84208self-Esteem Module 3)

8/3/2019 84208self-Esteem Module 3)

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Amity School of Business


BBA, Semester I

Behavioural ScienceI

Jayashree SapraModule 3

Self Esteem




SELF-ESTEEM




• Self-Esteem…What is it?

• Self-Esteem…What’s it made of?

• Types of Self-esteem• The secret to improving Self-esteem




Self-Esteem…What is it?

• Self-esteem

refers to the waywe see and thinkabout ourselves.




Self-Esteem…What’s it made of?

• Your self-esteem ismade up of all the

experiences andinterpersonalrelationships you’ve

had in your life.

Everyone you’ve ever met has added to ortaken away from howyou see yourself!






Amity School of BusinessThe Effects of High Self-Esteem

• People with high self-esteem possess thefollowing characteristics:

-They like to meet new people.

-They don’t worry about how others will judgethem.

-They have the courage to express themselves.

-Their lives are enriched with each new

encounter.




-They are nicer to be around.

-Their ideas are met with interest becauseothers want to hear what they have to say.

-They are magnets to positive opportunities!

People with high self-esteem have an “I think I

can” attitude!




• Low self-esteem is having a generally negative overallopinion of oneself, judging or evaluating oneselfnegatively, and placing a general negative value ononeself as a person.

• A person with low self-esteem probably says a lot ofnegative things about themselves.

• They might criticise themselves, their actions, andabilities or joke about themselves in a very negative way.

• They might put themselves down, doubt themselves, orblame themselves when things go wrong.

• Often, they might not recognise their positive qualities



Amity School of BusinessThe Effects of Low Self-Esteem

• People with low self-esteem possess thefollowing characteristics:

-They don’t believe in themselves.

-They see themselves failing before they begin.-They have a hard time forgiving their mistakesand make themselves pay the price forever.

-They believe they can never be as good as they

should be or as others.




-They are afraid to show their creativitybecause they will be ridiculed.

-They are dissatisfied with their lives.

-They spend most of their time alone.

-They complain and criticize.

-They worry about everything and do nothing.

People with low self-esteem have an “I can’t do it” attitude.



Amity School of Business12 Steps to High Self-Esteem

• Step 1

-Forgive yourself for past mistakes.

• Step 2

-Focus on your positive attributes.• Step 3

-Follow the example of successful people.

• Step 4-Become a self talker.




Step 5-Exhibit a good attitude.

Step 6

-Get plenty of rest.Step 7

-Make your work skills your own

Step 8-Practice your talents




Step 9

-Become physically fit.Step 10

-Learn new things.

Step 11-Improve your personal relationships.

Step 12

-Dress well!




• Spend time with people who like you andcare about you.

• Ignore (and stay away from) people who putyou down or treat you badly.

Make good choices for yourself, and don't letothers make your choices for you.

• Take responsibility for yourself, yourchoices, and your actions



Amity School of BusinessLets Review

• Self-esteem comes from every experience ofyour life.

• How you view yourself affects everything you do

in life.• High self-esteem gives you a GOOD feelingabout yourself.

• Low self-esteem distorts your view of yourself.

• Self-esteem can me improved!



Amity School of BusinessFinal Thought

• You are a unique individual. No one else islike you in the whole world. This makesyou special already!

• Our time in this world is limited. Make ithappen for you so you leave your mark inhistory!






Amity School of BusinessActivity( any three) Home assignment

• Create a collage that expresses selfesteem

• Create a cartoon on self esteem

• Create a short story

• Take a photograph on self esteem

• Write a poemMake a presentation (indiviual or group) ,on

self esteem



Amity School of BusinessActivity: How is your self esteem?

• How much do you believe in your self? On a piece ofpaper write down the percentage of how much youbelieve in yourself. 100%? 75%? 50%?

• What have you achieved with that percentage?• What would happen if you believed in yourself 25%

more?

• Who has contributed to your self esteem?

• write a paragraph explaining the following statement:“You can’t love others until you love yourself”.

Documents

84208self-Esteem Module 3)