9 Tick Heart Foundation Approved and is proud to bring … or The Heart Foundation is a non-government and not for proﬁ t organisation. CERT TM used under licence

9 TickApproved

Meals

Now at McDonald’s®

These meal deals are healthier choices because they meet Tick’s strict

standards for serving size, saturated fat, salt and vegetable/fi bre content.

They have been independently tested.

Having the Tick is about making healthier eating easy. When you choose oneof our 9 different Tick Approved Meals you know you are making a healthierchoice because they all meet Tick’s strict standards for serving size, saturated fat,salt and vegetable/fi bre content.

For more information visit:www.mcdonalds.com.au or www.heartfoundation.com.au

The Heart Foundation is a non-government and not for profi t organisation. CERT TM used under licence.

Meal 1 Meal 2

Meal 8

Meal 3

Meal 4 Meal 5

Meal 9

Meal 6

Meal 7

McDonald’s Australiahas worked with the Heart Foundationover the past yearand is proud to bring the Tick to our 740restaurants.

Andthis is

only thebeginning!

We plan to expand this list to includemore of your favourites in the future.

Did you knowMcDonald’s Australia

now has 9 mealsthat have the Heart

Foundation Tick?

NUTRITION INFORMATIONServings per pack: 1Serving size: 330g

Energy (kJ)Energy (Cal)Protein (g)Fat, -total (g) -saturated (g) -trans (g) -polyunsaturated (g) -monounsaturated (g)Carbohydrate (g) -sugars (g)Sodium (mg)

Avg Qty per serve192045921.618.93.1

<0.16.58.3

47.110.9797

Avg Qty per 100g5831396.65.70.9

<0.12.02.5

14.33.3242




<0.16.16.3

37.610.0774

Avg Qty per 100g5601345.85.91.1

<0.12.22.2

13.43.6276




<0.12.92.5

69.823.8721

Avg Qty per 100g5141236.31.90.4

<0.10.80.7

19.26.6198

NUTRITION INFORMATIONServings per pack: 1Serving size: 300mL



<0.10.00.0

33.633.0

9

Avg Qty per 100mL202480.40.10.0

<0.10.00.0

11.211.0

3




<0.11.95.1

26.715.2469

Avg Qty per 100g4391054.24.20.6

<0.10.82.312.16.9212



Avg Qty per serve123029318.78.33.60.30.72.6

33.513.2869

Avg Qty per 100g399956.12.71.2

<0.10.20.810.94.3282




<0.10.51.5

44.735.0507

Avg Qty per 100g312755.91.20.7

<0.10.10.39.47.3106

Meal 9 McChicken®, Garden Salad* with Chilli & Lime Dressing

Meal 8 Filet-O-Fish®, Garden Salad* with Chilli & Lime Dressing

Meal 7 Thai Chicken Deli Choices® Roll & Apple

Meal 3 McNuggets® 3 pc with Sweet & Sour Sauce, Garden Salad* with Chilli & Lime Dressing

Meal 2 Lean Beef Burger, Garden Salad* with Chilli & Lime Dressing

Meal 1 Herb Fusion Chicken Salad* with Chilli & Lime Dressing & Berrynice Yoghurt Crunch




<0.13.74.292.236.1714

Avg Qty per 100g5531327.32.71.0

<0.10.80.9

19.07.4147




<0.10.84.332.711.8524

Avg Qty per 100g4861165.63.81.6

<0.10.31.8

13.75.0220




<0.13.710.233.515.4690

Avg Qty per 100g5741376.46.71.0

<0.11.43.8

12.45.7255

Meal 6 Chicken Tandoori Deli Choices® Roll & Berrynice Yoghurt Crunch

Meal 5 Hamburger, Garden Salad* with Chilli & Lime Dressing

Meal 4 McNuggets® 6 pc with Sweet & Sour Sauce, Garden Salad* with Chilli & Lime Dressing

9 Tick Approved Meals carefully selected for balanced nutrition

NUTRITION INFORMATIONServings per pack: 1Serving size: 600mL

Energy (kJ)Energy (Cal)Protein (g)Fat, -total (g) -saturated (g)Carbohydrate (g) -sugars (g)Sodium (mg)

Avg Qty per serve00

0.00.00.00.00.08

Avg Qty per 100mL00

0.00.00.00.00.01

Mount Franklin Water 600mL

Orange Juice Medium

Nutrition values for the drinks are listed separately and are not included in the meal nutrition information.

Each meal contains a minimum of 75g of vegetables. Nutrition values are based on average fi gures and on standard product formulation. Actual serving size and nutrient values may vary. Ingredients are subject to seasonal variation. The Heart Foundation has approved the meals with drinks as specifi ed. This information is correct at the time of printing Jan 2007.

If you change a Tick Approved meal in any way (even by removing a pickle or changing a drink), you change the nutrition value and it won’t qualify for the Tick or the 15% saving. Filet-O-Fish and McChicken Meals are not available in all Express Stores.

45% less sodium than

the original meal

combination.

27% less sodium than

the original meal

combination when

served with Italian

Dressing.

* Salad Dressing: Choice of Chilli & Lime or Italian. McNugget Sauce: Choice of Sweet & Sour, Sweet Thai Chilli or Ketchup.Available after 10.30am.

Documents

9 Tick Heart Foundation Approved and is proud to bring … or The Heart Foundation is a non-government and not for proﬁ t organisation. CERT TM used under licence