registration is available via a voice mail box at this number. VISA, MasterCard, Discover and American Express are accepted and the charge must be approved. Please have all credit card information available (type of card, account number, expiration date) and include our daytime phone number on the recording.