75330431 Hypnotic Scripts

8/12/2019 75330431 Hypnotic Scripts

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Hypnotic Scripts

AIDS Session I

Now, as you sink deeper and deeper, completely relaxed, I'm going to talk about tension,

anxiety and fear. How unnecessary tese feelings are and ow you, yourself, are going toeliminate tem. !en we come down wit a cold, te general emotion we feel is

incon"enience. Incon"enience, because you miss work, a"e little or no energy to accomplis

daily tasks, and in general # tis cold $ust trows a wrenc into our life. %e same olds true

for anxiety, tension and fear. %ese are also incon"eniences. If we go to work full of tension

and anxiety, our work performance drops and it can cause tension among co#workers and

make te day "ery uncomfortable. %ension is te opposite of relaxation and if tense or

ner"ous our energy is sapped and we go troug te day yawning and looking at te clock.

&motional tension drains our minds of muc needed energy to accomplis te most tri"ial

tasks. If fearful, we tend to slip into depression, bringing on tese tensions and anxieties once

again. %ension, anxiety and fear are as muc incon"enience as a cold, if not more. %ension,

anxiety and fear also bring on oter incon"enience, te main one being illness and disease.ur immune system will not work for us properly if its bombarded wit negati"e energy.

(our body in"oluntarily responds almost immediately to wate"er crosses your mind. %ink a

pleasant tougt and you smile. %ink a melancoly tougt and you feel sad. %ink an angry

tougt and you frown. %ink an embarrassing tougt and you blus. %ink a fearful tougt

and you tense. )ut tension cannot exist wen te mind is calm. If we replace tougts of fear

wit tougts of calm and peace, our tension soon subsides and our minds ealing power

continues working for us. In essence, we are wat we tink. ne of te most important

medical findings is tat te stress of inner conflicts suppress te body's defense system, wic

ten becomes unable to figt off disease. Also, keep in mind tat te body and mind are a

single integrated organism. As te saying goes *(ou a"e noting to fear but fear itself*. (ou

a"e no reason to fear a life treatening disease because you a"e te power to re$ect in"asion

in your body. %e responsibility of your ealt and your well#being is in you. (ou a"e te

power to remain well as long as you a"e your mind and te determination. !e eac create

our own miracles and we create our own downfalls, and as you sit ere, completely relaxed

and at peace wit your body, you reali+e tis. And tis reali+ation of a ealty body and

strong, indestructible immune system, now becomes a permanent fact in you mind. (ou a"e

no reason to feel tension, anxiety or fear because you know disease doesn't a"e a cance of

sur"i"ing wit a strong ealty immune system. !it "isual imagery, wic we will soon be

working wit, your pysical ealt will remain as strong and pure as e"er and wit your new

reali+ation tat you a"e no use for te incon"enience of tensions and fears, your immune

system can concentrate only on being strong and powerful against any disease.

Now, I want you to "isuali+e tose two warriors you drew. %wo "icious, strong, mean

warriors. See Healing %emple script- ne standing guard inside eac temple in your mind.

%ese guards are now a permanent part of you. &ac and e"ery time a negati"e tougt suc

as fear, or an anxious tense tougt, starts to work its way into your mind, tese warriors will

sa"agely spear te negati"e tougt out of your mind. ut of your immune system process.

%ese warriors are guarding your immune system for you and will ne"er, e"er, let negati"e

tougts into your mind to arm you or to disrupt your immune systems strengt wic is

figting inside of you e"ery second. I am going to sow you ow strong tese guards are.

icture in your mind te drawing of te sluggis. confused, disoriented disease wic you

a"e been fearing. icture it creeping towards your mind, trying to put fear and distress intoyou. Now, see your personal warriors raise teir spears, puffing up teir cests in "ictory and


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are ready and standing guard again. &ac and e"ery time a negati"e tougt tries to in"ade

your mind, e"ery time a negati"e tougt about disease tries to in"ade your mind, tese

warriors will figt and win ... e"ery time/ !itout fail/ Now, lets get rid of tat dead disease

lying tere, a"ing lost tat battle. 0rom te tip of your toes I want you to "isuali+e a "iolet

cleansing flame, flowing inside your body, working its way up troug your body, up your

spine, troug your soulders and neck. 0eel it flowing trougout your body, cleansing andpurifying until it reaces your ead, were it flows out troug your ead and cascades down

o"er your entire body, gi"ing it a strong, protecti"e sield of ligt. And, as tis sield is

cascading down o"er your body, you sink deeper and deeper into relaxation wit te absence

of tension and fear. 0eel te tension and fear fading away wit e"ery breat you take ... feel

te ope and $oy wic replaces tese negati"e emotions. &"ery breat you take brings you

closer and closer to relaxation and contentment.

Now, as you are completely relaxed, I am going to gi"e you some suggestions tat are going

to take toroug and complete effect on your mind, body and spirit ... permanently in your

mind.

ne ... eac and e"ery time a negati"e tougt suc as tension, anxiety or fear tries to enter

your mind, your two warriors will effecti"ely kill tem off.

%wo ... tese warriors, as of tis moment, a"e become a permanent part of your being,

always wit you and always killing off negati"e tougts.

%ree ... eac and e"ery time a negati"e tougt as been killed, it will be remo"ed from

your body by te "iolet cleansing flame.

0our ... te "iolet, cleansing flame will not only remo"e te dead, negati"e tougt but will

flow from inside of your body, troug te top of your ead and will cascade o"er your wole

body lea"ing a powerful wite sield of protection from negati"e tougts and disease.

0i"e ... because you are now aware of your own power of re$ecting negati"e tougts, you are

becoming, wit e"ery breat you take, more and more relaxed. (our relaxation is so complete

tat you now make it a permanent part of your life.

I'm going to gi"e you a few moments of silence to let tese suggestions take full effect upon

you ... mind, body, and spirit.

AIDS Session II

As you sink deeper and deeper into relaxation, you are feeling calm and at peace wit

yourself. During your last "isit I talked about your ability to figt off and eliminate tensions

and ow tis can be accomplised. As you remember, tension and anxieties bring about a

breakdown in your immune system and ow tis can lead to disease and illness. %oday you

are going to learn, effecti"ely and permanently ow you can rid yourself of te disease tat

as been allowed to in"ade your body. %roug "isual imagery, you are going to tell your

subconscious to strengten your body's immune system and to figt against te in"ading

disease. %e disease in your body will become elpless against te re"i"ed immune system.

(our mind power is going to o"erpower and destroy your diseased cells. I want you to"isuali+e te picture you drew of te disease in your body. 1isuali+e its disorientation ...


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"isuali+e its weakness ... "isuali+e its sluggis, disorgani+ed sape ... "isuali+e its frigtened

and scared expression ... tat's rigt ... "ery good. Now I want you to "isuali+e te current

treatment you are recei"ing from your doctor. If you are taking medication, picture it as an

orange fluid surging trougout your system towards te diseased cells ... plunging troug

your body and attacking tese cells ... 2ood, "ery good. 1isuali+e tis medication

successfully killing off tese cells, undreds at a time, srinking tem until tey a"e lost alllife and lea"ing your wite cells safe and untouced. 1isuali+e tese diseased cells srinking

and afraid because tey know your immune system is muc stronger tan tey are. 1isuali+e

tis medication succeeding ... tat's rigt, "ery good.

Now I want you to "isuali+e te picture you drew of your immune system ... powerful,

aggressi"e, in"incible. 1isuali+e its "iciousness, its strengt, ready to attack and kill all

disease. Now, "isuali+e your immune system +eroing in on one, only one, of tese diseased

cells ... +ero in on one of tose weak, small cells. See ow frigtened and disoriented it is ...

ow difficult it is for it to run of e"en mo"e because of its soft, sluggis sape ... see ow it

reacts to te knowledge tat it's going to be attacked by your "icious, fierce and ferocious

immune system, your wite cells tat are so strong and unbeatable. Alrigt, now attack tatdiseased cell ... 1isuali+e your immune system destroying, powerfully destroying, bursting

wit energy and con3uering tat frigtened diseased cell ... See ow angry your immune

system is and ow it ruses "iciously up to te diseased cell, wit no mercy or gentleness, and

destroys it ... tearing it to pieces. %e number of wite cells in your body are limitless and te

diseased cells are outnumbered. (ou can't lose/ (ou a"e billions in reser"e. Now "isuali+e

tat dead cell and feel triumpant. 4ook around you ... see te oter diseased cells cowering

from tis successful attack.

%ey know tat tey too are going to be destroyed. Alrigt, now +ero in on anoter one ...

"isuali+e your wite cells readying for anoter attack ... and carge fort ... striking, tearing

apart, destroying, bursting wit energy ... See tat diseased cell being torn apart, destroyed,

ripped to pieces ... See ow easy te diseased cell is destroyed ... ow its soft, sluggis body

crumpled and died at your immune system attack. Now again, +ero in on anoter one ... and

carge/ ... attack tat weakling of a cell. A weak, confused disease of tat sort as no use in a

strong body suc as yours ... get it out of tere ... destroy it ... attack ... "iciously attack ... its

place is not in a strong body suc as yours ... rip it apart ... sow no mercy to tis ridiculous

mus tat's not welcome in tis powerful body ... your wite cells are screaming at te

diseased cell saying 'I'll sow no mercy and I en$oy destroying you' (ou're noting but small,

weak and confused. !at's more ... tere are many, many more of me tan you/

Alrigt, now you are going to get into te picture. I want you to "isuali+e yourself as a witeknigt, in carge of tis tremendous army of wite cells. (ou are in carge of your immune

system ... gi"ing orders ... leading te attack. 0eel te atred towards tese diseased cells ...

feel te anger ... and begin elping your wite cells ack and rip to pieces te diseased cells,

one by one. Destroy tese diseased cells, one by one. 2i"e your wite cells orders. 5eady

tem for te attack. %ell tem to *6arge/ Attack/ Destroy/* %ear te cell to pieces ...

"isuali+e your sword plunging rigt troug eac diseased cell. 1isuali+e tis as you ack and

cut and twist and slas wit your sword. 0eel te atred for tese diseased cells ... feel no

mercy ... order your wite cells to carry away te dead remains of tese diseased cells ... flus

tem out troug your kidneys or bowel ... tey're gone ... gone and will ne"er return. 7eep

attacking diseased cells, one by one. Say to yourself, 'I ate tis diseased cell ... I'm killing

tis cell, I ate it so muc ... All of tese cells are dead ... dead cells, ne"er to in"ade my bodyagain. Now, as you are killing off tese diseased cells, I want you to also "isuali+e te ealing


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medicine and treatment you are recei"ing from your doctor. 1isuali+e te ealing, orange

medicine figting rigt alongside your strong, wite cells ... figting rigt alongside you ...

te wite knigt ... te strong leader and commander of your wite cells. See your wite cells

and te ealing medicine figting side by side. %e ealing medicine surging troug te

diseased cells ... weakening tem. %ese diseased cells don't a"e a cance now ... your army

of "icious wite cells, te forceful, ealing medicine and your strong leadersip doesn't gi"etese diseased cells any cance at all ... Alrigt, now I want you to order your wite cells to

form into groups of 89 eac ... undreds of tese groups are forming in packs of 89 eac ...

getting ready for a rutless, eartless attack ... 89 to : ... te diseased cells don't a"e a cance

... alrigt, now gi"e te order to attack ... attack ... attack one cell at a time wit your pack of

89 strong, "icious, wite cells ... kill, destroy, rip apart ... sa"agely kill tose diseased cells ...

tat's rigt ... good. A "ictory eac and e"ery time your wite cells attack tese weak,

spineless, frigtened diseased cells.

Now look around your system tat was once in"aded by tese weak, disorgani+ed cells ... see

ow ealty and glowing it is ... see te ealty, pink glow ... free of disease ... free of any

disorder. See te wite cells, bursting wit strengt ... free to mo"e trougout your bodywitout any cumbersome diseased cells ... "isuali+e your ealty blood pumping troug your

body ... surging life troug e"ery pore, e"ery "ein, e"ery artery ... gi"ing you "itality and

perfect ealt.

Now, as you "isuali+e your body in perfect ealt, glowing wit "itality and pureness, I want

you to "isuali+e yourself walking down a wite stretc of beac ... walking easily ... strolling

down a beautiful, peaceful beac ... (ou see yourself in perfect, armonious ealt ... in a

super#ealty state, completely in armony wit nature, knowing tat your body can figt off

e"ery kind of uman ailment. icture tat you are walking along tis beac, fully aware tat

your life's goals a"e been accomplised ... accomplised troug your own efforts ... feel

ow proud you feel ... ow wonderful it is to know you a"e te power to make life work for

you ... 0eel a "ery strong lo"e for yourself ... picture yourself a"ing accomplised e"eryting

you'"e e"er wanted to accomplis ... take a few seconds out now to "isuali+e tis ... "isuali+e

accomplisment ... en$oying life/

Now, it's time for congratulations. It's time to congratulate yourself for taking an acti"e role

in your own reco"ery. 5epeat, to yourself tis suggestion; '&"ery day in e"ery way I am

getting better and better.' 5epeat tis now, to yourself, a few times ... and as you say it, feel

yourself being well, ceerful, optimistic, and full of renewed energy. Now, I'm going to gi"e

you some suggestions tat are going to take complete and toroug effect on you mind, body,

and spirit. %ese suggestions are also guided rules for you to follow e"ery day, :8 minuteseac time. (ou are going to follow tese se"en steps for your own guided imagery, for you to

practice e"ery day, and you are to follow tem exactly in se3uence, as I relate tem to you.

ne # 1isuali+e your ailment exactly as you drew te picture of it. Do tis for tirty seconds.

%wo # 1isuali+e te medical treatment you are recei"ing and see it destroying te cause of

your illness. %is session will last approximately


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0our # 1isuali+e te afflicted area as already ealed and restored to ealt. %is "isuali+ation

sould last around >9 seconds.

0i"e # 1isuali+e yourself in perfect ealt.


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figure or a deficient autori+ation figure ... maybe your own fater was an alcoolic, or at

least a ea"y drinker, or maybe your moter on fre3uent occasions accidentally placed eiter

you or someone else in a trance like state, screaming at you tat you are noting but a bum, a

no good bum ... And tat you are going to be a bum $ust like your fater or a drunk like your

fater ... If tis asn't appened a suggestion similar to it as been planted deep into your

subconscious mind somewere in cildood ... It may be fre3uently one of multiple causes ...)ut you recogni+e tat somewere along te line you a"e a deficient fater figure if it isn't

your own fater, ten you felt tat 2od te 0ater was deficient in your life, or tat your

prayers weren't answered, or someow or anoter you'"e got it connected up tat if your

fater was a drunk ten maybe 2od's no good eiter. !ate"er it is, someone in te position

of autority somewere as let you down. And your mind as picked tis up and as become

an integral part of your personality e"en toug you don't e"en say it ... e"en alcoolic's

anonymous recogni+e tat tis deficient fater figure as being an integral part of e"ery

alcoolic personal program ... and in teir twel"e#suggested steps for a cure tey say tat in

step two tat cure can result only wen an autoritarian or power greater tan temsel"es can

be inserted into teir li"es ... te easiest and most fre3uently used and more elpful

autoritarian or fater figure is tat of 2od te Hea"enly 0ater of us all ... and if one of temain causes of alcoolism is a deficient fater figure ten ob"iously te formation of te

fater figure sould promote a cure. Since te insertion of an ade3uate fater figure does

promote a cure, we can assume tat part of te cause of alcoolism is a deficient fater figure.

And te second most fre3uently obser"ed cause of alcoolism wic also appears in o"er

>8 of all cases is a great deficiency of ego. %e alcoolic always says, *I'm no good. I'm a

bum.* And if you argue wit im wen e's drunk, and you say, you're alrigt, e'll say, *No,

I'm not.* And somewere in an incident in te past, an alcoolic as almost always been

pysically kicked. 6ertainly noting is more damaging to te ego for and indi"idual tan

pysical abuse from te foot of anoter indi"idual. And furter more, since emotion

concentrates te mind, and since a particular incident in wic one is being pysically kicked,

is "ery likely also to be one caugt wit deep emotions. It's easy to understand oter

suggestions of ea"y ego damage can be implanted in te mind wit great force at a time suc

as tis. And so, we are gi"ing you a number of suggestions of reali+ation. 0irst, you will

reali+e ow you became an alcoolic, ow you accepted a deficient fater figure, and wy te

fater figure doesn't need to describe you. (ou're not like your fater, you ne"er were your

fater and your fater or your fater figure is not 2od in Hea"en, 2od te 0ater, tere's a

difference, !e use te same words, but tere's a difference. And e"en te )ible says *6all no

man your fater on tis eart $ust for fear of tat one ting tat tey migt be confused.*

5egarding your deficiency of ego, we're going to build it up, from tis moment on you're

going to tink well of yourself in e"ery way. (ou're going to be surprised and ama+ed at wat

a better person you are, not so muc because of wat you do but because of wat you areByour composition, te fact tat you are ... 0rom tis moment on it is important to completely

re#educate you, to get rid of te abit pattern because you finised wit te relaxation and you

finised wit te reali+ation and now comes te re#education. As so from tis moment on, you

a"e no compulsion to drink, tat's been remo"ed. (ou're going to be surprised and ama+ed at

ow muc better you feel. (ou'"e lost all desire to turn into a bar. %e bottle is gone for you.

(ou're no longer interested in alcool in any form ... And all tose suggestions take complete

and toroug effect on you ... %e fourt point in ypnoterapy of te alcoolic is

reabilitation. %at consists of breaking te abit pattern and strengtening te ego. %e abit

pattern is only part of yesterday and yesterday's abit pattern wit regard to alcool is gone.

And your damaged ego as been repaired. 0or tis is a dynamic way wit dealing wit

alcoolics. And it's a dynamic pattern in dealing wit you. 0or we remo"ed your abit pattern,and alcool to you is distasteful, you a"e no desire for it in any form and sould you e"en


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taste it, it will be distasteful to you. (our fait in your own religion is built up, your fait in

2od is strengtened, your ego is strengtened and tese suggestions are reinforced wic is

te fift point ... o"er and o"er again at regular inter"als in you life. Now you sink deeper and

deeper and deeper ... And your alcoolic problem "anises lea"ing you sound in mind, sound

in spirit, sound in body and sound in ealt.

Alcool Session II

As you go deeper and deeper relaxed all of te sounds fade away in te distance and you pay

attention only to te sound of my "oice. As you listen carefully to te sound of my "oice, we

are going to remo"e a number of suggestions wic a"e been in your mind. !e are going to

remo"e tem completely and as you listen carefully to tem we're simply going to dissol"e

tem ... trow tem out of your mind completely and fore"er ... Noting disturbs you and

noting boters you and noting can distract you in any way from listening to te sound of

my "oice ... and from completely accepting e"eryting I tell you ... for e"eryting I tell you is

te absolute trut to you ... and we're going to remo"e all suggestions from your mind tata"e been detrimental to you in te past. %e first suggestion you ad in your mind is tat

someow or anoter tat alcool, a bottle, as been of some use to you. Drinking alcool is of

no use to you and you know it. (ou're troug drinking alcool for any reason. It doesn't

make you relax, it doesn't make you sleep well, it doesn't do anyting for you. As a matter of

fact it ruins your efficiency ... and conse3uently you're troug wit it. %e fact tat alcool

as e"er been beneficial to you in any way is completely remo"ed from your mind. I am

going to count to fi"e and tat suggestion is completely remo"ed from your mind ne"er to

return. ne, %wo, %ree, 0our, 0i"e. %e next suggestion tat you may a"e accepted is tat

alcool is a good means of punising yourself. In te first place, you're troug punising

yourself and in te second place you're troug using alcool as a means to do it. %e only

reason anyone e"er punises imself is because somewere deep in is mind e feels guilty

and you're troug allowing yourself to feel guilty. And so wit one count we're going to

remo"e te guilt, wate"er it is and from wate"er source te punisment, te need for

punisment, and tat alcool could be used as a "eicle to acie"e it. ne. %wo. %ree. 0our.

0i"e. %ose ideas are all gone. Alcool to you is a poison and a lousy inefficient poison at tat

... $ust enoug poison to make you sick and ineffecti"e. )ut ten you're troug poisoning

yourself and you're troug using alcool and so tat need is also remo"ed from your mind.

ne. %wo. %ree. 0our. 0i"e. Now we're going to remo"e any and all connection tat alcool

as in your mind. %e only kind of alcool tat you care about or know anyting about

anymore is rubbing alcool. And te only use it wic you put rubbing alcool is to rub it on

you. %at's wonderful for tat. It's a nice back rub. %at's all it means to you. As a be"erageit's out. And so you remo"e all connections in your mind tat a"e to do wit alcool as a

be"erage or any be"erage containing alcool, so tat you don't e"en tink of it, you don't ask

for it, you don't desire it, you don't want it, you don't need it, you don't desire it in any form.

&"en if offered it, you'd refuse it, because you tink of it as disgusting, foul tasting and "omit

producing. And so te negati"e suggestions are now remo"ed from your mind and tose

suggestions wic i a"e gi"en you now replace tem. At te count of fi"e. ne. %wo. %ree.

0our. 0i"e. 0rom tis moment on you are free, free from te alcool, free from it's entangling

octopus like tentacles, free from it's degrading self#punising nature, free from from its

ruination, free from it's ability to wreck your life. (ou're completely free because all te

connections in your mind wit te alcool be"erages a"e been completely remo"ed. %e

wires a"e been pulled out and you are unable to restore tem e"en if you sould want to. Custimagine tat a big telepone switcboard exists in your ead and tat we pulled out all of te


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wires connected to te ole marked *alcool* so tat e"en if someting is plugged into it

noting will appen. (ou don't want it. (ou can't buy it. (ou don't drink it and if offered

you'd refuse it. It's disgusting to you. %astes foul. Has a terrible effect and makes you sick to

your stomac to e"en tink about it. ne. %wo. %ree. 0our. 0i"e. Now you are going to be

completely successful in e"ery way and surprised and ama+ed at te self discipline and

confidence tat you a"e in yourself knowing tat you'"e licked te problem and tat it willstay licked. Now sleep. Sleep deeply. And your mind concentrates on te sound of my "oice

and you go deeper and deeper and deeper. 5elax.

Alcool Session III

Now as you sink deeper and deeper relaxed all of te sounds fade away in te distance. (ou

pay no attention to any oter sound but te sound of my "oice. (ou sink deeper and deeper

wit e"ery breat you take. Deeper and deeper and deeper, way down, deeper and deeper

relaxed. In te past alcool may a"e been to you someting tat meant life. In your mind you

may a"e accepted a suggestion tat alcool sa"es your life or alcool protects you frombeing in$ured, alcool is good for you in some manner or anoter. )ut tat was yesterday and

we are in te future. All tat was yesterday, because alcool may a"e protected you from

in$ury in te past, it could a"e e"en sa"ed your life. Alcool to some people is a medicine so

terribly necessary. And tose suggestions may a"e been good suggestions at one time, but

tey a"e outli"ed teir usefulness and if any of tose suggestions are present to any degree in

your mind,tey are completely remo"ed as of now. And tat suggestion takes complete and

toroug effect upon your mind, body and spirit. Now to oter people alcool means deat.

It's a way of punising oneself. It's a poison and some people want to poison temsel"es. It's a

metod of slow suicide. !ell, you don't need tat now. If alcool e"er meant deat and

suicide to you and you a"e a need to punis yourself, tat need is now long gone and we

remo"e tat suggestion. %e trut of te matter is tat alcool is $ust alcool. It's not life. It's

not deat. As a matter of fact, it's not anyting to you anymore. It's noting, neutral feelings.

It's a be"erage tat you don't need nor do you want. (ou'"e lost all desire for alcool in any

form. (ou're interested in water. (ou lo"e tea, ot or iced, and especially wen it's good. And

tere are many oter be"erages tat you like and tat you can drink. %ere's milk and cocoa,

ot cocolate, and many soft drinks, a number of wic you en$oy. )ut te one tat doesn't do

you any good and tat you don't e"en care about anymore is alcool. Now tat was yesterday

wen alcool may a"e sa"ed your life or protected you or wen it was a means of self

punisment. %at was wen you ran yourself down and lost your ego. %at was yesterday

wen you tougt ill of yourself. %at was yesterday wen you made yourself into a failure.

And today is wen you put alcool aside fore"er. And wen you put it aside, you put it asidewit all te oter failures. (ou put it aside wit all te oter means of self punisment, wit

all te fears and anxieties, and e"eryting else. )ecause you don't need any of tat. %oday is

te day in wic you make yourself successful. %oday is te day in wic you set goals and

stri"e towards tose goals. %oday is te day in wic you a"e a nice clean cut appearance, in

wic you feel sober and can tink straigt and reason and make decisions upon good

$udgement and past experience. %oday is te day in wic you start lo"ing yourself and

appreciating yourself for te really good and intelligent indi"idual tat you are. %oday is te

day in wic you turn yourself o"er and turn your life o"er to someting iger tan $ust you,

not only to a iger principle, but to a iger power. 4et tat power run your life. %oday is te

day tat you'll bury your past mistakes and make someting out of yourself. %oday is te day

tat you wipe failure out of your book of life and tat success becomes really meaningful toyou in a "ery personal way. %o be completely succinct about tis, today is te day tat you


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trow alcool away. (ou trow it away for good. (ou don't need it and you'll ne"er need it.

(ou don't want it and you'll ne"er want it. (ou can't desire it and you don't. (ou're troug

wit alcool. (ou don't need it, you don't want it, and you can't drink it. It tastes terrible. It

acts terrible. And it makes you feel terrible. (ou're going to en$oy life fully in e"ery way and

feel appy, li"e, laug, lo"e, and be appy for tat's wat today means to you. Now all tese

suggestions take complete and toroug effect upon you mind, body and spirit as you sinkdeeper and deeper relaxed and tey seal temsel"es into your subconscious mind and tey

reinforce temsel"es o"er and o"er again. I'm going to gi"e you a period of silence in wic

all tis takes effect and tat period of silence begins now. ...

Alcool Session I1

%o an indi"idual wo as ad a drinking problem, alcool is poison. It's poison in two ways.

0irst of all it's poison because it breaks down te "ery will power, te "ery ego, te "ery faitin oneself tat te indi"idual is able to build up. And so it is a psycological poison because

a"ing once con3uered te alcool problem, if you e"er allow it to get back into you again

ten you begin tinking about yourself all te tougts tat you tougt about yourself

before, namely, well I really am no good anyway, I really didn't lick it and so on. So it's a

psycological poison. Now in addition to tat for anyone wo as e"er ad an alcoolic

problem, it's a pysical poison. It actually poisons your system. )ecause you're allergic to

alcool $ust like oter people are allergic to oter tings. And so if you're allergic to

someting, e"en penicillin, it's poison to you and you must ne"er take it. %e same is true

wit alcool. If you're allergic to it, you're troug wit it. Now you'"e been allergic to

alcool. Alcool is a poison to you. !at's e"en more fascinating is tat usually te reason

wy one is drawn to alcool is not for most of te reasons tat most people reiterate, namely

tat it makes me feel good, I like te taste of it, all tese tings. n te contrary, almost e"ery

person wo as an alcoolic problem will tell you $ust te opposite. I don't like it. It's ruining

my life. It's terrible. And if tat's true, ten wy are tey drawn to it 0or precisely tat

reason. )ecause it is a poison and because tey in teir subconscious mind need to commit

suicide, and so tey do it te slow tortuous way. And so tat's way it's so important tat te

underlying cause of te problem be completely remo"ed so tat you don't need to punis

yourself again wit alcool. And tat's wy we a"e remo"ed tem. %at's wy you don't

need to punis yourself anymore. )ecause you reali+e you're not guilty to begin wit. And if

you're not guilty you don't a"e to punis yourself. %at's 2od s domain and you a"e no

rigt to take it o"er. He does te $udging and te punising according to His laws and Hisideas. And since you're troug punising yourself, you're troug poisoning yourself. ne

particular patient of mine took is first drink wen e stole some wiskey from is fater.

!en a word association test was gi"en im under ypnosis, one of te most fascinating

associations, wic was "ery re"ealing, was wen asked wy e associated glass and drink e

said, *&"ery time I assassinate glass and drink, I mean associate glass and drink tey $ust

seem to go togeter.* I t was pointed out tat e ad used te word assassinate instead of

associate, a 0reudian slip tat told wat e really did wit te alcool and wat e really

subconsciously intended to do, namely poison imself, e said ten, *!ell, I guess you're

rigt. I suppose I am assassinating myself wit boo+e.* And so alcool is a poison. It's

important tat you reali+e tat it's a poison and you are lea"ing poisons alone. )ecause you

don't need poison any more. (ou don't need to poison yourself. (ou don't need to punisyourself. (ou're troug wit all tat. (ou're going to appreciate yourself. %at's wat you're


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going to do, appreciate yourself for te talents tat you a"e, for te fact tat you're 2od's

creation, for te fact tat you'"e got a good life, for all te good tat you can do in tat life for

yourself and oters. In talking about alcool we fre3uently say *He certainly got stiff* but we

use tat same term to describe a corpse. !e say gee, e's dead drunk. Interesting ow dead

and drunk go togeter. (ou're troug wit alcool. (ou don't e"en smell it. (ou're $ust

beginning to appreciate yourself, to "alue yourself, your mind and your body and to maketem really work for you. (ou're going to make yourself appy and you're going to make

oters appy by staying sober, by a"oiding completely like te plague any compound wic

you are allergic to and alcool especially for you're most allergic to tat. (ou a"e obtained a

great "ictory in fore"er placing alcool beind you for you a"e now placed a beautiful future

before you. 0or no matter wat may befall you, good, bad, indifferent, it's still better and

easier and appier to face te future sober rater tan drunk. Indeed, you're going to a"e

twice te fun sober tan you e"er ad drunk because drunk you ne"er ad any fun. (ou were

only using alcool to assassinate yourself, to poison yourself, to get rid of yourself, to stiffen

yourself, and to become dead drunk. And you almost succeeded in tat. )ut you remo"ed all

tose tougts from your mind. (ou're troug punising yourself. (ou're troug beating

yourself down. (ou're now going to build yourself up. (ou're troug assassinating andyou're going to appreciate and as you start appreciating instead of assassinating you're going

to build yourself up more and more and more wit e"ery breat you take as you go deeper and

deeper relaxed, deeper and deeper and deeper. And all tese suggestions are going to be

reinforced in your mind e"ery single day of your life. Now sleep.

Anger E %emper

See yourself in a situation were you migt a"e lost your temper in te past. %is time see

yourself in control (ou no longer respond wit anger. (ou respond wit understanding and

are calm. (ou no longer fee a need to retaliate.

(ou can now allow people to be temsel"es and allow tem teir own priorities. (ou no

longer get angry because tey do not agree wit you. %e only "alue someone else's opinion

as, is te "alue you gi"e it. (ou no longer get angry because teir opinion is different from

yours. (ou are in control of your own emotions and reacting wit anger is negati"e. (ou are

now coosing to be positi"e. (ou will ne"er again react wit uncontrolled anger.

Instead of becoming angry, you can now see teir "iew. (ou now react wit understandingand care and are calm. (ou react wit positi"e tougts and emotions.

0ind wat triggers anger most and a"e client "isuali+e a similar situation wile

maintaining a calmness.-

Angina ectoris

Sur"ey you body for any "itamin or mineral deficiencies. Angina is a stress related illness

triggered or aggra"ated by a deficiency in minerals and "itamins. %ell me wat comes to your

mind.


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Since angina is stress related, I want you to now release all tension, stress and anxiety. 0eel

te relaxation trougout your entire body.

Now concentrate on te area were te angina is most predominate. 5elax e"ery muscle and

fiber in tat area. Now increase te circulation and blood flow to tat area and feel te pain

go. Do not $ust block out te painB correct te reason for te pain. Now release te angina.Allow your body to eal itself. See a ealing ligt at te top of your ead and feel it flow o"er

your entire body.

Astma

Now, for years you'"e been stricken wit a disease wic you a"e labeled astma. %e

interesting part about astma is tat astma really is not a disease at allB astma is merely te

symptom. Astma is caused by te constriction of te bronci and tis is in turn caused by

little messages tat are sent from te subconscious mind from te talamus area of te braindown to te muscles te surround te bronci and tey tell te muscles to constrict. %e

muscles constrict, te bronci constrict and te broncial's constrict and te indi"idual as

difficulty breating out. Fsually, a person wit a symptom of astma can breate in, but wen

tey breate out tey wee+e, tey make a noise. %is noise was called, or named by 0reud as

a cry for elp. It represents te time in an indi"idual's life in wic tey were "ery, "ery

frigtened, so frigtened tey don't want to remember tat incident at all. %ey cried out for

elp, tey tougt tat tey were really going to die or someting terrible was going to

appen and tey cried out for elp and nobody came. !ell, tey li"ed troug te incident all

rigt, but in te process, tey repressed into te deepest part of teir subconscious mind tis

incident, tis incident were tere was a cry for elp. Sometimes, tis appens in an

operationB sometimes it appens at te time of war. It can appen almost anytime, but it's

generally a time were te indi"idual feels "ery, "ery treatened, "ery, "ery treatened. %ey

cry for elp and none is answering te cry. And so tey keep rigt on crying for elp by

wee+ing because te wee+e in merely a symptom of te underlying problems still deeply

implanted in te subconscious mind. %erefore, still gi"ing rise, still gi"ing rise to ner"ous

energy tat goes down te ner"es to te muscles and keeps te bronci and broncial's

constricted. Now, tere is still anoter reason for tis cry for elp because tis cry for elp is

reassuring to te patient, e"en toug no elp as come, and if noting else, it does remind

te patient of one ting, tat is, tat te patient is still ali"e. After all, if e can ear imself

breate, e knows e's breating and e knows e's ali"e.

It as still a tird function. %at tird function is tis; It punises te patient so tat if te

patient feels guilty in any way about te incident tat appened, it ser"ed as a means of self#

punisment. And so, terefore, we a"e tree tings tat te astmatic wee+e does do for te

patient. It summons elp in a situation were elp seems to be desperately neededB it reassures

te patient tat e is still breating because e can ear imself breate, and it punises te

patient in case te patient as guilt feelings about te situation. Now one or more applies to

you. nly te deepest part of your subconscious knows exactly ow muc eac of tese

reasons applies to you for you a"e repressed into tat subconscious mind tis particular

incident.

)ut you're going to get rid of astma completely and we're going to see it tat you do becausewe're going to eliminate te need for tese tree tings. 0irst of all, you don't need to punis


12/78

yourself anymore. !ate"er you felt you may a"e done, caused a di"orce, killed somebody,

maybe you $ust wised somebody would die and tey did, wate"er you did, it's fantasy, but

regardless of tat, wene"er you feel guilty, you certainly don't need astma any more to

punis yourself because you really don't need tose feelings in te first place. It's 2od's

domain to punis us if He tinks we need it and He'll andle it, and wen we try to take it

o"er ten wat we really are doing is interfering wit 2od's work.

Now, secondly, regardless of wen you may a"e tougt you did or tat you were going to

die or tat you were "ery, "ery sick or tat someting appened wic frigtened you

completely, you are breating all rigt now, and you're going to breate better and better and

better and you don't a"e to ear yourself breate in order to know tat you re still breating.

No longer do you need to listen to tat to know tat you re still breating. (ou are still

breating and tat's all tere is to it.

Now, tirdly, te cry for elp itself, regardless of ow se"ere tat incident may a"e seemed

to you at te time, regardless of ow se"ere tat incident may a"e seemed to you at tat

moment, tat moment was yesterday. It's gone. (ou're not in danger now. %e danger is o"erand you don't need to cry for elp anymore. And so, your reasons, your needs to wee+e, your

needs to utili+e te symptom of astma is rapidly disappearing so tat "ery soon you re going

to dilate tose bronci and broncial's, you're going to relax and let tem open up w#i#d#e,

"ery w#i#d#e and breate deeply, all te way in and all te way out. )reate all te way in,

feel your lungs open up and fill wit air better tan you e"er a"e before as you let all te air

out easily and comfortably and all te muscles surrounding te bronci and broncial's and

lungs. 4et go, and let yourself relax completely and wit certainty. And you breate deeper

and deeper, on and on, one breat after te next, more and more comfortably wit e"ery

moment tat passes, reassuring yourself tat already te astma is lea"ing you, being replaced

by confidence, great breating, more and more normal wit e"ery day tat passes.

Now, I want you to sink into a "ery deep and relaxing sleep and breate deeply for te next

few moments, allowing tis feeling of being free, free from tension, ner"ousness and astma,

allowing tat feeling of freedom to circulate trougout your entire mind and body, making

you sound in mind, sound in body, sound in spirit and sound in ealt and I'm going to gi"e

you tose few moments of silence ... begin ... now ...

)edwetting

&"ery morning wen you wake up you feel great. (ou feel wide awake and you are ready to

go.

If you need to wake up at nigt, it is now "ery easy to get up. (ou know you are awake and

you go to te batroom and know you are in te batroom. (ou urinate in te toilet and return

to bed and "ery easily go back to sleep. !en you wake up in te morning you remember

getting up in te nigt.

(ou no longer sleep troug wetting te bed. If you start, you wake up immediately because

you no longer sleep so deep. If you start drifting too deep wile sleeping, you automatically

bring yourself into a ligter state of sleep.


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It is not your fault tat you wet te bed. No one is to blame. (ou simply sleep do deep. &ac

nigt you sleep ligter and ligter and you no longer sleep so deep. (ou feel better and better

about yourself because you are now controlling te problem.

&"ery nigt tat you sleep ligter, eac time you wake up and go to te batroom, e"ery time

you remember your dreams, you feel great because you know tat you are being successful.(ou feel good about yourself because you know tat you are being successful. (ou feel good

about yourself because you know tat noting is wrong wit you pysically or emotionally

because you a"e wet te bed and now your family understands too.

&"ery dry nigt reinforces tis program.

)lusing

(ou are no longer sub$ect to blusing. Anytime you feel te eat rising and te colorflusing, you now a"e control. (ou are in control; te blusing does not control you.

Immediately wen you feel te blus start, you take a deep breat and it ne"er materiali+es.

icture yourself in a past experience wen you would a"e blused. Notice tat you are no

longer reacting in te same manner. (ou no longer are a "ictim of te blusing. (ou a"e

control.

)ody %emperature 6ontrol

(our body is constantly in te process of cooling. %e rate at wic your body cools

determines ow comfortable you are. ?ost of your body eat escapes from te top or crown

of your ead. (ou may now control te amount of eat tat escapes from your ead.

%oo 6old

1isuali+e a co"er or pyramid o"er te top of your ead tat reflects te eat back into your

body. If you are becoming cold, allow tis pyramid to capture your body eat. 4et tis

preser"ed eat go back into your body now. (ou may relax and remain warm. ?any people

you know a"e been able to control teir body eat for a long time. Now you can accomplistis too. See yourself en$oying te cool weater wit comfort.

%oo Hot

1isuali+e te eat escaping from te top of your ead "ery rapidly, now allowing any excess

eat to remain in your body.

If you are getting too ot at any time, allow your body eat to escape in tis manner. (our

body's cooling system now operates more effecti"ely. (ou now en$oy all weater in comfort.


14/78

)ruxism; 2rinding %eet

0eeling good about yourself now, release all feelings of guilt or aggression.

%ings don't boter you like tey did in te past. %ings tat used to upset you or make you

ner"ous, urt your feelings, embarrass your, or make you angry no longer a"e suc aprofound effect on you. (ou can now see tem more clearly for wat tey are and not allow

tem to upset you.

Anytime you clenc or grind your teet you become aware on a conscious or subconscious

le"el of wat you are doing. As te awareness occurs you automatically relax e"ery muscle in

your body.

6lencing or grinding your teet is an aggressi"e or ner"ous outlet. Instead of grinding your

teet, you now can take a deep breat and completely release te tension.

Now take a deep breat and notice ow relaxed you become wen you exale.

2rinding your teet is annoying to te people around you. (ou coose to no longer annoy

tose around you.

)ust De"elopment

As a cild your breast tissues and glands were not de"eloped. During puberty your breast

tissues started to de"elop. (our breast tissues stopped de"eloping before tey reaced te si+e

tat you desire.

5ecreate te situation and circumstances $ust before your breasts stopped de"eloping. Now

stimulate te ormones in your body to de"elop te breast tissue.

1isuali+e yourself ow you want your breasts to look in your clotes.

Now increase te blood flow to your bust area, stimulating your breast tissue to de"elop into

te si+e of bust you desire, appearing te way you want to look in your clotes.

Now "isuali+e te pectoral muscles and te muscles around your breast area de"eloping toold your bust firmly to pre"ent sagging.

6ildbirt; Disassociation

See yourself completely relaxed, breating easily. (ou are about to gi"e birt to your cild.

(ou feel no pain wat#so#e"er because te pain in cildbirt comes from fear, tension and

anxiety. (ou do not now nor will you e"er experience any fear, tension or anxiety about

cildbirt, terefore you will not experience any pain during, before or after te birt of yourcild.


15/78

As te baby enters te birt canal you enter a beautiful state of consciousness completely

disassociated wit te pain of cildbirt. In te beautiful *I am* stage you remo"e your

consciousness from te body and look back on your body as it gi"es birt, torougly

en$oying te experience. If you prefer, you can enter te *I am* stage and go anywere and

anytime you would like to be.

(ou lea"e enoug awareness witin you body so it responds to te demands and commands

of te doctor during te labor and birting.

As soon as te baby is born you ten re#associate wit te body and en$oy your cild not

a"ing experienced any pain or discomfort.

(ou can en$oy e"ery moment of te birt seeing te beauty and perfection of te birt

experience and of your cild. (ou experience total and complete lo"e untainted by fear or

pain. (ou a"e only positi"e tougts and emotions concerning you cild. If you coose to

re#associate wit te body during te birt process, you will feel no pain, $ust $oy.

6ildbirt; %ime Distortion

See yourself completely relaxed. (ou are at te ospital ome, etc.- ready to a"e your

baby. (our contractions are strong and beautiful.

%ension and fear breed pain and you no longer feel any tension, anxiety or fear terefore you

do not experience any pain wit cildbirt.

6ildbirt is natural and easy. Any special and uni3ue experiences tat you may a"e during

te birt of your cild will not distress you in any way. See rotecti"e Sield Script- (our

sield of protection is tere taking care of bot you and your cild.

!it eac contraction you a"e, you can and do respond exactly te way te doctor wants

you to respond but you will experience no pain wat#so#e"er. As te muscles contract during

labor, it seems as toug te time lapse is but a micro second. As te muscles relax te time

lapse seems as toug it is se"eral minutes, gi"ing you time to rest and restore you energy.

(ou a"e plenty of time to maintain composure and en$oy te e"ent of your own cild's birt.

&"ery moment is cerised and en$oyed. (ou a"e no need to worry about pain or problems

because you a"e a coice and te coice you a"e made is to en$oy and experience witout

any negati"e influence.

(ou en$oy e"ery moment of te birt witout negati"e experience at allB no pain, no worry,

and because of tat your cild is extremely ealty.

It is "ery easy for you to relax and en$oy e"ery step of te birt because you a"e no fear of

pain, you experience no pain or fear wit cildbirt.

If you feel a doubt or anxiety creeping up you simply take a deep breat and it will $ust goaway.


16/78

(our sield of protection neutrali+es all negati"ity and you maintain complete control.

(ou feel great wit e"ery contraction because you know tat wit eac contraction your baby

is closer and closer to being born.

6irculation

(ou can "ery easily control you eart beat and te rate wit wic you blood flows troug

your "eins.

1isuali+e your blood flowing unrestricted to all parts of your body.

1isuali+e te ealing ligt starting at te top of your ead. It is now mo"ing down troug

your entire body clearing all "eins and arteries of any restrictions or constrictions.

As te ealing ligt mo"es down, it is setting up rapid and instantaneous ealing trougout

your entire body. Allow te ealing ligt to settle on any area tat needs additional elp and

lea"e it tere until complete ealing as been accomplised.

See your ands and feet ware and full of color.

Now feeling refresed and full of energy because your blood is flowing easily and

unrestricted.

!it your impro"ed circulation, your body is now returning to its natural state of perfect

ealt.

6oncentration

(ou are feeling absolutely great about yourself. (ou opinion is as good as anyone else's.

4o"e is wat you are, not wat you do or wat you a"e. (ou a"e total confidence inyourself. Now/

(ou a"e someting "alue to contribute. (ou are totally positi"eB negati"ity is a part of your

past. It is easy for you to sustain positi"etougts and emotions. !en you sleep, you a"e a

lot of 5.&.?. and good dreams. &ac morning you wake up in a normal range of

consciousness feeling great.

(ou do not force a direction in your lifeB you allow it to flow.

(ou now find it "ery easy to concentrate. (ou a"e total recall at will. Anytime you find it

beginning to become difficult to concentrate, you take a deep breat and relax. (ou are nolonger bored wit te tings around you tus making it easier to concentrate.


17/78

(ou now structure your time so your energies are not scattered. %ings do no a"e to be

difficult to be wortwile. (ou no longer a"e to force te tings in your life. It is no longer a

battle to remember tingsB it is an easy natural flow.

6onstipation

2o deeper and deeper to sleep. Deeper and deeper to sleep. (ou know tat your wole

gastro#intestinal system is simply a muscular tube wic is coiled round and round inside

your body. 1arious parts of tis tube a"e "arious purposes, $ust like te speciali+ed

departments in a factory. %e mout is te recei"ing department were goods are accepted

and unpacked. %e troat and esopagus are te con"eyer system. %e stomac is a

processing room in wic te materials are prepared for use, and so on trougout te wole

system. And finally we a"e te useful products wic go into te body itself, and te waste

products wic we must eliminate.

%is wole factory as a continuous con"eyer system. %e tubes wic make up tis

con"eyer system are composed of rings of muscles. %ese muscles in teir contractions and

relaxation pus te material along troug te factory $ust like te assembly line cain in an

automobile factory. !en we start te relaxation at te troat, tat is automatically followed

by te natural rytmic alternate relaxation and contraction of te muscle. %ese contractions

occur in wa"es always tra"eling from te recei"ing room down toward te waste disposal

departments.

%e wa"e of relaxation wic we started a few minutes ago in te mout and troat, is now

mo"ing down troug te stomac towards te duodenum. 0ollowing te wa"e of relaxation

comes te peristaltic wa"es # alternate relaxation and contraction of te muscles down troug

te stomac, te duodenum and into te intestine. (our wole intestinal tract is becoming

relaxed and soon tese wa"es will reac troug te colon to te rectum. %e colon is a kind

of storage bin, $ust like a waste basket. !e don't run to empty a waste basket e"ery time we

get someting in it. !e do empty it wen it gets full. %at is te way your body functions too.

%ese peristaltic wa"es carry te waste material troug te colon and into te rectum were

it is stored. As soon as it becomes full, an automatic signal is sent out, and you reali+e you are

about to a"e a bowel mo"ement. As soon as you a"e tat feeling, you go to te toilet. !en

you sit down on te toilet, te contact of your body wit te toilet seat automatically sends a

signal to te round muscle wic keeps te "al"e closed te rest of te time. %is roundmuscle we call te spincter. %e waste "al"e we call te anus.

!en you sit down on te toilet, te spincter muscle relaxes. It becomes soft and flexible

and stretces easily. And tese wa"es of muscular contraction in te colon and rectum force

te material out. %ese wa"es are working on down troug your intestines now. And soon

after you lea"e ere you will feel te urge to a"e a bowel mo"ement. !en you feel tis

urge, go to te toilet, sit down and wait. ?ake no effort. (our body will take care of tat part

automatically and witout effort. ?ake absolutely no effort. (our body can dispose of its

waste material perfectly, if you do not interfere. ?ake no effort at all. Simply sit on te toilet

and wait. %e act of sitting on te toilet will be a signal to your unconscious mind. %e

spincter muscle will relax. %e rectum will empty itself easily and automatically.


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&"ery time you eat, your $aws automatically tense and relax. &ating is an automatic signal

wic starts te entire process in motion. (ou eat. (our troat swallows te food, alternately

relaxing and contracting. %e wa"elike action proceeds all troug your stomac, duodenum

and intestines. Soon after eating, you feel te urge to go to te toilet. !en you feel te urge,

you go. %e act of sitting on te toilet is automatically a signal to te spincter muscle. It

relaxes. %e wole muscle relaxes. %ere is no effort on your part. %e wole process isautomatic. !en you eat, te relaxation starts. Soon after eating, you experience te urge to

go to te toilet. (ou go to te toilet. (ou go to te toilet immediately wen you feel te urge.

!en you sit on te toilet, tat is automatically a signal for te anus to relax and become soft

and flexible. %en te colon automatically empties itself. %ere is noting for you to do

consciously but go to te toilet wen you feel te urge. All te rest appens automatically and

naturally.

Sortly after you awaken, you are going to a"e te urge to go to te toilet. !en you a"e

tat urge, go. And you will a"e an easy, natural bowel mo"ement. &"ery time you eat, it is

automatically te start of te process tat will bring about an easy, natural bowel mo"ement.

!en you a"e te urge to go to te toilet, go immediately. (our body will take care of terest. (ou are going to a"e a bowel mo"ement sortly after you awaken, and you will a"e

anoter one after your next meal.

6reating

I am in te process of creating a new indi"idual. No matter wat my age, no matter wat my

talents I can create te exact person I want to become.

If I want to become more successful, I will mentally create a more successful person. If I

want to become more calm, more relaxed, I will mentally create a relaxed person. I will write

down all te caracteristics I want to de"elop suc as self confidence, good self image,

ambition, acti"e body, good ealt, lo"ing attitude, tinness, appiness, friendliness, etc. I'll

list tem all. I will write tem down as continuous reminders tat I can become te person I

coose to become because witin me are all te traits tat make it possible to know and

belie"e tat I will become wat I tink about.

nce I decide wat I want to be I will become tat indi"idual. I now reali+e tat wat I tinkabout is wat my subconscious accepts, and I will recogni+e tose traits witin my own inner

being. ?y subconscious accepts e"eryting I put into it. I tell my subconscious exactly wat I

want and it will do exactly as I suggest. I reali+e tat I am continuously de"eloping, growing

and becoming and tat e"ery tougt and e"ery suggestion gi"en to my subconscious is acted

upon.

I recogni+e I am a creature of abit and te more often I tell my subconscious of te abits I

want to de"elop, tose are te abits I possess. It as been pro"en tat if you begin telling a

cild ow smart tey are, ow intelligent, tey will accept tat belief and express intelligence.

If I tell tat same cild ow dumb tey are tey will express tat belief also. %ey will

become wat I expect tem to become. I am te same way. I become wat I expect to become


19/78

so it is "ery important tat I feed myself good positi"e expectations and desires so tat I may

a"e in my life exactly wat I desire.

I will eliminate all self defeating tougts. I will ne"er tell myself tat tere is someting I

cannot do. I must be "alid, but ne"er tell myself I am not good enoug, I am not smart

enoug, nor talented enoug or tat tere is some goal I cannot accomplis.

If I belie"e it is realistic I can accomplis it. I will remember to write my desires down and

ten refer to tem often so can allow my subconscious to learn exactly wat I want, for if I

want it my subconscious will accept it if I tink on it and feel about it long enoug, often

enoug.

I will wear a rubberband around my wrist e"ery day for @9 days until I can de"elop a new

abit. If I am eating incorrectly or tinking in a negati"e way I will gi"e te rubberband a

sarp snap to remind myself tat I am dri"ing out te old abit. I am e"eryday in e"ery way

becoming more and more positi"e.

I am creating a wole new positi"e indi"idual. An indi"idual wo lo"es life, wo feels good,

wo is mentally and emotionally on an up beat. I refused to be negati"e, discouraged or

depressed. !it e"ery snap of tat rubberband I am dri"ing out te old traits and abits. !it

e"ery snap I am reminded tat I am creating a wole new person wo as all te traits I want

tem to a"e.

0ew people in life reali+e tat te creation process ne"er stops. I will not be te same

tomorrow as I am today. I will not be te same today as I was yesterday. Nowere is it written

tat I cannot cange. I can cange anyting about my make#up any time I coose to. I will

make it a point to read te book by Cames Allen. *As A ?an %inket*.

?an olds te key to e"ery situation for witin imself is te creati"e power to make imself

wat e wills. I am as a stalk of corn growing in a garden and I keep te weeds out. ositi"e

tougts e3ual positi"e results. %e crop I coose to plant is positi"e tougts. I ow reap te

ar"est.

I am te exact reproduction, tus far, of all te tougts I a"e ad all my life. I can cange

my wole being anytime I decide to dictate te exact type of being I wis to create for all time

and eternity. nce I a"e decided wat I want, I find a way of recei"ing it. I am to becoming

te most outstanding person I a"e e"er met. I mentally see and feel excited about creating

tat being and ten te pysical being will come fort.

6reati"e Abilities

(ou are now becoming all tat you are capable of being. (ou are ere on tis pysical eart

in pysical form as a result of your desire to learn, grow and e"ol"e. (ou a"e a mission in

life. 4et your subconscious new tap into your superconscious and uni"ersal le"els of mind to

pysically manifest your latent abilities and potentials so tat you may fulfill your destiny on

tis eart plane.


20/78

(our creati"e abilities are now being acti"ated. (our latent creati"e abilities are beginning to

emerge and intensify wit eac passing day. (ou now draw upon all subconscious knowledge

from your past to intensify you creati"e abilities. New fields of creati"e acti"ity are now open

to you. (ou draw from te uni"erse unlimited creati"e inspiration and energy. (ou now

acti"ate te creati"e abilities gi"en to you by te Di"ine ?ind. (ou now utili+e te unlimited

powers of you superconscious mind. %e wisdom of te uni"erse is witin and you now drawupon tis unlimited di"ine inspiration. (ou a"e te ability to tap knowledge tat you a"e

ne"ertapped before. (ou sol"e situations in a creati"e manner. (ou feel creati"e and you are

creati"e.

Depression I

(ou are a totally positi"e being. See rotecti"e Sield Script- (ou a"e a sield of

protection, oters do not boter you. Any negati"ity bounces off of you. 4o"e is wat you are.

(ou are peace and tran3uility. 6omplete compatibility wit di"ine lo"e.

As easily as te negati"ity bounces off, so easily too you are like a sponge for positi"e

tougts and emotions. (ou are in total control of your tougts and emotions. (ou easily

maintain positi"e tougts.

As you become aware of any negati"ity, you may take @ deep breats and renew your

positi"e sield. &"eryone as negati"e tougts, but from tis time forward, you will let any

negati"ity flow from you and dissipate into te air.

Anytime ner"ous tensions comes into your day, you will release it wit @ deep breats and

replace it wit positi"eness. (ou are no longer concerned about ow oters recei"e you. It is

teir responsibility to decide wat tey tink of you, not yours. 4o"e is wat you are, not

wat you do or say.

(our sield protects you. (ou are completely compatible wit te di"ine lo"e. (ou now

approac e"eryone wit lo"e and a smile unconcerned wit teir reactions.

Depression II

%ink of te most peaceful scene you can remember. 4et your mind's eye ro"e o"er te scene

as you recall te tings tat made it peaceful or beautiful or memorable. 4et your mind

become permeated wit te colorful serenity of te scene. %ink about eac tougt I sare

wit you and let it sink into your consciousness on all le"els.

I am made in te image of 2od. %erefore, te peace tat is 2od's nature must likewise be at

te eart and center of my being.

Noting was e"er intended to interfere wit tis peace. !ate"er is at te bottom of my

distress as no place in te Infinite plan.


21/78

I let myself sink into te arms of te &ternal like a tired cild in its moter's arms. eace

steals o"er me and te 3uiet of te &ternal wraps itself around me.

)e still soul and know tat I am 2od. 0ater, I become still in %y presence. I feel now te

Infinite stillness. &"en toug te storm rages witout, I feel ty peace witin. I am 3uiet,

relaxed, passi"e in %y unruffled peace.

I am ade3uate to anyting tat can appen. Noting is too muc for me because noting is

too muc for 2od, wose tougts now dwell in my mind.

I and te 0ater are one; terefore I surrender my imperfect tinking. I am going to let tis

?ind tat was in Cesus 6rist be in me, tinking Its tougts troug ?e. %ese tougts are

tougts of fulfilled desire since all of 2ods desires are always being fulfilled. %e 4ord is my

Seperd; I sall not want for any good ting. He restoret my soul, my tinkingB I will fear

no e"il and I will coose to dwell in tis ouse of te 4ord fore"er. %ink on wat you a"e,

not on wat you a"e lost for blessings counted multiply and e"ery lost ting can be restored

or compensated for.

Depression; %at !as (esterday

As you continue to drift and float, all oter sounds fade away into te distance. (ou pay

attention only to te sound of my "oice. I want tree points about depression to become

firmly establised in your mind. 0or tat is wat we are going to discuss, and eac point about

depression is te absolute trut to you. Now te first point is, tat you a"e a rigt to be ere.

(ou are as good as anyone. (ou are a cild of te uni"erse, no less tan te trees or te stars.

(ou a"e a rigt to be ere, and weter or not it is clear to you, te uni"erse is unfolding te

way it sould be. %erefore, you can accept tat tere is a uni"ersal plan, greater tan any

man, greater tan any one of us, and so, you can be at peace wit yourself. (ou can be at

peace wit yourself if you want to be ... and tat comes to te second point.

0or in tat plan tat affects e"eryone in tis uni"erse, outside of natural disasters, all

depression is subconsciously self#inflicted. %at is te second point. All depression is

subconsciously self#inflicted. Now, eac emotion of te mind is reflected in te electro#

cemical balance of te brain. rolonged feelings of depression can cause cemical imbalance

tat, most times, corrects itself. !it my clinical experience, I can usually tell wo will

respond successfully if I place tem on medication rigt away, and wo can respondsuccessfully witout it. In eiter case, you will be successful in con3uering depression. !en

you do feel well again, you may do so for only a matter of minutes or ours, and ten

depression may return, and it may be anoter se"eral days or e"en weeks before you again

feel well. %ere may be a alf do+en of suc ups and downs before te symptoms are gone for

good.

Now te tird point as to do wit time and te absolute necessity to li"e, not $ust in te

present, but te moment of ere and now. %e tird absolute trut as to do wit te necessity

to li"e eac moment of te ere and now. 0or example, yesterday you were depressed but

today is a new day. &"ery day is a fres beginning. &"ery day is a fres beginning, and e"ery

morning is a world made new. %oday is our most important day. (esterday is gone. !ecannot li"e in te past, else we cannot go forward, because li"ing in te past dulls te keen


22/78

edge of our imagination. %e past, e"en yesterday, can be of "alue only as we glean lessons

and profits from our experiences. 0or as 4ongfellow wrote, *Nor deem te irre"ocable past as

wolly wasted, as wolly "ain, if rising on its wrecks, at last, to someting nobler we attain.*

Ha"e you e"er felt circumstances crowding in upon you because of failure and

disappointment and depression and said, *If I can only get a break, an opportunity to start all

o"er again* !ell, ten, remember wat !alter ?allone wrote about opportunity # *%ey dome wrong wo say I come no more, wen once I knock and fail to find you in, for e"ery day,

I stand outside your door and bid you wake and rise, to figt again. %oug deep in mire, ring

not your ands and weep. I lend my aid to tose wo say, 'I can'. No same#faced outcast e"er

sank so deep, but yet, migt rise again and be a man.* (esterday, te sun sank beind te

ori+on at te close of te day. %e sky was o"ercast, no stars appeared witin te firmament,

and you were downcast, depressed, because te day ad brougt only frustration. %oday, you

awaken wit te sunligt pouring in troug te window, a new day is at and, a new

opportunity to build upon te lessons learned from yesterday's failures. Now, eac of us is

ere to accomplis someting, some particular pase of te uni"ersal plan tat is greater tan

man, greater tan eac and e"ery one of us. %is uni"ersal plan or life force goes on weter

we like it or not. !en we face lifeas a wole, and try to reali+e tat e"ery experience is leading us towards fulfillment of tat

plan, wen we take eac day and endea"or to make te most of it, ten, tings come out

alrigt. Someone as said we must listen for life to appen, listen expectantly. Now, you a"e

not been listening expectantly. (ou really a"e not been listening at all. (ou a"e been

concentrating on your problems and as long as you concentrate on a problem, ten you a"e a

problem, because you are wat you concentrate your mind upon.

(ou are wat you are greatly concerned wit. Now, wen you let go of tat concern, wen

you let go of tat problem, by canging your tinking, wen you say, *%o eck wit te

problem/* ten you begin to see te solution to your problem, because your mind is free, and

terefore, wen your mind is free, you can utili+e it to be effecti"e to make it work. (ou must

say from now on, *I let go of my depression. I de"elop and maintain a appy disposition eac

day. &ac day I re$ect te negati"e and see te positi"e in all tings.* )ecause te only reason

tat you a"e been staying depressed is tat you a"e not learned yet ow to deal wit your

negati"e tougts, to allow in te positi"e tougts of trut and lo"e and ope. &"ery day is a

callenge, a new opportunity to pro"e yourself in reality, to be a belie"er in trut, and lo"e

and ope, tat you do not need to feel elpless and opeless, tat you can separate off and

distinguis te "ast difference between tose e"ents in your life and your reaction to tem, for

tey are "astly different. %ey are not te same at all and you must separate off from tose

e"ents in your life and your reaction to tem. %e problem is not weter you need a new $ob,

weter your wife or your usband as gone or left, or tat someone else did rigt or wrong,or tat you did rigt or wrong, or te terrible tings tat occurred in your life. It is not any of

tose tings at all. It is your reaction to tem. It is te sentences you say in your ead, suc as,

*, my usband is gone/ I cannot li"e witout im/* r, *I'"e got a terrible pain in my back/

I'll ne"er li"e a normal life again/*

%at is really te problem for wen you gi"e yourself tose negati"e tougts, ten you are

bound to feel depressed so you a"e to learn ow to turn tose sentences around, turn tem

around completely; *7, so I made a mistake, but I won't again* r, *7, so my wife died

and I miss er but I can start o"er wit a new life.* !ate"er it is tat you say to yourself

about tose past tings makes you depressed because you a"e not learned to turn tem

around and wen you are depressed, wen you are in tis frame of mind, you are dead/ %atis deat/ 5emember 4ot's wife was told, *Don't look back for you will turn into a pillar of


23/78

salt/* )ut, se $ust ad to look back. Now, you must not look back. (ou are troug looking

back. (ou can only li"e te "ery moment you are li"ing, and you can li"e tat to te fullest,

and en$oy it by te proper tinking. Hasn't tere e"er been a desire, an urge, to accomplis

someting you ne"er attained %ink about tat. %ake eac day as it comes, and en$oy te

sunsine, te song of te birds, te laugter of te cildren. See all tose positi"e tings.

4et eac day crowd out yesterday's sorrows completely. 5emember tat *e tat climbs te

ladder must begin at te first rung* # 5obert Scott said tat. %e 6inese say, *A tousand

miles $ourney begins wit one step.* As we seek iger and wider "ision, eac new day

becomes te next rung upwards, a new opportunity to rise abo"e yesterday's sorrows,

frustrations, depressions and failures, to a world made new, so tat te riental poet urges us;

*4ook well, terefore, to tis day.* 4ook well, to tis day.

Now, in your mind's eye, I want you to "isuali+e a sign, a sign, anging rigt in front of you,

and tat sign as tree words on it, and te words are; %at was yesterday. %at was

yesterday, wen tings didn't go rigt. %at was yesterday, wen you failed to turn your

negati"e tougts around. %at was yesterday wen you ga"e up ope. %at was yesterday,wen you didn't decide to start o"er, like you sould a"e, and tat was yesterday, wen you

were only tinking of yourself, instead of te appiness of oters, and wat you could do for

tem. %at was yesterday, wen you made a mistake. %at was yesterday, wen you know

you said te wrong ting. %at was yesterday, wen you know you did te wrong ting. %at

was yesterday. %at was yesterday, wen you ated yourself, but e"ery day is a fres

beginning, and e"ery morning is a world made new, and te past is not wolly wasted. It is

not in "ain, rising on its wrecks at last, tere is someting nobler you will attain. )y replacing

negati"e tougts wit positi"e tougts, e"ery new moment is a new opportunity, and as you

accept tis trut, you feel te warmt of trut and lo"e and ope course troug your eart,

you relax completely, confident tat tere IS a plan for you, and tat, e"en toug you can't

understand, you must go troug tese learning experiences tat you are going troug, in

order to satisfy tat plan. (ou are, ne"erteless, perfectly willing to go troug wate"er

experiences you need to go troug, so tat you can allow yourself to be te master of your

own fate, to be in control of your own feelings, for tis dawn of a new day only comes after

te nigt. (ou cannot a"e a mountain witout "alleys, oterwise, e"eryting is all a plateau.

%e brigtness of te sun would mean noting, except by comparison to te darkness of te

nigt. It's only by contrast tat we can understand life, and so, instead of reacting ad"ersely to

te problems and frustrations of yesterday, you ang on tem tat sign. %at sign tat says,

%at was yesterday # you see te sign in your mind's eye. (ou lift tose problems from your

soulders and ang tem upon tat sign and lea"e tem tere, because, as a result of tefaitful practice of your self#ypnosis, and te learning to control your tinking in a positi"e

way, e"ery day, as a fres beginning, and e"ery morning is te world made new, and tis is a

new day for you, and a new morning # a day witout depression, a day witout frustration, a

day witout failure, a day in wic you are more effecti"e in e"ery single area of your life,

tan you a"e e"er been before, and wy )ecause you a"e let go of your problems. (ou

a"e stopped letting tem andle you. (ou are andling it, by turning tose negati"e tougts

around, because it is not te e"ents of your life tat are affecting you. It is your reaction to

tem, and you are troug letting negati"e tougts create negati"e reactions to te

experiences of your life, wic depress you and run you ragged, run your e"ery moment,

e"ery moment of your life. (ou are going to learn to relax comfortably, in te knowledge tat

you can and will do your part and will continue to do your part.


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Disease

I let my tougts mo"e out to te "astness of space, as toug tere were no suc ting as

illness or disease. !it tat I a"e noting to do. I consider te ea"ens, te ceaselessmo"ement of tose tremendously ea"y bodies wic are being drawn troug space wit

sublime ease. I tink of te resistless flow of spiritual currents tat are at tis moment

guiding, directing, controlling all of te migty substance of te uni"erse. I lose myself in a

sense of te "astness of tat force.

No longer do I let my tougts o"er around a disease or illness as a pysical ting. I tink of

eac organ as an idea of te Infinite, concei"ed before I was concei"ed. It is one separate and

distinct idea of 2od. All of 2od's ideas are perfect. I refuse to tink of it as a"ing blot,

blemis, or inaction. I see it as te willing ser"ant of me te tinker, and tis, my tougt, is

now being taken up by te Fni"ersal %inker and brougt fort into actuality. Not being an

organ but an idea, it is a perfect idea now. I do not care wat laboratories sow, I now take2od's "iew and see all of is ideas as being perfect. And it is so.

!ate"er is blocking my complete reco"ery must be some idden strand of tougt tat

olds some mental reser"ation. I am not aware of its nature, were it started, or wat keeps it

acti"e. )ut it must be mine, weter I can trace my way to it or not.

I do not want it to keep operating, terefore I now declare tat it is a "estige of my former

destructi"e tougt. I empatically state tat it is completely out of line wit te Infinite

%inker's tougts wic are trying to manifest perfectly troug me. It is a s3uatter li"ing on

territory were it as no rigts of any sort. I call in te law to e"ict, dissol"e, and negate it

rigt now.

I was my ands of it. I do not a"e to figt it, worry about it, or pay any attention to it. It is

noting trying to be someting. It is no more real tan te bogey man tat scared me as a

yout. I turned e"ery last tread of my tougt to te contemplation of tat steady mo"ement

of te tougt of 2od in me and troug e"ery single cell of my body.

I tink of Its beauty, Its unutterable armonies, Its total unawareness of any resisting force,

Its breating of *It is good* as It contemplates te uni"erse It as brougt into being. Guietly

now I let myself drift into te innermost parts of te Infinite ?ind, catc someting of it

unsakable peace, knowing tat tis ?ind flows troug me as my mind. It is so.

Drug Addiction Session I

Now as you go deeper and deeper relaxed, deeper and deeper on down, in your mind's eye, I

want you to imagine te symptoms of witdrawal. I want you to feel te nausea. 0eel your

stomac turning. 0eel all your muscles tigten. 4ike you're tied up in knots and you feel

terrible all o"er and I want you to take tose feelings, take tose feelings and you're going to

associate tem wit te drug itself. (ou associate tose feelings wic represent te

witdrawal symptoms wit te drug itself, wit te eroin or wate"er you retaking. 0romnow on instead of te witdrawing causing te symptoms, te drug itself will bring te


25/78

symptoms about. 0or you're conditioned $ust as muc as if I'd said a nice tick $uicy steak

smotered in musrooms or if I asked you to concentrate on a lemon, you'd feel te sali"a, te

organs would respond, and now I say tat te organs respond to te drug eroin or wate"er

you're taking. %e organs respond by producing "ery uncomfortable symptoms so from now

on wene"er you take a fix tese "ery uncomfortable symptoms begin to sow temsel"es. As

tey sow temsel"es, you feel tem, you feel tem deeply, "ery deeply. %ey are "eryuncomfortable. n te count of tree as you witdraw from te eroin, te symptoms, instead

of getting worse, get better. (ou feel better. ?ore alert. ?ore awake, more "ital, more full of

life. ?ore full of pep and energy tan you a"e ad for a "ery long time. (ou feel as toug

you are full of "itamins. It's going to be "ery easy for you to witdraw because te

witdrawing makes you feel good, and te taking of te drug makes you feel bad. (ou're

going to be surprised about te re"erse effect, but it's becoming a permanent part of your

subconscious mind, ne"er to be remo"ed. (our need for eroin is gone. )ut you a"e a

tremendous need to witdraw for if you don't ten you feel te symptoms. Now starting rigt

at tis moment, you're going to begin a new pase of witdrawal. A witdrawal witout pain,

witout nausea, witout "omiting, and witout troubles. Now I want you to feel good all te

time, and te drug is te ting tat makes you feel bad. %e ting tat gi"es you te nauseaand te problems is te ting tat ties up your guts, tat's eroin. Now as you go deeper and

deeper relaxed, and as all of te sounds fade away in te distance, all of tese suggestions take

complete and toroug effect upon your mind, body, and spirit. And you sink deeper and

deeper and deeper. Noting disturbs you. 0or you'"e begun your witdrawal rigt now. Now,

sleep deeply and let tese suggestions seal temsel"es in te deepest part of te subconscious

mind. !ay down.

Drug Addiction Session II

As you go deeper and deeper relaxed, deeper and deeper wit e"ery breat you take.

I'm now going to talk to you about te con"alescent stage in treating te problem of drug

addiction. Now, as you go deeper and deeper and I gi"e you tese suggestions, tey take

complete and toroug effect upon you. Cust as your suggestions took effect upon you in te

treatment of your drug addiction problem.- (our drug problem is o"er, tat's been

straigtened out completely and furtermore you know it. (ou're cured and you're completely

cured. (ou a"e no desire for drugs in any way, you don't needtem, you don't want tem and

tey're no longer a part of your life. ?ost of all, you're proud. roud because you're on top.

(ou're really on top now. (ou don't a"e anyting you a"e to pro"e, you'"e pro"ed it. (ou

pro"ed yourself an adult, you'"e pro"ed yourself mature. (ou'"e pro"ed tat you can functionin society. (ou'"e pro"ed tat you can earn a li"ing. (ou'"e pro"ed tat you can study, tat

you can tink, tat you can read, tat you can be a uman being in e"ery way, not $ust any

uman being, but one tat is effecti"e. )ut e"en more tan tat, you'"e pro"ed your ability to

con3uer te most difficult problem on eart. A drugproblem wic is someting tat if oter

people, wo were not aware of tat problem, were faced wit it, tey migt not be able to

surmount tis problem at all. (et, you a"e done it. (ou a"e pro"ed yourself e"en more tan

most people. Now, it's important, now tat you a"e pro"ed yourself, now tat you a"e

obtained a cure and you are on top, to stay tere. %e maintenance of te cure is important, is

$ust as important as getting te 6ure itself. !en a person as pneumonia or tuberculosis,

e"en toug tey are completely well, e"en toug te bugs are already killed and te disease

one#undred percent, no doctor would e"er ad"ise tat patient to take a $ob as a sand#og andexpose temsel"es to silicosis, because tere's too many oter tings to do, too many oter


26/78

ways to be effecti"e and to put an indi"idual rigt back in te en"ironment were te disease

processed, could start again. 0or tis reason it's "ery important tat e"en toug you're

completely cured and you are completely cured one#undred percent, you can go anywere,

you can do anyting, you can be anyting, but te "ery best climate for you to be effecti"e in

is not tat climate in wic you would be constantly exposed to drugs. Not because tere's

any danger to you, because you're already cured, but simply because you don't put a patientwo $ust reco"ered from an illness back in te ward wit all te sick people. (ou segregate

te sick from te well. (ou gi"e te patient time to con"alesce e"en toug tey are well,

time eals all wounds and makes us strong. Stronger and stronger wit e"ery day tat passes.

Strong in body, strong in mind and strong in spirit. )etter able to witstand disease. Dis#ease.

And tat's "ery important to you, extremely important because tat's exactly wat's going to

appen. Namely, you're going to be "ery appy and contented because you a"e licked tis

problem, completely and torougly, one#undred percent and because of tis, you are going

to a"oid drugs like te plague, and places were drugs are, like te plague. It's important tat

you a"e a certain amount of time to de"elop a complete stability in e"ery area of your life,

because tat's wat you really want to be and you're going to be, and tat's stable, ade3uate,

and effecti"e. (our cure is permanent in e"ery way and it's going to stay tat way. (our cureis final and you are safe. Stable, Ade3uate, 0inal and &ffecti"e. %ose four words, te initials

spell *SA0&* and you're going to remember it and ne"er forget it. (ou're ne"er going to

forget it/ (ou're going to remember it and it's going to become a permanent part of your mind.

(ou're going to be safe. (ou're going to safe, SA0&, SA0&. *S* stand for stable, you're going

to be stable, more stable tan you e"er a"e been in your life. *A* stands for ade3uate. (ou're

going to be ade3uate "ery ade3uate in e"ery way, all te time. Noting can trow you. *0*

stands for final, your cure is permanent and final in e"ery way. And *&*, *&* is te most

important of all because you're going to be effecti"e. !at good is it to be stable and a"e a

permanent cure if you $ust sit tere and don't do anyting (ou re going to be effecti"e,

effecti"e in your work. &ffecti"e in your play, effecti"e in e"ery single area of life and you

put tem togeter and tey spell safe, SA0&, and tat's wat you are, SA0&. Now sleep,

sleep, and let tat suggestion take complete and toroug effect upon your mind, body and

spirit, sealing itself in te deepest part of your subconscious mind, ne"er to be remo"ed. (ou

are safe, SA0&, stable, ade3uate, final and effecti"e. Safe, and e"ery single time tat you a"e

any difficulty watsoe"er, you feel depressed in te least way or anyting comes up tat

boters you, you are going to see tat word rigt in front of your eyes, SA0&, and tat's going

to tell you in e"ery way and re#enforce tose suggestions o"er and o"er. %at word SA0& is

going to take te place of all te problems you ad in te past because SA0& is going to sol"e

tem. Drugs ne"er sol"ed anyting for you, tey're gone, tey're finised. It's a final and

permanent cure. now you're going to con"alesce for a few monts, or as long as you need to,

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75330431 Hypnotic Scripts