Shopping List - Week 1

Pantry

Fresh Produce

Frozen Produce

Dairy + Eggs

10mL apple cider vinegar

1 tablespoons (20mL) coconut oil

125mL extra virgin olive oil

45mL tablespoon tamari

20mL fish sauce

650ml coconut milk

125ml vegetable stock

1 teaspoon Dijon mustard

2 teaspoons wholegrain mustard

1 1/2 tbsp red curry paste

1/4 cup korma pasta (Look for one that has<2g sugar per 100g.)

8 slices sourdough bread (You can usegluten-free if you prefer.)

1 cup dried macaroni

1 1/2 cups rolled oats

1 cup uncooked quinoa

1/2 cup gluten-free plain flour (You can useregular plain flour if you prefer.)

1 tablespoon plain flour (You can usegluten-free flour if you prefer.)

1/4 cup shredded coconut

1 1/2 teaspoons cinnamon

1/4 tsp cayenne pepper

1 1/2 tsp curry powder

3/4 teaspoon vanilla powder (or 1 1/2teaspoons of vanilla extract).

sea salt

freshly ground black pepper

2 lemons

1 lime

1 bunch kale

6 cups (180g) baby spinach leaves

2 cups (60g) rocket leaves

2 cups (60g) mixed leaves

8 leaves of fresh sage (You can use 1teaspoon dried sage if you prefer.)

1 small head iceberg, cos or butter lettuce(You will need about 1/2 head. Feel free toswap with 2 cups of mixed leaves instead.)

1 bunch coriander

1 bunch flat-leaf parsley

1 small (100g) Lebanese cucumber

1 large (375g) head of broccoli (You need 1small head (250g) and 1/2 small head(125g))

100g snow peas

5 zucchinis (3 small (100g each), 1 medium(150g) and 1 large (200g))

1 small (150g) leek

100g green beans

1 small avocado

2 small (120g) red apples

250g (1/4 small) white cabbage

1 small (170g) red capsicum

2 large (600g each) sweet potatoes(kumara)

1.15kg jap or kent pumpkin (You can useany variety.)

2 small (100g each) carrots

1 long red chilli

6 cloves garlic

2cm piece of ginger

3 small (100g each) brown onions

1/2 cup kalamata olives

3/4 cup frozen peas 1 1/2 cups frozen mixed berries

1 egg

55g butter

750ml full-fat milk

50g cheddar cheese

40g parmesan cheese

185g full-fat natural or Greek yoghurt

Nuts + Seeds

Meat + Seafood

750ml full-fat milk

100g buffalo mozzarella

185g full-fat natural or Greek yoghurt

3/4 cup almonds

1/2 cup almond meal

1 tablespoon pine nuts

2 teaspoons tahini

3 teaspoons chia seeds

120g bacon rashers

350g beef mince

300g pork tenderloin

4 good-quality sausages (pork, lamb, beefor chicken)

300g firm white fish fillets (We like usingmahi mahi.)