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A Banana A Day Keep The Doctor Away…

By: NutaTechs

Why a Banana?- Provides large amounts of energy!

- Rich in Potassium!

- Rich in Fiber!

- Can help reduce depression!

- Rich in Iron!

Packed with ENERGY!

- Packed with Vitamins A, B-12, and more!

- Increases metabolism!

- Better and longer lasting energy compared to caffeine drink!

- NO CRASH, compared to the after effect with caffeine drink!

Photo from Flickr- by Paxton Holly

Po-Po-Potassium!-Key electrolyte!

-Improves blood circulation throughout the body!

-Decreases blood pressure!

-Help convert glucose into glycogen!

-Assists in transmission of Neural and Muscular functioning!

Fantastic Fiber!

-Has soluble and insoluble Fiber

-Increases feeling “full”

-Promotes healthy bowel movements

-Excretes unnecessary wastes collected

Photo from Flickr- credit to stev sin

Down with Depression?-Bananas have tryptophan!

-Conversion into Serotonin!

-Serotonin helps with feeling down!

Photo from Flickr- credit to My Name is Ash~

Iron [Fe]!-Help with Hemoglobin production!

-Helps with transport of oxygen throughout body!

-Helps one concentrate more!

Photo from Flickr- credit to Kaaviyan Photography

So Peel Away!-So peel away and tell NutraTechs how a banana helped you today! Remember the key beneficial facts about Banana!

- Provides large amounts of energy!

- Rich in Potassium!

- Rich in Fiber!

- Can help reduce depression!

- Rich in Iron!Photo from Flickr- credit to Public Domain Photos

References-http://food-nutrition.knoji.com/10-health-benefits-of-bananas/

-http://www.medicalnewstoday.com/articles/232248.php