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LUNCHTIME AFTERBURNER
AUTUMN 2017
MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY
7.00 - 7.50
8.00 - 08.50
13.00 - 13.45
18.00 - 18.55
19.00 - 19.55
20.00 - 20.50
TRI-FITAM KICKSTART
AM KICKSTARTAM KICKSTART AM KICKSTART
RUN-FIT RUN-FIT
LUNCHTIME AFTERBURNER
ATHLETIC FUSION
LUNCHTIME AFTERBURNER
ATHLETIC FUSION
PEAK PERFORMANCE
FOUNDATIONS
PEAK PERFORMANCE
FOUNDATIONS
ATHLETIC STRENGTH
FUNCTIONALGAINS
FUNCTIONALGAINS
MOVEMENT &MOBILITY
TEE-TIMEGOLF FIT
DUBLIN SPORTS CLINIC | CHARTERED PHYSIOTHERAPY | SPORTS THERAPY | STRENGTH & CONDITIONING 24-26 SOUTH CUMBERLAND STREET, DUBLIN 2 WWW.DUBLINSPORTSCLINIC.IE 01-551 7343 [email protected]
ClassSchedule
9.30 AMMASTERCLASS
MOVEMENT &MOBILITY PILATES
ATHLETIC
PILATESFLOW FOUNDATIONS
W
AM KickstartOur own fusion of strength and conditioning, athletic movement and high intensity bursts for an effective total body workout that will leave you feeling strong, energised and pumped for the day ahead. Class is a mixed level and suitable for all fitness levels. * Wed = advanced
Athletic FusionAthletic fusion brings together athletic training and functional movements using bodyweight drills, kettlebells, dumbbells, TRX and balls. With some intermittent high intensity bursts guaranteed to make you sweat like an athlete.
Athletic StrengthThis strength focused session includes a blendof functional strength movements and athletictraining to promote whole body strength, improve conditioning and build lean muscle.
FoundationsFoundations is designed for those new to training, returning post injury or after a long absence from the gym. Class is focused on corrective movement patterns, strength, core stability and increasing exercise capacity.
Functional GainsAn effective full body workout designed to improve muscle function and strength, core stability and endurance. We use a range of exercises and equipment to hit every muscle group, burn fat and improve general conditioning.
Lunchtime AfterburnerBreak away from your desk and join us for a stress busting session featuring varied functional training movements with kettlebells, dumbbells, TRX, med balls, boxes and intermittent high intensity bursts guaranteed to make you sweat and burn fat through the afternoon. Suitable for all fitness levels. Movement & MobilityDSC Movement project is designed to help you move better. Using foam rollers, stretching ropes and massage balls, we will guide you through the techniques required to improve mobility and flexibility. Ideal for recovery post exercise or part of injury rehab.
Peak PerformancePeak Performance is a high level training session for experienced athletes. Featuring Olympic lifts, power, speed and strength work to accelerate performance.
Run-FitFunctional strength and conditioning training for runners and non-athletes looking to improve their running ability or returning from injury.
Tri-FitFunctional strength training for triathletes. Designed to improve performance and prevent injury.
Tee-Time Golf FitOur golf specific training sessions are designed to improve strength, enhance performance and prevent injury.
PilatesBenefit from improved core strength, increased body conditioning, enhanced flexibility and greater mobility with our Pilates Flow (Beginner level) or Pilates Athletic (Advanced) classes.
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