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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Apple, Cranberry & Bran Flakes with

skim milk*Rye Toast with Strawberry Jam Peach Yoghurt

Baked Beans with Bacon, Egg and

Cheese on a toasted English Multigrain

Muffin

Creamy Almond & Vanilla Oats

Two slices of Multigrain Toast with Butter (2)

and Vegemite

Nut Cluster Crunch with skim milk*

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffin

Almond Toasted Muesli with skim milk*

Bacon, Avocado & Fetta Sandwich Thin

Toastie

Fruity Almond Crunch with skim milk*

Two slices of Soy & Linseed Toast with

Butter (2) and Vegemite

Nut Cluster Crunch with skim milk*

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Honey Muesli Flakes with skim milk*Two slices of

Wholemeal & Seed Toast with

Peanut Butter and Strawberry Jam

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffin

Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with

Apricot Jam Passionfruit Yoghurt

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of Soy & Linseed Toast with

Butter and Plum Jam

Pear Cup Red Apple Peach Snack Cup Golden Raisin Mix KiwifruitRed AppleKiwifruit

Fresh Fruit Red Apple Kiwifruit Red Apple Orange Fruit Salad CupFresh Fruit

Bacon, two Eggs and Tomato on two slices of

Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*

Two slices of Wholemeal & Seed

Toast with Butter and Apricot Jam

Week A1800 This menu is for delivery weeks starting

9 March • 6 April • 4 MayEating meals in day order will ensure optimum freshness and nutritional balance.

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Turkey, Cranberry & Walnut Salad

with Creamy Ranch Dressing

Fresh Cut Fruit

Grass Fed Beef Burger with

Caramelised Onion, Salad and Tomato

Sauce on a Grain RollPeach & Pear Cup

Citrus & Coconut Cake

Peanuts, Almonds & Cashews

Double Choc Berry Pudding

Mexican Pulled Chicken Nachos with Cheese and

Smashed Avocado

Quinoa & Cranberry Slaw with Tuna and Lemon Vinaigrette

Red Apple

Apricots & Pears

Pistachio, White Chocolate & Strawberries

Japanese Style Soy Beef & Udon Noodles

Peaches with Raspberry Sauce

Wholesome Cauliflower & Cashew

Soup with Ciabatta Toast and Butter

Orange

Choc Cranberry Trail Mix

9 Grain Crispbread with Butter and Vegemite

Banana & Apple Bread

9 Grain Crispbread with Tomato and

Smashed Avocado

Chicken, Salad and Mild Chipotle

Mayonnaise in a WrapPeach Snack Cup

Cheesy Veg LasagneRed Apple

Banana & Date Muffin

Shepherd’s PieOrange

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapOrange

Walnut & Date CakeRoasted Maple Walnuts

& Cashews

Cinnamon Oat BarChoc Hazelnut

& Fruit Mix

Creamy Chicken & Pesto Penne

Peach Snack Cup

Roast Beef, Tomato and Corn Relish sandwich

on Soy & LinseedKiwifruit

Choc Hazelnut & Fruit Mix

Cinnamon Oat Bar

Vanilla YoghurtSultana Tea Cake

Coconut Beef CurryRed Apple

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Orange

Mixed Berry YoghurtSweet Corn Fritters

with Tomato Jam

Choc Chip & Orange Cake

Corn Chips with Salsa Dip

Corned Beef, Tomato and Mustard Relish

sandwich on MultigrainSweet Chicken Curry

Roast Chicken & GravyChoc Chip & Orange Cake

Apple & Almond Pudding

Cheese & Crackers

Tomato Soup with a Long Multigrain Roll

Almonds, Pretzels & Peanuts

Choc Crunch Cookie

9 Grain Crispbread with Peanut Butter Apple, Cherry & Almond Cake

Additional snacks for both

A & B options

* 1800 Calories when combined with your Lite n’ Easy dinner

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

White Chocolate Blush Cake

Dry Roasted Almonds

*Week of April 13 Hot Cross Bun

EASTER

SPECIAL

Items in blue are stored inthe freezer

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Remember to

wash whole fruit

before eating.

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Apple & Raspberry Bircher Muesli

Wholemeal & Seed Toast with Plum Jam

Baked Beans, Bacon and Egg on two slices of Multigrain Toast

Maple, Pear & Wheat Flakes with skim milk*Toasted English Fruit Muffin with Butter (2) and Strawberry Jam

Almond Toasted Muesli with skim milk*

Ham, Cheese and Tomato Sandwich Thin

Toastie

Bacon, two Eggs and Tomato on two slices

of Wholemeal & Seed Toast

Eggs Benedict (Two Eggs, Bacon, Baby Spinach and Hollandaise Sauce)

on two slices of Ciabatta Toast

Maple, Pear & Wheat Flakes with skim milk*

Two slices of Wholemeal & Seed

Toast with Butter and Plum Jam

Two Eggs, Baby Spinach and Fetta on two slices of Ciabatta

Toast with Butter

Nut Cluster Crunch with skim milk*

Soy & Linseed Toast with Peanut Butter

Peach Yoghurt

Bacon, two Eggs and Tomato on two slices of

Multigrain Toast

Honey Muesli Flakes with skim milk*

Two slices of Soy & Linseed Toast with

Butter (2) and Vegemite

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of Rye

Toast with Butter and Strawberry Jam

Orange Kiwifruit Orange Red Apple KiwifruitOrangePeach & Pear Cup

Fresh Fruit Red Apple Orange Red Apple Orange Peach CupFresh Fruit

Two Eggs, with Tomato & Spinach, Smashed Avocado and Fetta

on two slices of Ciabatta Toast

Fruity Almond Crunch with skim milk*

Soy & Linseed Toast with Butter and

VegemiteMixed Berry Yoghurt

Week B1800 This menu is for delivery weeks starting

16 March • 13 April • 11 MayEating meals in day order will ensure optimum freshness and nutritional balance.

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Additional snacks for both

A & B options

* 1800 Calories when combined with your Lite n’ Easy dinner

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Chicken & Crispy Greens Salad with

Raspberry VinaigretteFresh Cut Fruit

Country Vegetable & Bacon Soup with Ciabatta Toast and

ButterKiwifruit

Double Chocolate Cake

Ciabatta Toast with Peanut Butter

Cashews, Almonds & Walnuts

Classic Supreme Pizza with melted Cheese

Tropical Crush

Chargrilled Chicken & Parmesan

Burger with Cos & Tomato and Chutney

on a Grain RollRed Apple

Vanilla Yoghurt with Yoghurt Sprinkle

Apple & Almond Pudding

Southern Style Chicken with Roasted Pumpkin & Kale Salad and Lime & Jalapeno

DressingVanilla Pears

BBQ Pork & Slaw with Canton Dressing in

a WrapOrange

Sesame Peanuts

Pikelets with Strawberry Jam

Slow Cooked Chinese Chicken

& RiceRed Apple

Corned Beef, Tomato and Fruit

Chutney sandwich on Wholemeal & SeedPeach Snack Cup

Mixed Nuts

Choc Cranberry Trail Mix

Sultana Tea Cake

Sliced Roast Chicken, Tomato and Smashed

Avocado in a Wrap

Tasmanian Salmon Risotto

Red Apple

Dried PlumsApple & Sultana

Pancake

9 Grain Crispbread with Butter and VegemiteCinnamon Oat Bar

Sticky BBQ Meatballs with

Mixed Vegetable RiceFruit Salad Cup

Roast Chicken Tender, Tomato and

Mayonnaise on a Long Multigrain Roll

Red Apple

9 Grain Crispbread with Peanut Butter

Passionfruit YoghurtDouble

Chocolate Cake

Broccoli & Chicken Pasta BakeRed Apple

Ham, Cheese and Tomato sandwich on

Soy & LinseedPear Cup

Cheese & CrackersApple &

Cranberry Muffin

Apple & Almond Muffin

Oriental Beef & Noodles

Cheese, Tomato and Caramelised Onion

sandwich on MultigrainPenne Pesto Pasta

Sweet Corn Fritters with Tomato JamPistachio, White

Chocolate & Strawberries

Savoury Nut MixWhite Chocolate

Blush CakeRice Pudding

Pumpkin Soup with a Cheese and Tomato

Sandwich Thin Toastie

Items in blue are stored inthe freezer

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Remember to

wash whole fruit

before eating.

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Baked Beans with two slices of Cheese on two slices of Soy & Linseed

Toast

Nut Cluster Crunch with skim milk*

Multigrain Toast with Peanut Butter Vanilla Yoghurt

Ham, Cheese, Tomato and Smashed Avocado on two slices of Soy &

Linseed Toast

Crunchy Hazelnut Bran with skim milk*Two slices of

Wholemeal & Seed Toast with Butter (2)

and Vegemite

Nut Cluster Crunch with skim milk*

Bacon & Zucchini Bread with Egg and

Tomato Chutney

Creamy Cranberry & Apple Oats

Two slices of Multigrain Toast with Butter and

Honey

Fresh Omelette (Two Eggs, Ham & Mushroom) on two slices of Ciabatta Toast with Butter

Honey Muesli Flakes with skim milk*Two slices of

Wholemeal & Seed Toast with Butter and

Strawberry Jam

Eggs Florentine (Two Eggs, Baby Spinach

and Florentine Sauce) on two slices of Ciabatta Toast

Almond Toasted Muesli with skim milk*

Multigrain Toast with Plum Jam

Mixed Berry Yoghurt

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffin

Apple, Cranberry & Bran Flakes with skim

milk*Two slices of Soy & Linseed Toast with Peanut Butter and Strawberry Jam

Red Apple Kiwifruit Pear Cup Red Apple OrangeKiwifruitPeach Snack Cup

Fresh Fruit Orange Fruit Salad Cup Red Apple Peach & Pear Cup Red AppleFresh Cut Fruit

Almond & Honey Oat Crunch with Peaches

& YoghurtSoy & Linseed Toast

with Butter and Vegemite

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffin

Week C1800 This menu is for delivery weeks starting

23 March • 20 April • 18 MayEating meals in day order will ensure optimum freshness and nutritional balance.

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Additional snacks for both

A & B options

* 1800 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Steamed Chicken & Mushroom Dumplings

with Warm Asian Salad and Asian Dipping Sauce

Mexican Pulled Beef Nachos with Cheese

and Smashed Avocado

Fresh FruitFruit & Nut Cookie

Dried Plums

Chicken, Broccoli & Brown Rice Salad

with Spicy Portuguese Dressing

Peaches & Apricots

Roast Beef, Baby Cucumber and Mustard Relish on a Grain Roll

Red Apple

Double Chocolate Cake

Peach YoghurtSweet Corn Fritters

with Tomato Jam

Teriyaki Chicken and Salad WrapPeach Cup

Ham, Cheese and Tomato sandwich on

MultigrainOrange

Savoury Nut Mix

Mixed Nuts

Spaghetti BolognaiseDried Apricots

Oven Roasted Turkey, Tomato,

Baby Cucumber and Cranberry Sauce

in a WrapFruit Salad Cup

Cinnamon Oat BarCheese & Crackers

Apple Crumble

Grass Fed Beef Burger with

Caramelised Onion, Tomato, Beetroot, Baby

Spinach and Tomato Sauce on a Grain Roll

Red Apple

Tomato Soup with Ciabatta Toast and

ButterOrange

Peanuts, Almonds & Cashews

Sesame PeanutsBanana &

Apple Bread

Aromatic Chicken Curry

Orange

Corned Beef, Tomato and Fruit Chutney

sandwich on Multigrain

Kiwifruit

Apple & Almond Muffin

Maple Coconut Crunch with Cranberries

White Chocolate Blush Cake

9 Grain Crispbread with Butter and Vegemite

Koftas in a Spiced Tomato Sauce

Peach Snack Cup

Sliced Roast Chicken, Tomato and Mayonnaise in a Wrap

Orange

Passionfruit Yoghurt9 Grain Crispbread with Tomato and Smashed

Avocado

Choc Hazelnut & Fruit Mix

Corn Chips with Salsa Dip

Sweet Soy Chicken with Rice

Cheese, Tomato and Caramelised Onion

sandwich on Multigrain

Shepherd’s PieChoc Cranberry Trail Mix

Almonds, Pretzels & Peanuts

Citrus & Coconut Cake

Hearty Chicken & Vegetable Soup and

Ciabatta Toast with Butter

Raspberry & Apple Crumble

Dry Roasted AlmondsIndian Chicken Rice

Items in blue are stored inthe freezer

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Remember to

wash whole fruit

before eating.

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Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Ham, Cheese, Egg and Tomato on two slices of

Multigrain Toast

Apple & Raspberry Bircher MuesliRye Toast with

Apricot Jam

Nut Cluster Crunch with skim milk*

Bacon & Mushroom Frittata with Tomato

Jam on a toasted English Multigrain

Muffin

Almond Toasted Muesli with skim milk*

Wholemeal & Seed Toast with

Peanut Butter Passionfruit Yoghurt

Fruity Almond Crunch with skim milk*

Cheese, Tomato and Smashed Avocado

Sandwich Thin Toastie

Baked Beans, Egg and Cheese on two slices of Soy & Linseed Toast

Maple, Pear & Wheat Flakes with skim milk*Multigrain Toast with

Apricot Jam Vanilla Yoghurt

Nut Cluster Crunch with skim milk*

Two slices of Wholemeal & Seed Toast with Butter (2)

and Vegemite

Bacon, two Eggs, Cheese and Tomato on a toasted English

Multigrain Muffin

Apple, Cranberry & Bran Flakes with

skim milk*Two slices of Soy & Linseed Toast with Butter and Honey

Two Eggs, Smashed Avocado and Fetta

on two slices of Ciabatta Toast

Honey Muesli Flakes with skim milk*Two slices of

Rye Toast with Butter and Plum Jam

Red Apple Pear Cup Peach Snack Cup Kiwifruit OrangeKiwifruitOrange

Fresh Cut Fruit Fruit Salad Cup Orange Red Apple Peach & Pear Cup KiwifruitFresh Fruit

Almond Toasted Muesli with skim milk*

Bacon and Egg Mayo on a toasted English

Multigrain Muffin

Apple, Cranberry & Bran Flakes with skim

milk*Two slices of

Multigrain Toast with Butter and Honey

Week D1800 This menu is for delivery weeks starting

30 March • 27 April • 25 MayEating meals in day order will ensure optimum freshness and nutritional balance.

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* 1800 Calories when combined with your Lite n’ Easy dinner

A A A A A A A

B B B B B B B

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Additional snacks for both

A & B options

Day 1 Day 7Day 2 Day 3 Day 4 Day 5 Day 6

Chicken & Avocado Salad with Creamy

Ranch Dressing

Flame Grilled Meatballs with Mash

Red Apple

Pears & Apples in Yoghurt with Almonds

& SultanasApple, Cherry & Almond Cake

Ciabatta Toast with Peanut Butter

Persian Style Lamb Salad with Fetta and

Creamy Tahini DressingFresh Fruit

Oven Roasted Turkey, Baby Cucumber

and Cranberry Sauce on a Grain Roll

Orange

Mixed Nuts

Double Chocolate Cake

Almonds, Pretzels & Peanuts

BBQ Pork & Slaw with Canton Dressing in

a WrapSweet Pineapple Bites

with Passionfruit

Pumpkin Soup and a Cheese and Tomato

Sandwich Thin ToastieRed Apple

Pikelets with Strawberry Jam

Dry Roasted AlmondsClassic Choc &

Oats Bar

Chicken Fajita BowlRed Apple

Corned Beef, Tomato and Mustard Relish

sandwich on MultigrainKiwifruit

Peach YoghurtBanana & Date Muffin

Apple, Cherry & Almond Cake

Cashews & Cranberries

Chargrilled Chicken & Parmesan Burger with Tomato, Baby Spinach

and Tomato Chutney on a Grain Roll

Fruit Salad Cup

Penne Pesto Pasta

Orange

Classic Choc & Oats Bar

Mixed Berry YoghurtApple & Sultana

Pancake

Baked Potato Bolognaise

Orange

Roast Chicken Tender, Tomato and

Mayonnaise in a WrapFrozen Mango Pieces

Pistachio, White Chocolate & Strawberries

Ciabatta Toast with Tomato and Smashed

Avocado

Cheese & CrackersCitrus &

Coconut Cake

Steamed Chicken with Ginger & Shallot

Red Apple

Salmon, Tomato and Mayonnaise on a Long Multigrain Roll

Peach Cup

Walnut & Date Cake

Peanuts, Almonds & Cashews

Mexican Chicken Stack

Cheese, Tomato and Caramelised Onion sandwich on Soy &

LinseedChicken Satay

Double Choc Berry Pudding

Sesame Peanuts

Chicken Noodle Soup and a Long Multigrain

Roll with Butter

Cashews, Almonds & Walnuts

Wholesome Cauliflower & Cashew

Soup and Ciabatta Toast with Butter

Items in blue are stored inthe freezer

You supply 1.75 litres of calcium enriched skim milk per week (1 cup a day)

Depending on seasonality and availability, your Fresh Cut Fruit may include any combination of pineapple, melons and grapes. Fresh Fruit may include strawberries, grapes, mandarins or other types of whole fresh fruit.

Remember to

wash whole fruit

before eating.