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Four Seasons Member Newsletter March 2020

4seasons-club.com

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A collaboration of OSF HealthCare and Four Seasons Health Club

fittogether educational seminar

TRANSFORMING LIVES BY CREATING A HEALTHIER COMMUNITY

Hydration 101presented by Jill Usiak, Exercise Physiologist and Kim Hillard, Exercise SpecialistTuesday • March 24 • 1-1:45pm • Multipurpose Rm at FSII

We all know how important drinking water is for our bodies. Kim & Jill will give you some insights on how much you truly need to drink each day, how to tell if you are dehydrated and the side effects of even mild dehydration.

Earn 25 Perkville Rewards4You points by attending. This event is free and open to the public. RSVP at Front Desk requested, but not required.

Look inside or check our mobile app & website calendar for more details

Summer Day Camp is Back! June 2 – August 14 (11 weeks, no camp July 4) • Four Seasons I • 6:30am-6:00pm • M-F

Give the kids a summer full of active fun! Activities include swimming, group activities, arts and crafts, a weekly field trip and much more! We provide a fun and safe camp experience while creating great memories for your child. Grades K-8 (grade entering Fall 2020)

NEW! Past Participants who refer a friend will receive one week FREE upon friend’s enrollment! Early Registration for Past Participants: April 1-April 5Registration opens April 6Visit our website for rates & registration information:

4seasons-club.com/summer-day-camp

Eat Clean & Healthy with Cook Farm!Four Seasons members get a 10% discount! We’re excited to continue our partnership with Cook Farm – a small, first-generation vegetable farm just outside Bloomington. Our partnership makes clean eating easier than ever – with monthly pick ups at Four Seasons II from June thru November. Cook Farm offers clean, fresh, nutritionally dense, organic spring greens, heirloom tomatoes, fall squashes and everything in between! And we’ll provide recipes that help you meet your wellness goals.

1 Wednesday per month (exact dates TBD) • June - November • 4-6pm • Pick up at FSII • $162 That’s only $27/month for an armload of freshly picked, locally-grown organic vegetables! YUM!

Visit cook-farm.com to sign up

Mar 28: Special Olympics Regionals, The PIT Mar 30-31: Polar Bear Swim Team Spring LATE registration, FSI

AprilApr 1-5: Summer Day Camp ADVANCED RegistrationApr 6: Summer Day Camp OPEN Registration begins

SHAPE UPSHAPE UPCHALLENGESUMMER

Half of entry fees will be donated to Boys & Girls Club Half will go to the WINNER!

Get ready for an active, feel good summer!• Decrease your body fat percentage (determined by InBody assessment) and you may WIN the CASH PRIZE!

(Final prize amount dependent upon number of participants. Winner to be selected in blind drawing of eligible participants.)

• $20/members • $30/non-members age 18+ for your chance to WIN!

• Register at FSII & complete initial assessment by March 14 at 12pm

Initial InBody Assessment: Thursday • March 12 • 4pm-6pmFriday • March 13 • 6am-8amSaturday • March 14 • 11am-12pm

Final InBody Assessment:Thursday • May 21 • 4pm-6pmFriday • May 22 • 6am-8amSaturday • May 23 • 11am-12pm

Challenge Requirements: Participants must complete initial and final InBody assessments on scheduled days and times to qualify for prize. No exceptions. No refunds will be given for any reason.

BONUS! All participants who complete the challenge (initial & final InBody Assessments) will be entered into a drawing to WIN one month of FREE unlimited training in The PIT or Small Group Training or 4 30-minute private PT sessions!

MarchMar 1-29: Polar Bear Swim Team Spring Registration, FSIMar 2: Adult Group Swim Lesson Registration opens, Mar 2-8: Youth Group Swim Lesson PRIORITY Registration, FSIMar 5: Polar Bear Swim Team Event - South Pool closed, 5:45-8:15 FSIMar 6-8: StarGuard Lifeguard Training, FSIMar 9-15: Youth Group Swim Lesson SWITCH Registration, FSIMar 11: Swim Skills Assessment, 5-7pm FSIMar 12-14: Summer Shape Up Challenge - Initial InBody AssessmentsMar 16-22: Youth Group Swim Lesson OPEN Registration, Online OnlyMar 24: Fit Together Seminar – Hydration 101, 1-1:45pm FSII

THANK YOU!! Thanks to our members who donated 200 pairs of gently used shoes to Back to School Alliance in January! Your generosity has made a great difference in the lives of kids in our community!

GO GREEN with a Four Seasons Travel CupIn an effort to go green and be environmentally friendly, Four Seasons insulated travel coffee cups are available for only $12.50. Keep this cup handy and enjoy free coffee offered at the Front Desks.

Purchase a cup and you'll also receive coupons for: • $10 off a Club Collection item• 1 InBody body composition analysis• 20% off 1-month training session (your choice: The PIT, Private Youth/Adult Swim

Lessons, SLX, Small Group Training or Personal Training)• 4 adult guest passes

AVAILABLE AT THE FRONT DESK What an awesome deal!

Polar Bear Winter EventSouth Pool will be CLOSED Thursday • March 5 • 5:45-8:15pm for a Polar Bear Meet

Attention NEW swim lesson participants:

Swim Skills AssessmentWednesday • March 11 • 5-7pm • FSI Who: NEW participants joining our swim lesson program ages 2.5 to 12 years What: Assessment includes the child getting into the water with an instructor, who will assess child’s skills to determine into which level child should enroll How: Register at the Front Desk by March 10 Please visit the Front Desk for more information

Adult Group Swim Lessons March 30 - May 22 (8 weeks) Registration open March 2 until filledCost: $80 Register at the Front Desk at FSI onlySaturday Beginner 9:30-10am Saturday Intermediate 10-10:30am

Refer a Friend DiscountBring a friend! When your friend registers for this Adult Group Swim session you’ll receive $10 off your registration fee (current session only). Applies ONLY to NEW Adult Group Swim participants.

Youth Group Swim Lessons Registration Spring 2020Session Dates: March 30 - May 22 (8 weeks) Limit 1 class per week per child

Priority Registration (for current session participants only keeping same day, time, level): Monday, March 2 at 8am – Sunday, March 8 until 6pm • Must register at FSI ONLY

Switch Registration (for current session participants only changing day, time, level): Monday, March 9 at 8am – Sunday, March 15 until 6pm • Openings are first come, first served • Must register at FSI ONLY

Open Registration (age 12 and under): Monday, March 16 at 8am – Sunday, March 22 until 6pm (for NEW session participants age 12 and under)• Registration can be done ONLY online (Front Desk staff will be available to assist upon request)• Participant must have a myiclub account created & register under their name

Please Note: All placements are final during registration and no changes can be made after the participant is registered. Registration fee is non-refundable and non-transferrable. Cost: Group lesson - $30 per child • Request Private/Semi-Private lessons online only

Polar Bear & Pre Team Registration Spring 2020Session Dates: March 30 - May 21 (8 weeks) Registration Dates: March 1-March 29 / Late Registration: March 30 & 31• Register Online or at FSI • Swimmers must have a myiclub account in order to register online. Qualifications: Polar Bear Swim Team is open to any child who has a basic knowledge of all four strokes. Final approval is at the discretion of the coach. Kids that need coaching prior to joining Polar Bears should sign up for PRE-Team.Please check our website for additional details 4seasons-club.com/aquaticsPolar Bear Swim Team

F O U R S E A S O N S H E A L T H C L U B

StarGuard 3-Day Training CourseMarch 6-8 (meets all three days)

Friday, March 6 5-8pm Saturday, March 8 8:30am-5:30pm Sunday, March 9 8:30am-5:30pm Certification for NEW lifeguards: Participants must be at least 15 years old to take course and will learn water rescues, CPR, AED, and the first aid skills required to be a lifeguard. Please complete online course prior to attending the first day of class. Register by March 5 at the Front Desk at FSI.

Course fee: $140 (includes online course materials and text)

Recertification: Saturday only - $80

Looking for a Fun & Rewarding Summer Job?Come join the Four Seasons family by working as a Summer Camp Counselor! You'll be responsible for planning and leading fun and active programs for children in a group setting. You will also be responsible for the general safety of all participants. We are looking for both male and female candidates that are available Monday-Friday, 8:30am-4:30pm or 12-6pm, for 11 weeks. Camp runs June 2-August 14.

Visit our website 4seasons-club.com/jobs to apply today!

PIT Basketball Technique Training is Back Try out our PIT Basketball Technique Training classes with PIT Coach Nate Kohler. Nate is a seasoned hooper and knows what players need to succeed, reach their maximum potential...and have an awesome time doing it! Double up by incorporating

strength and conditioning in our Total Training Membership package. We'll pair your skill acquisition with improved athleticism to bury the competition!

March 9 - May 20 • Mondays & Wednesdays • FSI South Gym

3rd - 6th grade: 5pm-6pm 7th - 12th grade: 6pm-7pm

Registration opens March 2 at FSI10 classes: $125 (member) / $150 (non-member)15 classes: $187.50 (member) / $225 (non-member)

Total Training Membership Youth Edition* allows your athlete to participate in The PIT!Sign up and your whole family will benefit by receiving a FREE Four Seasons Health Club membership, with no enrollment fee! *$160/month • minimum 2-month commitment required

Little Free Pantry Food DriveWe are collecting non-perishable food items (canned / boxed fruit, vegetables, protein, cereals, crackers, sauces etc.) for Little Free Pantry all month long. Collection bins are located near the front doors at both clubs. Thanks for your generosity to help feed those in need in our community!